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2Nd DEGREE BLACK BELT TEST ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) I. Forms 1. Choo Moo 4 ______ 2. West Coast Form ______ 3. Open Form ______ II. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Round house (high) _____ _____ 2. Round house double (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ Rear leg 1. Round house (high) _____ _____ 2. Round house double (high) _____ _____ 3. Fake front kick, round _____ _____ III. Tae Kwon Do Free-Sparring Combination Kicks: 1. Side, back _____ 2. Back, round _____ 3. Round (low), wheel _____ 4. Rear leg push kick, opposite leg outside ax kick _____ 5. Cross-step front leg push, rear leg semi-ax kick _____ 6. Rear leg uprising, opposite leg ax kick _____ 7. Rear leg uprising, rear leg semi ax kick _____ 8. Slide fake side, jump side _____ 9. Slide side, jump hook _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST IV. Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c. Slide side kick _____ _____ d. Slide side kick, side kick _____ _____ 2. Rear leg to kick shield a. Push _____ _____ b. Uprising _____ _____ c. Side _____ _____ d. Mule _____ _____ V. WCWMA Kickboxing Pattern 1. Kick Boxing Pattern ______ VI. WCWMA Fighting System - Muay Thai Kick Boxing Section 1 1. Straight Punches _____ 2. Hook Punches _____ 3. Uppercuts _____ Section 2 4. Evade Round Kicks _____ 5. Clinch _____ 6. Take Down _____ Section 3 7. Knees _____ 8. Push Kick _____ 9. Round Kicks _____ 10. Side Kick, Back Kick _____ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _____ 2. ¼ Turns / Breaking Timing Pattern _____ - 2 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST VII. Japanese Jujitsu Hand Manipulations Execute each techniques from right grabs only. 1. Release double wrist hold _____ 2. Release from two hand grip on one wrist, counter elbow smash, pull hand out _____ 3. Release from two hand grip on one wrist, palm strike up, rake down face _____ 4. Counter to push to the chest, trap hand on own chest, bend down, counter knee _____ VIII. Adrenal Stress 6 - Basic Defenses: 1. Defense against the right punch _____ 2. Defense against choke _____ 3. Defense against tackle _____ 4. Defense against bear hug from behind _____ 5. Defense against side head lock _____ 6. 5-Swords Defense against the right round punch _____ IX. Filipino Arnis / Escrima Knife Defense: 1. 5 - Knife Disarms _____ 2. Knife Deflections _____ X. Filipino Arnis / Escrima Sticks: 1. Against the Flow _____ 2. Flow Drill _____ XI. No Gi Grappling - Advance Grappling Pattern Section - 1 1. Pummel – Duck Under, take back, foot sweep take down _____ 2. Pummel – Arm Drag, drop to the knee, throw over knee take down _____ 3. Rear triangle choke, partner on left knee _____ 4. Arm bar from the headlock _____ 5. Standing guillotine _____ Section - 2 1. Kimura right and left _____ 2. Guillotine _____ 3. Double leg arm bar _____ 4. Arm bar _____ 5. Triangle leg choke _____ (Continued on next page) - 3 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS (Continued) No Gi Grappling - Advance Grappling Pattern Section - 3 1. Bridge and roll _____ 2. Pass partner’s guard _____ Section - 4 1. Double lapel choke _____ 2. Single hand Choke _____ 3. Key lock from mount right and left _____ 4. Key lock from side position 1. Arm up – When attacking, elbows up on body _____ 2. Arm straight _____ 3. Arm down _____ 5. Arm bar from mount _____ 6. Defense against the headlock on the ground _____ XII. Intermediate MMA Fighting Techniques 1. MOVING TO STANDING POSITION 1. 4-Punches, cross face-control the head _____ 2. Choke 4-Punches. _____ 3. Arm Bar defense _____ 4. Split the guard _____ 2. STRIKING WHEN YOUR HEAD IS ON OPPONENT’S CHEST 1. Boxing, elbows _____ 3. DEFENSE AGAINST THE SIDE POSITION 1. Turtle up _____ 2. Scissors the leg, when you are kneed _____ 3. Out the side door when you are kneed _____ 4. STRIKING WHEN YOU ARE ON OPPONENT’S BACK 1. Boxing and elbows, hammer fist _____ 2. Rear choke _____ 5. STRIKING/DEFENDING FROM NORTH SOUTH 1. Knees _____ 2. Arms straight and swing legs to back mount _____ - 4 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev 2017 WEST COAST WORLD MARTIAL ARTS 2nd DEGREE BLACK BELT TEST XIII. Free Sparring – American Boxing / WCWMA Fighting System 50% Control Sparring 1. Boxing _____ 2. Kick Boxing _____ XIV. MMA Controlled Sparring 1. Controlled Grappling Position Sparring _____ 2. Controlled MMA Position Sparring _____ XV. Breaking (2 board combination) Pass / Fail XVI. Conditioning: (1 minute reps.) 1. Push-Ups - Regular _____ 2. Push-Ups - Triceps _____ 3. Sit-Ups _____ 4. Burpees _____ XVII. Grass Drill Conditioning: Time 1. Bear Crawl _____ 2. Crab Walk _____ 3. Wheel Barrel _____ 4. Fireman’s Carry _____ 5. Wind Sprints _____ XVIII. 1 Minute Mile: _____ - 5 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS .
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