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COCONUT OIL V2 HOW TO USE SUPERFOODS AS MEDICINE Maximize the powers of Turmeric, Coconut Oil, Apple Cider Vinegar, Ginger, Garlic, Raw Honey and Lemon Table of Contents This is the free version. The total content you can access will be limited. To unlock access to specific dosages for each ailment, more home remedies, and recipes, you can upgrade by clicking these banners at anytime. 1. Introduction 2.Coconut Oil 2.1 Introduction 2.2 For Fighting Infection and Boosting Your Immune System 2.3 For Dental Health 2.4 For Your Skin and Hair 2.5 For Memory Impairment and Alzheimer’s 2.6 For Cancer Treatment and Prevention 3. Apple Cider Vinegar 3.1 Introduction 3.2 For Fighting Infection 3.3 For Controlling Weight and Blood Sugar Levels 3.4 For Digestive Health 3.5 For Skin and Hair 4. Turmeric 4.1 Introduction 4.2 For Fighting Cancer 4.3 For Your Skin 4.4 For Balancing Your Blood Sugar 4.5 For Mental Health 4.6 For Pain and Inflammation 5. Ginger 5.1 Introduction 5.2 For Indigestion and Stimulating Your Appetite 5.3 For Joint and Muscle Pain Relief 5.4 For Nausea 5.5 For Mental Health 5.6 For Cancer Treatment and Prevention 6. Garlic 6.1 Introduction 6.2 For Boosting Your Immune System 6.3 For Fighting Candida and Yeast Infections 6.4 For Cardiovascular Health 6.5 For Cancer Treatment and Prevention 7. Raw Honey 7.1 Introduction 7.2 For Skincare and Haircare 7.3 For Healing Wounds 7.4 For Digestive Health 7.5 For Fighting Infections 8. Lemon 8.1 Introduction 8.2 For Boosting Your Immune System 8.3 For Weight Loss 8.4 For Digestive & Liver Health 8.5 For Your Skin and Hair 8.6 For Heart Health and Mental Health 9. A Word of Caution 10. Cooking With Superfoods 10.1 Cool Coconut Oil Recipes 10.2 Amazing Apple Cider Vinegar Recipes 10.3 Terrific Turmeric Recipes 10.4 Great Ginger Recipes 10.5 Glorious Garlic Recipes 10.6 Healing Honey Recipes 10.7 Lovely Lemon Recipes 10.8 For Cancer Treatment and Prevention 10.9 For Pain and Inflammation 11. Thank You for Reading! 12. Sources Introduction Health statistics in the United States are alarming. If you’re an average American, you will quite likely be diagnosed with a chronic illness by the time you’re 55. In fact, 78% of American men and women around that age will have at least one chronic health condition, and almost half of them will have two or more 1. Cancer. Arthritis. Diabetes. Heart Disease. These words are spoken far, far too often. So, if we’re spending more than most of the world on healthcare (a whopping 3 trillion dollars 2 a year), why are more and more people seemingly suffering from such poor health? As we researched the question further, we realized that something didn’t add up. But who are we? Started a little over a year ago by Oren and Mo, The Hearty Soul is a thriving community dedicated to spreading the knowledge of the world’s leading health experts. Every day we’re collecting studies, tips, and recipes for some of nature’s most healing foods in one place (right here!) to help readers like you live a healthier and more natural life. Since its inception, The Hearty Soul has grown at an incredible pace. Every success story we hear from our readers continues to make us smile. Still, others have reached out to us through Facebook and email to ask for more remedies, more precise dosages, and more coverage of other healing foods. That was when we began to realize that individual articles alone weren’t doing enough. We needed to do even more to help our readers be healthy and happy; we needed a project that would cut through all the online clutter and misinformation to become a definitive, research-based guide—free of fluff and exaggeration—for using food as medicine. This text is the result of that realization, and the journey that followed. So, what’s going wrong, and how do we fix it? The American healthcare problem is neglect. We neglect our bodies and our spirits. We neglect time-tested solutions in favor of new pills. Many doctors neglect natural cures, ancient remedies, and holistic approaches to health. Edward K from Saint Paul, Minnesota wrote in telling us that, when diagnosed with diabetes, his doctor didn’t even bother to ask him about his diet! The neglect goes on and on. And yet millions of people have been empowered to take the reins of their own health through natural, at-home food remedies and simple lifestyle changes. Newly rediscovered ancient uses for all kinds of plants are spread online every day. Studies frequently come out confirming much of what our ancestors have known all along. For many of us, this is not news. Even the general public is finally catching on to the health benefits of natural remedies and a holistic lifestyle. So then, what are we really trying to accomplish? If we have learned anything during