Ripples from the Columbian Exchange?
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Product List FOODLINK AUSTRALIA PTY LTD ABN 86132703229 Also Trading As Demcos Seafood 3 the Crescent KINGSGROVE NSW 2208 Phone No
Product List FOODLINK AUSTRALIA PTY LTD ABN 86132703229 Also trading as Demcos Seafood 3 The Crescent KINGSGROVE NSW 2208 Phone No. 02 9666 4818 Fax: 02 9666 4640 Email [email protected] Website www.foodlinkaustralia.com.au All Prices are Shown ex GST Items Marked "*" indicate Random Weight As of 13. December 2017 No. Description Zone UOM Disc. % GST Bakery Speciality Chocolate 100752 COCOA POWDER 1KG (Natures Secret) Dry (General) EA CTN (12) 103227 COCOA POWDER BULK 25KG (Natures Secret) Dry (General) EA 100753 COCOA POWDER DUTCH 1KG (Natures Secret) Dry (General) EA CTN (12) Choclate Cooking Compound 103642 CARAMEL FUDGE SAUCE 1.89L (Monin) Dry (General) EA CTN (4) 100703 CHOC FUDGE A10 (IXL) Dry (General) EA CTN (3) 100708 CHOC SPRINKLES 735GM (Masterfoods) Dry (General) EA CTN (6) 104138 TABASCO CHIPOTLE 1.89L (Tabasco) Dry (General) EA CTN (2) 104137 TABASCO GREEN 1.89L (Tabasco) Dry (General) EA CTN (2) 104135 TABASCO RED 1.89L (Tabasco) Dry (General) EA CTN (2) Custard / Custard Powder 100934 CUSTARD POWDER 3KG 6X500GM (Bingo) Dry (General) EA CTN (6) 100935 CUSTARD POWDER 5KG (Sunshine) Dry (General) EA Essences / Vanilla Bean 103463 ALMOND ESSENCE 50ML (Aeroplane) Dry (General) EA CTN (6) 101344 IMITATION VANILLA ESSENCE 575ML (Aeroplane) Dry (General) EA CTN (12) 101492 LEMON MYRTLE 160GM (Vic Cherikoff) Dry (General) EA CTN (6) 101493 LEMON MYRTLE 705GM (Masterfoods) Dry (General) EA CTN (6) 101889 ORANGE ESSENCE QUEEN 100ML () Dry (General) EA CTN (6) 101932 PARISIAN ESSENCE 2LT (Aeroplane) Dry (General) EA -
The Igbo Traditional Food System Documented in Four States in Southern Nigeria
Chapter 12 The Igbo traditional food system documented in four states in southern Nigeria . ELIZABETH C. OKEKE, PH.D.1 . HENRIETTA N. ENE-OBONG, PH.D.1 . ANTHONIA O. UZUEGBUNAM, PH.D.2 . ALFRED OZIOKO3,4. SIMON I. UMEH5 . NNAEMEKA CHUKWUONE6 Indigenous Peoples’ food systems 251 Study Area Igboland Area States Ohiya/Ohuhu in Abia State Ubulu-Uku/Alumu in Delta State Lagos Nigeria Figure 12.1 Ezinifite/Aku in Anambra State Ede-Oballa/Ukehe IGBO TERRITORY in Enugu State Participating Communities Data from ESRI Global GIS, 2006. Walter Hitschfield Geographic Information Centre, McGill University Library. 1 Department of 3 Home Science, Bioresources Development 5 Nutrition and Dietetics, and Conservation Department of University of Nigeria, Program, UNN, Crop Science, UNN, Nsukka (UNN), Nigeria Nigeria Nigeria 4 6 2 International Centre Centre for Rural Social Science Unit, School for Ethnomedicine and Development and of General Studies, UNN, Drug Discovery, Cooperatives, UNN, Nigeria Nsukka, Nigeria Nigeria Photographic section >> XXXVI 252 Indigenous Peoples’ food systems | Igbo “Ndi mba ozo na-azu na-anwu n’aguu.” “People who depend on foreign food eventually die of hunger.” Igbo saying Abstract Introduction Traditional food systems play significant roles in maintaining the well-being and health of Indigenous Peoples. Yet, evidence Overall description of research area abounds showing that the traditional food base and knowledge of Indigenous Peoples are being eroded. This has resulted in the use of fewer species, decreased dietary diversity due wo communities were randomly to household food insecurity and consequently poor health sampled in each of four states: status. A documentation of the traditional food system of the Igbo culture area of Nigeria included food uses, nutritional Ohiya/Ohuhu in Abia State, value and contribution to nutrient intake, and was conducted Ezinifite/Aku in Anambra State, in four randomly selected states in which the Igbo reside. -
