RECIPE INDEX Savoury

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RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 Asparagus, bulgar and dried cranberry All green chicken fritters Nov 15 76 salad with spiced dressing Dec 15 62 All seasons vege pasta bake May 08 71 Asparagus, mushroom and goats’ cheese pizzas Nov 12 53 Almond and apricot quinoa with chai chicken Nov 14 58 Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59 Almond-crusted ‘Tandoori’ salmon Aug 11 61 Asparagus with balsamic oil Dec 09 66 Almond pork pilaf May 13 46 Austrian chicken schnitzel with Almost butter chicken and red cabbage coleslaw Dec 12 48 vegetable pies Feb 08 60 Avocado and chicken noodle salad with Amalfi baked fish Dec 12 51 sesame dressing Feb 14 45 Angel hair pasta with Avocado and feta dip Jan 14 61 pumpkin and basil pesto Dec 11 63 Avocado and smoked chicken pasta Mar 08 68 Angus beef Thai salad Aug 15 71 Avocado, shredded slaw and Anne’s vegan bolognese Jul 13 66 cheese sandwich Apr 14 60 Antipasto pizza Oct 10 69 Avocado spread Mar 08 67 Antipasto preserves Mar 09 62 Babaganoush Mar 16 80 Apple and cranberry chutney Feb 07 53 Baby spinach with shitake mushrooms Apple, avocado and watercress salad Dec 11 73 and goats cheese Oct 07 69 Apple pie oats Jul 15 104 Back to basics: Eggs (part 1) May 08 46 Apricot and cashew nut rice Aug 06 5 Back to basics: Eggs (part 2) Jun 08 72 Apricot-crumbed lamb steaks May 09 53 Back to basics: Fish Oct 07 55 Apricot slaw Jan 06 62 Back to basics: Herbs Jan 08 57 Aromatic braised pork Jul 14 69 Back to basics: Microwave cooking Nov 07 54 Artichoke and pea salsa Nov 12 43 Back to basics: Mince Apr 07 50 Artichoke, walnut and spinach pasta Nov 12 45 Back to basics: Pasta Feb 08 62 Asian chicken noodle salad Feb 16 63 Back to basics: Rice Dec 07 60 Asian dressing Mar 12 63 Back to basics: Roasting Jun 07 72 Asian grilled pork skewers with Back to basics: Steak Aug 08 66 garlic greens Dec 12 52 Back to basics: Stir-frying May 07 72 Asian-inspired beef burgers Nov 15 81 Back to basics: White sauce Jul 07 69 Asian noodle fritters with Bacon and corn chowder Apr 10 69 sweet chilli sauce Dec 11 67 Bacon and egg pie Jan 08 28 Asian pork salad Oct 13 57 Bacon and egg pie Jul 13 46 Asian slaw with chickpeas and edamame beans Nov 14 59 Bacon and roast vegetable soup Oct 07 73 Asian-style beef salad Nov 10 81 Bacon, beetroot and lentil salad Sep 10 83 Asian-style meatball and noodle soup Jun 11 61 Bagels with smoked salmon and lemon apple Sep 05 57 Asian-style meatball and noodle soup Sep 10 71 Bake bag dinners for one: Asian-style poached chicken salad Oct 10 75 Five spice chicken Oct 06 72 Asian-style seared squid with Baked bean pizza Jan 10 80 spicy kumara chips Mar 06 66 Baked bolognese Jun 11 50 Asian vegetable stir-fry with ponzu sauce Oct 09 70 Baked cauliflower and chickpea curry May 14 54 Asparagus and bacon risotto Nov 07 50 Baked cheesy mushrooms Oct 12 59 Asparagus and courgette fritters with Baked chicken and pea risotto Feb 16 80 dill cream Nov 07 52 Baked chicken on rice May 10 64 Asparagus and ricotta salad with Baked chicken with lemon and kumara Sep 07 55 mint vinaigrette Nov 07 48 Baked chicken with Asparagus and salmon strata tarragon and bacon Aug 07 12 (weight-loss booklet) Oct 14 21 Baked courgettes Jan 07 63

RECIPE ISSUE PG RECIPE ISSUE PG Baked eggplant layer Mar 13 66 Barbecued gurnard fillets with Baked eggs May 14 63 coriander and mango salsa Mar 06 65 Baked falafels with tahini yoghurt and Barbecued haloumi and tomato salad May 16 79 vegetable kebabs Mar 11 49 Baked fish and chips with Barbecued lamb chops with lemon yoghurt Aug 12 44 potatoes and iceberg lettuce salad Dec 08 69 Baked fish with cannellini beans Apr 10 78 Barbecued lamb, kumara and caramelised onion salad Aug 15 69 Baked fish with cucumber salad May 08 60 Barbecued salmon with Baked fish with slaw and potatoes Apr 15 73 chimichurri sauce Dec 13 60 Baked fish with roast tomatoes and Barbecued prawn skewers with corn lentils May 15 79 and mango chilli salsa Feb 16 64 Baked fish with warm Nicoise dressing Dec 14 57 Barbecued prawns with lemon coleslaw Jan 06 57 Baked lamb with chickpeas and spinach Jun 12 64 Barbecued shitake and Baked lemon and sesame chicken Feb 12 61 portabello mushrooms with cos Jan 07 49 Baked omelette Jun 08 72 Barbecued smoked chicken with Baked omelette Jun 11 80 hoisin mayonnaise Jan 07 54 Baked potato with grilled peach salad Jan 15 74 Barbecued tomato and basil salad Jan 07 53 Baked potato topping Aug 11 79 Barbecued veges and tuna with Baked pumpkin and apple mash Apr 07 58 wasabi sauce Dec 11 46 Baked salmon Oct 07 60 Barbecue lamb salad Jan 09 50 Baked salmon fillets with Barbecue medley Nov 05 86 four-bean and spinach cassoulet Sep 05 68 Barbecue vegetable medley Dec 08 67 Baked salmon with beetroot tzatziki Sep 09 74 Barley and mushroom salad May 08 41 Baked salmon with roasted veges Feb 12 59 Barley, chicken and mint salad Jan 15 69 Baked snapper with Barley mix Nov 14 77 garlic, lemon and thyme Mar 06 69 Barley salad Oct 15 68 Baked spinach with Barley salad with red pepper and artichoke and rosemary Oct 07 63 courgette Apr 06 57 Baked thyme and garlic mushrooms Basic barley mix Oct 15 68 with white-bean puree Dec 13 48 Basic bean mix Aug 14 69 Baked vegetable couscous with Basic casserole Jun 10 94 sausages Jul 08 72 Basic chargrilled vegetable salad Nov 13 56 Balsamic beetroot Dec 09 68 Basic coleslaw mix Nov 13 57 Balsamic courgettes Aug 09 62 Basic dough mix Aug 14 68 Balsamic dressing Jun 09 26 Basic fritters Nov 15 75 Balsamic lentils with bacon and capsicum Jan 08 50 Basic herby chicken mix Nov 13 57 Balsamic pork with roasted pear, Basic homemade baked beans Jun 16 64 spinach and feta salad Dec 10 66 Basic lentil mix Nov 13 56 Balsamic roasted vegetables with Basic meatloaf recipe Apr 13 61 rosemary Dec 06 67 Basic minced meat Jun 10 82 Banana dog Feb 11 83 Basic mince mix Apr 14 48 Banana split oats Jul 15 82 Basic mixed root vege mash Aug 14 69 Barbecue corn-on-the-cob Jan 08 55 Basic no-knead bread Aug 10 94 Barbecued asparagus and eggplant Jan 10 76 Basic overnight oats Jul 15 82 Barbecued beef and orange salad Mar 11 50 Basil penne bake Aug 09 55 Barbecued courgettes with Basil pesto with risoni Jan 08 60 garlic and mozzarella Dec 05 91 Basic pizza base July 15 77 Barbecued eggplant stuffed with Basic rice salad mix Apr 14 49 tomato and chicken Jan 06 58 Basil-ricotta lamb with balsamic tomatoes Apr 08 58

RECIPE ISSUE PG RECIPE ISSUE PG Basic risotto Jul 07 28 Beef and vegetable cottage pies Apr 16 71 Basic risotto Jun 10 86 Beef and vegetable loaf Oct 05 66 Basic roasted chicken Apr 14 48 Beef and vegetable pies Jul 12 59 Basic roasted vege mix Aug 13 48 Beef and vege udon noodle soup Oct 05 12 Basic scones Jun 10 90 Beef carpaccio, Japanese-style Jun 12 Basic soup Jun 10 84 Beef carpaccio salad Dec 10 60 Basic spiced chicken mix Aug 14 69 Beef casserole with cheesy polenta Jul 11 60 Basic spicy lamb mix Nov 13 57 Beef cooked in beer with mustard May 07 56 Basic tomato sauce July 15 78 Beef curry with avocado Mar 08 66 Basic upside-down pizza dough Feb 16 67 Beef curry with rice Apr 15 72 BBQ chicken salad with Beef enchiladas May 09 51 zingy ginger dressing Feb 12 69 Beef fajitas Sep 11 67 BBQ chicken with spicy chickpeas Feb 12 18 Beef fillet with sesame and BBQ hotdogs Feb 11 86 ginger dipping sauce Jan 06 53 BBQ kebabs Jan 13 52 Beef goulash Jul 10 76 BBQ steaks with caponata Jan 09 73 Beef goulash with herb dumplings Jun 11 56 BBQ vegetable basic mix Feb 13 57 Beef kebabs with minty beetroot dip Jan 15 59 Bean and avocado quesadillas Aug 13 41 Beef in black bean sauce Oct 09 63 Bean and pumpkin tortillas May 10 52 Beef in miso soup Mar 13 57 Bean and tuna salad Dec 11 54 Beef kebabs with balsamic citrus Jan 08 53 Bean, garlic and rosemary mash Sep 14 69 Beef meatball casserole Jun 08 58 Bean quesadillas Nov 14 63 Beef ‘n’ bean burger Mar 10 60 Bean quesadilla with tomato salsa Aug 15 67 Beef noodle soup July 15 87 Bean nicoise salad Nov 09 54 Beef olives in tomato sauce May 11 77 Bean, pea and lemon risotto Jun 10 50 Beef, onion and thyme lasagne Oct 12 47 Beans and peas in ginger dressing Dec 11 75 Beef pasticcio Jun 10 58 Beans and rice Mar 11 24 Beef patties with pumpkin salad Jun 13 63 Bean vege burgers Jan 10 59 Beef pot pies with celeriac mash Sep 12 57 Beautiful Bircher Beef ratatouille pasta Feb 13 65 Beef and bean stir-fry Mar 08 62 Beef sang choy bao Jun 10 53 Beef and beer stew with Beef satay with brown rice Nov 14 60 crusty garlic bread July 10 74 Beef satay with fragrant yellow rice Nov 13 70 Beef and cashew stir-fry Jul 05 12 Beef schnitzel with roast vege wedges Apr 16 82 Beef and chilli bean pies May 09 57 Beef skewers with potato curry Sep 12 47 Beef and eggplant in lettuce cups Mar 16 81 Beef, spinach and feta cannelloni with Beef and eggplant pies with pine nuts Aug 13 62 parmesan and potato topping Jul 14 84 Beef steaks with Brussels sprout and Beef and lentil casserole Jul 08 68 potato gratin Jul 09 59 Beef and mushroom pie Jul 12 49 Beef steak with simple marinade Jan 10 71 Beef and mushrooms on creamy polenta Jun 13 48 Beef stir-fry mix Apr 15 68 Beef and mushroom stroganoff Jun 10 69 Beef stroganoff Jul 09 26 Beef and onion skewers Dec 11 45 Beef stroganoff Jun 12 57 Beef and pasta bake May 09 57 Beef stroganoff Oct 15 59 Beef and rhubarb casserole Aug 06 8 Beef tacos with fruity salsa Mar 16 69 Beef and rice-stuffed courgettes Oct 09 73 Beef tataki salad Dec 11 64 Beef and tahini wraps Dec 11 59 Beef tikka sizzler wraps Jul 09 27 Beef and thyme casserole May 08 44 Beef, tomato and basil pizza Aug 13 54 Beef and tortilla cheesy bake with slaw Apr 15 71 Beef tortillas Mar 13 53 Beef and vege speedy curry May 11 57 Beef udon noodles Jun 16 76

