TRAINING SMART: HOW TO BENEFIT FROM COACHING, MAKING IT MORE THAN NUMBERS NORTH SHORE TRI: experience warp speed ADAPTED YOUTH (+ RACE’S 30 YEAR HISTORY) 2020 Build VISION FROM TRIATHLON CANADA

© GOPHRETTE POWER © GOPHRETTE POWER YOUR PATH TO EDMONTON WTS OKANAGAN COLLABORATION: HOW TWO YOUNG COACHES ARE NURTURING YOUTH TRAINING TOGETHER, STAYING TOGETHER experience the e-119 tri experience the e-119 tri COUPLE ON VAN ISLE LIVING THE DREAM Follow us! @TriathlonBC Find out more about the E-119Tri at argon18bike.com or visit an Argon 18 retailer. Find out more about the E-119Tri at argon18bike.com or visit an Argon 18 retailer. North Shore Road Bike Vancouver | Speed Theory Vancouver | Mighty Riders Vancouver Triathlon BC North Shore Road Bike Vancouver | Speed Theory Vancouver | Mighty Riders Vancouver PO Box 34098, Station D, Vancouver, BC, V6J 4M1 t. 604.736.3176 | e. [email protected] Straight Up Cycles Victoria | Drop Bar cycles Squamish | The Bike Barn Penticton Straight Up Cycles Victoria | Drop Bar cycles Squamish | The Bike Barn Penticton Mailing Label : Canadian Mail | Product Agreement # : 40063490 | Postmaster : please, return cover only WWW.TRIBC.ORG

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Triathlon BC 2019 Board of Directors WHAT YOU’LL FIND INSIDE

CHAIR CANADA’S PREP FOR TOKYO 2020 PATHS TO EDMONTON ITU 2019 + Duncan Wood 2 16 EDMONTON ITU WORLDS GRAND FINAL 2020 SECRETARY COACHING COLLABORATION: Keith Iwasaki 4 GREAT STUFF FROM THE OKANAGAN TREASURER ENDURANCE SPORT SUCCESS 18 IN A NUMBERS-DRIVEN CULTURE Faith Wells NORTH SHORE TRI: 30 YEARS 8 YOUNG + ADAPTIVE CATEGORY SANCTIONING HEATHER JACKSON - Q&A Troyce Beglaw 20 SWIMRUN: YES YOU SWIM MEMBERS AT LARGE 9 WITH YOUR SHOES ALKALINE VS ACIDIC - SO WHAT Michael Brown 22 DOES “PH” REALLY REFER TO? Susie Ernsting Larry Feagan COMOX IRONCOUPLE Vicki Lundine 10 (+27 GRANDCHILDREN) AQUATHLON: UNDERDOG Murray McCutcheon 24 OR PROTAGONIST? PROVINCIAL COACH 12 DO YOU NEED A COACH? Kelly Guest 26 WESTERN CANADIAN UNIVERSITY TRIATHLON CIRCUIT TECHNICAL DIRECTOR 14 DODGE CITY X - YEAR 2 REPORT Andrew Armstrong

MEMBERSHIP COORDINATOR Emily Vickery 2019 SPONSORS A BIG THANK YOU TO: EXECUTIVE DIRECTOR Allan Prazsky

Contact the Board of Directors at: [email protected]

CREDITS FRONT COVER: Canadian Desirae Ridenour exits the water at the March 2019 Daman ADVERTISING & SUBMISSIONS World Triathlon Mixed Relay Series. Through our magazine, Member Update, Twitter feed and Facebook, Triathlon BC Photo credit: Janos M. Schmidt, ITU now touches over 10,000 athletes. Email [email protected] for rate card. Triathlon BC is the newsmagazine of Triathlon British Columbia. Triathlon BC is a not-for- 2020 ADVERTISING RATES* GUIDELINES FOR SUBMISSION profit, sport governing body devoted to the All submissions should be sent to Triathlon Inside front/Inside back cover $1300 promotion of the sport of triathlon in the BC at [email protected]. Province of BC. Outside back cover $1800 Articles should not exceed 750 words Full page $600 (except with special permission). Spell-check Layout and design by Monica Calderon and grammatical proofing are appreciated. 2/3 page $450 www.monicadesigns.ca Absolutely no vulgar or obscene language 1/2 page $350 will be permitted. Triathlon BC is printed by Infigo Imaging, 1/3 page $300 Photos are invited (JPG, TIFF, EPS, PDF). 3820 Cessna Drive, Richmond, BC V7B 0A2 1/6 page $200 and distributed in part through Canadian Publications Mail Sales Product Agreement Business card $100 Triathlon BC retains the right to: 1. Edit articles to fit space requirements; #40063490. *20% discount for purchasing four ads. 2. Edit articles for spelling and grammar; The opinions expressed in Triathlon BC are not NOTES: 3. Omit material deemed inappropriate by necessarily those of the Association. Submit graphics/ads in PDF, EPS, TIFF, JPG. the editorial board. Submission of an article does not guaran- tee publication. Space restrictions prevent 2020 submission deadline: February 28, 2020 the publishing of all articles.

1 :: TRIATHLON BC :: SPRING 2019 EDITOR’S MESSAGE Canada’s Prep Welcome 2019 and another year of racing and training! for Tokyo 2020 We’re pleased to bring you Eugene Liang, [email protected], stories of collaborative coach- High Performance Director, Triathlon Canada ing for youth in the Okanagan, new accessibility in events, and share info on new events in the Eugene Liang, High Performance Director for Triathlon Canada, triathlon family - like Aquathon took some time from his schedule to answer our questions on and SwimRun... they’re dif- what Canada is doing in preparation for the Tokyo 2020 Olympics: ferent in an exciting way. We also share information on the How is Canada getting ready? What lessons were learned from new Western Canada University Both the Olympic and Paralympic previous Olympic Games? Series. programs are keenly aware of the As High Performance Director, my environmental factors that all will face critical review and analysis of previ- We also include articles on in Tokyo, including high heat, high hu- ous Olympic cycles have driven our when and how to use a coach, midity, water quality. We’re preparing high performance plan for Tokyo and how to appreciate the journey by strategically training and racing in Paris. The key factors are to ensure environments closely resembling what that there is a competitive environ- of training, and an inspiring we anticipate. ment within Canada, that athletes story from a couple who races We’ve also secured our staging venue are racing at the appropriate levels and trains together. for Tokyo 2020: Miyazaki Prefecture. of competition, and that high perfor- It is an area of Japan on the east mance is clearly defined as podium For Age Groupers hoping to coast of the island of Kyushu, about performances at the World Champion- qualify for Worlds: there’s a 1000 km south west from Tokyo. It is ships and Major Games. Athletes and coaches must understand what the new Expression of Interest an area that hosts an ITU World Cup and has numerous facilities that are ‘goal posts’ are. Those goal posts are Process with Triathlon Canada. conducive to high level training. set and defined by our competition. Learn all about it and the By ensuring there are clear targets, a With our partners at B2Ten and CSI pathway for athletes to pursue, and Edmonton WTS 2019 and Ed- Pacific, we are confident that we have an even playing field for athletes to monton 2020 WTS Grand Final the programs in place that will help compete on is fundamentally what is our coaches and athletes make im- (page 16). behind our HP plan. pactful changes that will help us have Our mandate and the Canadian fund- Check out www.tribc.org for an advantage in Tokyo. ing model is excellence based. Imple- more info on races across the When are the Triathlon Events in menting a HP plan that aligns with this model is essential. The Olympic Games province. Tokyo? are the pinnacle of athletic perfor- Got ideas? Ideas on what you’d The Olympic triathlon events will take mance. Triathlon Canada’s philosophy like to learn more about? Con- place in Odaiba Marine Park in Tokyo is to compete at these games for a po- Bay. The Men’s event is on July 27, dium position, not just participate. This nect with us at [email protected]. 2020; the Women’s event July 28; shift in our community mind-set to be The intent of a magazine isn’t and the highly anticipated Olympic competitive is a major change. to share news; it’s to publish debut of the mixed relay on August Lastly, the Tokyo Games has added a 1, 2020 - “Super Saturday”, a day content that’s meaningful to new event. Additionally, the ITU quali- where 22 other sports also sports fication system has created an oppor- members. Let us know! have events. The Men’s and Women’s tunity that was not there in previous Paralympic triathlon events will be games to qualify a group of athletes at Lara Spence held on August 29, 30th 2020, re- once. This adds a whole new element Editor spectively. to our Olympic qualification.

2 :: TRIATHLON BC :: SPRING 2019 mittee (CPC). Once the ITU qualifica- tion cycles are complete, Triathlon Canada will nominate the eligible athletes that have met criteria to the COC and CPC for approval. From there, it will be a joint release based on the COC and CPC timelines.