Uzogara SG. Obvious and Hidden Calories in Food and Their Impact on Weight, Obesity and Wellness: a Review
Advances in Obesity, Weight Management & Control Review Article Open Access Obvious and hidden calories in food and their impact on weight, obesity and wellness: a review Abstract Volume 4 Issue 5 - 2016 Nutritionists, health and food professionals need to be skilled in recognizing the Stella G Uzogara various sources of calories in consumed foods and the implications of excessive caloric Nutritional Epidemiologist, Massachusetts Department of Public intake. Such skills are necessary in order to effectively counsel consumers and patients Health, USA on food choices & weight management, or to advise food manufacturers to make and market products for better health. This paper will address the growing concern on Correspondence: Stella G Uzogara, PhD, MS, RDN, LDN, CFS, overweight and obesity epidemic and the risks of excessive consumption of calories Nutritional Epidemiologist Massachusetts Department of Public from various sources in our food supply, especially obvious and hidden calories. health, 250 Washington Street, Boston MA 02108, USA, Tel The paper will define what is meant by obvious and hidden sources of calories, with 6176246147, 7812237893, Fax 6176245070, real life examples. Using data from published studies, the paper will discuss how Email [email protected], [email protected] caloric consumption impacts weight gain, obesity, health and wellness. Strategies for recognizing and reducing excessive caloric intake especially from hidden calories Received: April 24, 2016 | Published: May 23, 2016 will be suggested. Such strategies would include lifestyle changes, dietary habits, physical activity, behavior modification, reading food labels, proper food selection & preparation, food substitution, food processing & consumption among others. A joint action by food consumers and regulators, food manufacturers & marketers, nutritionists, food and healthcare professionals will help consumers in managing weight and in fighting the overweight and obesity epidemic in many populations. -
2021 February - FISH & SHELLFISH FREE MENU GSD INTERNATIONAL SCHOOL COSTA RICA MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 SPAIN
2021 February - FISH & SHELLFISH FREE MENU GSD INTERNATIONAL SCHOOL COSTA RICA MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 SPAIN Macaroni a la italiana Cream of spinach soup Potatoes a la marinera Chickpea salad Vegetables bits whit jam Beef schnitzel Griddled turkey steak Diced breaded cheese SIN TRADUCCIÓN Spanish omelet Mixed sautéed vegetables Baked potatoes Greek salad Rice with vegetables Ratatouille Fresh fruit Fresh fruit Yoghurt Fresh fruit Fresh fruit Water Water Water Water Bread and water 8 9 10 11 12 Gallo pinto (rice and beans) Tossed broccoli Chicken soup with noodles Sautéed Mediterranean vegetables Cream of zucchini soup Roast chicken Sliced meat in creole sauce Pork tenderloin whit mhrooms gravy Homemade meatballs Chicken ravioli Coleslaw Garden rice Mixed salad Campesino potatoes Pilaf rice Fresh fruit Yoghurt Fresh fruit Fresh fruit Fresh fruit Bread Water Water Water Water and 15 16 17 18 19 LEBANON Rice with tomato Potatoes with ribs Lentil stew Tossed carrots with garlic with bacon Chicken parcels Griddled veal fillet French omelet with ham and cheese Griddled turkey steak Chiken whit roasted tomato sauce Grilled zucchini Vegetable stew Mixed salad Rice with corn Fresh fruit Yoghurt Fresh fruit Fresh fruit Fresh fruit Bread and Water Water Water Water water 22 23 24 CHINA 25 26 Pasta salad Cream of broccoli soup with croutons Chinese tacos Caprese salad White beans with chorizo Pork chop loin Breaded chicken fillet Three delights noodles Pork stew French omelet with ham Sauteed vegetables Garden salad Bok choy and vegetable salad Fries Mixed salad Yoghurt Fresh fruit Fresh fruit Fresh fruit Fresh fruit Water Water Water Water Bread and water. -
