Nutrition Information for School Lunch Program Foods

FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb‐B‐Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g 800mg 6mg 3g Beef stew Vance 8 oz 21g 210 10g 10g 740mg 1g 3g Bread pita Fr. Sams 1/2 slice 60g Bread Biscuits Bridgeford 1 biscuit 28g 180 4g 6g 620mg 3g 1g Bread dinner roll butternut 1 roll 16g 90 3g 1.5g 180mg 2g 0 Bread hamburg wheat stroehmann 1 roll 50g Bread haogie Roll D'Italiano 1 roll 39g Bread Italian stroehmann 1 slice 15g Bread wheat stroehmann 2 slices 26g Bread white wonder 2 slices 28g 140 4g 2g 280mg 4g 0 Breadstick Marzetti 1 stick 6 " 32g 230 6g 9g 340mg 1g 1g Brownies mix Bernards 2" x 3" 26g Butter 1 tbls. 0g Cake ‐ Angel Food Bernards 4" x 4" 45g Cake Assprted Bernards 3 1/2" x 3 1/2"41g Caramel Topping Sysco 2 tbls. 22g Cheese Americn slices Land o Lake 4 slices 2g 200 10g 18g 900mg 2g 0g Cheese Grated Parmesean Schrieber 2 teaspn. 0g Cheese sauce Land o Lake 2.5 oz 3g 100 6g 7g 570mg 0g 0g Cheese Shredded Cheddar USDA 1/4 cup <1g Cheese shredded mozz. USDA 1/4 cup 1g Chicken Fries Tyson 8 pieces 10g 200 15g 11g 400mg 0g 0g Chicken Nuggets Tyson 5 pieces 14g 180 13g 8g 450mg 1g 2g Chicken Patty Tyson 1 patty 11g 170 13g 8g 390mg 0g 2g Chicken Patty Spicy Tyson 1 patty 12g 200 15g 11g 450mg 0g 1g Chicken Popcorn Tyson 12 pieces 14g 230 12g 14g 240mg 0g 1g Chicken Tenders Tyson 3 pieces 12g 200 14g 10g 650mg 1g 0g Chicken Tenders Spicey Tyson 3 pieces 13g 220 16g 12g 400mg 1g 1g Chili & Cheese Wraps Gilardi 1 serving 36g Chips (check with manager) varies 1 bag ask manager Churros Plain Maplevale 1 churro 14g Cookies choc. Chuck Hopes 1.3 oz 23g 150 2g 7g 170mg 13g 1g Nutrition Information for School Lunch Program Foods

