Appetizers/Side Dishes
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BASIC STOCK “DASHI” Dashi Or Basic Stock Plays a Fundamental Role in Simmered Dishes, Soups and Other Japanese Cuisine, Ultimately Determining Their Flavors
BASIC STOCK “DASHI” Dashi or basic stock plays a fundamental role in simmered dishes, soups and other Japanese cuisine, ultimately determining their flavors. This tasty stock will greatly enhance the overall taste of food and by learning how to prepare it, cooking Japanese food will become more fun. PREPARATION: 2000ml water Warm up the water, just before boiling add: 40g kombu algae (previously soaked in cold water for 2-4hrs) When the water boils, add: 60g dried Shiitake mushrooms/Bonito flakes MISO SOUP WITH EGGPLANT “MISO SHIRU” Miso soup is an integral part of Japanese cuisine. Properly prepared dashi is the crucial element in miso soup. 1. Cut eggplant and leek into bite-sized pieces (soak eggplant in cold water first for few minutes to eliminate the bitterness). 2. Prepare dashi. 3. Cook dashi in middle-high temperature. Add eggplant and lower the temperature just before boiling. Gradually add miso paste and stir lightly. Add leek. Serve in small bowls. Instead of eggplant, other types of vegetables can be used in miso soup such as spinach, onion, cale, wakame algae or classic Japanese tofu. Taste of miso paste differs from brand to brand – some miso pastes are more salty and assertive in taste so it is necessary to taste the miso paste before preparation. INGREDIENTS -2 eggplants -1200ml dashi -90 g miso paste -leek “TEMPURA” Tempura is a Japanese dish of seafood or vegetables that have been battered and deep fried. 1. Prepare sauce – Cook soy sauce, mirin and sake (medium heat) for several minutes. Remove the heads of the shrimps, shell and devein but leave the tails attached. -
Japanese Dinner Menu APPETIZERS
Japanese Dinner Menu APPETIZERS - Sushi Sushi Sampler - Tuna, Salmon, White Fish, Shrimp 7.95 Sashimi Sampler - Slices of Raw Tuna, Salmon, White Fish. 9.95 Tuna or Salmon Sashimi - Slices of Fresh Tuna or Salmon. 9.95 T.Y. Sashimi -Slices of Raw Tuna and Yellow Tail 10.95 Sunomono - Seafood Served in Light Vinegar Sauce. 7.95 Tako-Su - Octapus Served in Rice Vinegar Sauce. 8.95 Tuna-Tataki - Slices of Raw Tuna Served with Hot Chili. 9.95 Nuta - Choice of Octapus, Tuna, or Asparagus Served with Special Soy Bean 9.95 Dressing. Chef Sampler - Fresh Tuna, Salmon, White Fish, Roe, Avocado, Vinegar Sauce, 8.95 Wrapped with Cucumber. Brian Pepper Tuna Sashimi - Seared Black Pepper Tuna Served with Ponzu 9.95 Sauce. Page Pepper Tuna Sashimi - Seared Black Pepper Chilean White Tuna Served 9.95 with Thai Ponzy Sauce. Bobby Tataki - Seared Cajun Chilean White Tuna, Cucumber, Spicy Cream Sauce, 9.95 Topped with Roasted Garlic. John Tataki - Spicy Cubed Tuna on a Seaweed Salad. 10.95 Blackjack Tataki - Seared Black Pepper Chilean White Tuna, Cucumber, Spicy 9.95 Cream Sauce, Topped with Roasted Garlic. APPETIZERS - Kitchen Fried Soft Shell Crab - Served with Lemon Ginger Sauce. 6.95 Fried Calamari - Lightly Seasoned Calamari. 7.95 Gyoza Beef or Vegetable - Pan Fried Beef or Vegetable Dumplings. 4.50 Haru Maki - Spring Roll with Shrimp, Chicken and Vegetables. 4.95 Hamachi Kama - Grilled, Seasoned Yellowtail Collar. 6.95 Fried Bean Curd - Served in Light Soy Sauce. 3.95 Shu Mai - Steamed Shrimp Dumpling. 4.95 Eda Mame - Boiled Fresh Soybeans. -
