Preparation of Coconut Honey
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Sweetener Buying Guide
Sweetener Buying Guide The intent of this guide is purely informational. The summaries included represent the highlights of each sweetener and are not meant to be comprehensive. The traffic light system is not a dietary recommendation but a buying guideline. Sugar, in any form (even honey, maple syrup and dried fruit), can suppress the immune system and throw our bodies out of balance. It is important to consume sugar smartly. Start by choosing the best sweeteners for you. Then keep in mind that sugar is best reduced or avoided when your immune system is compromised e.g. - if you have candida overgrowth, are chronically stressed, fatigued or in pain, are diabetic or pre-diabetic, have digestive issues (IBS, Crohn’s etc.), etc... For more detailed information on how sweeteners can affect your body speak to one of our expert nutritionists on staff! The Big Carrot is committed to organic agriculture and as such prioritizes the organic version of all of these products. The organic logo is used below to represent those items that must be organic to be included, without review, on our shelves and in our products. Sweetener Definition Nutrition (alphabetical) Agave is a liquid sweetener that has a texture and appearance similar to honey. Agave Agave contains some fiber and has a low glycemic index syrup comes from the blue agave plant, the same plant that produces tequila, which grows compared to other sweeteners. It is very high in the Agave primarily in Mexico. The core of the plant contains aguamiel, the sweet substance used to monosaccharide fructose, which relies heavily on the produce agave syrup. -
Field Guide to Common Macrofungi in Eastern Forests and Their Ecosystem Functions
United States Department of Field Guide to Agriculture Common Macrofungi Forest Service in Eastern Forests Northern Research Station and Their Ecosystem General Technical Report NRS-79 Functions Michael E. Ostry Neil A. Anderson Joseph G. O’Brien Cover Photos Front: Morel, Morchella esculenta. Photo by Neil A. Anderson, University of Minnesota. Back: Bear’s Head Tooth, Hericium coralloides. Photo by Michael E. Ostry, U.S. Forest Service. The Authors MICHAEL E. OSTRY, research plant pathologist, U.S. Forest Service, Northern Research Station, St. Paul, MN NEIL A. ANDERSON, professor emeritus, University of Minnesota, Department of Plant Pathology, St. Paul, MN JOSEPH G. O’BRIEN, plant pathologist, U.S. Forest Service, Forest Health Protection, St. Paul, MN Manuscript received for publication 23 April 2010 Published by: For additional copies: U.S. FOREST SERVICE U.S. Forest Service 11 CAMPUS BLVD SUITE 200 Publications Distribution NEWTOWN SQUARE PA 19073 359 Main Road Delaware, OH 43015-8640 April 2011 Fax: (740)368-0152 Visit our homepage at: http://www.nrs.fs.fed.us/ CONTENTS Introduction: About this Guide 1 Mushroom Basics 2 Aspen-Birch Ecosystem Mycorrhizal On the ground associated with tree roots Fly Agaric Amanita muscaria 8 Destroying Angel Amanita virosa, A. verna, A. bisporigera 9 The Omnipresent Laccaria Laccaria bicolor 10 Aspen Bolete Leccinum aurantiacum, L. insigne 11 Birch Bolete Leccinum scabrum 12 Saprophytic Litter and Wood Decay On wood Oyster Mushroom Pleurotus populinus (P. ostreatus) 13 Artist’s Conk Ganoderma applanatum -
Florida Blueberry Pollination Factsheet
Florida Blueberry PROJECT ICP Pollination Blueberries Require Pollination Blueberries need to be cross-pollinated with another cultivar of the same species (rabbiteye or southern highbush blueberry) in order to produce fruit. Cross-pollination allows for better fruit set, berry size, and earlier ripening. Most growers bring in managed European honey bee hives or commercial bumble bees for pollination. Several types of wild bees are also effective and abundant pollinators of Florida blueberries. All of these different kinds of bees visit blueberry flowers to collect pollen and nectar to feed their young. Integrated Crop Pollination: combining strategies to improve pollination