LEARN GROW THRIVE BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012

BEDFORD-STUYVESANT YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 212-912-2280 ymcanyc.org/bedstuy WHY WE’RE HERE FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 EVERYONE IS WELCOME We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? For more information on how to get connected to our Strong Kids Campaign, please contact Debbie McFarlane-Khan,Executive Administrative Assistant/Fund Development at 718-789-1497 ext 4006 or [email protected].

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 3 BEDFORD-STUYVESANT Y INFORMATION STAFF LISTING Felix Gonzalez Areial Mathis Anderson Seales Building Manager Membership/Communications Coord. Aquatics Director x4014, [email protected] x4001, [email protected] x4003, [email protected] Dordy Jourdain Makeetah Cochy Katarzyna Szymot Executive Director Youth and Family Director Assistant Business Manager x4010, [email protected] x4004, [email protected] x4013, [email protected] Fabiola Francisque Domenic Smith Debbie McFarlane-Khan Healthy Lifestyles Director of OASAS Programs Executive Assistant/Fund Development x4011, [email protected] x4023, [email protected] x4006, [email protected] Sonia Atherly Jawaan Ramsay Alvin Moonesar Membership/Marketing Director Teen Director Assoc. Exec. Dir. of Busines Operations x4007, [email protected] x4023, [email protected] x4012, [email protected]

BOARD OF Daniel Hobson Jonathan Nelson HONORARY MANAGERS Natasha A. Holiday Naima Oyo BOARD MEMBERS Judith Aarons Esosa V. Ighodaro Samantha L. Pitre Glendon Breedy Arthur Square Milovan Blair Camille Joseph Varlack Idesta Severin Teri Coaxum Dan Wiener Reginald Butts Kassandra King Shalei V. K. Simms Wynetta Erwin Olumide S. Wilkey, Sharloma Coppage Gamal Laborde Jumaane Stewart Rochelle A. Ross CFA-Chair Kelvin O. Diamond Dr. Reginald Manning Deidra Towns Blount Vice Chair L. Joy Williams Clara Felix Doreen Mensah-Hinds Kay Wilson Stallings Hon. Ruth E Smith Janelle Greene Christopher Montgomery Kim Williams Clark Grace Hannon Walter T. Mosley, III

HOURS OF OPERATION HOLIDAY HOURS 2012 SESSION & Monday-Friday: 5:30am–11:00 pm Christmas Eve REGISTRATION DATES Saturday: 7:00am–8:00 pm Saturday, 12/24 7:00 am-4:00 pm SESSION 1 REGISTRATION DATES Sunday: 8:00am–8:00 pm Christmas Day Members: December 10, 2011 Sunday, 12/25 CLOSED Non-Members: December 17,2011 New Years Eve Saturday, 12/31 7:00 am-3:00 pm Session 1 Dates New Years Day January 2, 2012-February 26, 2012 Sunday, 1/1 8:00 am-8:00 pm Memorial Day Monday, 5/28 5:30 am - 11:00 pm SESSION 2 REGISTRATION DATES Members: February 11, 2012 (On these holidays, group exercise classes will not be available.) Non-Members: February 18, 2012

Session 2 Dates February 27, 2012-April 29, 2012 Contact Us Phone: (718) 789-1497 SESSION 3 REGISTRATION DATES Email: [email protected] | Web: ymcanyc.org/bedstuy Members: April 7, 2012 Non-Members: April 14, 2012

Wellness Programs ...... 7-8 Session 3 Dates Family Programs ...... 8-9 April 30, 2012-June 24, 2012 Youth and Teen Programs ...... 17-21 Membership Information ...... 28 Locations ...... 29

4 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 GET ENGAGED

We know first hand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Join the Bedford-Stuyvesant YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the Fees facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes Membership Types Branch YMCACitywide Joiner’s Fee and programs with a fee; and six guest passes each year to share with friends. Youth (up to 11)* ...... $90/yr ...... n/a ...... - Teen (12 - 17) ...... $125/yr ...... n/a ...... - The option for a citywide membership allows you to use any of the other YMCas in the City, each of which offers Student** ...... $38/mos ...... $78/mos ...... $75 quality facilities and programs. Adult (18 - 64) ...... $47/mos ...... $97/mos ...... $75 CHILD WATCH (ages 6mos-7yrs) Senior (65+) ...... $38/mos ...... $78/mos ...... $75 Do you need someone to look after your child while you Family I ...... $56/mos ...... $114/mos ...... $75 work out? We’re here for you! You may bring your child (1 Adults & kids)**** (for a maximum of two hours per day) to the YMCA Child Family II ...... $80/mos ...... $172/mos ...... $75 Watch Program. Kids will enjoy creative play in a fun, safe (2 Adults & kids)**** environment with responsible YMCA staff members. This *City-wide joiners fee is $125 is a free service available to members only. Please call *Children under 12 must be accompanied by an adult when using the facility Child Watch at extension 4005 to register in advance. **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household VOLUNTEER OPPORTUNITIES ****2 Adults and kids under 18 years, living in the same household When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 5 SAVE TIME- REGISTER ONLINE! • Search for program offerings. • Register for programs. • Your account is automatically updated and receipt issued. • Register from the comfort of your home or office at your own computer. • Browse our catalog. • Make an online donation to our Strong Kids Campaign.

Online Registration Instructions Have your member number ready. It is in the lower right hand corner of your membership card above the barcode. If you do not have your card handy, we can email it to you in step 3, or you can call the Welcome Center at 718-789-1497. 1. Go to www.vmcanyc.orgj bedstuv 2. Select Online Registration, on the left of the page. The log-in page wilt appear. If you have forgotten your password, you can reset it here. 3. Enter your member number and password. 4. Select the branch and the class category that you would like to register yourself and/or your family for. Add your selections to your shopping cart. 5. Select the check out button on the upper right hand side of the screen. Edit your selections if necessary. 6. Enter your credit card payment information. If there is a credit available on your account, it wilt automatically be applied to your balance. 7. Select the submit button ONCE to prevent multiple charges. You will receive a payment confirmation emaiL once your registration /payment is complete.