Menemen Teriyaki Tempeh Pav Bhaji
SOUTHSEA FOOD FESTIVAL 14 & 15 JULY 2018 MENEMEN TURKISH STYLE EGGS IN A SMOKED PEPPER SAUCE WITH CARROT TARTAR AND FLAKY FLATBREADS TERIYAKI TEMPEH FERMENTED SOYA BEAN SLICES BRAZED IN A HOT STICKY SAUCE WITH NOODLE SALAD & PICKLED PEPPERS PAV BHAJI MUMBAI POTATO & PEA CURRY SERVED IN A MILK BUN WITH TAMARIND CHUTNEY AND ONION KACHUMBER MENEMEN This traditional Turkish breakfast dish of eggs with peppers and tomatoes is simple to make and utterly delicious. You can scramble the eggs into the rich sauce or cook them whole. Serves 4 2 tbsp. olive oil 2 onions, sliced 2 green pepper, halved deseeded and sliced 1 red chilli, deseeded and sliced 400g can chopped tomatoes 2 tsp caster sugar 1 tsp each of salt, paprika, dried or fresh oregano 4 eggs small bunch parsley, roughly chopped 1. Heat the oil in a heavy frying pan. Stir in the onions, pepper and chilli. Cook on a medium heat until they begin to soften. Add the tomatoes, paprika, oregano, salt and sugar then cook until the liquid has reduced by at least half. 2. If scrambling the eggs, whisk and season the eggs. Remove most of the sauce from the pan and gently cook the eggs until set, but not dry. Add the sauce back to the pan and mix well. The eggs will continue to cook in the pan. Lastly add the chopped parsley and serve hot. 3. For whole eggs, create 4 pockets in the tomato pepper sauce and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set. -
Dinner Menu Appetizers • $4.00 Edam Me Steamed Soy Bean Mixed With
Dinner Menu Appetizers $4.00 Edam me Steamed soy bean mixed with salt. $6.00 Chawan Mushi Japanese egg custard blends with shrimp, chicken, shitake mushroom and kamaboko. $6.00 Dobin Mushi A clear broth with shrimp, shitake mushrooms, sake, fish, kamaboko and chicken, served with an earthenware teapot. $6.00 Agedashi Tofu Tofu cooked tempura style and served in our flavored broth and garnished with scallion, ginger, kizami nori, itogaki and daikon. $9.00 Beef Tataki Thin sliced beef, topped with onion, daikon scallion and garlic served with ponzu sauce blended with Korean chili. Soup & Salads $3.00 Miso Soup Soy bean soup with tofu and scallion. $3.00 Vegetable Soup Soy bean soup with cabbage, tofu, carrot, shirataki, enoki daki, seaweed and scallion. $5.00 Wakame Soup Soy bean soup with tofu, wakame and scallion. $7.00 Shrimp Salad House green salad topped with shrimps, sesame seeds, served with shoyu dressing. $8.00 Sea Salad House green salad topped with a variety of fish sesame seeds and served with shoyu dressing. Special Rolls $12.00 Hi-5 Roll Fried shrimp, cream cheese, avocado topped w/ salmon, eel, avocado, eel sauce. $10.00 Three Company Roll Avocado, smelt roe, krab stick on top with tuna, salmon, avocado. $9.00 Tempura Bagel Roll Salmon, avocado, cream cheese rolled and deep fried topped with spicy mayo, eel sauce. $10.00 Dancing Eel Krab stick, cucumber, smelt roe topped w/eel, avocado. $10.00 Orange Blossom Spicy salmon roll, asparagus topped w/salmon, tempura flake, spicy masago sauce. Hibachi Teppanyaki $21.99 Salmon $21.99 Squid $20.99 Steak $16.99 Chicken $15.99 Pork $20.99 Scallop Katsu $12.00 Tongkatsu (pork) Choices of meat breaded and deep-fried served with rice, soup, salad, mustard and tongkatsu sauce. -
