763-512-2339 August & September 2017

763-512-2339 August & September 2017 Senior News 1 Senior News Senior Office • 763-512-2339

Concerts In The Park Holiday Tea Brookview Park • Mondays at 7 pm Join us for a delightful afternoon with entertainment by (unless otherwise noted) the ladies singing group “The Happy Notes,” followed The Park and Recreation Department sponsors free weekly by delicious finger foods and desserts. Festive attire concerts on Mondays at Brookview Park (in the large picnic encouraged. Bring your own tea cup and saucer to add to shelter). Each concert lasts about 60 to 90 minutes. People the fun. are encouraged to bring lawn chairs or a blanket and a picnic supper. Brookview Bassett Creek Room Mon, Dec 11 Aug 7 Honeywell Concert Band 1–2:30 pm Aug 14 Vinnie Rose $9/person F3301A Register by Dec 8

Happy Feet Foot Care Clinic This clinic is conducted by licensed nurses who specialize in routine foot care for elder and diabetic feet through Happy Feet, Inc. They work on corns, calluses, thick or curled toe nails, and ingrown nails, if they are not well-advanced. A foot soak and massage are provided with each visit. Please bring a bath towel. Call Happy Feet at 763-560- Blood Pressure Screening FREE 5136 to schedule your half-hour appointment. NOTE: No Stop by Brookview for a FREE blood pressure check. appointments from Sept-Dec 2017 due to construction. Service is provided by Barb Burger, LPN, Ambassador Good Need to cancel an appointment? You must call Happy Feet Samaritan. No appointment necessary. Service offered on a at least 24 hours in advance, or you may be charged a fee. first come, first served basis. Brookview Community Center Brookview Community Center 2nd and 4th Friday each month Wed, Aug 24 (no screenig Sept-Dec 2017) 9 am–3:30 pm 11–11:30 am $36, payable day of service with cash or check only

Brookview Construction Update We are in the process of building a new Brookview Community Center, which is scheduled to be completed before the end of 2017. We are excited about the new space, with the senior area at ground level and the opportunity to offer more activities and programs. To make the transition from the old to the new Brookview, we will not be able to host the daily card groups and some of the classes from September 5 to December 1. In essence, Brookview Community Center will be closed during this period, with park and recreation department operations temporarily housed at Golden Valley City Hall. Please contact Brian if you have any questions or concerns at 763-512-2366 or email at [email protected]. 2 Senior News 763-512-2339

Living Wise And Well FREE Mondays With Mary It’s a fact! People are living longer and healthier. Join us for this Join Mary to make door decorations, free program that offers information each month for a happy, healthier greeting cards, placemats, party favors, you. Refreshments provided by Calvary Center Co-op. No pre-registration and more. We work on projects for required. Ambassador Care Center, Dinner At Your Calvary Center Cooperative Door, Golden Valley Rehab and Care 2–3:15 pm Center, Senior Dining, Golden Valley Seniors, and Mary Wanderers. We’ll THUR, AUG 3 Twins Baseball Memorabilia supply the materials and Come to a public presentation by the engaging speaker, Clyde Doepner, coffee, and you bring from the Minnesota Twins baseball team. Mr Doepner is the official curator your time and talent. of artifacts for all Twins baseball memorabilia. Unique artifacts will be Donations accepted for onsite for viewing. Participants are encouraged to wear Minnesota Twins gear! refreshments. THUR, SEPT 7 Hats Off To Magic Calvary Cooperative Prepare yourself for lots of laughter and surprises as Annette Fragale Mondays (no meeting Sept 5, Dec 26) presents her magic/comedy show. Annette will amuse and amaze as she 9:30–11 am performs illusions and regales with stories of life as a mature entertainer. She has been performing for more than 25 years and stars in the award-winning show “The Magic Book Nook.” Her motto is: “if you don’t have wrinkles, you haven’t laughed enough. “ Don’t forget to wear Helping You Through your favorite hat. You just might be part of the show!. The Medicare Maze Going to retire and need your Medicare questions answered? Just out of the hospital and have forms that need filling Money Matters FREE out? Make an appointment with Marsha, Join us as we hear speakers from companies dealing with finances and who can answer your Medicare insurance investments present information important to today’s investor. Donations questions, help you with insurance forms, accepted for refreshments. No pre-registration required. or guide you through supplemental or Brookview Community Center Part D insurance. She’d love to work with 10–11:15 am you! Call at least three days in advance of appointment date. THUR, AUG 17 Senior LinkAge Line®−Who We Are and What We Do Senior Community Services Learn about this service delivered by MAAA in partnership with the (10201 Wayzata Blvd, #335) Minnesota Board on Aging, and get an introduction to the MinnesotaHelp. Thur, Sept 14, Oct 12, Nov 9, or Dec 14 info® website and database. Times are 10 am, 11 am, 12 pm

