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RECIPE INDEX Savoury RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 Asparagus, bulgar and dried cranberry All green chicken fritters Nov 15 76 salad with spiced dressing Dec 15 62 All seasons vege pasta bake May 08 71 Asparagus, mushroom and goats’ cheese pizzas Nov 12 53 Almond and apricot quinoa with chai chicken Nov 14 58 Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59 Almond-crusted ‘Tandoori’ salmon Aug 11 61 Asparagus with balsamic oil Dec 09 66 Almond pork pilaf May 13 46 Austrian chicken schnitzel with Almost butter chicken and red cabbage coleslaw Dec 12 48 vegetable pies Feb 08 60 Avocado and chicken noodle salad with Amalfi baked fish Dec 12 51 sesame dressing Feb 14 45 Angel hair pasta with Avocado and feta dip Jan 14 61 pumpkin and basil pesto Dec 11 63 Avocado and smoked chicken pasta Mar 08 68 Angus beef Thai salad Aug 15 71 Avocado, shredded slaw and Anne’s vegan bolognese Jul 13 66 cheese sandwich Apr 14 60 Antipasto pizza Oct 10 69 Avocado spread Mar 08 67 Antipasto preserves Mar 09 62 Babaganoush Mar 16 80 Apple and cranberry chutney Feb 07 53 Baby spinach with shitake mushrooms Apple, avocado and watercress salad Dec 11 73 and goats cheese Oct 07 69 Apple pie oats Jul 15 104 Back to basics: Eggs (part 1) May 08 46 Apricot and cashew nut rice Aug 06 5 Back to basics: Eggs (part 2) Jun 08 72 Apricot-crumbed lamb steaks May 09 53 Back to basics: Fish Oct 07 55 Apricot slaw Jan 06 62 Back to basics: Herbs Jan 08 57 Aromatic braised pork Jul 14 69 Back to basics: Microwave cooking Nov 07 54 Artichoke and pea salsa Nov 12 43 Back to basics: Mince Apr 07 50 Artichoke, walnut and spinach pasta Nov 12 45 Back to basics: Pasta Feb 08 62 Asian chicken noodle salad Feb 16 63 Back to basics: Rice Dec 07 60 Asian dressing Mar 12 63 Back to basics: Roasting Jun 07 72 Asian grilled pork skewers with Back to basics: Steak Aug 08 66 garlic greens Dec 12 52 Back to basics: Stir-frying May 07 72 Asian-inspired beef burgers Nov 15 81 Back to basics: White sauce Jul 07 69 Asian noodle fritters with Bacon and corn chowder Apr 10 69 sweet chilli sauce Dec 11 67 Bacon and egg pie Jan 08 28 Asian pork salad Oct 13 57 Bacon and egg pie Jul 13 46 Asian slaw with chickpeas and edamame beans Nov 14 59 Bacon and roast vegetable soup Oct 07 73 Asian-style beef salad Nov 10 81 Bacon, beetroot and lentil salad Sep 10 83 Asian-style meatball and noodle soup Jun 11 61 Bagels with smoked salmon and lemon apple Sep 05 57 Asian-style meatball and noodle soup Sep 10 71 Bake bag dinners for one: Asian-style poached chicken salad Oct 10 75 Five spice chicken Oct 06 72 Asian-style seared squid with Baked bean pizza Jan 10 80 spicy kumara chips Mar 06 66 Baked bolognese Jun 11 50 Asian vegetable stir-fry with ponzu sauce Oct 09 70 Baked cauliflower and chickpea curry May 14 54 Asparagus and bacon risotto Nov 07 50 Baked cheesy mushrooms Oct 12 59 Asparagus and courgette fritters with Baked chicken and pea risotto Feb 16 80 dill cream Nov 07 52 Baked chicken on rice May 10 64 Asparagus and ricotta salad with Baked chicken with lemon and kumara Sep 07 55 mint vinaigrette Nov 07 48 Baked chicken with Asparagus and salmon strata tarragon and bacon Aug 07 12 (weight-loss booklet) Oct 14 21 Baked courgettes Jan 07 63 