Sesame Barley with Greens and Teriyaki Tofu

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Sesame Barley with Greens and Teriyaki Tofu Serves: 4 Ingredients: 3 cups water ½ cup uncooked pear barley ¼ cup rice wine vinegar 3 tablespoons brown sugar, divided 3 tablespoons soy sauce, divided 4 teaspoon dark sesame oil, divided 2 teaspoon fresh ginger, peeled and grated 2 garlic cloves, minced and divided 6 cups thinly sliced Swiss chard 14 ounces extra-firm tofu ¼ teaspoon crushed red pepper Cooking spray 4 teaspoons toasted sesame seeds 2 green onions, thinly sliced Directions: 1. Bring 3 cups of water to a boil in a medium, heavy saucepan. Add barley; reduce heat, and simmer 30 minutes or until barley is tender. Drain and cool slightly. 2. Combine vinegar, 1 tablespoon brown sugar, 1 tablespoon soy, 1 tablespoon oil, 1 teaspoon ginger and 1 teaspoon garlic in a large bowl, stirring well with a whisk. Add chard and barley; toss well to coat. Cover and chill 1 hour. 3. Preheat oven to 375 degrees F. 4. Cut tofu crosswise into 5 (1in thick) slices. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 20 minutes, pressing down occasionally. 5. Cut each tofu slice into ½ inch cubes. Combine remaining 1 teaspoon sesame oil, remaining 2 tablespoons brown sugar, 2 tablespoons soy sauce, 1 teaspoon ginger, garlic clove, and pepper in a medium bowl, stirring well with a whisk. Add tofu; toss to combine. Let stand 10 minutes. 6. Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray. Bake for 30 minutes or until tofu is browned on all sides, stirring 3 times. Divide barley mixture evenly among 4 plates, and top evenly with tofu. Sprinkle with sesame seeds and onions AveraBalance.org .

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