ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST Name _______________________ School: _____________ Date: ______ Judge’s Name: ____________________________________ (Please Print Name) Forms 1. Choo Moo 4 _____ 2. West Coast Form _____ 3. Open Form _____ Requirements: 60 seconds long, open hand or open weapon or combination of both. Tae Kwon Do Free-Sparring Kicks: (3 times each leg) Front leg lead 1. Roundhouse _____ _____ 2. Triple round house (high) _____ _____ 3. One low, one high _____ _____ 4. Hook _____ _____ 5. Hook, round _____ _____ 4. Cross step ax kick _____ _____ 4. Rear leg ax kick _____ _____ Rear leg 1. Fake front kick, round _____ _____ 2. Wheel kick (full step through) _____ _____ Bo Staff Fighting Form _____ Tae Kwon Do Shield Kicks: 1. Front leg lead to kick shield a. Cross-step push kick _____ _____ b. Cross-step uprising _____ _____ c. Slide side kick _____ _____ d. Slide side, side kick _____ _____ 2. Rear leg to kick shield a. Push _____ _____ b. Uprising _____ _____ c. Side _____ _____ d. Mule _____ _____ e. Back Kick _____ _____ - 1 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS WCWMA Fighting System - Muay Thai Kick Boxing Section 1 1. Straight Punches _____ 2. Hook Punches _____ 3. Uppercuts _____ Section 2 4. Evade Round Kicks _____ 5. Clinch _____ 6. Take Down _____ Section 3 7. Knees _____ 8. Push Kick _____ 9. Round Kicks _____ 10. Side Kick, Back Kick _____ Section 4 1. Block and Counter to 5-Movements of Kickboxing Pattern _____ 2. ¼ Turns / Breaking Timing Pattern _____ 3. MMA Stand Up Fighting Pattern _____ Filipino Arnis / Escrima Sticks: 1. Sticks & Kicks 1. Left Back Hand, Right Strike, Front Kick _____ 2. Left Back Hand, Side Kick _____ 3. Left Back Hand, Back Kick _____ 4. Left Back Hand, Right Fig. 8, Left Strike, Round Kick _____ 5. Left Back Hand, 4-Count Redondo, Cross Step Round Kick _____ 6. Left Back Hand, Right Full Step-Flip Hit, Down Whip Strike, Left Round Kick, Right Round Kick – Step Forward, Right Butt Strike, Left Knee, Right Elbow _____ 2. Flow Drill _____ 3. 9-Count Sinawali ______ 4. Lock and Block (stick and knife) _____ Filipino Arnis / Escrima Knife Defense: 1. 5 - Knife Disarms _____ 2. Knife Deflections _____ 3. Knife against Knife _____ - 2 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST MMA Ground Fighting Pattern Section - 1 Section - 4 1. Striking when sitting up in the guard. 1. Butter Fly Guard 1. Boxing, elbows, hammer fist _____ 1. Double Under Hook Sweep _____ 2. Moving to standing position. 2. Passing Butter Fly Guard - 2 legs on 1 _____ 1. 4-Punches, control the head _____ 2. Defense against - 4-Punches, control Section - 5 the head _____ 1. Standing Over Down Opponent _____ 3. Choke 4-Punches _____ 2. Ankle & Foot Control 4. Arm Bar defense _____ 1. Throw legs to side, to knee on belly _____ 5. Split the guard _____ 2. Throw legs to side, punch _____ 3. Striking when your head is on opponent’s chest. 3. Sweeps from Bottom Position 1. Boxing, elbows. _____ 1. Hook Sweep _____ Section - 2 2. Cut Sweep _____ 1. Defense when you are on your back from Section - 6 the guard. 1. Striking from the side position. 1. Move and parry _____ 1. Elbows, knees _____ 2. Parry, counter _____ 2. Trap the arm _____ 3. Shielding when in – Bottom of 2. Defense against the side position. the Guard _____ 1. Turtle up _____ 4. Passing opponent’s shielding _____ 2. Scissors the leg, when kneed _____ 5. Clinch – Grab head control, over 3. Out the side door when kneed _____ hook arm to - Stand Up _____ Section - 7 6. Clinch – Under hook, head control 1. Striking from the mount to - Stand Up _____ 1. Boxing, elbows, hammer fist _____ 7. Shield, double push kick to hip 2. Cross face arm bar _____ - Stand Up _____ 8. Grab the right arm, kick the leg out _____ 9. Grab the left arm, Sweep _____ Section - 8 2. Striking when opponent head is on your chest. 