Lunch Specials Entrees
* TEMPORARY MENU * HOURS OF OPERATION: Open Daily for Take Out 12:00pm -8:00pm (delivery available through Postmates, DoorDash, UberEats) WEEKEND SPECIAL every Friday - Sunday 10% off your entire purchase when you pay cash STARTERS SOUPS SALADS EDAMAME $7 MISO SOUP $4 HOUSE SALAD $5 SMALL & $ 7 LRG Mixed Greens & Ginger Dressing SPICY GARLIC EDAMAME $8 HOT SOBA NOODLE $6 Buckwheat Flour CHICKEN GYOZA $10 SESAME TOFU SALAD $9 Mixed Greens, Tofu & Sesame CHICKEN KARAAGE $10 HOT UDON NOODLE $6 Dressing Wheat Flour SHRIMP TEMPURA $10 SOBA NOODLE SALAD $9 CREAMY ROCK SHRIMP $11 SPICY COCONUT $10 Egg, Shrimp, Tomato & Cucumber Asari Clam, Coconut Milk, AGEDASHI TOFU $6 Red Snapper and Shrimp SEARED TUNA SALAD $19 JALAPEÑO POPPERS $9 Mixed Greens, Cucumber, SPICY SEAFOOD UDON $12 VEGETABLE TEMPURA $8 Avocado,Sprouts,Gobo with Asari Clam, Egg, Green Garlic Ponzu Dressing POPCORN SHRIMP $11 Mussels, Salmon, Shrimp and Vegetables ALBACORE SASHIMI SALAD $20 SHISHITO PEPPERS $8 Mixed Greens, Cucumber, Avocado, ORANGE CHICKEN $9 TEMPURA UDON $9 Sprout, Gobo, Crispy Wontons, 2 Shrimp and 1 Pumpkin and Garlic Ponzu Dressing MIXED TEMPURA $12 Tempura SEAWEED SALAD $5 SALMON SKIN SALAD $14 RAMEN NOODLE SOUP $12 Mixed Greens, Cucumber, Radish, SUNOMONO SALAD $5 Pork, Egg and Sprouts Gobo, Green Onions, Bonito flakes, Garlic Ponzu Dressing LUNCH SPECIALS available everyday 12:00pm - 3:00pm (all modifications subject to additional charge) FULL SASHIMI SET $20 10pc assorted Sashimi BENTO BOXES Served with Miso Soup, (NO MODIFICATIONS) White Rice & House Salad -
Crispy Teriyaki Tofu
IN YOUR BOX 12 oz. Extra Firm Tofu ¾ cup Jasmine Rice 3 oz. Edamame 6 oz. Cremini Mushrooms 2 Green Onions 3 oz. Matchstick Carrots 5 fl. oz. Teriyaki Glaze 2 tsp. Sriracha NUTRITION per serving 57g carbohydrates 18g fat 31g protein 1305mg sodium | low-calorie, vegetarian, dairy-free, shellfish-free, nut-free 2 tsp. White Sesame Seeds Calories Prep & Cook Time Cook Within Difficulty Spice Level 493 25-35 min. 7 days Easy Medium IN YOUR KITCHEN Olive Oil Salt Pepper Small Pot Crispy Teriyaki Tofu Large Non-Stick Pan with edamame, cremini mushrooms, and jasmine rice www.homechef.com/3461 BEFORE YOU COOK • Take a minute to read through the recipe before you start–we promise it will be time well spent! • Thoroughly rinse produce and pat dry WHILE YOU COOK 1 2 3 • Salt refers to kosher salt in this recipe–it has bigger grains and is easier to pinch than table Press the Tofu Cook the Rice Prepare the Ingredients salt, allowing more control over Line a plate with two paper towels. Cut tofu into ½” Bring a small pot with rice, a pinch of salt, and 1 ½ Rinse edamame under warm water if still frozen. flavor. If using regular table salt, reduce measured amounts thick slices across width, and cut pieces diagonally to cups water to a boil. Reduce to a simmer, cover, Quarter mushrooms. Trim and thinly slice green by half. form triangles. Arrange tofu in a single layer on plate, and cook until tender, 17-20 minutes. Remove from onion on an angle, keeping white and green portions • Heads Up! Green onions are top with another paper towel, then another plate. -
Appetizers/Side Dishes
