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The Updated Training Wisdom of John Kellogg
The Updated Training Wisdom of John Kellogg A collection of John Kellogg’s writings on training for distance runners Compiled by John Davis between May 2009 and December 2015 [email protected] www.runningwritings.com “Why do I pose as ‘Oz’? Because I know which mission to assign to help runners discover their potential. But I can't give them any results through magical powers; I'm just a human like the little carnival man from Kansas. I can only guide them. ” —John Kellogg Preface The goal of this project was to compile as many of John Kellogg’s posts on LetsRun.com as possible. I profoundly admire his training advice and his knowledge, and applying his principles to my own training brought me to new heights as a runner. Why John Kellogg, and not any of the other highly-regarded figures in the running world who have posted on LetsRun.com over the years (Renato Canova, Nobby Hashizume, Jack Daniels, et al.)? Perhaps because of his mysterious, guru-like reputation, or perhaps because of the sheer difficulty of assembling the range of posts. I also felt that it had to be done, that it would be a great loss for this knowledge to fade into obscurity over the years. John Kellogg seems to revel in the anonymity of the internet, and has posted under probably dozens of different “handles” over the years. In all likelihood, the writings here represent only a fraction of his total contribution to the online running community. Though his words sometimes fell on deaf ears, the power of the internet preserved much of his writing. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
Chronological Progression of New Zealand National Records/Best Performances
Chronological Progression of New Zealand National Records/Best Performances Men 3 miles/5000m 3 miles 16:03.4 Peter Morrison Dunedin (Car) 14 December 1889 15:40.4 Derisley Wood Auckland (Domain) 7 February 1891 15:27.2 William Burke Dunedin 29 May 1893 14:49.0 William Simpson Auckland (Domain) 21 December 1901 14:45.2 Randolph Rose Wanganui 28 February 1925 14:29.2 Randolph Rose Wellington 26 March 1927 14:14.8 Jack Lovelock London GBR 15 August 1936 14:07.0 Cecil Matthews Wellington (BR) 11 December 1937 13:59.6 Cecil Matthews Sydney AUS 5 February 1938 13:55.8 Ernest Haskell Auckland (OS) 13 February 1954 13:54.4 Bill Baillie Auckland (OS) 31 January 1955 13:42.6 Kerry Williams 20 December 1955 13:38.7 Murray Halberg Otahuhu 2 February 1956 13:14.96 Murray Halberg Cardiff GBR 22 July 1958 13:11.4 Murray Halberg Auckland (OS) 13 February 1960 5000m 14:49.6 William Savidan Los Angeles USA 5 August 1932 13:35.2 Murray Halberg Stockholm SWE 25 July 1961 13:35.0 Dick Quax Hamilton (Por) 12 February 1972 13:28.50 Dick Quax Stockholm SWE 25 July 1973 13:27.2 Dick Quax Helsinki FIN 30 July 1973 13:18.33 Dick Quax Stockholm SWE 7 August 1973 13:13.10 Dick Quax Stockholm SWE 5 July 1976 13:12.86 Dick Quax Stockholm SWE 5 July 1977 13:10.19 Adrian Blincoe Heusden BEL 20 July 2008 6 miles/10000m 6 miles 30:49.6 William Savidan Hamilton 16 August 1930 29:57.4 Harold Nelson Dunedin (Car) 5 March 1948 29:43.4 Lawrence King Dunedin (Car) 20 February 1953 29:06.8 Lawrence King Auckland (OS) 17 January 1955 28:53.8 Bill Rodger Auckland 6 February 1956 -
April 2021 to Get Involved with This Exciting Opportunity
As an Olympian View this email in your browser Dear <<First Name>>, This quarter we have lots to share with you: Message from the Olympians' Commission Chair - Chantal Brunner Profile - Olympians' Commission Member - Martin Brill Believe in Sport Appointment - Alexis Pritchard Olympic Day - June 23rd TOKYO 2020 UPDATES NZ Team Preparation The Great Olympic Skate - Get on Board Olympian Discount on NZ Team Merchandise OLYMPIAN EDUCATION & OPPORTUNITIES Power Up Workshop Adecco Job Opportunity AirBnB Experiences Business Accelerator Workshop Otago Medical School Survey FACE BOOK PAGE WHERE ARE THEY NOW? - Barry Magee OBITUARIES Message from the Olympians' Commission Chair Kia ora koutou, April 14 marked 100 days until the opening