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Baked eggplant layer Mar 13 66 Barbecued gurnard fillets with Baked eggs May 14 63 coriander and mango salsa Mar 06 65 Baked falafels with tahini yoghurt and Barbecued haloumi and tomato salad May 16 79 vegetable kebabs Mar 11 49 Baked fish and chips with Barbecued lamb chops with lemon yoghurt Aug 12 44 potatoes and iceberg lettuce salad Dec 08 69 Baked fish with cannellini beans Apr 10 78 Barbecued lamb, kumara and caramelised onion salad Aug 15 69 Baked fish with cucumber salad May 08 60 Barbecued salmon with Baked fish with slaw and potatoes Apr 15 73 chimichurri sauce Dec 13 60 Baked fish with roast tomatoes and Barbecued prawn skewers with corn lentils May 15 79 and mango chilli salsa Feb 16 64 Baked fish with warm Nicoise dressing Dec 14 57 Barbecued prawns with lemon coleslaw Jan 06 57 Baked lamb with chickpeas and spinach Jun 12 64 Barbecued shitake and Baked lemon and sesame chicken Feb 12 61 portabello mushrooms with cos Jan 07 49 Baked omelette Jun 08 72 Barbecued smoked chicken with Baked omelette Jun 11 80 hoisin mayonnaise Jan 07 54 Baked potato with grilled peach salad Jan 15 74 Barbecued tomato and basil salad Jan 07 53 Baked potato topping Aug 11 79 Barbecued veges and tuna with Baked pumpkin and apple mash Apr 07 58 wasabi sauce Dec 11 46 Baked salmon Oct 07 60 Barbecue lamb salad Jan 09 50 Baked salmon fillets with Barbecue medley Nov 05 86 four-bean and spinach cassoulet Sep 05 68 Barbecue vegetable medley Dec 08 67 Baked salmon with beetroot tzatziki Sep 09 74 Barley and mushroom salad May 08 41 Baked salmon with roasted veges Feb 12 59 Barley, chicken and mint salad Jan 15 69 Baked snapper with Barley mix Nov 14 77 garlic, lemon and thyme Mar 06 69 Barley salad Oct 15 68 Baked spinach with Barley salad with red pepper and artichoke and rosemary Oct 07 63 courgette Apr 06 57 Baked thyme and garlic mushrooms Basic barley mix Oct 15 68 with white-bean puree Dec 13 48 Basic bean mix Aug 14 69 Baked vegetable couscous with Basic casserole Jun 10 94 sausages Jul 08 72 Basic chargrilled vegetable salad Nov 13 56 Balsamic beetroot Dec 09 68 Basic coleslaw mix Nov 13 57 Balsamic courgettes Aug 09 62 Basic dough mix Aug 14 68 Balsamic dressing Jun 09 26 Basic fritters Nov 15 75 Balsamic lentils with bacon and capsicum Jan 08 50 Basic herby chicken mix Nov 13 57 Balsamic pork with roasted pear, Basic homemade baked beans Jun 16 64 spinach and feta salad Dec 10 66 Basic lentil mix Nov 13 56 Balsamic roasted vegetables with Basic meatloaf recipe Apr 13 61 rosemary Dec 06 67 Basic minced meat Jun 10 82 Banana dog Feb 11 83 Basic mince mix Apr 14 48 Banana split oats Jul 15 82 Basic mixed root vege mash Aug 14 69 Barbecue corn-on-the-cob Jan 08 55 Basic no-knead bread Aug 10 94 Barbecued asparagus and eggplant Jan 10 76 Basic overnight oats Jul 15 82 Barbecued beef and orange salad Mar 11 50 Basil penne bake Aug 09 55 Barbecued courgettes with Basil pesto with risoni Jan 08 60 garlic and mozzarella Dec 05 91 Basic pizza base July 15 77 Barbecued eggplant stuffed with Basic rice salad mix Apr 14 49 tomato and chicken Jan 06 58 Basil-ricotta lamb with balsamic tomatoes Apr 08 58 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Basic risotto Jul 07 28 Beef and vegetable cottage pies Apr 16 71 