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The Updated Training Wisdom of John Kellogg
The Updated Training Wisdom of John Kellogg A collection of John Kellogg’s writings on training for distance runners Compiled by John Davis between May 2009 and December 2015 [email protected] www.runningwritings.com “Why do I pose as ‘Oz’? Because I know which mission to assign to help runners discover their potential. But I can't give them any results through magical powers; I'm just a human like the little carnival man from Kansas. I can only guide them. ” —John Kellogg Preface The goal of this project was to compile as many of John Kellogg’s posts on LetsRun.com as possible. I profoundly admire his training advice and his knowledge, and applying his principles to my own training brought me to new heights as a runner. Why John Kellogg, and not any of the other highly-regarded figures in the running world who have posted on LetsRun.com over the years (Renato Canova, Nobby Hashizume, Jack Daniels, et al.)? Perhaps because of his mysterious, guru-like reputation, or perhaps because of the sheer difficulty of assembling the range of posts. I also felt that it had to be done, that it would be a great loss for this knowledge to fade into obscurity over the years. John Kellogg seems to revel in the anonymity of the internet, and has posted under probably dozens of different “handles” over the years. In all likelihood, the writings here represent only a fraction of his total contribution to the online running community. Though his words sometimes fell on deaf ears, the power of the internet preserved much of his writing. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
Chronological Progression of New Zealand National Records/Best Performances
Chronological Progression of New Zealand National Records/Best Performances Men 3 miles/5000m 3 miles 16:03.4 Peter Morrison Dunedin (Car) 14 December 1889 15:40.4 Derisley Wood Auckland (Domain) 7 February 1891 15:27.2 William Burke Dunedin 29 May 1893 14:49.0 William Simpson Auckland (Domain) 21 December 1901 14:45.2 Randolph Rose Wanganui 28 February 1925 14:29.2 Randolph Rose Wellington 26 March 1927 14:14.8 Jack Lovelock London GBR 15 August 1936 14:07.0 Cecil Matthews Wellington (BR) 11 December 1937 13:59.6 Cecil Matthews Sydney AUS 5 February 1938 13:55.8 Ernest Haskell Auckland (OS) 13 February 1954 13:54.4 Bill Baillie Auckland (OS) 31 January 1955 13:42.6 Kerry Williams 20 December 1955 13:38.7 Murray Halberg Otahuhu 2 February 1956 13:14.96 Murray Halberg Cardiff GBR 22 July 1958 13:11.4 Murray Halberg Auckland (OS) 13 February 1960 5000m 14:49.6 William Savidan Los Angeles USA 5 August 1932 13:35.2 Murray Halberg Stockholm SWE 25 July 1961 13:35.0 Dick Quax Hamilton (Por) 12 February 1972 13:28.50 Dick Quax Stockholm SWE 25 July 1973 13:27.2 Dick Quax Helsinki FIN 30 July 1973 13:18.33 Dick Quax Stockholm SWE 7 August 1973 13:13.10 Dick Quax Stockholm SWE 5 July 1976 13:12.86 Dick Quax Stockholm SWE 5 July 1977 13:10.19 Adrian Blincoe Heusden BEL 20 July 2008 6 miles/10000m 6 miles 30:49.6 William Savidan Hamilton 16 August 1930 29:57.4 Harold Nelson Dunedin (Car) 5 March 1948 29:43.4 Lawrence King Dunedin (Car) 20 February 1953 29:06.8 Lawrence King Auckland (OS) 17 January 1955 28:53.8 Bill Rodger Auckland 6 February 1956 -
Batting Average
Batting Average 1st Grade 2nd Grade 3rd Grade 4th Grade 5th/U18/Brewer Shield 1983/84 D Taylor 1984/85 Donna McCormick 1985/86 J Frost 1986/87 Lindsay Reeler Donna Aldred Chris Kade Helen Williams 1987/88 Denise Emerson Kimberley Hayes Helen Cameron Bernadette Britt 1988/89 Denise Annetts Lisa Davies Olivia Magno J Ellice 1989/90 Belinda Haggett Belinda Griggs Jenny Evans Verity Fannin 1990/91 Denise Annetts Lyn Cooper Sharmaine Smith Nardi Simpson Gail de Jong 1991/92 Trish Langsford Tracey Pilon Tracey Walsh Kate Le Bars Linda Morris 1992/93 Belinda Haggett Shermaine Smith Donna McCormick Karen Whittingham Lisa Bright 1993/94 Sally Griffiths Melinda Burton K Wyndham Gail de Jong Jody Kingshott 1994/95 Lisa Keightly Lisa Davies Katherine Dale Amanda Pearton Michelle O'Donnell 1995/96 Bronwyn Calver Melinda Burton Cheryl Flanagan Gail de Jong D Collins (5th), E Drynan (U18) 1996/97 Belinda Clark Helen Williams Megan Hubbell Joanne Neinhuis Marnie Miller 1997/98 Michelle Goszko Donna McCammond Tracy Cerreto Sue Earnshaw Maricar Gregorio 1998/99 Belinda Clark Donna McCammond Janelle Dunk Cassanda Lees Kara Laughton 1999/00 Belinda Clark Anitra Thomas Angela Holzhauser Amara Jarrett Sadie Davies 2000/01 Michelle Goszko Angela Holzhauser Cheri Buksh Amara Jarrett Rene Farrell 2001/02 Lisa Keightly Sarah Aley Simone Czech Sarah Sivyer Samantha Han 2002/03 Olivia Magno Sam Dillon Amy Buttsworth Carly Ryan Anna McLean 2003/04 Bronwyn Calver Kristy Downes Laura Cornford Tonya Philipson Sarah Beard 2004/05 Lisa Sthalekar Sam Dillon Ellyse Perry -