RECIPE ISSUE PG RECIPE ISSUE PG Beef, vegetable and orange stir-fry Mar 12 52 Broccolini-cauliflower soup Jul 14 89 Beef Wellington Aug 12 54 Broccoli pesto mix Oct 15 69 Beef with artichoke and pea salsa Jan 10 75 Broccoli, potato and bacon soup Oct 12 43 Beef with broccoli and ginger Apr 11 68 Broccoli super salad Oct 11 63 Beef with noodles in curry sauce Apr 10 56 Brown lentil and pumpkin cakes Jun 06 64 Beetroot and cabbage soup Jun 06 52 Brown rice and pumpkin flan May 06 77 Beetroot, avocado and Brown rice and shredded chicken salad Nov 13 51 pumpkin seed quinoa salad Dec 14 79 Brown rice and vegetable bake Apr 10 75 Beetroot dip Dec 08 57 Brown rice, lamb and Ben’s barbecue kebabs Jan 11 74 spice-stuffed vegetables Jul 12 53 Beetroot, orzo and feta salad Nov 08 53 Bruschetta with chickpea spread and Best beef burgers Jan 09 59 basil tomatoes Dec 08 56 Bircher muesli Feb 14 64 Brussels sprout, pumpkin and blue cheese pasta Jul 16 71 Berry bircher oats Jul 15 83 Bubble and squeak frittata Aug 15 99 Black and red bean chilli Jul 07 30 Bubble ‘n’ squeak May 09 72 Black bean and rice soup Mar 11 68 Buckwheat and mushroom burgers Apr 16 77 Black bean chilli Jan 12 67 Bulgar wheat fattoush with Black bean, coriander and sumac-spiced lamb Feb 13 51 orange salad Sep 05 66 Butter bean and apricot-stuffed chicken Aug 08 50 Black bean hummus Aug 06 Butter bean and vegetable crumble Jul 07 59 Black beans with tomato and maple syrup Mar 06 58 Butter bean explosion Jun 15 75 Black bean tacos Dec 11 56 Butter chicken Aug 10 70 Blackened salmon with Butter chicken Aug 13 64 sweet corn and bean salad Mar 15 67 Butter chicken soup May 07 51 Blackened spice rub Mar 15 67 Butter chicken with chickpeas, Blue-cheese dressing Mar 12 63 spinach and yoghurt Oct 15 59 Blushing wedges Aug 05 52 Butter lettuce, pea and feta salad Jan 13 46 Bobotie Jul 09 23 Cabbage, mushroom and lime juice salad Dec 06 54 Boiled egg with cheese and tomato pita toasties Feb 12 45 Cabbage with mince and rice Aug 06 4 Boiled eggs with dukkah soldiers Jun 14 66 Caesar salad dressing Mar 12 63 Bok choy with carrot, apple and prawns Apr 05 62 Café scramble with smoked salmon Sep 08 60 Bolognese pasta bake Sep 14 79 Cajun baked snapper with risoni bean salad Jan 12 51 Boscaiola bake Jun 09 61 Cajun fish Feb 09 55 Boss burgers and baked veges Sep 15 64 Cajun fish on black rice salad Dec 15 74 Boston baked beans Apr 11 54 Cajun fish tacos with corn salsa (2) Nov 11 52 Braised chicken with prunes Aug 06 7 Cajun spice mix Dec 08 26 Braised French lentils with feta and lemon Jun 06 62 Cajun vegetable and tofu parcels with couscous Feb 13 52 Braised spring vegetables Oct 10 80 Calamari with parsley, garlic and Brazilian bean stew Jun 12 65 currant dressing Jun 12 54 Broad bean and herb salad Aug 06 11 Cannellini bean and olive dip Dec 08 55 Broad bean, pea and mint dip Jun 05 12 Cannellini bean and sausage salad Apr 05 63 Broccoli and chicken bacon salad Dec 06 52 Cannellini bean soup Jul 06 70 Broccoli and blue cheese barley risotto Jun 15 63 Cannelloni for a crowd Sep 06 67 Broccoli and courgette frittata Mar 15 70 Capsicum and basil pasta salad Dec 13 62 Broccoli and tuna pasta Jul 09 61 Capsicum and bean pizza Jan 11 51 Broccoli in mustard vinaigrette Aug 09 59 Capsicum and potato frittata Sep 11 70 Broccoli, lentil and mushroom salad Nov 13 63 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Capsicum monsters Jan 16 83 Charred corn with Capsicum, rocket and chunky coriander salsa Mar 15 79 mozzarella quesadillas Feb 14 59 Cheese and bacon baked frittata Oct 09 58 Carlee’s chickpea stew Jul 09 77 Cheese and barley beef burger patties Nov 14 78 Carrot and beet fritters Apr 15 95 Cheese and barley beef burgers with Carrot and beetroot salad Aug 06 12 crusty rolls Nov 14 83 Carrot and cumin dip Jan 11 55 Cheese and chutney quick bread Aug 08 56 Carrot and feta fritters Jun 12 52 Cheese and mustard mini muffins Dec 12 64 Carrot and feta fritters Dec 11 57 Cheese and spinach quesadillas Jan 09 68 Carrot and lentil patties with tzatziki May 08 16 Cheese and tomato-topped lamb meatballs Jul 08 72 Carrot and red lentil dhal Apr 09 59 Cheese bread and butter bake Jul 09 29 Carrot, beetroot and cumin salad with feta and mint Dec 10 84 Cheese toasties Jun 09 75 Carrot cake oats Jul 15 82 Cheesy beef and carrot stack Dec 11 60 Carrot dip with flatbread Mar 07 49 Cheesy cauliflower with crumbled bacon Feb 11 56 Carrots with honey, cumin and coriander May 09 77 Cheesy chicken on corn mash Feb 10 56 Carrot with sesame and rockmelon Dec 06 51 Cheesy crumbed fish steak with chargrilled veges and potatoes Nov 14 83 Cashew-coated lamb with sautéed potatoes Mar 10 53 Cheesy crumb mix Nov 14 77 Cashew-crusted salmon with Cheesy ham and corn mini-muffins Feb 10 74 sweet chilli salsa Apr 11 61 Cheesy ham’n’veg loaf Oct 10 70 Cashew-crusted tarakihi with pea puree Oct 13 43 Cheesy pesto and spinach loaf May 13 61 Cassoulet May 10 66 Cheesy pine nut barley loaf Oct 15 68 Cauliflower couscous with corn Cheesy pizza bun Jun 12 70 and sesame salmon May 15 60 Cheesy pizza scrolls Apr 11 86 Cauliflower, pea and Cheesy rice and bean stuffed capsicums Apr 11 81 potato curry with poppadums Oct 07 51 Cheesy risotto balls with Cauliflower pizza base Dec 14 69 warm winter salad Jun 15 63 Cauliflower soup Jul 05 9 Cheesy vegetable medley Jul 07 70 Cauliflower with currants and almonds Aug 10 72 Chermoula barbecue prawns Dec 11 47 Celebration salmon Dec 10 78 Chermoula-topped salmon with Chana saag Apr 16 80 kumara fries and salad Jan 14 53 Chargrilled beef salad Mar 13 45 quiche Apr 11 53 Chargrilled chicken, orange and Chia, almond and herb-crusted fish Mar 15 72 spinach salad Jan 10 69 Chicken and artichoke pasta Jul 11 67 Chargrilled chicken salad with Chicken and bacon paella Aug 07 69 lemon beans and potatoes Aug 14 63 Chicken and barley salad with potatoes Apr 15 72 Chargrilled eggplant, courgette and Chicken and barley soup Jun 05 54 tomato salad Apr 15 62 Chicken and bacon filo pies Aug 10 75 Chargrilled Moroccan fish fillets with couscous salad Dec 08 68 Chicken and basil meatball soup Apr 16 70 Chargrilled polenta with bean, Chicken and bean stew Jun 09 59 tomato and rocket salad Dec 08 70 Chicken and broccoli cheesy pasta bake Jun 13 51 Chargrilled pumpkin and haloumi salad Chicken and broccoli lasagne Aug 10 76 with chickpeas May 16 66 Chicken and broccoli red curry stir-fry Aug 08 18 Chargrilled steaks with Chicken and capsicum pizza Apr 09 63 hazelnut gremolata Feb 15 61 Chicken and cashew chow mein Apr 11 67 Chargrilled vegetables Apr 09 75 Chicken and chia lettuce cups Sep 15 63 Chargrilled vegetables Nov 14 77 Chicken and chickpea rice salad Dec 10 56 Chargrilled vegetables with Chicken and chickpea salad Sep10 78 mustard dressing Dec 09 65 Chicken and chilli bean burritos Mar 11 61 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Chicken and corn noodle soup May 08 52 Chicken and vegetable lasagne Jul 13 45 Chicken and corn quiche Mar 13 48 Chicken and vegetable lasagne Oct 05 24 Chicken and courgette fritters with Chicken and vegetable parcels avo dip Jan 12 54 with plum sauce Dec 12 56 Chicken and date tagine Jun 11 67 Chicken and vegetable pie Sep 08 13 Chicken and eggplant parmigiana Nov 12 54 Chicken and vegetable quiche tart Jun 15 81 Chicken and fennel burgers Jan 09 60 Chicken and vegetable risoni May 11 55 Chicken and leek filo pies Mar 14 64 Chicken and vegetable souvlaki Mar 09 75 Chicken and leek soup Jul 13 77 Chicken and walnut tagliatelle Jun 05 12 Chicken and lemongrass soup Jun 06 51 Chicken and white bean stew May 12 51 Chicken and lentil burgers with salsa Mar 14 42 Chicken antipasto risoni salad Apr 16 64 Chicken and lentil shepherd’s pie Sep 08 72 Chicken, apricot and chickpea tagine Jun 05 57 Chicken and mango chutney burger Chicken, baby kale and roast tomato (weight-loss booklet) Oct 12 25 wholemeal pasta Oct 15 77 Chicken and mint salad with lime Chicken bacon and pesto spaghetti Apr 09 71 and strawberry dressing Jan 16 77 Chicken biryani Dec 07 63 Chicken and mushroom filo pies Sep 11 69 Chicken biryani Jul 06 66 Chicken and mushroom lasagne Aug 15 77 Chicken biryani with Chicken and mushroom loaf May 13 62 tomato and coriander salsa Jun 14 61 Chicken and mushroom paella Oct 12 55 Chicken bolognese Apr 06 73 Chicken and mushroom pilaf Oct 10 53 Chicken bolognese Dec 11 49 Chicken and mushroom potato Chicken, broccoli and mushroom stir-fry Oct 08 15 topped pie May 15 73 Chicken burritos Jan 10 45 Chicken and mushroom rigatoni Feb 09 76 Chicken burritos Oct 05 26 Chicken and mushroom stew Aug 06 9 Chicken cacciatore Feb 10 65 Chicken and noodles with plum sauce Feb 11 67 Chicken cacciatore Jun 11 76 Chicken and orange-ginger quinoa salad Apr 12 49 Chicken Caesar salad Mar 09 54 Chicken and pork loaf Apr 12 56 Chicken Caesar salad Mar 14 61 Chicken and prawn fried rice Aug 12 49 Chicken chickpea salad Feb 15 75 Chicken and prawn fried rice Jun 15 97 Chicken chop suey Aug 13 61 Chicken and pumpkin curry Mar 11 57 Chicken chow mein Mar 09 70 Chicken and pumpkin stir-fry Sep 14 59 Chicken cobbler Apr 13 56 Chicken and roast vege pasta jULY 15 44 Chicken cobb salad Dec 11 54 Chicken and rocket balls Nov 05 59 Chicken, corn and red capsicum fritters Dec 11 69 Chicken and soba noodle salad May 08 60 Chicken, courgette and chive patties Aug 06 49 Chicken and squid paella Feb 10 65 Chicken crêpes Mar 08 62 Chicken and sweetcorn hash Mar 06 55 Chicken curry Apr 13 58 Chciken and sweetcorn soup Sep 15 77 Chicken curry Apr 14 52 Chicken and tarragon pie Dec 09 53 Chicken curry mix Nov 14 76 Chicken and 3 cheese pizza July 15 80 Chicken curry pasta Nov 14 81 Chicken and tofu noodle stir-fry Mar 13 57 Chicken drums baked in Chicken and tomato fettuccine Mar 10 57 yoghurt and lemon Aug 06 47 Chicken and udon noodle soup Aug 15 61 Chicken, eggplant and capsicum bake Chicken and vege couscous soup Oct 10 46 with cauliflower mash Oct 14 71 Chicken and vege falafels with Chicken enchiladas Apr 11 82 minty yoghurt dressing Jan 10 53 Chicken enchiladas Dec 08 20 Chicken and vege pan pie Oct 12 53 Chicken, feta and basil involtini Jan 16 64 Chicken and vegetable chow mein Oct 09 66 Chicken filo pot pie with slaw Apr 15 71 Chicken and vegetable korma Apr 09 79 Chicken fried rice Mar 10 58 Chicken heart nuggets Aug 11 59 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Chicken in Creole sauce Apr 10 67 Chicken pick ‘em ups with Chicken Kiev Mar 14 67 spicy apricot dipping sauce Dec 07 46 Chicken korma tomato pasta Dec 10 73 Chicken pizza May 10 70 Chicken korma tenderloins May 10 50 Chicken, pork and bean cassoulet Jun 16 78 Chicken, kumara and cauliflower curry Oct 11 58 Chicken potato patties with bean and avocado salad Sep 11 47 Chicken, kumara and pesto salad May 13 51 Chicken pot pies Apr 11 77 Chicken laksa Jul 15 84 Chicken pot pies Aug 15 63 Chicken laksa-style soup Sep 14 65 Chicken, prawn and chorizo risotto Jan 11 57 Chicken lasagne Aug 13 49 Chicken prawn pizza Aug 13 58 Chicken lasagne Aug 13 52 Chicken, pumpkin and rocket pizza Aug 13 55 Chicken, leek and pumpkin bake May 16 68 Chicken quiche with Chicken, leek, lemon and olive casserole Apr 16 72 leek and mushrooms Jul 08 76 Chicken, leek and mushroom pie Jun 16 83 Chicken, red wine and mushrooms Jun 05 52 Chicken, lemon and thyme casserole Jun 08 56 Chicken, rice and quinoa salad Jan 14 42 Chicken, lentil and kumara curry Oct 14 66 Chicken rice salad Nov 13 58 Chicken linguine with Chicken salad Feb 12 61 tomato and basil pesto Nov 07 70 Chicken satay May 11 72 Chicken meatballs in grapefruit sauce Feb 07 57 Chicken satay wrap Oct 15 21 Chicken meatballs with beetroot salsa Apr 10 54 Chicken sausage and apple stew Jul 07 73 Chicken meatballs with miso rice Feb 14 70 Chicken schnitzel, pumpkin and Chicken meatballs with tomato risoni Mar 09 53 steamed greens May 15 76 Chicken meat loaf with crunchy topping Nov 09 63 Chicken schnitzel with coleslaw Mar 12 69 Chicken moussaka Mar 13 65 Chicken schnitzel with coleslaw Jun 08 76 Chicken moussaka June 15 102 Chicken shawarma with cucumber and Chicken, mushroom and cranberry tart Jul 12 61 dill salad May 16 81 Chicken, mushroom and leek filo rolls Mar 09 58 Chicken, silverbeet and lemon Chicken, mushroom and soup with sumac toast ribbons Jul 14 90 tarragon casserole Jul 14 71 Chicken, silver beet and Chicken, mushroom and tarragon stir-fry Sep 13 43 mixed mushroom pappardelle Jul 13 73 Chicken noodle salad Feb 06 68 Chicken silver beet and Chicken noodle soup Aug 09 69 mixed mushroom pappardelle Jun 15 94 Chicken noodle soup Jun 16 74 Chicken sizzler with hummus and vege wraps Aug 13 50 Chicken noodle stir-fry Sep 12 54 Chicken spaghetti bolognese Jul 08 18 Chicken on a stick Nov 10 90 Chicken spaghetti with Chicken on rosemary skewers Feb 09 52 asparagus and roasted mushrooms Nov 06 60 Chicken parmigiana Aug 11 63 Chicken steaks with eggplant, Chicken parmigiana Mar 09 54 tomato and courgette Nov 12 56 Chicken parmigiana Nov 13 64 Chicken stir-fry with noodles Nov 13 60 Chicken parmigiana with Chicken stuffed with quinoa and chia Aug 14 77 almond and tomato Jan 09 70 Chicken pasta Aug 14 72 Chicken stuffed with mozzarella, Chicken pasta with basil and tomatoes Apr 11 61 basil, parsley and caper sauce Feb 09 77 Chicken stuffed with ricotta, Chicken pesto pasta with semi-dried tomatoes and basil Nov 15 72 tomatoes and eggplant Mar 11 47 Chicken tikka masala Jul 16 68 Chicken pesto pilaf Oct 08 50 Chicken, tofu and mushroom parcels Apr 08 70 Chicken piccata with chickpeas Chicken, tofu and rice noodle stir-fry Feb 12 52 and steamed greens Nov 15 71 Chicken, tomato and feta salad Apr 05 57 Chicken pie with root vege mash Aug 14 71 Chicken, tomato and olive casserole Sep 08 53

RECIPE ISSUE PG RECIPE ISSUE PG Chicken tortellini with ratatouille Aug 10 62 Chilli beef and bean burritos Aug 08 60 Chicken tostadas Feb 14 59 Chilli beef and kidney bean soup Jul 14 88 Chicken, vegetable and spinach broth Aug 11 63 Chilli beef and noodle salad Apr 08 51 Chicken vegetarian chow mein Dec 12 50 Chilli beef filo pot pies Jun 15 78 Chicken with balsamic glaze Sep 09 69 Chilli beef stew with polenta dumplings Jul 15 71 Chicken with cashew nuts Chilli-cheese popcorn Jul 14 98 and vegetables May 15 74 Chilli chicken and corn rosti Sep 08 62 Chicken with fruity chickpea topping Nov 13 68 Chilli chicken fried rice Feb 14 54 Chicken with mushrooms and artichokes May 06 52 Chilli chicken noodle salad Dec 11 53 Chicken with roasted cherry tomatoes Chilli chicken with mint yoghurt and and basil Jan 10 66 roasted vegetables May 12 56 Chicken with roasted veges and feta Jul 10 59 Chilli con carne Sep 06 69 Chicken with spiced spinach saute Oct 14 63 Chilli con carne with avacado salsa Sep 15 70 Chicken with spicy crunchy topping Nov 13 67 Chilli lamb noodle stir-fry May 12 63 Chicken with tomato and olive pesto Nov 13 62 Chilli lime squid salad Feb 10 55 Chickpea and vege fritters May 11 82 Chilli marinade Feb 13 67 Chickpea and cauliflower curry Sep 14 73 Chilli meatballs with spiced couscous Jul 15 65 Chickpea and chicken curry Chilli mushroom rice paper rolls Feb 08 58 fritters with raita Nov 15 75 Chilli mussel fettuccini Dec 15 78 Chickpea and lamb fattoush salad Dec 11 58 Chilli peach salsa Dec 06 68 Chickpea and mango salad Dec 13 51 Chilli-pesto pasta Aug 14 62 Chickpea and red lentil soup Jul 13 77 Chilli-pesto pasta May 15 102 Chickpea and roast vegetable couscous Jun 05 57 Chilli prawn noodles with Chickpea and salad wrap May 13 55 coconut dressing Jan 08 46 Chickpea and tomato curry Sep 09 59 Chilli prawn pizza Aug 13 58 Chickpea burgers Jan 14 47 Chilli salmon and rice salad Jun 13 57 Chickpea casserole Aug 05 69 Chilli tomato sauce with chickpeas Jul 07 67 Chickpea, nut and cranberry salad Jul 16 80 Chinese barbecued pork with Chickpea, pumpkin and walnut burger May 08 58 stir-fried greens Feb 14 43 Chickpea salad Jun 05 55 Chinese-style omelette wraps Jul 11 77 Chickpeas cooked in tomato and Chive and cherry tomato omelette Apr 06 66 coconut sauce Apr 07 57 Choc-sesame popcorn Jul 14 98 Chickpea, tomato and bacon soup Jun 05 56 Chopped chicken, quinoa, fig and Chickpea trail mix Mar 15 79 walnut bowl Mar 16 77 Chickpea, vege and coriander burgers May 13 54 Chopped spaghetti with Chilli and fennel steak with crisp chickpeas and tomato May 06 51 potatoes Jun 16 81 Chorizo and bean cassoulet Jul 06 69 Chilli and lemon prawn linguine Chorizo and bean soup Jul 12 85 (weight-loss booklet) Oct 12 30 Chorizo and lentil soup Jul 14 65 Chilli and lime stir-fried calamari Sep 12 45 Chorizo tortilla squares Dec 12 63 Chilli and miso baked eggplant on rice Choy sum, chicken and pilaf Mar 16 79 prawn noodle soup Oct 12 41 Chilli and mixed seafood fritters Nov 15 77 Choy sum with soy and ginger dressing May 09 77 Chilli and orange dressing Jan 15 65 Christmas meat rub Dec 10 106 Chilli bean and potato bake Sep 08 60 Christmas trail Dec 12 69 Chilli bean baked potato Feb 12 41 Chunky beef curry Apr 09 77 Chilli bean pizza Feb 12 41 Chunky beef minestrone Aug 09 72 Chilli bean quesadillas Feb 12 41 Chunky chilli chicken salad Aug 15 70 Chilli beans and lentils on toast Sep 14 75 Chunky corn and ham chowder Jul 12 86 Chilli beans with poached egg Feb 12 45

RECIPE ISSUE PG RECIPE ISSUE PG Chunky primavera – pasta sauce Country beef and vege pie Jun 16 85 with fresh vegetables Mar 09 61 Country chicken soup Mar 10 67 Chunky roasted potato mix Apr 15 69 Courgette and feta fritters Mar 10 56 Chunky spring vege pasta with chives Feb 11 55 Courgette and pea pasta with Cinnamon chicken with couscous May 08 70 ricotta cheese Apr 13 46 Citrus-baked chicken Jun 05 50 Courgette and sage frittatas with Citrus fish kebabs with couscous Oct 08 54 quinoa radish salad Feb 15 57 Citrus hummus pasta with Courgette and tomato lasagne Mar 15 65 butter beans and spinach Aug 08 47 Courgette and tuna loaf May 13 61 Citrus salmon with croutons Jan 08 47 Courgette, basil and feta muffins Sep 11 69 Classic mixed green salad Nov 10 82 Courgette chutney Feb 11 73 Classic muesli Feb 14 65 Courgette fritter-filled pitas with tzatziki Nov 14 66 Coconut and cashew nut curry with Courgette, lentil, feta and mint roast vegetables Oct 07 74 spaghetti Oct 15 76 Coconut and lemongrass fish parcels Dec 12 55 Courgette lentil and haloumi Coconut chicken and chickpea curry May 12 63 fritters with tzatziki Sep 15 72 Coconut chickpea curry with noodles Aug 14 61 Courgette, mint and feta omelette with pita wedges Jan 16 60 Coconut crust fish and fried potatoes Nov 13 73 Courgette with plum tomatoes Dec 06 56 Coconut curry tofu stir-fry Oct 05 56 Couscous & chickpea salad with Coconut fish with orange-balsamic dressing Jan 11 67 tomato and lime chutney Oct 10 58 Couscous and chickpea salad Jul 07 28 Coconut prawns with peanuts and basil Aug 09 52 Couscous chilli con carne May 14 62 Coleslaw Apr 15 69 Couscous-filled capsicums Nov 12 50 Coleslaw with creamy dressing Aug 12 63 Couscous ratatouille with maple pecans Apr 05 60 Combination stir-fried rice Dec 08 61 Couscous, vegetable and egg salad Feb 12 54 Comforting chicken soup Jul 06 75 Couscous with seven vegetables Jun 11 68 Confetti quinoa salad Mar 13 69 Cowboy casserole Apr 06 13 Cool cucumber salsa Jan 16 16 Cowboy casserole Jul 13 49 Cool salad mix Mar 14 48 Crab and lemon-stuffed mushrooms Apr 08 70 Coriander and chicken vermicelli salad Feb 13 46 Cranberry orange relish Dec 15 61 Coriander, mint and chilli rub Mar 15 69 Creamed garlic spinach Oct 07 68 Coriander, mint and chilli steak with chickpea salad Mar 15 69 Creamed silver beet Aug 10 73 Coriander potato cakes Jun 11 67 Creamed spinach Aug 12 63 Corn and chickpea chowder Aug 15 79 Creamy broccoli soup Sep 10 83 Corn and courgette fritters Mar 12 47 Creamy chicken and corn filo pie Jul 16 63 Corn and crab cakes Feb 08 16 Creamy chicken and ham bake Mar 09 53 Corn and feta soup Jun 06 54 Creamy chicken and leek pasta bake for one Jun 11 73 Corn and tuna parcels Jan 07 70 Creamy chicken and Corn, bacon and sweet potato chowder May 07 50 leek pasta bake for one Aug 15 100 Corn cakes Nov 10 78 Creamy chicken and mushroom pies Jul 14 82 Corn chowder Jul 08 57 Creamy chicken and spinach curry Apr 09 64 Corn chowder with garlic prawns Feb 06 69 Creamy chicken and Corn fritters with chargrilled cherrry sun-dried tomato penne Sep 11 53 tomatoes and avocado salsa Nov 15 78 Creamy chicken and vegetable korma Jul 11 69 Corn on the cob with garlic and Creamy chicken, leek and chive ‘butter’ Aug 12 62 pea pasta bake Jun 09 61 Corn, prawn and courgette fritters Mar 15 57 Creamy chicken leek and pea pasta Oct 15 80 Corn, salmon and chilli quesadilla Jan 08 16 Creamy chicken pasta May 08 58 Cottage pie Jun 08 66