Coffee Talk DUE TO CONSTRUCTION.... Join us for juice, treats, informative programs, and of course, coffee! Call the senior office to register in advance so there are treats and coffee for all. Coffee Talk and Money Matters Brookview Community Center will not be meeting the months 9:45–11:15 am of Sept–Dec 2017. Meetings will $2, payable at the door resume after Brookview construction is complete. WED, AUG 23 Golden Valley Library Information Join Becky Rech, adult services librarian, to learn more about the Golden Please look for more Valley Library. She’ll share information about Hennepin County Library information in our programs and services. Do you need a library card? Get one created with winter activities the mobile library card kit. catalog. 763-512-2339 Senior News 3

Yoga Flow With Laura Friday Open Painting Studio This non-competitive class combines yoga Looking for a creative start to the week? Michelle has experience postures, targeted core work, and breathing painting in watercolors, acrylics, and oil. She is here to guide you awareness and ends with a blissful guided through your project. Bring your favorite medium and project to relaxation. Appropriate for beginners as well class. NOTE: Due to construction of the new Brookview, this group as those who already practice. Benefits include will not meet Sept−Dec 2017. increased strength, flexibility, body awareness, Brookview Community Center and mental clarity. Bring a sticky mat. Blanket Weekly on Fridays through August and small pillow are optional for relaxation. 9–11:30 am Facilitated by Laura Lazowski. $1/week payable at the front desk NOTE: Due to the construction of the new Brookview, these classes will be held at Calvary Lutheran Church, 7520 Golden Valley Road, Golden Valley, MN 55427. Calvary Lutheran Church (7520 Golden Valley Rd) 2017 Annual 5:30–6:45 pm $77 resident/$82 non-resident Membership Donation Tue, Sept 5–Oct 17 Support your senior program by donating F2206A to the Golden Valley Seniors. Thur, Sept 7–Oct 19 It helps offset costs of the program, F2206B PLUS the newsletter is mailed to your door! Tue, Oct 24–Dec 19 (no class Oct 31, Nov 7) $5 resident/$8 non-resident F2206C Y3200A Thur, Oct 26–Dec 14 Thanks for (no class Nov 23) your support! F2206D

Defensive Driving Courses Adults age 55+ can save up to 10% with a three-year discount on car insurance premiums, and become better drivers by taking a state-approved National Safety Council Defensive Driving course. No tests are given, but attendance is required to receive the certificate of completion. Weekly Card & Game Groups Registration & Certificate of Completion New players are always welcome to our card and game groups. To guarantee certificate at class completion, Please arrive at least 10 minutes before the scheduled start time register at least seven days in advance with to get set up. Hope to see you there! All groups meet at Brookview the Minnesota Safety Council. Make checks Community Center. No pre-registration required. payable to “Minnesota Safety Council” and mail to 474 Concordia Ave, St Paul, MN, 55103. DAY GROUP TIME Call 651-291-9150 to register with Visa or Monday Dominoes 1 pm MasterCard. Tuesday Cribbage 1 pm 4-HOUR REFRESHER COURSES Wednesday 500 1 pm Brookview Community Center Thursday Euchre 1 pm Thur, Aug 10 Bridge 6:30 pm 9 am–1 pm Friday Bridge 9 am $18/person 4 Senior News 763-512-2339