Central Europe, Scandinavia & Russia
Central Europe, Scandinavia & Russia Know Before You Go A step by step guide to your Trafalgar trip. Your insider’s journey begins… Thank you for choosing Trafalgar to show you the insider’s view of Central Europe, Russia & Scandinavia. A wealth of experience has taught us that your journey begins well before you leave home. So we have compiled this guide to provide you with as much information as possible to help you prepare for your travels. We look forward to welcoming you on the trip of a lifetime! Stavangar, Norway 2 Before you go… Travel Documents Trafalgar’s Express Check-In A couple of weeks prior to your vacation you will receive your Please register as soon as possible after making Trafalgar wallet with your travel documents and literature. your booking. These documents are valuable and contain a wealth of advice By registering with Trafalgar’s Express Check-In, you are and essential information to make your vacation as enjoyable ensuring we receive all the essential information we need to as possible. Please read them carefully before your departure. better anticipate your needs while on your trip. Passports and Visas Other benefits include: You will require a passport valid for six months beyond the • You won’t be required to show your passport at each hotel conclusion of your trip, with appropriate visas. Some itineraries • Your Travel Director will have all your important may require multiple-entry visas for certain countries. You details immediately must contact your travel agent or applicable government • You’ll receive useful information and tips before you go authorities to get the necessary documentation. -
Einstein Bros Bagels
Einstein Bros.® Bagels Ingredient & Nutritional Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. A 2,000 calorie daily diet is used as the basis of general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. If you have any questions please call 1.800.BAGEL.ME. For assistance. Last item update: 2/15/2011 Einstein Bros. Nutritional Information Iron (%) Calories Sugars (g.) Protein (g.) Calcium (%) Serving Size Fat (g.) Total Sodium (mg.) (%) A Vitamin Vitamin C (%) Vitamin Trans Fats (g.) Trans Total Carbs. (g.) Total otherwise stated Dietary Fiber (g.) Cholesterol (mg.) Saturated Fat (g.) Calories From Fat Weight (g.); unless Weight Bagel Thin Plain 1 bagel 54 140 10 1 0 0 0 240 25 1 2 4 0 2 0 8 Honey Whole Wheat 1 bagel 54 140 15 1.5 0 0 0 230 27 4 4 5 0 0 2 8 Everything 1 bagel 54 150 15 2 0 0 0 390 25 1 2 4 0 2 0 8 Classic Bagels Plain 1 bagel 101 260 10 1 0 0 0 460 56 2 5 9 0 0 2 20 Honey Whole Wheat 1 bagel 103 260 10 1 0 0 0 440 57 3 8 9 0 0 2 15 Signature Flavors of Bagels Asiago Cheese 1 bagel 115 310 50 5 3 0 15 630 56 2 5 14 0 0 20 20 Black Russian 1 bagel 112 280 30 3.5 0 0 0 520 57 3 4 11 0 8 4 20 Blueberry 1 bagel -
Feijoada (Fey-Jwah-Duh) Brazilian Black Bean Stew Serves 6-8
Feijoada (fey-jwah-duh) Brazilian Black Bean Stew Serves 6-8 Traditional Feijoada usually contains hard to source ingredients, such as pig’s ears, feet and tongue as well as salted beef. I’ve simplified the recipe with readily available ingredients. Serve the stew with white rice and sautéed greens and a glass of Dusted Valley’s 2013 Malbec of course! 