RECIPE ISSUE PG RECIPE ISSUE PG Creamy fish mornay Jul 15 66 Crumbed chicken with Creamy herb and avocado dressing Jan 15 65 rocket salad & wedges Oct 10 67 Creamy honey and mustard dressing Mar 13 61 Crunchy colourful mix Mar 14 48 Creamy mushroom and bacon macaroni Jun 10 54 Crunchy couscous salad Apr 07 44 Creamy mushroom and Crunchy couscous salad Nov 15 17 spinach fettuccine Oct 10 66 Crunchy dijon snapper Apr 13 49 Creamy mushroom and Crunchy kumara and cashew salad Jan 12 63 spinach fettuccine May 15 100 Crunchy nuggets Mar 08 57 Creamy mushroom, chicken Crunchy nut slaw with and bacon pasta Aug 12 52 feta and chickpeas Jan 08 47 Creamy mushroom soup Aug 10 67 Crunchy sesame chicken and noodles Jan 11 52 Creamy mustard and leek chicken Crunchy-top Guinness beef and with wholemeal couscous Jan 16 57 mushroom casserole Apr 08 72 Creamy mustard pork steaks Jan 07 19 Crunchy Waldorf salad Feb 10 73 Creamy pasta Jul 13 82 Crushed butter beans and Creamy pesto ravioli Nov 10 58 peas with salmon Aug 08 50 Creamy polenta with caramelised Crushed kumara, sun-dried tomatoes onions and mushrooms Jul 07 55 and spinach with poached egg Sep 12 40 Creamy potato bake Jun 11 57 Crustless ham and pepper quiche Jun 07 24 Creamy roasted beetroot and Crustless tuna quiche Apr 13 57 chive risotto Mar 11 55 Cucumber, tomato and goats’ cheese Creamy salmon pasta Aug 10 66 salad with grilled lamb Feb 07 71 Creamy smoked chicken, bacon and Cumin courgettes with corn and cheese Apr 07 55 mushroom fettuccine Apr 09 57 Cumin lamb with caramelised Creamy smoked chicken pasta Jul 05 57 cauliflower Jun 13 47 Creamy smoked fish dip Jan 14 62 Cumin potatoes with dill sour cream Jan 10 76 Creamy soup 101 May 07 49 Cubed roasted vegetables Dec 10 79 Creamy spinach and bacon pasta Jul 10 58 Curried bean burgers Nov 14 64 Creamy Thai coconut-chicken meatballs Dec 13 46 Curried beef lasagne Aug 15 75 Creamy tofu and pumpkin pasta Jul 14 80 Curried chicken and kumara pilaf Jun 08 78 Creamy tomato, bacon and Curried chicken coleslaw Nov 12 47 mushroom pasta bake Jun 10 61 Curried chicken pies May 11 67 Creamy tuna and broccoli pasta bake Sep 12 16 Curried chicken rice Feb 09 67 Creamy tuna and broccoli pasta bake May 15 92 Curried chicken with couscous Nov 10 60 Creamy vege penne Mar 16 69 Curried chickpeas Jul 10 84 Creamy yoghurt and lemon dressing Jan 15 65 Curried parsnip soup Jun 07 60 Crispy bacon and rosemary potato pizza Mar 10 59 Curried red lentil dhal Mar 11 67 Crispy baked samosas Sep 08 62 Curried sausage casserole Apr 09 78 Crispy chicken with beetroot, bulghur Curried vege stew Oct 11 69 wheat and herb salad Apr 16 75 Curried vegetable puff tarts Jan 07 66 Crispy fish bites with salad Curry chicken kebabs Nov 14 80 and lemony dressing Aug 15 72 Dahl-a-touille Aug 15 82 Crispy fish tacos Jun 10 52 Dan’s oven-baked frittata Oct 10 79 Crispy katsu chicken with braised eggplant and quick carrot pickle Nov 15 66 Date and almond baked lamb (1) Nov 11 66 Crispy low-fat roast potatoes Jun 07 73 Desk-drawer rummage bowl May 16 17 Crispy noodle and chicken salad Mar 09 69 Devilled steak with roasted veges Oct 11 50 Crispy plantain fritters Nov 09 49 Dijon prawns with broccoli Oct 05 53 Crispy vegetable cakes with steak May 11 56 ‘Dirty rice’ with pork and veges Jul 13 63 Crumbed chicken with Dory with spring onions and coriander Mar 06 59 rocket salad & wedges Feb 15 57 Dreamy creamy pasta with pesto Jul 07 55

RECIPE ISSUE PG RECIPE ISSUE PG Dreamy dhal Apr 14 62 Felefal burgers Mar 11 62 Duck with pineapple chutney Mar 07 49 Fennel-crusted pork & roast pears with Dukkah chicken and vegetable bakes Sep 15 81 parsnip & pear mash (weight-loss booklet) Oct 14 18 Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips Apr 16 65 Fennel, tomato and sausage rigatoni Jul 13 75 Dukkah-crusted steak with Festive roasties Dec 11 73 lemony broccoli and broad beans Oct 10 63 Feta and lentil salad Dec 11 52 Easy as (chicken) pie Oct 11 76 Feta and rice-stuffed capsicums Jan 13 59 Easy bean burgers Apr 07 48 Feta and tomato on toast Mar 16 83 Easy bean burritos Oct 06 71 Feta, pumpkin and chive fritters (2) Nov 11 69 Easy beef and bean quesadillas Dec 07 43 Fettuccine with quick tomato sauce Feb 06 61 Easy beef lasagne Oct 10 61 Field mushroom and sausage rigatoni Sep 07 72 Easy corn and capsicum quiches Jul 12 60 Fiesta chicken salad Mar 10 76 Easy curried chicken and rice Oct 11 73 Fijian fish Jun 11 54 Easy enchilladas Jul 15 64 Filo bacon and egg pies Aug 05 57 Easy fish bake Jul 11 Filo spinach and egg tart Jul 09 28 Easy fish chowder Oct 10 76 Fish and chips Dec 08 60 Easy fish curry Aug 11 60 Fish and chips with tomato salad Nov 10 57 Easy fish ‘n’ vege pie Jul 09 67 Fish and fennel stew Mar 11 59 Easy marinade Aug 08 68 Fish and kumara chips Oct 12 48 Easy pea and potato frittata (2) Nov 11 73 Fish and potato bake Jul 09 56 Easy sushi Dec 12 65 Fish and tomato soup Jun 06 52 Easy tomato tortilla Apr 09 71 Fish burgers with avo salsa May 13 47 Edamame and mint dip Jan 14 62 Fish cakes Oct 05 27 Egg and bacon picnic pies Apr 11 75 Fish fajitas Jan 09 67 Egg and eggplant dip Aug 06 2 Fish fillet with crispy potato scallops May 10 62 Egg and summer vegetable pasta Dec 11 50 Fish filo parcels Jan 10 60 Egg fried rice Oct 05 25 Fish parcels with white beans Nov 13 49 Eggplant caponata with Fish pie with potato topping Jun 16 84 cheesy potato topping Jul 07 61 Fish pies with fennel and leek Aug 14 75 Eggplant chicken meatballs with tzatziki Feb 11 68 Fish pie with kumara topping Jun 08 61 Eggplant ratatouille Nov 10 83 Fish pie with pea mash topping May 16 75 Eggs Florentine salad Nov 13 75 Fish salsa bake May 14 58 Egg, mushroom and wilted kale on Fish stew Aug 06 7 toast Mar 16 82 Fish stir-fry with broccoli and ginger Oct 14 69 Egg white omelette with Fish supreme May 09 54 goats cheese and tomato salsa Sep 05 51 Fish sushi bowl Mar 16 75 Eggza Dec 15 78 Fish tacos Feb 11 60 Eyeballs with frog eggs Nov 12 69 Fish tacos with cabbage and Fajitas Mar 13 68 coriander salad Jan 16 67 Falafel burger with tomato salsa Jan 12 52 Fish tikka masala Feb 11 61 Falafel salad wraps Sep 12 46 Fish, tomato and feta panzanella Jan 15 68 Family favourite salad Dec 10 80 Fish Veracruz Jun 10 64 Farmhouse soup with Fish with cashew and basil topping Sep 08 69 spinach dumplings Jul 14 60 Fish with cheesy pea mash Nov 08 69 Fast fatoush with lamb Sep 07 56 Fish with chickpea and edamame salad Jan 16 57 Fat-free roast spuds Sep 06 73 Fish with crushed potatoes and olive Father’s Day lamb skewers Sep 15 86 salad Mar 16 70 Fatoush with lamb Mar 12 58 Faye’s hummus Oct 05 61 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Fish with lemon, herb, olive and Garlic chicken with beans, parmesan crumb Jan 15 77 tomatoes and olives Jun 14 53 Fish with tomato and garlic crumbs Feb 11 67 Garlic chilli cabbage spaghetti Oct 12 45 Fish with tomatoes, capers and mash Apr 11 56 Garlic-ginger vege stir-fry Nov 10 83 Five spice chicken Oct 05 54 Garlic mince on toast Aug 10 61 Five spice chicken and plum sauce Dec 11 79 Garlic prawns with Five spice chicken and vege stir-fry Jun 15 58 broccoli and squashed tomatoes Apr 08 61 Five-spice pork with shiitake and Garlic-stuffed capsicums Jan 14 47 sugar snap rice Oct 13 57 Gek’s chicken rice Sep 05 63 Five-spice salmon with stir-fried veg Feb 15 73 German potato salad Dec 07 71 Floret fritters with tzatziki Dec 11 68 Ghosts Nov 12 65 Foil bag baked pork with apples Sep 07 57 Ginger and lemon chicken May 07 73 Four-bean nachos Feb 15 62 Ginger and soy marinade Feb 13 66 Fragrant curry Oct 08 62 Ginger and soy tempeh stir-fry Jul 07 62 Fragrant fish curry Nov 08 68 Ginger and spice marinade Dec 08 26 Fragrant poached chicken Mar 09 57 Ginger-baked salmon and Free-form filo fish pies Jun 15 80 red cabbage slaw Apr 14 42 Free-form individual lasagnes Jul 09 22 Ginger beef with broccoli Aug 07 14 Free-form lasagne with Ginger chicken with Asian greens Jul 15 69 roasted vegetables Oct 06 70 Ginger-glazed carrots Aug 09 60 Freeform ratatouille tart Oct 15 72 Ginger-lime chicken with French beef and bacon mash Apr 12 54 Asian greens (3) Nov 11 50 French onion soup Aug 09 70 Ginger pork stir-fry Apr 09 72 French-style rack of lamb Dec 11 44 Ginger soy skewers with egg noodle salad Nov 11 73 Fresh bean and lentil salad Dec 10 85 Ginger steak with Fresh bean salad with lemongrass slaw topping Mar 14 56 zingy lemon dressing Dec 07 69 Glass noodle beef salad Feb 12 68 Fresh beetroot and fennel with caraway sauce May 06 53 Glazed chicken with couscous Mar 11 73 Fresh corn, coriander and Glazed ham Dec 09 62 green-chilli fritters Dec 13 61 Glazed pork fillet Jan 12 62 Fresh tuna wrap Dec 05 16 Gluten-free muesli Feb 14 64 Fresh vegetable and basil pasta sauce Nov 06 62 Gluten-free pasta pie Jun 08 63 Friary lentil soup Jul 06 67 Gluten-free potato, pea and mint quiche Sep 11 71 Fried rice with prawn and egg May 05 51 Gluten-free vege pie Sep 10 85 Frozen tomatoes Mar 09 63 Gravy Jun 07 74 Fruited lamb casserole Jul 11 73 Greek chicken Jun 09 67 Fruit-free muesli Feb 14 65 Greek shepherd’s pie Sep 08 59 Fruity chicken and avocado salad Oct 08 72 Greek-style baked fish Jul 11 74 Fruity couscous Mar 08 50 Greek-style chicken with risoni salad Jun 15 59 Fruity rice salad Feb 07 76 Greek-style fish fillets Nov 09 61 Gado gado May 09 57 Greek-style lamb shanks Jul 14 63 Gado gado Sep 07 58 Greek-style meatball tray bake Jul 12 65 Gado gado salad (3) Nov 11 74 Greek-style meatballs Feb 16 79 Garlic and chilli kale pasta Jul 13 70 Greek-style supper meze Dec 13 53 Garlic and chilli prawn salad with Green bean and chicken stew Jul 06 56 avocado and white beans Jan 16 82 Green bean and mozzarella salad Mar 08 8 Garlic and mustard steaks Feb 10 72 Green bean and mushroom salad Apr 06 70 Garlic and rosemary chicken tray bake Jul 12 66 Green beans with potatoes Nov 05 65 Garlic bread Jul 08 63 Green chicken curry Aug 12 45 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Green curried beef Oct 11 72 Grilled fillet with spud roasties Green curry paste Dec 05 71 and sauteed veges Sep 10 89 Green curry prawns with coconut Grilled fish and lemon with olive salad Apr 08 51 rice noodles Dec 15 57 Grilled fish and vege rice Oct 13 46 Green eggs and ham May 09 63 Grilled fish burgers with Green fish curry Jun 08 75 basil and caper salsa Mar 12 57 Green goddess dressing Mar 13 60 Grilled fish with capers Dec 11 47 Green goodness salad Feb 15 76 Grilled lamb and polenta with mint and feta greens Jun 16 59 Green lamb and pea curry Mar 13 47 Grilled lamb with carrot miso Green mix Mar 14 48 puree and orange salad Nov 11 65 Green pea, feta and mint fritters Dec 10 71 Grilled minute steaks with Green pea, feta and mint fritters Jul 13 51 red onion compote Sep 12 57 Green salsa steak Mar 14 54 Grilled miso fish with Green sauce for pasta Nov 05 78 Asian greens and rice Greens with goats’ cheese Nov 12 87 (weight-loss booklet) Oct 12 28 Green tomato pasta Mar 09 51 Grilled miso-marinated beef with Japanese salad Oct 13 55 Green vege omelette Nov 15 68 Grilled pork cutlets with Green vege-packed spaghetti Mar 15 63 warm chickpea salad Feb 13 53 Green vege pasta Dec 11 57 Grilled pork with beetroot, apple and Green vege salad with crunchy seeds Dec 13 61 quinoa coleslaw Oct 14 78 Green vegetable salad with Grilled pork with Chinese dressing Dec 09 67 pear and cheddar salad Jun 08 76 Griddled chicken with pearl barley salad Jan 14 56 Grilled prawn and chickpea salad Apr 08 52 Griddled eggplant with Grilled prawn, calamari and roasted chickpeas and leaf salad Dec 14 78 chickpea salad with romesco dressing Dec 15 64 Grilled cheese and tomato toasties Feb 12 42 Grilled prawn skewers with Grilled chicken and noodle salad with barley & almond salad Feb 15 65 satay dressing Dec 14 63 Grilled salmon burgers with Grilled chicken club sandwich with dill-caper sauce Mar 15 83 kumara wedges Oct 14 64 Grilled salmon with gremolata crumbs Aug 13 42 Grilled chicken on lemony orzo Jun 10 62 Grilled salmon with mixed bean and Grilled chicken salad with fennel salad Oct 14 75 yoghurt dressing Oct 09 59 Grilled salmon with roasted tomato, Grilled chicken skewers with asparagus and rocket Jan 14 65 hummus yoghurt Apr 15 64 Grilled salmon with sweet barley salad Apr 16 78 Grilled chicken tenderloins with Grilled seafood salad Oct 06 58 coriander, tomato relish and capsicum Dec 05 68 Grilled spiced chicken on Grilled chicken with brown lentil salad Dec 07 58 fruity couscous Nov 10 79 Grilled chicken with macadamia, Grilled tofu with miso sauce, basil and parsley pesto Feb 13 63 carrot pickle and sesame greens Oct 13 52 Grilled chicken with potato gratin and Grilled tomatoes with feta and rocket Feb 09 85 garlicky greens Sep 14 71 Grilled vege stack Nov 13 52 Grilled chicken with spicy mango, Grilled vege and tofu stack Dec 15 56 green chilli and coriander salsa Jan 16 71 Grilled vegetable and ricotta pizza Aug 12 43 Grilled chilli chicken with green mango salad Feb 15 68 Grilled vege tostadas with tomato salsa May 14 53 Grilled eggplant, courgette and Gumbo with vegetables, chilli risotto Apr 12 61 coconut and ginger Mar 07 79 Grilled fillet steak with Haloumi, courgette and capsicum charred tomato and feta salad Mar 12 55 kebabs Jan 16 66 Haloumi, rocket and chickpea salad Mar 12 48