Having many different species of pollinators can help ensure reliable pollination. Different species of bees tend to visit flowers at different times of the day and are active at different times throughout the bloom season; having a diverse set of bees active in your fields can ensure consistent pollination from the beginning to the end of crop bloom. Honey bee abundance and wild bee diversity are both important contributors to southeastern US blueberry pollination. Cool, rainy, and windy spring weather can lead to poor pollination. When multiple pollinator species are active, more flowers are likely to be visited on poor weather days. Large-bodied bees, including all three types of wild bees that visit Florida blueberry flowers, stay more active under Pollination is essential for blueberry production. On the left, a blueberry cluster that was enclosed in a mesh bag during cool and cloudy conditions than do honey bees and can help bloom to exclude pollinators. On the right, a blueberry cluster pollinate the crop in variable spring weather. -
Entrée Sides Desserts
Entrée A. Satay Chicken Skewer 沙嗲鸡串 () . A. Vegetarian Spring Roll 素春卷 () . A. Minced Pork Spring Roll 猪肉春卷 () . A. Salt & Pepper Chicken Wings 椒盐鸡翅 () . A. Salt & Pepper Squid 椒盐鱿鱼 () . A. Spicy Salt & Pepper Squid 辣鱿鱼条 () . A. Mini Edamame Roll 毛豆卷 () . A. Deep Fried Prawn Dumplings 炸虾饺 () . A. Deep Fried Tofu 炸豆腐 () . Sides Steamed Rice 白饭 . Roti Place was 油饭 . Hainanese Steamed Rice opened in 2015 by a Coconut Rice 椰酱饭 . Malaysian craving a taste of Noodles 面条 . home. We want to share the flavours of You-tiao (Deep Fried Bread Stick) 油条 . Malaysia to the people of Brisbane through Deep Fried Mantou (Chinese Bun) 炸馒头 . our food. We proudly offer authentic Malaysian Steamed Vegetable 油菜 . street food favourites such as Roti Canai, Nasi Lemak, and Char Kuey Teow. As well as iconic Malaysian dishes Bak Kut Teh (Pork tea), Hainanese Chicken and Malaysian Kam Heong crab, which is wild caught from the Gold Coast. Desserts From humble street food beginnings, our signature roti is freshly F. Sago Pudding 西米布丁 . prepared in house daily and can be seen flipped to order in our open roti Pandan infused sago pudding with coconut kitchen. Roti is crispy, flakey flatbread served both savoury and sweet cream and coconut sugar syrup. and is a favourite for all Malaysians. Try our iconic Roti Canai for a F. Cendol Sundae 珍多新地 . Vanillia ice cream and Malaysian cendol jelly savoury option or our popular Mount Roti topped with condensed milk served with palm sugar syrup and crushed for something sweet. Our menu is ideal for sharing family style, just like MENU peanuts. -
Palm Sap Sources, Characteristics, and Utilization in Indonesia
Journal of Food and Nutrition Research, 2018, Vol. 6, No. 9, 590-596 Available online at http://pubs.sciepub.com/jfnr/6/9/8 © Science and Education Publishing DOI:10.12691/jfnr-6-9-8 Palm Sap Sources, Characteristics, and Utilization in Indonesia Teguh Kurniawan1,*, Jayanudin1,*, Indar Kustiningsih1, Mochamad Adha Firdaus2 1Chemical Engineering Department, Universitas Sultan Ageng Tirtayasa, Cilegon, Indonesia 2Chemical Engineering Department, King Fahd University of Petroleum and Minerals, Dhahran, Saudi Arabia *Corresponding author: [email protected]; [email protected] Received August 15, 2018; Revised September 19, 2018; Accepted September 28, 2018 Abstract Sap from various species palm trees in which known as neera generally produced by traditional technology in Indonesia. There are 5 well known palm species that produce Neera in Indonesia such as arenga palm, coconut tree, doub palm, nipa palm and palm oil. Neera can be utilized as raw material for various derivatives such as palm sugar, sweet palm toddy, and alcoholic toddy. Tapping of neera is a crucial step because neera prone to immediately degrade and causing poor quality of palm sugar. Traditional sugar processing has some drawbacks for example: low energy efficiency processing and off-specification products. On the other side, sugar palm neera has important antioxidant component which benefits for human that unavailable in normal white sugar from sugarcane. In this current review, characterization of neera from various palms in Indonesia and available technology on sugar palm processing such as spray dryer and membrane ultrafiltration will be discussed. Keywords: neera, palm sugar, antioxidant, spray dryer, membrane Cite This Article: Teguh Kurniawan, Jayanudin, Indar Kustiningsih, and Mochamad Adha Firdaus, ―Palm Sap Sources, Characteristics, and Utilization in Indonesia.‖ Journal of Food and Nutrition Research, vol. -