Winter Session: Monday, January 2–Sunday, February 26, 2012 Members may register beginning 12/10/11 Program Members may register beginning 12/17/11

Spring I Session: Monday, February 27–Sunday, April 29, 2012 Members may register beginning 2/11/12 Program Members may register beginning 2/18/12 No classes April 9 - April 13 — SPLASH WEEK

6 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 DISCOVER WELLNESS GENERAL INFORMATION How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Printed class and room schedules are available at the Member Services Desk.

Hours of Operation Cardiovascular Center Monday - Friday 5:30am-11:00pm 45 pieces of state-of-the-art cardiovascular equipment. Fully integrated touch screen machines allow each user Saturday 7:00am-8:00pm to interface with TV, iPod, and multiple workout options. Sunday 8:00am-8:00pm Note: locker-rooms will stay open until 11:00pm weekdays Full Line of Strength Training Equipment and 8:00pm weekends. The Free Weight Room is home to over 25 pieces of strength-training equipment. General Facility • Pool—25 yards Spin Studio • Basketball court Our new spin studio features new bikes by Star Trac • Group Exercise Studio that adjust to your height and fitness level. • Indoor running track Locker Rooms • Free weight room We provide 5 locker rooms • Fitness center • Child Watch Room (for family membership) • Women’s with full half and kit lockers (ages 18 & up) • Spin Studio Sauna, Steam Room and swim suite extractor. • 2 Multi-Purpose Rooms • Men’s with full half and kit lockers (ages 18 & up) Member Lounge Sauna, Steam Room and swim suite extractor. Meet friends and relax in our newly renovated Member • Girls: children and teens ( under 18). Lounge located outside the Locker Rooms on the third • Boys: children and teens ( under 18). floor. • Family: 2 private showers and changing stalls (children under 6).

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 7 EXERCISING COURTESY 1. Get oriented. Not sure how to use the equipment 6. Give others a turn. The equipment is here for or what you should be doing? Orientations are free everyone to use. Please respect the 30-minute for all members! time limit on cardio equipment if others are waiting, and follow any posted sign-up 2. Just ask. We’re here to help! procedures. 3. If there’s a problem with any of the equipment 7. Storing your stuff. Lockers in the center are or the facility, please let a staff person know. only meant for your personal items while you are If there’s an incident or accident, contact a in the Y. Items may not be left overnight. uniformed staff person immediately. 8. Youth are welcome after completing an 4. Be safe. Wear appropriate clothing and footwear. orientation and submitting a signed parental (Open-toed shoes, over-restrictive or street consent form. (ages 12-17) clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down 9. Get personal. Personal trainers are available. after exercise. Make sure you’ve had enough to eat Ask a staff person for more information. and drink before exercising to prevent dizziness or 10. Hang it up. For your safety and in consideration lightheadedness. If you are experiencing dizziness, for others, please refrain from cell phone use pain or unusual discomfort at any time, stop the while in the fitness facilities. exercise and ask staff for help. 5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

8 | BRANCH YMCA SUMMER-FALL 2011 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Welcome Desk.

Fitness Orientation Personal Training New to the Y? We offer a complimentary fitness orientation Looking for a new challenge or need some additional with one of our staff for all new members as an introduction motivation? A certified YMCA Personal Trainer can be just to our cardiovascular and strength training equipment. what you need. Our trainers will evaluate your health Appointments can be scheduled at the Member Services history and lifestyle to design a program that will specifically Desk. meet your needs and help you achieve your goals. Must be 18 years or older to participate. Y Personal Fitness Program # Sessions 1 5 10 If you’ve been thinking about exercising but don’t know Member $49 $220 $416 where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who Non-Member introductory 5-pack: $375 haven’t exercised for some time and want instruction, All personal training sessions are one (1) hour in length. support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active Buddy Packages lifestyle to meet your own personal needs and goals. Train with a friend and split with a friend! The 12 week program includes four sessions with a Y # Sessions 1 5 10 Personal Fitness Coach. Please sign up for Y Personal Per Person $36 $169 $328 Fitness at our Membership Desk. This program is FREE for all YMCA members. Personal Training Session Cancellations & Polices Blood Pressure Screenings A client may cancel directly with the trainer without penalty One in three people have high blood pressure and don’t by giving 24 hours notice. If notice is not given within a even know it. Stop by our office for blood pressure 24-hour period, the client will be charged for the session. screenings to check up on your health. Free All sessions are valid for one year from date of purchase. (For appointments contact Fabiola Francisque, Healthy Only YMCA training staff is permitted to conduct personal Lifestyles Director at 718-789-1497 or training sessions within the facility. [email protected].) Body Fat Analysis Our trainers are available to conduct a body fat analysis for members (For an appointment contact Fabiola Francisque, Healthy Lifestyles Director at 718-789-1497 or [email protected].)

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 9 GROUP EXERCISE All Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes.