What is the largest threat to Canadian medals at Tokyo 2020? Internally our threats are based on time and buy in. Triathlon Canada is undergoing some critical changes that will require time to have an impact. How were results from 2018 of our National Team members that These changes are happening, but races, as compared to how the show a trajectory in both the Paralym- because these changes are directly team was thinking they would pic and Olympic programs. However, related to our athlete pool, coaching go, in relation to the performance to ensure that the 2020 opportunities pool and community, these changes trajectory for Tokyo? are maximized, there needs to be a really are about culture. They include continual push from the 2024 cohort but are not exclusive to: We try not to get too ahead of our- to create that upward pressure that selves. I am also keenly aware of the all successful programs have. • Over training timelines and progressions of sport. • Entitlement 2018 was year two of my HPD tenure. Has the introduction of the Relay • Racing beyond the level of an athlete It is usually the highlight of the hon- format changed athlete selection, eymoon phase. • Accountability to stakeholders preparation or strategy? • Lack of alignment. We had success in terms of internation- The relay is seen as an opportunity Culture shift in any organization or al medals (Commonwealth Games and by many countries, Canada included. community takes anywhere between World Champs) but I am measured in However, there is a lack of data due 6-8 years. As the shift is occurring, my response to those. Any time there to the format and the ITU qualifica- we have to ensure that the opportu- is change within a system, there will be tion system. All countries are trying nities we are presented with are not dramatic swings in results for the first to figure what is the best strategy to missed. That is the biggest threat two years. What is a more important maximize the relay opportunity. What internally to 2020. metric is to see the overall improve- we do know is that the relay affords ment of the system in those two years Externally, we face different threats. opportune quota spots and medal and ultimately, how performances will There are objective threats like envi- opportunities. This is a benefit to the be in the critical 3rd and 4th year. ronment and race profiles. Additionally, athlete pool. However, the relay also there are systemic threats like culture, I would say overall, 2018 was suc- adds an element of consideration funding models, HP identity, etc. cessful due to the increased number because the quota spots are not for of athletes we have racing ITU at the specific athletes and the performance However, threats are threats. All coun- entry level competitions (Continen- data is still very raw, new and incom- tries face them in their own ways. What tal Cups) and showing competitive- plete. This creates situations in which we need to do is to ensure that we can ness. The strategic effort to put more many countries have not had to face. identify these threats, address them athletes on start lines and direct them and have strategies to implement them. Triathlon Canada sees the opportu- to the appropriate races is working in nities in the relay and continues to The largest threat, in my opinion, is a sense. We now need these athletes adapt accordingly. the ability to implement these strate- to begin to perform. This is a normal gies. Threats at times can be related progression: experience then perform. When will the Canadian triathlon back to ourselves (as a community), As for the Tokyo trajectory, we are team for Tokyo be announced? and to address them requires us to strategic with what we are focusing acknowledge our errors and be open on. As we rebuild Triathlon Canada’s The Triathlon Canada Triathlon and to change. Paratriathlon teams will be announced HP program, we are aware of the long Keep watch of triathloncanada.com for more term goals (2024) and what can be in accordance to the requirements progress by the national team! See more on achieved in 2020. There are excellent of the Canadian Olympic Committee the Olympic and Paralympic games at individual performances from some (COC) and Canadian Paralympic Com- tokyo2020.org.

TRIATHLON BC :: SPRING 2019 :: 3 Coaching Collaboration How Two Young Coaches in the Okanagan are Developing Top Juniors Lara Spence, [email protected]

We love to hear stories of excellence and dedicated energy, and we were thrilled with the opportunity to hear about what two young coaches in the Okanagan are doing with their junior teams. Luke Way and Laura Medcalf work near each other: Luke and his athletes are in Kelowna, and Laura and her athletes are in Vernon, 45 minutes apart. Luke has been selected to several National Team projects to mentor under National Team

Coach Jono Hall, and Laura has Tayla and Luke Ingram (sister + brother) with Coach Luke (right), cross training at Okanagan Half. done the same at a provincial and we collaborate on joint workouts mentorship opportunities from Triathlon level, mentoring under BC occasionally. With small groups, it’s re- BC and Triathlon Canada. ally nice to give athletes opportunities Provincial Coach Kelly Guest What is your official title? to work with their peers, and for us as and Ontario Provincial Coach coaches to network and talk shop. Pat- Luke: I wear a few hats. Head coach Greg Kealey. Here’s how Luke rick, Luke, and I also worked together of Balance Point, Master Bike Fitter to coach the Zone 2 team for BC Sum- at Kelowna Cycle, Applications Con- and Laura do things: mer Games last year. The three of us sultant at V02 Master (an interesting maintain a supportive working relation- tool for bluetooth V02 max testing ship and stay in contact throughout the designed by a Canadian athlete/engi- How are you working together? season, even though we are doing our neer). Luke: Things have been very collab- own thing, our own way, in our home Laura: Nothing official, so many orative between Laura, myself and communities. roles. I like to think of myself as a Patrick Waters. We help each other When did you start this role? Developer of Pathways and Creator of out. We visit each other’s camps. Opportunities. I work for the athletes, Coaching has been historically very Luke: I’ve been with With BPR since for myself, and have a few different isolating, with people holding cards 2012 and working with Tri Canada for contracts and projects with various close to their chest. Instead, we’re the last two years. organizations: Head Coach of the Tri working together to create the very Laura: I started working specifically Monsters; founding Director - Vernon best generation of athletes. With the with Junior triathletes in 2015. Okana- Youth Triathlon Society; Race Director big geography and few athletes up gan Youth/Juniors caught the attention -Paradigm Naturopathic Kids Triathlon there working at the same high level, of TriBC and TriCanada around 2016, (Provincial Jr Champs, National De- it doesn’t make sense to be isolated. and my club, the Tri Monsters, became velopment Series); Coach Developer Laura: Luke has come and completed a recognized club on the podium path- - NCCP Learning Facilitator and Coach Balance Point assessments in Vernon, way, which launched some support and Evaluator, for Triathlon BC & Triathlon

4 :: TRIATHLON BC :: SPRING 2019 Canada; Head Coach, Zone2, 2016 & childhood of competitive swimming, got him asking questions. Dr. Sel- 2018 BC Summer Games, and Assis- stayed involved with aquatics as a lars created a method for testing tant Coach for 2017 Canada Summer lifeguard/instructor. I started teaching athletes that transformed how we Games. Outside of Triathlon I build adult learn to swim programs when define strength and weaknesses. pathways and create opportunities I was 17, and have been coaching Most people do a V02 max test: go with our local swim club as assis- age group triathletes individually and til you explode then use some math. tant coach, and for women in cycling in group environments since 2007. It’s kind of interesting to know much through Trek and Sun Country Cycle. I’ve left the pool deck a few times oxygen you can absorb, but a V02 for other career opportunities, but I max doesn’t look at mechanics, nor What did you do before this always seem to come back. cardio abilities. The test Dr. Sellers coaching role? uses takes an hour, and identifies Balance Point - Luke, tell us more: Luke: I grew up in Jasper, was into in each athlete a balance point, the ski racing, did a bit of triathlon dab- Luke: Dr. Sellars’ research, experi- threshold above which there’s more bling in my in late teens. I was a slim ence and philosophy were different lactate in system. We use as much boy so realized a career in ski rac- than what I was learning in school. technology as we can to assess all ing wasn’t in the cards. I moved to For example, he noted that the the systems… V02 machines to un- Australia to learn to swim in 2002. creation of lactic acid… lactate… the derstand respiratory, heart rate and Intense. Six days a week. Then came by product of shuttling sugar… was heart rate variability to look at the back and went to university in Cal- a misreading of the research. This cardiac system… psychology tests… gary, getting a BA in Psych, with some

Photo by KelownaNow look at coordination of muscles and courses in Kinesiology. I also studied how strong they are. Our lab does at the Serrota International Cycling 3-4 tests a week. We recommend Institute in Boulder Co., and started a adults get tested once or twice a year. great little business of bike fitting and We provide a carefully designed re- Half Iron/Ironman coaching. In 2008, port. We define how training is going started working with Dr. Andrew Sel- to change for you tomorrow. We look lars. He convinced me to make the at every single ingredient that makes move to the Okanagan to help build you an athlete and give you one or the Balance Point Team. It’s been a two focuses at a time to work on for great mentorship. 8-12 weeks. Laura: I’ve been coaching youth/ju- Which athletes are you working nior athletes for 5 seasons. After a with now? Luke: I have the honour of help- ing develop the Balance Point Junior Development Team. These kids are doing so well for Canada: Brock Hoel, Keagan Ingram, Tayla Ingram, Lincoln Hoel, and James Needham. Eugene Liang of Triathlon Canada has given us lots of support. Laura: I have between 25-35 athletes per season, including a Jr Squad of 7. This year we are working closely with Triathlon BC, and the Project 2024 Provincial team. Braden Kersey, Annika Ariano (Braden & Annika both 2018 BC Junior Champions), Trevor Laupland (Kamloops) and Brody Wright all represent the Tri Monsters on the Project 2024 Team. Teammas- ters are Natalya Ariano, Jack Screen, and Max Angove (Kamloops), all BC Summer Games Alumni. Right: Annika Ariano, athlete in Vernon; (Continued next page) above: Coach Laura at a swim workout.

TRIATHLON BC :: SPRING 2019 :: 5 When/where/how long per week do you spend with your groups? Luke: We foster a group training environment where the team can share support, education and motiva- tion. The time in training every week depends on how long they have been in the sport and their age. I myself run 11-15 sessions per week. I also provide athletic assessments and bike fits individually to each athlete. Our method of training is based off of these athletic assessments. From these objective markers we can then educate the athlete about their strengths and also how we can mea- surably improve. Armed with this in- formation, every athlete gets a unique training focus to their plan.

Laura: They are all totally different, Balance Point Juniors out for a ride April 2019 ride with Coach Luke. with different schedules, and have various supporting coaches and clubs, difference. They are still learning that Luke, What’s the deal with the so I support each athlete in whatever their outcomes are a result of their day Respiratory System? to day, and season to season choices individual capacity they need. We have Luke: We’ve had great results just by and behaviours, and so drawing those 2-5 group sessions per week depend- teaching people - youth and adults links are important. Decisions with ing on the season. Most of the athletes - how to breathe properly, to intake Juniors are made with more regard for have earned a spare block at school and process more oxygen. It’s inter- a longer term outcome. so I add groups and one-one sessions esting because not everyone focuses when possible during the school day. How is a Junior season on this. We teach them to use their We use TrainingPeaks as a communica- developed? leg muscles but then not how to use tion & tracking tool, and most of them their diaphragm. We also spend a lot Luke: Most of our squad are on a long do a mix of training with our group, of team ensuring athletes can manage other groups (track, ski, & swim clubs), term development plan that’s based their temperature. and on their own. on their individual progress. Their races are planned and timed appro- What considerations are made Is there a difference in coaching priately, but their season of training for young athletes, pertaining to styles when dealing with adult is not pre planned. We break the training hours and the need to athletes and the up and coming season into phases. Each phase will focus on scholastic endeavors? Juniors? last until the current training stops Luke: Of course family and school Luke: I would not separate the two yielding positive results or until new come first. But on top of this, our groups by age when trying to define limitations are found. After which, training is very much about measuring them. The common characteristic of the training is adjusted according- how recovered the athletes are at any the development squad would be a ly. Such as, did their bodies respond given time during the week. Because love of excellence and working daily to achieve the goals we wanted in the we closely monitor this readiness, we toward improved performance. It’s respiratory system? can adjust the training to ensure the simpler with school age kids in a way. Laura: It’s about looking back at the They have no excuses (whereas adults athletes is always improving. last 1-2 seasons we’ve had, identify- try a few excuses). Kids can be just Laura: A healthy dose of respect and ing opportunities and mistakes, then as focused as adults. In our club, we appreciation for other endeavors is looking ahead at goals and priori- talk to everyone as if they are adults needed, and having the awareness ties for the coming season, and then and treat them as mature individuals. of what is happening in their lives balancing those immediate goals with outside of sport is crucial. I feel that Laura: I talk a lot more about the their long term development plan, training hard through school exams, future, pathways, and potential out- which might have a 4-6 year horizon. or insisting athletes choose between comes when discussing training choic- It’s an ongoing, dynamic process, and training and a band trip, for example, es with the Juniors, that’s the biggest no two athletes are the same.