1. Coconut Sugar
ALL NATURAL & CERTIFIED ORGANIC Coconut Sugar Coconut Sugar Flower Buds COCONUT SUGAR IS MADE FROM FRESH COCONUT SAP (TODDY) COLLECTED FROM THE CUTTINGS OF ITS INFLORESCENCE (FLOWER BUDS) Sugar Sap Coconut Sugar Ultra Premium Benefits of Coconut Sugar ● 100% All Natural & Certified Organic ● Delicious Gourmet Quality, Texture & Flavor ● The Perfect Natural Sweetener Ingredient for All Healthy & Eco‐Consious Lifestyles ● Current research Shows that Prolonged Use of Coconut Sugar can Help Manage Weight & Stabilize Insulin Levels In People with Type 1 & Type 2 Diabetes ● Low Glycemic Index ● Diabetics can Enjoy Coconut Sugar without the Worries of Hyperglycemia Coconut Sugar Nutrition Facts Comparative Micronutrient Analysis of Three Types of Sugars Coconut Sugar Nutrition Facts Amino Acid & Vitamin Contents of Fresh Coconut Sap Coconut Sugar Nutrition Facts Analyses of Coconut Sugar Glucose 2.0% Fructose 2.9% Sucrose 84.98% Quality Test of Coconut Sugar Moisture 2.20% Sucrose 85.64% Reducing Sugar 7.51% Total Sugar as Invert 97.65% Coconut Sugar Nutrition Facts Glycemic Index (GI) ● Based on Food and Nutrition Research Institute (FNRI) study on 2007, the GI of coconut sap sugar is 35, hence classified as Low GI food, which can be used as natural sweetener of diabetics HIGH > 70 MED 56 - 69 LOW < 55 ● The GI is a ranking system for carbohydrates based on the immediate effect on blood glucose levels ● The higher the number, the greater the blood sugar response ● A low GI food will cause a small rise in blood glucose level, while a high GI food will trigger a dramatic spike Coconut Sugar Nutrition Facts Coconut Sugar Food & Nutritive Values Coconut Sugar Nutrition Facts Coconut Sugar Rich in Life Sustaining Nutrients Glutamic Acid - Important in the metabolism of sugars and fats. -
For Better Heart Health, Avoid These Foods If You Have High Triglycerides Too Many Starchy Foods Some Vegetables Are Better Than Others
For Better Heart Health, Avoid These Foods If You Have High Triglycerides Too Many Starchy Foods Some vegetables are better than others. Limit how much you eat of those that are starchy, like corn and peas. Too much pasta, potatoes, or cereals can raise triglycerides. Eat them in moderation. A serving is a slice of bread, 1/3 cup of rice or pasta, or half a cup of potatoes or cooked oatmeal. Baked Beans with Sugar or Pork Added Beans have fiber and other nutrients going for them. But if they're made with sugar or pork, they may not be the best choice. The label on the can should say what's in there, and how much sugar and fat you're getting. Switch to black beans, which are a great source of fiber and protein, without saturated fats or added sugar. Too Much of a Good Thing Fruit is good for you especially if you are having it in place of a rich dessert. When you have high triglycerides, you may need to limit yourself to 2-3 pieces of fruit a day. Alcohol You may think of alcohol as being good for your heart. But too much of it can drive up your triglyceride levels. That is because of the sugars that are naturally part of alcohol, whether it is wine, beer, or liquor. Too much sugar, from any source, can be a problem. Your doctor may recommend that you not drink at all if your triglyceride levels are very high. Foods with Added Sugar, Sugary Drinks, Honey, Maple Syrup, Candy and Other Desserts Limit sweet tea, regular soda, specialty coffee drinks to no more than 8 ounces per day. -
Natural Sweeteners
