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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
© 21St Century Math Projects
© 21st Century Math Projects Project Title: Mile Run Standard Focus: Data Analysis, Patterns, Algebra & Time Range: 3-4 Days Functions Supplies: TI Graphing Technology Topics of Focus: - Scatterplots - Creating and Applying Regression Functions - Interpolation & Extrapolation of Data Benchmarks: 4. For a function that models a relationship between two quantities, interpret key Interpreting F-IF features of graphs and tables in terms of the quantities, and sketch graphs showing key Functions features given a verbal description of the relationship. 6. Calculate and interpret the average rate of change of a function (presented Interpreting F-IF symbolically or as a table) over a specified interval. Estimate the rate of change from a Functions graph.★ Building Functions F-BF 1. Write a function that describes a relationship between two quantities.★ Interpreting 6a. Fit a function to the data; use functions fitted to data to solve problems in the Categorical and S-ID context of the data. Use given functions or choose a function suggested by the context. Quantitative Data Emphasize linear and exponential models. Interpreting Categorical and S-ID 6c. Fit a linear function for a scatter plot that suggests a linear association. Quantitative Data Procedures: A.) Students will use Graphing Calculator Technology to make scatterplots using data from the “Mile Run Chart”. (Graphing Calculator Instructions insert included) B.) Students will complete the three parts of the Mile Run Project. © 21st Century Math Projects The Mile Run In 1593, the English Parliament declared that 5,280 feet would equal 1 mile. Ever since, a mile run has become a staple fitness test everywhere -- from militaries to the high school gyms. -
2014 Commonwealth Games Statistics–Men's 5000M (3 Mi Before
2014 Commonwealth Games Statistics –Men’s 5000m (3 mi before 1970) by K Ken Nakamura All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 12:56.41 Augustine Choge KEN 1 Melbourne 2006 2 2 12:58.19 Craig Mottram AUS 2 Melbourne 2006 3 3 13:05.30 Benjamin Limo KEN 3 Melbourne 2006 4 4 13:05.89 Joseph Ebuya KEN 4 Melbourne 2006 5 5 13:12.76 Fabian Joseph TAN 5 Melbourne 2006 6 6 13:13.51 Sammy Kipketer KEN 1 Manchester 2002 7 13:13.57 Benjamin Limo 2 Manchester 2002 8 7 13:14.3 Ben Jipcho KEN 1 Christchurch 1974 9 8 13.14.6 Brendan Foster GBR 2 Christchurch 1974 10 9 13:18.02 Willy Kiptoo Kirui KEN 3 Manchester 2002 11 10 13:19.43 John Mayock ENG 4 Manchester 2002 12 11 13:19.45 Sam Haughian ENG 5 Manchester 2002 13 12 13:22.57 Daniel Komen KEN 1 Kuala Lumpur 1998 14 13 13:22.85 Ian Stewart SCO 1 Edinburgh 1970 15 14 13:23.00 Rob Denmark ENG 1 Victoria 1994 16 15 13:23.04 Henry Rono KEN 1 Edmonton 1978 17 16 13:23.20 Phillimon Hanneck ZIM 2 Victoria 1994 18 17 13:23.34 Ian McCafferty SCO 2 Edinburgh 1970 19 18 13:23.52 Dave Black ENG 3 Christchurch 1974 20 19 13:23.54 John Nuttall ENG 3 Victoria 1994 21 20 13:23.96 Jon Brown ENG 4 Victoria 1994 22 21 13:24.03 Damian Chopa TAN 6 Melbourne 2006 23 22 13:24.07 Philip Mosima KEN 5 Victoria 1994 24 23 13:24.11 Steve Ovett ENG 1 Edinburgh 1986 25 24 13:24.86 Andrew Lloyd AUS 1 Auckland 1990 26 25 13:24.94 John Ngugi KEN 2 Auckland 1990 27 26 13:25.06 Moses Kipsiro UGA 7 Melbourne 2006 28 13:25.21 Craig Mottram 6 Manchester 2002 29 27 13:25.63 -
Athletics Australia Almanac
HANDBOOK OF RECORDS & RESULTS ACKNOWLEDGEMENTS Special thanks to the following for their support and contribution to Athletics Australia and the production of this publication. Rankings Paul Jenes (Athletics Australia Statistician) Records Ronda Jenkins (Athletics Australia Records Officer) Results Peter Hamilton (Athletics Australia Track & Field Commission) Paul Jenes, David Tarbotton Official photographers of Athletics Australia Getty Images Cover Image Scott Martin, VIC Athletics Australia Suite 22, Fawkner Towers 431 St Kilda Road Melbourne Victoria 3004 Australia Telephone 61 3 9820 3511 Facsimile 61 3 9820 3544 Email [email protected] athletics.com.au