Type "AB" Foods 1 FromRight 4 your Type By Dr. Peter J. D'Adamo

MEATS & POULTRY SEAFOOD EGGS & DAIRY

Highly Beneficial Highly Beneficial Avoid Highly Beneficial Lamb Albacore (Tuna) Anchovy Cottage cheese Mutton Cod Barracuda Farmer Rabbit Grouper Beluga Feta Turkey Hake Bluegill Goat cheese Mackerel Clam Goat milk Neutral Mahi-mahi Conch Kefir Live Monkfish Crab Mozzarella Pheasant Ocean perch Crayfish Ricotta Pickerel Eel Sour cream (non fat) Avoid Pike Flounder Yogurt Bacon Porgy Frog Beef ground, regular Rainbow Gray sole Neutral Buffalo Trout Haddock Casein Chicken Red snapper Halibut Cheddar Cornish Hens Sailfish Herring (pickled) Colby Duck Salmon Lobster Cream cheese Goose Sardine Lox (smoked salmon) Edam Ham Sea trout Octopus Emmenthal Heart Shad Oysters Gouda Partridge Snail Sea bass Gruyere Pork Sturgeon Shrimp Jarisberg Quail Striped bass Monterey jack Veal Neutral Turtle Munster Venison Abalone Yellowtail Neufchatel Bluefish Skim or 2% milk Carp Soy cheese Catfish Soy milk Caviar String cheese Herring (fresh) Swiss Mussels Whey Scallop Shark Avoid Silver perch American cheese Smelt blue cheese Snapper Brie Sole Butter Squid (calamari) Buttermilk Swordfish Camembert Tilefish Ice cream Weakfish Parmesan Whitefish Provolone White perch Sherbet Yellow perch Whole milk

Provided by Dr. Robert Bischoff Type "AB" Foods 2 From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo OILS AND FATS NUTS AND SEEDS BEANS & LEGUMES CEREALS

Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial Olive Oil Chestnuts Beans: navy, pinto Millet Peanuts red, redsoy Oat bran Neutral Peanut butter Lintels: green Oatmeal Canola oil Walnuts Rice bran Cod liver oil Neutral Rice: puffed Linseed (flaxseed oil) Neutral Beans: Broad, Spelt Peanut oil Almond butter Cannellini, Copper, Nuts: almonds Green, Jicama, Neutral Avoid Brazil, cashews Northern, Snap, Amaranth Corn oil Hickory, Litchi, String, Tamarind, Barley Cottonseed oil Macadamia, pignola White Cream of rice Safflower oil Pistachio Lentils: domestic, Red Cream of wheat Sesame oil Peas: green, Pods Familla Sunflower oil Avoid Farina Filberts Avoid Granola Poppy seeds Beans: Aduke, Azuki, Grape nuts Pumpkin seed Black, Fava, Kidney, Seven-grain Sesame butter (tahini) Garbanzo, Lima Shredded wheat Sesame seeds Peas: Black-eyed Soy flakes sunflower butter soy granules Sunflower seeds Wheat bran Wheat germ

Avoid buckwheat cornflakes cornmeal Kamut Kasha

Provided by Dr. Robert Bischoff Type "AB" Foods 3 From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo BREADS & MUFFINS GRAINS & PASTAS VEGETABLES

Highly Beneficial Highly Beneficial Highly Beneficial Brown rice bread Flour: oat, rice Beet Leaves mushroom: domestic, Essene bread rye, sprouted wheat Beets enoki, portobello, Ezekiel bread Rice: basmati, brown, Broccoli oyster, tree Fin crisp white, wild Cauliflower Okra Millet Celery Olives: green, Greek rice cakes Neutral Collard greens Spanish 100% rye bread Couscous cucumber Onions: green, red Rye Crisps Flour: barley, Dandelion Spanish, yellow Rye Vita bulgur wheat, Durum Eggplant Potatoes: red, white soy flour bread wheat, gluten, Garlic Pumpkin sprouted wheat bread Graham, spelt, white Kale Radicchio Wasa bread whole wheat Mustard greens Rappini Pasta: semolina, Parsley Rutabaga Neutral spinach Parsnips Scallion Bagels: wheat Quinoa Potatoes: sweet Seaweed Durum wheat Sprouts: alfalfa Shallots Gluten-free bread Avoid Tempeh Snow peas High-protein bread Buckwheat kasha Tofu Spinach Ideal Flat Bread Pasta; artichoke Yams: all types Sprouts: Brussels Matzos: wheat Soba noodles Squash: all types Multi-Grain Bread Neutral Swiss chard Oat bran muffins Arugula tomato Pumpernickel Asparagus Turnips Spelt bread Bamboo shoots Water chestnut What bran muffins Bok,choy Water cress Whole wheat bread Cabbage: Chinese, Zucchini red, white Avoid Caraway corn muffins Carrots Avoid Chervil Artichoke, domestic, chicory Jerusalem Coriander Avocado Daikon corn: white, yellow Endive Lima beans Escarole Mushroom: abalone, Fennel shitake fiddlehead ferns Olives: black ginger Peppers: green, red Horseradish jalapeno, yellow Kohlrabi Radishes Leek Sprouts: mung, radish Lettuce: Bibb, Boston iceberg, mesclun, romaine