Natural Sweeteners Why do we crave sweets? Are there times when you absolutely crave chocolates, candies, or cakes? The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average of 142 pounds of sugar per person, per year!1 That’s more than two times what the USDA recommends. Below you will find information on natural sweeteners, all of which are less processed than refined white sugar, and create fewer fluctuations in blood sugar levels. Although these sweeteners are generally safer alternatives to white sugar, they should only be used in moderation. Agave Nectar Agave nectar, or agave syrup, is a natural liquid sweetener made from the juice of the agave cactus. Many diabetics use agave nectar as an alternative to refined sugars and artificial sweeteners because of its relatively low effect on blood glucose levels2. However, agave is high in fructose and has been under much scrutiny due to possible manufacturing processes which are similar to that of high fructose corn syrup. Some research suggests that fructose affects the hormone lepitin, which controls your appetite and satiety. Too much fructose may result in overeating and weight gain, so it’s important to consume agave nectar in reasonable moderation3. Barley Malt Barley malt syrup is a thick, sticky, brown sweetener and is about half as sweet as refined white sugar. It is made from the soaking, sprouting, mashing, cooking and roasting of barley. Many consumers prefer this natural sweetener because it moves through the digestive system slower than other refined sugars4. -
Honey and Maple Syrup Rules, Regulations, and License Requirements
Marketing Local Foods in Iowa Honey and Maple Syrup Rules, Regulations, and License Requirements As new agriculture entrepreneurs consider producing and marketing food products and current producers seek new markets, they need to conduct preliminary research to determine if there are rules, regulations, certifications, or licenses required for their product or selected market. This series of publications will help determine the requirements for licensing and for processing and selling various food products based on business size, sales volume, the level of processing, and market. The flowchart will guide Iowa producers and processors to the appropriate state agencies or departments. Agency and department contact information, as well as additional resources, are on the reverse side of this publication. Do you produce and sell honey • No regulations or maple syrup? NO • No license required YES How do you market your honey or maple syrup? License Maple No license Honey No license No license required required. Syrup required Contact DIA3 required Prepared by Shannon Coleman, assistant Wholesale Direct- Wholesale Direct- professor and extension specialist in indirect to- indirect to- food safety and consumer production; markets1 consumer 2 markets1 consumer 2 Leah M. Gilman, graduate student in the department of food science and human nutrition; and Linda Naeve, extension Are any flavorings or spices added? program specialist, Iowa State University. Reviewed by Julie Kraling, Kurt Rueber, YES and Mark Speltz, Food and Consumer 3 Safety Bureau, Iowa Department of License may be required: Contact DIA Inspections and Appeals. Is a nutrition label required? Refer to FDA website (see reverse side) for nutrition labeling requirements. -
Case of Coconut Palms (Cocos Nucifera L.) WAT, MYD and PB121+
Journal of Biosciences and Medicines, 2018, 6, 99-110 http://www.scirp.org/journal/jbm ISSN Online: 2327-509X ISSN Print: 2327-5081 Glycemic Index of Sugars Extracted from Immature Coconut Water: Case of Coconut Palms (Cocos nucifera L.) WAT, MYD and PB121+ Akpro Lathro Anselme1, Gbogouri Grodji Albarin1, Konan Konan Jean-Louis2, Gbakayoro Jean Brice1, Nemlin Gnopo Jean3 1Laboratory of Nutrition and Food Safety, UFR-STA, University Nangui Abrogoua, Abidjan, Côte d’Ivoire 2Laboratory of Technology and Oil Analyse, Research Station Marc Delorme, CNRA, Abidjan, Côte d’Ivoire 3Technological Research Station of Bingerville, CNRA, Abidjan, Côte d’Ivoire How to cite this paper: Anselme, A.L., Abstract Albarin, G.G., Jean-Louis, K.K., Brice, G.J. and