ABN 35 857 196 080 athletics.com.au Athletics Australia CONTENTS 2006 Handbook of Records & Results CONTENTS Page Page Messages – Athletics Australia 8 Australian Road & Cross Country Championships 56 – Australian Sports Commission 10 Mountain Running 57 50km and 100km 57 Athletics Australia Life Members & Merit Awards 11 Marathon and Half Marathon 58 Honorary Life Members 12 Road Walking 59 Recipients of the Merit Award of Athletics Australia 13 Cross Country 61 All Schools Cross Country 63 2006 Results Australian All Schools & Youth Athletics Championships 68 Telstra Selection Trials & 84th Australian Athletics Championships 15 Women 69 Women 16 Men 80 Men 20 Schools Knockout National Final 91 Australian Interstate Youth (Under 18) Match 25 Cup Competition 92 Women 26 Plate Competition 96 Men 27 Telstra A-Series Meets (including 2007 10,000m Championships at Zatopek) 102 -
NZ National and Resident Records
New Zealand National Records MEN A NEW ZEALAND NATIONAL RECORD CAN ONLY BE HELD BY A NEW ZEALAND CITIZEN *RECORDS ARE CORRECT AS AT 28 FEBRUARY 2020 Event Result Athlete Date 100m 10.11 Augustine Nketia 22/08/94 200m 20.37 Joseph Millar 19/03/17 400m 46.09 Shaun Farrell 07/03/98 800m 1:44.3 Peter Snell 03/02/62 1500m 3:29.66 Nicholas Willis 17/07/15 5000m 13:10.19 Adrian Blincoe 20/07/08 3000m Steeplechase 8:14.05 Peter Renner 29/08/84 110m Hurdles 13.69 Joshua Hawkins 29/03/15 400m Hurdles 49.33 Cameron French 27/01/18 High Jump 2.30 Glenn Howard 12/03/00 Hamish Kerr 26/06/19 Pole Vault 5.51 Paul Gibbons, 09/07/97 Paul Gibbons 25/01/92 Long Jump 8.05 Bob Thomas 20/01/68 Triple Jump 16.22 Phil Wood 02/08/78 Shot Put 22.90 Tomas Walsh 05/10/19 Discus 65.03 Ian Winchester 21/05/02 Hammer 73.10 Angus Cooper 23/01/94 Javelin 88.20 Gavin Lovegrove 05/07/96 4x100m Relay 38.99 New Zealand (Roberts, Faleaalili, Dolphin, Donaldson) 19/11/05 4x400m Relay 3:05.84 New Zealand (Farrell, Cowan, Dale, Keddell) 21/08/93 10,000m Walk (Track) 41:04.00 Quentin Rew 12/01/20 New Zealand National Records WOMEN A NEW ZEALAND NATIONAL RECORD CAN ONLY BE HELD BY A NEW ZEALAND CITIZEN *RECORDS ARE CORRECT AS AT 28 FEBRUARY 2020 Event Result Athlete Date 100m 11.32 Michelle Seymour 25/02/93 200m 22.90 Monique Williams 20/08/09 400m 51.60 Kim Robertson 19/01/80 800m 1:58.25 Toni Hodgkinson 27/07/96 1500m 4:04.82 Nikki Hamblin 22/07/11 5000m 14:45.93 Kimberley Smith 11/07/08 3000m Steeplechase 9:32.54 Kate McIlroy 22/07/06 100m Hurdles 13.10 Andrea Miller 06/06/09 -
Vetrunner June 2008.Pub
VETRUNNER Email: [email protected] ISSN 1449-8006 Vol. 29 Issue 10 — June 2008 MAJURA — cool & crisp but a warm inner glow at the finish (Handicap report for 27th April 2008 by Geoff Barker) home in 19th position to claim the bronze medal. Emma found it rewarding to receive a medal especially after her Even though the balloons could not fly, the ACT Vets increased new handicap, and hopes it is an indication that (Masters?) flew around the Majura course like there was no her fitness level is improving each month. It was the most tomorrow. It was a cool, crisp morning with a bit of a chill challenging run Emma has attempted in her three months wind reminding us all that winter is here. Everyone also of running. She found the start the most difficult and warmed to see Marco Falzarano – albeit briefly do a bit of a thought the last bit before the turn ‘cruel’. However she jog/walk up the first 100 metres. And the absence of Alan enjoyed the end. She now feels competitive with Anthony, Duus, Jane Bell, Ros Pilkinton and John Littler has been Mike and Robyn and hopes it will not be too long before she noted! overtakes them all in the family medal tally. Daughter Mollie, who uses the childcare facilities, is not included. FRYLINK series Heather Koch, who was first over the line in April, First over the line was Carol Bennett, who became came home in 25th position. another of these women who simply ran off into the pale Tony Harrison, one of the most important people at blue cold day, and has not been seen since. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
2011 Annual Report
