PHA Webletter April 2012.Pub
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Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
Chronological Progression of New Zealand National Records/Best Performances
Chronological Progression of New Zealand National Records/Best Performances Men 3 miles/5000m 3 miles 16:03.4 Peter Morrison Dunedin (Car) 14 December 1889 15:40.4 Derisley Wood Auckland (Domain) 7 February 1891 15:27.2 William Burke Dunedin 29 May 1893 14:49.0 William Simpson Auckland (Domain) 21 December 1901 14:45.2 Randolph Rose Wanganui 28 February 1925 14:29.2 Randolph Rose Wellington 26 March 1927 14:14.8 Jack Lovelock London GBR 15 August 1936 14:07.0 Cecil Matthews Wellington (BR) 11 December 1937 13:59.6 Cecil Matthews Sydney AUS 5 February 1938 13:55.8 Ernest Haskell Auckland (OS) 13 February 1954 13:54.4 Bill Baillie Auckland (OS) 31 January 1955 13:42.6 Kerry Williams 20 December 1955 13:38.7 Murray Halberg Otahuhu 2 February 1956 13:14.96 Murray Halberg Cardiff GBR 22 July 1958 13:11.4 Murray Halberg Auckland (OS) 13 February 1960 5000m 14:49.6 William Savidan Los Angeles USA 5 August 1932 13:35.2 Murray Halberg Stockholm SWE 25 July 1961 13:35.0 Dick Quax Hamilton (Por) 12 February 1972 13:28.50 Dick Quax Stockholm SWE 25 July 1973 13:27.2 Dick Quax Helsinki FIN 30 July 1973 13:18.33 Dick Quax Stockholm SWE 7 August 1973 13:13.10 Dick Quax Stockholm SWE 5 July 1976 13:12.86 Dick Quax Stockholm SWE 5 July 1977 13:10.19 Adrian Blincoe Heusden BEL 20 July 2008 6 miles/10000m 6 miles 30:49.6 William Savidan Hamilton 16 August 1930 29:57.4 Harold Nelson Dunedin (Car) 5 March 1948 29:43.4 Lawrence King Dunedin (Car) 20 February 1953 29:06.8 Lawrence King Auckland (OS) 17 January 1955 28:53.8 Bill Rodger Auckland 6 February 1956 -
April 2021 to Get Involved with This Exciting Opportunity
As an Olympian View this email in your browser Dear <<First Name>>, This quarter we have lots to share with you: Message from the Olympians' Commission Chair - Chantal Brunner Profile - Olympians' Commission Member - Martin Brill Believe in Sport Appointment - Alexis Pritchard Olympic Day - June 23rd TOKYO 2020 UPDATES NZ Team Preparation The Great Olympic Skate - Get on Board Olympian Discount on NZ Team Merchandise OLYMPIAN EDUCATION & OPPORTUNITIES Power Up Workshop Adecco Job Opportunity AirBnB Experiences Business Accelerator Workshop Otago Medical School Survey FACE BOOK PAGE WHERE ARE THEY NOW? - Barry Magee OBITUARIES Message from the Olympians' Commission Chair Kia ora koutou, April 14 marked 100 days until the opening of the Tokyo 2020 Olympic Games. As the date of the Opening Ceremony approaches, and athlete selection announcements begin to flow, we look forward to welcoming new Olympians into the New Zealand Olympian whanau. It’s clear that these Games will be conducted in challenging circumstances. Our athletes are preparing for a tough and very different Olympic Games experience. News that international spectators will not be able to attend the Games (while understandably necessary) is a blow, especially for competing athletes and their families. Because of these international travel restrictions, NZOC and its partners have sought new ways for New Zealanders to show their support. Some fantastic national and regional events are planned (we had a sneak preview at our last Olympians Commission meeting. Read more below about the Great Olympic Skate Roadshow which will be visiting 40 towns in 41 days, kicking off on Monday May 10th, with Olympians from all Games set to join for parts of the journey. -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
2016 Athletics New Zealand ALMANAC Athletics New Zealand Almanac 2016
2016 Athletics New Zealand ALMANAC Athletics New Zealand Almanac 2016 Compiled by Stephen Hollings and Simon Holroyd. ©Athletics New Zealand 2017 www.athletics.org.nz ISSN 2253-2706 Cover photo: Nick Willis Contents Introduction and Notes .................................................................................................................................................................2 2016 Rankings and Annual Progression Men, Junior Men, Youth Men ...............................................................................................................................................8 Women, Junior Women, Youth Women ............................................................................................................................47 All Time Lists Men .......................................................................................................................................................................................84 Women .................................................................................................................................................................................95 Records Records set in 2016 ...........................................................................................................................................................108 New Zealand Men All Comers ...........................................................................................................................................112 New Zealand Men National ..............................................................................................................................................113 -
Sport Whanganui News