Fall Senior Lawn Bowling League Pickleball Lawn bowling is one of the easiest sports to learn to play, Pickleball is a game played with a and it increases eye-hand coordination, strengthens perforated plastic baseball and wood or your legs, back, and arms, and helps with focus and composite paddles on a badminton or concentration. Flat-soled shoes are required so you don't tennis court with the net lowered to 34 damage the surface of the green. You will also need inches at the center. It’s easy for beginners sunscreen and a sun visor or hat. Game equipment is to learn but can develop into a quick, provided and an official is present during league play. fast-paced, competitive game for experienced No special clothing is required; however, teams with all players. These are not leagues. Just drop in members competing in a white top and white or khaki when you can! bottoms will receive one point before match play begins. OUTDOOR PICKLEBALL Register individually or as a team of 4–8 players. Fee Medley Park Bring your paddle and play with other includes four weeks of league play, equipment, official, and Tuesdays enthusiasts. All courts are reserved prizes. 9–11 am during open pickleball. Brookview Lawn Bowling Rinks Wed, Aug 23–Sept 13 10–11 am $5 league fee, plus $3/week Pedal Pushers 2017 F3302A Dust off that bicycle and join us as we pedal our way Register or cancel by Aug 21 on the paved paths of the Twin Cities. We meet at a designated location at 9:30 am and then bike 6–12 miles, stopping along the way for short breaks and to enjoy the scenery and camaraderie. All riding levels are welcome. Helmets are required, water bottles and snacks are strongly recommended. Call the Parks and Recreation office to register, 763-512-2345. UPCOMING RIDES: Aug 3 Farmers Market at Glenwood/Lyndale and new Sculpture Garden Aug 15 Axel’s and Big River Trail Sept 7 Dakota Trail, Big Stone Mini Golf and Sculpture Garden Sept 19 Golden Valley Cop Ride Oct 3 Potluck and Ride at Nancy’s

Friday, September 8 6715 Minnetonka Blvd, 4:30-6:30 p.m. in the Lenox CafeteriaSt. Louis Park $ 7.50 per person in advance or $ 8 per person at the door Children age 5 and under FREE Proceeds benefit the St. Louis Park Senior Program All You Care to Eat 763-512-2339 Senior News 5

Mary Wanderer Trips

Comfortable motor coaches, good food, knowledgeable tour guides, and Mary as our escort! Our trips are planned with you in mind. Trip registrations are taken on a first-come, space-available basis in person, by mail, or online at https://webtrac.goldenvalleymn.gov. Use the code number and state your pick-up location and meal choice (if offered) when registering. Pick-up location is at Golden Valley City Hall under the water tower.

Great Northern Railway With Lunch Taylors Falls Boat Cruise Wed, Sept 20 Thur, Oct 5 Arrive at the NW Wisconsin Regional Visitor Center Arrive at Scenic Boat Tours on the St Croix to board the boat in Trego, WI and depart on the Wisconsin Great (anyone who has difficulty walking can be transported by car Northern Railroad. The historic railroad recreates the from the motor coach down to the dock). Water levels will atmosphere of rail travel using rebuilt cars from 1912 determine the accessibility. Depart on the luncheon cruise to 1918. Ride the rails to Bean Creek and enjoy the aboard the Taylors Falls Scenic Boat Tours. Lunch is served buffet Empire Builder Luncheon in the dining car. (Menu: style. (Menu: Boneless breast of chicken, coleslaw, garlic mashed Chicken cordon bleu, long grain and wild rice, potatoes, baked beans, coffee, cookies.) This is a public cruise, California mixed vegetables, dinner roll, cookie, and but the meal service is only for the bus groups. The unique rock coffee or lemonade.) After lunch, enjoy the relaxing formations are highlighted by the crew’s narration. The view scenery from the train as it travels into the changing inspires awe, not just for its beauty, but also for the provision of colors of early autumn. There could be a mixture of this river that sculpted through ancient volcanic rock. The land yellows, oranges, and greens along with a splash of was revered by the Ojibwa, Dakota, and Fox people. Trappers and red. On the way home, stop at a rural cheese factory traders glided in canoes and bateaux between the basaltic walls where you can purchase cheese. they called dalles. After the cruise, we will stop at Pine Tree Apple Wed, Sept 20 Register/cancel by Aug 21 Orchard to shop. $73 Y3233A Thur, Oct 5 Register/cancel by Sept 5 7:45 am pick-up $66 Y3234A 5 pm approximate return 9:15 am pick-up 4 pm approximate return