6 :: TRIATHLON BC :: SPRING 2019 is a sure way to lose athletes. These What will be your biggest Laura: Love it! Love the emphasis on athletes are fast, and dedicated, challenge, gearing up for this short/fast racing. I think the variety of smart, and they train hard, but they season? events included gives more athletes are still kids. They want to go on field potential to follow the sport to higher Luke: For myself, and many clubs trips and have fun and do kid things. levels. across the country, I think a chal- What has been your biggest lenge is inspiring and recruiting more Where do you see yourself in 5 or challenge to date? females into the sport. There is an 10 years? opportunity in Canadian triathlon for Luke: Securing the funding required Luke: I see myself moving toward more women. I think we need a larger to properly support the athletes. It the same goal of helping develop the base of those with elite focus. has been so great to have the support nation’s best triathletes, and I am ex- from Mission Group (a Kelowna based Laura: My biggest challenge over the cited to keep progressing the science company) the past two years. next 1-2 years will be narrowing my of how we can achieve this. scope, and not burning myself out, so Laura: Four years ago, the challenge Laura: I really like what I do, the I can keep providing the opportunities was figuring out how I was going to people I get to interact with, and I’m that I am. Figuring out how to recruit coach this age group, how to provide excited to see how things evolve and and make best use of assistant coach- them social training environments, continue to morph, as always seems es, maybe hire and train a new race and build networks and support to happen. director, and move past the ‘creation’ systems. There’s no manual, and stages and towards sustainability will To reach Luke, use coachluke@balancepoin- figuring out things like appropriate be the challenge. tracing.com. To reach Laura, use lauramed- weekly volumes and intensities, and [email protected]. ebb and flow with the individual sport What was your first thought on seasons was all new. I spent a lot of mixed relay? Photo by Lorne White, KelownaNow time learning and seeking advice and Luke: First thought was, that sounds mentorships, and I’m grateful for all exciting!! Now, I am super excited of those. It took me a long time to about the added tactics and strategy learn, that I just had to figure it out, of the event. The Canadian men are and use best judgement to do what I looking really great for the Tokyo thought was right for them. trajectory. It will be important for all What has been your biggest of them to get some heat training. We success? find that it takes six weeks to adapt to heat with structured exposure (fan/ Luke: I feel very proud of the envi- no fans, different clothing, replicating ronment we have created around the race temperature). We’ve found that love of the sport, daily progress, and after 3-4 weeks, your body does get informed decision making. I had the used to it. opportunity to be the coach lead for the Elite National and Mix team relay in Florida last year, and we won a medal! Laura: I’m really proud to now be able to offer access to a complete pathway of triathlon in Vernon. Our first cohort of TriMonsters, who were 13 when we started, will graduate high school this spring and leave for university in the fall. Juniors leaving the Tri Monster program are ready for varsity training, or PSO or NSO programs in Victoria, or anywhere they want to go. Vernon youth can now participate in triathlon as a 3yr old splash n dasher, or an elite level Junior racing CAMTRI, and those opportunities did not exist 3 Vernon Tri Monsters mixing rest and fun on bike years ago here, now it’s a pathway, ride; right, Brock Hoel of Kelowna in race effort an option. (Brock’s photo: Lorne White, KelownaNow)

TRIATHLON BC :: SPRING 2019 :: 7 Ritchie Grimes crosses the finish line into a big hug from his mom Jenny at the 2017 North Shore Tri.

NORTH SHORE TRIATHLON: 30 Years Young, and Always Evolving — including a Youth Adaptive Category Lara Spence, [email protected]

019 marks the 30th annual North offered an adaptive wave in the race. The first year we had 4 kids: 2 with 2Shore Triathlon, held at Ron An- I was first contacted by Dr. Shannon CP and 2 with Autism. In 2017, we drews pool and area in North Van- Kelly who asked if her son, who is had 6 register and 4 race. couver. Not only has this race been a on the spectrum, could race. I, too, The biggest task we have is fixture on the May long weekend for have a son who is diagnosed on the understanding the wide range of many athletes across the decades, spectrum. My initial thought was no abilities of kids racing. I meet with but its pool swim and looped run and way, can’t be done. But I sat on it for each parent before the race to assess bike have made it perfect for adding a day or two and I realized that our and determine what level of support is new types of racing, such as Kids of race (pool swim, out and back bike required. Each athlete is permitted a Steel (added pre-2000), youth-U23 and simple run) was really the best support person every step of the way. with draft level (added in 2016), and, positioned of any local race to make also in 2016, an adaptive category in this work. One of the most amazing parts of Kids of Steel. having all children participate is that The more I thought about it, the more the kids in adaptive category is that We believe the North Shore triath- I realized we could make it work. I they race alongside all the other kids, lon was the first races in BC with an took the idea to our committee with so they really are in the race, not just adaptive category for youth. a preliminary plan and they were all a separate event. It’s been incred- supportive. We decided to have a limit We spoke with Nick Lyne, President of ibly powerful to see the joy this has of 10 kids in this category, as it does the North Shore Tri Club: brought. impact the course. “This will be the third year we have

8 :: TRIATHLON BC :: SPRING 2019 As for marketing, we don’t do that much. I have worked with the Canuck Autism Network and they helped form the pilot but i am scared if we mar- ket too much the demand will exceed capacity and I won’t want say no on this. We also do an annual article in the North Shore News. Another thing we do, for the broader

race, is offer 2 free clinics (6 weeks Photo by SwimRun Victoria and 2 weeks before the race) where we cover basic training (6 week one) and race day (2 week one) to make it easier for first time triathletes. We’re extremely proud of our race history! Thirty years is a long time! One can always touch base with Mick Maquire for some race history to add. We are happy to support elites, and SwimRun added the draft-legal events to give young athletes more opportunities to ‘It’s More than a Race, It’s an Adventure’ practice drafting if the national team is their goal. Marcia Jansen, [email protected], Salt Spring Island, SwimRun enthusiast One of the things that we love about In SwimRun, there are several swim and run legs. Shoes are required so you have our race is that it is 100% volunteer to swim in them or carry them. run. No one makes a penny and I think that 30 years of that sort of t must have been a strange sight younger sister – finishing the Ötillö commitment across many people is for early morning hikers and dog in 2015. pretty special! I walkers on the trails of Thetis Lake Ötillö – island to island in Swedish - The 2019 North Shore triathlon takes Provincial Park: a bunch of men is recognized as one of the tough- place May 20, 2019. Volunteers can and women running with swim est one-day races in the world. It sign up at volunteers@northshoretri- caps and goggles, carrying paddles all started in 2002 with a drunken athlon.ca. or even fins, dashing in and out of bet between Anders Malm, the the water in between runs. Wel- For spectators and racers, the swim owner of hotel Utö Värdshus, his come to SwimRun, a new adven- course is slightly different this year: friend Janne Lindberg, and some turous endurance sport that has its athletes will swim 444 metres instead of his staff. They challenged each roots in Sweden but is growing fast of 740 metres. The swim process other to swim between, and run in the rest of Europe and North will remain very similar to past years over the islands in the Stockholm America. except the pool will have six lanes archipelago; from Utö to Sand- (up from five). The team hopes this Twenty-five participants got to- hamm. It was the kick-off of the will provide swimmers with a better gether on Thetis Lake beach last famous Ötillö – island to island – experience. The bike course remains year in August for the first Swim- that lead to an official race in 2006. the same at 17.6km and the run Run on Vancouver Island, orga- Today the Ötillö (with a total of 10 course 5km. In addition to the Kids nized by Rob Dibden. Dibden, a km open water swimming and 65 of Steel adaptive category, there’s long time triathlete, coach and kilometers of trail running over 26 also a Kids of Steel category (under organizer from Victoria, heard of islands in total) is internationally 15), Adult, Junior, and Draft Legal the sport for the first time when recognized as the SwimRun world (Youth/Junior/U23) categories to race one of his Human Powered Racing championship. in. There’s also relay options for Kids athletes Sophia Chadwick started “I hadn’t heard of Ötillö until So- of Steel, Adults, and Juniors. Athletes training for the Ötillö in Sweden. phia came back with stories about save extra day of race fees if they are Chadwick had signed up for this her adventure in Sweden,” says TriathlonBC members. iconic race after she read about Dibden. “I got curious, it sounded Pippa Middleton – Kate Middleton’s (Continued on page 23)

TRIATHLON BC :: SPRING 2019 :: 9 Sharing Passion, Training, and 27 Grandchildren Ryan Parton, [email protected]