Zumba® - Zumba is a fusion of Latin and International Mat Pilates – Based on original Pilated techniques, this music, utilizing dance themes that create a dynamic, class is designed to restore muscular balance,improve exciting, effective fitness program. The routines feature posture, helps prevent injury, and builds strength and aerobic interval training with a combination of fast and flexibilty. All levels welcome. slow rhythms that tone and sculpt the body. Kettlebells® - This is a total body workout that blends Total Body Conditioning – A full body workout designed to highly effective techniques for improving muscular strength, strengthen and tone the upper and lower body using hand- endurance,total body coordinated movements and held weights. cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, Cardio Kickboxing - This high energy class combines highlighting essential body alignment. muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self- Spinning® - A great cardio workout of simulated road bike defense techniques. riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. Boot Camp - An efficient circuit training workout that The instructors will lead you on a ride designed to improve challenges your entire body, utilizing calisthenics such as your fitness on a variety of levels. pushups, jumping jacks, crunches and other body weight exercises. Step - A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step Core Training - This class focuses on abdominal, back and up and down to the music giving a complete upper and core muscle training and stabilization to improve the body’s lower body. overall functional strength. Advanced Step - This high intensity workout is filled with Runners Club – Designed to get groups of YMCA members advanced choreography that uses every angle of the step together outside for a fun run. Groups are based on ability. platform. Prior step training is advised. Emphasis on safety and fun. Hi-Lo Aerobics - An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

10 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 GROUP EXERCISE AOA (Active Older Adults) Sit Fit® - Get fit while you sit. Aqua Zumba®– Zumba is a fusion of Latin and This chair exercise class involves a combinationof aerobic International music,utilizing dance themes that create a activity, strength building and stretching. Suitable for all dynamic,exciting,effective fitness program. The routines ages and levels. feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. African Dance – Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Hatha Yoga - This yoga class integrates postures,breathing exercises,relaxation, and meditation to stretch,strengthen, Salsa - Learn the basics of salsa including shines and and condition. All levels are welcome. partner-work. This class will have you feeling confident on the dance floor with smooth moves and fancy foot work. Prenatal Yoga - Expectant mothers will learn to stretch, Partner preferred but not neccessary. strengthen,focus and relax. This class helps to prepare you physically and mentally for the experience of childbirth. It is Belly Dancing - This dance movement class focuses on the open to women trying to get pregnant as well as post- core muscles, emphasizing muscular isolations. Dance to partum women and their partners. Middle Eastern rhythms while learning traditional movements and combinations. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Afro-Caribbean Dance - Learn traditional African dances with a twist of Caribbean flair in this multi-level class which Tai Chi – An ancient form of mind/body exercise that uses is sure to keep you moving and having fun. purposeful,slow movements in a form of meditative exercise for relaxation,health, and self defense. Aqua Exercise – An instructional class of aerobic movements performed in the water, to improve body conditioning,cardiovascular fitness, and flexibility. Aqua Jog - This unqiue exercise class takes place in the water, utilizing floatation devices to allow “jogging” in the deep water. No swimming experience required, but participants should be comfortable being in deep water.

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 11 PARKINSON’S GROUP

The Bedford-Stuyvesant YMCA, in association with Brooklyn Parkinson Group and Kings County Hospital are now offering a free exercise program for people with Parkinson’s disease and their caregivers. The Fitness for PD program aims to address general fitness goals with a concentration on the specific challenges of people with Parkinson’s disease. The class includes stretching, aerobic exercise, balance training, and strength training with a combination of free weights, Therabands, and resistance training equipment. The Fitness for PD program is supervised by certified fitness instructors who adapt exercises to participants’ individual abilities in a friendly encouraging environment. Medical history and medical clearance forms are required prior to beginning the program but new participants are encouraged to observe a class and class leaders can help with any questions about getting started.

For more information and to register, please call 718-522-1572 or 718-270-7371. Mondays and Fridays 1:30-3:00pm

12 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 ADULT AQUATIC PROGRAMS Adults Ages 18 years and Older Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills.

ADULTS SWIM INSTRUCTIONS Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills.(SCHEDULES ARE SUBJECT TO CHANGE)

Fear No More Beginners This is a special class for those who are afraid of the This class is for adults who don’t feel at ease in the water water. Instructors work with students in a small or who have never participated in swimming lessons. Non- groupto help them to overcome their fears and begin to swimmers are taught basic swimming skills like the front develop basic swim skills. paddle stroke, side and back paddle, water safety, and tread water for a minimum of 30 seconds. Members: $132 Non-Members: $175 Members: $132 Non-Members: $175 Tuesday 7:30pm-8:30pm Tuesday 7:30pm-8:30pm Thursday 7:30pm-8:30pm Intermediate This is the initial intermediate skills. Adults at this level Saturday 2:30pm-3:30pm review previously learned skills abd refine their crawl Sunday 12:00pm-1:00pm and back strokes and floating skills. They also learn underwater swimming skills. Elementary back strokes Advance are introduced at this level. Adults must be able to This is a class for adults who are comfortable in the water swim the length of the pool front and back crawl, and who would like to work on stroke development and sidestroke and tread water for 1 minute at the end of endurance. It is a perfect for those who have limited this level. swimming skills,who would like to improve their techniques Members: $132 and tread water for 2 minutes. Non-Members: $175 Members: $132 Non-Members: $175 Tuesday 7:30pm-8:30pm Thursday 7:30pm-8:30pm Thursday 7:30pm-8:30 Saturday 2:30pm-3:30pm Sunday 12:00pm-1:00pm

Swim Clinic At this point, students work to perform the crawl stroke, elementary back stroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of fins (if available).