RECIPE ISSUE PG RECIPE ISSUE PG Ham & pasta salad with Herb mix Feb 10 67 lemon-mustard dressing Jan 11 68 Herb ‘n’ spice popcorn Jul 14 98 Ham and asparagus omelette Noc 10 88 Herby apricot and nut stuffing Dec 11 76 Ham and avocado omelette Mar 08 68 Herby chicken rissoles Aug 11 67 Ham and chargrilled vegetable Herby chicken rissoles Oct 12 69 couscous Feb 09 68 Herby frittata with Ham and courgette pasta Feb 09 76 asparagus and cheddar Nov 07 53 Ham and egg mini pies Jan 10 57 Herby green rice salad Dec 10 82 Ham and kumara lentil salad rolls Dec 06 55 Herby meatballs with Ham and noodle fritters Jan 09 76 spaghetti and tomato sauce Jul 09 55 Ham and spring vegetable spaghetti Feb 09 74 Herby onion and butter bean mix Aug 08 47 Ham and tomato soufflé omelette Feb 10 58 Herby onion rice Aug 07 68 Ham and vegetable frittata Sep 08 74 Herby quinoa savoury cakes Ham and vege pita pizza Aug 15 66 with spicy dressing May 15 68 Ham and vegetable pizza Dec 08 62 HFG basil pesto Mar 11 47 Ham, broccoli and kumara frittata Aug 08 62 HFG beef stroganoff Aug 06 55 Hamburgers Jan 10 44 HFG breakfast fry-up May 05 60 Ham, courgette and macaroni bake May 08 68 HFG Caesar salad Nov 06 66 Ham, pumpkin and pea risotto Nov 07 71 HFG cauliflower and blue cheese soup July 10 91 Ham with roast peppers Nov 05 63 HFG chicken satay Nov 07 61 Harira May 11 76 HFG creamy chicken & leek pie (weight-loss booklet)) Oct 14 14 Harissa Sept 11 102 HFG feta and capsicum dip Nov 09 22 Harissa and yoghurt chicken Jul 11 68 HFG fettuccine carbonara Jun 07 18 Harissa beef stew with potatoes and cauliflower Oct 11 70 HFG fish ‘n’ chips Feb 15 83 Harissa turkey meatballs with HFG fish pie Jul 06 61 pasta & ratatouille sauce Feb 12 62 HFG fish pie Jul 13 53 Hazelnut dressing Mar 13 61 HFG fried rice Apr 11 71 Healthy beef and vege lasagne Jul 10 55 HFG healthy platter Dec 06 60 Healthy fish fingers Aug 12 68 HFG lamb rogan josh Jun 11 77 Healthy gravy Oct 08 75 HFG lasagne May 06 67 Healthy green fish curry May 07 66 HFG lasagner May 15 97 Healthy green fish curry Jul 13 50 HFG macaroni cheese Jun 07 28 Healthy mash Jul 08 63 HFG meatloaf Aug 07 67 Healthy office lunch Dec 10 101 HFG mince pie Jul 08 58 Healthy roast lamb Jun 07 75 HFG Pad Thai Dec 10 103 Healthy roast vegetables Oct 08 75 HFG pizza Feb 07 59 Hearty chicken and avocado salad Nov 10 73 HFG potato bake Jun 09 71 Hearty chicken and vege casserole Jun 10 49 HFG quiche Oct 09 25 Hearty chicken noodle soup Jun 11 59 HFG quiche Lorraine Jul 12 81 Herb and mustard baked chicken Aug 11 54 HFG roast dinner Jun 05 58 Herb and spice marinade Feb 13 67 HFG sausage casserole May 08 62 Herb-coated hoki Feb 09 56 HFG shepherd’s pie Jul 05 60 Herb-crumbed beef with creamy mash Jul 12 51 HFG speedy cheesy dip Nov 09 22 Herb-crusted fish with HFG Thai chicken curry Jun 07 27 broccolini and beans (3) Nov 11 61 Hoisin beef and vege stir-fry Jul 15 46 Herb-crusted pork with Hoisin beef noodle salad Mar 14 53 kumara and pea salad Dec 13 45 Hoisin lamb salad Jun 10 71 Herbed chicken salad Aug 15 97 Hoisin pork and vege stir-fry Apr 13 47 Herbed chicken with lemon couscous Feb 08 54 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Hoisin pork stir-fry with quick rice Oct 08 49 How to cook: Meatballs in tomato sauce Aug 05 78 Hoki with courgette salad and How to cook: Minestrone Aug 06 66 new potatoes Oct 13 61 How to cook: Omelettes May 06 74 Home-made baked beans Jun 11 74 How to cook: Pasta with Homemade baked beans & fresh tomato sauce Mar 06 73 ham on toast Sep 10 60 How to cook: Pizza dough Oct 06 68 Homemade chicken nuggets May 05 51 How to cook: Potatoes Jun 06 70 Homemade fishcakes Mar 14 65 How to cook: Quick Christmas cake Dec 06 62 Homemade gourmet pizza with How to cook: Salmon Jul 06 62 garlic, mushrooms and chorizo Oct 05 23 How to cook: Steak Apr 06 74 Homemade pizza base Feb 07 59 How to cook: Steamed greens Nov 05 76 Homemade tomato sauce Feb 07 59 How to cook: Stock Jun 09 72 Honey and chicken couscous Sep 10 91 How to make: Pasta Nov 06 60 Honey and ginger tofu Apr 10 77 Huevos rancheros Jan 09 68 Honey and soy chicken with cashews Aug 09 54 Humble pie Apr 07 45 Honey and thyme roasted chicken with Hummus Rudolph Dec 14 84 couscous Sep 11 52 Hungarian goulash Honey barbecue marinade Dec 08 26 (weight-loss booklet) Oct 14 20 Honey lamb with Indian baked beans Jun 16 69 minted summer vege medley Feb 12 67 Indian chicken and vegetable curry Sep 13 55 Honeyed vegetables with feta and rocket Oct 07 73 Indian potato and chickpea wraps Apr 15 78 Honey-glazed chicken with Indian potato curry Feb 07 55 apricot and kaffir lime stuffing Dec 09 56 Indian-spiced fish with nutty rice Sep 11 51 Honey-glazed rolled chicken with Indian-spiced vegetables and apricot and kaffir lime stuffing Dec 09 57 cheese parcels May 12 57 Honey-glazed tuna with noodles Feb 08 51 Indian-style spiced kumara salad Feb 15 79 Honey mustard beef with Irish lamb, barley and potato stew Sep 15 78 seasonal greens Aug 06 65 Israeli couscous chicken salad Apr 14 51 Honey-mustard chicken with Israeli couscous salad Feb 13 59 kumara-sprout cakes Jul 14 77 Italian baked beans Jun 16 67 Honey pork noodle stir-fry Jan 06 83 Italian meatballs in tomato sauce Nov 09 63 Honey prawns Apr 11 67 Italian meatball soup Jun 06 60 Honey, soy and ginger marinade/ Italian meatloaf Apr 13 61 stir-fry sauce Jun 09 26 Italian meat loaf May 11 62 Honey-soy fish and noodle stir-fry May 11 61 Italian rice cakes Aug 13 61 Honey-soy glazed pork with broccolini noodles Feb 15 72 Italian steak salad stack Jan 14 41 Honey-spiced salmon with Italian-style baked fish Jan 15 78 wasabi pea mash and apple salad (2) Nov 11 49 Italian-style chicken patties with Hot and spicy chicken noodle soup Jun 16 61 torn bread salad Jun 13 How to cook: Bread Aug 09 76 Italian-style stuffed chicken Nov 09 51 How to cook: Broccoli and Italian tofu meatballs Apr 09 59 blue cheese soup Jun 05 76 Italian tuna pasta Apr 08 18 How to cook: Burgundy-style beef stew Sep 06 62 Jacket potato with bacon, corn, How to cook: Chicken and chives and cheddar Jul 15 74 mushroom risotto Feb 06 74 Jacket potato with Mexican How to cook: Crumbed fried fish and beef and beans July 15 73 chips Jul 05 62 Jaigon spiced potatoes Jul 07 57 How to cook: Eggs Sep 05 75 Jake’s fish and zingy salsa Jun 11 83 How to cook: Hummus Feb 07 60 Jambalaya Jul 06 67 How to cook: Mayonnaise Jan 06 69 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Japanese cold noodle salad Mar 06 10 Kumara with qunioa, silver beet, Japanese soba noodle salad Mar 09 69 almonds and feta Jul 15 75 Japanese soba noodle and Laab chicken May 07 66 sesame salad Dec 10 90 Lamb and artichoke salad Jan 06 12 Japanese steaks with ponzu sauce Jan 13 61 Lamb and aubergine salad Dec 06 51 Japanese-style tofu with grilled Lamb and barley soup May 12 49 vegetables, miso and soba noodles Nov 12 57 Lamb and barley soup Sep 08 56 Japanese sushi balls with Lamb and courgette skewers kale and avocado salad Dec 14 64 with yoghurt mint dressing May 15 78 Japanese tofu rice Sep 11 61 Lamb and couscous salad Feb 15 75 John Dory with lemon and Lamb and eggplant curry May 11 51 thyme on couscous Oct 06 53 Lamb and lentil stew Sep 07 8 Joshua’s roll-ups Aug 09 67 Lamb and parsley rissoles with Kale and mushroom stir-fry Jul 13 71 beetroot salad Dec 07 55 Kale chips Jul 13 69 Lamb and rocket salad Feb 16 19 Kate’s savoury mince (with Lamb and silver beet filo pies Jul 16 72 hidden vegetables) Mar 11 25 Lamb and tzatziki burger Mar 12 67 Keep ‘em keen bean salad Mar 06 77 Lamb and vegetable noodle stir-fry May 09 60 Kidney bean tacos May 14 61 Lamb and vegetable pot pies Sep 15 69 Korean bibimbap Apr 16 63 Lamb and vegetable tagine with mint Korean-style barbecue chicken Jan 12 60 couscous May 16 78 Kumara and bean burgers Dec 05 72 Lamb backstraps with orange cranberry Kumara and chickpea quiches Feb 16 76 couscous and grilled pumpkin Dec 05 67 Kumara and chickpea soup Aug 07 18 Lamb biryani Nov 08 16 Kumara and sun-dried tomato dip Jan 11 56 Lamb burgers May 09 60 Kumara, broccoli and tofu curry Lamb burgers with hummus Apr 14 43 (weight-loss booklet) Oct 12 25 Lamb burgers with kumara fritters and Kumara, capsicum and wild rice salad silver beet Jan 14 52 with orange dressing Mar 15 73 Lamb, chickpea and fig tagine Jul 10 72 Kumara, coconut and lentil soup Jul 12 85 Lamb cooked in tomato and yoghurt Jul 06 54 Kumara, coriander and lemongrass soup May 07 53 Lamb couscous meatball wraps Jan 14 44 Kumara, courgette and herb frittata May 15 77 Lamb cutlets with fruited couscous Jun 12 43 Kumara gnocchi with coriander sauce May 08 69 Lamb cutlets with yoghurt, mint and Kumara gnocchi with walnuts and cucumber sauce Dec 05 77 tomato sauce Sep 14 84 Lamb, date and kumara tagine Sep 12 59 Kumara lasagne bake Jul 16 66 Lamb daube Aug 08 71 Kumara pasta with tuna and tomato May 14 47 Lamb, eggplant and mint pizza Aug 13 57 Kumara ‘pasta’ with tuna and tomato May 15 101 Lamb, feta and couscous-stuffed Kumara pie Aug 05 57 tomatoes Mar 09 78 Kumara pizza May 08 59 Lamb gyros Sep 12 51 Kumara, pumpkin and chickpea soup Jul 14 70 Lamb kebabs with courgette salad (weight-loss booklet) Oct 12 26 Kumara rosti with vegetarian beans Feb 14 68 Lamb kofta in pita pockets Sep 10 72 Kumara, smoked chicken and egg salad Apr 05 57 Lamb koftas with roasted vege salsa Sep 11 49 Kumara-topped mince pie Aug 13 51 Lamb, kumara and rosemary pizza Jul 15 79 Kumara-top pie Oct 08 60 Lamb, lemon and olive pasta Aug 07 74 Kumara vege burgers with avocado salsa Aug 14 82 Lamb, lentil and cherry tomato salad Jan 09 75 Kumara with bean ratatouille May 12 60 Lamb, lentil and kumara curry Jun 14 55 Kumara with black beans, Lamb, lentil and spinach pie Apr 12 55 jalapeno and avocado Jul 15 73 Lamb lentil salad Nov 13 60

RECIPE ISSUE PG RECIPE ISSUE PG Lamb meatballs with spicy mint yoghurt Jun 12 68 Lemon and rosemary chicken with Lamb mini roast with oregano, fennel cabbage slaw Nov 10 70 garlic and lemon Jul 14 93 Lemon and thyme pork with Lamb moussaka with yoghurt topping May 11 63 cabbage salad May 12 55 Lamb pizza Aug 14 71 Lemon chicken Mar 12 67 Lamb ragu for pasta Aug 07 71 Lemon chicken Jul 13 48 Lamb roast on cauliflower mash Jul 11 62 Lemon chicken Oct 09 65 Lamb saag Oct 05 26 Lemon chicken and vegetable pasta Sep 14 82 Lamb shank, capsicum and Lemon chicken fettuccine Dec 15 58 lentil casserole Jun 08 55 Lemon chicken noodle salad Mar 14 51 Lamb shanks in red wine Jun 05 9 Lemon chicken vege bake May 14 59 Lamb shanks with carrots and celery May 07 55 Lemon chicken vege bake Jun 15 101 Lamb shanks with tomato and lentils Jun 11 75 Lemon chicken with currant sauce Jul 11 66 Lamb souvlaki Apr 11 58 Lemon chicken with quinoa salad Mar 12 50 Lamb steaks with beetroot and fig Lemon chicken with veges and quinoa Nov 13 44 Israeli couscous Apr 12 63 Lemon, chilli and garlic spaghetti May 08 68 Lamb steaks with crushed bean and Lemon dressing Mar 14 49 new potato salad Jan 15 59 Lemongrass chicken pasta salad Jan 16 75 Lamb steak with pea and Lemongrass chicken with spinach Nov 13 71 broccoli potato cakes Jul 13 65 Lemongrass fish parcels with Lamb steak with pea hummus Sep 09 70 shredded cabbage salad Jan 14 50 Lamb tacos Nov 13 59 Lemongrass seared beef and Lamb, watercress and beetroot salad Oct 10 56 green pawpaw salad (2) Nov 11 67 Lamb with chickpea tabouli Nov 08 68 Lemon-grilled chicken tenderloins with Lamb with dukkah-roasted pumpkin May 13 52 baked kumara slices Apr 06 67 Lamb with fennel Feb 07 52 Lemon kedgeree chicken Oct 11 69 Lamb with lentil and mint salad Mar 16 71 Lemon, pea and broccoli pilaf Jun 14 57 Lamb with sage and kumara mash Feb 13 63 Lemon pepper chicken pitas Oct 08 52 Lamb with warm lentil salad Dec 10 75 Lemon prawns with spinach rice Jan 11 49 Lancashire hot pot May 11 68 Lemon roasted chicken Jan 10 69 Larb moo Feb 10 68 Lemon roasted chicken Aug 15 104 Larry lamb chow mein May 05 52 Lemon-roasted pork with Lasagne Feb 08 66 garlic and basil Sep 09 47 Lasgana cups Jul 15 88 Lemon thyme chicken with Mediterranean risoni Oct 11 67 Laura’s Mediterranean chicken Jul 09 74 Lemony pasta with poached eggs Apr 12 52 Lazy vegetarian lasagne Sep 10 62 Lemony pasta with Leek and bean soup with cheesy bread Oct 11 51 prawns, peas and peppers Jun 12 56 Leek and courgette quiche Aug 12 51 Lentil and avocado salad with Leek, mushroom and haloumi toast Sep 12 52 soft-boiled eggs May 13 55 Leek, potato and sage soup Aug 10 60 Lentil and corn fritters with Leeks cooked in sesame and mirin Apr 07 59 tomato and avocado salsa Apr 11 55 Lemon and cashew rice Sep 09 60 Lentil and ginger stew Jul 08 55 Lemon and garlic chicken with Lentil and haloumi salad with quinoa tabouli Mar 15 76 pomegranate dressing Mar 15 60 Lemon and garlic roasted chicken Jun 07 73 Lentil and quinoa pilaf with Lemon and honey chicken with roasted vegeables Sep 15 74 lemongrass rice Apr 08 62 Lentil and tomato pie with golden mash Aug 14 81 Lemon and paprika terakihi May 12 61 Lentil and vegetable curry Jul 08 74 Lemon and pepper baked fish Jan 10 56 Lentil and yoghurt dip Jun 06 64

RECIPE ISSUE PG RECIPE ISSUE PG Lentil bolognese Jun 06 46 Mac ‘n’ cheese with pumpkin Aug 14 76 Lentil bolognese Sep 15 75 Madras meatballs Aug 06 63 Lentil burger patties May 10 59 Malaysian chicken curry May 15 72 Lentil, pumpkin and spinach rice Oct 13 48 Mamasita barbecue corn Jan 11 62 Lentil, roasted pumpkin and Mango and macadamia salad Feb 14 41 ricotta open pies Jun 14 54 Mango barbecue sauce Jan 07 50 Lentil sausage rolls Oct 14 84 Mango chicken burgers Dec 11 48 Lentils with orange and currant May 06 55 Manuka honey roasted yams Sep 05 71 Lettuce soup Feb 07 69 Maple-glazed pork with Light and savoury chicken gravy Aug 15 86 cranberry and pecan stuffing Dec 08 49 Light lemon and herb fish with Maple-glazed salmon with mixed-bean salad Apr 14 57 spinach and white beans Jul 12 51 Lime and chilli chicken with Maple pork with wilted greens Feb 13 51 garlic and chilli bean sauté Sep 09 45 Lime and chilli chicken with Maple-sesame carrot and parsnip salad Dec 15 63 wilted greens Jun 15 91 Maple-soy beef with Lime and sweet chilli beef salad Dec 15 55 udon noodles and vegetables Dec 14 57 Lime chicken curry Aug 10 74 Marco’s pumpkin and carrot soup Sep 12 43 Lime chilli chicken Dec 11 45 Marinara pita pizza Jun 15 57 Lime-chilli chicken skewers with veges Feb 12 55 Marinated chicken with Asian coleslaw Dec 08 68 Lime fish casserole Jun 08 56 Marinated chicken with roasted Lime fish with chilli vegetable rolls Mar 13 52 vegetables and couscous Dec 15 77 Lime, ginger and five-spice chicken with Marinated lamb cutlets with minty salad Nov 13 50 sesame greens Mar 15 68 Marinated pork cutlets with Lime, ginger and five-spice marinade Mar 15 68 charred veg and mint pesto Jan 15 71 Lime salmon with sesame and coriander Apr 08 67 Marinated spicy chicken burgers Jan 09 61 Linda’s chicken couscous Apr 06 16 Marinated steak with bean sprouts and basil Apr 08 66 Ling and cockles cooked in tomato Oct 06 53 Marinated tofu burgers Jan 09 60 Lite fettuccine with rosemary roasted chicken Nov 06 63 Marinated tofu mix Oct 15 68 Little cottage pies Jan 07 69 Marinated tofu with cashews Dec 10 58 Low-fat chicken and mushroom pie Aug 05 58 Market day flatbread Jun 07 58 Low-fat hoisin chicken and noodles Dec 10 89 Mark’s barbecue bread Jan 08 54 Low-FODMAP Italian beef calzone Marmite and cheddar scrolls Jun 08 70 (IBS Special booklet) Nov 14 9 Mashed potato spinach stack Feb 12 43 Low-FODMAP savoury vegetable Marshmallow salad Jan 11 70 frittata (IBS Special booklet) Nov 14 8 Massaman beef curry Sep 14 64 Low-FODMAP slow-cooker chicken Master bread recipe Jun 07 55 stock (IBS Special booklet) Nov 14 15 Meatball couscous salad Apr 16 63 Low-FODMAP Thai-style chicken curry Meatball pasta salad Feb 12 62 (IBS Special booklet) Nov 14 11 Meatball pesto pizza Oct 15 60 Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad (IBS Meatball stew Aug 11 58 Special booklet) Nov 14 10 Meatballs in tomato and Lunchbox salad with tuna Apr 13 66 eggplant sauce with couscous Oct 14 67 Macadamia and oat-encrusted salmon Nov 05 69 Meatballs with green peas Jul 06 53 Macadamia lamb with orange chips Mar 12 51 Meatballs with spaghetti Apr 14 53 Macaroni cheese with green veges Jun 13 46 Meat loaf with roasted veges Aug 13 52 Macaroni cheese with green veges May 15 94 Mediterranean beef stroganoff May 12 53 Macaroni with goats’ cheese and ham Jul 07 73 Mediterranean chicken sandwich Feb 13 58 Mac ‘n’ cheese Oct 06 18 Mediterranean chicken with polenta Feb 11 58