Appetizers/Side Dishes Each of the items below are delicately prepared behind the scenes by our skilled chefs in the kitchen Cold Items from the Main Kitchen Ap1 Sunomono $4.99 Ap5 Edamame $4.99 (cucumber salad) (steamed soy bean) Ap2 Super Sunomono $7.99 Ap6 Oshitashi $4.99 (cucumber salad with octopus, shrimp with (steamed spinach) ponzu sauce) Ap3 Mozuku $5.99 Ap7 Tsukemono $4.99 (Japanese Mozuku seaweed with ponzu sauce) (Japanese Pickles) Ap4 Hiya-Yakko – cold tofu $4.99 Ap8 Beef Sashimi $11.99 (Bean curd with garnishing) Salad Ap9 Edoya Seaweed Salad $7.99sm/$10.99lg Ap12 Tuna Sashimi Salad $15.50 Ap10 Chicken Salad $10.99 Ap13 Beef Sashimi Salad $11.99 Ap11 Seafood Crab Salad $12.99 Ap14 Salmon Skin Salad $10.99 Broiled, Grilled and Sauteed Ap15 Yakitori $6.50 Ap19 Spicy Baked Oyster $6.50 (two skewers, chicken teriyaki) 2 pieces Ap16 Negimaki $8.50 Ap20 Spicy Baked Green Mussel $4.50 (beef roll with green onion) 2 pieces Ap17 Beef Kushiyaki $7.99 Ap21 Japanese Mushrooms $8.99 Two skewers, beef teriyaki Ap18 Yakizakana Ap22 Baked Dynamite(hot/spicy gratin) a. Salmon Shioyaki $9.99 a. Stuffed Lobster $13.99 b. Salmon Kama (jaw) $8.99 b. Lobster $24.99 c. Mackerel Shioyaki $8.99 c. Seafood $11.99 d. Hamachi Kama (jaw) $10.99 d. Vegetable $9.99 Fried Items Ap23 Fried Chicken Wing $6.50 Ap28 Tempura Ap24 Soft Shell Crab $7.50 a. Shrimp and Vegetable $7.99 Ap25 Spring Roll $5.50 b. Shrimp Tempura $8.99 (home made) c. -
Foodservice Products
INSPIRATION STARTS HERE These days, big flavor is big news. From Asian to Latin, Mediterranean to main - stream American, there’s a whole new world of flavor opportunities out there. Ready to take a bite of the flavor boom? Kikkoman FOODSERVICE can help. PRODUCTS Now, when you hear “Kikkoman,” you probably think “soy sauce,” right? After all, we’ve been in the soy sauce business for more than three and a half centuries, and today, naturally brewed Kikkoman is the world’s best-selling soy sauce. But Kikkoman means more than soy sauce. Our premium-quality labor-saving sauces and coatings for foodservice are instant flavor makers. No wonder they’re showing up in everything from noodle bowls and new- Asian entrées to burgers, pizza and panini. Of course, we don’t mind being thought of as a soy sauce company. But the next time you’re looking for a little flavor inspiration, remember: At Kikkoman, soy sauce is just 800-944-0600 the beginning. www.kikkomanusa.com PRINTED IN USA © 2008 KIKKOMAN SALES USA, INC. KK08FSPG ® INSPIRATION STARTS HERE These days, big flavor is big news. From Asian to Latin, Mediterranean to main - stream American, there’s a whole new world of flavor opportunities out there. Ready to take a bite of the flavor boom? Kikkoman FOODSERVICE can help. PRODUCTS Now, when you hear “Kikkoman,” you probably think “soy sauce,” right? After all, we’ve been in the soy sauce business for more than three and a half centuries, and today, naturally brewed Kikkoman is the world’s best-selling soy sauce. -
Soy Allergy Avoidance List Hidden Names for Soy Compiled by Debra A