Meet Jack and Kim Campbell — the Comox Valley’s Iron Couple

here isn’t an age-group triathlete Talive who isn’t acutely aware of the incredible toll training, racing and competing can have on a relation- ship. (If you’re the first, just Google “divorce by triathlon” to get an idea.) And so when we see a couple like Jack and Kim Campbell, two people so ob- viously in love, so supportive of each other’s triathlon goals and so enviably squeezing every last drop of joy out of the lives they lead, we can’t help but be awed. With eight Ironman and six Ironman 70.3 finishes between them, plus countless shorter distances and even a couple of world championships, Jack and Kim have a special relationship that’s the envy of other triathlon couples. Like all unions, however, theirs required compromise. Above: Jack blazes across the finish line at the 2018 Ironman 70.3 World Championships in “When Jack decided he was going Nelson Mandela Bay, South Africa last September. to do triathlons with me I had very Right: Kim celebrates her finish at Ironman mixed feelings,” says Kim, recalling Canada 2016 in Whistler. the day in 2011 when Jack decided to convert his passion for running and adventure racing into a shared The biggest benefits of all those little athlon Grand Final in Chicago, suffer- love of multisport. “I kind of felt that compromises are the mutual encour- ing a puncture at the start of the bike triathlon was my sport and I didn’t agement and familial support of their segment and completing the entire want to compete with him. … But triathlon goals. When asked to pick ride on a deflated front tire on his 60th I decided to not be so competitive highlights, neither Kim nor Jack imme- birthday. Then there’s their most re- and change my inside voice to ‘he’s diately offers personal bests, impres- cent joint accomplishment, competing strong and has lots of testosterone; sive results or even breathtaking race together at the Ironman 70.3 World my strong man!’” venues. Jack’s favourite moment was Championship in South Africa. They’d crossing the finish line alongside Kim qualified for the event in Taupo, New As they began training for longer and during his first full Ironman, in Whis- Zealand just a week after completing longer races, Kim lowered her expec- tler 2016. For Kim, it was the simple the grueling 243-km Coast to Coast tations about house tidiness and yard fact that so many of her children (she race across the South Island. work, and Jack became comfortable has 13 — #NotATypo) made it out to running at a Z1 pace so they could Kim’s Journey into Triathlon support her during that same race. enjoy their runs together. Eventually, Though Jack and Kim Campbell are Which isn’t to say that their age group they began setting out on their run both longtime residents of Vancou- racing careers have been without loop in opposite directions so they ver Island’s Comox Valley, they didn’t highlights. In 2017, Kim placed fourth didn’t have to match pace, meeting actually meet until about 2006. Their in her division at Ironman Whistler. about midway for a quick kiss on the friendship and eventual love was Jack qualified for and competed in the beach before Jack would run home to forged running the rugged, rainforest- sprint race at the 2015 ITU World Tri- prepare breakfast. ed trails of Cumberland, and they were

10 :: TRIATHLON BC :: SPRING 2019 married a few years later around the Jack and Kim have a same time Kim tried her first triathlon. “It was actually my 50th birthday,” she special relationship that’s recalls. “I wanted to do something the envy of other triathlon fun; I had a whack of kids and a $25 garage sale bike and I thought, ‘well couples. Like all unions, I’m a runner so I could probably bike.’ however, theirs required So I signed up for the Cowichan Chal- lenge and that was it. I was in love.” compromise. Though Kim says she trains and races for the sheer joy of feeling nature in every breath, stride and pedal stroke, edge in shorter races and pure run- ing tummy issues or whatever,” she she’s also fuelled by an undeniable ning events). beams. “I was looking after everyone competitive streak that she does her and it just felt so rewarding — I want best to hide. Unsurprisingly, then, Kim “I’m just not into the long haul train- to be a mom to everybody!” soon set her sights on an event that ing,” he confesses. “I don’t mind would rival the accomplishments of long distance events, but the training “I love the joy of pushing yourself her husband, who had already run doesn’t appeal to me as much as it and accomplishing things you never 100-km ultra marathons and even should. When it comes to following a thought were possible, and I just qualified for the 100th running of the full Ironman training plan, I don’t do want to encourage other women to go Boston Marathon. She was going to all the work. So I’m probably not as out and try it,” she adds. “You don’t finish an Ironman, a goal she quickly quick or as strong as I could be, but have to be the best, you just have to achieved in Penticton in 2010. I’m OK with that.” have fun.” “I didn’t ever do anything in a small Fuelled by Passion The Road Ahead way,” she shrugs. “I mean, who has Though Kim’s top priority is her 27 Despite their busy schedules (Kim is a 13 children, right? And who home- grandchildren and she obviously loves health care aide and Jack a full-time schools 13 children?” training and racing with her husband, maintenance professional with North For Jack, who had completed a couple within her rages an equally strong Island College), the couple continues of sprint triathlons years earlier, it was passion for encouraging other women to make time to train, compete and supporting Kim through that first Iron- to enter the sport and achieve their inspire in triathlon. They returned to man that sparked his own re-entry into highest levels of success in triathlon. New Zealand for Ironman 70.3 Taupo triathlon. Over the following few years This nurturing instinct is perhaps best just before this issue went to press he raced several more sprint triathlons illustrated by another of her favourite (true to form, they also plan to race a on Vancouver Island, including the anecdotes, this one from last sum- 51-km ultra marathon a week later), Cowichan Challenge and the Subaru mer’s Ironman Canada. and they’re registered for another Shawnigan Lake Triathlon, where he 70.3 in Santa Rosa, California in July. Battling a painful intestinal infection, qualified in 2014 for the world cham- Kim nonetheless lined up alongside As is her way, Kim once again has her pionships in Chicago. His jump to 1,400 of her closest friends on the sights set on another big goal: quali- Ironman, that breakthrough race in shore of Alta Lake in Whistler. She fying for Kona by the time she’s 65. 2016 where he crossed the finish line held her own during the swim (“I love Jack, in his characteristically laid-back hand-in-hand with Kim, remains his water and I just won’t let any nega- way, is less aggressive in his triathlon fondest triathlon memory. For Kim, tive emotions take that joy away from goals. however, who had already achieved me”), but it took everything she had several Ironman finishes and cultivat- “I just have fun doing them,” he says to finish the bike. Stubbornly deter- ed a healthy competitive streak by that with typical modesty. “If I can finish mined to complete the race, she set time, the feelings were mixed. top 10 in my age category that’s a bo- out on the run barely able to stand nus. Who knows, maybe by the time “He was so happy with our time and upright, telling herself she could I’m 70 or 75, I might be the only one I was so upset,” she says, (only) half simply walk the entire marathon. And in my age category — maybe then I’ll joking. “It took me probably a year to that’s when she found joy in the un- finish in the top three!” get over it. I’m just too competitive!” likeliest of moments. Ryan Parton is an avid triathlete and race Jack, decidedly less competitive than “I was having so much fun because I director of PACE Multisport Dodge City X, for his wife, says he’s perfectly fine with kept meeting all these other sick peo- which Jack is seriously considering register- the fact that he’s never beaten Kim ple, and I had everything in my little ing to increase his chances of qualifying for in a full Ironman (though he has the fanny pack for anybody who was hav- another world championship event.

TRIATHLON BC :: SPRING 2019 :: 11 Whether you are a new athlete or veteran looking for the performance edge, jumping into a training program without consideration of your individual physiology (e.g., women are NOT small men) is like getting into a vehicle that may be missing a few pieces. Do You Need a Coach? Tenille Hoogland, BA, Cert Nutrition, [email protected]

y name is Tenille and I coach tri- without consideration of your indi- is more than a simple percentage of Mathletes, endurance athletes and vidual physiology (e.g., women are functional threshold power. We can people who want to be able to swim NOT small men) is like getting into now target athlete energy system in the lake, hike a trail or ride a bike, a vehicle that may be missing a few strengths/weaknesses and match just like they did when they were a kid. pieces, hoping the directions are ac- them to course requirements. Paying I didn’t plan to write an article about curate for your point of departure and attention to this myriad of data, can coaching. I planned to write about the that you have enough gas to reach assist in avoiding injury. fact that female physiology matters in your destination. We all know that The challenge for athletes and coach- training. But really all individual differ- training load needs to be managed. es is deciding what data matters and ences matter in training! This article Understanding how to use some basic how to apply it. Here are some steps is about understanding what training tools to track your level of effort and to manage the technological world of is and how coaching and technology recovery is a great place to start. athlete wearables: might maximize your results. We used to only measure heart rate, 1. Identify your goals. This is To train is to undertake a deliberate speed or pace. If advanced, you perhaps obvious. But what process to achieve specific goals by measured power on the bike and had specifically are you targeting: improving one’s skills and capacity in heart rate training zones. Now wear- a personal best; consistent order to perform or accomplish a cer- ables and analytics provide everyday training; being injury-free; tain action. Individualized training fol- athletes with a mountain of data: crossing-the-line; or qualifying lows an initial process of assessment of heart rate variability, vertical oscil- for Kona! Individualized training your specific sport goals, training, his- lation, stroke rate/length, ground is project management, so you tory, physiology, schedule, lifestyle and contact time, body temperature might consider your goals using other life goals. Technology provides and acceleration... Pedals measure the “be SMART” principle: Specific, powerful tools that can aid design, power phase and platform centre Measurable, Achievable, Realistic, implementation, tracking, progress re- offset. Women can use luteinizing and Timely. finement and inform recovery for both hormone strips to accurately time 2. Have a plan and be ready first time and veteran athletes. training cycle to hormone levels. We to adjust. The internet gives Whether you are a new athlete or can track training load, quality of athletes access to countless veteran looking for the performance recovery and skill dynamics through generic training plans to get you edge, jumping into a training program analytics. Calculating training zones to the start line. They provide

