Gluten Free/Casein Free Food List
Contains Casein May Contain Casein Milk/Cream/Half Margarine & Half
Yogurt Tuna fish
Sour cream Dairy-free cheese (most brands)
Cheese Cosmetics and medicines
Butter Lactic acid
Sherbet Artificial flavorings
Milk/white Semi-sweet chocolate chocolate
Ice cream/ice Hot dogs milk
Creamed soups Lunch meats and veggies
Soup bases Sausage
Puddings Ghee
Custard *Dairy free may contain casein. Many non-dairy foods contain casein proteins. Avoid foods that contain any ingredient with casein or caseinate. Whey
Non-food items that may contain casein: ● Paint, adhesives, fabrics, glue, textiles, plastics
Alternative ingredients to dairy products: ● Non-dairy beverages - almond, cashew, rice, soy, hemp, flax, coconut ● Plant based protein powder rather than whey- hemp, rice, pumpkin seed or pea protein ● Coconut butter, avocado, or coconut oil instead of butter or ghee ● Coconut kefir in place of dairy kefir ● Nutritional yeast in place of parmesan ● Miso paste in place of parmesan in pesto and other sauces/dressings ● Dairy free ice cream made with coconut, soy or rice milk
*Reprinted from https://celiac.org/live-gluten-free/glutenfreediet/sources-of- gluten/#b0XAR6R6B52ILdcH.99
Sources of gluten*: Wheat ● wheat berries ● durum ● dinkel ● emmer ● semolina ● spelt ● farina ● farro ● graham ● KAMUT® khorasan wheat ● einkorn wheat Rye Barley Triticale Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar Brewer’s Yeast (is most often, but not always) Wheat Starch that has not been processed to remove the presence of gluten to below 20 ppm and adhere to the FDA Labeling Law*
Non-food sources: Makeup, personal care products, medications and supplements, stamps, envelopes
Naturally gluten-free grains & grain alternatives (not recommended to purchase from bulk bins): rice arrowroot cassava amaranth corn (maize) teff soybean flax potato chia tapioca yucca beans gluten-free oats sorghum nut flours quinoa wild rice millet buckwheat groats (aka kasha)
*Reprinted from https://celiac.org/live-gluten-free/glutenfreediet/sources-of- gluten/#b0XAR6R6B52ILdcH.99