Worcester County Public Schools Food and Nutrition Services Carbohydrate Counts LUNCH MENU ITEMS Rev 8/24/15

Worcester County Public Schools Food and Nutrition Services Carbohydrate Counts LUNCH MENU ITEMS rev 8/24/15

ENTREE Carb Count ENTREE Carb Count BEEF CHICKEN Beef Fingers 4 19 General Tso’s Chicken , 4oz 22 Orange Chicken 4oz 23 Beef Ribette Sandwich 34 11 Teriyaki Chicken 3oz Beef Chili w/Beans 8oz 34 Beef Egg Roll, 4.2oz 26 Chicken, BBQ Drummies 4 9 Beef Shred BBQ (sand) 19 (46) Chicken, BBQ Drummies 3 7 Cheeseburger 27 Chicken Patty Sandwich 41 Dbl Cheeseburger 28 Chicken Nuggets 5 (6) 13(16) Cheese Steak Sandwich 31 Chicken Tenders 3 (4) 14 (19) Cheese Steak Sub 30 Chicken Egg Roll, 3oz 20 Hamburger on bun 26 Chicken Egg Roll, 4.4oz 30 Meatball Sandwich 5 48 Fajita Meat 2oz 3 Meatball Sub 6 50 Nachos w/Tex Mex EL 24 Meatballs in Sauce 5 23 Nachos w/Tex Mex HS 44 Meat Sauce 4oz 13 Roasted Breast w/SBWW Roll 24 Muchachos (stuffed nachos) 30 Roasted thigh wq/SBWW Roll 24 Nachos w/Beef & Queso Blanco El/HS 23/45 Taco Meat 4 Penne Pasta w/Meatballs (5) 43 Taco, Soft 2/6” 32 Sloppy Jo on Bun 37 Wings, BBQ 4 w/roll (5) 20 (21) Chicken, Diced, 2oz 2 Chicken Nuggets 7 Gluten Free 11 Popcorn Chicken 12pc w/roll 32 Chicken Breast Sandwich 40

ENTREE Carb Count ENTREE Carb Count CHEESE & PIZZA PORK BIG DADDY Cheese 8cut 36 BIG DADDY Four Cheese 8ct 34 BIG DADDY T. Pepperoni 8ct 32 GIORGIO Turkey Calzone 3ct 34 School Made Cheese 8ct 39 SEAFOOD/FISH TONYS French Bread 35 Fish Hoagie Sandwich 43 TONYS Fiestada 52 Fish Sandwich 41 UNO Cheese 8ct 36 Fish Sticks 4ea 20 UNO T. Pepperoni 8ct 32 Fish Tacos 10”shell 48 Shrimp Poppers (only) 22pc 22 Shrimp Poppers w/mac & Cheese 1/2C 52 Shrimp poppers w/roll 37 Shrimp Po’Boy EL/HS 49/51 Tuna Salad on greens 23 Tuna Salad Sandwich 50

TURKEY Turkey Calzone 3ct 34 Cold Cut Sand/Sub 28/29 Turkey & Cheese Sandwich 31 Turkey & Cheese Sub 28 Turkey and Cheese Wro 33 Turkey and Gravy 5oz w/roll E/HS 17/29 Hot Turkey Sandwich 5oz 1sl bread/2sl 19/32 Turkey Salad on greens 9 Turkey Salad Sandwich 37 Stacked Turkey Sub EL/HS 28/27 PASTA Sl Breast Turkey, 2/1.42oz 0 Beef and Macaroni 1C 27 Turkey Sausage 1oz 0 Pasta Primavera 1C 29 Turkey Hot Dog PERDUE 29 Spaghetti w/Beef Meat Sauce 54 Turkey Chorizo & CheeseGORDITA 37 Spaghetti w/Turkey Meat Sauce 53 Bagel (3”) w/2oz turkey sausage & cheese 40 Penne Pasta w/beef Meatballs (5) 43 Turkey Club on croissant 33