1. Defense when mounted 1. Strike at the base of neck _____ 1. Elbow, punch, bridge and roll _____ 2. Push and punch _____ 3. Push and elbow _____ Section - 9 4. Downward elbow strike _____ 1. Striking when you are on opponent’s back. 5. Heel strikes _____ 1. Boxing, elbows, hammer fist _____ Section - 3 2. Rear choke _____ 1. ½ Guard Techniques Top Position 1. Control Position _____ Section - 10 2. Strikes from Top Position _____ 1. Striking from north south _____ 3. Pass to Mount _____ 1. Knees _____ 4. Pass to Side Position _____ 2. Defense against north south 2. ½ Guard Bottom Position 1. Arms straight and swing legs to 1. Clinch Position _____ back mount _____ 2. Take the Back _____ 3. Stand Up – From open ½ Guard _____ - 3 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS 4th DEGREE MASTERY TEST No Gi-Advanced Grappling Defenses SECTION #1 GRADE SECTION #2 (Continued) GRADE 1. PUMMEL – DUCK UNDER, take back, foot sweep 3. DEFENSE against DOUBLE LEG ARM BAR. You are in take down _____ the guard. 2. PUMMEL – ARM DRAG, drop to knee, throw 1. Pull elbows back and out immediately _____ over knee take down _____ 2. Push elbows through _____ 4. DEFENSE against the ARM BAR. You are in the 3. DEFENSE against the REAR TRIANGLE CHOKE guard sitting up. from back. 1. Immediate _____ 1. Standing _____ 2. Figure-4 arm inside _____ 2. Lying on back _____ 3. Figure-4 outside _____ 4. DEFENSE against the ARM BAR SIDE 5. DEFENSE against the TRIANGLE CHOKE. You are in POSITION. You are on your back. the guard sitting up. 1. Figure-4, elbow to mat _____ 1. Immediate pass _____ 2. Option - Stack & Sit Up _____ 2. Arm across the body _____ 3. Push and pop head out _____ 4. Leg scissors opponent’s foot – Push and pop SECTION #3 head out _____ 1. DEFENSE against MOUNT. You are on your back. 5. Roll out _____ 1. Over the arm, Bridge and Roll _____ 5. DEFENSE against the STANDING GUILLOTINE 2. Free feet from hooks – Bridge, push & shrimp _____ choke. You are standing. 3. Lapel choke _____ 1. Arm over the back _____ 4. Hand Choke _____ 2. Single leg ride _____ 3. Double leg ride _____ SECTION #4 4. Push and pull – Pop head out _____ 1. DEFENSE against KEY LOCK. You are on your back. 5. Reverse guillotine _____ 1. ARM UP from Mount _____ SECTION #2 2. ARM UP from Side _____ 1. DEFENSE against HAMMER LOCK IN GUARD 3. Defense against Arm Straight ______ (KIMURA) right side. You are in the guard. 4. Defense against Arm Down ______ 1. Grab opponent’s forearm _____ 2. DEFENSE against HEAD & ARM CONTROL. You are 2. Grab your own hand _____ on your back. 1. Defense against Head Lock. Counter to 3. Grab your knee, belly, and shorts _____ leg scissors. ______ 4. Grab your hands behind your back _____ 2. Leg Figure-4 _____ 5. Roll out _____ 3. Elbow to the mat, scissor his leg, bridge your neck, 2. DEFENSE against the GUILLOTINE IN GUARD. and pop out, and take his back. _____ You are in the guard. 4. Get your elbow to mat, switch hips, and pop your 1. Push opponent’s chin _____ head out. _____ 2. Push and pull – Pop your head out _____ 5. Option - Roll opponent to side position. _____ 3. Post fist to the mat _____ 6. Long grab ribs – Bridge and roll _____ 4. Reverse guillotine _____ 3. DEFENSE against HEAD LOCK only. You are on your back. 1. Figure-4 with legs _____ 2. Left Push jaw and roll _____ 3. Right Push jaw and roll _____ - 4 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS th 4 DEGREE MASTERY TEST Free Sparring - American Boxing / WCWMA Fighting System 50% Control Sparring 1. Boxing _____ 2. WCWMA Fighting System Kick Boxing _____ MMA Controlled Sparring 1. Controlled Grappling Position Sparring _____ 2. Controlled MMA Position Sparring _____ Breaking (4 board combination) Pass / Fail Conditioning: (1 minute reps.) 1. Push-Ups - Regular _____ 2. Push-Ups - Triceps _____ 3. Sit-Ups _____ 4. Burpees _____ Grass Drill Conditioning: Time 1. Bear Crawl _____ 2. Crab Walk _____ 3. Wheel Barrel _____ 4. Fireman’s Carry _____ 5. Wind Sprints _____ Hand Gun Disarms 1. Outside _____ 2. Inside _____ 3. Immediate _____ 4. 2-Handed Immediate _____ 5. Inverted (Gang Bang Style) _____ 6. Assassin’s position _____ 7. Disarm from Backside _____ - 5 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS ERNIE REYES’ Rev. 2017 WEST COAST WORLD MARTIAL ARTS I. Kickboxing Combos 1. Leg Scoop ____ 2. Shake ____ 3. Combo ____ - 6 - WWW.ERNIEREYES.COM • [email protected] • (408) 984-1988 • ©ERNIE REYES’ WEST COAST WORLD MARTIAL ARTS .