Soy Allergy Avoidance List Hidden Names for Soy Compiled by Debra A. Indorato RD, LDN, member of KFA’s Medical Advisory Team Foods covered by the FDA labeling laws that contain soy must be labeled in plain English to declare that it “contains soy.” However, there are many foods and products that are not covered by FDA allergen labeling laws, so it is still important to know how to read a label for soy ingredients. Products exempt from plain English labeling rules: foods that are not regulated by the FDA (tinyurl.com/KFA-FALCPA), cosmetics and personal care products, prescription and over-the-counter medications or supplements, pet food, toys and crafts. contain soy The following ingredients found on a label indicate the presence of soy protein. All labels should be read carefully before consuming a product, even if it has been used safely in the past. Bean curd Soya may contain soy Edamame (soybeans in pods) Soya Flour Artificial flavoring Hydrolyzed soy protein Soybeans Asian foods (e.g. Japanese, Kinnoko flour Soybean granules Chinese, Thai, etc.) Kyodofu (freeze dried tofu) Soybean curd Hydrolyzed plant protein Miso Soybean flour Hydrolyzed vegetable protein (HVP) Natto Soy lecithin* Natural flavoring Okara (soy pulp) Soybean paste Vegetable broth Shoyu sauce Supro Vegetable gum Soy albumin Tamari Vegetable starch Soy bran Tempeh Soy concentrate Teriyaki sauce should be safe Soy oil (except cold pressed, expeller Soy fiber Textured soy flour (TSF) pressed or extruded soybean oil) Soy flour Textured soy protein (TSP) Soy formula Textured vegetable protein (TVP) Vegetable oil derived from soy Soy grits Tofu These soy derivatives should be safe Soy milk Yakidofu for most soy-allergic individuals. -
CONTEMPORARY DELIGHTS BUFFET B $17.00 Per Pax ($18.19 W/GST) Min
CONTEMPORARY DELIGHTS BUFFET B $17.00 Per Pax ($18.19 w/GST) Min. 30 Pax (9 Dishes) 1. RICE/NOODLE 5. VEGETABLE/BEANCURD Yang Chow Fried Rice Loh Han Vegetable with Black Fungus Buah Keluak Fried Rice Sautéed Broccoli with Mushroom Black Olive Fried Rice with Garlic Flakes Hong Kong Kai Lan with Mushroom Fragrant Thai Pineapple Rice Special Deluxe Tofu with Broccoli (+$0.50) Wok Fried Seafood Mee Goreng Braised Tofu with Chilli Crab Sauce Signature Kampong Fried Mee Siam Buah Keluak Spaghetti 6. LOCAL FAVOURITE Ampang Yong Tau Foo 2. CHICKEN Otah Wrapped with Banana Leaf (+$0.80) Ayam Panggang Tauhu Telur Nonya Curry Chicken with Potato (+$0.80) Gado Gado Special Grilled Chicken with Teriyaki Sauce Jumbo Chicken Satay with Cucumber (+$0.80) Nonya Rendang Chicken (+$0.80) Honey Glazed Chicken with Cashew Nuts 7. DIM SUM/PASTRY Charcoal Salted Egg Custard Pau 3. FISH Steamed Chicken Siew Mai Breaded Fish with Tartar Dip Homemade Chicken Ngoh Hiang with Sweet Sauce Baked Fish with Lemon Butter Sauce Mini Chocolate Éclair Baked Fish with Pesto Cream Mini NY Cheesecake Golden Cereal Fish Mini Fruit Tart Curry Assam Fish with Brinjal, Lady’s Finger & Tomato (+$0.80) 8. DESSERT Assorted Nonya Kueh 4. PRAWN Hot Bubur Cha Cha (+$0.50) Sautéed Sze Chuan Prawn Hot Cheng Tng Wok Fried Prawn with Chilli Crab Sauce (+$0.80) Chin Chow with Longan Ebi Prawn with Wasabi Mayonnaise Hot Sweet Potato Soup Fragrant Butter Prawn Sweet & Sour Prawn 9. BEVERAGE Fruit Punch Pink Guava Lychee Orange Barley . -
Dinner in 30 Set a Large Pot of Water to Boil