Members: $132 Non-Members: $175

Saturday 2:30pm-3:30pm

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 13 OUR GOAL IS TO HELP YOU REACH YOURS Are you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out TAKE CONTROL together what works best for you. AND IT’S FREE WITH MEMBERSHIP! YOU CAN REDUCE YOUR DIABETES RISK TO SCHEDULE AN INITIAL APPOINTMENT TO AND GAIN TOOLS FOR HEALTHY LIVING MEET WITH A Y PERSONAL FITNESS COACH, ASK THROUGH THE YMCA’S DIABETES AT THE MEMBER SERVICES DESK. PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at YOU ALREADY BELONG HERE least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been SO DO YOUR FRIENDS diagnosed with prediabetes† by a healthcare provider. REFER YOUR FRIENDS TO THE YMCA AND IF *Asian individual(s) BMI > 22 THEY JOIN, YOU’LL RECEIVE A MEMBER †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. REWARD CARD FOR FREE Y GEAR. ASK AT THE MEMBER SERVICES DESK FOR A For more information contact REFERRAL FORM AND MORE INFORMATION. Judy Ouziel at 212-912-2524 or email [email protected] CHECK OUT ALL OUR NEW COOL Y GEAR AT YMCANYC.ORG/REWARD

14 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 SWIMMING SINGING SMILING (A LOT) YMCA CAMP. IT’S WHAT KIDS WANT FOR SUMMER. It’s not too early to start planning your child’s next summer adventure

Our YMCA Day Camps across NYC incorporate swimming, arts and crafts, recreation and sports, field trips, literacy initiatives, character development and offer kids positive developmental experiences while having fun.

YMCA Sleepaway Camps, McAlister and Talcott (ages 6-15) introduce kids to a whole new world of adventurous learning and exciting experiences, just 90 miles northwest of New York City.

All YMCA Summer Camps are overseen by trained, caring adult staff and accredited by the American Camp Association (ACA).

Give your child the summer they’ll never forget.

FOR MORE INFORMATION CONTACT:

Y SPLASH WEEK APRIL 9 - APRIL 13, 2012

TEACHING KIDS AND FAMILIES TO BE SAFER IN AND AROUND WATER

YMCA SPLASH WEEK is a FREE program created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. Learning water safety and swimming skills helps participants to be safe in and around water. This builds self-confidence and self-esteem which carries over into other parts of life. Details available at the Member Services Desk or visit ymcanyc.org to learn more SWIM SAFELY

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed on the pool 10. Instructional swim aids (kick boards/ deck barbells/pull buoys/noodles) are only for class use. 2. Everyone in the pool must wear a swim cap. 11. All questions regarding the Aquatics policies/procedures should be directed to 3. Children 8 years old and younger must be the Aquatics Director or Executive within arm’s length of a parent/adult Director. guardian when in the pool. 12. Video recorders, cameras, or any other 4. Children between the ages of 9 and 11 visual recording devices are NOT allowed must have a parent/adult guardian on the within the pool area. pool deck or viewing area at all times. 13. Users must shower before entering the 5. All non-swimmers must remain in the pool.

shallow area. 14. Diving is not permitted.

6. Any child wearing a flotation device must 15. Fins are not permitted. remain in the shallow area. Backpacks/ bubbles and lifejackets are provided as a 16. Proper bathing attire is required; jeans, flotation device to non-swimmers. shorts, and cutoffs are not allowed. All trunks/bathing suits must have netting. T- 7. Infants and children who are not fully shirts are allowed, provided they are white toilet trained must wear a swim diaper. or colorfast.

8. Breath holding during any aquatics 17. Food, gum, and beverages are not allowed activity is not allowed as it can lead to in the pool area. Glass bottles are strictly person blacking out. prohibited. 9. Inflatable rings, balls, noodles or other large pool toys are not permitted.

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 16 BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012

By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 or [email protected]. Ask at the Welcome Center for the private lesson application, fill it out and return to the Wecolme Center staff to be processed.

Private Swim Lessons Policy

Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees All fees are to be paid in full prior to the session start date. Transfer If participant is transferring from another program, please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference. Make up Policy The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT A. Lesson is missed due to pool problems or unscheduled closing of the facility. B. Lesson is missed due to instructor’s absence or tardiness(10 minutes or more). C. Student provides a doctor’s note after first cancellation. D. 24-hiour notice is required directly to instructor for cancellation;otherwise session will be lost. Cancellations The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations. Sessions All private swim lesson packages must be completed during the session in which they are purchased. Sessions expire 90 days after purchase.

Members Non-Members (1) Adult 1/2 hour session$ 38 (1) Adult 1/2 hour session$ 57 (5) Adult 1/2 hour sessions$ 172 (5) Adult 1/2 hour sesssions$ 255 (10) Adult 1/2 hour sessions$ 324 (10) Adult 1/2 hour sessions$ 482

(1) Adult 1 hour session$ 54 (1) Adult 1 hour session$ 77 (5) Adult 1 hour sessions$ 241 (5) Adult 1 hour sessions$ 348 (10) Adult 1 hour sessions$ 456 (10) Adult 1 hour sessions$ 652

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 17 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS

The Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! FAMILY FITNESS PROGRAMS FAMILY GAME ROOM/COMPUTER LAB Family African Dance-Learn traditional African dances, The computer lab is a supervised room with computers for rhythms, and songs from Senegal and Guinea, West Africa. use as well as ping pong, board games and cards games. Class warm up includes working on core strength, All children must be accompanied by an adult. flexibility,stamina, and rhythmic sensibility. This is a Monday-Friday 6:00pm-9:00pm multi-level class; beginner level dancers and up. Saturday & Sunday 10:00am-5:00pm Family Spinning – A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up). FAMILY EVENTS Here at the Bedford-Stuyvesant YMCA we understand the Family Recreational Basketball –Get info from schedule important role that a family plays in a child’s development. Each month we host a family event to reinforce that FAMILY RECREATIONAL SWIM message with fun-filled activities.Join us and have your Supervised recreational swim for families promises to be a family meet our family! All events are on the 3rd Saturday terrific time. An adult YMCA member must accompany from 12pm-2pm in our Community room located on the children to swim time. Swim caps are required at all times. first floor.For more infomrmation,contact Areial Mathis at Children 8 and under must be within arms reach of an adult ext.4001 or at [email protected]. (18 years and older) in the water. Events Schedule

January 14 Pajama Party March 10 Family Day At The Movies April 14 Wacky Science Party May 12 Spring Celebration

18 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 EARLY CHILDHOOD PROGRAMS Tiny Toes 1 Ages 6months to 3 years old Ballet is an essential foundation for all dance.Intermediate skills and more are introduced with patience and care, not to mention fun! Members: $77 Non-Members: $124 Location: Aerobics Room Saturdays 11:00am-11:45am EARLY CHILDHOOD AQUATIC PROGRAM Ages 6months to 3 years old The primary objective is to get both parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land,while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking,arm strokes, and breath control. Activities are based on the developmental abilities of the child.

