DOCSLIB.ORG

4Th DEGREE MASTERY TEST

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
4Th DEGREE MASTERY TEST ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) Forms 1. Choo Moo 4 _____ 2. West Coast Form _____ 3. Open Form _____ Requirements: 60 seconds long, open hand or open weapon or combination of both. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Roundhouse _____ _____ 2. Triple round house (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ 4. Cross step ax kick _____ _____ 4. Rear leg ax kick _____ _____ Rear leg 1. Fake front kick, round _____ _____ 2. Wheel kick (full step through) _____ _____ Bo Staff Fighting Form _____ Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c. Slide side kick _____ _____ d. Slide side, side kick _____ _____ 2. Rear leg to kick shield a. Push _____ _____ b. Uprising _____ _____ c. Side _____ _____ d. Mule _____ _____ e. Back Kick _____ _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS WCWMA Fighting System - Muay Thai Kick Boxing Section 1 1. Straight Punches _____ 2. Hook Punches _____ 3. Uppercuts _____ Section 2 4. Evade Round Kicks _____ 5. Clinch _____ 6. Take Down _____ Section 3 7. Knees _____ 8. Push Kick _____ 9. Round Kicks _____ 10. Side Kick, Back Kick _____ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _____ 2. ¼ Turns / Breaking Timing Pattern _____ 3. MMA Stand Up Fighting Pattern _____ Filipino Arnis / Escrima Sticks: 1. Sticks & Kicks 1. Left Back Hand, Right Strike, Front Kick _____ 2. Left Back Hand, Side Kick _____ 3. Left Back Hand, Back Kick _____ 4. Left Back Hand, Right Fig. 8, Left Strike, Round Kick _____ 5. Left Back Hand, 4-Count Redondo, Cross Step Round Kick _____ 6. Left Back Hand, Right Full Step-Flip Hit, Down Whip Strike, Left Round Kick, Right Round Kick – Step Forward, Right Butt Strike, Left Knee, Right Elbow _____ 2. Flow Drill _____ 3. 9-Count Sinawali ______ 4. Lock and Block (stick and knife) _____ Filipino Arnis / Escrima Knife Defense: 1. 5 - Knife Disarms _____ 2. Knife Deflections _____ 3. Knife against Knife _____ - 2 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST MMA Ground Fighting Pattern Section - 1 Section - 4 1. Striking when sitting up in the guard. 1. Butter Fly Guard 1. Boxing, elbows, hammer fist _____ 1. Double Under Hook Sweep _____ 2. Moving to standing position. 2. Passing Butter Fly Guard - 2 legs on 1 _____ 1. 4-Punches, control the head _____ 2. Defense against - 4-Punches, control Section - 5 the head _____ 1. Standing Over Down Opponent _____ 3. Choke 4-Punches _____ 2. Ankle & Foot Control 4. Arm Bar defense _____ 1. Throw legs to side, to knee on belly _____ 5. Split the guard _____ 2. Throw legs to side, punch _____ 3. Striking when your head is on opponent’s chest. 3. Sweeps from Bottom Position 1. Boxing, elbows. _____ 1. Hook Sweep _____ Section - 2 2. Cut Sweep _____ 1. Defense when you are on your back from Section - 6 the guard. 1. Striking from the side position. 1. Move and parry _____ 1. Elbows, knees _____ 2. Parry, counter _____ 2. Trap the arm _____ 3. Shielding when in – Bottom of 2. Defense against the side position. the Guard _____ 1. Turtle up _____ 4. Passing opponent’s shielding _____ 2. Scissors the leg, when kneed _____ 5. Clinch – Grab head control, over 3. Out the side door when kneed _____ hook arm to - Stand Up _____ Section - 7 6. Clinch – Under hook, head control 1. Striking from the mount to - Stand Up _____ 1. Boxing, elbows, hammer fist _____ 7. Shield, double push kick to hip 2. Cross face arm bar _____ - Stand Up _____ 8. Grab the right arm, kick the leg out _____ 9. Grab the left arm, Sweep _____ Section - 8 2. Striking when opponent head is on your chest. 