12 :: TRIATHLON BC :: SPRING 2019 the recipe to follow and just like among your competition that “my ation of that data. Great coaching is in baking, sometimes the recipe cool watch gives me an edge” (lol) found at the intersection of science works and sometimes it is missing there is no point in having the and art- causing the delicate balance something but you just don’t tools if you or your coach has no between attack, adaptation, recovery, know what! Off-the-shelf solutions interest in using them to obtain maintenance and motivation. miss the art and the science of your goals. Have a safe, fun filled season! coaching. The plan may not work In research looking at how to coach for your schedule, for how your masters athletes there were three Tenille Hoogland, BA (Psych), Coach/Owner of body works or take into account Tri Whole Health Coaching Inc. is committed critical components: explain the to empowering others to fulfill their athletic your current conditioning. As you purpose; individualize the experi- aspirations using the latest technologies and implement the plan knowing how ence; and make it fun and social. If translating evidence-based science into per- to adjust it to your needs can be you are looking to exercise, have formance altering individualized programs and experiences. difficult. Most triathletes are not no particular goals, you may benefit short on determination, rather we from coach review to avoid injury. If Tenille has led Age Group Team Canada to are masters of “pushing through” you have clearly defined goals, are International Triathlon Union (ITU) World and hard work. This may not be keenly interested in technology, data Championship events, organized IRONMAN events, worked as senior planner for the the best plan. analysis, and objective in its interpre- 2010 Olympic and Paralympic Winter Games 3. Choose your tools. Technology tation and application to yourself and Federal Secretariat, and has coached athletes provides information about a your own program, you may not need worldwide. From 2007 to 2013, Tenille was a physiological state and measures a coach. If you feel that you might sponsored professional triathlete earning ti- tles in both short distance (ITU Pan-American and tracks performance against benefit from having a coach, find one Cup Champion) and long distance triathlon goals. Because swim dynamics that pursues excellence in both the (2 x 70.3 IRONMAN Champion). Tenille is are being tested on elites and art and science of their profession. happiest when hiking local mountains with not yet mainstream, the best Science provides the data. The art is her husband and son. For more, visit www. triwholehealth.com. tools for swimming remain a the informed interpretation and evalu- stopwatch, trained coaches’ eye and an underwater video camera. Choose tools and share data with your coach. The best tools for Bike power meters are becoming accessible to everyday athletes. swimming remain a stopwatch, trained coaches’ eye and an un- Using power to understand the derwater video camera... For running, heart rate monitors pro- dynamics of your energy system, muscle fibre phenotype (fast- vide valuable insight into how you are responding to training... twitch and slow-twitch) and race demands transforms how one trains. Because no two people are alike, constructing workouts based on individual power profiles is the only way to maximize your use of time. For running there is a wide range of data available from power to specific running dynamics. Which tools are right for you depends on your running history, form and goals. In general, heart rate monitors provide valuable insight into how you are responding to training. They have however, limited use on their own. Recovery, the “fourth component” of triathlon, is where we make performance gains and avoid injury. Collecting and understanding all data is essential to optimize appropriate recovery. 4. Use your tools. Unless you are trying to create the perception

TRIATHLON BC :: SPRING 2019 :: 13 Photo by Sitka Creative Dodge City X - Year 2 - and Cross Provincials! Lara Spence, [email protected], Editor, TriathlonBC

Last year, we ran a piece on PACE Multisport Dodge City X, a cross triathlon in its first year. The race went well (despite some rain - read below). This year, Dodge City X was named Cross Provincials, scheduled for September 7, 2019. I took some time to speak with Ryan Parton, race organizer. Photo by ROAM Media How the Race Got Started moved to Vancouver Island for its “In January 2017, Vicki Lundine, Tri- healthy, forested lifestyle. athlon BC Board member, mentioned “From my writing work in town, I to me it might be nice to have an off already had good relationships within road triathlon in Cumberland, given the business community,” says Ryan. the great trails around there,” said “That helped with getting the word out, Ryan. “Though I said ‘sure’ my next gathering sponsors, getting athletes thought was, ‘I have no idea what I interested.” am doing!’” Things progressed nicely through Flash forward to September 2018, in- planning, sponsorships, route creation, Dodge City X medals augural race day. Looking back, Ryan volunteer sign up, athlete sign up, Ryan. “Everyone said they were happy, says the race was just what he need- and more. Race day arrived. Things and looked happy, even though racers ed. He was moving away from his were ready. The only hitch was the and volunteers did have that slight writing career and wanted new chal- weather. Only the week before, the appearance of drowned rats.” lenges; something that build on his biggest concern was air quality be- values around health, the outdoors cause of the forest fires. But, on race “I am grateful for all the enthusiastic and recreation. Originally from Selkirk, day, the big surprise was rain. And volunteers. We got comments about Manitoba, Ryan took the “scenic route” wind. And it was cold. “It was warmer how much they loved the event. The through school at Concordia, and had in the lake than in the air,” recalls community really came together. In

14 :: TRIATHLON BC :: SPRING 2019 Photo by ROAM Media the end, there were 100 volunteers beer garden, featuring local brews and 114 racers. Not a bad ratio.” from Cumberland Brewing Company Ryan predicts the race will have 175 For snacks, Dodge City X is pleased entrants this year, because the race is to be offering Hornby Organic energy provincials (male and female winners bars (!), and famous Cumberland of each age group in the Standard Bakery donuts. Event will be crowned BC Provincial Cross Triathlon Champion) and there In Village park – T2 – there will be is one Team Canada qualifying spot chiro treatments, a rolling (therapy) per age group for the 2020 ITU World tent, the beer garden, music, and Multisport Championships in Almere, a podium/loudspeaker area where Netherlands. athletes will find out about prizes and Photo by Derek Vinge awards. “I’m happy to be part of offering PACE Multisport Dodge City X on Vancouver The race starts at the beach at Comox Island. There’s not a mammoth selec- Lake with the 1.5km swim. The 23km tion of cross triathlon races to choose ride goes 1.7km on the road, then from, so the more races that get add- ducks off into Cumberland’s legend- ed to the calendar, the more options ary singletrack. Riders will spread out for athletes. So, with ours, there’s also along this part. Next, climbing: the Squamish (June 23), Victoria (July 7) trail is steep but wide, then continues and Whistler (June 9). It’s great to be along a technical single track that’s part of the energy in this new triathlon less steep. To get an idea of the route, sport experience.” look at “Dodge City X” in TrailForks - the mountain bike route will be very Come for the Race, Stay for similar to last year. the Weekend

Says Ryan: “The bike course has a Photo by ROAM Media The Village of Cumberland has been decent amount of climbing and a known as Dodge City for decades. whole lot of technical singletrack. It’s Some take the name as a slur; others hard – don’t kid yourself – you’ll earn consider it an affectionate term that your beer.” captures the village’s unique charm. Unlike other Comox Valley communi- Then the fun part: bomb down single ties, Cumberland has managed to track. The trails are blue square retain some of its Old West ambiance, (intermediate). There’s no huge rock and that’s a large part of its appeal. faces or cliffs, though there may be And even though you won’t see any spots where some riders walk. gunslingers these days, you could still The run is all single track, 1-2 loops make a U-turn on the main drag on a depending on the race length you Saturday afternoon. choose (standard is 9.5km), and ath- Athletes and families will be happy letes will be rewarded with a view of with the community feel in Cumber- the Salish Sea before running down- land. There’s lots of arts and culture hill through the temperate rainforest. Photo by Vicki Lundine and even a few places to stay, such “It’s a beautiful course,” gushes Ryan. as the Riding Fool Hostel, just a few “Streams alongside you; fireweed blocks from Race Central. If Cumber- blooming; everything from fast and land is tight, you could also choose to flowy to rooty and gnarly. Cumberland stay a 12 min drive away (from race is home to over 100km of world-class site) in Courtenay, which has both single track, and we’re thrilled to hotels and AirBnBs. showcase some if it in this event.” Race Experience For more on Dodge City X, and if you want to chat trail running or mountain biking in Cum- A portion of the race occurs on land berland at any time, email Ryan Parton ryan@ bought and protected by the Cumber- steamdonkeyracing.com. For more on the land Community Forest Society, which race, see www.dodgecityx.ca. is also the beneficiary of the events’

TRIATHLON BC :: SPRING 2019 :: 15 Paths to Edmonton ITU 2019 + Edmonton ITU Worlds Grand Final 2020 Lara Spence, [email protected] Editor, TriathlonBC

any consider Edmonton to be MCanada’s Triathlon City. The ITU must think it’s pretty good, as they’ve awarded ITU Worlds Grand Final to Edmonton three times in the last 19 years. For those in BC and Alberta, we are fortunate to have such a great race venue and supportive city so close by. Though many enjoy travelling to Eu- rope or Asia for a race, it’s nice some- times to have an international stage set in our own backyard. It definitely the city with flags and buses and About the ITU World Grand Final saves on travel costs! banners, and athletes spill out into all Edmonton 2020 the major centres. The backing of the Edmonton previously held the Grand Fi- city and the race experience we can Edmonton 2020 is the World Champi- nal in 2014 and 2001. The 2014 Grand provide for athletes (especially small onships and Grand Final for Sprint and Final won the prestigious CSTA (Cana- surprises, delights, and attention to de- Standard distances only. dian Sport Tourism Alliance) Interna- tail) is second to none. For Canadians tional Sport Event of the Year award. In 2020, the World Championships will especially, Edmonton is a very accessi- be at the 2020 ITU Multisport World “Racing in Edmonton is special, and ble trip with a new International airport Champ Festival in Almere, Nether- we can say that not just because we and a host of in-country flights. Hospi- lands. Multisport champs includes live here, “says ITU Edmonton General tality in the city is at a high level, and Aquathlon, Aquabike, Cross, Duathlon Manager Stephen Bourdeau. “Very locals are very familiar with Edmonton and Long Distance. rarely do you attend a World Champi- being anointed “Canada’s Triathlon Both events will have different quali- onship event where the entire city is City”. They take pride in hosting the fying races. backing the event. We literally paint sporting events that come to town.

16 :: TRIATHLON BC :: SPRING 2019 Edmonton 2020 has been branded “Do Before you race, register at a qualify- of Interest for the event they wish North 2020” with the idea that athletes ing race you’ve registered in, ensure to claim a roll down spot in PRIOR from around the globe will be able to you’re a member of your provincial to the event race date. Athletes will experience the best of the Great White body, and register your intent to qual- be charged $20 to submit their EOI North (aka Canada) in Edmonton. ify before the race (registration link which will be treated as a deposit for will work 3 months before the qualify- those who are successful in obtaining The race, which will be held in Au- ing race) at ccnbikes.com (search for a spot and will be deducted from their gust 2020, will feature a beautiful and EOI - Expression of Interest). Team Management Fee once con- central race course. Athletes swim in firmed. The $20 fee is non-refundable Hawrelak Park, bike in and around Race hard and grab your spot. for athletes who are unsuccessful in the University area (including some If you don’t, try again at another race obtaining a spot. However, it may be breathtaking hills) and run in the area (you’ll need to submit a specific EOI applied to a charity entry. Successful as well. The entire race course is cen- again) or you can wait to see if you athletes will be notified by Triathlon tral and incredibly spectator friendly, get a roll down spot. Canada directly.” including food and drink options, many viewing points, and access to see por- Says Triathlon Canada, ”We are of- Learn more on Edmonton Grand tions of all three aspects of the sport. fering an opportunity to claim an Final 2020 at donorth2020.com. For unclaimed spot for those athletes who more on 2019 Edmonton TWS, see The race is expecting 80 elites (very do not automatically qualify based on edmonton.triathlon.org. likely including most of the roster that the age adjusted results. Athletes will will have just raced in Tokyo 2020), 50 For list of races in Canada to qualify for 2020 need to submit an online Expression juniors and 3,000 Age Group athletes. World events: tinyurl.com/2019qualify.