PARENT-CHILD WATER ADJUSTMENT PROGRAM Member: $79 Non-Member: $124 Location: Shallow end of the pool Parents and/or guardians,please consult your pediatrician prior to taking these classes.

Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)

Shrimp (6-8 months) Kipper (9-12months) This is an introduction to the aquatic environment for This level continues to provide aquatic experiences for parents and their infants. Parents are encouraged to parents and infants. The infants learn basic water skills and develop appropriate expectations for their children’s have fun playing with toys and floatation devices. Parents performancein the water. They learn basic aquatic safety review and learn more about basic aquatic safety. and have a positive experience with their children that Saturday 9:30am-10:00am can help them grow closer. Sunday 9:30am-10:00am Saturday 9:30am-10:00am Sunday 9:30am-10:00am Perch (19-36months) Inia (13-18months) Children start moving independently through the water under their parent’s guidance. Parents learn more about aquatic Children do more independent exploration of the aquatic and boating safety,and children begin to learn something environment with help from parents. The parents again about these topics as well. At this point the instructor review and learn additional information about aquatic begins to prepare the children to work directly with an safety. The program provides opportunities for parent- instructor on their own. child teams to socialize with each other. Saturday 9:30am-10:00am Saturday 9:30am-10:00am Sunday 10:00am-10:30am Sunday 10:00am-10:30am

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 19 PRE-SCHOOL SWIM INSTRUCTION For ages: 3 years-5 years This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks for swimming. They also learn about pool safety,boating safety,and the use of personal flotation devices.

Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Member: $79 Non-Member:$124 Location: Shallow end of the pool

Pike 1 Pike 2 At this level, children usually begin attending classes At this level,intermediate beginner children attending without their parents. This level helps children develop classes without their parents. This level helps children safe pool behavior, adjust to the water, and develop develop safe pool behavior,adjust to the water, and independent movement in the water. It is designed for develop independent movement in the water. It is new swimmers, teaching basic paddle stroke and kicking designed for new swimmers, teaching basic paddle skills, pool safety, and comfort in holding their faces in stroke and kicking skills,pool safety, and comfort in the water while blowing bubbles and swimming. holding their faces in the water while blowing bubbles Monday 5:00pm-5:45pm and swimming. Wednesday 4:30pm-5:00pm Monday 5:45-6:30pm Friday 4:30pm-5:00pm Wednesday 4:30-5:00pm Saturday 10:00am-10:30am Friday 4:30-5:00pm Saturday 10:35am-11:05am Saturday 10:00-10:30am Sunday 10:35am-11:05am Saturday 10:35-11:05am Sunday 10: 35-11:05am Eel Ray This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are At this level children review previous skills, improve taught to flutter kick, dive, float, and perform the stroke skills, build endurance by swimming on their progressive paddle stroke. Children can swim across the front and back, and learn to tread water and perform pool without assistance by the end of this level. more progressive diving skills. Children can swim Wednesday 4:30-5:00pm across the pool on their front and back without assistance by the end of this level. Friday 4:30-5:00pm Wednesday 4:30-5:00pm Saturday 9:30 -10:00am Friday 4:30-5:00pm Saturday 10:00-10:30am Saturday 9:30-10:00am Saturday 10:35-11:05am Saturday 10:35-11:05am Sunday 9: 30-10:00am Sunday 9: 30-10:00am Sunday 10: 00-10:30am Sunday 10:00-10:30am Sunday 10: 35-11:05am

Starfish Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim the length of the pool on the front and back Crawl at the end of this level. Wednesday 4:30-5:00pm Saturday 10:00-10:30am Sunday 10: 35-11:05am Friday 4:30-5:00pm

20 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012RING 2012 MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA SPACE RENTALS Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments. Pool Party Rental Enjoy and hour in our heated 25 yard pool with family and friends.Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional cost of $40. Children 8 and under must be accompanied by an adult(18 years and older). This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations,paper goods,food,cake, and beverages. Please note that set up and clean up are included in the time. *Pool only $200 per hour *Pool with 1 hour room use $375 (up to 20 swimmers) $400 (21-25 swimmers) Additional room time:$95 per hour Availability for pool party rental: Saturday and Sunday 5:00pm-6:00pm Room Rental Room rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use. Renter is responsible for all decorations,paper goods,food,cake and beverages. Please note that set up and clean up are included in the time. Room only $95 per hour

Availability for room rental: Saturday 4:00pm-7:00pm Sunday 3:00pm-7:00pm A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Ballance due two weeks before your event. Accompanied by a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact Debbie McFarlane-Khan at ext 4006 or at [email protected] for more information.

