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Einstein Bros Bagels Einstein Bros.® Bagels Ingredient & Nutritional Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Test products or regional items may not be included and may not be available in all areas. A 2,000 calorie daily diet is used as the basis of general nutrition advice. However, individual caloric needs may vary. Visit www.mypyramid.gov for more information. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. If you have any questions please call 1.800.BAGEL.ME. For assistance. Last item update: 2/15/2011 Einstein Bros. Nutritional Information Iron (%) Calories Sugars (g.) Protein (g.) Calcium (%) Serving Size Fat (g.) Total Sodium (mg.) (%) A Vitamin Vitamin C (%) Vitamin Trans Fats (g.) Trans Total Carbs. (g.) Total otherwise stated Dietary Fiber (g.) Cholesterol (mg.) Saturated Fat (g.) Calories From Fat Weight (g.); unless Weight Bagel Thin Plain 1 bagel 54 140 10 1 0 0 0 240 25 1 2 4 0 2 0 8 Honey Whole Wheat 1 bagel 54 140 15 1.5 0 0 0 230 27 4 4 5 0 0 2 8 Everything 1 bagel 54 150 15 2 0 0 0 390 25 1 2 4 0 2 0 8 Classic Bagels Plain 1 bagel 101 260 10 1 0 0 0 460 56 2 5 9 0 0 2 20 Honey Whole Wheat 1 bagel 103 260 10 1 0 0 0 440 57 3 8 9 0 0 2 15 Signature Flavors of Bagels Asiago Cheese 1 bagel 115 310 50 5 3 0 15 630 56 2 5 14 0 0 20 20 Black Russian 1 bagel 112 280 30 3.5 0 0 0 520 57 3 4 11 0 8 4 20 Blueberry 1 bagel 108 300 10 1 0 0 0 480 65 3 11 10 0 0 2 20 Chocolate Chip 1 bagel 108 290 25 2.5 1 0 0 430 58 3 10 9 0 0 2 20 Cinnamon Raisin 1 bagel 108 290 10 1 0 0 0 450 63 3 13 10 0 0 4 20 Cinnamon Sugar 1 bagel 110 290 20 2.5 0.5 0.5 0 480 63 2 12 9 2 0 4 20 Cranberry 1 bagel 108 270 10 1 0 0 0 420 60 2 12 9 0 0 2 15 Egg 1 bagel 101 300 45 5 1.5 0 120 490 54 2 6 12 0 0 4 20 Everything 1 bagel 105 270 20 2 0 0 0 620 56 2 5 9 0 0 2 20 Garlic 1 bagel 105 270 20 2.5 0 0 0 460 56 2 5 9 0 0 2 20 Good Grains 1 bagel 106 280 20 2.5 0 0 0 440 58 3 8 10 0 0 2 20 Onion 1 bagel 105 270 10 1 0 0 0 460 59 2 5 9 0 0 2 20 Poppy 1 bagel 105 280 25 3 0 0 0 460 56 2 5 9 0 0 2 20 Potato 1 bagel 100 270 35 4 0.5 0 0 500 52 2 5 8 0 0 2 15 Pumpernickel 1 bagel 101 240 10 1.5 0 0 0 490 53 3 4 9 0 8 4 15 Salt 1 bagel 105 260 10 1 0 0 0 1850 56 2 5 9 0 0 2 20 Sesame 1 bagel 105 280 25 3 0 0 0 460 56 2 5 10 0 0 2 20 Gourmet Bagels Dutch Apple 1 bagel 134 350 60 7 2 0 0 530 66 3 15 8 0 2 2 15 Green Chile 1 bagel 155 350 70 8 4.5 0 25 680 58 2 6 15 8 20 20 20 Power Bagel 1 bagel 113 310 45 5 0.5 0 0 280 61 4 16 11 0 0 4 20 Six-Cheese 1 bagel 122 330 60 6 3.5 0 15 650 56 2 5 15 2 0 20 20 Spinach Florentine 1 bagel 134 340 70 8 4 0 20 590 57 2 5 15 30 6 20 20 Bread Specialty Challah Roll 2.75 oz 78 210 30 3 0.5 0 10 260 39 1 5 8 0 10 2 15 Ciabatta Bread 4.25oz 120 300 30 3.5 0 0 0 640 58 2 1 0 0 0 0 4 Multi Grain Bread 1 Slice 49 130 20 2.5 0 0 0 220 23 2 3 5 0 6 0 8 Cream Cheese