WTS Edmonton 2019: Test the Route, Qualify for 2020 Photos by Wagner Araujo/ITU Media Edmonton is hosting an ITU race on the same course this summer, July 20-21, 2019. The 2019 Race weekend includes try a tri, sprint, standard, and team events. There will also be a World Triathlon Series Sprint and a Mixed team relay event for Elites. A bonus that you can also watch some of the best triath- letes in the world racing, while on your own race weekend. This race is a great chance to recon the courses for 2020 as well as get to know Edmonton a bit better. There are also qualifying spots up for grabs in all Age Groups (2 spots per Sprint age group; 3 spots per Stan- dard age group) for next year’s worlds. Jessica Toumela There are other races to qualify at to; a list is included further down.

So, you want to race at Worlds... If you’re hoping to qualify for Worlds 2020 (at any race, not just Edmonton WTS), you must register your intent to qualify. This is a new requirement from Tri- athlon Canada. Don’t be discouraged, though; it’s simple. Mario Mola Vicky Holland

TRIATHLON BC :: SPRING 2019 :: 17 Endurance Sport Success in a Numbers-Driven Culture Christine Fletcher, Head Coach & Founder of Brite Coaching

ere’s your workout for the day: Short rest. Shut it down after 8.” To So what is the secret to finding suc- H“8x1km, work-down.” You, the some athletes, this might read like cess in training when we sidestep athlete, asks, “work-down?” Coach a foreign language. Where are pace the data to bond more with feeling, says, “yup, work-down. See what you targets and recovery intervals? What intention, and purpose? How does one can do.” if you feel you can do 10 reps? How report on these parameters? What will you explain flow on Strava? role does the coach have to articulate How would you go about interpret- intention, mind-set and theme of a ing this workout? How would you go Since the respective outcome of each workout? Athletes that take the time about executing this workout? Are you session above tells a story, defining to reflect on a wider view of train- and your coach in sync with the inten- whether a workout was successful or ing objectives will discover that good tion of the workout? Can you get after not is a complex formula especially workouts are often a result of inten- it or do you need more guidance? when we live in a culture driven by tion and effort vs. winning Strava seg- metrics, social media and more is bet- Let’s take the same workout format ments and Training Peaks color coding ter. We like to reference faster paces, but this time the instructions are: and medals. more watts, and higher volume as true “8x1km with #8 being as fast or faster measures of progress worth reporting. Would it surprise you to learn that a than #1.” This prescription may pose We fail to give credit to softer param- good workout doesn’t always mean pace management considerations and eters such as flow, recovery, feel or completing the workout as exactly clarification of the term “fast”. mechanical efficiency. While metrics written? Or exceeding the prescrip- And finally, a third example of the offer a very small piece of the puzzle, tion? Or that training is a form of same format: “8x1km - even pac- they give little insight into the human practice? Good workouts are the ing for each kilometer. Find fast flow. side of effort. results of taking hold of the intention

18 :: TRIATHLON BC :: SPRING 2019 and giving best efforts relative to the your goal and more on whether or not itself is key to long-term success. It prescription. Maybe read that sen- you executed the process along the also helps keep your passions “har- tence again…good workouts are the way. monious,” or driven predominantly results of taking hold of the intention A process mind-set ensures that your by intrinsic motivation, versus “ob- and giving best efforts relative to the self-worth never hinges on events sessive,” which is all about external prescription. Athletes often bump that are outside of your control (e.g., results and validation. Whereas har- against a wall before they understand you get a flat tire in your first big monious passion is linked to sustain- that failing a workout helped them bike race) and thus increases your able performance and life satisfaction, eventually succeed. In simplistic stamina and ability to bounce back obsessive passion is linked to anxiety terms: Interpretation and objectives from failure—something that in and of and burnout. matter. Process matters. The thing about making a practice of training (aka: living) is that your prac- tice spills over into everything you The following 10 markers of success will help you connect with do, whether you’re racing or giving what matters most in the conscious absence of external validation:

a presentation or writing or coaching Photo by Alexander Redl 1. Know the purpose of training or running or operating or working in sessions and set intentions. a spreadsheet or parenting. Workout 2. Reference feel & cognitive greatness doesn’t come from a few alertness in conjunction with heroic efforts. It comes from show- metrics. ing up and being good enough day in and day out over a long period of 3. Consider recovery as a marker time. This mind-set lessens the risk of of sustainability. injury—emotional and physical—since 4. Acknowledge unconscious com- there isn’t a perceived need to put petence when training. forth heroic efforts every day. The 5. Honour your ability to train result is more consistent performance day after day, week after week, that compounds over time. Research year after year. shows that sustainable progress, in 6. Glorify progress by long-term everything from diet to fitness to health and enjoyment in the creativity, isn’t about being consis- sport. tently great; it’s about being great 7. Use a well-developed and at being consistent. It’s about being honed library of efforts in ev- good enough over and over again. erything you do. This is why showing up at workouts 8. Test boundaries and respect and taking a long view are two really your limits. important inputs to growth and great 9. Know Thy Self. performance. 10. Own failure, take risk, be play- Focus on the process more ful, develop community, con- than results. nect to feel. Big goals serve as a wonderful moti- vational tool. But oftentimes we place Far too often we operate in a time or performance framework. We judge far too much emphasis on whether training session based on whether we swam, rode or ran faster than was or not we achieve a specific goal and written on the paper. How we operate and define success has a direct not enough emphasis on executing impact on how we operate in all areas of our lives. Embrace process of the incremental steps along the way. being the best athlete you can be on the day and in the moment. Let go Adopting a process mind-set means of fear of failing and judgement. Find your greatness in everything, in- that you set a goal, figure out the cluding sometimes, numbers. steps to achieving that goal that are within your control, and then mostly forget about the goal and focus on Brite Coaching is a Canadian-based coaching company helping and empowering endurance athletes of all abilities to reach their athletic potential. We specialize in helping athletes holisti- nailing the steps instead. It also says cally prepare for multi-sport pursuits, ultra-running events, stage-based cycling, road racing and that you should judge yourself less mountain biking with consideration to their abundant lives, families, careers and passion for on whether or not you accomplished athleticism. Find out more at www.brite.coach.

TRIATHLON BC :: SPRING 2019 :: 19 Heather Jackson - Q&A Argon team writer

ollowing her big win at IRONMAN Lake Placid in 2018, Heather Jackson vis- struggle to hit your numbers. If you’re Fited Argon 18’s Montreal office. It was a great opportunity to sit down with having a bad race it can come off as her for a talk about triathlon as she was entering the last leg of her preparation if everyone is disappointed, but at the for the 2018 IRONMAN World Championship in Hawaii. end of the day no one really cares. You still have your friends, your family, What is the key for successful HJ: I think, on the toughest days, I everyone still supports you, whether transitions? just try to keep in mind the people you do well or not, if you have a first that can’t do what I get to do. Right HJ: I think the key is to practise it as place or a tenth place. It’s a sport, now, I have a couple of people who much as you train and go into tran- don’t take it too seriously mentally. always pop into my head like the guy sition knowing exactly what you’re You’re still going home to your loved that married us, Wattie and me, he about to do. You approach it the same ones, you still have your friends, and has cancer and he’s in his early 40s. way you would the swim, the bike or it’s not the end of the world. He would give anything to get out the run. You keep in your head ex- What are your sources of there… On the days where I don’t actly what you’re going to do and just inspiration? want to go for a run, I think to myself concentrate as much during transition that I get to go for this one. There are HJ: I’m probably one of the lucki- as you do during the other three dis- so many people out there, for many est triathletes in the world. I have ciplines. Treat it as another discipline, reasons, if they are sick or injured, everything. I don’t have to work; my really. that can’t go out and run, bike or husband gives me more support than When you got started in triathlon, swim. It’s almost a disservice to them anyone out there and I have it all. I what aspect did you find most to think I don’t want to do an easy just have to race and be my best. difficult to master? run when they would do anything to There are thousands of triathletes HJ: (Laugh) I think the most difficult do it. I usually try to think of that. out there who work ten-hour days and still get out of bed at 5am in the aspect to master has been the swim What are your tricks to get past morning to go swimming and then and I still haven’t! It’s still a huge the pain during a race? work in progress. I think if someone go off work to train. I can’t imagine HJ: I try to think that if I’m hurting, doesn’t grow up swimming and is that. It’s a huge inspiration to me that my competitors are hurting more. It into triathlon now, it’s so difficult to people are still doing that! I always motivates me a little bit more, and it learn. It’s so technical… You’re out of try to do it for them, for the people gets me fired up to push even more. your element in water, so you have to that have so much more going on. figure out how to breathe effectively, What is your favourite E-119 Tri+ Are there other athletes that you which we’re not created to do. It’s feature? admire? Who inspired you to get not natural in the water. Just learning HJ: It’s hard to name only one! into the sport? how to do that and then put yourself (Laugh) Everything! I think it’s a per- HJ: My parents got me into this sport. in a race environment where you’re fect triathlon bike. It’s light, but it’s My mom was a Phys Ed teacher. She surrounded by thousands of people aero; you can climb and still be super got me into every sport I did. It’s and, you know, you’re still trying to aero on flat. It responds to rollers and huge! My parents gave me more sup- breathe and survive. it’s got everything you need for triath- port growing up, making it possible How do you manage competitors, lons with the bento box. It’s just really for me to do anything I wanted. I swimming so close to each other? well thought out for our sport. For me wouldn’t be here without them. They it’s huge that a company wants to be HJ: If you’re not comfortable with drove me to thousands of hockey in the sport and make products meant that, it can freak you out! And again, games, soccer games… I attribute for that. The bike is incredible. you’re out of your element. Trying to so much to them. It’s funny because stay above the water, you’re combin- What is the best advice you ever growing up my role models were ing survival with a sport, I guess. Try- received? hockey players and soccer players…! ing to master that can be daunting. (Laugh) Coming into triathlon though, HJ: I think the best advice I re- I think my favourite was Natascha What is the longest distance you ceived... It was phrased differently Badmann, she always has a smile on have ever raced? but it’s really “at the end of the day, her face, she’s very gracious! And she no one gives a ****!” (Laugh) Mean- HJ: The longest is a full Ironman! was a uber biker! AND she couldn’t ing that, you know, we can get swim, and still won Kona so...! What motivates you on tougher wrapped up in training. Sometimes (Laugh) HUGE inspiration! :) days? a session goes horribly, and you