RECIPE ISSUE PG RECIPE ISSUE PG Mediterranean fish parcels Jan 12 57 Mince and garlic bread bake Nov 09 55 Mediterranean fish roast May 16 73 Mince lettuce cups Apr 14 51 Mediterranean lemon fish Jul 10 60 Mince pita pockets Jan 12 70 Mediterranean pita bruschetta Sep 09 53 Mince stir-fry noodles Apr 13 57 Mediterranean roasted veges Nov 10 82 Minestrone soup May 07 48 Mediterranean roast vegetable and Minestrone soup with pork balls Apr 12 57 chickpea salad Mar 09 75 Mini chicken and cranberry pies Dec 08 55 Mediterranean salad Nov 10 67 Mini chicken meat loaves Jul 09 60 Mediterranean stuffed beef rolls May 15 67 Mini lamb roast with Mediterranean-style potato salad Aug 05 53 Mediterranean veges Oct 09 72 Mediterranean-style salad Feb 08 50 Mini mash patties Aug 10 85 Mediterranean-style vege flatbreads Aug 13 56 Mini meatballs in a baked bean sauce Feb 14 69 Mediterranean vege and quinoa soup Jul 13 79 Mini moussakas Nov 09 67 Mediterranean vegetable tarts Jan 07 67 Mini prawn tortillas with smashed Mega vege Mexican stack Dec 15 79 avocado and salsa Dec 15 67 Mexican baked beans Jun 16 66 Mini roast chicken May 05 58 Mexican bean and avocado wrap Mar 08 67 Mini toads in the hole Oct 06 16 Mexican bean and tomato soup Jul 09 57 Minted haloumi salad Jan 13 53 Mexican bean soup with tortillas Feb 08 74 Minted lamb with Greek salad and tzatziki Jan 13 57 Mexican beef and bean pizza with avocado salsa Dec 14 70 Minted lamb with roasted garlic potatoes Jan 11 48 Mexican black beans with spicy avocado and grilled tortilla Jun 14 53 Mint-glazed lamb with soft polenta and green vege mash Sep 14 58 Mexican Caesar salad Sep 10 67 Minty lamb burgers Jan 09 62 Mexican chicken and roast vege salad Dec 15 15 Mirin-poached beef Sep 11 59 Mexican chicken pizza Jan 10 55 Miso chicken and soba noodle salad Mar 16 73 Mexican chicken pot May 15 71 Miso-glazed salmon salad with Mexican chicken rolls Nov 09 69 sesame citrus dressing Feb 13 49 Mexican green pepper soup Apr 16 81 Mixed bean and tuna salad Jun 13 58 Mexican mince stack Apr 11 84 Mixed fish lasagne Aug 15 76 Mexican mixed plate May 16 61 Mixed meat spicy salad May 11 75 Mexican omelettes Sep 12 51 Mixed mushroom and sage risotto Apr 12 49 Mexican pizza Mar 10 55 Mixed mushroom omelette with Mexican pulled pork with chipotle slaw Jul 14 66 soy glaze Mar 08 72 Mexican rice with chicken and prawns Jan 09 69 Mixed mushroom soup Jun 08 75 Mexican scrambled egg tortilla Mixed vegetable dukkah Aug 09 59 with salad Feb 14 67 Mixed vegetable frittata May 11 81 Mexican slaw Aug 15 69 Mixed vegetable lentil bake May 11 54 Mexican spicy beef with corn fritters Dec 13 44 Mixed vegetable quinoa Sep 09 54 Mexican-style chicken soup Aug 09 69 Mongolian lamb Oct 09 63 Mexican-style potato saute with tempeh May 14 55 Moroccan baked beans Jun 16 68 Mexican-style prawn and avocado salad Oct 10 73 Moroccan beef Nov 08 70 Mexican sushi Nov 14 87 Moroccan beef with golden kumara rice Feb 11 57 Microwave ‘fried rice’ Aug 15 67 Moroccan beef with Microwaved potato chips Sep 14 86 mixed vege couscous Mar 12 61 Middle Eastern chicken skewers with Moroccan carrot salad Jun 11 70 couscous Aug 13 41 Moroccan chickpea soup Aug 08 59 Mi goreng May 10 56 Moroccan chickpea stew Jul 14 79 Milanese risotto Apr 12 61 Moroccan chicken Jul 08 68

RECIPE ISSUE PG RECIPE ISSUE PG Moroccan chicken Dec 11 49 Mushroom-stuffed chicken thigh fillets Apr 08 69 Moroccan chicken with chickpea dip Mushroom Wellington Dec 08 50 and grilled carrot salad Feb 15 60 Mussel chowder Jun 11 62 Moroccan fish fillets with Mussel, kumara and corn cakes Apr 10 75 orange and date salad Jan 13 58 Mussels in ginger, coriander and garlic Feb 09 55 Moroccan harira soup Sep 15 79 Mussels steamed with tomatoes, Moroccan lamb Aug 11 57 basil and spring onions Mar 06 64 Moroccan lamb and roasted veges Oct 10 71 Mussels with chopped egg Oct 06 54 Moroccan lamb kebabs Sep 09 53 Mussels with fennel and cannellini Moroccan lamb koftas and beans in white wine broth Jun 15 69 Turkish chopped salad (3) Nov 11 63 Mussels with leek and white wine sauce Oct 09 59 Moroccan lamb meatballs Mar 13 63 Mustard steak with tasty veg and salad Apr 14 65 Moroccan lamb with Mustard chicken and spinach salad Apr 08 54 orange-walnut coucous Feb 10 59 Mustard salmon with vegetable pilaf May 12 49 Moroccan lamb with toasted My favourite barbecued chicken Jan 07 51 Brussels Sprouts May 15 59 My pa’s yellow lentil dhal (basic dhal) Jun 06 65 Moroccan mince bake May 14 57 Nachos with corn and capsicum salsa Aug 08 17 Moroccan pizza Sep 10 55 Navratan korma May 16 82 Moroccan pork with apple Aug 09 53 Nectarine and prune couscous Apr 10 78 Moroccan pumpkin, chickpea and haloumi burgers Mar 15 84 Next day vegetable salad Mar 07 54 Moroccan quinoa and vegetable soup Aug 09 70 Niki’s bean and corn burrito wraps Jun 05 75 Moroccan-scented baked chicken Jun 11 69 Niki’s chicken and pork terrine Jun 12 49 Moroccan spiced eggs Dec 14 58 Niki’s chicken and pork terrine Jun 15 96 Moroccan spice mix Dec 08 27 Niki’s crockpot lamb curry Jul 09 76 Moroccan strudel Jan 09 54 Niki’s sourdough-style gluten-free bread Aug 10 95 Moroccan-style beef fillet with couscous Jun 14 47 Niki’s Thai beef salad Mar 13 77 Morrocan-style lamb and chickpea soup Aug 10 68 Noodles with beef and veges Jan 09 20 Moroccan vege couscous salad Dec 14 63 Not chicken burritos Jun 15 71 Mother’s Day savoury french toast Not-just-carrot salad Jan11 71 in a mug May 15 82 Nut and veg rice salad Mar 13 45 Moussaka Apr 07 51 Nutty beans and Moussaka Jun 08 79 baby corn with currants Jan 13 89 Mozzarella, avocado and Nutty brown rice salad Dec 07 59 tomato bruschetta Oct 08 49 Nutty greens Mar 08 50 Mr and Mrs Egg head Aug 11 85 Nutty greens Sep 12 65 Mum’s fish parcels May 14 68 Nutty rice salad Jul 05 58 Mushroom and Oakhill potatoes Apr 10 63 cannellini bean stroganoff Aug 08 72 Oat biscuits Dec 07 52 Mushroom and chestnut side salad Apr 14 39 Oatcakes with smoked salmon and Mushroom and egg pots Dec 11 51 poached egg Aug 07 56 Mushroom and silver beet Oat-crusted lamb cutlets with vege scramble Jul 11 80 spiced lentils Aug 07 55 Mushroom and spinach risotto Aug 07 69 Oil-free balsamic dressing Dec 08 27 Mushroom and tofu curry Oct 15 73 Oil-free sweet chilli dressing Dec 08 27 Mushroom and watercress steak Mar 14 55 Old dark beer baked ham Dec 06 66 Mushroom mix Oct 15 69 Old-fashioned fish pie Aug 11 62 Mushroom risotto Aug 05 8 Old-fashioned prawn cocktail Feb 08 80 Mushrooms cooked in rosé wine Nov 05 59 Olive and parsley-coated snapper fillets Mushroom soup Aug 07 8 with green puy lentils Dec 07 66 Olive, thyme and tomato muffins Jun 08 69 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury

RECIPE ISSUE PG RECIPE ISSUE PG Omelette roll with tuna Feb 12 45 Pan-fried chicken with One-dish chicken and olive bake Jun 08 61 creamy, herby sauce Jan 10 54 One-dish fish bake with Pan-fried chicken with potatoes and peppers Jun 10 51 parsnip bubble ‘n’ squeak Sep 12 58 One-pan curried couscous bowls Apr 16 74 Pan-fried chicken with pea polenta Apr 09 72 One-pan pumpkin pasta bake Oct 07 52 Pan-fried fish with cauliflower purée and citrus caper salsa Jun 12 61 One-pot chicken pilaf Jul 12 91 Pan-fried fish with One-pot tortellini May 12 52 lemon-dressed greens Jan 15 79 Onion and date herby stuffing Jun 07 74 Pan-fried fish with poached Onion fritters with mango relish Sep 09 59 egg on potato rosti May 15 81 Open bacon and egg sandwich May 07 57 Pan-fried fish with tzatziki and Open fish burgers with pesto slaw May 14 48 couscous salad Dec 11 47 Open red wine beef pie, Pan-fried lemon gurnard with roasted garlic mash and balsamic beans Sep 11 63 parsley potato salad Sep 11 48 Orange and ginger pork with Pan-fried pork with balsmc lentils Nov 10 69 kumara mash Aug 08 61 Pan-fried salmon with chickpea salad Sep 10 59 Orange and red pepper pork stew Aug 06 47 Pan-fried snapper with Orange-baked salmon Oct 06 56 tomato and basil salsa Apr 15 61 Orange soup Aug 15 88 Pan-grilled eye fillet with warm bean Orange vinaigrette Mar 12 63 and spinach cassoulet Dec 05 68 Orecchiette with roasted cauliflower, Pan-seared fish with coucous pine nuts and green olives Oct 11 61 tabbouleh salad Seo 15 63 Orecchiette with roasted cauliflower, Pappardelle with rich mushroom sauce Jul 10 69 pine nuts and green olives May 15 95 Paprika chicken and four-bean salad Mar 08 74 Orecchitte with roasted cauliflower, Parmesan and oat biscuits Nov 05 71 pine nuts and peas Nov 12 53 Parsley and fennel meatballs with Oregano and lemon chicken spaghetti May 08 42 with kale and chickpeas Jun 15 67 Parsley dressing Feb 06 67 Oregano chicken on creamy polenta Oct 11 54 Parsnip and coriander cakes Jul 05 67 Oregano lamb cutlets with Passata Mar 09 61 warm potato salad Nov 10 75 Pasta Alfredo Feb 11 69 Oregano-rubbed steaks with Past and meatballs Jun 15 57 salsa verde (3) Nov 11 64 Pasta frittata bake Jul 09 67 Orzo pasta salad with peas, cucumber and mussels Apr 05 58 Pasta primavera with ricotta Nov 08 67 Orzo with mushrooms, Pasta sauce Jun 09 26 green beans and thyme Apr 07 55 Pasta with bacon, broccoli and Oven-baked courgette, ham and mushrooms Oct 12 63 pea risotto Sep 08 53 Pasta with chicken, broccolini, Oven-baked Parmesan chicken roasted capsicum, lemon and feta (2) Nov 11 53 tenderloins Jul 08 75 Pasta with crumbled sausage and lemon Apr 06 16 Oven-baked pumpkin and sage risotto Jun 15 64 Pasta with eggplant, tomato, Oven-baked risotto on mushrooms Jun 08 62 chilli and feta Mar 11 56 Oven-baked tuna and pea risotto Sep 14 77 Patty pan frittata with bacon and corn May 08 74 Oven-baked vegetable frittata May 07 68 Pea and corn creamy pasta Apr 14 44 Oven-dried tomatoes Mar 07 59 Pea and ham soup May 08 52 Oven-dried tomatoes Mar 09 63 Pea and herb soup with sausages Oct 08 50 Oven-roasted salmon with Pea and potato soup Jun 06 56 oregano, lemon and tender veges Nov 10 68 Pea, asparagus and Pad Thai Jun 10 63 avocado lemon salad Dec 14 77 Paella Oct 07 49

RECIPE ISSUE PG RECIPE ISSUE PG Pea, mint and haloumi fritters with Pesto, tofu and broccoli pizza Jul 15 80 tomato and capsicum sauce Pesto yufka May 06 64 (weight-loss booklet) Oct 12 27 Pickled mushrooms Mar 09 62 Pea, mint and spinach mash Sep 14 69 Piri piri chicken burgers Jan 11 66 Peanut-chicken and noodle salad Mar 12 60 Piri-piri chicken pizza Dec 14 73 Peanut chicken and rice Oct 07 54 Piri-piri chicken with Pear and parsnip soup Aug 06 69 rice and quinoa salad Jan 14 48 Pea, ricotta and mushroom risotto Aug 14 81 Piri-piri tofu kebabs with couscous Oct 14 77 Peking chicken rolls Dec 11 53 Pita bread pizza with Penne carbonara May 08 67 chicken and grilled veges Oct 11 56 Penne with lamb, olives and spinach Oct 09 56 Pita crisps Dec 08 57 Penne with ricotta, asparagus and Pita nachos Feb12 43 baby peas Nov 08 55 Pita pocket with chilli beans and salad Feb 12 42 Penne with snapper and courgette Mar 07 50 Pita pocket with tuna Feb 12 41 Penne with spicy sausage and Pizza Jun 10 88 Brussels sprouts Jun 11 49 Pizza dough Nov 08 54 Pepper and sesame-crusted salmon Pizza poppers Aug 08 53 with mint peas Aug 14 61 Pizza pronto Aug 06 62 Pepper chicken with pearl couscous salad Dec 14 59 Pizza sauce Nov 08 54 Peppered beef and parsley salad Feb 08 52 Pizza with spicy lamb and grilled vegetables Nov 08 54 Peppered beef fillet with pumpkin and thyme mash Oct 11 59 PLT sandwich with honey-mustard dressing Feb 14 55 Peppered citrus snapper Dec 11 45 Plum-glazed meat loaf Jun 14 58 Peppered lamb with braised autumn veges Aug 13 44 Poached chicken with chilli, lemon and mint Jul 08 51 Peppered steaks with caramelised onions and herbed potatoes Jul 08 53 Poached egg on polenta with tomato relish Sep 14 74 Pepper steak with bread salad Oct 10 72 Poached eggs with asparagus Dec 11 56 Pepper steak with herb and parmesan polenta chips Mar 15 74 Poached eggs, tomatoes and spinach on pita toast Feb 12 43 Pepper-stuffed salmon with yoghurt and lemon sauce Jan 11 60 Poached salmon and noodle salad with sesame dressing Feb 13 54 Peppery chickpea and potato curry Oct 12 65 Poached salmon with tomato Nov 05 60 Peppy pineapple salsa Jan 16 16 Polenta pizza Oct 10 89 Perfect pesto capsicum Apr 09 67 Polenta vege stack May 05 59 Persian hummus Jun 05 56 Popcorn trail mix Jul 14 98 Persian skewers with chopped tomato and mint salad Jan 16 73 Pork and apple burgers Jul 07 16 Persian spiced beef with Pork and bean jacket potatoes Jul 11 52 dates and cinnamon Jun 14 57 Pork and bean taco salad Feb 14 61 Pesto and fish potato pan Jan 10 63 Pork and grilled apple quinoa Aug 13 43 Pesto and mushroom spaghetti Oct 15 74 Pork and kumara curry Jul 10 56 Pesto and salmon pasta Jun 07 77 Pork and mushroom ‘burgers’ Pesto-chicken tray bake Jun 14 49 with kumara Sep 15 68 Pesto-chicken tray bake Jun 15 99 Pork and paprika casserole Jul 11 71 Pesto fish fillets with creamy polenta May 10 54 Pork and plum stir-fry Dec 10 98 Pesto mash Sep 13 59 Pork and prawn noodles May 12 62 Pesto platter snacks Feb 16 75 Pork, apricot and thyme strudel with baby vegetables Jun 15 83 Pesto roast chicken Mar 08 49 Pork, broccoli and almond stir-fry Nov 07 72 Pesto salmon potato bake May 14 57