1 1/2 pound pork shoulder, cut into 2 inch cubes 3 tablespoons olive oil 2 teaspoons Savor, divided 3/4 pound Linguica or smoked pork sausage, cut into 1/2" slices 1 pound bulk mild Italian sausage 2 large onions, sliced 1 tablespoon chopped garlic, about 4 or 5 large cloves 8 cups of water, divided 1 pound of dry black beans, not soaked but rinsed 1 pound corned beef, rinsed well and cut into 2 inch cubes 1 smoked ham hock, about 1 1/2 pounds. Have butcher cut into half 3 bay leaves 1 14.5 ounce can of petite diced tomatoes Toss the pork shoulder pieces with 1 teaspoon of the Savor and set aside. In a large enameled Dutch oven heat the oil over medium high heat. Add the pork shoulder and cook until browned, about 5-6 minutes. Remove the pork from the pan and set aside. Add the Linguica to the pot and cook until browned, about 2-3 minutes. Remove from the pan and add it to the pork. Next in the same pan brown the bulk sausage breaking up into small pieces as it cooks. This will take about 6-7 minutes. -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
The Edgar Mittelholzer Memorial Lectures
BEACONS OF EXCELLENCE: THE EDGAR MITTELHOLZER MEMORIAL LECTURES VOLUME 3: 1986-2013 Edited and with an Introduction by Andrew O. Lindsay 1 Edited by Andrew O. Lindsay BEACONS OF EXCELLENCE: THE EDGAR MITTELHOLZER MEMORIAL LECTURES - VOLUME 3: 1986-2013 Preface © Andrew Jefferson-Miles, 2014 Introduction © Andrew O. Lindsay, 2014 Cover design by Peepal Tree Press Cover photograph: Courtesy of Jacqueline Ward All rights reserved No part of this publication may be reproduced or transmitted in any form without permission. Published by the Caribbean Press. ISBN 978-1-907493-67-6 2 Contents: Tenth Series, 1986: The Arawak Language in Guyanese Culture by John Peter Bennett FOREWORD by Denis Williams .......................................... 3 PREFACE ................................................................................. 5 THE NAMING OF COASTAL GUYANA .......................... 7 ARAWAK SUBSISTENCE AND GUYANESE CULTURE ........................................................................ 14 Eleventh Series, 1987. The Relevance of Myth by George P. Mentore PREFACE ............................................................................... 27 MYTHIC DISCOURSE......................................................... 29 SOCIETY IN SHODEWIKE ................................................ 35 THE SELF CONSTRUCTED ............................................... 43 REFERENCES ....................................................................... 51 Twelfth Series, 1997: Language and National Unity by Richard Allsopp CHAIRMAN’S FOREWORD -
Beans + Rice = a Complete Protein for Global Nutrition
HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES GIHC1 GLOBALLY INSPIRED HOME COOKING Beans + Rice = A Complete OBJECTIVES: Describe the nutritional Protein for Global Nutrition benefits of eating beans and rice (both together Time: 75 Minutes (1 recipe prepared); 95 Minutes (2 recipes prepared) and separately). Identify different types of beans Learn why pairing these two simple ingredients creates a complete and different types of rice. protein and why beans-and-rice dishes have become culinary staples List two healthy cooking tips across the globe. Learn how various countries make this combination for beans and/or rice. their own with unique preparations. Describe cooking traditions for beans and rice in other countries. SETUP ACTIVITY (20-40 Minutes) • Review the resource list and print it out. • The class will divide into two groups. Each will Purchase all necessary supplies after reviewing prepare the same or a different beans-and- the HFL Cost Calculator. rice recipe. • Set up demo station with the necessary activity resources. RECAP (10 Minutes) • Provide computer, internet access, and • Pass out handout(s) and invite participants projector, if available. to taste the healthy dish or dishes. Ask each participant to share one learning from INTRO (10 Minutes) the lesson. • Welcome participants and introduce yourself. GOAL SETTING/CLOSING (15 Minutes) • Take care of any housekeeping items (closest bathroom, water fountain, etc.). • Engage in a goal setting activity from the bank of options provided in the Welcome Toolkit. • Give a brief description of the educational Pass out the Setting SMART Goals handout experience. to participants. • Engage in an icebreaker to gauge topic • Thank participants and encourage them to knowledge from the bank of options provided join the next activity. -