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 21 YOUTH AND TEEN PROGRAMS

The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Youth Fitness Fit Kids Run Karate This is a great class for kids who like to move. Your child will Learn basic punches, strikes, blocks and kicks while gaining learn the basics of running and racing during this class which focus, strength and coordination. Karate at the Y is all about takes place on our indoor track. teamwork, respect and patience—not combat or self-defense. Members: Free Members: $77 Non-Members: Free (must have a Strong Kids card) Non-Members: $124 Location: track Location: Aerobics Room Ages:5-12 Ages: 6-14 Tuesdays and Thursdays 6:15pm-7pm Saturdays 12pm-1pm Fun Club Tiny Toes II Run, jump, catch, dance and have fun! This class is about Ballet is an essential foundation for all dance. The moving, staying healthy and having fun! Free for members! basics and more are introduced with patience and Members: Free care, not to mention fun! Non-Members: Free (must have a Strong Kids card) Members: $77 Ages:5-12 Non-Members: $124 Location:Gym Location: Community Room Saturdays 2pm-4pm Ages: 5-6 Interactive Kids Saturdays 9am -9:45am Interactive kids is a fun way to help kids use their favorite Little Dancers pass time games to get fit and healthy. Ballet is an essential foundation for all dance. Intermediate Members: Free skills and more are introduced with patience and care, not to Non-Members: Free (must have a strong kids card) mention fun! Ages:8-14 Members: $77 Location: Class meets in the reception area Non-Members: $124 Fridays 4pm-5pm Location: Community Room Kids Yoga Ages: 7-8 Saturdays 10am –11am Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students will Y Healthy Kids be encouraged to use their imaginations in addition Kids will learn to develop healthy lifestyles through fun to balancing skills, strength, flexibility, coordination and physical fitness activities and healthy snack-making. endurance. Members : Free Members : Free Non-Members: Free (must have a Strong Kids card) Non-Members: $77 Location: Pfizer Room Ages: 5-7 Ages: 5-12 Location: Aerobics Room Saturdays 1:30pm – 3:30pm Saturdays 2pm-2:30pm

22 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 Youth Aerobics This class will aid in the development of your child’s posture, motor coordination, and muscular strength and endurance to provide enhanced overall fitness. Members : Free Non-Members: free (must have a strong kids card) Location: Aerobics room Jr. Kicks Ages: 5-12 The YMCA of Greater New Mondays and Wednesdays 5pm – 6pm York Jr. Kicks program, for boys and girls ages 7-18, Zumbatomics® emphasizes the Kids ZUMBA is a fusion of Latin and International music, importance of having fun utilizing dance themes that create a FUN, dynamic, exciting playing basketball, while and effective fitness program for little ones to enjoy! also deve loping athletic Members: Free and social skills, improving Non-Members: $77 educational performance Location: Aerobics room and learning about Ages: 8-12 healthy life styles. Location: Gym Fridays 5pm – 6pm Dates: Feb. 10–May 12 Tweens Into Fitness Re gister: 12/21/11 - 2/4/12 This class will aid in the development of your child’s posture, Fee: $35 motor coordination, and muscular strength and endurance to provide enhanced overall fitness. Saturdays 3pm – 4pm (7& 8 ye ar-olds) Members : Free 4pm – 6pm (9-11 year-olds) Non-Members: Free (must have a strong kids card) Sundays 1pm – 3pm (12-14 year-olds) Location: Class meets in the reception area 3pm – 5pm (15-18 year-olds) Ages: 9-12 Fridays 5pm – 6pm

Youth Aquatic Programs Youth Ages: 6 to 12 years old Each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills. SCHOOL-AGE SWIM INSTRUCTIONS Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJUCT TO CHANGE) Polliwog 1 Polliwog 2 This is the beginning level for school-age children. It gets This is the Intermediate beginning level for school-age children acquainted with the pool, the use of flotation devices, children. Students continue the use of flotation devices, and front and back floating. By the end of this level, they and front and back floating. By the end of this level, should know the front paddle stroke, side and back paddle, children swim’s unassisted 10 yards, they should know the and some synchronized swimming and wetball movements. front paddle stroke, side and back paddle, and some Member:$87 synchronized swimming and wetball movements. Non-Member: $129 Member:$87 Non-Member: $129 Monday 5:00-5:45pm Wednesday 5:00-5:45pm Monday 5:45 -6:30pm Wednesday 5:45-6:30pm Wednesday 5:45-6:30pm Friday 5:00-5:45pm Friday 5:00-5:45pm Friday 5:45-6:30pm Saturday 11:10 – 11:55am Saturday 11:10-11:55am Saturday 12:00-12:45pm Saturday 12:00-12:45pm Saturday 12:50-1:35pm Saturday 12:50-1:35pm Sunday 11: 10 - 11:55am Sunday 11: 10 - 11:55am

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 23 Guppy Advanced Guppy The children continue to practice and build upon basic skills, The children continue to practice and build upon basic now performing more skills without the aid of a flotation skills, now performing more skills without the aid of a device. They are introduced to lead-up strokes to the front flotation device. They are introduced to lead-up strokes to and back crawl, sidestroke, and elementary backstroke. More the front and back crawl, sidestroke, breaststroke, and synchronized swimming and wetball skills are taught, as well elementary backstroke. More synchronized swimming and as some diving skills. wetball skills are taught, as well as some diving skills. Member: $87 Member: $87 Non-Member: $129 Non-Member: $129