of the Tokyo 2020 Olympic Games. As the date of the Opening Ceremony approaches, and athlete selection announcements begin to flow, we look forward to welcoming new Olympians into the New Zealand Olympian whanau. It’s clear that these Games will be conducted in challenging circumstances. Our athletes are preparing for a tough and very different Olympic Games experience. News that international spectators will not be able to attend the Games (while understandably necessary) is a blow, especially for competing athletes and their families. Because of these international travel restrictions, NZOC and its partners have sought new ways for New Zealanders to show their support. Some fantastic national and regional events are planned (we had a sneak preview at our last Olympians Commission meeting. Read more below about the Great Olympic Skate Roadshow which will be visiting 40 towns in 41 days, kicking off on Monday May 10th, with Olympians from all Games set to join for parts of the journey. -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
The Sub-4 Alphabetic Register (1,338 Athletes As at 27 April 2014)
The Sub-4 Alphabetic Register (1,338 athletes as at 27 April 2014) No country has kept greater faith with the legend of the sub-four-minute mile than the USA. Duing the 2014 indoor season in that country 48 athletes broke four minutes and the US total of sub- four-minute milers is now approaching the 450 mark. Elsewhere, even the distant past eventually yields its secrets: a hitherto overlooked performance from as long ago as 1974 by a Bulgarian was not discovered until 36 years later ! There are now 17 sets of brothers, including five sets of twins, and five sets of fathers and sons who have broken four minutes. The most recent contributor to this family tradition is John Coghlan, son of Eamonn Coghlan. No grandfathers and grandsons as yet ! Performances listed in this Register represent the first occasion on which the athlete ran sub-four- minutes for the mile, followed by the all-time personal best if there was a subsequent improvement. Almost 60 per cent of the 1,338 athletes listed have not bettered their first Sub-4 performance, though some of those from the more recent years will obviously do so eventually. Performances listed in tenths-of-a-second were recorded manually; it may be that some of these were also automatically recorded and the figures not made public, but as they mostly date back 30 years or more it is very unlikely that such data will ever come to light. The standard middle- distance event in international competition has for more than a century been the 1500 metres, and but for this there would certainly be twice as many sub-four-minute milers as there actually are. -
Etn1974 Vol20 17
TRA[HDEWSLETIER and Traa:k5tats Vol. 20, No. 17 August 15, 1974 UNITED STATEs·ouTDOOR NEWS MAINE forwardthem to T&FN/-100, Heats(a):1-1. Gilkes 9.4; 2. Pough(Tex Sn) 9.4. V-1.Okyir (Angelo St-Gha) 9.4. Semis AC,Bangor, July 20-SP, Wallin(unat) 61-10¾. (b): 1-1.Gilkes 9.4; 2. Smith(Lipscomb) 9.4. 11-1.Okyir 9.4. 220, Heats(a): 1-1.Gilkes 20.9. V-1.Okyir 20.9. 440, Heats NEW HAMPSHIRE (a): 1-1.Sang (NCC-Ken) 46.7. 11-1.Oliver (Troy) 46.8. 111-1. Morris(Dela St) 47.1. IV-1.Singletary (SCC) 46.5; 2. Hill (D AC, Hanover,July 27-SP, \/Vallin61-10½. Bapt)47.0. Semis(b): 1-1.Douglass (SEn La)46.8; 2. Single tary 46.9; 3. Morris47 .0. 11-1.Jenkins (Tex Sn) 46.4; 2. Oliver MASSACHUSETTS 46.6; 3. Sang46.8. 880, Semis(b):11-1. Geter (P View)1 :48.5; 2. LaGrant(Tex Sn) 1:48.6; 3. Melville(Gramb-Trin) 1:49.0; AC,Braintree, July 22-SP, Wallin61-6. 4. Leier(Whitman) 1 :49.4. HH,Heats(a): 11-1. Foster (NCC) AC,Braintree, July 29-SP, Wallin62-0. OT,Dupuis (Back 14.0. Semis(b): 1-1.Foster 13.8. IH, Heats(a): 11-1.Thomp us AC) 178-9. son (TexSn) 52.1. 111-1.Bassett (NCC) 51.8. Semis(b): 1-1. Thompson51.7; 2. Bassett51.7; 3. Taylor(Oxy) 52.0. 11-1. CONNECTICUT Stevenson(Sn) 51.9; 2. -
Full Event Programme
