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3Rd DEGREE BLACK BELT TEST ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) I. Forms 1. Choo Moo 4 _____ 2. West Coast Form _____ 3. Open Form _____ II. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Roundhouse _____ _____ 2. Triple round house (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ Rear leg 1. Fake front kick, round _____ _____ 2. Round House double (high) _____ _____ 2. Wheel kick (full step through) _____ _____ III. Tae Kwon Do Free-Sparring Combination Kicks: 1. Rear leg push kick, rear leg outside axe kick, cross step front leg push kick, rear leg semi axe kick _____ 2. Rear leg up rising kick, rear leg inside axe kick, shuffle step up rising kick, rear leg semi axe kick _____ 3. Slide side kick, mule kick, back kick, rear leg up rising kick _____ 4. Slide side kick, hook kick, rear leg side kick, hook kick. _____ 5. Rear leg round kick, wheel kick, rear round kick, wheel kick _____ IV. Bo Staff Fighting Form _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST V. Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c. Slide side kick _____ _____ d. Slide side, side kick _____ _____ 2. Rear leg to kick shield a. Push _____ _____ b. Uprising _____ _____ c. Side _____ _____ d. Mule _____ _____ e. Back Kick _____ _____ VI. WCWMA Kick Boxing Pattern 1. Kick Boxing pattern _____ VII. WCWMA Fighting System - Muay Thai Kick Boxing Section 1 1. Straight Punches _____ 2. Hook Punches _____ 3. Uppercuts _____ Section 2 4. Evade Round Kicks _____ 5. Clinch _____ 6. Take Down _____ Section 3 7. Knees _____ 8. Push Kick _____ 9. Round Kicks _____ 10. Side Kick, Back Kick _____ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _____ 2. ¼ Turns / Breaking Timing Pattern _____ 3. MMA Stand Up Fighting Pattern _____ - 2 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST VIII. Filipino Arnis / Escrima Sticks: 1. Flow Drill _____ 2. 9-Count Sinawali ______ 3. Lock and Block (stick and knife) _____ 4. Counter Against the Flow _____ 5. Counter with the Flow _____ IX. Filipino Arnis / Escrima Knife Defense: 1. 5 - Knife Disarms _____ 2. Knife Deflections _____ 3. Knife against Knife _____ X. No Gi Grappling - Advance Grappling Pattern - Selected Defenses 1. Rear Triangle Choke - Standing Defense – Chin down, shoulder up. Back to the mat. _____ 2. Arm Bar Side Position Defense – Figure 4. Elbow to the mat _____ 3. Standing Guillotine Defense – 1) Post the hip, arm over the back. 2) Push and pull, pop the head out ___/___ 4. Hammer Lock in Guard (Kimura) Attack both sides Defense – 1) Grab your hand. 2) Grab your knee ___/___ 5. Guillotine in Guard Defense – 1)Push opponent’s chin. 2)Push and pull, pop the head out ___/___ 6. Double Leg Arm Bar Defense - Immediate _____ 7. Arm Bar Defense - Figure 4 _____ 8. Triangle Choke Defense - Arm across body _____ 9. Double Lapel Choke Defense - Block the arms, bridge and roll _____ 10. Single Arm Choke Defense - Pop the hips and shrimp _____ - 3 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS rd 3 DEGREE BLACK BELT TEST (Grappling Pattern continued) 11. (Arm Up) Key Lock from the Mount - attack both arms Defense - Straighten arm, pull to center _____ 12. (Arm Up) Key Lock from the side position Defense - Straighten arm, pull to center _____ 13. Arm Straight Defense - Bridge and pull to center _____ 14. (Arm Down) Hammer Lock Defense - Feed the hand with the knee _____ 15. Choke, then apply Arm Bar from the Mount Defense - Roll out _____ 16. Head and Arm Control Defense - Bridge and roll _____ 17. Pummel – Take the Back, Take Down – Defenses _____ XI. MMA Ground Fighting Pattern Section - 1 1. Striking when sitting up in the guard. 1. Boxing, elbows, hammer fist _____ 2. Moving to standing position. 1. 4-Punches, cross face-control the head _____ 2. Choke 4-Punches. _____ 3. Arm Bar defense _____ 4. Split the guard _____ 3. Striking when your head is on opponent’s chest. _____ 1. Boxing, elbows. _____ Section - 2 4. Defense when you are on your back from the guard. 1. Move and parry _____ 2. Parry, counter _____ 3. Clinch – Head clinch, over hook arm to stand up _____ > Make sure parry 4-times before clinch. 4. Clinch – Under hook, head control, to stand up _____ > Make sure parry 4-times before clinch. - 4 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST (MMA Ground Fighting Pattern continued) 5. Shield, push kick to hip, stand up _____ 6. Grab the right arm, kick the leg out _____ 7. Grab the left arm, Sweep _____ 5. Striking when opponent head is on your chest. 1. Strike at the base of neck _____ 2. Push and punch _____ 3. Push and elbow _____ 4. Downward elbow strike _____ 5. Heel strikes _____ Section - 3 6. Striking from the side position. 1. Elbows, knees _____ 2. Trap the arm _____ 7. Defense against the side position. 1. Turtle up _____ 2. Scissors the leg, when kneed _____ 3. Out the side door when kneed _____ Section - 4 9. Striking from the mount 1. Boxing, elbows, hammer fist _____ 2. Cross face arm bar _____ Section - 5 10. Defense when mounted 1. Bridge and roll _____ Section - 6 11. Striking when you are on opponent’s back. 1. Boxing, elbows, hammer fist. _____ 2. Rear choke _____ Section - 7 12. Striking from north south _____ 1. Knees _____ 13. Defense against north south 1. Arms straight and swing legs to back mount _____ - 5 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 3rd DEGREE BLACK BELT TEST XII. Gun Disarms 1. Outside _____ 2. Inside _____ 3. Immediate _____ 4. 2-Handed Immediate _____ 5. Inverted (Gang Bang Style) _____ 6. Assassin’s position _____ 7. Disarm from Backside _____ XIII. Free Sparring - American Boxing / WCWMA Fighting System 50% Control Sparring 1. Boxing _____ 2. WCWMA Fighting System Kick Boxing _____ XIV. MMA Controlled Sparring 1. Controlled Grappling Position Sparring _____ 2. Controlled MMA Position Sparring _____ XV. Breaking (3 board combination) Pass / Fail XVII. Conditioning: (1 minute reps.) 1. Push-Ups - Regular _____ 2. Push-Ups - Triceps _____ 3. Sit-Ups _____ 4. Burpees _____ XVIII. Grass Drill Conditioning: Time 1. Bear Crawl _____ 2. Crab Walk _____ 3. Wheel Barrel _____ 4. Fireman’s Carry _____ 5. Wind Sprints _____ XIX. 1 Minute Mile: ______ - 6 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS .
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