RECIPE ISSUE PG RECIPE ISSUE PG Pork cutlets with Potato-topped chicken pie May 09 69 red apples and parsnip mash May 10 51 Potato-topped fish pie May 11 67 Pork cutlets with sliced red apple and Potato wedges in veggie juice and maple syrup Jun 12 67 cottage cheese sauce Apr 07 54 Pork dumpling soup Feb 08 57 Potato wedges with tuna and salsa Feb 12 45 Pork fillet with pan-fried pears Apr 12 50 Pot roast dinner Sep 10 93 Pork fillet with roasted pumpkin mash Pot-roasted chicken Jul 09 24 and apple salad Sep 13 49 Prawn and crab parcels May 07 63 Pork in apricot sauce with herby mash Mar 10 68 Prawn and fish cakes with noodle salad Dec 12 14 Pork meatballs with Prawn and pea risotto Aug 10 82 egg noodles and Asian greens Sep 08 54 Prawn and pumpkin laksa Aug 09 73 Pork meatballs with spicy tomato sauce Jul 12 54 Prawn and pumpkin pizzas Feb 15 59 Pork noodle stir-fry Aug 11 50 Prawn and scallop skewers Jan 10 75 Pork, potato and mushroom stew Jul 15 68 Prawn and tofu noodle salad Dec 13 51 Pork puttanesca Jul 13 73 Prawn, asparagus and cherry tomato Pork roasted in garlic and peppers May 07 55 pizza with cauliflower crust Nov 14 55 Pork steaks with apple and walnut slaw Jul 08 52 Prawn biryani Apr 10 68 Pork tacos with black bean salsa salad Oct 10 55 Prawn cannelloni Nov 09 60 Pork, tomato, cannellini bean and Prawn cocktail cups Sep 09 47 rocket casserole Jun 08 55 Prawn, coriander and chilli laksa Dec 07 57 Pork with herby white wine sauce Jul 07 70 Prawn, garlic and avocado salad Mar 06 56 Pork with kumara mustard colcannon Sep 13 43 Prawn kebabs with Pork with spiced lentils Nov 08 67 lemon parsley couscous Aug 05 12 Pork with tamarillo sauce Jun 11 52 Prawn, kumara friters and mango salsa Jan 13 63 Pork with tamarillo sauce Sep 14 55 Prawn, lemon and herb risotto Apr 12 61 Porridge with apricot compote Sep 13 95 Prawn pad Thai with broccolini Mar 14 59 Porridge with brown sugar nut clusters Sep 13 61 Prawn pasta with pea pesto Oct 14 61 Porridge with sunflower and linseed mix Sep 13 61 Prawn, pea and asparagus pasta Nov 07 8 Porridge with winter fruit medley Sep 13 61 Prawn rolls Dec 11 59 Portobello mushrooms with Prawn, snow pea and blue cheese May 05 73 Asian mushroom risotto Mar 15 75 Portobellos with tofu scramble Jan 13 60 Prawn, snow peas, tomato and haloumi Dec 11 78 Portuguese chicken tenderloins on Prawns arrabbiata Jun 16 58 warm roasted vegetable salad Sep 12 45 Prosciutto-wrapped beef with creamy Portuguese-style chicken Jul 14 61 silver beet and roasted tomatoes Dec 07 55 Potato & pumpkin gratin Aug 12 63 Prosciutto-wrapped fish with Potato and bacon tortilla Sep 05 51 roasted vine tomatoes Feb 11 59 Potato and celeriac cakes Sep 13 57 Prosciutto-wrapped mustard beef Potato and chana dhal curry Aug 11 56 with crushed potatoes Jan 16 62 Potato and cheddar pie May 07 58 Prune and cream cheese-stuffed chicken Potato and pea curry Jul 07 30 breast with roasted greens and toasted almonds Jul 16 63 Potato and rosemary pita pizzas Jan 09 53 Pumpkin and bean soup with orange Potato and spinach frittata Feb 12 45 gremolata May 16 68 Potato and spinach tortilla Aug 05 53 Pumpkin and lentil curry Nov 10 74 Potato, cheese and bacon soup Jul 07 76 Pumpkin and lentil soups Sep 15 77 Potatoes with lime and roast pepper Jan 06 53 Pumpkin and blue cheese Potato moussaka May 09 65 brown rice pilaf Aug 07 73 Potato nachos Sep 10 68 Pumpkin-and-corn cannelloni Feb 12 70 Potato salad Jan 08 28 Pumpkin and kumara curry Aug 05 67

RECIPE ISSUE PG RECIPE ISSUE PG Pumpkin and kumara soup Jun 06 51 Quick tomato and sausage stew Sep 08 18 Pumpkin and mushroom lasagne Jun 11 72 Quick tuna and rice salad Sep 10 73 Pumpkin and potato curry with peas Jul 11 58 Quick vege omelette Dec 14 66 Pumpkin and sausage pasta Aug 05 65 Quinoa chicken, mushroom Pumpkin and spinach cannelloni Sep 08 54 and parmesan risotto Jun 15 63 Pumpkin and spinach Quinoa, craisin, parsley and individual lasagnes Jul 11 53 pine nut stuffing Dec 11 71 Pumpkin and zucchini tofu stir-fry Oct 05 53 Quinoa loaf with spinach and parmesan May 15 66 Pumpkin, beef and bean tortilla Dec 11 59 Quinoa meat loaf Aug 13 49 Pumpkin, cauliflower and Quinoa, smoked salmon and shredded spinach curry with quinoa Jul 12 52 vegetable suhi rolls Dec 15 69 Pumpkin, chickpea and Quinoa stir-fry with tempeh Apr 15 76 cauliflower curry Aug 07 76 Quinoa sushi with chilli salmon Apr 13 65 Pumpkin curry Jun 06 81 Rainbow salad Feb 16 76 Pumpkin, feta and sage lasagne Jun 12 66 Rainbow slaw mix Mar 14 48 Pumpkin, feta and tomato upside-down Rainbow tuna salad Feb 15 77 pizza Feb 16 68 Rainbow tuna tahini bowl Apr 16 17 Pumpkin miso mash Sep 14 68 Ramen noodle soup with wontons Jan 15 81 Pumpkin muffins Aug 05 66 Ratatouille-style summer fish bake Oct 13 63 Pumpkin purée May 05 45 Ratatouille-topped jacket potato Apr 09 73 Pumpkin, spinach and feta cakes Jul 10 68 Ravioli vege bake Jul 13 54 Pumpkin, spinach and feta tart with Ravioli vege bake Jul 12 65 brown rice crust Jul 12 41 Ravioli with spinach, bacon and ricotta Feb 08 56 Pumpkin, spinach and feta tart with Raw vege side salad with brown rice crust Jul 13 63 avocado and seeds Apr 14 55 Pumpkin, spinach and ricotta cannelloni Oct 15 79 Real beef burgers May 05 57 Quiche in a bag Apr 13 55 Rebecca’s spicy beef Jul 09 73 Quick and crispy fish tacos Jul 13 62 Red lentil bolognese Apr 07 47 Quick bean and pasta soup Jun 11 60 Red lentil dhal with Quick cassoulet Aug 14 75 cauliflower and pumpkin Sep 14 57 Quick chicken curry Aug 09 56 Red lentil, pumpkin and tomato soup Sep 13 53 Quick chicken curry Dec 11 61 Red lentil soup Jun 06 66 Quick chicken pizza Dec 11 59 Red lentil vegetable dhal Jun 12 62 Quick chickpea and tofu curry Jul 16 64 Red prawn raita Feb 07 51 Quick chickpea and vegetable curry Apr 06 65 Reduced-fat crispy roasted vegetables Aug 15 86 Quick fish and chips with Reduced-fat golden roast chicken Aug 15 84 rainbow wasabi slaw Nov 13 46 Red wine beef and Quick fish and pea pie Nov 15 67 pearl barley casserole Aug 11 66 Quick laksa Jul 16 17 Refreshing noodle salad Oct 08 60 Quick lamb and vegetable roast Sep 08 75 Rhubarb chutney Jul 10 89 Quick lentil curry Jul 13 54 Ribollita Jul 13 78 Quick lentil curry Sep 07 16 Rice and vege frittata Feb 11 82 Quick lentil curry Aug 15 98 Rice and vegetable pie Jun 07 71 Quick meatballs in tomato sauce Oct 13 45 Rice-based salsa pizza Jul 09 68 Quick pineapple prawn stir-fry May 16 60 Rice with prawns and mussels Oct 06 56 Quick porridge Sep 13 60 Rich beef stroganoff Nov 09 65 Quick prawn risotto Jan 09 74 Rich chicken casserole mix Apr 13 54 Quick salmon and lemon pasta Mar 15 59 Ricotta and capscium-stuffed chicken May 13 51 Quick spring soup with dumplings Oct 10 77 Ricotta and capsicum-stuffed chicken Jun 15 93 Quick Thai beef salad Dec 11 55

RECIPE ISSUE PG RECIPE ISSUE PG Ricotta and silver beet triangles Jun 09 67 Roasted chicken, beetroot & pumpkin Ricotta and spinach pizza May 08 41 with rocket barley risotto May 14 47 Ricotta lasagne Apr 12 58 Roasted courgette, kumara, semi-dried tomato and rocket pizza Dec 14 68 Ricotta, pumpkin and mushroom gnocchi Jul 10 57 Roasted eggplant and kumara stew Jul 08 51 Rigatoni with slow-cooked beef Roasted fennel and chicken tray bake Jul 16 74 ragu and silver beet Oct 15 82 Roasted fig, beetroot, walnut and Risotto Apr 12 60 goats’ cheese salad Mar 13 42 Risotto with pumpkin and bacon Apr 06 88 Roasted garlic and pumpkin macaroni Jul 13 74 Roast beef and vegetables Jul 08 76 Roasted garlic and pumpkin macaroni Jul 13 74 Roast beef with horseradish and Roasted garlic tomato penne Mar 15 64 herb crust Jul 10 80 Roasted garlic vegetable mash Sep 09 48 Roast capsicum and cannellini bean dip Jun 05 12 Roasted golden kumara with Roast capsicum, feta and couscous pie Dec 07 68 spicy honey dressing Aug 10 72 Roast chicken and brown rice corn salad Apr 06 57 Roasted kumara and garlic soup Aug 11 70 Roast chicken and gravy Oct 06 15 Roasted kumara, lentil and broccoli salad Jan 12 59 Roast chicken breast fillets with lemon, olives and thyme Mar 09 57 Roasted kumara with herb ricotta and capsicum salsa Dec 15 68 Roast chicken dinner Oct 08 74 Roasted lamb Aug 14 68 Roast chicken drums Nov 05 60 Roasted lemon chicken Jun 11 51 Roast chicken stew Jul 09 69 Roasted orange kumara Aug 13 55 Roast chicken with couscous and dates Jul 07 74 Roasted peach chutney Feb 11 73 Roasted balsamic thyme onions May 09 76 Roasted pumpkin and asparagus risotto Apr 12 61 Roasted beef and winter veges with currant gravy Dec 14 63 Roasted pumpkin and pea risotto Jun 14 50 Roasted beef, beetroot and Roasted pumpkin and ricotta lasagne (4) Nov 11 60 potato salad Apr 15 63 Roasted pumpkin and shallot pasta Roasted beef, rice and rocket salad Jun 13 59 with sage Sep 14 81 Roasted beef roll Jun 13 58 Roasted pumpkin, chicken and ricotta cannelloni Jun 10 59 Roasted butternut with tahini yoghurt Dec 07 86 Roasted pumpkin, chicken and Roasted capsicum, chilli tuna, green ricotta cannelloni May 15 99 bean and lentil bowl with lemon buttermilk dressing Mar 16 75 Roasted pumpkin, leek and mushroom cannelloni Oct 14 70 Roasted capsicum, pumpkin and tomato soup Oct 06 67 Roasted pumpkin, ricotta, pine nut and sage pasta Dec 10 64 Roasted capsicum relish Mar 15 70 Roasted pumpkin soup with Roasted capsicums and pancetta hazelnut and parmesan toasts Oct 14 68 chicken with watercress sauce Oct 12 52 Roasted ratatouille fusilli Jan 09 54 Roasted capsicums with mozzarella and tomatoes Jan 11 61 Roasted salmon with Mexican salad Oct 13 58 Roasted capsicum with yoghurt Aug 06 2 Roasted salmon potato salad Jan 14 57 Roasted cauliflower, chicken and Roasted tomato and avocado salad Jan 14 39 rocket risotto Apr 13 77 Roasted tomato and tuna spaghetti Oct 11 52 Roasted cauliflower, chicken and Roasted tomato and chilli salsa Jan 14 62 rocket risotto June 15 95 Roasted tomato, basil and Roasted cauliflower mash Sep 14 68 pine nut risotto Apr 12 61 Roasted chicken Apr 15 68 Roasted tomato passata Sep 14 79 Roasted chicken and potatoes with Roasted turkey with quinoa and baby peas Oct 14 76 celery stuffing Dec 13 59 Roasted chicken and veges with Roasted vege parmigiana pasta Jun 13 51 parsley salad Apr 14 40 Roasted vege parmigiana pasta Aug 15 103

RECIPE ISSUE PG RECIPE ISSUE PG Roasted vege salad Feb 15 79 Salmon and asparagus soba noodles Dec 12 45 Roasted vegetable lasagne Jun 09 62 Salmon and asparagus upside-down Roasted vegetable quinoa salad May 09 75 pizza Feb 16 69 Roasted vegetables Oct 07 72 Salmon and avocado iceberg cups Dec 12 42 Roasted vegetable salad with Salmon and avocado salad with walnuts and orange dressing Dec 09 58 chargrilled corn Mar 08 78 Roasted vegetable soup Sep 08 70 Salmon and bean quesadillas Jan 11 58 Roasted vegetables with Salmon and corn fishcakes May 16 74 seared beef and mustard cream Oct 10 62 Salmon and dill macaroni May 08 67 Roasted vegetable tart Apr 06 71 Salmon and dill pasta with Roast lamb with fruity garlic stuffing Jul 10 81 rocket dressing Mar 15 63 Roast pork with herb and lamb stuffing Jul 10 79 Salmon and garden greens self-crusting quiche Feb 12 66 Roast potatoes Sep 06 73 Salmon and mushroom pizza Jul 15 78 Roast pumpkin, ricotta, pine nut and sage pasta Feb 09 74 Salmon and mushroom scrunch pie Aug 11 52 Roast ratatouille and lamb Jan 12 68 Salmon and noodle stir-fry Sep 11 60 Roast tomato and ricotta frittata Feb 08 71 Salmon and pea couscous Feb 09 58 Roast tomato salad Jun 09 68 Salmon and pea patties with mint raita Mar 08 77 Roast turkey with Salmon and potato frittata Dec 11 62 traditional herb stuffing Dec 11 70 Salmon and potato salad Mar 12 59 Roast vege and lentil salad Dec 11 74 Salmon and rocket filo parcels Jan 14 41 Roast vegetables Jun 10 78 Salmon and risono pasta bake Jul 12 67 Rocket and chickpea penne Aug 11 53 Salmon and snow pea sprout salad with Rocket, white bean, squid and grapefruit dressing Mar 08 76 chorizo salad Apr 05 9 Salmon and spinach cannelloni Oct 12 64 Rosemary and maple chicken sandwich Jan Salmon and spinach soup Jun 06 58 with warm roasted veges 1678 Rosemary chicken Greek salad Feb 08 71 Salmon, bean and pine nut salad Oct 13 59 Rosemary chicken with Salmon, brown rice, rocket and capsicum and tomato sauce Jul 07 67 beetroot salad Mar 11 78 Rosemary chicken with warm bean salad Jun 13 44 Salmon cakes May 09 71 Rosemary lemon chicken thighs Jan 11 63 Salmon, chlli and lemon fettuccine Jan 16 80 Rosemary-marinated lamb leg with Salmon, cucumber and roasted pepper relish Dec 09 59 coriander noodle salad Jan 14 65 Rosemary pork with roasted veges Sep 11 54 Salmon, feta and green olive penne Feb 08 72 Rosemary prawns with Salmon fish cakes with fresh corn and dates Jan 07 49 dip and pita chips Oct 13 64 Rosemary roasted pear bruschetta Apr 12 62 Salmon ginger cakes with green slaw Jan 15 62 Rosemary-rubbed pork and apple sauce Oct 13 47 Salmon kebabs with creamy salsa verde Jan 08 52 Rosti-topped fish with cheese sauce Oct 15 65 Salmon kedgeree Oct 14 83 Rosti with pork and apple Apr 08 55 Salmon, kumara and watercress salad Rotting brains Nov 12 67 with yoghurt dressing Jan 14 67 Saffron and garlic baby potatoes Jun 11 70 Salmon, leek, rice and broccoli filo pie Jul 14 83 Saffron chicken kebab Aug 06 10 Salmon Nicoise salad Sep 14 57 Saganaki prawns Mar 12 49 Salmon noodle salad Jan 13 51 Salmon & kumara cakes with Salmon, pea and herb potato cake Oct 09 69 cucumber & avocado salad Salmon quiche Mar 11 27 (weight-loss booklet) Oct 14 19 Salmon risotto Apr 06 65 Salmon and Asian sesame slaw Salmon salad Feb 12 59 with brown rice and quinoa Jan 16 58 Salmon salad with tahini dressing Mar 10 61 Salmon and asparagus pasta Nov 14 57