Provided by Dr. Robert Bischoff Type "AB" Foods 4 From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo FRUIT JUICES & FLUIDS CONDIMENTS

Highly Beneficial Highly Beneficial Highly Beneficial Cherries Melon, cantaloupe, Cabbage NONE Cranberries canang, crenshaw, Carrot Figs: dried, fresh Christmas, casaba, Celery Neutral gooseberries honeydew, musk, Cherry: black Jam (from Grapes: black, Spanish, watermelon Cranberry Acceptable fruits) Concord, green, red Nectarines Grape Jelly ( from Grapefruit Papayas Papaya acceptable fruits) Kiwi Peaches Mayonnaise Lemons Pears Neutral Mustard Loganberries Plantains Apple Salad dressing (low-fat, Pineapples Prunes apple cider from acceptable Plums: dark, green Raisins apricot ingredients) red Raspberries Cucumber Strawberries Grapefruit Avoid Neutral Tangerines Pineapple Ketchup Apples Prune Pickles: dill, kosher Apricots Avoid Water (with lemon) sweet, sour Blackberries Bananas Vegetable juice Relish Blueberries Coconuts (corresponding with highlighted Worcestershire Boysenberries Guava vegetables) sauce currants: black, red Mangoes Dates Oranges Avoid Elderberries Persimmons Orange Kumquat Pomegranates Limes Prickly pear Rhubarb Star fruit (carambola)

Provided by Dr. Robert Bischoff Type "AB" Foods 5 from the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo SPICES HERBAL TEAS MISC BEVERAGES

Highly Beneficial Highly Beneficial Highly Beneficial Curry Peppermint Alfalfa Coffee: regular, Garlic Pimiento Burdock decaf Horseradish Rice syrup Chamomile Tea: green Miso Rosemary Erchinaces Parsley Saffron Ginger Neutral Sage Ginseng Beer Neutral Salt Green tea Seltzer water Agar savory Hawthorn Soda: club Arrowroot Soysauce Licorice root Wine: red, white Basil Spearmint Rose hips Bay leaf Sugar: brown, white Strawberry leaf Avoid Bergamot Tamari Liquor, distilled Bown rice syrup Tamarind Neutral Soda: cola, diet, Cardamon Tarragon Catnip other Carob Thyme Cayenne Tea: black regular or decaf. Chervil Turmeric chickweed chive Vanilla Dandelion Chocolate Wintergreen Dong quai cinnamon Elder Clove Avoid Goldenseal coriander allspice Horehound Cream of tartar almond extract Mulberry cumin Anise Parsley Dill Barley malt Peppermint Dulse Capers Raspberry leaf honey conrstarch Sage Kelp Corn syrup Saint-John's wort Maple syrup Gelatin: plain Sarsaparilla Marjoram Pepper: black, ground, Slippery elm Mint cayenne, peppercorn, Spearmint Molasses red glakes, white Thyme Mustard (dry) Tapioca Valerian Nutmeg vinegar: apple cider, Vervain Paprika Balsamic, White, White birh Red wine White oak bark Yarrow Yellow dock

Avoid Alow Coltsfoot corn silk Fenugreek Gentian Hops Linden Mullein Red clover Rhubarb Senna Sherpherd's purse Provided by Dr. Robert Bischoff Skullcap