DECEMBER 2019 SPORT WHANGANUINOVEMBER 2019 NEWS As well as the main awards, there were Mediaworks Services RAY WHITE WHANGANUI Recognition recipients, the Rivercity Gas Disabled Sportsperson Recognition award, the Sport Whanganui Roll of Honour, and the SPORTS AWARDS announcement of the latest inductees into the Whanganui Sports It must have been a tough job this year for the Ray White 2019 Hall of Fame. Whanganui Sports Awards judging committee with Mixed Martial Arts master, the double rowing world champion and her talented To top off an ‘awesome’ evening, the guest speaker was sister, and the world-ranked tennis prodigy - all top candidates inspirational Cam Calkoen, who was born with cerebral palsy and is for accolades at this year’s Awards evening, held at the Wanganui very successful in sport & physical activity, including this year when Function Centre on Friday 22 November. he climbed the 6000m Mt Kilimanjaro in Africa. The judging committee looked over around 120 nominations in nine With well-known Whanganui athlete and owner of Velo Ronny’s categories from individuals, to teams and coaches, to choose the Bicycle Store, Cath Cheatley on the microphone, the evening ran standout performers from the national to international scene for the smoothly, and it was another successful evening. Sport Whanganui period of October 2018 through to September 30 this year. look forward to celebrating the regions sporting successes in 2020. Judging was done in October by the new-look committee of Keith Winners listed on following page. Smith, Ian Glenny, Jared Smith, Cath Cheatley and Robbie Matthews. As with every year it was the junior categories to the fore with highest amount of nominations for the Moore Markham's National Junior and the Velo Ronny's Bicycle Store International Junior sportspersons of the year grades. -
2017 Annual Report
2017 ANNUAL REPORT TO HONOUR . TO PRESERVE . TO EDUCATE . TO INSPIRE Front cover: World leaders in sport sixty years ago Marise Chamberlain was a track athlete who broke or equalled world 400 metres and 440 yards records over three successive years 1957- 59; she also won the bronze medal in the 800 metres at the Olympic Games in Tokyo in 1964, the only track medal won by a New Zealand woman at an Olympics. She also set unofficial world records over a mile and 1500 metres and was second in the 880 yards at the Empire and Commonwealth Games in Perth in 1962. Pip Gould set world records for the 200 metres and 220 yards backstroke at the Newmarket Pool in Auckland in 1957 and the following year set world 100 metres and 110 yards records. She remains the only New Zealand swimmer to set world record times in long-course pools. She won the bronze medal in the 110 yards backstroke at the Empire Games in Cardiff in 1958. Back cover: Six times a champion On September 6 1968, fifty years ago this year, Ivan Mauger won the first of his record six world speedway titles, three of them in successive years. He rode in fourteen consecutive world finals. He also won other Railway Station, Anzac Avenue world titles, including three long-track championships. The picture PO Box 643, Dunedin 9054 shows him after winning his sixth title, in Katowice in Poland, and Telephone 03 477 7775 [email protected] holding up a No 6 dossard to indicate his feat. -
A Thletics New Zealand Almana C 2012
ATHLETICS NEW ZEALAND ALMANAC 2012 Contents Introduction and Notes ...............................................................................................................................2 2012 Rankings Lists and Annual Progression – Open Men, Men 20, Men19, Men 17. .....................................................................................................6 2012 Rankings Lists and Annual Progression – Open Women, Women 20, Women 19, Women 17 .............................................................................38 Mens All Time ...........................................................................................................................................67 Womens All Time ......................................................................................................................................76 Records set in 2012 ...................................................................................................................................87 New Zealand Men All Comers Records .................................................................................................90 New Zealand Men National Records .......................................................................................................91 New Zealand M19 National Records .......................................................................................................92 New Zealand M18 National Records .......................................................................................................93 New -
Full Event Programme
Welcome Message Athletics New Zealand On behalf of Athletics New Zealand, I would like to welcome all athletes, officials, coaches, volunteers and spectators to the 2021 New Zealand Cross Country Championships. Athletics NZ would like to acknowledge and thank Margaret Knox and the team at Athletics Otago for hosting this competition. A big thank you also to the officiating team and to Technical Delegate Ruth Liong. Almost 400 athletes from across the country will be competing at these championships and relishing the chance to go home with the title of 2021 New Zealand Cross Country Champion. Special thanks to our event sponsors Pub Charity, Kiwi Gaming Foundation, The Lion Foundation, Bendigo Valley Sports & Charity Foundation and AON for their support of this event. Enjoy the day and run well! We will be cheering you on. Pete Pfitzinger Athletics New Zealand Chief Executive Welcome Message Athletics Otago Athletics Otago extends a warm welcome to all athletes, coaches and officials attending the 102nd New Zealand Cross Country Championships. We return to compete on the Chisholm Links Golf course to stage the 2021 Championships. It is the same course used for the Athletics NZ Cross Country Challenge last year when the Covid pandemic impacted the planned national cross country events. We acknowledge the goodwill and co-operation of the Chisholm Links Golf Club in staging these Championships. The management and golf community have gone out of their way to enable us to race over their fine terrain. These Championships, first held in 1903, have over the decades seen the nation’s best distance runner’s feature. -