RECIPE ISSUE PG RECIPE ISSUE PG Salmon skewers mezze Dec 11 52 Savoury mince Jun 10 92 Salmon skewers with Moroccan Savoury mince Oct 08 59 chickpea and parsley salad Jan 14 66 Savoury mince and vegetable dinner May 05 45 Salmon, spinach and potato parcel Jun 14 63 Savoury nuts Dec 08 57 Salmon tagine Sep 13 54 Savoury omelette layer cake Mar 11 48 Salmon, tomato and asparagus pasta Mar 09 78 Savoury pork en croute Apr 06 13 Salmon, vege and chickpea quiche Aug 13 51 Savoury potato stack Feb 12 42 Salmon, vege and chickpea Savoury vege loaf May 10 58 quiche-in-a-bag Aug 13 48 Scallop, asparagus and potato salad Nov 09 71 Salmon with asparagus Feb 10 67 Scalloped potato Jun 07 26 Salmon with avocado and Scallop mash hash Dec 10 62 horseradish salsa Mar 07 52 Scallops, apple, fennel and herb salsa Sep 11 62 Salmon with beetroot, bulghur and mandarin salad May 16 59 Scallops with avocado ciabatta Nov 05 14 Salmon with lentils and Scatterred sushi (Chirashizuschi) Oct 13 51 mustard sour cream sauce Jul 07 76 Scrambled egg with veges and Salmon with roasted veg fettuccine Apr 10 55 toasted pita Feb 12 43 Salsa chicken fajita stacks Jan 10 67 Scrambled eggs with salmon Nov 07 56 Salsa jacket potato Mar 10 70 Scrambled eggs with tuna Apr 10 67 Salsa verde Apr 08 8 Seafood and coriander patties with chilli dipping sauce Apr 08 56 Salsa verde pasta Feb 09 73 Seafood chowder Jul 08 57 Salt & pepper chicken Sep 10 84 Seafood filo parcels Jul 12 62 Samoan chop suey Aug 10 79 Seafood marinara risotto Apr 12 61 San choy bao Nov 05 8 Seafood skewers with lentil salad Nov 10 73 Sang choi bao Mar 08 75 Seafood stew Aug 15 64 Sang choy bow salad with kumara mash Feb 15 71 Seafood tagliatelle Nov 09 50 Sarah’s lamb and cannellini soup Jul 09 73 Seared beef, lentil and Sardine and egg pasta salad Mar 13 45 beetroot salad Dec 15 57 Sardine quesadilla Mar 10 66 Seared beef, lentil and Sassy strawberry salsa Jan 16 16 beetroot salad (4) Nov 11 58 Satay beef skewers with Asian greens May 12 Seared beef with soba noodle salad Apr 12 49 Satay chicken noodle stir-fry Mar 09 70 Seared lamb salad with Satay chicken stir-fry Jun 07 70 chilli and feta yoghurt dressing Jan 12 51 Satay pork balls Oct 06 20 Seared lamb with mint pea mash Satay sauce Jun 09 26 & roasted tomatoes Nov 10 67 Satay tofu and vegetables Mar 06 76 Seared salmon Dec 05 8 Satay wild rice risotto Apr 15 74 Seared steak with sun-dried tomato lentils Sep 13 65 Satisfying cottage pie May 09 49 Seared tuna and wasabi mash Sep 11 59 Saturday soup Oct 06 66 Seared tuna with soba-noodle salad Feb 14 53 Saucy chick ‘n’ veg bake May 09 72 Seared tuna with stir-fried noodles Sep 11 56 Sausage jalousie Sep 06 68 Seared venison with creamy Sausage salad Feb 12 53 mash and boysenberry sauce May 15 61 Sausages and pea puree and Semi-dried tomato, spinach and onion gravy Aug 14 78 ricotta fritters Dec 11 67 Sausage, tomato and capsicum pasta Dec 09 49 Sesame Asian greens Apr 15 79 Sautéed winter cabbage Aug 10 73 Sesame dressing Mar 14 49 Sautéed sprouts and mushrooms with Sesame ginger tofu noodle salad Mar 14 52 poached egg May 16 85 Sesame lamb cutlets with Savoury French toast with kumara mash (5) Nov 11 51 roast tomatoes Jun 15 61

RECIPE ISSUE PG RECIPE ISSUE PG Sesame oven chips Jul 08 63 Slow-roasted oil-free tomatoes Feb 08 85 Sesame pork Sep 10 58 Smarter sausage rolls Mar 08 55 Sesame prawns Jun 13 45 Smiley face tomato soup Oct 09 77 Sesame prawn skewers with Smoked chicken and corn chowder Jul 05 55 borlotti bean & snow pea salad Smoked chicken and (weight-loss booklet) Oct 14 17 roasted vegetable salad Jan 06 63 Sesame soy chicken with lentils Mar 14 45 Smoked chicken and Sesame tofu on Asian vegetables Dec 15 73 roast vegetable salad Jul 05 54 Shanghai noodles Aug 06 60 Smoked chicken and tomato pita pizzas May 05 54 Shaved Brussels sprout salad with Smoked chicken, brie and prosciutto and poached eggs Jul 16 71 rocket sandwich Jul 05 57 Shellfish gratin Jan 12 69 Smoked chicken chilli Jun 05 49 Shepherd’s pie with kumara Jun 16 88 Smoked chicken jambalaya Jul 05 55 Shepherd’s hot pot Oct 05 66 Smoked chicken, pumpkin Silver beet and butter bean soup Jul 16 73 and cranberry salad Sep 15 65 Silver beet and feta pie Sep 07 78 Smoked chicken, rocket and leek risotto Apr 12 61 Silver beet and roasted vegetable salad Oct 11 62 Smoked chicken tartlets Sep 07 70 Silver beet, potato and Smoked chicken tortillas Nov 07 56 bacon chunky frittata Oct 05 73 Smoked chicken wrap Dec 07 77 Silver beet, ricotta and broccoli pie Mar 14 59 Smoked fish dip Mar 06 64 Simple Asian slaw Oct 11 60 Smoked fish pâté Nov 09 70 Simple bean soup Jul 07 27 Smoked kingfish pies with Simple chicken casserole May 10 68 mashed potato and spinach Aug 05 58 Simple fish curry Jan 10 61 Smoked oyster dip Apr 13 67 Simple herb marinade Feb 13 67 Smoked salmon and asparagus quiche Oct 10 74 Simple satay chicken Aug 06 61 Smoked salmon and roast capsicum toast Feb 07 70 Simple summer dressings Jan 08 26 Smoked salmon ceviche with Simple sushi Dec 07 62 watermelon Mar 06 55 Singapore noodles Dec 14 60 Smoked salmon, cos, mango and Sizzling pork tacos with avocado salad Jan 09 76 corn and lime salsa Apr 11 81 Smoked salmon dip Mar 08 49 Skewered rosemary chicken Jan 08 59 Smoked salmon, leek and spinach pasta Slivered beef noodles with red pepper May 08 73 bake Apr 16 68 Slow-cooked beef, barley and Smoked salmon panzanella salad Dec 13 52 vegetables Sep 13 51 Smoked salmon salad Dec 09 53 Slow-cooked beef pie with Smoked salmon salad with polenta topping Jul 14 85 creamy citrus dressing Oct 11 66 Slow-cooked beef ragout with gnocchi Jun 09 62 Smoked salmon tortilla pizzas Dec 07 8 Slow-cooked hoisin pork Sep 13 52 Smokin’ Spanish beans Jul 16 87 Slow-cooked lamb ragout Smoky beef burgers with with tagliatelle Jun 11 58 roasted tomatoes Mar 14 63 Slow-cooked lamb ragout Smoky beef rissoles with couscous salad Aug 14 64 with tagliatelle May 15 96 Smoky chicken burritos (3) Nov 11 75 Slow-cooked lamb with gremolata Sep 13 51 Smoky chilli con carne with guacamole Feb 14 60 Slow cooker beer-braised beef Aug 07 50 Smoky eggplant dip Jan 11 56 Slow cooker chilli with salsa prima Aug 07 52 Soba noodle soup with fish and Asian Slow cooker Irish stew Aug 07 49 greens Jul 16 65 Slow cooker sausages with lentils Aug 07 49 Soft beef tacos with Slow cooker spicy carrot and radish and tomato salsa Nov 10 59 pumpkin soup Aug 07 53 Soft fish tacos Dec 15 55

RECIPE ISSUE PG RECIPE ISSUE PG South Indian fish curry Sep 05 62 Spiced butter bean patties with South Indian spiced fish with yoghurt dressing Aug 08 49 shredded coconut and carrot salad Jan 16 71 Spiced butternut and chickpea tagine Mar 11 66 Soy and ginger beef with noodle salad Apr 13 50 Spiced carrot, capsicum and Soy beef and noodle stir-fry Feb 08 77 corn fritters Apr 14 59 Soy chicken noodles Nov 07 18 Spiced cauliflower with chilli Feb 07 51 Soy-glazed tuna Sep 06 8 Spiced chicken and cashew pilaf Apr 13 48 Soy maple beef and rice salad Feb 12 60 Spiced lamb and buckwheat salad Mar 15 57 Soy maple beef on rice Feb 12 60 Spiced lamb, beetroot and feta salad Mar 14 44 Soy-seared tuna with Spiced lamb with crispy roasted veges ginger rice and Chinese greens May 05 58 and chickpeas Jul 10 63 Spaghetti and meatballs with Spiced lentil fritters Sep 11 55 hidden veges Mar 12 68 Spiced maple granola with yoghurt Jun 14 65 Spaghetti and meatballs with Spiced meatballs with tomato and hidden veges May 15 93 pineapple chutney Mar 15 80 Spaghetti bolognese Dec 07 47 Spiced (pickled) peaches Mar 09 66 Spaghetti bolognese Oct 05 27 Spiced pilaf with meatballs, Spaghetti marinara Mar 08 70 currants and baby spinach Oct 14 72 Spaghetti with bacon and Spiced pork with red cabbage, Brussels sprouts Sep 09 72 bulgar and parsley salad Jun 15 66 Spaghetti with black olives Aug 05 68 Spiced prawn crackers Dec 12 63 Spaghetti with capers, anchovies and Spiced pumpkin soup Aug 05 66 Brussels sprouts Sep 14 73 Spiced pumpkin soup with Spaghetti with chicken, feta, courgettes sour cream and chives Jul 14 87 and mint (2) Nov 11 57 Spiced pumpkin soup with Spaghetti with chilli and garlic Feb 08 63 roasted pumpkin seeds Mar 10 63 Spaghetti with cockles Feb 07 70 Spiced smoked fish in creamy parsley rice Aug 07 69 Spaghetti with courgettes, feta, mint and pine nuts Jan 09 73 Spiced spinach with Greek yoghurt Oct 07 63 Spaghetti with sardines Jul 11 56 Spiced vegetables Aug 06 64 Spaghetti with tomato, chickpeas, Spiced vegetables and chickpeas Apr 16 69 rocket and feta Feb 14 44 Spice-rubbed fish with Spaghetti with tuna, lemon and broccoli Apr 05 66 roasted corn and tomato salad Apr 11 83 Spanish chicken Jan 16 75 Spice-rubbed lamb with kumara and feta mash Aug 07 75 Spanish chicken and bean salad Jan 13 56 Spice-rubbed steak with Spanish egg Mar 10 65 baked potatoes Jan 16 72 Spanish fish Sep 12 53 Spicy baked chicken Jun 06 59 Special lamb kebab Aug 06 11 Spicy baked chicken Jun 10 72 Speedy chicken risotto Apr 10 59 Spicy baked eggs Jun 08 73 Speedy gazpacho Feb 09 68 Spicy bean mix Apr 13 89 Speedy laksa Jan 16 81 Spicy bean nachos with Speedy pork tikka Nov 09 53 avocado salsa and salad Apr 07 46 Speedy roast chicken and Spicy beef and bean tacos Oct 05 65 orange-roasted vegetables Oct 07 73 Spicy beef pick-up-sticks Jan 08 52 Speedy roasted chicken and vegetables Jan 11 50 Spicy beef sticks with mashed potato Jun 08 77 Speedy salmon spaghetti with Spicy beef stir-fry May 07 73 green leaf sauce Mar 13 58 Spicy beef with pineapple and Speedy spicy hash May 09 70 mint salsa Sep 13 44 Speedy squid spaghetti May 16 73 Spicy cabbage Oct 14 59 Spiced beef couscous salad Oct 14 61 Spicy cabbage Sep 09 48

RECIPE ISSUE PG RECIPE ISSUE PG Spicy calamari with spaghetti Oct 13 61 Spicy sausage bake May 13 45 Spicy chicken and bean salad Jan 13 51 Spicy sausage calzone May 08 72 Spicy chicken and chickpeas Jan 10 62 Spicy sausage meatballs with Spicy chicken and chickpeas May 10 70 three vege spaghetti sauce Jul 13 64 Spicy chicken and eggplant in Spicy Singapore noodles Mar 10 54 lettuce cups Mar 15 58 Spicy South-east Asian dressing Jan 15 65 Spicy chicken and spinach cake Jan 09 67 Spicy squash soup with Spicy chicken koftas Feb 10 71 tortilla vege melts May 11 58 Spicy chicken salad with Spicy steak with Mexican-style salad Jan 16 59 potatoes, watercress and oranges Dec 05 66 Spicy Thai dressing Mar 13 60 Spicy chicken satay shawarma May 06 62 Spicy vege pilaf Nov 10 56 Spicy chicken skewers with Spicy vegetarian noodles Jun 16 75 vege couscous Feb 10 53 Spider mini-pizzas Oct 15 86 Spicy chicken tenders mix Aug 13 49 Spinach and black olive sauce with Spicy chicknaks Mar 13 69 pasta Jul 07 68 Spicy chickpea eggs Apr 14 52 Spinach and capsicum-filled chicken Spicy chickpea koftas with Indian slaw Sep 07 74 with grilled polenta Mar 12 54 Spicy curry eggplant Apr 09 68 Spinach and lemon rice Aug 06 4 Spicy eggplant buckwheat salad Jan 15 60 Spinach and mixed vegetable filo tartlets Oct 10 57 Spicy eggplant ‘chips’ Mar 16 79 Spinach and potato curry Sep 14 63 Spicy filled eggplant Apr 15 82 Spinach and potato frittata Oct 07 70 Spicy fish cakes Jan 12 61 Spinach and ricotta baked mushrooms Oct 11 75 Spicy fish fajitas Feb 14 62 Spinach and ricotta cannelloni May 14 67 Spicy fish fillets with capsicum, bean and tomato salsa Feb 15 59 Spinach and ricotta chicken Aug 10 77 Spicy fish with mustard potatoes Nov 12 49 Spinach and ricotta omelette stack Apr 16 66 Spicy hoisin dressing Mar 14 49 Spinach and ricotta shells with tomato and breadcrumbs Jun 10 60 Spicy hummus Dec 06 47 Spinach and ricotta-stuffed chicken with Spicy Indian mince and rice Sep 10 70 kumara mash May 11 61 Spicy kidney bean and Spinach, feta and haloumi Turkish pide May 16 80 chicken quesadillas Sep 05 65 Spinach, feta, cashew nut and Spicy kumara wedges with bulghur wheat pilau Sep 07 73 black bean salsa Jan 09 56 Spinach, kumara and Spicy lamb, rocket and feta wraps Feb 14 53 sun-dried tomato muffins Apr 14 59 Spicy meatballs in tomato-ginger sauce Jul 14 73 Spinach pasta bake Jun 06 8 Spicy meatballs with Spinach, pea, salmon and ricotta quiche Jan 13 75 roasted tomatoes and tzatziki Apr 11 62 Spinach, pesto and lemon risotto cake Jan 09 56 Spicy Mexican meatloaf Apr 13 63 Spinach, ricotta and tomato toastie Jun 13 59 Spicy mince mix Aug 13 48 Spinach, sundried tomato Spicy mushroom and lentil pie Jun 16 87 and parmesan filo rolls Jun 15 82 Spicy peanut dip Jan 14 62 Spinach with fusilli, chickpeas and feta Oct 07 66 Spicy pork and tofu stir-fry Nov 13 43 Spinach with raisins and pine nuts Aug 09 60 Spicy pork skewers with apple coleslaw Dec 07 56 Spinach with raisiins and pine nuts Oct 13 41 Spicy port stir-fry Oct 11 71 Spinach with smoked mackeral Sep 05 10 Spicy pork stir-fry Aug 15 61 Split pea and vegetable soup brunch Sep 05 52 Spicy prawn and garlic pasta Jun 14 48 Split pea kumara chowder Jun 12 63 Spicy prawn and quinoa lettuce wraps Nov 13 49 Split pea stew with chicken bacon Jul 06 57 Spicy prawn, coconut and Spring broth of chicken and kaffir lime spoons Dec 13 57 asparagus with basil sauce Nov 07 49 Spicy rub Aug 08 68

RECIPE ISSUE PG RECIPE ISSUE PG Spring chicken Nov 08 53 Stir-fried chicken and mushrooms Sep 11 66 Spring chicken soup Nov 15 65 Stir-fried curried beef with Spring chicken with tahini dressed salad Jan 15 84 noodles and basil Dec 10 88 Spring vege pasta Sep 13 45 Stir-fried ginger beef with peas May 12 63 Spring vegetable pasta with Stir-fried steak with citrus basil dressing Aug 07 70 garlic breadcrumbs Oct 11 57 Stir-fry Jun 10 70 Squid and chickpea toss Jul 09 58 Stir-fry vege quinoa Aug 13 49 Squid and prawns with Stuffed butternut squash Aug 05 67 garlic, lemon and parsley Dec 09 71 Stuffed capsicums Feb 06 8 Squid with parsley, garlic and Stuffed lemon and herb chicken breast currant dressing Dec 11 47 – Mother’s Day meal May 06 58 Sri Lankan balti Jun 15 71 Stuffed mushrooms Apr 10 58 Steak and roasted vegetable stack May 15 62 Stuffed potatoes Oct 05 25 Steak and tomato chow mein Oct 05 56 Stuffed Roma chicken Apr 09 67 Steak Dianne with potato salad Mar 08 71 Stuffed shoulder of lamb May 09 61 Steak rubbed with rosemary and fennel Aug 06 51 Stuffed squash Jul 11 82 Steak sandwich with caramelised onion Sultana beef noodle stir-fry Jan 12 53 and capsicum Mar 14 60 Sumac lamb with corn and Steak with creamy mustard sauce and chickpea salad Oct 09 69 oven chips Jun 10 67 Summer bolognese Mar 13 64 Steak with Dijon and tarragon sauce May 09 59 Summer fish bake Feb 13 58 Steak with horseradish cream, Summer fish open sandwich Jan 11 69 baked potato and greens Jul 15 42 Summer Mediterranean fish Dec 13 54 Steak with mushroom sauce May 09 58 Summer vege pasta with tuna Nov 13 59 Steak with nutty kale May 14 49 Summer vegetable and chicken jar salad Feb 16 75 Steak with portobello mushrooms and pepper sauce Jun 12 69 Sunday night noodles Jan 12 49 Steak with roasted capsicum, Sun-dried tomato and chicken pilaf Aug 08 72 tomato and garlic topping Mar 14 57 Sun-dried tomato, spinach and Steak with tomato, olive and feta risotto Apr 12 61 parsley relish Feb 14 46 Super-easy chicken and gnocchi bake May 10 49 Steak with tomato sauce May 09 59 Super-easy chicken pumpkin curry Jun 05 49 Steak with warm bean and spinach salad Sep 08 70 Super-fast steak and mash Sep 10 61 Steamed asparagus spears with Super-quick prawns with warm lemon dipping sauce Feb 06 78 greens and noodles Jul 07 75 Steamed fish with ginger, chilli and Super salmon fingers Dec 15 76 hot sesame dressing Apr 11 70 Surprise rice Dec 12 68 Steamed ginger salmon Feb 10 61 Sushi in 10 steps Nov 09 76 Steamed veges with sesame and honey Dec 12 85 Sushi salad Apr 09 57 Step by step: Basic pizza dough Apr 09 62 Swedish meatballs May 11 78 Sticky hoisin chicken with Sweet & sour sesame chicken burgers Mar 11 52 sesame noodle coleslaw Oct 09 71 Sweet and sour pork Jun 10 70 Sticky honey and soy pork with Sweet and sour pork Oct 09 64 sesame greens Mar 13 59 Sweet and sour pork stir-fry Oct 07 50 Sticky zinger chicken Sep 14 87 Sweet and sour pork with noodles Dec 10 87 Sticky zinger chicken Dec 07 44 Sweet and sour sauce Jun 09 26 Stir-fried baby veges May 12 63 Sweet beetroot, feta and walnut salad May 12 41 Stir-fried beef and beans with noodles Mar 09 72 Sweet chilli and coconut sauce Dec 08 27 Stir-fried beef and Brussels sprouts Oct 11 53 Sweet chilli chicken and cashew stir-fry Jun 14 47 Stir-fried beef with mushrooms, peas and broccolini Oct 14 75 Sweet chilli chicken and noodle salad Nov 10 53