Schmear Onion and Chive 1.25 oz 35 120 11 11 7 0 35 105 5 0 2 7 0 0 0 0 Plain 1.25 oz 35 120 110 12 8 0 35 115 2 0 2 2 8 0 0 0 Smoked Salmon2 1.25 oz 35 110 100 11 6 0 35 210 4 0 2 2 4 0 0 0 Reduced Fat Cream Cheese Schmear Blueberry 1.25 oz 35 120 80 9 6 0 25 90 11 0 9 2 4 0 0 0 Garden Vegetable 1.25 oz 35 110 80 9 6 0 25 180 5 0 2 2 15 4 4 0 Garlic Herb 1.25 oz 35 110 90 9 6 0 25 180 5 0 2 2 8 0 0 0 Honey Almond 1.25 oz 35 120 80 9 5 0 25 80 11 0 7 2 8 0 4 0 Jalapeno Salsa 1.25 oz 35 110 80 9 6 0 25 190 5 0 2 2 8 0 0 0 Plain 1.25oz 35 110 80 9 6 0 25 180 4 0 2 2 8 0 0 0 Strawberry 1.25 oz 35 120 80 9 6 0 25 90 9 0 7 2 4 0 0 0 Sundried Tomato Basil 1.25 oz 35 110 80 9 6 0 0 180 4 0 2 2 4 0 0 0 Light Cream Cheese Schmear Light Whipped Plain Cream Cheese 1.25 oz 35 80 50 6 4 0 20 200 4 2 3 3 6 0 6 0 Coffee Coffee (R, M, L) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee Decaf. (R, M, L) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee, Specialty Espresso Single 2 oz 59 ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Espresso Double 4 oz 118 ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Americano, Regular 12 fl oz 355 ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Americano, Medium 16 fl oz 473 ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Americano, Large 20 fl oz 591 ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cafe Latte Regular (nonfat milk) 12 fl oz 355 ml 100 0 0 0 0 5 160 15 0 15 11 15 6 40 2 Cafe Latte Medium (nonfat milk) 16 fl oz 473 ml 120 5 0.5 0 0 5 190 18 0 18 14 15 6 45 2 Café Latte Large (nonfat milk) 20 fl oz 591ml 160 5 0.5 0 0 5 250 24 0 24 18 20 8 60 2 Cafe Latte, Regular (red. fat milk) 12 fl oz 355 ml 150 60 7 4 0 25 160 15 0 15 10 15 6 40 2 Café Latte, Medium (red. fat milk) 16 fl oz 473 ml 180 70 8 5 0 30 190 18 0 18 12 15 6 45 2 Cafe Latte, Large (red. fat milk) 20 fl oz 591ml 240 90 11 6 0 40 250 24 0 24 16 20 8 60 2 Café Latte, Regular (whole milk) 12 fl oz 355 ml 190 90 10 6 0 30 130 15 0 15 10 10 0 35 2 Café Latte, Medium (whole milk) 16 fl oz 473 ml 220 110 12 7 0 35 160 18 0 18 12 10 0 40 2 Café Latte, Large (whole milk) 20 fl oz 591ml 300 150 16 9 0 50 210 23 0 23 15 15 0 60 2 Cappuccino, Regular (nonfat milk) 12 fl oz 355 ml 70 0 0 0 0 5 115 11 0 11 8 10 4 35 2 Cappuccino, Medium (nonfat milk) 16 fl oz 473 ml 90 5 0.5 0 0 5 140 13 0 13 10 10 6 35 2 Cappuccino, Large (nonfat milk) 20 fl oz 591 ml 120 5 0.5 0 0 5 180 18 0 18 13 15 6 45 2 Cappuccino, Regular (red. fat milk) 12 fl oz 355 ml 90 30 3.5 2 0 15 95 9 0 8 6 10 2 20 0 Cappuccino Medium (red. fat milk) 16 fl oz 473 ml 130 50 6 3.5 0 20 135 13 0 13 9 10 6 30 2 Cappuccino, Large (red. fat milk) 20 fl oz 591 ml 170 70 8 4.5 0 30 180 17 0 17 11 15 6 45 2 Cappuccino, Regular (whole milk) 12 fl oz 355 ml 140 70 8 4.5 0 25 100 11 0 11 7 8 0 25 2 Einstein Bros.
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