NEW ZEALAND OLYMPIC COMMITTEE 2011 100TH ANNUAL REPORT CONTENTS EXECUTIVE REPORTS President’s Report 2 Secretary General’s Report 4 GAMES REPORTS Games Time Planning 8 Commonwealth Youth Games – Isle of Man 9 PROMOTING THE OLYMPIC MOVEMENT Commercial and Marketing Activity 10 Events and Celebrations 14 Museum and Education 16 Athletes’ Commission 18 FINANCIAL REPORTS New Zealand Olympic Committee Financial Report 19 New Zealand Olympic Academy Financial Report 33 IOC and Olympic Solidarity Funding 40 New Zealand Olympic Committee Executive and Staff Lists 43 1 NEW ZEALAND OLYMPIC CoMMITTEE 2011 100TH ANNUAL REPORT PRESIDENt’s REPORT IN 2011 THE NEW ZEALAND Our relationships within the Olympic Movement have The ‘Making us Proud’ marketing campaign was OLYMPIC CoMMITTEE (NZOC) the potential to provide commercial as well as sporting launched in 2011 and has provided commercial partners CELEBRATED ITS CENTENARY AND benefits to New Zealand. Our international position with opportunities for returns on objectives as well was strengthened when it was confirmed that Barbara as ways for New Zealanders to be proud and inspire RECOGNISED THE CONTRIBUTION Kendall would again serve on the IOC. our Olympic team. The establishment of the NZOC’s OF THOSE WHO THROUGHOUT As part of the review of its constitution the NZOC will, President’s Council, which draws on the expertise THE DECADES HAVE WORKED for the first time, go to the public for applications for of some of New Zealand’s leading business and TIRELESSLY TO PROMOTE THE upcoming board positions. This will enable us to source community leaders, is an initiative to further strengthen OLYMPIC MOVEMENT IN NEW the very best candidates to steer our organisation into our financial position. -
Nick Willis Discipline: Middle Distance Running Specialist Events: 800M and 1500M
CHAT with a Olympic Education CHAMPION Nick Willis Discipline: Middle distance running Specialist events: 800m and 1500m Nick Willis was born in Lower Hutt (near Wellington) in 1983.Running talent obviously runs in the Willis family, as Nick and his brother Steve are the only brothers in the history of New Zealand to run a mile in less than 4 minutes. When he was at Hutt Valley High School in January 2001, Nick became the fastest New Zealand student to run a mile in just 4 minutes and 1.33 seconds. After high school, Nick was awarded an athletics scholarship at the University of Michigan in the United States of America. He thrived in the environment, and his running went from strength to strength. He represented New Zealand at the 2004 Athens Olympic Games and the 2005 World Championships, reaching the semi- final each time. At the 2006 Melbourne Commonwealth Games, Nick took the Gold Medal in the 1500m. In 2008, he reached the final of the 1500m at the Beijing Olympic Games. After a tight race, Nick finished third to claim the Bronze Medal. In 2009, the winner of the race, Rashid Ramzi, was disqualified because of a positive drug test. So Nick’s Bronze Medal was upgraded to a Silver. (For further information on Nick’s experiences at the 2008 Olympic Games, see “It Pays to Play Fair” in the Living the Olympic Values resource, http:// www.olympic.org.nz/education/living-olympic-values) At the 2010 Commonwealth Games in Delhi, Nick was recovering from knee surgery, but he didn’t let this stop him from winning the Bronze Medal. -
Track & Field Athletics Meeting
Track & Field Athletics Meeting See New Zealand’s best in action and breaking records!!! Saturday 20th January 2021 4:00 – 8:00pm Newtown Athletics Stadium, Wellington Entry Adults $10 Students $ 5 Prices Children (under 12) FREE Acesports and Athletics Wellington Track & Field present the 2021 TEAM LEDGER Harcourts Capital Classic Track & Field Meeting Mayor’s Welcome Kia ora competitors, supporters, and fans Welcome to the annual 17th Capital Classic Track and Field Meeting an event that has justly earnt its place in the annals of New Zealand sporting history. I want to acknowledge the commitment to your sporting discipline that will be so evident in this year’s competition. The challenge that you as individual athletes