Monday 5:45–6:30pm Monday 5:45–6:30pm Wednesday 5:00–5:45pm Wednesday 5:00–5:45pm Friday 5:45–6:30pm Friday 5:45–6:30pm Saturday 11:10–11:55am Saturday 11:10–11:55am Saturday 12:00–12:45pm Saturday 12:00–12:45pm Sunday 11:10–11:55pm Sunday 11:10–11:55am Sunda 12:50–1:35pm Fish Minnow At this point, students work to perform the crawl stroke, This is the initial intermediate skill. The children further refine elementary backstroke, back crawl stroke, and sidestroke, the lead-up strokes they have learned as their skills become with turns. They are introduced to the butterfly stroke. more like those normally used in swimming. They learn still They continue learning additional synchronized swimming more synchronized swimming, wetball, and diving skills. move-ments, wetball skills, and diving skills, and are Member$87 introduced to the use of mask and fins. Non-Member: $129 Member: $87 Non-Member: $129 Wednesday 5:45–6:30pm Friday 5:00–5:45pm Monday 5:00-5:45pm Saturday 1:40–2:25pm Saturday 1:40-2:25pm Sunday 12–12:45pm Sunday 12:00-12:45pm Shark Flying Fish The students at this level continue to improve their strokes, At this advanced level, students work on refining their with starts and turns, and are introduced to the inverted strokes and increasing their endurance. They develop the breaststroke, the crawl, and the overarm sidestroke. ability to perform more complex combinations of synchro- Opportunities are provided for further work on synchro- nized swimming movements, learn to dive off a one-meter nized swimming and wetball playing skills. board (if available), and develop better wetball playing skills. Member: $87 Member: $87 Non-Member: $129 Non-Member: $129 Monday 5:45–6:30pm Monday 5:00–5:45pm Saturday 1:40–2:25pm Saturday 1:40–2:25pm Sunday 1:05–1:50pm

Porpoise Club At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Member: $87 Non-Member: $129 Monday 5:45–6:30pm Saturday 1:40–2:25pm Sunday 1:05-1:50pm

24 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 Y Afterschool Program Brooklyn Excelsior We offer an afterschool program at Brooklyn Excelsior Charter School for ages 5-12. We provide a safe and caring environment for your child daily. With homework help, arts and crafts,recreational and fine arts activities, your child will be able to build on their social and academic skills. We offer open enrollment year-round. For additional information,contact Makeetah Cochy,Youth and Family Director at 718-789-1497 ext 4004 or send an email to [email protected]. *All fees are due by the 5th of the month or there will be a $25 late fee added. Dues do not include Holiday Camp dates.

Members: $195 Non-Members: $205 Location: Brooklyn Excelsior Charter School, 856 Quincy Street, Brooklyn, NY 11221

Monday-Friday 3:00pm-6:00pm

Y Afterschool Academy This program promotes social/emotional learning and academic support, with a foucs on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writing. The “Y” Afterschool Academies are offered at: P.S.5, P.S.28, P.S.54,P.S.56, P.S. 221 and M.S. 385, P.S. 256, Brooklyn Academy and Leadership Prep Charter School. Teen Fitness

Teen Fitness 101

Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members : Free Non-Members: Free (must have a Strong Kids card) Ages: 8-14 Location: Fitness Center Mondays and Wednesdays 4pm – 5pm

Piranhas Swim Team

A swim team for boys and girls ages 7-17 who can swim at the Fish and higher levels. The Piranhas practice four times per week and compete in local, city-wide, and state- wide meets. All participants are required to be members of the Bedford-Stuyvesant YMCA. Pricing: $660 yearly

Tuesday 5:00pm-6:30pm Thursday 5:00pm-6:30pm Friday 7:30pm-9:00pm Saturday 8:00am-9:30am

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 25 Teen Aquatic Programs

Teens, Ages: 13 to 17 years old

Each skill level builds on the preceding level, with two levels covering all the strokes, diving fundamentals, and safety drills.

TEEN SWIM INSTRUCTION Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)

Teens that passed level 2 will be placed in our school-age classes from Guppy to Porpoise Club.

Teen 1 Teen 2 This class is for teens age 13 to 17 who have not had This is the Intermediate beginning level for teens. swimming lessons before or who are not comfortable in Students continue the use of flotation devices, and front the water. Basic swimming and water safety skills are and back floating. By the end of this level, students taught in a relaxed, fun way. swim’s unassisted 10 yards, treat water for 30 seconds Member:$87 minimum, they should know the front paddle stroke, side Non-Member: $129 and back paddle, and some synchronized swimming and wetball movements. Saturday 12:50-1:35pm Member: $87 Non-Member: $129

Saturday 2:30-3:15pm

Youth/Teen Private Swim Instruction

By appointment only-Contact Anderson Seales, Aquatic Director at 718-789-1497 ext 4003 or [email protected].

Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Members Non-Members

(1) Youth 1⁄2 hour session$ 33 (1) Youth 1⁄2 hour session$ 52 (5) Youth 1⁄2 hour sessions$ 148 (5) Youth 1⁄2 hour sesssions$ 232 (10) Youth 1⁄2 hour sessions$ 280 (10) Youth 1⁄2 hour sessions$ 438

(1) Youth 1 hour session$ 49 (1) Youth 1 hour session$ 72 (5) Youth 1 hour sessions$ 218 (5) Youth 1 hour sessions$ 324 (10) Youth 1 hour sessions$ 412 (10) Youth 1 hour sessions$ 612

26 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 Teen Programs

Teen Center After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years. Friday 4pm-9pm Teens Take The City This is your opportunity to get involved in your community. Crime, Violence, and Poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Wednesday 3:00pm-4:30pm Youth and Government You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Wednesday 4:30pm-6:00pm Leaders Club Do you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Friday 4:00pm-5:30pm CIT Program The Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Monday/Friday 3:30pm-6:00pm Game Room/Computer Lab

Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 6 yrs and up. Friday 6:00pm-9:00pm Saturday-Sunday 10:00am-5:00pm

For more information about the Bedford-Stuyvesant YMCA’s teen programs, please contact Jawaan Ramsay, Teen Director at 718-789-1497 ext 4023 or [email protected].