1. Defense when mounted 1. Strike at the base of neck _____ 1. Elbow, punch, bridge and roll _____ 2. Push and punch _____ 3. Push and elbow _____ Section - 9 4. Downward elbow strike _____ 1. Striking when you are on opponent’s back. 5. Heel strikes _____ 1. Boxing, elbows, hammer fist _____ Section - 3 2. Rear choke _____ 1. ½ Guard Techniques Top Position 1. Control Position _____ Section - 10 2. Strikes from Top Position _____ 1. Striking from north south _____ 3. Pass to Mount _____ 1. Knees _____ 4. Pass to Side Position _____ 2. Defense against north south 2. ½ Guard Bottom Position 1. Arms straight and swing legs to 1. Clinch Position _____ back mount _____ 2. Take the Back _____ 3. Stand Up – From open ½ Guard _____ - 3 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST No Gi-Advanced Grappling Defenses SECTION #1 GRADE SECTION #2 (Continued) GRADE 1. PUMMEL – DUCK UNDER, take back, foot sweep 3. DEFENSE against DOUBLE LEG ARM BAR. You are in take down _____ the guard. 2. PUMMEL – ARM DRAG, drop to knee, throw 1. Pull elbows back and out immediately _____ over knee take down _____ 2. Push elbows through _____ 4. DEFENSE against the ARM BAR. You are in the 3. DEFENSE against the REAR TRIANGLE CHOKE guard sitting up. from back. 1. Immediate _____ 1. Standing _____ 2. Figure-4 arm inside _____ 2. Lying on back _____ 3. Figure-4 outside _____ 4. DEFENSE against the ARM BAR SIDE 5. DEFENSE against the TRIANGLE CHOKE. You are in POSITION. You are on your back. the guard sitting up. 1. Figure-4, elbow to mat _____ 1. Immediate pass _____ 2. Option - Stack & Sit Up _____ 2. Arm across the body _____ 3. Push and pop head out _____ 4. Leg scissors opponent’s foot – Push and pop SECTION #3 head out _____ 1. DEFENSE against MOUNT. You are on your back. 5. Roll out _____ 1. Over the arm, Bridge and Roll _____ 5. DEFENSE against the STANDING GUILLOTINE 2. Free feet from hooks – Bridge, push & shrimp _____ choke. You are standing. 3. Lapel choke _____ 1. Arm over the back _____ 4. Hand Choke _____ 2. Single leg ride _____ 3. Double leg ride _____ SECTION #4 4. Push and pull – Pop head out _____ 1. DEFENSE against KEY LOCK. You are on your back. 5. Reverse guillotine _____ 1. ARM UP from Mount _____ SECTION #2 2. ARM UP from Side _____ 1. DEFENSE against HAMMER LOCK IN GUARD 3. Defense against Arm Straight ______ (KIMURA) right side. You are in the guard. 4. Defense against Arm Down ______ 1. Grab opponent’s forearm _____ 2. DEFENSE against HEAD & ARM CONTROL. You are 2. Grab your own hand _____ on your back. 1. Defense against Head Lock. Counter to 3. Grab your knee, belly, and shorts _____ leg scissors. ______ 4. Grab your hands behind your back _____ 2. Leg Figure-4 _____ 5. Roll out _____ 3. Elbow to the mat, scissor his leg, bridge your neck, 2. DEFENSE against the GUILLOTINE IN GUARD. and pop out, and take his back. _____ You are in the guard. 4. Get your elbow to mat, switch hips, and pop your 1. Push opponent’s chin _____ head out. _____ 2. Push and pull – Pop your head out _____ 5. Option - Roll opponent to side position. _____ 3. Post fist to the mat _____ 6. Long grab ribs – Bridge and roll _____ 4. Reverse guillotine _____ 3. DEFENSE against HEAD LOCK only. You are on your back. 1. Figure-4 with legs _____ 2. Left Push jaw and roll _____ 3. Right Push jaw and roll _____ - 4 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS th 4 DEGREE MASTERY TEST Free Sparring - American Boxing / WCWMA Fighting System 50% Control Sparring 1. Boxing _____ 2. WCWMA Fighting System Kick Boxing _____ MMA Controlled Sparring 1. Controlled Grappling Position Sparring _____ 2. Controlled MMA Position Sparring _____ Breaking (4 board combination) Pass / Fail Conditioning: (1 minute reps.) 1. Push-Ups - Regular _____ 2. Push-Ups - Triceps _____ 3. Sit-Ups _____ 4. Burpees _____ Grass Drill Conditioning: Time 1. Bear Crawl _____ 2. Crab Walk _____ 3. Wheel Barrel _____ 4. Fireman’s Carry _____ 5. Wind Sprints _____ Hand Gun Disarms 1. Outside _____ 2. Inside _____ 3. Immediate _____ 4. 2-Handed Immediate _____ 5. Inverted (Gang Bang Style) _____ 6. Assassin’s position _____ 7. Disarm from Backside _____ - 5 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS I. Kickboxing Combos 1. Leg Scoop ____ 2. Shake ____ 3. Combo ____ - 6 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS .
Load more

Recommended publications
  • South African Combat Sports Bill, 2009
    1 SOUTH AFRICAN COMBAT SPORTS BILL, 2009 To provide for the regulation, control and general supervision of combat sports in the Republic; to ensure the effective and efficient administration of combat sports in the Republic; to recognise amateur combat sports; to create synergy between professional and amateur combat sports to ensure the effective and efficient administration of combat sports in the Republic;; and to provide for matters connected therewith. BE IT ENACTED by the Parliament of the Republic of South Africa, as follows— Definitions 1. In this Act, unless the context indicates otherwise— “amateur combat sports” means any form of combat sports without a pecuniary incentive for a participant in combat sports; “contact sport” means a sport where the rules of a sport allow for significant physical contact between its participants; “combat sports” means a competitive contact sport where two combatants fight against each other using certain rules of engagement, typically with the aim of simulating parts of real hand to hand combat involving techniques which encompass strikes, kicks, elbows and knees, grappling, superior positions, throws, both striking and grappling, hybrid martial arts and weaponry; “controlling body” means - (a) a national federation as defined in section 1 of the National Sport and Recreation Act, 1998 (Act No. 110 of 1998); South African Combat Bill 2 (b) a provincial federation; (c) an international controlling body; or (d) an other body governing a code of combat sports in the Republic under whose auspices a specific combat sports as indicated in the definition of “combat sports” fall; “elbow” means a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow and can be thrown sideways similarly to a hook, upwards similarly to an uppercut, or downwards with the point of the elbow.
    [Show full text]
  • An Analytical Study on Wrestling in India
    International Journal of Enhanced Research in Educational Development (IJERED), ISSN: 2320-8708 Vol. 2, Issue 5, Sept.-Oct., 2014, pp: (10-15), Impact Factor: 1.125, Available online at: www.erpublications.com An analytical study on Wrestling in India Rekha Narwal MKJK College, MDU Rohtak, Haryana, India Abstract: This manuscript gives an analytical study on Wrestling in India. In preparing young wrestlers (16-17 years of age) the design often follows a relatively well-developed system of training for adult masters of sport. In general, the youthful body is characterized by a high intensity cardio-respiratory and blood systems during physical stress. So far, no data on the impact of intense competitive activity on the dynamics of individual aspects of preparedness of young wrestlers is available. Our objective was to study the impact of competitive activity on the functional training state in young wrestlers. Keywords: Competitions, Rules, Female Wrestling, Factor Analysis, Technique Wrestlers, training, weight management. INTRODUCTION Wrestling is unique among athletics. It is considered to be one of the most physically demanding sports among high school and college athletics. Wrestling was one of the most favored events in the Olympic Games in Ancient Greece. The first organized national wrestling tournament took place in New York City in 1888. From the Athens Games in 1896, until today, the wrestling events are also an important part of the modern Olympic Games. The International Federation of Associated Wrestling Styles (FILA) originated in 1912 in Antwerp, Belgium. The 1st NCAA Wrestling Championships were also held in 1912, in Ames, Iowa. USA Wrestling, located in Colorado Springs, Colorado, became the national governing body of amateur wrestling in 1983.