Vetline-Oct-2012
OCTOBER 2012 VOL 30 No. 4 30 No. VOL OCTOBER 2012 New Zealand Masters Athletics NZ Half Marathon NZ Cross Country Championships Championships PALMERSTON NORTH HAMILTON NZ Road Championships ISSN 1173 - 1265 WELLINGTON Vetline | CONTENTS Andrew Davenport (508) and Michael Wray (545) shoulder to shoulder during the National Half Marathon champs Photo | SHARON WRAY Grinding it out at the National Cross Country champs in Hamilton Photo | SHARON WRAY ww Official Magazine of New Zealand Masters Athletics REGULARS ARTICLES FOUNDED IN 1970 President’s Report 2 On the Waterfront MICHAEL WRAY 6 Letters to the Editor 3 NZ Cross Country Champs MIKE WEDDELL 13 Stretching Through the Ages BARRY RAIT 17 Committees / Contacts 4 Action at the national cross country champs at Hamilton Prepare for Competition JOHN WAITE 18 Calendar 48 (L to R): Janice McCallum third W45, Lisa Kurnut third London Olympics MALCOLM CLARK 19 W40 and Carolyn Smith first W50 PHOTO - SHARON WRAY National Half Marathon Champs MICHAEL WRAY 20 Vale - Super Syd PETER TAYLOR 23 NEWS The Day the Lions Roared PETER O’HALLORAN 26 QEII Stadium, Christchurch…before and after… Standing Sprint Starts EVAN MACINTOSH 27 Britain BRIDGET CUSHEN 38 PHOTOS - ANDREW STARK Mountain Running Champs DEREK SHAW 29 Auckland CHRIS THOMPSON 40 A Very Pedestrian Subject GEORGE WHITE 30 Otago JOHN STINSON 40 Are They High Performers? JOHN MUSKETT 31 Len Wilson M75 (1344) and Richard Thomson M55 (1325) Northland COLLEEN BRUNKER 41 Lyn Ventris WILMA PERKINS 32 at the national cross country champs at Hamilton -
2019 Annual Report to Honour
2019 ANNUAL REPORT TO HONOUR . TO PRESERVE . TO EDUCATE . TO INSPIRE Front cover: Beatrice Faumuinã became the first New Zealander to win an athletics world title when she won the discus at the world Railway Station, Anzac Avenue championships in Athens in 1997. PO Box 643, Dunedin 9054 Telephone 03 477 7775 Back cover: Three Honoured Members who were lost during the [email protected] year: Yvette Williams pictured breaking the world long jump record in nzsportshalloffame Gisborne in 1954; Bill Baillie in Los Angeles in 1966 and Brian Lochore www.nzhalloffame.co.nz as captain of the All Blacks. Contents Chairman’s Report 2 Chief Executive’s Report 3 Performance Report Entity Information 5 Statement of Service Performance 6 Financial Information Statement of Financial Performance 7 Statement of Financial Position 8 Statement of Cash Flows 9 Statement of Accounting Policies 10 Notes to the Performance Report 11-12 Independent Auditor's Report 13-14 Honoured Members of the New Zealand Sports Hall of Fame 15-16 Directory 17 to honour • to preserve • to educate • to inspire NEW ZEALAND SPORTS HALL OF FAME Annual Report 2019 1 Chairman’s Report It is my pleasure to present my first report as Chairman To my fellow Governors thank you for your contributions of your Board of Governors. during the year. As discussed at our Auckland and Dunedin meetings, we need to be brave in our decision- The year has been one of positioning the organisation for making to ensure the Hall’s future is secured to continue the future. The Governors, including our Patron, met prior our key focus of honouring all of our sporting heritage. -
Before the Storm Broke! Page 1 VETRUN You Just Had to Be There! in My View … No
VETRUN No. 481 SEPTEMBER- OCTOBER 2014 Mullaloo Magic before the storm broke! Page 1 VETRUN You just had to be there! In My View … No. 481 SEPTEMBER- OCTOBER 2014 ANOTHER glittering night at the Hockey Club rooms! Beneath the chandeliers, and all along the red carpet, beautiful people in exotic gowns and hired tuxedos jostled for prime positions as the flash-bulbs popped. Dazzled by the array of golden Life Membership badges (where else can you flash them?) the crowds rubber-necking Perry Lakes in the hope of seeing their athletic heroes were treated to … well, David Carr was Mullaloo Magic there. before the storm broke! Page 1 Ho-hum, another year, Who’s here? by the Editor another Patron’s Trophy, he David was most animated Mullaloo was magical again, might have thought. before the meeting, while until the promised 9am rains But no, he was gracious as perusing the attendance and came. ever, accepting the familiar apologies book. Wot! No Report – page 7 old thing from Patron John “Everyone here is alive,” Gilmour. he told me, cryptically. Club Sec? NEXT EDITION Handicap I’m used to his verbal short- Vetrun will next publish The only chance of snatch- hand, but struggled with this THIS was a worry, revealed at the start of December ing the PT from the grasp bit. at the AGM. and include your 2015 of Carr is a tightening of his “As there are no cadav- We lost the services of the membership form. handicap. ers propped up on the club’s excellent Val Millard and Car- We can’t do it on age/per- luxurious, stacking chairs, I mel Meyer, her short-term formance, of course.