Sport Whanganui News
DECEMBER 2019 SPORT WHANGANUINOVEMBER 2019 NEWS As well as the main awards, there were Mediaworks Services RAY WHITE WHANGANUI Recognition recipients, the Rivercity Gas Disabled Sportsperson Recognition award, the Sport Whanganui Roll of Honour, and the SPORTS AWARDS announcement of the latest inductees into the Whanganui Sports It must have been a tough job this year for the Ray White 2019 Hall of Fame. Whanganui Sports Awards judging committee with Mixed Martial Arts master, the double rowing world champion and her talented To top off an ‘awesome’ evening, the guest speaker was sister, and the world-ranked tennis prodigy - all top candidates inspirational Cam Calkoen, who was born with cerebral palsy and is for accolades at this year’s Awards evening, held at the Wanganui very successful in sport & physical activity, including this year when Function Centre on Friday 22 November. he climbed the 6000m Mt Kilimanjaro in Africa. The judging committee looked over around 120 nominations in nine With well-known Whanganui athlete and owner of Velo Ronny’s categories from individuals, to teams and coaches, to choose the Bicycle Store, Cath Cheatley on the microphone, the evening ran standout performers from the national to international scene for the smoothly, and it was another successful evening. Sport Whanganui period of October 2018 through to September 30 this year. look forward to celebrating the regions sporting successes in 2020. Judging was done in October by the new-look committee of Keith Winners listed on following page. Smith, Ian Glenny, Jared Smith, Cath Cheatley and Robbie Matthews. As with every year it was the junior categories to the fore with highest amount of nominations for the Moore Markham's National Junior and the Velo Ronny's Bicycle Store International Junior sportspersons of the year grades. -
Etn1974 Vol20 17
TRA[HDEWSLETIER and Traa:k5tats Vol. 20, No. 17 August 15, 1974 UNITED STATEs·ouTDOOR NEWS MAINE forwardthem to T&FN/-100, Heats(a):1-1. Gilkes 9.4; 2. Pough(Tex Sn) 9.4. V-1.Okyir (Angelo St-Gha) 9.4. Semis AC,Bangor, July 20-SP, Wallin(unat) 61-10¾. (b): 1-1.Gilkes 9.4; 2. Smith(Lipscomb) 9.4. 11-1.Okyir 9.4. 220, Heats(a): 1-1.Gilkes 20.9. V-1.Okyir 20.9. 440, Heats NEW HAMPSHIRE (a): 1-1.Sang (NCC-Ken) 46.7. 11-1.Oliver (Troy) 46.8. 111-1. Morris(Dela St) 47.1. IV-1.Singletary (SCC) 46.5; 2. Hill (D AC, Hanover,July 27-SP, \/Vallin61-10½. Bapt)47.0. Semis(b): 1-1.Douglass (SEn La)46.8; 2. Single tary 46.9; 3. Morris47 .0. 11-1.Jenkins (Tex Sn) 46.4; 2. Oliver MASSACHUSETTS 46.6; 3. Sang46.8. 880, Semis(b):11-1. Geter (P View)1 :48.5; 2. LaGrant(Tex Sn) 1:48.6; 3. Melville(Gramb-Trin) 1:49.0; AC,Braintree, July 22-SP, Wallin61-6. 4. Leier(Whitman) 1 :49.4. HH,Heats(a): 11-1. Foster (NCC) AC,Braintree, July 29-SP, Wallin62-0. OT,Dupuis (Back 14.0. Semis(b): 1-1.Foster 13.8. IH, Heats(a): 11-1.Thomp us AC) 178-9. son (TexSn) 52.1. 111-1.Bassett (NCC) 51.8. Semis(b): 1-1. Thompson51.7; 2. Bassett51.7; 3. Taylor(Oxy) 52.0. 11-1. CONNECTICUT Stevenson(Sn) 51.9; 2. -
Full Event Programme
Welcome Message Athletics New Zealand On behalf of Athletics New Zealand, I would like to welcome all athletes, officials, coaches, volunteers and spectators to the 2021 New Zealand Cross Country Championships. Athletics NZ would like to acknowledge and thank Margaret Knox and the team at Athletics Otago for hosting this competition. A big thank you also to the officiating team and to Technical Delegate Ruth Liong. Almost 400 athletes from across the country will be competing at these championships and relishing the chance to go home with the title of 2021 New Zealand Cross Country Champion. Special thanks to our event sponsors Pub Charity, Kiwi Gaming Foundation, The Lion Foundation, Bendigo Valley Sports & Charity Foundation and AON for their support of this event. Enjoy the day and run well! We will be cheering you on. Pete Pfitzinger Athletics New Zealand Chief Executive Welcome Message Athletics Otago Athletics Otago extends a warm welcome to