    [Show full text]
  • Mixed Martial Arts
    COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 Mixed Martial Arts - Overview Mixed Martial Arts is an action-packed sport filled with striking and grappling techniques from a variety of combat sports and martial arts. During the early 1900s, many different mixed-style competitions were held throughout Europe, Japan and the Pacific Rim. CV Productions Inc. showed the first regulated MMA league in the US in 1980 called the Tough Guy Contest, which was later renamed as Battle of the Superfighters. In 1983, the Pennsylvania State Senate passed a bill which prohibited the sport. However, in 1993, it was brought back into the US TVs by the Gracie family who found the Ultimate Fighting Championships (UFC) which most of us have probably heard about on our TVs. These shows were promoted as a competition which intended in finding the most effective martial arts in an unarmed combat situation. The competitors fought each other with only a few rules controlling the fight. Later on, additional rules were established ensuring a little more safety for the competitors, although it still is quite life-threatening. A Brief History of Mixed Martial Arts THANKS FOR READING – VISIT OUR WEBSITE www.educatererindia.com COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 The history of MMA dates back to the Greek era. There was an ancient Olympic combat sport called as Pankration which had features of combination of grappling and striking skills. Later, this sport was passed on to the Romans. An early example of MMA is Greco-Roman Wrestling (GRW) in the late 1880s, where players fought without few to almost zero safety rules.
    [Show full text]
  • Mixed Martial Arts 1 Mixed Martial Arts
    Mixed martial arts 1 Mixed martial arts Mixed Martial Arts Patrick Barry (Blue shorts) and Mirko Filipović (Checkered shorts) in the co-main event of UFC 115 in Vancouver, British Columbia, Canada. Also known as Vale Tudo, No Holds Barred (NHB), Cage Fighting, Ultimate Fighting, Pride Fighting, Sougo Kakutogi Focus Various Hardness Full contact Olympic sport No Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and while on the ground. Such competitions allow fighters of different backgrounds to compete. The roots of modern mixed martial arts can be traced back to various mixed style contests that took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship. Professional MMA events had also been held in Japan by Shooto starting back in 1989. In due course the more dangerous Vale Tudo style bouts of the early UFCs were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations,
    [Show full text]
  • Performance Profiling in Professional Mixed Martial Arts (MMA): Comparing Winning and Losing Performances
    Performance profiling in professional mixed martial arts (MMA): comparing winning and losing performances. Item Type Thesis or dissertation Authors Crossley, Tom Citation Crossley, T. (2015). Performance profiling in professional mixed martial arts (MMA): comparing winning and losing performances. (Master's thesis). University of Chester, United Kingdom. Publisher University of Chester Download date 25/09/2021 08:46:24 Item License http://creativecommons.org/licenses/by-nc-nd/4.0/ Link to Item http://hdl.handle.net/10034/618441 Performance profiling in professional mixed martial arts (MMA): comparing winning and losing performances. Tom Crossley J18394 30/09/2015 1 Acknowledgements I would like to thank my academic supervisor, Edd Thomson, who has guided me through this study and been of invaluable help throughout. Secondly I would like to thank Jordan Baxter for being the secondary analyst and giving his time to allow the inter-observer aspect of my study. Abstract The purpose of the study was to differentiate between winning and losing performances in professional MMA contests using performance profiles. 16 contests across 8 weight categories were analysed using a bespoke analysis template. Profiles for winners and losers were constructed using offensive striking (OS), defensive striking (DS), offensive grappling (OG) and defensive grappling (DG) data. Winners had significantly higher success rates for OS (P < 0.05, d = 0.50) and OG (P < 0.05, d = 0.77) than losers. Winners also had significantly more dominant control than losers for OS (P < 0.05, d = 0.86), OG (P < 0.05, d = 0.77) and DG (P < 0.05, d = 0.66).
    [Show full text]
  • Download Mixed Martial Arts Tutorial
    Mixed Martial Arts About the Tutorial Mixed Martial Arts include various types of fights in which a winner can be declared within a few seconds to a few minutes. It is an action-packed sport filled with striking and grappling techniques from a variety of combat sports and martial arts. In this tutorial, we will get to know some amazing facts and interesting details of this fascinating sport. Audiences This tutorial is meant for anyone who wants to learn and participate in Mixed Martial Arts. It is prepared keeping in mind that the reader is unaware about the basics of the sport. It is a basic guide to help a beginner understand this sport. Prerequisites Before proceeding with this tutorial, you are required to have a passion for Mixed Martial Arts and an eagerness to acquire knowledge on the same. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. Ltd. The user of this e-book is prohibited to reuse, retain, copy, distribute, or republish any contents or a part of contents of this e-book in any manner without written consent of the publisher. We strive to update the contents of our website and tutorials as timely and as precisely as possible, however, the contents may contain inaccuracies or errors. Tutorials Point (I) Pvt. Ltd. provides no guarantee regarding the accuracy, timeliness, or completeness of our website or its contents including this tutorial. If you discover any errors on our website or in this tutorial, please notify us at [email protected].