Welcome Message Athletics New Zealand On behalf of Athletics New Zealand, I would like to welcome all athletes, officials, coaches, volunteers and spectators to the 2021 New Zealand Cross Country Championships. Athletics NZ would like to acknowledge and thank Margaret Knox and the team at Athletics Otago for hosting this competition. A big thank you also to the officiating team and to Technical Delegate Ruth Liong. Almost 400 athletes from across the country will be competing at these championships and relishing the chance to go home with the title of 2021 New Zealand Cross Country Champion. Special thanks to our event sponsors Pub Charity, Kiwi Gaming Foundation, The Lion Foundation, Bendigo Valley Sports & Charity Foundation and AON for their support of this event. Enjoy the day and run well! We will be cheering you on. Pete Pfitzinger Athletics New Zealand Chief Executive Welcome Message Athletics Otago Athletics Otago extends a warm welcome to all athletes, coaches and officials attending the 102nd New Zealand Cross Country Championships. We return to compete on the Chisholm Links Golf course to stage the 2021 Championships. It is the same course used for the Athletics NZ Cross Country Challenge last year when the Covid pandemic impacted the planned national cross country events. We acknowledge the goodwill and co-operation of the Chisholm Links Golf Club in staging these Championships. The management and golf community have gone out of their way to enable us to race over their fine terrain. These Championships, first held in 1903, have over the decades seen the nation’s best distance runner’s feature. -
Vetline-Oct-2012
OCTOBER 2012 VOL 30 No. 4 30 No. VOL OCTOBER 2012 New Zealand Masters Athletics NZ Half Marathon NZ Cross Country Championships Championships PALMERSTON NORTH HAMILTON NZ Road Championships ISSN 1173 - 1265 WELLINGTON Vetline | CONTENTS Andrew Davenport (508) and Michael Wray (545) shoulder to shoulder during the National Half Marathon champs Photo | SHARON WRAY Grinding it out at the National Cross Country champs in Hamilton Photo | SHARON WRAY ww Official Magazine of New Zealand Masters Athletics REGULARS ARTICLES FOUNDED IN 1970 President’s Report 2 On the Waterfront MICHAEL WRAY 6 Letters to the Editor 3 NZ Cross Country Champs MIKE WEDDELL 13 Stretching Through the Ages BARRY RAIT 17 Committees / Contacts 4 Action at the national cross country champs at Hamilton Prepare for Competition JOHN WAITE 18 Calendar 48 (L to R): Janice McCallum third W45, Lisa Kurnut third London Olympics MALCOLM CLARK 19 W40 and Carolyn Smith first W50 PHOTO - SHARON WRAY National Half Marathon Champs MICHAEL WRAY 20 Vale - Super Syd PETER TAYLOR 23 NEWS The Day the Lions Roared PETER O’HALLORAN 26 QEII Stadium, Christchurch…before and after… Standing Sprint Starts EVAN MACINTOSH 27 Britain BRIDGET CUSHEN 38 PHOTOS - ANDREW STARK Mountain Running Champs DEREK SHAW 29 Auckland CHRIS THOMPSON 40 A Very Pedestrian Subject GEORGE WHITE 30 Otago JOHN STINSON 40 Are They High Performers? JOHN MUSKETT 31 Len Wilson M75 (1344) and Richard Thomson M55 (1325) Northland COLLEEN BRUNKER 41 Lyn Ventris WILMA PERKINS 32 at the national cross country champs at Hamilton -
2019 Annual Report to Honour
2019 ANNUAL REPORT TO HONOUR . TO PRESERVE . TO EDUCATE . TO INSPIRE Front cover: Beatrice Faumuinã became the first New Zealander to win an athletics world title when she won the discus at the world Railway Station, Anzac Avenue championships in Athens in 1997. PO Box 643, Dunedin 9054 Telephone 03 477 7775 Back cover: Three Honoured Members who were lost during the [email protected] year: Yvette Williams pictured breaking the world long jump record in nzsportshalloffame Gisborne in 1954; Bill Baillie in Los Angeles in 1966 and Brian Lochore www.nzhalloffame.co.nz as captain of the All Blacks. Contents Chairman’s Report 2 Chief Executive’s Report 3 Performance Report Entity Information 5 Statement of Service Performance 6 Financial Information Statement of Financial Performance 7 Statement of Financial Position 8 Statement of Cash Flows 9 Statement of Accounting Policies 10 Notes to the Performance Report 11-12 Independent Auditor's Report 13-14 Honoured Members of the New Zealand Sports Hall of Fame 15-16 Directory 17 to honour • to preserve • to educate • to inspire NEW ZEALAND SPORTS HALL OF FAME Annual Report 2019 1 Chairman’s Report It is my pleasure to present my first report as Chairman To my fellow Governors thank you for your contributions of your Board of Governors. during the year. As discussed at our Auckland and Dunedin meetings, we need to be brave in our decision- The year has been one of positioning the organisation for making to ensure the Hall’s future is secured to continue the future. The Governors, including our Patron, met prior our key focus of honouring all of our sporting heritage. -