all athletes, coaches and officials attending the 102nd New Zealand Cross Country Championships. We return to compete on the Chisholm Links Golf course to stage the 2021 Championships. It is the same course used for the Athletics NZ Cross Country Challenge last year when the Covid pandemic impacted the planned national cross country events. We acknowledge the goodwill and co-operation of the Chisholm Links Golf Club in staging these Championships. The management and golf community have gone out of their way to enable us to race over their fine terrain. These Championships, first held in 1903, have over the decades seen the nation’s best distance runner’s feature. -
British Athletics Handhook 1974
British Athletics Handhook 1974 I I I I Published by THE BRITISH AMATEUR ATHLETIC BOARD 75 P I ChooseApollo and youwon't throwawayyour chances ofwinning Athletes rely on consistent performance •from their equipment and that’s exactly what Apollo javelins provide. Manufactured by the most experienced precision tube manufacturers in the U.K., these javelins are the product of a continuous programme of research and development. Exhaustive field trials by top javelin coaches, wind tunnel experiments and gun tests are constantly being evaluated in order to improve performancestill furtherso that athletes can achieve better distances. Throw after throw. With three ranges to choose from, there's an Apollo javelin to suit every athlete. The new Aerotrainer is ideal for beginners who.want to get the feel of a real javelin. For more experienced throwers, the next step up is the Aeroflo. And for top flight internationals, only the distance rated Aerodyne D.R. is good enough. In other events too, Apollo starting blocks, relay batons, vaulting poles and jumping laths bring out the best in every athlete. So cnoose Apollo equipment-it’s a winner everytime. ACCUES+POLLOCK A member ol the world-wide STEELTUBE DIVISION The secret of your success. Accles & Pollock Ltd., Sporting Goods Division, Oldbury, Warley, Worcestershire.Telephone: 021-5521500.Telex: 33247. British Athletics Handbook 1974 BRITISH AMATEUR ATHLETIC BOARD 70 Brompton Road. London. SW3 IEE. Photo by kindpermission of ‘THE SCOTSMAN'. TABLE OF CONTENTS Pages Section 1 7-24 British Amateur Athletic Board. Section 2 27-36 Records. Section 3 41 -70 International Meetings in 1973. -
Athletics New Zealand Almanac
2010 ATHLETICS NEW ZEALAND ALMANAC 1936 1964 1976 2008 ATHLETICS NEW ZEALAND ALMANAC 2010 Athletics New Zealand Almanac 2010 Compiled by Stephen Hollings and Simon Holroyd. ©Athletics New Zealand 2011 www.athletics.org.nz ISBN: 978-0-473-19141-2 Page 2 | Athletics New Zealand Almanac 2010 Contents 1. Introduction .........................................................................................................................................4 2. Ranking Lists 2010 and Progressions ..................................................................................................6 Open Men ......................................................................................................................................................7 Men 19 ........................................................................................................................................................22 Men 16W ....................................................................................................................................................32 Open Women ...............................................................................................................................................37 Women 19 ...................................................................................................................................................50 Women 16 ...................................................................................................................................................57 3. New Zealand -
Mission to Space This Year