Basic risotto Jun 10 86 Beef and vegetable loaf Oct 05 66 Basic roasted chicken Apr 14 48 Beef and vegetable pies Jul 12 59 Basic roasted vege mix Aug 13 48 Beef and vege udon noodle soup Oct 05 12 Basic scones Jun 10 90 Beef carpaccio, Japanese-style Jun 12 Basic soup Jun 10 84 Beef carpaccio salad Dec 10 60 Basic spiced chicken mix Aug 14 69 Beef casserole with cheesy polenta Jul 11 60 Basic spicy lamb mix Nov 13 57 Beef cooked in beer with mustard May 07 56 Basic tomato sauce July 15 78 Beef curry with avocado Mar 08 66 Basic upside-down pizza dough Feb 16 67 Beef curry with rice Apr 15 72 BBQ chicken salad with Beef enchiladas May 09 51 zingy ginger dressing Feb 12 69 Beef fajitas Sep 11 67 BBQ chicken with spicy chickpeas Feb 12 18 Beef fillet with sesame and BBQ hotdogs Feb 11 86 ginger dipping sauce Jan 06 53 BBQ kebabs Jan 13 52 Beef goulash Jul 10 76 BBQ steaks with caponata Jan 09 73 Beef goulash with herb dumplings Jun 11 56 BBQ vegetable basic mix Feb 13 57 Beef kebabs with minty beetroot dip Jan 15 59 Bean and avocado quesadillas Aug 13 41 Beef in black bean sauce Oct 09 63 Bean and pumpkin tortillas May 10 52 Beef in miso soup Mar 13 57 Bean and tuna salad Dec 11 54 Beef kebabs with balsamic citrus Jan 08 53 Bean, garlic and rosemary mash Sep 14 69 Beef meatball casserole Jun 08 58 Bean quesadillas Nov 14 63 Beef ‘n’ bean burger Mar 10 60 Bean quesadilla with tomato salsa Aug 15 67 Beef noodle soup July 15 87 Bean nicoise salad Nov 09 54 Beef olives in tomato sauce May 11 77 Bean, pea and lemon risotto Jun 10 50 Beef, onion and thyme lasagne Oct 12 47 Beans and peas in ginger dressing Dec 11 75 Beef pasticcio Jun 10 58 Beans and rice Mar 11 24 Beef patties with pumpkin salad Jun 13 63 Bean vege burgers Jan 10 59 Beef pot pies with celeriac mash Sep 12 57 Beautiful Bircher Beef ratatouille pasta Feb 13 65 Beef and bean stir-fry Mar 08 62 Beef sang choy bao Jun 10 53 Beef and beer stew with Beef satay with brown rice Nov 14 60 crusty garlic bread July 10 74 Beef satay with fragrant yellow rice Nov 13 70 Beef and cashew stir-fry Jul 05 12 Beef schnitzel with roast vege wedges Apr 16 82 Beef and chilli bean pies May 09 57 Beef skewers with potato curry Sep 12 47 Beef and eggplant in lettuce cups Mar 16 81 Beef, spinach and feta cannelloni with Beef and eggplant pies with pine nuts Aug 13 62 parmesan and potato topping Jul 14 84 Beef steaks with Brussels sprout and Beef and lentil casserole Jul 08 68 potato gratin Jul 09 59 Beef and mushroom pie Jul 12 49 Beef steak with simple marinade Jan 10 71 Beef and mushrooms on creamy polenta Jun 13 48 Beef stir-fry mix Apr 15 68 Beef and mushroom stroganoff Jun 10 69 Beef stroganoff Jul 09 26 Beef and onion skewers Dec 11 45 Beef stroganoff Jun 12 57 Beef and pasta bake May 09 57 Beef stroganoff Oct 15 59 Beef and rhubarb casserole Aug 06 8 Beef tacos with fruity salsa Mar 16 69 Beef and rice-stuffed courgettes Oct 09 73 Beef tataki salad Dec 11 64 Beef and tahini wraps Dec 11 59 Beef tikka sizzler wraps Jul 09 27 Beef and thyme casserole May 08 44 Beef, tomato and basil pizza Aug 13 54 Beef and tortilla cheesy bake with slaw Apr 15 71 Beef tortillas Mar 13 53 Beef and vege speedy curry May 11 57 Beef udon noodles Jun 16 76 © Healthy Life Media Limited.
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