have faced to compete is inspiration to both fellow competitors and the wider community. The preparedness to pit yourself against each other and the elements is exciting and takes personal courage. In the words of the late and great Sir Peter Snell, “when it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't.” Good luck everyone. Andy Foster Mayor of Wellington City Acesports and Athletics Wellington Track & Field present the 2021 TEAM LEDGER Harcourts Capital Classic Track & Field Meeting Welcome to Newtown Park on behalf of Athletics Wellington. This is the 17th edition of the Capital Classic and once again we are incredibly happy to hold such a prestigious event here in Wellington. We especially welcome all athletes and coaches who have travelled to Wellington this year and wish them all the best. -
Chronological Progression of New Zealand National Records/Best Performances
Chronological Progression of New Zealand National Records/Best Performances Men 3 miles/5000m 3 miles 16:03.4 Peter Morrison Dunedin (Car) 14 December 1889 15:40.4 Derisley Wood Auckland (Domain) 7 February 1891 15:27.2 William Burke Dunedin 29 May 1893 14:49.0 William Simpson Auckland (Domain) 21 December 1901 14:45.2 Randolph Rose Wanganui 28 February 1925 14:29.2 Randolph Rose Wellington 26 March 1927 14:14.8 Jack Lovelock London GBR 15 August 1936 14:07.0 Cecil Matthews Wellington (BR) 11 December 1937 13:59.6 Cecil Matthews Sydney AUS 5 February 1938 13:55.8 Ernest Haskell Auckland (OS) 13 February 1954 13:54.4 Bill Baillie Auckland (OS) 31 January 1955 13:42.6 Kerry Williams 20 December 1955 13:38.7 Murray Halberg Otahuhu 2 February 1956 13:14.96 Murray Halberg Cardiff GBR 22 July 1958 13:11.4 Murray Halberg Auckland (OS) 13 February 1960 5000m 14:49.6 William Savidan Los Angeles USA 5 August 1932 13:35.2 Murray Halberg Stockholm SWE 25 July 1961 13:35.0 Dick Quax Hamilton (Por) 12 February 1972 13:28.50 Dick Quax Stockholm SWE 25 July 1973 13:27.2 Dick Quax Helsinki FIN 30 July 1973 13:18.33 Dick Quax Stockholm SWE 7 August 1973 13:13.10 Dick Quax Stockholm SWE 5 July 1976 13:12.86 Dick Quax Stockholm SWE 5 July 1977 13:10.19 Adrian Blincoe Heusden BEL 20 July 2008 6 miles/10000m 6 miles 30:49.6 William Savidan Hamilton 16 August 1930 29:57.4 Harold Nelson Dunedin (Car) 5 March 1948 29:43.4 Lawrence King Dunedin (Car) 20 February 1953 29:06.8 Lawrence King Auckland (OS) 17 January 1955 28:53.8 Bill Rodger Auckland 6 February 1956 -
Susan G. Komen Breast Cancer Foundation
Return of Organization Exempt From Income Tax OMÀB N¾o. µ1545º-0047 Form 990 Under section 501(c), 527, or 4947(a)(1) of the Internal Revenue Code (except private foundations) I Do not enter Social Security numbers on this form as it may be made public. Open to Public Department of the Treasury I Internal Revenue Service Information about Form 990 and its instructions is at www.irs.gov/form990. Inspection A For the 2016 calendar year, or tax year beginning 04/01 , 2016, and ending 03/31 , 20 17 C Name of organization D Employer identification number B Check if applicable: THE SUSAN G. KOMEN BREAST CANCER FDN, GROUP Address change Doing Business As SUSAN G. KOMEN - GROUP 75-2462834 Name change Number and street (or P.O. box if mail is not delivered to street address) Room/suite E Telephone number Initial return 5005 LBJ FREEWAY STE 526 (972) 855-1600 Terminated City or town, state or province, country, and ZIP or foreign postal code Amended G Gross receipts $ return DALLAS, TX 75244-6125 103,791,034. Application F Name and address of principal officer: PAULA SUE SCHNEIDER H(a) Is this a group return for X Yes No pending subordinates? 5005 LBJ FREEWAY, SUITE 526J DALLAS, TX 75244-6125 H(b) Are all subordinates included? X Yes No I Tax-exempIt status: X 501(c)(3) 501(c) ( ) (insert no.) 4947(a)(1) or 527 If "No," attach a list. (see insItructions) J Website: WWW.KOMEN.ORG I H(c) Group exemption number 7164 K Form of organization: X Corporation Trust Association Other L Year of formation: M State of legal domicile: Part I Summary 1 Briefly describe the organization's mission or most significant activities: SUSAN G.