3Rd DEGREE BLACK BELT TEST

ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS

3rd DEGREE BLACK BELT TEST

Name ______School: ______Date: ______

Judge’s Name: ______(Please Print Name)

I. Forms 1. Choo Moo 4 _____ 2. West Coast Form _____ 3. Open Form _____

II. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Roundhouse ______2. Triple round house (high) ______3. One low, one high ______4. Hook ______5. Hook, round ______Rear leg 1. Fake front kick, round ______2. Round House double (high) ______2. Wheel kick (full step through) ______

III. Tae Kwon Do Free-Sparring Combination Kicks: 1. Rear leg push kick, rear leg outside axe kick, cross step front leg push kick, rear leg semi axe kick _____ 2. Rear leg up rising kick, rear leg inside axe kick, shuffle step up rising kick, rear leg semi axe kick _____ 3. Slide side kick, mule kick, back kick, rear leg up rising kick _____ 4. Slide side kick, hook kick, rear leg side kick, hook kick. _____ 5. Rear leg round kick, wheel kick, rear round kick, wheel kick _____

IV. Bo Staff Fighting Form _____

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3rd DEGREE BLACK BELT TEST

V. Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick ______b. Cross-step uprising ______c. Slide side kick ______d. Slide side, side kick ______2. Rear leg to kick shield a. Push ______b. Uprising ______c. Side ______d. Mule ______e. Back Kick ______

VI. WCWMA Kick Boxing Pattern 1. Kick Boxing pattern _____

VII. WCWMA Fighting System - Muay Thai Kick Boxing Section 1 1. Straight Punches _____ 2. Hook Punches _____ 3. Uppercuts _____ Section 2 4. Evade Round Kicks _____ 5. Clinch _____ 6. Take Down _____ Section 3 7. Knees _____ 8. Push Kick _____ 9. Round Kicks _____ 10. Side Kick, Back Kick _____ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _____ 2. ¼ Turns / Breaking Timing Pattern _____ 3. MMA Stand Up Fighting Pattern _____

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3rd DEGREE BLACK BELT TEST

VIII. Filipino Arnis / Escrima Sticks: 1. Flow Drill _____ 2. 9-Count Sinawali ______3. Lock and Block (stick and knife) _____ 4. Counter Against the Flow _____ 5. Counter with the Flow _____ IX. Filipino Arnis / Escrima Knife Defense: 1. 5 - Knife Disarms _____ 2. Knife Deflections _____ 3. Knife against Knife _____

X. No Gi Grappling - Advance Grappling Pattern - Selected Defenses 1. Rear Triangle Choke - Standing Defense – Chin down, shoulder up. Back to the mat. _____ 2. Arm Bar Side Position

Defense – Figure 4. Elbow to the mat _____ 3. Standing Guillotine Defense – 1) Post the hip, arm over the back. 2) Push and pull, pop the head out ___/___ 4. Hammer Lock in Guard (Kimura) Attack both sides Defense – 1) Grab your hand. 2) Grab your knee ___/___ 5. Guillotine in Guard

Defense – 1)Push opponent’s chin. 2)Push and pull, pop the head out ___/___ 6. Double Leg Arm Bar Defense - Immediate _____ 7. Arm Bar Defense - Figure 4 _____ 8. Triangle Choke Defense - Arm across body _____ 9. Double Lapel Choke Defense - Block the arms, bridge and roll _____ 10. Single Arm Choke Defense - Pop the hips and shrimp _____

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3rd DEGREE BLACK BELT TEST

(Grappling Pattern continued) 11. (Arm Up) Key Lock from the Mount - attack both arms Defense - Straighten arm, pull to center _____ 12. (Arm Up) Key Lock from the side position Defense - Straighten arm, pull to center _____ 13. Arm Straight Defense - Bridge and pull to center _____ 14. (Arm Down) Hammer Lock Defense - Feed the hand with the knee _____

15. Choke, then apply Arm Bar from the Mount Defense - Roll out _____ 16. Head and Arm Control Defense - Bridge and roll _____ 17. Pummel – Take the Back, Take Down – Defenses _____

XI. MMA Ground Fighting Pattern Section - 1 1. Striking when sitting up in the guard. 1. Boxing, elbows, hammer fist _____ 2. Moving to standing position. 1. 4-Punches, cross face-control the head _____ 2. Choke 4-Punches. _____ 3. Arm Bar defense _____ 4. Split the guard _____ 3. Striking when your head is on opponent’s chest. _____

1. Boxing, elbows. _____ Section - 2 4. Defense when you are on your back from the guard. 1. Move and parry _____ 2. Parry, counter _____ 3. Clinch – Head clinch, over hook arm to stand up _____ > Make sure parry 4-times before clinch. 4. Clinch – Under hook, head control, to stand up _____ > Make sure parry 4-times before clinch.

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3rd DEGREE BLACK BELT TEST

(MMA Ground Fighting Pattern continued) 5. Shield, push kick to hip, stand up _____ 6. Grab the right arm, kick the leg out _____ 7. Grab the left arm, Sweep _____ 5. Striking when opponent head is on your chest. 1. Strike at the base of neck _____ 2. Push and punch _____ 3. Push and elbow _____ 4. Downward elbow strike _____ 5. Heel strikes _____ Section - 3 6. Striking from the side position. 1. Elbows, knees _____ 2. Trap the arm _____ 7. Defense against the side position. 1. Turtle up _____ 2. Scissors the leg, when kneed _____ 3. Out the side door when kneed _____ Section - 4 9. Striking from the mount 1. Boxing, elbows, hammer fist _____ 2. Cross face arm bar _____ Section - 5 10. Defense when mounted 1. Bridge and roll _____ Section - 6 11. Striking when you are on opponent’s back. 1. Boxing, elbows, hammer fist. _____ 2. Rear choke _____ Section - 7 12. Striking from north south _____ 1. Knees _____ 13. Defense against north south 1. Arms straight and swing legs to back mount _____

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3rd DEGREE BLACK BELT TEST XII. Gun Disarms 1. Outside _____ 2. Inside _____ 3. Immediate _____ 4. 2-Handed Immediate _____ 5. Inverted (Gang Bang Style) _____ 6. Assassin’s position _____ 7. Disarm from Backside _____

XIII. Free Sparring - American Boxing / WCWMA Fighting System 50% Control Sparring 1. Boxing _____ 2. WCWMA Fighting System Kick Boxing _____

XIV. MMA Controlled Sparring 1. Controlled Grappling Position Sparring _____ 2. Controlled MMA Position Sparring _____

XV. Breaking (3 board combination) Pass / Fail

XVII. Conditioning: (1 minute reps.) 1. Push-Ups - Regular _____ 2. Push-Ups - Triceps _____ 3. Sit-Ups _____ 4. Burpees _____

XVIII. Grass Drill Conditioning: Time 1. Bear Crawl _____ 2. Crab Walk _____ 3. Wheel Barrel _____ 4. Fireman’s Carry _____ 5. Wind Sprints _____

XIX. 1 Minute Mile: ______

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