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 27 JOINING THE CAUSE MEMBERSHIP INFORMATION

MISSION MEMBERSHIP CANCELLATION The YMCA of Greater New York is a community Cancellation of membership requires a fifteen (15) service organization that promotes positive values day written notice prior to the monthly draft date. through programs that build spirit, mind and body, welcoming all people with a focus on youth. MEMBERSHIP TRANSFER Membership and program privileges are not POLICY OF NON-DISCRIMINATION transferable from one person to another. YMCA membership is available to all persons Membership may be transferred from one branch to regardless of race, religion, gender, age, marital another within the YMCA of Greater New York. status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The MEMBERSHIP HOLDS/FREEZE YMCA welcomes families and persons of all ages, Members may put their membership on hold for 1–3 income levels, and physical conditions with an months during any calendar year. All membership emphasis on responsibility and self-improvement. privileges will be suspended while your membership is on hold. Requires a fifteen (15) day prior written MEMBERSHIP GUARANTEE notice.

Membership in the YMCA is fully guaranteed. PAYMENT OPTIONS & INFORMATION Members who are not completely satisfied with their YMCA membership are entitled to a refund of any • Membership dues must be up-to-date in order to use unused portion of their membership. Joiner fees are facility. not refundable. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal MEMBERSHIP CARDS checks, MasterCard, Visa, American Express and Discover cards. MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain • Monthly payments are payable by credit card or bank access into a YMCA facility. draft only (excluding Discover). There is no cash PROGRAM CARD Program members will be issued a option for monthly payments. card granting them YMCA access for their program. • If a check or an automatic draft is returned a service This card must be presented and scanned for access into the YMCA facility and/or a specific program. fee of $15.00 will be added to the payment amount. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

28 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 LOCKER ROOM ETIQUETTE

1) Full and half lockers are for day use only and are free. They should be emptied after every use.

2) Members must bring their own locks.

3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $60.00

YMCA can not assume responsibility for loss or theft of personal property. Sauna and Steam Room Etiquette

1) No one under 18 is permitted in the sauna or steam room.

2) No water or water bottles

3) No lotions, creams, oils

4) No street clothes or shoes

5) Do not dry your wet clothing in sauna

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 29 MEMBERSHIP INFORMATION

GUEST AND DAY PASSES LOCKER ROOMS & LOCKERS All YMCA members are given 6 complimentary guest • Lockers are available for daily use. Please bring passes per year to help introduce the Y to friends your own lock and secure your belongings when and associates. Branch members are welcome to visit using the facility. Kit lockers are available for an other YMCA locations within NYC 10 times per year additional fee. Contact the Welcome Center for at no charge. Day passes are available to purchase. pricing and locker availability. Government issued photo ID is required. • Our Family locker room is a good alternative for CAMERA POLICY parents who wish to accompany their child/children. For the privacy and security of all—especially our kids and teens—we do not allow any photo or video YMCA “AWAY” POLICY recording without permission from the Executive AWAY (Always Welcome at the YMCA) As a YMCA Director, Dordy Jourdain. member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

30 | BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 MANHATTAN BRANCHES BRONX BRANCH Prospect Park YMCA STATEN ISLAND BRANCHES 357 Ninth Street Chinatown YMCA Bronx YMCA Broadway Center YMCA New York, NY 11215 273 Bowery 2 Castle Hill Avenue 651 Broadway 718.768.7100 New York, NY 10002 Bronx, NY 10473 Staten Island, NY 10310 212.912.2460 718.792.9736 Park Slope Armory YMCA 718.981.4933 361 15th Street Harlem YMCA North Shore Center YMCA/ Brooklyn, NY 11215 BROOKLYN BRANCHES 180 West 135th Street 212.912.2580 Counseling Service New York, NY 10030 Bedford-Stuyvesant YMCA 285 Vanderbilt Avenue 212.912.2100 1121 Bedford Avenue Staten Island, NY 10304 QUEENS BRANCHES 718.981.4382 International YMCA Brooklyn, NY 11216 Cross Island YMCA 5 West 63rd Street 718.789.1497 South Shore Center YMCA 238-10 Hillside Avenue New York, NY 10023 3939 Richmond Avenue Dodge YMCA Bellerose, NY 11426 212.727.8800 Staten Island, NY 10312 225 Atlantic Avenue 718.479.0505 718.227.3200 McBurney YMCA Brooklyn, NY 11201 Flushing YMCA 125 West 14th Street 718.625.3136 138-46 Northern Blvd. New York, NY 10011 HUGUENOT, NY Flatbush YMCA Flushing, NY 11354 212.912.2300 1401 Flatbush Avenue 718.961.6880 New York YMCA Camp Vanderbilt YMCA Brooklyn, NY 11201 Big Pond Road Jamaica YMCA 224 east 47th Street 718.469.8100 Huguenot, NY 12746 89-25 Parsons Blvd. New York, NY 10017 845.858.2200 Greenpoint YMCA New York, NY 11423 212.912.2500 99 Meserole Avenue 718.739.6600 New York, NY 11222 Association Office West Side YMCA Long Island City YMCA 718.389.3700 5 West 63rd Street 5 West 63rd Street 32-33 Queens Blvd. New York, NY 10023 New York, NY 10023 North Brooklyn YMCA Long Island City, NY 11101 212.630.9600 212.875.4100 570 Jamaica Avenue 718.392.7932 Brooklyn, NY 11208 Ridgewood YMCA 718.277.1600 69-02 64th Street Ridgewood, NY 11385 212.912.2180

BEDFORD-STUYVESANT YMCA WINTER/SPRING 2012 | 31 BEDFORD-STUYVESANT YMCA 1121 BEDFORD AVENUE BROOKLYN, NY 11216 P 718-789-1497 E [email protected] W ymcanyc.org/bedstuy

A or C Train to Nostrand Avenue G train to Lafayette Avenue B52 or B44 to Bedford Avenue & Gates Avenue B26 to Putnam Avenue & Bedford Avenue JOIN.

WELCOME TO THE BEDFORD- STUYVESANT YMCA