CO-OP MEALS Cook: Dinner in 30 Set a large pot of water to boil. Set a small pan over Peanut Soba Noodles & Tempeh medium heat with 1-2 tablespoons sesame oil. Serves 4; Recipe adapted from Cookie and Kate Thinly slice the tempeh and add to pan. Cook 3-4 Shopping List: minutes per side, or until golden brown. Remove from heat and set aside. • 1 package soba noodles Remove the outer layer of cabbage and slice into • 1 small green cabbage ribbons. Remove the outer layer from the scallions and • 1 bunch scallions slice the white and light green sections into thin rounds. • 1 bunch cilantro Roughly chop cilantro. Set all aside. • 1 lime Once the water is boiling, rinse soba noodles and cook • 1 package Rhapsody Organic Teriyaki Tempeh according to package instructions (see “tips and hints”). • Small fresh ginger section (1 tablespoon, grated) Prepare the peanut sauce by combining all pantry items and grated ginger. Stir or whisk until combined. Pantry items: Once soba noodles are finished cooking (test one to ½ cup Peanut butter make sure it’s not under-cooked) strain off cooking 3 tablespoons toasted sesame oil, plus extra for cooking water and place noodles into a bowl of cold water. Add 3 tablespoons soy sauce or tamari ice if necessary to chill noodles. Strain the water from 3 tablespoons vinegar (rice wine or apple cider) the bowl and then add all remaining ingredients. 1-2 tablespoons honey, to taste 2 cloves garlic Stir to combine, adding lime juice to taste. Tips and Hints From Co-op Nutrition Specialist Hannah Brilling • Cooking the soba noodles: Once the water is boiling, rinse soba noodles in a large bowl with cold water, taking care to de- clump as you go. -
Dining out & Takeaway Guide
Dining Out Takeaway Guide& Healthy Nutrition gets you where you want to go Table of Contents Lean and Green™ (i) The “LEAN” ..............................................................................4 (ii) The “GREEN” ..........................................................................5 (iii) Healthy Fats & Condiments ............................................. 6 Beverages ......................................................................................6 Tips to Keep You on Track ................................................7 Healthy Ideas for Specific Cuisines ..............................9 Food Court / Hawker and Restaurant Options ..10 At OPTAVIA, we believe you can live the best life possible, and we know that requires a healthy you. We also know that there will be times when you are out with friends and family and need to make healthy eating decisions. This guide will empower you to make healthier choices, whether you are dining out, picking up takeaway after a busy day, or taking part in a special occasion. WhileRemember this guide is designed to help you when you eat out or takeaway food, be sure you’re doing so two or less times per week for a healthier life. Cooking healthy meals at home is another positive way to bond with friends and family! You can have your lean & green meal any time of day. 3 Lean & Green We make healthy eating second nature. When you dine out or takeaway food, use the Lean & Green meal guidelines to guide your choices. This helps you make informed food choices. Use the following Lean & Green Meal Nutritional Parameters to help guide your choices: Calories: 250 – 400 kcal Carbohydrates: ≤ 20g total carbohydrate (preferably < 15g) Protein: ≥ 25g Fat: 10 – 20g Lean & Green Meal: The “Lean” Choose the appropriate serving size of any protein from the list. We’ve sorted protein options into leanest, leaner and lean.