20 :: TRIATHLON BC :: SPRING 2019 It’s a sport, don’t take it too seriously mentally. You’re still going home to your loved ones, you still have your friends, and it’s not the end of the world

Photo by Nick Wilson

TRIATHLON BC :: SPRING 2019 :: 21 SwimRun (Continued from page 9)

like an inspiring event. And the SwimRun Victoria will be back: Au- more I learned about SwimRun, gust 11th, 2019. “It worked out the more convinced I was that pretty well, people had fun. We had this was a perfect addition to the so many positive reactions, so we events we already host in Victoria. definitely continue with this race. I Photo by Alexandra Gorn on Unsplash We are always looking for alterna- am already looking ahead as well tive events and this is a race that and would love to take SwimRun in appeals to active people. Not nec- Victoria to a next level. I am think- essarily triathletes but also adven- ing about an Urban Race, there are a ture racers - and we have a lot of lot of waterways downtown Victoria, them in Victoria. SwimRun is more or a point to point race with ocean our body’s blood pH should be than just a race, it’s an adventure.” swims in the future. But before Ybetween 7.365 and 7.45, but that we’re taking that step, we want per- balance certainly changes given a diet Dibden checked out several locations fect this race first.” based too heavily in predominantly in and around Victoria but found acidic or predominantly alkaline foods. the perfect spot close to his home: The Game and the Rules It also changes due to stress, immune Thetis Lake. “A lot of SwimRuns take SwimRun is not the same as reactions, and any other process that place in the ocean, in cold water. aquathlon where athletes swim deprives cells of oxygen. When the pH So I looked at the Gulf Islands, but first before they start the run leg. is not balanced, it negatively affects there are a lot of commercial ma- In SwimRun, there are several our energy levels, stamina, strength rine routes so it wouldn’t be easy swim and run legs and shoes are and immune system. In turn, this will to stage a race there. Thetis Lake required so you have to swim in affect athlete performance, perfor- is a popular location for open water them. To make that easier, you’re mance in the gym, mental clarity, swims in Victoria and there is an allowed to use a pull buoy and resistance to colds and even fatigue extended trail system where I run paddles and even fins (not longer and overall mood. regularly. I thought it was the per- than 15 centimeters measured fect location for a SwimRun.” To put it in perspective, the pH scale from the end of the toes to the end runs from 0 to 14, with 7 being neutral. With his choice for Thetis Lake, Dib- of the fin). The catch here is that Actually, pure water has a pH of 7. den made the race particularly ac- you have to finish with all the gear Foods above 7 are alkaline, and foods cessible for beginners. “I wanted to you started the race with. below 7 are acidic. An alkaline state is give as many athletes to experience Wetsuits are mandatory in cold wa- much more beneficial than the alter- this new event”, says Dibden. “The ter SwimRun races. You can use an native. Ötillö is a point to point race, but old wetsuit and cut off the legs so we stay close to Thetis Lake where • lack of sleep you can run in it, or buy a Swim- all the swim legs take place and the • stress Run wetsuit with short or long start and finish is in the same place. • tough workouts sleeves and short legs. SwimRun In the Ötillö and other races where • high protein meals wetsuits have zippers in the front you have to swim in the ocean, you • pre-workout supplements so you can strip it down and won’t have to participate in teams of two • intense training schedule overheat while running in them. persons for safety reasons. Our race • coffee (or three) is a bit less intimidating so you can In a lot of SwimRuns, you can only • wine, beer or alcohol do our race – even the long course start in teams of two. Each team • dairy consumption – solo, or in a team. It also helps has to stay together (a maximum • missed servings of fruits or that the water temperature of Thetis of 5 or 10 meters) throughout the vegetables Lake in August isn’t that cold, so whole race. In the swim, you can • not enough time in a day you don’t have to buy a SwimRun use a rope to stay together. All teams and solo participants must wetsuit to do this race. It all makes How many of those apply to carry a small first aid kit and a it easier to come out and try out this you? new race format.” whistle. For most people, the majority of the bullet points, if not all, are a staple in their week. What do they have in

22 :: TRIATHLON BC :: SPRING 2019 What can you do about it? First, don’t panic! It’s not too late to change our ways and establish the consistent homeostasis that keeps us healthy! We need to focus on main- taining a proper balance, and to do that, it’s suggested that at least 60% of your diet be of alkaline-producing foods. However if you’re already in the midst of experiencing acidosis, a corrective diet will consist of 80% alkaline foods until a better balance Alkaline vs Acidic... is achieved. In addition to healthy eating consider adding a daily greens So what does “pH” really refer to? supplement such as F2C Pharma- Greens as that will greatly improve Glenda McMurray, [email protected] your alkalinity. Alkaline Forming Foods PH is the level of acidity or alkalinity in a substance at any given time, Some examples of alkaline forming and there’s an acidic/alkaline balance that has to exist for certain fruits are lemons, oranges, cherries, dates, figs, nectarines, pears, water- metabolic processes to take place, especially in our own bodies. melon, apples, bananas, and avoca- dos. Some examples of alkaline forming common? They cause you body to These minerals include sodium, potas- vegetables are jicama, kale, sweet exist in an acidic state with a pH level sium, magnesium and calcium – your potatoes, cabbage, cauliflower, celery, that is not meant for optimal function. body is literally stripping itself of bell peppers, beets, eggplant, cucum- Combine that with occasional junk these minerals just to establish bal- ber, lettuces, mushrooms, squashes food, shortened sleep cycle, an in- ance, neutralize the over abundance (including pumpkin), greens, and tense training schedule, your protein of acid, and safely remove it from the most herbs and spices. addiction and you’ve created an acidic body! As a result of acidosis, you may dump site. start to experience a build-up of acid Instead of heavy condiments and Where do you think a majority in the cells, which then decreases sauces, use alkaline options such as of your diet sits on the pH energy production in those cells. ginger and garlic in your cooking! scale? Decreased energy production leads to Eliminate anything out of a can or a Acidic forming foods an inability of the body to repair dam- box, including most of the options in Acidic foods include refined sugar, aged cells and detoxify heavy metals, the freezer aisle. Do that, and you’ll peanuts, wheat flour, white flour, beef, and you become more susceptible be eliminating a lot of acidic forming shell fish, cheese and dairy, processed to both chronic fatigue as well as an foods from your diet. increased incidence of disease. foods , beer, and soft drinks. The acidic/alkaline balance is con- Basically the majority of the typical To make it simple, if you drink one nected in the food choices we make Canadian diet! can of soda it takes 32 250ml glasses every day. Knowing you can supple- What happens when we consume of water to neutralize it. So just imag- ment with Pharma-Greens and know- an acidic diet? ine what happens if you don’t drink ing which foods are acidic (there are enough water! many lists online, some better than First and foremost, disease THRIVES in others), you can influence your ho- Now your body has to neutralize the an acidic state and are less likely to live meostasis balance. Take the time to soda so what does it do? in an alkaline state. When we consume make this knowledge a priority, and Well, since calcium is high in pH, its a predominantly acidic diet, we run the your body will certainly thank you for pulls it from your bones if you aren’t risk of acidosis. The body becomes too it, especially in the long run! acidic and as a result, is forced to uti- eating enough mineral rich food. This lize its own alkaline mineral resources may lead to decreased bone density, For more on F2C Nutrition, see f2cnutrition. com. to maintain livable pH levels. osteoporosis, and/or arthritis.

TRIATHLON BC :: SPRING 2019 :: 23 Purists of sport love this aspect because it eliminates the need for mechanical assistance and is all about unaided human propulsion. Aquathlon: All swimming and running Underdog or Protagonist of the Multisport World? requires is a pair of goggles, shoes and a strong heart. R. Lorin Inglis, Race Director, Lake Windermere Aquathlon Society

f you look up the word aquathlon notion of a struggle in the water. En- tastic low impact sport, however the Ionline, you will likely come across durance sports are a challenge – and price tag on some new triathlon bikes two very distinct definitions of the that is perhaps the reason many of us has the potential to raise an eyebrow sport. One refers to an underwater take part in them. on even the most seasoned enthusiast. wrestling event created in the former Sticking to basics makes aquathlon a Challenging yourself can come in many USSR in the 1980s. Outfitted with fins, great entry point for newcomers to the different forms. So why register for mask and ankle ribbons, two dar- sport of triathlon. an aquathlon? Why not stick gener- ing opponents who are comfortable ally to sports which have names that The joy of participation is not limited holding their breath, descend to the are easier to pronounce? (On a side the challenge. Sensation pays a huge bottom of a pool and grapple for 30 note, just to clarify, “aquathlon” can be part in endurance sports. Arguably no seconds. Aside from the speedos, this pronounced with or without the “l.” So, other activity provides a more direct does not conjure up the images of if you are announcing to your non en- access to a transcendent experience aqauthlon most readers are used to. durance racing friends, who undoubt- than swimming and running. They are The other and more commonly known ably think you are a tad bit strange without doubt two of the most intense definition sees aquathlon as an endur- for wanting to do this type of thing in cardiovascular workouts available; ance multisport event involving swim- the first place, that you are doing an whether induced through the body’s ming and running. Aquathlon com- aquathlon—rest assured, although it is chemical processes, or by the physi- bines the Latin word “aqua”, meaning awkward, you are saying it correctly!) ological rewards generated by the water to the Greek word “athlon” for mastery of the will, aquathlon has the The first compelling reason to compete contest. So which definition is cor- potential to exhilarate the senses. in aquathlon is the beautiful simplicity rect? With the root words taken to of it. Purists of sport love this aspect Often aquathlons are held in pools mean “water-contest”, it seems they because it eliminates the need for over the winter months in northern both are. You can breathe easily: mechanical assistance and is all about latitudes. This is a fantastic way to Aquathlon wrestling has not gained unaided human propulsion. All swim- stay sharp over the winter and gage much popularity outside of Europe, so ming and running requires is a pair where your fitness has progressed to no need to double check your event of goggles, shoes and a strong heart. under race conditions. It has long been details if you have added an aquath- This opens the door for many athletes a technique of triathletes to use the lon to your summer race itinerary. The who may have considered triathlon but method of periodization when training, binding thread of both uses of the were hesitant or unable to commit to which essentially means to do specific word aquathlon is that it conveys the purchasing a bicycle. Cycling is a fan- types of workouts at specific times

