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LIVE LOVE INSPIRE HOUSE OF OM MODULE 26 PRACTICE 120 MINS In this module you will find your balance with a specifically designed Vinyasa Flow sequence, accompanied by meditation for sankalpa, and your usual pranayama routine. YOGA SUTRAS 60 MINS The Yoga Sūtra is a collection of 195 Sanskrit texts on the theory and practice of yoga. It was compiled between 500 BCE and 400 CE by the sage Patanjali YOGA NIDRA 20 MINS Also known as Yogic sleep, Yoga Nidra is a state of consciousness between waking and sleeping. Usually induced by a guided meditation YOGA SUTRAS QUIZ AND QUESTIONS 60 MINS Closed and open questions will both entertain with a little challenge, and pinpoint what resonated the most with your individual self. REFLECTION 60 MINS Every module you will be writing a reflection. Save it to your own journal as well - you will not only learn much faster, but understand what works for you better. BONUS Sanskrit Lesson 12 In all spiritual traditions, Mantra Yoga or Meditation is regarded as one of the safest, easiest, and best means of systematically overhauling the patterns of consciousness. PATANJALI YOGA SUTRA YOGASUTRAS 1. SAMADHI PADA 1.41 TO 1.45 Sutra 41-51- Samadhi with seed leading to Samadhi without seed 1.41 Kshinna-vritti Abhijatasya Iva Maneh Grahitri Grahana Grahyeshu Tat-stha Tat- anjanata Samapattih When the modifications of mind have become weakened, the mind becomes like a transparent crystal, and thus can easily take on the qualities of whatever object observed, whether that object be the observer, the means of observing, or an object observed, in a process of engrossment called. 1.42 Tatra Shabda Artha Jnana Vikalpah Sankirna Savitarka Samapattih One type of such an engrossment (samapattih) is one in which there is a mixture of three things, a word or name going with the object, the meaning or identity of that object, and the knowledge associated with that object; this engrossment is known as savitarka samapattih (associated with gross objects). 1.43 Smriti Pari-shuddhau Svarupa-shunya Iva Artha-matra Nirbhasa Nirvitarka When the memory or storehouse of modifications of mind is purified, then the mind appears to be devoid of its own nature and only the object on which it is contemplating appears to shine forward; this type of engrossment is known as nirvitarka samapattih. 1.44 Etaya Eva Savichara Nirvichara Cha Sukshma-vishaya Vyakhyata In the same way that these engrossments operate with gross objects in savitarka samapattih, the engrossment with subtle objects also operates, and is known as savichara and nirvichara samapattih. 1.45 (Sukshma Vishayatvam Cha Alinga Paryavasanam) Having such subtle objects extends all the way up to unmanifest prakriti. YOGA SUTRAS QUIZ 1. When the modifications of mind have become weakened, the mind becomes like a transparent crystal, and thus can easily take on the qualities of whatever object observed, whether that object be the observer, the means of observing, or an object observed, in a process of engrossment that is called: a. Samadhi b. Samapatti c. Dharana d. Dhyana 2. The level of Samapatti, as long as there's a mixture of three things, a word or name going with the object, the meaning or identity of that object, and the knowledge associated with that object. It is called as: a. Savitarka Samapatti b. Nirvitarka Samapatti c. Savichara Samapatti d. Nirvichara Samapatti 3. When the memory or storehouse of modifications of mind is purified, then the mind appears to be devoid of its own nature and only the object on which it is contemplating appears to shine forward; this type of engrossment is known as: a. Savitarka Samapatti b. Nirvitarka Samapatti c. Savichara Samapatti d. Nirvichara Samapatti 4. In Yoga Sutra 1.44, Patanjali mentions there is Samadhi that has reflection and no reflection. Those are? a. Savichara and Nirvichara Samapatti b. Nirvitarka Samapatti and Nirvichara Samapatti c. Savichara and Savitar Samapatti d. Saviarka and Nirvitarka Samapatti Answers: b, a, b, a, c, d, a, a b. False b. a. True a. consciousness: seed). The seed refers to the Samskaras or subliminal activators in the depths of depths the in activators subliminal or Samskaras the to refers seed The seed). 8. Patanjali says that these types of Samadhi belong to Sabija Samadhi (Samadhi with (Samadhi Samadhi Sabija to belong Samadhi of types these that says Patanjali 8. d. all answers are wrong are answers all d. c. Talking about Samapatti (engrossment) Samapatti about Talking c. b. How to reach Dharana reach to How b. a. The effect of Samskarah (impression that we create) we that (impression Samskarah of effect The a. 7. In Yoga Sutra 1.50, speaking about: speaking 1.50, Sutra Yoga In 7. d. 1.49 d. c. 1.44 c. b. 1.47 b. a. 1.48 a. Yoga Sutra number: Sutra Yoga 6. The distinctions of Pure awareness from consciousness is being said on Patanjali on said being is consciousness from awareness Pure of distinctions The 6. d. B and C and B d. c. Nirvichara Vaisharadye Adhyatma Prasadah Adhyatma Vaisharadye Nirvichara c. b. Ritambhara Tatra Prajna Tatra Ritambhara b. a. Tatra Shabda Artha Jnana Vikalpa Sankirana Savitarka Samapatti Savitarka Sankirana Vikalpa Jnana Artha Shabda Tatra a. is when the nature of yourself becomes clearer. This is part of of Yoga Patanjali: Yoga of of part is This clearer. becomes yourself of nature the when is 5. To understand who we are, we need to understand Nirvichara (reflection free) , that , free) (reflection Nirvichara understand to need we are, we who understand To 5. QUESTIONS 1 What is Samadhi in your own personal opinion? Do you see Samadhi as a part of your life yogic goal? 2 How do you see yourself incorporating your own yogic practice with Yoga Sutra Patanjali 1.40 to 1.50? REFLECTION What did you think about the lessons of these past modules? How did they impact you? What did you feel was useful, and what was lacking? What do you think you will keep using and in what situations? BONUS Sanskrit Lesson 12 Pranayama Ujjayi Ujjayi (Sanskrit उायी) comes from the Sanskrit prefix "ud" (उद)् added to it and root "ji" (ज): "ujji" (उ), meaning "to be victorious" Ujjayi literally means “Victorious Uprising” kapālabhāti Kapalabhati (Sanskrit: कपालभात) made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning 'shining, illuminating Anuloma Anuloma (Sanskrit: अनुलोम) literally means “with the hair,” from anu (with) and loma (hair) .It is often translated as “in a natural order“. Viloma Viloma (Sanskrit वलोम) Reverse, in the opposite way. Often traslated as "Against the natural order". nāḍī Śodhana Nadi Shodhana (Sanskrit: नाडी शोधन) The term comes from the Sanskrit nadi, meaning "channel," and shodhana, meaning "cleaning" or "purifying." Agnisāra Agnisara (Sanskrit: अनसार) Agnisāra is a sanskrit compound consisting of the terms agni and sāra (सार) Naulī naulī (Sanskrit: नउली) Nauli is a Sanskrit word for an exercise that is carried out to clean the abdominal body through massaging the internal organs. Also known as "isolation of the belly”. NOTES.