the past year, it’s that the internet is actually too full of information. There’s a reason readers like Monica E from Phoenix, Arizona have to reach out to us to ask if she should take ½ or 5 cups of apple cider vinegar a day to achieve better digestive health. Each source seems to proclaim a new dosage for the same result, leaving readers confused and unable to take those simple steps to a healthier life. Not to mention, some dosages and recommendations can be downright dangerous! This problem is why we knew we had to make a detailed guide containing the tested, science-backed doses and uses for each superfood. We have made everything as clear and accurate as possible (and also a little fun!) so that you can find the trustworthy information you need without any trouble. As new studies continue to come out and more becomes known, we will continue to keep this resource up-to-date. If you think we can do something better, don’t be afraid to reach out and tell us. We love making new friends. You can even just say hello! So, whether you’re taking your first steps towards a healthier lifestyle, or you’re already a natural health veteran, we hope you find the remedies, dosages, and recipes inside this guide useful and insightful. We’ve picked out some of the most versatile healing foods around, making sure to select those with the widest variety of easy, natural uses. Many of them may already be in your kitchen! We know you’re ready to have some fun, and live the healthiest and most fulfilling life you can. Let’s hop right in and meet our stars! Coconut Oil Apple Cider Vinegar Ginger Turmeric Lemon Garlic Honey Coconut Oil Coconut oil has been all the rage recently—and for good reason. It’s nutrient-rich, full of healthy fats, and has countless uses in all facets of personal health! This news has recently spread like wildfire around the world, and there are millions of people now using it daily for everything from controlling weight to keeping skin and hair beautiful and healthy. Even the realm of dental hygiene couldn’t escape coconut oil’s healing powers!This chapter will cover all of these varied uses and the exact methods and dosages you need to make them work best. But first, what exactly is coconut oil? For thousands of years, inhabitants of South Asia and South America have long used parts of the coconut fruit as a refreshing, nutritious beverage and a healthy cooking staple. They have been well-aware of the wealth of benefits coconut and its oil can provide. Even the coconut’s husk has been used as a versatile raw material for making brushes, ropes, and fishnets! The flesh, or coconut meat, however, is where the nutritious coconut oil comes from. Although predominantly a saturated fat, scientists have discovered that coconut oil’s unique composition makes it quite different from other fats: it consists of over 62% medium-chain fatty acids (MCTs). In contrast to long-chain fatty acids, medium-chain fatty acids do not get stored as fat, and are utilized quickly for energy. This is what makes MCTs fantastic for weight loss and the perfect oil for those with difficulty digesting fats, whether due to a digestive disorder or gall bladder removal. The two main MCTs found in coconut oil are lauric acid and caprylic acid, which provide coconut oil its anti-inflammatory and anti-microbial properties. For all the tips and recipes below, we strongly recommend you use virgin coconut oil. It’s expeller-pressed from dried fresh coconut meat, preserving its natural nutrients and other healing properties. Refined coconut oil should be avoided where possible; it’s exposed to potentially harmful chemicals through the bleaching and deodorization process, and research has shown it to be inferior to virgin coconut oil in terms of its health benefits, and, in particular, its antioxidant status. 3 So, what kind of things can coconut oil be used for? For Fighting Infections and Boosting Your Immune System Let’s say that you got a cut or fell and scraped your elbow or knee. What would you do in that situation? Maybe rinse out the wound. That’s good. What’s next? Apply an antimicrobial cream like Neosporin? Stop right there! You’re on the right track—disinfecting and preventing infections are crucial steps in the healing process—but did you know that there are cheaper and more natural alternatives to the synthetic options found in stores? Coconut oil is one of the best natural alternatives due to its ability to fight infections! 4 In fact, there’s even a homemade, natural antibiotic ointment recipe featuring coconut oil right at the end of this section! Few natural substances can singlehandedly relieve pain, moisturize, and kill bacteria and viruses (everything from the flu to even HIV 5) like coconut oil can.
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