24 :: TRIATHLON BC :: SPRING 2019 throughout the year. Usually these runners is the mark of mental tenacity. blocks are followed by a “race like Sticking to what you have trained for is effort” test meant to gather baseline good practice. Of course, there is value data on all the hard work being put in. in training for adaptability as well. These indoor races are great for this If you show up to a race expect- and it keeps the motivation up to have ing to wear a wet suit and the water mid-winter goals. However, aquathlons temperature doesn’t allow for it, the are not limited to training workouts in ability to change the plan and have a the pool and on the track. good swim with or without a suit is an Open water is perhaps one of the asset. Likewise, when running, hav- most challenging aspects of outdoor ing trained in a diversity of conditions, multi-sport. Aquathlon as an endur- such as elevation, temperature and ance sport was born from the life wind is going to prepare you for what- guarding competitions of the 1960s. ever happens on the big day. Taking Competitors would dash to the water an open approach to training will pro- from the beach and back out again in duce a more well-rounded athlete! the format run, swim, run. This was a If you are at the point in the year way to roll fitness and skills develop- Athletes at ITU World Aquathlon Penticton (photos where you are looking around and ment into a fun and exciting afternoon ITU, both pages); far left, Lake Invermere. thinking about the races you might at the beach. This is all great, but like to take part in, adding an aside from the life guarding commu- Having a plan, swimming with others aquathon onto the roster is a great nity not all of us are innately comfort- and an having the company of an aid idea. Triathletes starting out with their able in water where the conditions are boat are all best practices of those first race will find value in this easily variable and, well... open! Stepping who venture into lakes and oceans. accessible yet challenging format. Old into new waters can be intimidat- Assuming you have now put to rest pros with years of starts will appreci- ing. Depth, currents, temperature, a seemingly lackluster fear of lake ate new challenge and opportunity for waves and aquatic life can all add to weeds touching the feet, you might diversified competition. an anxiety of leaving the shore. You be thinking this whole swimming in may have known a swimming instruc- Aquathlon as an endurance sport is open water thing is a good idea. You tor who upon the mention of open widely known today in its various are correct. Swimming in open water water shuddered at the thought, lest adaptations of distance, format and can be a wonderful experience! In a lake weed should meet with his or venue. There is something for every- aquathlon, your open water swim is her toes. Name a body of water and one. Aquathlon is an ITU sanctioned going to be followed by running rather likely someone has swum in it; from sport and events are held around the than biking and depending on the the English Channel to the South- world including the upcoming 2019 format, you may have already run a ern Ocean in the Antarctic. Although San Diego World Beach Games and portion of the race prior to your swim. impressive, these are not good waters the 2020 ITU World Multisport Cham- for beginners! Heading to a calm, rel- Transition from swimming directly to pionships in Almere, Netherlands. running is a little different than from atively warm lake with little or no cur- This year is an exciting time for aqa- swim to bike. Cycling does not tax rent and bringing along a well thought uthlon. The Lake Windermere Aquath- the cardiovascular system as hard as out plan is a better place to begin. lon Society is hosting its first event, running does. When you exit the water Overcoming potential fears about which combines open water swimming in an aquathlon, it is important to find open water can give a wonderful feel- in one of BC’s most pristine lakes with the pace that works for you and one ing of empowerment. Events which a trail run through the wooded hills you can maintain. It’s tempting to include open water are challenging of the Colombia Valley. This event want to push at the beginning of the - but it’s important to remember the will offer one male and one female run, as the thrill of the transition can environment is somewhat controlled. qualifying spot in each age group to exhilarate you. But it is important to Race directors, when choosing swim represent Canada at the 2020 ITU hold back a little bit and find the pace locations consider all the above and World Multisport Championships. and rhythm which will allow you to have done some of the homework for Scheduled for August 3-4th 2019, and have a strong finish and avoid produc- you. Experienced open water swim- using the format swim-run, this event ing too much lactate for your body mers know that any swim begins with has something for everyone, including to deal with. This scenario makes for knowledge of the conditions they will a youth race, relay and trail run only a very uncomfortable run, so if your encounter such as temperature, cur- option for non-swimmers. Learn more competitive, sometimes maintaining rents... (or ice burgs, in the case of at www.lakewindaqua.com. Antarctic swimmers like Lewis Pugh!) pace even when being passed by other

TRIATHLON BC :: SPRING 2019 :: 25 WESTERN CANADIAN UNIVERSITY TRIATHLON CIRCUIT New for 2019!

hen Anna Bennett came to work team). Thunderbird Sport Clubs are Won her Masters in Chemistry comprised and governed by full-time at UBC, she thought she’d continue student-athletes are have been given her triathlon racing in Canada within designation as official representatives a collegiate triathlon circuit at her of the school in their respective former school in the UK. Excited to sports. Following a “pay to play” type wear UBC colours and represent her model, each sport club determines its school, she found instead that there dues based on expenses related to: were University categories in BC’s competition registration fees, facility races – and very few in Canada – and or venue rentals, travel related costs, certainly no inter-university circuit. apparel, equipment, and coaches. However, Clubs receive some financial Anna brought her idea to the UBC support from the University for Thunderbirds Triathlon Sports Club, a coaching, National Championships, group of 20 athletes who were one of and competitive enhancement. 13 competitive teams that make up the Thunderbird Sport Clubs (Alpine Anna worked through 2017 on the Skiing, Cycling, Equestrian, Men’s idea of a series, finished her degree, Lacrosse, Nordic Skiing, Quidditch, and then handed the reigns over to Sailing, Synchronized Swimming, Adam Guthrie, aged 19, who then Tennis, Triathlon, Ultimate). These became head of the Thunderbirds clubs were formed in 2015, a Triathlon Sport Club and continued middle layer between recreational to build on her vision of a collegiate clubs (there is a UBC triathlon triathlon circuit in Canada. Adam Members of UBC Thunderbirds Triathlon Sport Club club, with 42 members) and Varsity teamed up with Triathlon BC, Alberta racing at March 2019 UBC Tri, the first race in the teams (there is no Varsity triathlon and Saskatchewan and representa- 2019 Western Canadian University Triathlon Circuit.

26 :: TRIATHLON BC :: SPRING 2019 tives from the Universities of Victoria, (and expanding) series. Realizing that The Goal for 2019 is to have a Alberta, Calgary and Regina to make these athletes are students first – with 5+-race series. the circuit happen. student travel budgets and busy sum- mer work and/or school schedules – it Says Adam: “Over the next few years, The series – now known as the wouldn’t be realistic to expect athletes we dream of seeing the WCUTC Western Canadian University Triathlon at all these universities to do all the expand to increase the number of Circuit - formed with the goal of races. Between extensive team fund- races, and number of competitors having university athletes compete raising and support from UBC, the modelling the elite World Triathlon against each other at already existing team plans to send most of its athletes Series races. We are striving to see races, but within a university- to one of the races. To quality for the the series consist of 5+ races over athlete-specific category. Having elite series, athletes must do two races. the season spread between Western university athletes race together at Canadian provinces in sprint and one time would provide foster ties Says Guthrie, “The main goal for standard distances over draft and between the schools, growing the this year was to grow interest and non-draft courses.” triathlon community while enjoying participation from a number of and a more competitive environment. different schools and universities. Now Student athletes at any race in the we’re focused on growing the idea and series must obtain full TriBC, Alberta For Adam and the committee, the support around a Western Canadian Triathlon Association or Triathlon challenge was to find races prepared University Triathlon Circuit (WCUTC) Saskatchewan membership. For more, to host a separate collegiate event, and having fun racing people of similar see tinyurl.com/wcutc. create a series and series rules that ages, abilities and mind sets.” were affordable and realistic, and get university teams to participate. The 2019 Western Canadian University About the UBC Triathlon Sport Triathlon Circuit consists of three Club The first race to have a university races: category was the UBC Triathlon, Typically, 10 workout sessions per held March 9, 2019. There were 26 1. UBC Triathlon Duathlon - week are scheduled, including group athletes in the collegiate category, Vancouver, BC - March 9th 2019 swims, independent swims, group representing UBC and UVic, 12 female, 2. Living Sky Triathlon - Pike Lake, rides, track run, brick/spin workouts, 14 male. Adam himself, though busy SK - June 22nd-23rd 2019 core/stretching and weight training. 3. WTS Edmonton - Edmonton, AB - with the logistics of maintaining the Members come from all different July 20th-21st 2019. circuit presence and running his academic and athletic backgrounds, team on race day, competed himself, but are united by our love for swim- placing 3rd in 20-24 and 5th overall. Student athletes will be ranked based bike-run and our drive to achieve our on their best two races. A minimum full potential in sports and elsewhere. How the Circuit Will Work of two races must be completed. Thus For more information on the Western Cana- For 2019, each member from the UBC far, teams from UVic, UBC, U of A, dian University Triathlon Circuit or the UBC TSC Triathlon Team is encouraged to University of Calgary, University of Triathlon Sport Club, email Adam Guthrie, tri- [email protected]. race in two races of the newly formed Saskatchewan plan to compete.

UBC Thunderbirds Triathlon Sport Club: motivated student- athletes pursuing high performance in the sport of triathlon while attending school full- time at the University of British Columbia.

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