"Life Could Be A Dream" at Old Log Theater Wed, Oct 25 Upon arrival, have lunch in the Old Log Dining Room. Then enter the theater to see the performance “Life Could Be A Dream!” This affectionate doo-wop jukebox musical by writer- director Roger Bean (The Marvelous Wonderettes) is designed to incorporate hit songs of the 1960s, ranging from “Sh-Boom” and “Rama Lama Ding Dong” to anthems like “Earth Angel.” Unchained Melody,” “The Great Pretender,” and “The Glory of Love.” In small town Springfield, the local radio station is sponsoring a rock-and-roll contest, and go-getter Denny is convinced he can win and become a star. He enlists his klutzy, nerdish, endearing friend Eugene and church-choir singer Wally to join him. Needing a sponsor, they apply to the proprietor of the local auto chain. He sends his top mechanic, handsome, hunky Skip, and his pretty daughter Lois to audition the guys, and by the end they’re incorporated in the new group, Denny and the Dreamers. This is pure fun and every note counts in this rousing goodtime musical. Menu (state choice when registering): Beef Short Rib, Tilapia, Vegetarian Pasta, or Boneless Chicken Breast. All meals served with potatoes and seasonal vegetable (except pasta), dinner rolls, coffee, tea or soft drink, and dessert. Menu is subject to change. Wed, Oct 25 10:45 am pick-up Register/cancel by Sept 25 $68 4:35 pm approximate return Y3240A 6 Senior News 763-512-2339

Mary Wanderer Trips (continued)

Wassail Concert Rittenhouse Inn, Bayfield, Wisconsin Wed–Thur, Dec 6–7, 2017 DAY 1 (Wed, Dec 6): Leave Golden Valley City Hall and stop for coffee and lunch. Arrive in Bayfield and check into the Legendary Waters Hotel. The resort is built on the shores of Lake Superior with an indoor swimming pool and fitness center. It is located adjacent to the casino. Experience the evening Wassail Dinner Concert at the historic Old Rittenhouse Inn amidst antiques and fireplaces. Wassailing is an old English greeting or salutation given on festive occasions such as the Christmas season. It was also a toast, wishing good health and prosperity to friends and neighbors. The Rittenhouse Inn is a Queen Anne-style mansion restored to its original splendor and fully decorated for the season. A massive Christmas tree greets visitors in the front hall, and the holiday decorations continue inside the dining room. The meals include tasty soups and salads, entrée favorites like roast pork loin with apple cider glaze or champagne chicken, and desserts like decadent turtle sundaes, fresh baked pies, and the classic figgy pudding with crème anglaise (laced with bourbon). There’s also the famous Rittenhouse Wassail Punch, made with cider and cranberry juice, bourbon, and spices. The food is paired with a concert of holiday music performed by the Rittenhouse Singers, a professional vocal choir backed by local musicians and directed by Innkeeper Jerry Phillips. [C,L,D] DAY 2 (Thur, Dec 7): Have a relaxing breakfast at the hotel and stop for lunch. Return to Golden Valley by late afternoon. [B,L] Fee includes: Deluxe motor coach transportation, lodging for one night, meals as indicated [C-coffee, B-breakfast, L-lunch, D-dinner], attractions as outlined in itinerary, tour director Mary Odell from Golden Valley Seniors, and gratuities on included meals and attractions. December 6–7, 2017 Final payment due by October 30 $350/person (double), $410/person (single) Payments are non-refundable after October 30 $125 deposit per person is due by October 9 Y3237A

"Ole & Lena's Family Christmas" At Ames Center, Burnsville Thur, Dec 14 Built in 2009, the Ames Center in Burnsville has a two-story glass lobby with a sweeping view of Nicollet Commons Park, The Minnesota River Valley, and the Minneapolis Skyline. Have lunch in the second story atrium area. (Menu: Soup, salad, deli sandwiches, dessert, coffee, and water.) After lunch, take time to enjoy the exhibition in the 2,000-square-foot art gallery. The visual arts center displays a diverse collection of artwork from local emerging and professional artists. Be seated in the 1,000- seat proscenium stage for the “Ole & Lena’s Family Christmas” performance. Christmas has always been Lena's favorite time of the year, even if, as Ole says, "it makes her more than a little crazy." This year Lena has invited the whole family, even her snooty cousin Mildred from Edina. Ole really wants nothing to do with the whole thing, especially the part where Lena has him dress up in the old Santa suit and hand out presents. Can Sven get Ole out of playing Santa? Will Lena be able to keep it all together while she prepares for the family Christmas? Find out in this hilarious comedy about family togetherness. Thur, Dec 14 11:10 am pick-up Register/cancel by November 6 $70 4:30 pm approximate return Y3238A 763-512-2339 Senior News 7 Community Information