Product List
Product Information AVAILABLE BARCODE PACKED PRODUCT NARRATIVE SIZES BY Classic Pepper 3 oz/ 85 g 7 33553 04103 36 x 1 This fiery pepper sauce is the result of a 5.5 oz/ 155 g 7 33553 04255 24 x 1 delicate fermentation process of ground Scotch Sauce Bonnet peppers. All natural and fat free. 14 oz/ 397 g 7 33553 04314 24 x 1 5.5 oz/ 155 g 7 33553 05155 24 x 1 Award winning Baron West Indian Hot Sauce. West Indian Hot A truly West Indian Hot Sauce made from 14 oz/ 397 g 7 33553 05214 24 x 1 fresh, wholesome peppers blended with Sauce 28 oz/ 794 g 7 33553 05428 12 x 1 mustard to create its very own individual piquant flavor. 128 oz/ 4 L 7 33553 05340 4 x 1 Blazing Pepper 5.5 oz/ 155 g 7 33553 82405 1 24 x 1 This fiery pepper sauce is the result of a delicate process of ground Scotch Bonnet Sauce 14 oz/ 397 g 7 33553 82414 3 24 x 1 peppers. 5.5 oz/ 155 g 7 33553 06155 24 x 1 14 oz/ 397 g 7 33553 06114 24 x 1 Add pizzazz to beef, veal, lamb, pork, poultry, Cooking Sauce 28 oz/ 794 g 7 33553 06328 12 x 1 seafood and vegetables with this new exciting sauce. Use generously before or after cooking. 1 gal /4 L 7 33553 06340 4 x 1 5.5 oz/ 155 g 7 33553 15455 24 x 1 A real time and energy saver! This exotic Green 14 oz/ 397 g 7 33553 15112 24 x 1 combination of tropical herbs and seasonings Seasoning 28 oz/ 794 g 7 33553 15328 12 x 1 adds a fresh unique flavor to food and makes it so easy to serve the most tempting dishes. -
Senieji Lietuviški Receptai
SENIEJI LIET SENIEJI UV I šk lietuviški I RECEPTAI RECEPTAI RECEPTAI Lietuvos gaspadinių receptai DVI DEšIMTYS IR vienAs būdAs, KAIP GAMINTI Anželi gArdžius SENOVIškuS vAlgius, KuriAis KA PAVYKS NE TIK ir šeimynyKščius r imvyd nudžiuginti, bet ir svečią pApenėti A s lA uži Knygą sutaisė ISBN 978-609-07-0433-2 KA AnželiKA ir LATVIJA LIETUVA RIMVYDAS i BALTARUSIJA lAužiKAi, Šią programą finansuoja Europos Sąjunga metuose 2020 lietuviškiSENIEJI ReCeptAi lietuvos gaspadinių receptai dvi dešimtys iR vienAs būdAs, KAip gAminti gARdžius senovišKus vAlgius, KuRiAis pAvyKs ne tiK šeimynyKščius nudžiuginti, bet iR svečią pApenėti Knygą sutaisė AnželiKA ir RimvydAs lAužiKAi, metuose 2020 pantone spalvu skalėje LATVIJA LIETUVA BALTARUSIJA 100% pantone 2935 c 100 % pantone 730 c Šią programą finansuoja 100% pantone 032 c 100% 2 sidabras 100% pantone 3288 c 100% pantone black c Europos Sąjunga 100% pantone 470 c Knyga parengta ir išleista vykdant projektą „Kulinarinio paveldo ir tradicinių amatų įgūdžių išsaugojimas / BELLA CULTURE“ (Nr. ENI-LLB-1-016). Už knygos leidybą atsakingas projekto partneris Nr. 7 – Anykščių rajono savivaldybės administracija. Projekto tikslas – išsaugoti ir skatinti tradicinių amatų ir kulinarinio paveldo įgūdžius Latgalos regione (Latvija), Anykščių ir Kupiškio rajonuose (Lietuva), Polocko, Minsko ir Zelvos rajonuose (Baltarusija), stiprinti regionų tapatybę, teigiamai veikti vietos ekonomiką. Į Projekto veiklas įtraukti 62 kulinarinio paveldo ir 24 tradicinių amatų atstovai iš 7 programos teritorijos savivaldybių. Projekto veiklos: 4 kultū- ros ir istorijos festivaliai, gerosios patirties mainų vizitai, mokomieji seminarai bei gebėjimų stiprinimo mokymai, 3 senovinių receptų leidiniai bei tradiciniams amatams ir kulinariniam paveldui skirtas skatinti bendras leidinys, 7-ių amatų ir kulinarinio paveldo centrų įkūrimas (4 Kraslavoje, po 1 – Anykščiuose, Kupiškyje ir Polocke).