Cookies sugar Hopes 1.3 oz 22g 160 2g 6g 190mg 12g 0g Cookies Red/Fat carnival Otis Spunkmeyer 1 oz 19g 110 1g 3.5g 70mg 9g <1g Cookies Red/Fat Choc. Chip Otis Spunkmeyer 1 oz 18g 110 1g 3.5g 65mg 9g <1g Cookies Red/Fat Oatmeal raisinOtis Spunkmeyer 1 oz 18g 110 2g 3.5g 100mg 8g <1g Cookies Red/Fat sugar Otis Spunkmeyer 1 oz 19g 110 1g 3.5g 95mg 9g <1g Corn Dogs State Fair 1 corn dog 26g 280 10g 15g 830mg 9g 1g Cutie Pie apple 2 oz 29.2g Cutie Pie cherry 2 oz 29.8g Cutie Pie peach 3.75oz 53.5g Dressin Ketchup Heinz .32 oz 2g 10 0g 0g 100mg 2g 0g Dressing ‐ Italian, Lite Cain 1.52 oz 6g 70 0g 5g 590mg 3g 0g Dressing ‐ Ranch Cain 1.52 oz 1 g 200 0g 22g 330mg 1g 0g Dressing ‐ French, Lite Cain 2 tbls. 7 g Dressing ‐ Ranch Cup Cain 1 oz 1 g Dressing Golden Italian Cain 1.06 oz 3g 150 0g 15g 320mg 1g 0g Dressing Italian American 9gm/1 pouch 1g Dressing Mayo Cains 12 gram 0g Dressing Mayo Reduced Fat Cains 15 gram 2g Dressing Miracle Whip Miracle Whip .44 oz 2g Dressing Mustard one packette 0g Dressing Ranch Sauer 9gm/1 pouch 1g Dressing ranch Lite cain 1.52 oz 9g 120 1g 9g 440mg 2g 0g Dressing Taco Sauce Us Blue 9gm/1 pouch 1g Drsssing ‐ Rranch , Lite Cain 2 tbls. 6 g Edibowl‐ taco shells type 2oz portion 24g Fajhita chicken with spices usda 2 oz 5g Fruit ‐ Apple Fresh 1 med 21.1 g Fruit Applesauce USDA 1/2 cup 15g Fruit Bagged Apples Fresh 1 bag 18g Fruit Mandarin Oranges Duet 1/2 cup 13g Fruit Mixed Fruit Monarch 1/2 cup 13g 60 0 0 5mg 13g 1g Fruit Peaches Monarch 1/2 Cup 12g 50 0 0 5mg 10g 2g Fruit Pears Monarch 1/2 cup 14g 60 0 0 5mg 10g 2g Fruit Pineapple Monarch 1/2 cup 20g 80 0 0 10mg 18g 2g Fruit Sliced Apples Snokist 1/2 cup 9g 35 0 0 5mg 7g 1g Nutrition Information for School Lunch Program Foods

Grape jelly Unipro 1 tble. 13g 50 0 0 5mg 10g 0 Gravy ‐ Beef Unipro 1/4 cup 4g Gravy ‐ Chicken Homestlye 1/4 cup 4g Gravy ‐ Pork Vanee 1/4 cup 3g Ham sliced USDA 2 oz 3g 60 9g 1.5g 600mg Hamburger Patty Tyson 1 2oz patty 0g 130 15g 8g 135mg 0g 0g Hot Dog Smith 1 hot dog 2g Ice Cream (check with manager varies one serving ask manager Jello Bernards 4 oz 17g Juice apple Colteryahn 4oz 14g 60 0g 0g 10mg 14g 0g Juice grape all star 4 oz 18g 70 0g 0g 5mg 18g 0g Juice orange deans 4oz 14g 60 1g 0g 0mg 11g 0g Juicee Frozen Minute Maid 1 serving 15g L.A. Cinnamon Toast Swatts 1 slice 61g Lunch meat combo pack Jennio 1 each of 3 slices 4.38g 352.1 34.32g 23.37g 2237mg 0g 0g Lunch meat combo pack Jennio 3 slices 1g Macaroni‐n‐Cheese, red fat land‐o‐lakes 1 cup 48g Margarine 1 tbls 0g Max Cheese Sticks t/Max‐Gilardi 2 sticks 32g 320 16g 14g 820mg 0g 4g Meat Beef taco sticks Integrated 1/1.5 oz 36.10g Meatballs Tyson 6 meatballs 5g 170 16g 9g 490mg 1g 2g Milk choc 1% Meadowbrook 8oz 24g 150 8g 2.5g 190mg 22g 0g Milk skim Meadowbrook 8oz 13g 90 8g 0g 130mg 12g 0g Milk strawberry 1% Meadowbrook 8oz 27g 160 8g 2.5g 120mg 26g 0g Milk Vanilla 1 % Meadowbrook 8oz 26g 160 8g 2.5g 120mg 25g 0g Milk white 1 % Meadowbrook 8 oz 13g 110 8g 2.5g 130mg 12g 0g Nacho Chips Snyder 1 oz/ 10chips 20g 140 2g 6g 70mg 0g 1g Onion Rings Moore's 4 pieces 23g Pasta Elbow Macaroni Cortona 4oz 56g 420 20g 4g 50mg 4g 8g Pasta penne Harvest 2oz 42g Pasta Spaghetti Harvest 2oz 42g Peanut Butter USDA 2 tble. 8g Pepperoni Maplevale 7 slices 0g 70 3g 6g 270mg 0g 0g Pierogi Mrs T's 3 pieces 37g Pizza Big Daddy's 1 serving 55g 470 24g 18g 1060mg 4g 3g Nutrition Information for School Lunch Program Foods