BENNETT, COLEMAN & CO. LTD. | ESTABLISHED 1838 | TIMESOFINDIA.COM | NEW DELHI ➤ Loneliness can be ➤Students share their ➤Bio bubble can have STUDENT EDITION depressing. Check out ways weekend diary an adverse effect on the TODAY’S cricketers, warn THURSDAY, FEBRUARY 4, 2021 to fight loneliness ➤ Newspaper in Reviewing your favourite Education EDITION PAGE 2 movie/book can be fun psychologists PAGE 3 PAGE 4 WEB EDITION CLICK HERE: PAGE 1 AND 2 Elon Musk-run SpaceX has announced the world's first all-civilian mission to space at the end of 2021, in a charity-driven mission named Inspiration4, ANDY JASSY commanded by tech entrepreneur Jared Isaacman. The 37-year-old Isaacman Andy Jassy, who joined Amazon is the founder and CEO of an integrated payment processing company Shift4 in 1997 as a marketing manager Payments and a trained pilot... and made its Cloud arm Amazon Web Services (AWS) a distinct leader, will take over as Amazon’s SpaceX will choose three spacecraft, including a specific CEO in about six months people to ride alongside focus on orbital mechanics, In 2003, Jassy founded Amazon Isaacman to orbit the planet operating in microgravity, zero Web Services (AWS) with a team of aboard SpaceX's Crew Dragon gravity, and other forms of 57 people and in April 2016, he capsule every 90 minutes, stress testing was promoted from senior vice along a customised flight path They will receive emergency president to the CEO of AWS Upon conclusion of the multi- preparedness training, spacesuit day journey, the Dragon will re- and spacecraft -
Cricket Nsw Annual Report
2017/18 CRICKET NSW ANNUAL REPORT WE’RE IN SAFE HANDS! At Transport for NSW, we’re 100% commited to improving road safety, and in partnership with Cricket NSW, we’re making a real difference. Our ‘PLAN B’ drink driving message engages the cricket community and encourages everybody to make better transport choices. We’d like to say thanks for another great season and we look forward to continuing our partnership. Contents 2 Members of the Association 56 Sydney Sixers General Manager’s Report 3 Staff 57 Sydney Thunder General 4 From the Chairman Manager’s Report 6 From the Chief Executive 58 KFC BBL|07 Statistics 8 Strategy for NSW/ACT Cricket 59 Rebel WBBL|03 Statistics 9 Alex Blackwell elected to Cricket 61 Toyota Futures League NSW board 62 U/19 Male National 10 Cricket NSW 16th Annual Awards Championships Night 63 U/18 Female National 11 Hall of Fame Championships 12 Tribute to Bob Holland 64 U/17 Male National 13 Life Membership – Championships Lisa Sthalekar 65 U/15 Female National 14 Australian Representatives – Championships BELINDA CLARK MEDALLIST ELLYSE PERRY Men’s 66 National Indigenous 16 Australian Representatives – Championships Women’s 67 McDonald’s NSW Premier 17 NSW Blues Report Cricket – Men’s 18 JLT Sheffi eld Shield 71 McDonald’s NSW Premier 23 JLT Sheffi eld Shield statistics Cricket – Women’s 24 NSW First Class Records 73 McDonald’s Sydney Shires 30 JLT One-Day Cup 75 Cricket Performance 33 JLT One-Day Cup Statistics 76 Cricket NSW Pathway 34 NSW One-Day Records 77 Coach Education and Development 36 Farewells 78 The -
42871 Cnsw Annual Report
CRICKET NSW ANNUAL REPORT 2013/14 Transport for NSW would like to congratulate Cricket NSW and their players on a great season. Contents 2 Members Of The Association 72 Commonwealth Bank Australian Country Cricket Championships 3 Cricket NSW Staff 73 2014 Imparja Cup 4 From the Chairman 75 Sydney Grade – 6 From the Chief Executive Men’s Competition 8 Strategy for NSW Cricket 80 Sydney Grade – 2012-2015 Women’s Competition 10 Retirements 82 Sydney Shires 11 The 2013/14 84 State Cricket Steve Waugh Medal Dinner 88 Sydney Sixers 12 Australian Representatives – Men’s 89 Sydney Thunder 14 Australian Representatives – 90 Game Development Women’s 93 State Infrastructure and 15 International Matches Played Government Relations in NSW 94 The Sydney Cricket Association 16 2013/14 NSW Blues 96 NSW Districts Cricket 17 2013/14 Bupa Sheffield Shield Association 29 NSW First Class Records 97 Commercial Partners 35 2013/14 RYOBI One Day Cup 98 Commercial Operations and Communications 42 NSW One Day Records 100 NSW Cricket Umpires’ and 44 Sydney Sixers – BBL03 Scorers’ Association 46 Sydney Thunder – BBL03 102 Country Cricket NSW 49 2013/14 Lend Lease Breakers 105 NSW Schools Cricket Association 50 2013/14 Women’s National 107 Business Advisory Services Cricket League 108 Association Notes 56 2013/14 WNCL Records 112 Summarised Financial 57 2013/14 Women’s T20 Statements 66 NSW Women’s T20 Records 2013/14 Cricket NSW Annual Report 67 Futures League/NSW Second XI Editor: Sudesh Arudpragasam Contributors: David Townsend 68 U/19 Male Program Statistics: Adam Morehouse, 69 U/18 Female Program Dr Colin Clowes, Bob Brenner Design and Printing: Proactive Graphics 70 U/17 Male Program Photography: Delly Carr/Sports Shoot, 71 U/15 Female Program Steve Christo, Ian Bird Photography, Getty Images.