ENTRÉE Carb Count ITEM Carb Count VEGETARIAN GRAINS/BREADS Br. Mozzarella Sticks 5 35 Biscuit 2oz 23 Buffalo Cheese Crunchers 4 40 Breadstick ea 15 Cheese MAX Sticks 2/3 32/48 Bread Stuffing ½ C 24 Hummus, 3oz (1.5oz equav) 11 Crackers 4/2ct 14 PBJ Graham Wafers 2,2oz 32 Croutons, .5G 7 Roasted Chick Peas ½ C 21 Hamburger Roll 29 Hot Dog Roll 28 Kaiser Roll 33 Macaroni and Cheese 30 Multigrain gluten free 17 Pretzel, 2.2oz IW 30 Pumpernickel 18 DAIRY Roll, spl Top 16 Cheese String Mozz 1oz 1 Roll, RICHS 2oz 24 Cream Cheese, PC 2 Roll, RICHS 1.2oz Cheese, Amer sli .5oz 1 Rice, Brown ½ C 22 Cheese, Cheddar shred 1oz 1 Rice, Cilantro Lime 25 Cheese, Moz shred 1oz 1 Rice, Stri8 Fry 25 Cheese Sauce, 4oz 6 Tortilla Chips 12 EL 20 Tortilla Chips 24 HS 40 Milk. White Skim (FF) 13 Tortilla Shell 6” 14 Milk, White 1% 13 Tortilla Shell 10” 32 Milk, Chocolate FF 25 WG white Bread 15 Milk, Strawberry FF 23 Ultra Bread Bowl 2G 28 Pretzel, Pumpkin 2.2oz 30 Yogurt, 4oz TRIX 22 Pretzel, Bun 29 Yogurt, Parfait 8oz 39 Rye Bread 18 Yogurt, Greek 5.3oz 22 Sub Roll 27

ITEM Carb Count ITEM Carb Count VEGETABLES ½ C FRUITS ½ C 27 Beans, Baked 24 Apple Churro Beans, Black Salad 6oz 31 Apple, whole 19 Bean, Black Soup 8oz 26 Apple slices 2oz 18 Beans, Edamame Apple Juice 4oz 14 Beans, Green 9 Apple Juice 6oz 20 Applesauce, unswtnd 22 Apples, Baked 39 Beans, Pinto 21 Apples, sliced canned 8 Broccoli Cuts 3 Banana, petite 29 Carrots, Glazed 13 Blueberries 10 Carrots, Whole Baby 2oz bag 1/4C 1 Cantaloupe 8 Corn, Cob 20 Grapes 18 Corn, Yellow 17 Grape Juice 4oz 20 Grape Juice 6oz 28 Egg Roll, vegetable 22 Orange, whole 19 Kale, chopped 3 Orange Juice 4oz 20 Marinara Sauce 2.5oz 5 Orange Juice 6oz 28 Peas, Green 9 Orange, whole 19 Potatoes, Hash Brown Patty 2.25oz 15 Oranges, Mandarin 17 Potatoes, Whipped plain 18 Peach 17 Potatoes, Whipped w/gravy 19 Peaches, diced or sliced 19 Potatoes, Oven FF 21 Pear 20 Potatoes, Red Skins roasted 26 Pear. Diced 17 Potatoes, Scalloped 23 Pineapple tidbits 17 Potatoes, Sweet baked 26 Plum 8 Potatoes, Sweet Waffle 15 Strawberries, fresh 7 Potatoes, Sweet Fries 27 Strawberries, froz cup 19 Potato, Sweet Candied (or casserole) 56 Tangerine 10 Salad, Greens 1C 6 Tangelo 17 Salad, Romaine 1C 6 Watermelon 7 Salsa, 2.6oz 2 Turnover, Apple, 3.95oz 46 Squash 2 Craisins, pkg 23 Tomatoes. Grape ½ C 0 Raisins, ind box 22 Tomato Soup 8oz 38 RIPS Fruit Slushie 28 Tomato Soup LS 8oz 21 Turnip greens 3 Vegetables, California Blend 3 Hummus, 3oz 11

Vegetable Bowl drink 14 Vegetables, Roasted (w/butternut squ) 14 Vegetables, Roasted (w/o butternut) 8