Pizza Double Cheese Schwanns 1 serving 40g Pizza pre‐sliced Big Daddy's 1 slice (1/10 o 39g Pizza sauce Ragozzini 1/2 cup 6g Pork Chop Breaded JTM 3.60oz 14g 280 17g 17g 420mg 1g 1g Potato‐ Regular Fries McCain 3 oz (85G) 18g 120 2g 4.5g 35mg 0g 2g Potato Colossal Fries Lambwesson 3 oz (85G) 23g Potato Cosmic Mccain 5 pieces 26g 80 2g 1g 310mg 1g 1g Potato Mashed Simplot 1/2 cup 17g 80 2g 1g 310mg 1g 1g Potato Scalloped Classic Casserole 1/2 cup 23g Potato Shoestring Fries McCain 3 oz (85G) 20g 140 2g 4.5g 30mg 0g 2g Potato Smile Mccain 5 pieces 24g 180 2g 8g 230mg 0g 3g Potato Spiral Fries McCain 3 oz (85G) 18g 170 2g 8g 430mg 0g 2g Potato Spudsters Simplot 5 each 23g 150 2g 6g 380mg 0g 2g Potato Tater Tots McCain 3 oz (85G) 20g Potato Triangles (hash brown) McCain 2 oz 15g 140 1g 8g 130mg 0g 2g Potato Wedges Simplot 3 oz (85G) 18g 130 2g 6g 300mg 0g 3g Pretzel J & J 2.5 oz 38g 180 6g 1g 150mg 1g 1g Pretzel Bun J & J1 2.7 oz 45g 230 6g 3.5g 240mg 6g 1g Pretzel Whole Grain Rod J & J 1 oz 14g 70 2g .5g 65mg 0g 1g Pudding Kozy‐vanilla 4 oz 21g Pudding Kozy‐choc 4oz 23g Pudding Kozy‐banana 4oz 17g Rib B‐Que JTM 2.8 oz 6g 170 14g 10g 400mg 5g 1g Rice Brown Riceland 2 oz 33g 160 4g 1.5g 0mg 0g 0g Rice ‐ White Monarch 9 oz 37g 170 4g 0g 0mg 0g 0g Salami Margherits 6 slices 0g 120 6g 10g 480mg 0g 0g Soup Chicken Noodle Campbells 8 oz 8g 60 3g 2g 850mg 1g 1g Soup Cream of Chicken Campbells 1/2 cup 11g 90 2g 3.5g 890mg 1g 2g Soup Cream of Potato Campbells 1/2 cup 13g 70 1g 1g 900mg 1g 1g Soup Tomato Campbells 1/2 cup 20g 90 2g 0g 480mg 12g 1g Soup Vegetable Campbells 1/2 cup 15g 100 5g 2g 800mg 2g 3g Spaghetti sauce Red Pack 1/2 cup 12g 60 2g 1g 140mg 9g 2g Taco Meat Tyson 2 oz 2g 110 11g 7g 270mg 1g 0g Taco Seasoning Tex Pro 2 Teaspoon 4g Totally Taco Pizza Max Snack 4.09 oz 28g Nutrition Information for School Lunch Program Foods

Tuna Chicken of the sea 2 oz 0g 60 13g 5g 250mg 0g 13g Turkey Breast Deli Meat USDA 2 oz 1g 60 12g 1.5g 400mg 0g 0g Turkey ‐n‐Gravy Jennio 5.23 oz weight2g Veg. Corn Frozen 1/2 cup 19g Wrap ‐ Flour 12" Mex American 1 wrap 49.61g Wrap‐ Wheat 12" Mex American 1 wrap 58.61g Yogurt Upstate Farms 4 oz 19g