    [Show full text]
  • Night of Champions Ii
    Rules and Regulations Amateur Mixed Martial Arts (AMMA) Disciplines This document is provided to members of the Council of Amateur Sport Kickboxing. Throughout this document the acronym CASK will be used for the Council of Amateur Sport Kickboxing Inc. No reproduction (print or electronic) is permitted without the express written permission of the Council of Amateur Sport Kickboxing Inc. 2012 Revised Edition This edition replaces all past editions and all of their contents. Table of Contents CASK Mission..................................................................................................................................................................................................... 4 Definitions of terms used in CASK ........................................................................................................................................................... 5 Executibe Summary …………………………………………………………………………………………………………………………………. 6 I. EVENT REQUIREMENTS ........................................................................................................................................................... 7 A. Administration ............................................................................................................................................................................................ 7 B. Officials ..........................................................................................................................................................................................................
    [Show full text]
  • Nkyin-Kyin : Essays on the Ghanaian Theatre
    Nkyin-Kyin ross Readings in the Post / Colonial C ultures Literatures in English 98 Series Editors Gordon Collier †Hena Maes–Jelinek Geoffrey Davis (Giessen) (Liège) (Aachen) Nkyin-Kyin Essays on the Ghanaian Theatre James Gibbs Amsterdam - New York, NY 2009 The meaning of the Nkyinkyin Adinkra symbol on the cover is ‘changing one’s self and playing many roles’. The icon represents fertility, growth and development as well as the promotion of a sense of health, safety and security. Cover design: Gordon Collier & Pier Post The paper on which this book is printed meets the requirements of “ISO 9706:1994, Information and documentation - Paper for documents - Requirements for permanence”. ISBN: 978-90-420-2517-2 ©Editions Rodopi B.V., Amsterdam – New York, NY 2009 Printed in The Netherlands Contents Preface vii Acknowledgements xi Introduction: Theatre in Ghana xiii OUTSIDERS AND ACTIVISTS 1 Alec Dickson: Propaganda and Mass Communication 3 2 Ken Pickering: Who Is Kofe Basake? ‘Village Drama’ in Ghana 17 3 Félix Morisseau–Leroy: “Where people are free they will remember me” 25 INTERCULTURAL ENCOUNTERS 4 Antigone and Her African Sisters: West African Versions of a Greek Original 33 5 The Fifth Landing-Stage: Reading and Re-Reading Across Cultures 55 PLAYS AND PLAYWRIGHTS 6 Efua Sutherland: The ‘Mother’ of the National Theatre Movement 91 7 What is Married in The Marriage of Anansewa and Who Performed the Wedding Ceremony? 127 8 The Call to the Priesthood and Other Stories in Ama Ata Aidoo’s Anowa 143 9 Joe de Graft: A Theatrical Prophet with Strange Honours 155 PLAYERS AND PLAYMAKING 10 The Legon 7: The Story of a Campus Drama Group (October 1968–June 1970) 173 11 Victim of the Third World War: Filmmaking in Ghana: The Dying of the Light (1994) 203 General Bibliography 219 Efua Theodora Sutherland: A Bibliography of Primary Materials, with a Checklist of Secondary Sources 229 Preface HIS COLLECTION brings together essays written over a thirty- five-year period.