Before the Storm Broke! Page 1 VETRUN You Just Had to Be There! in My View … No
VETRUN No. 481 SEPTEMBER- OCTOBER 2014 Mullaloo Magic before the storm broke! Page 1 VETRUN You just had to be there! In My View … No. 481 SEPTEMBER- OCTOBER 2014 ANOTHER glittering night at the Hockey Club rooms! Beneath the chandeliers, and all along the red carpet, beautiful people in exotic gowns and hired tuxedos jostled for prime positions as the flash-bulbs popped. Dazzled by the array of golden Life Membership badges (where else can you flash them?) the crowds rubber-necking Perry Lakes in the hope of seeing their athletic heroes were treated to … well, David Carr was Mullaloo Magic there. before the storm broke! Page 1 Ho-hum, another year, Who’s here? by the Editor another Patron’s Trophy, he David was most animated Mullaloo was magical again, might have thought. before the meeting, while until the promised 9am rains But no, he was gracious as perusing the attendance and came. ever, accepting the familiar apologies book. Wot! No Report – page 7 old thing from Patron John “Everyone here is alive,” Gilmour. he told me, cryptically. Club Sec? NEXT EDITION Handicap I’m used to his verbal short- Vetrun will next publish The only chance of snatch- hand, but struggled with this THIS was a worry, revealed at the start of December ing the PT from the grasp bit. at the AGM. and include your 2015 of Carr is a tightening of his “As there are no cadav- We lost the services of the membership form. handicap. ers propped up on the club’s excellent Val Millard and Car- We can’t do it on age/per- luxurious, stacking chairs, I mel Meyer, her short-term formance, of course. -
New Zealand Athletes Who Have Set World Records and World Bests
New Zealand Athletes who have set World Records and World Bests Compiled by Steve Hollings The first New Zealand athlete ever to hold a World Record (World Best) was John Hempton who ran 9 4/5 seconds for the 100 yards on what is now Waitangi Day (6 February) 1892 at the New Zealand Championships at (the then) Lancaster Park in Christchurch. The difference between a World Record and a World Best performance is that the former is a performance that is ratified by the International Association of Athletics Federations, or its predecessor the International Amateur Athletics Federation (IAAF) where the performance was achieved using strictly enforced regulations at the time the performance was achieved. These regulations have changed over time and the list of events where World Records can be achieved has also changed over time. For example, the Marathon has only recently – 2004, become an event where a World Record can be established and set. Previous to this date performances in the Marathon were regarded as World Best performances. Between 1921 and 1935, Women’s performances were recognized by the Women’s World Federation (FSFI), but after that time the ratification of Women’s records fell under the auspices of the IAAF. A World Best performance is determined as being a performance that was achieved in an event that was/is not on the list of events recognized for World Records or was achieved prior to the establishment of the IAAF or was never ratified because of certain circumstances. Only six New Zealand men - Peter Snell (800m, 880 yards, 1000m, 1 mile – twice), Jack Lovelock (1500m, 1 mile), John Walker (1 mile, 2000m), Murray Halberg (2 miles, 3 miles), Dick Quax (5000m) and William (Bill) Baillie (20 kilometres, 1 hour) have held World Records that were ratified by the IAAF.