RECIPE ISSUE PG RECIPE ISSUE PG Sweet chilli fish with almond pilaf Oct 15 61 Tasty HFG burgers Jan 06 61 Sweet chilli fish with Tasty lamb and bean soup Aug 11 69 vegetables and chips Mar 14 46 Tasty mince balls Feb 11 84 Sweet chilli pork wraps Aug 10 58 Tasty mince mix Apr 13 54 Sweet chilli roast vegetable Tasty mince pizza flat bread Apr 13 58 salad with tofu Aug 15 79 Tasty mince tray bake Aug 11 51 Sweetcorn fritters with tomato chutney Jul 13 43 Tasty mince with kumara mash Jul 11 54 Sweetcorn fritters with tomato chutney Sep 09 71 Tasty paella Feb 09 56 Sweetcorn fritters with tomato chutney Aug 15 97 Tasty pork with couscous Jun 09 57 Sweet corn soup with parmesan toasts Apr 14 41 Tasty prawn fried rice Apr 09 55 Sweet corn with capsicum sauce Feb 13 85 Tasty stuffed capsicums Nov 14 78 Sweet kumara with mushrooms Jun 09 55 Tasty stuffed capsicums with Sweet roasted butternut and spring salad Nov 14 81 garlic with almonds Oct 12 40 Tasty taco salad Nov 13 45 Sweet tempeh and Tasty tofu burgers May 16 58 wok-fried vegetables Nov 13 72 Tasty tomato vinaigrette Jan 15 65 Taco beef salad Sep 11 46 Tasty vege curry Mar 10 62 Tagliatelle with baby spinach and bacon Nov 07 18 Tasty vege hotpot Apr 09 75 Tandoori chicken Dec 07 18 Tender lamb curry Apr 09 80 Tandoori chicken and vegetable stir-fry Feb 13 64 Teriyaki beef salad Mar 09 76 Tandoori chicken burgers Feb 16 60 Teriyaki beef skewers with Tandoori chicken with cauliflower rice Jan 15 73 cabbage salad Jan 12 57 Tandoori chicken with lime raita Aug 12 46 Teriyaki beef stir-fry May 08 57 Tandoori chicken wraps Oct 13 45 Teriyaki chicken Dec 08 59 Tandoori chicken wraps Jun 15 91 Teriyaki chicken salad Dec 11 55 Tandoori fish with cucumber salsa and Teriyaki salmon Nov 09 57 steamed greens Mar 13 54 Teriyaki salmon with noodle salad Oct 10 54 Tandoori lamb pizza Dec 14 74 Thai beef and kumara curry Sep 08 56 Tangerine and lentil salad with roast chicken Mar 07 50 Thai beef burger Oct 10 60 Tangy chicken drumsticks Jan 10 68 Thai beef, chilli and basil stir-fry Aug 12 43 Tangy chicken with curry mash May 12 50 Thai beef curry Dec 08 59 Tangy ragout Oct 08 59 Thai beef salad May 07 62 Tangy soy mushrooms with noodles Apr 08 63 Thai beef salad (weight-loss booklet) Oct 12 29 Tangy tomato salsa Jan 16 16 Thai beef slaw Jan 15 67 Tangy Tuscan roast chicken Jul 10 82 Thai chicken and vegetable red curry Feb 11 70 Tarakihi with olives and tomatoes Dec 09 54 Thai chicken burgers with apple slaw Mar 15 83 Tara’s tortillas Sep 09 63 Thai chicken en papillote May 12 59 Tasty bean and avocado tostadas Nov 07 77 Thai chicken noodle curry Aug 10 59 Tasty beef with noodles Aug 08 68 Thai chicken patties with shredded Tasty beetroot and pasta salad May 13 89 vege rice salad Nov 15 71 Tasty chicken and potato casserole Jul 10 73 Thai coconut noodles Jun 16 77 Tasty chicken and pumpkin stew Jul 08 14 Thai curry paste Jun 09 26 Tasty chicken noodle soup Apr 05 68 Thai chicken salad Dec 11 77 Tasty chicken pie Jul 09 25 Thai dressing Mar 14 49 Tasty chicken tortillas Apr 07 51 Thai fish cakes Jan 13 55 Tasty chickpea mix Apr 14 49 Thai fish cakes Jul 13 42 Tasty Chinese chicken with peanuts Apr 11 69 Thai fish cakes Nov 08 71 Tasty fish tacos May 16 76

RECIPE ISSUE PG RECIPE ISSUE PG Thai fish curry with Tofu, bean and kale lasagne Aug 15 75 hot green curry paste Aug 07 13 Tofu curry with noodles Aug 15 62 Thai fish in banana leaves Jan 07 68 Tofu kebabs Oct 15 73 Thai fish parcels Nov 14 57 Tofu satay noodle salad Mar 13 51 Thai-flavoured potato bake Sep 13 58 Tofu, semi-dried tomato and basil dip Dec 07 70 Thai fragrant fish parcels Jan 15 80 Tofu soba salad Dec 11 57 Thai green curry May 13 44 Tofu stir-fry with Asian greens, Thai green curry sauce Dec 08 26 chilli and lemongrass Apr 14 56 Thai grilled salmon Oct 07 58 Tomato and basil chicken fettucine May 12 59 Thai-inspired stir-fry with tofu Tomato and caramelised onion pies Aug 05 62 and vermicelli noodles Nov 11 70 Tomato and cheese omelette Feb 12 43 Thai lamb and rice noodle salad Jan 13 62 Tomato and chicken salad Feb 06 59 Thai meatball salad and sesame noodles Sep 15 66 Tomato and chilli bean pasta bake Sep 11 50 Thai noodle salad Mar 13 63 Tomato and corn frittata May 08 57 Thai poached chicken Oct 12 51 Tomato and cumin soup Nov 07 71 Thai pork lettuce wraps Mar 09 76 Tomato and garlic tarts Feb 06 65 Thai pork with pickled carrots May 11 73 Tomato and lentil soup Sep 15 73 Thai prawn cakes with Tomato and olive chicken with pickled carrot salad Jun 13 64 almond couscous Apr 12 47 Thai red beef and pumpkin curry Mar 14 63 Tomato and peanut salsa Feb 06 63 Thai red noodle soup May 11 74 Tomato and vegetable sauce Jul 07 66 Thai rice sambal Jul 07 54 Tomato, basil and asparagus penne Dec 09 50 Thai roasted vegetables Dec 10 83 Tomato, basil and pine nut tarts Jul 06 17 Thai salmon noodle salad Mar 14 50 Tomato basil bread bites Feb 06 66 Thai stir-fry kumara Jun 15 73 Tomato-basil meat loaf Sep 11 45 Thai-style chicken cakes Oct 05 65 Tomato bruschetta Jan 07 81 Thai-style fish with fresh herbs Feb 11 55 Tomato, capsicum and Thai-style hot’n’sour seafood Nov 12 60 kidney bean braise May 14 61 Thai-style meatloaf Apr 13 62 Tomato, capsicum and Thai-style squid with vegetables Oct 11 74 mushroom sauce mix Apr 15 69 Thai yellow chicken curry with coconut Tomato, chorizo and minted pea risotto Mar 11 63 rice Jul 16 83 Tomato chutney Feb 11 72 Thai yellow curry with tofu Aug 15 80 Tomato-coated meatloaf Aug 06 48 The best (healthy) mash May 09 70 Tomato, feta and basil penne Feb 09 72 The full monty Sep 06 71 Tomato-free pasta sauce Sep 08 20 Thrifty pasta sauce Feb 06 85 Tomato mince mix Nov 14 76 Threes Cs (capsicum, chilli and Tomato, olive and basil tarts Dec 13 57 corn) salad Mar 13 43 Tomato pasta sauce Jun 10 80 Three-cheese macaroni bake Jul 11 59 Tomato-quinoa soup with herbs Jul 14 87 Tikka chicken Apr 09 77 Tomato salsa pesto dip Jan 11 55 Tikka pork pitas Dec 11 45 Tomato sauce Feb 08 66 Toasted muesli Feb 14 65 Tomato sauce mix Apr 13 55 Tofu and cashew nut stir-fry Apr 11 57 Tomato, sausage and minted pea risotto Nov 12 55 Tofu and egg noodle soup Oct 09 57 Tomato with oven-baked courgette and Tofu and noodle stir-fry Mar 09 72 thyme Feb 06 59 Tofu and quinoa stir-fry Oct 15 62 Tortellini bake Oct 08 16 Tofu and roasted vege salad Jan 15 67 Tortellini with pesto and broccoli Jun 09 54 Tofu and vegetable parcels Dec 12 55 Tortilla mince pies Sep 14 60 Tofu and vegetable soba noodle salad Nov 14 67 Tortilla pizza Sep 10 66

RECIPE ISSUE PG RECIPE ISSUE PG Tortilla stack Sep 10 64 Turkish-style pizza May 09 49 Toss-together vege pasta May 10 63 Turmeric and herb chicken kebabs Tray-baked lamb with couscous Jul 06 65 with spinach wraps Jan 16 79 Treasure bags Jan 13 69 Turmeric fish curry Jul 15 70 Tropical coconut oats Jul 15 82 Tuscan bean soup Sep 05 66 Tuesday tarts Oct 06 73 Tuscan chicken with black pudding Jul 11 55 Tuna and avocado rice paper wraps Feb 12 56 Tuscan-flavoured potato bake Sep 13 57 Tuna and basil sauce in jacket potatoes Jul 07 68 Tuscan minestrone May 08 54 Tuna and bread salad Oct 08 54 Tuscan-style chicken baked with Tuna and capsicum pasta bake Mar 10 51 tomatoes and olives Apr 11 79 Tuna and capsicum picnic loaf Jan 08 48 Tuscan tuna mushrooms Apr 09 68 Tuna and chickpea pasta Feb 09 72 Tuscan tuna toasts Oct 14 62 Tuna and kumara bake Apr 09 74 Two cheese and broccoli pasta bake Aug 14 79 Tuna and kumara bake Oct 12 45 Udon noodles with grilled Asian chicken Tuna and potato salad Feb 12 42 and snow peas Jan 12 58 Tuna and roast tomato pasta Aug 08 60 US beef burger Dec 12 49 Tuna and vegetable fettucine Dec 13 47 Vege burger Jun 16 19 Tuna and vegetable lasagne Sep 08 69 Vege chilli tortillas Jan 09 57 Tuna and white bean salad May 05 65 Vege fajitas Jul 16 81 Tuna and white bean salad Nov 12 55 Vege-full chilli with corn quinoa Jul 13 52 Tuna and white bean salad with Vege-full chilli with corn quinoa Jun 12 51 lemon mayonnaise Apr 15 61 Vege kumara hash with rocket and Tuna, bean and tomato salad May 07 77 poached egg Mar 14 43 Tuna burgers with lemon dressing Jan 09 59 Vege lasagne Oct 14 81 Tuna, chickpea and roast tomato salad Oct 07 18 Vege omelette roll Dec 11 51 Tuna coleslaw wraps Feb 09 67 Vege patties with herbed yoghurt Feb 10 57 Tuna deep-pan pizza Jul 14 78 Vege pies with polenta May 11 70 Tuna dip May 05 65 Vege sausage and tomato mash May 09 53 Tuna egg salad with pita bread Feb 12 41 Vegetable and chicken frittata Dec 11 51 Tuna filo pies May 09 52 Vegetable and haloumi kebabs with Tuna fishcakes Aug 14 73 tzatziki coleslaw Jan 14 49 Tuna, hummus, roasted capsicum and Vegetable and lentil soup Jun 09 53 cucumber gluten-free sandwich Apr 14 60 Vegetable, bean and bacon soup Jul 08 74 Tuna macaroni bake May 08 44 Vegetable chips with chimichurri and Tuna melt May 05 66 yoghurt dip Feb 16 77 Tuna Nicoise May 05 64 Vegetable curry Jul 14 64 Tuna Nicoise Feb 12 42 Vegetable donburi May 14 52 Tuna pasta bake Jun 13 54 Vegetable dumplings Oct 13 69 Tuna patty burgers Nov 09 59 Vegetable jalfrezi with rice Sep 14 63 Tuna potato bake Jun 10 75 Vegetable kebabs Jan 10 64 Tuna quinoa salad Dec 10 72 Vegetable, lentil and bean mole Jul 10 75 Tuna, tomato and chilli pasta May 05 66 Vegetable pikelets May 13 64 Tuna with chilli jam Oct 07 58 Vegetable pilaf Jun 09 58 Turkey and cranberry burgers Jun 12 53 Vegetable stack ‘pie’ May 06 76 Turkey breast with paprika herb rub Jan 06 54 Vegetarian pizza Kita’s way Dec 15 80 Turkey roulade with quinoa, cranberry Vegetarian korma curry Sep 12 73 and pumpkin seed stuffing Dec 15 61 Vegetarian san choy bao Feb 16 62 Turkish moussaka Jun 15 74 Vegetarian sausage salad Jan 14 43 Turkish peppers Jan 12 67 Vegetarian sausage stir-fry Dec 10 74

RECIPE ISSUE PG RECIPE ISSUE PG Vegetarian sausages with Warm pumpkin and feta salad with balsamic onions and pea mash (2) Nov 11 54 hummus May 16 62 Vegetarian shepherd’s pie Jul 10 70 Warm ricotta and roasted pumpkin salad Nov 14 63 Vegetarian shepherd’s pie Aug 15 101 Warm roasted new potatoes and Vegetarian stuffed capsicums May 15 59 baby seasonal vegetables Dec 14 95 Vegetarian tapas Feb 15 66 Warm roast pumpkin and bulgar Veggie bean burrito May 05 52 wheat salad with maple-glazed pork Jul 15 63 Velvet lamb salad with yoghurt and mint Feb 06 79 Warm salmon and couscous salad Mar 09 18 Venison and vege spicy noodles May 13 73 Warm salmon and potato salad Mar 08 78 Venison, beetroot and mint salad Dec 09 51 Warm salmon, egg and quinoa salad May 15 65 Venison burgers Dec 10 76 Warm satay chicken salad Mar 11 60 Venison burgers Nov 12 47 Warm spiced cauliflower salad Jul 11 51 Venison casserole Aug 10 69 Warm summer vegetable salad Feb 13 57 Venison pasta bake Jun 13 53 Warm Thai chicken salad with red rice Jan 15 61 Venison with jerk rub and succotash Nov 12 59 Warm winter curry Jul 15 63 Very berry vinegar Dec 12 69 Warm winter salad Jun 13 54 Vietnamese beef skewers with Wasabi ginger beef and sushi salad Feb 15 65 noodle salad Dec 08 67 Watercress and walnut pasta Jul 07 62 Vietnamese calamari salad Dec 05 73 Watermelon gazpacho Feb 15 86 Vietnamese chicken salad Dec 11 49 Wet Sunday lamb stew Aug 06 52 Vietnamese fish cakes Apr 13 65 Wheat-free chicken and Vietnamese pork salad Oct 05 67 vegetable lasagne Nov 06 51 Vietnamese rice paper rolls Jan 08 70 Wheat-free cornbread snack with Vietnamese turkey salad wrap Apr 14 61 onion marmalade Nov 06 51 Volcano with lava (turmeric chicken with Wheat-free pumpkin and ham muffins Nov 06 52 mashed potato Oct 05 60 White and green bean tortillas with Warm asparagus, pea and salmon rice Feb 14 42 crispy fish and corn and tomato salsa Apr 05 67 Warm baby vegetable salad Oct 15 70 White bean and rosemary purée Sep 05 67 Warm beef and lentil salad Nov 13 43 White bean, carrot and mint fritters Warm bok choy and cranberry salad Dec 14 76 with yoghurt dressing Dec 15 67 Warm chicken tikka pita salad Sep 14 66 White bean mash with roasted garlic Jul 07 56 Warm eggplant and spinach wraps with White bean mash with wilted spinach, hummus and yoghurt May 06 61 courgette & tomato (weight-loss booklet) Oct 14 16 Warm eggplant rolls with herbed ricotta filling Mar 12 56 White bean salad with sardines Sep 10 80 Warm fennel, mushroom and barley White beans with ham hock Jul 06 53 salad Jul 16 75 White (chicken) chilli Apr 11 78 Warm green salad Sep 09 55 White fish, coconut and Warm herby salsa Jan 08 59 green bean curry Sep 13 46 Warm lamb couscous salad Jul 14 77 White fish with puréed cauliflower May 06 51 Warm lamb salad Sep 12 48 Wholegrain bread with herb cottage cheese, smoked salmon and rocket Jun 14 65 Warm Moroccan beef and couscous salad Feb 16 61 Whole grain pasta with green cabbage and basil Apr 06 59 Warm Moroccan chicken and Israeli couscous salad Jun 16 62 Wholemeal pasta with beans and walnut sauce Jul 06 71 Warm new potato salad Feb 07 8 Wholemeal pizzas with Warm piazzetta May 06 61 ham, courgette and ricotta Mar 09 77 Warm potato and carrot salad Aug 13 55 Wild rice salad with Warm potato salad Jan 14 89 cranberries and balsamic dressing Dec 09 60

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX sweet RECIPE ISSUE PG Wilted garlic, kale, chickpea, broccolini and soft-boiled egg bowl Mar 16 76 Winter coleslaw Jul 15 78 Winter lamb cobbler Aug 14 72 Winter lentil soup Aug 11 69 Winter watercress soup Jun 11 53 Wok-tossed smoked chicken Oct 05 53 Wonton soup May 08 54 Yaki soba noodles with chicken Oct 13 51 Yellow chickpea curry Jun 16 60 Yellow vege curry May 14 50 Yummy miso Mar 14 68 Za’atar lamb with celery salad and mint yoghurt Feb 15 67 Za’atar-roasted vegetable, lentil and couscous pilaf Jun 15 68 Zesty chicken on tahini slaw Dec 15 73 Zesty couscous and tofu salad Jan 09 53 Zesty quinoa or couscous salad with roasted pumpkin and cashews May 07 83 Zesty rack of lamb with roasted capsicum sauce Apr 11 63 Zesty tofu noodle salad May 13 48 Zim zam barbecue sauce Jan 08 55 Zingy prawn platter Feb 08 53 Zombie feet Nov 12 67