Jean, N.G. (2018) Glycemic Index of In order to do a best stipulation on her consumption, it is necessary to know Sugars Extracted from Immature Coconut if a food provoke faintly, fairly or highly the glyceamia. The aim of this work Water: Case of Coconut Palms (Cocos nucifera L.) WAT, MYD and PB121+. was to evaluate the glycemic index of coconut water sugar from three coco- Journal of Biosciences and Medicines, 6, nuts varieties. So, with a cohort of 15 people, a capillary blood was collect af- 99-110. ter sugar ingestion and the glycaemia read directly on a glucometer. The re- https://doi.org/10.4236/jbm.2018.68008 sult showed that the brown and white sugar from coconut sugar can be classi- Received: July 25, 2018 fied as low glycemic index food. Also, the glycemic indexes of white coconut Accepted: August 27, 2018 water sugar are 2 to 3 more lower than that the brown sugar. -
Maximiseyour Blueberry Crop
Maximise your blueberry crop with better pollination THE BASICS OF Most blueberry cultivars grown in Australia are either ‘highbush’ BLUEBERRY (Vaccinium corymbosum) or POLLINATION 1 ‘rabbiteye’ (Vaccinium virgatum) varieties. What Blueberry plants form clusters of bell-shaped flowers, which Rabbiteye blueberries are mostly you n self-infertile, and highly dependent eed contain a central style surrounded by shorter pollen-producing on cross-pollination for adequate anthers (Figure 1). fruit set: pollen moved to the to know stigma must be from plants of a While flower shape varies, the different variety. stigma that receives pollen is • Fruit set in all blueberry usually just at the opening of Highbush varieties are generally varieties is increased by the flower. The pollen-producing less dependent on cross- insects moving pollen between cultivars. anthers are further inside the pollination, but most have improved fruit set with cross- flower and surround the stigma. • Rabbiteye varieties need to pollination. Nectar is produced at the base of be cross-pollinated for fruit to the flower. Some popular highbush varieties set, so pollinators are vital. like ‘Brigitta’ require a high degree • Improved pollination can For fruit to develop, pollen must of cross-pollination. In addition add value by increasing fruit be moved from the anthers to to increasing fruit set, adequate weight and shortening fruit the stigma. Blueberry pollen cross-pollination can increase seed development times. does not readily travel by wind, counts and fruit size, and the speed so pollinators are needed for • Honey bees are essential of berry development. pollinators on many adequate fruit set to occur. -
COCONUT OIL V2
HOW TO USE SUPERFOODS AS MEDICINE Maximize the powers of Turmeric, Coconut Oil, Apple Cider Vinegar, Ginger, Garlic, Raw Honey and Lemon Table of Contents This is the free version. The total content you can access will be limited. To unlock access to specific dosages for each ailment, more home remedies, and recipes, you can upgrade by clicking these banners at anytime. 1. Introduction 2.Coconut Oil 2.1 Introduction 2.2 For Fighting Infection and Boosting Your Immune System 2.3 For Dental Health 2.4 For Your Skin and Hair 2.5 For Memory Impairment and Alzheimer’s 2.6 For Cancer Treatment and Prevention 3. Apple Cider Vinegar 3.1 Introduction 3.2 For Fighting Infection 3.3 For Controlling Weight and Blood Sugar Levels 3.4 For Digestive Health 3.5 For Skin and Hair 4. Turmeric 4.1 Introduction 4.2 For Fighting Cancer 4.3 For Your Skin 4.4 For Balancing Your Blood Sugar 4.5 For Mental Health 4.6 For Pain and Inflammation 5. Ginger 5.1 Introduction 5.2 For Indigestion and Stimulating Your Appetite 5.3 For Joint and Muscle Pain Relief 5.4 For Nausea 5.5 For Mental Health 5.6 For Cancer Treatment and Prevention 6. Garlic 6.1 Introduction 6.2 For Boosting Your Immune System 6.3 For Fighting Candida and Yeast Infections 6.4 For Cardiovascular Health 6.5 For Cancer Treatment and Prevention 7. Raw Honey 7.1 Introduction 7.2 For Skincare and Haircare 7.3 For Healing Wounds 7.4 For Digestive Health 7.5 For Fighting Infections 8.