H.O.M.E 952-746-4046 Senior Community Services H.O.M.E. stands for Household and Outside Maintenance Caregiver Services 612-770-7005 for the Elderly. H.O.M.E. provides affordable services Senior Outreach and Caregiver Services provides support that help seniors continue to live independently in their to friends, spouses, and other family members who help homes. The core staff, along with skilled workers and an older adult remain at home. The staff not only assists volunteers, provides homemaking and home maintenance these caregivers in connecting with needed services and services for residents age 60 and older in Golden Valley. resources for their loved ones, but gives support to them as Seniors contribute to the cost of the service based on their well. The licensed social workers can provide consultation, monthly income and their ability to pay. H.O.M.E. also caregiver support groups, family meeting facilitation, and accepts some insurance payments as well as the Elderly coaching to the caregiver. Call today for more information! Waiver and the Alternative Care Grant. H.O.M.E can help with: housekeeping, laundry, minor Senior Dining 763-531-1183 maintenance repairs, snow shoveling, lawn mowing, Senior Dining provides a delicious noon meal at Crystal seasonal yard work, safety device installation, interior/ Community Center. A donation of $4 is requested at the exterior painting, and window washing. door, but no one will be denied a meal. Takeout meals are The mission of the H.O.M.E. Program is to assist those also available. Reserve your lunch by calling at least three age 60 and better with household chores to help days in advance between the hours of 9–11:30 am. Menus promote independence. Each year H.O.M.E. receives a are available in the kitchen. growing number of requests for help with leaf raking, window washing, yard clean up, gardening, basement cleaning, and garage sweeping. They rely completely Store To Door 651-642-1892 Store To Door, a non-profit grocery shopping and delivery on the generosity of volunteers to fulfill these requests. service for seniors, needs volunteers. Volunteer order H.O.M.E. also places volunteers with individuals who need takers call clients from their homes each week and assistance with seasonal chores such as snow removal and enter orders into an online system. Volunteers work in lawn mowing. The volunteer opportunities are flexible partnership with several metro area Cub Foods stores to and great for individuals as well as groups. Call or email us shop and prepare orders for weekday morning deliveries. today at [email protected]. Call 651-642-1892 or visit www.storetodoor.org.

Golden Valley Library Programs American History Audiobook Club Book Club Discussion Club Join our discussion of new and Join our discussion of new and Read, watch, or listen to something interesting audiobooks. Bring along interesting titles. Bring along your about a topic in American history, your recommendations for future recommendations for future then come share and discuss what meetings. Copies of this month's meetings. Lending copies may be you learned. Need help finding audiobook on CD will be available. picked up at the service desk before resources about topic? Ask your local 4th Monday of the month the meeting. librarian. 6:30 pm 2nd Monday of the month 3rd Thursday of the month 6:30 pm 10 am

These programs are sponsored by Friends of the Golden Valley Library. See page 17 for more program offerings. For more information, please call 612-543-6375 or visit www.hclib.org. PRSRT STD US Postage PAID Permit No. 1659 Twin Cities, MN Parks & Recreation Department 200 Brookview Parkway Golden Valley, MN 55426 763-512-2345

GOLDEN VALLEY ACTIVITY & TRIP REGISTRATION FORM

First & Last Name: Address: Phone: City: State: Zip: D.O.B: E-mail: Emergency Contact Name & Phone (if different from above): Special Needs, Disabilities, or Allergies we should be aware of:

Participant’s First & Last Name Trip/Activity Trip/Activity Pick-up Site Special Requests Fee Name Code

PAY _____ Cash CC #______Sec. Code______TOTAL INFO: _____ Check Exp Date______Sign for credit card: ______

CONSENT TO RELEASE OF INFORMATION & RELEASE OF LIABILITY In consideration of your accepting this registration for my child (or person I am responsible for as guardian), or myself, I authorize the City of Golden Valley and its partner cities or other governmental agencies (hereinafter collectively “City”) to disclose to the City’s insurer, attorney, staff, coaches, participants and other personnel involved in this program the following information: name, address and telephone number. This information shall be used for the purpose of program administration. This consent to release information shall expire one year from the date of execution. I understand that the records are protected under the state and federal privacy regulations. I also understand that I may cancel this consent by a writing to that effect at any time prior to the information being released. I give my consent to use any photo- graph or video tape taken of my child (or person I am responsible for as guardian), or myself for future promotional or marketing materials. In consideration of the City providing the registered activities, I agree to release and not hold the City liable for any claim, damages or loss resulting from participation in any such activity, including claims for injuries, death and resulting medical costs and attorney fees. The completion of your registration signifies your acceptance of this consent.

SIGN: ______DATE:______