    [Show full text]
  • 3Rd DEGREE BLACK BELT TEST
    ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) I. Forms 1. Choo Moo 4 _____ 2. West Coast Form _____ 3. Open Form _____ II. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Roundhouse _____ _____ 2. Triple round house (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ Rear leg 1. Fake front kick, round _____ _____ 2. Round House double (high) _____ _____ 2. Wheel kick (full step through) _____ _____ III. Tae Kwon Do Free-Sparring Combination Kicks: 1. Rear leg push kick, rear leg outside axe kick, cross step front leg push kick, rear leg semi axe kick _____ 2. Rear leg up rising kick, rear leg inside axe kick, shuffle step up rising kick, rear leg semi axe kick _____ 3. Slide side kick, mule kick, back kick, rear leg up rising kick _____ 4. Slide side kick, hook kick, rear leg side kick, hook kick. _____ 5. Rear leg round kick, wheel kick, rear round kick, wheel kick _____ IV. Bo Staff Fighting Form _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST V. Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c.
    [Show full text]
  • Martial Arts
    Martial Arts Martial Arts: Does it have any place in the Church? By Vito Rallo We have been hearing even in the last couple of weeks, how the enemy is coming in more and more in this area. Our hope and prayer is that God will use Vito's testimony to expose the enemy and stop him in his tracks - and even cause many to pull the martial arts that's already in place out of their churches. Love, Vito and Pat Rallo Free Indeed Ministries P. O. Box 651 Riverview , FL 33568-0651 Ph. 813-626-0497 www.freeindeedministries.org October 13, 2006 More and more the martial arts in various forms are being introduced and accepted into the Christian church, especially in the last 10 years. It has come in under the guise of evangelism, self-defense, or simply physical fitness through individuals who usually have good intentions, but lack knowledge and discernment about what is behind every form of martial arts. Does it have any place in the church? Is there any place for it in a Christian’s life? Is there anything about the martial arts that is Christlike? What is the scriptural basis for bringing it into the church? Some might quote the Apostle Paul from 1 Cor. 9:22 “. I have become all things to all men, that I might by all means save some.” Well, does this mean I become a drug user or a prostitute in order to win them to the Lord? I don’t think this is what the Apostle Paul meant.
    [Show full text]
  • Grappling Rules (Grappling from Kneeling Position)
    Ice Breaker Challenge Tournament Submission Grappling Rules (Grappling from Kneeling Position) General Rules 1) No unsportsmanlike conduct will be allowed. You may be disqualified or ejected for unsportsmanlike conduct. The referees will be shown maximum respect at all times. Their decisions are final and will not be overturned. 2) No striking, biting, eye gouging (includes chin to eye), head butting, small joint manipulation (finger or toe locks), hair pulling, grabbing the windpipe, or ear pulling will be permitted. 3) No slamming allowed. Illegal slamming will be defined as slamming your opponent to escape submissions and/or to pass the guard; or standing from the guard and/or jumping from a top position to slam your opponent. Slamming will result in an automatic DQ. There are no exceptions to this rule. Takedowns are NOT considered slams, but you must deliver your opponent safely to the mat. 4) No infectious skin diseases (such as ringworm, staph, and MRSA) or open wounds will be permitted. No lubricants, oils, or lotions of any kind will be permitted on any part of the body or clothing. 5) Competitors will be allowed to continue grappling anywhere on the matted area. If the competitors near the edge of the inner mat area, they will be restarted from the same position, unless the referee is unable to duplicate the position for any reason. In case the referee is unable to duplicate the position, the competitors will restart from a kneeling position. 6) If a competitor flees the ring when a submission is locked in and the competitor is obviously fleeing to avoid submission, he or she will be automatically disqualified.
    [Show full text]
  • 2Nd DEGREE BLACK BELT TEST
    ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) I. Forms 1. Choo Moo 4 ______ 2. West Coast Form ______ 3. Open Form ______ II. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Round house (high) _____ _____ 2. Round house double (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ Rear leg 1. Round house (high) _____ _____ 2. Round house double (high) _____ _____ 3. Fake front kick, round _____ _____ III. Tae Kwon Do Free-Sparring Combination Kicks: 1. Side, back _____ 2. Back, round _____ 3. Round (low), wheel _____ 4. Rear leg push kick, opposite leg outside ax kick _____ 5. Cross-step front leg push, rear leg semi-ax kick _____ 6. Rear leg uprising, opposite leg ax kick _____ 7. Rear leg uprising, rear leg semi ax kick _____ 8. Slide fake side, jump side _____ 9. Slide side, jump hook _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST IV. Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c. Slide side kick _____ _____ d. Slide side kick, side kick _____ _____ 2. Rear leg to kick shield a.
    [Show full text]