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The Igbo Traditional Food System Documented in Four States in Southern Nigeria
Chapter 12 The Igbo traditional food system documented in four states in southern Nigeria . ELIZABETH C. OKEKE, PH.D.1 . HENRIETTA N. ENE-OBONG, PH.D.1 . ANTHONIA O. UZUEGBUNAM, PH.D.2 . ALFRED OZIOKO3,4. SIMON I. UMEH5 . NNAEMEKA CHUKWUONE6 Indigenous Peoples’ food systems 251 Study Area Igboland Area States Ohiya/Ohuhu in Abia State Ubulu-Uku/Alumu in Delta State Lagos Nigeria Figure 12.1 Ezinifite/Aku in Anambra State Ede-Oballa/Ukehe IGBO TERRITORY in Enugu State Participating Communities Data from ESRI Global GIS, 2006. Walter Hitschfield Geographic Information Centre, McGill University Library. 1 Department of 3 Home Science, Bioresources Development 5 Nutrition and Dietetics, and Conservation Department of University of Nigeria, Program, UNN, Crop Science, UNN, Nsukka (UNN), Nigeria Nigeria Nigeria 4 6 2 International Centre Centre for Rural Social Science Unit, School for Ethnomedicine and Development and of General Studies, UNN, Drug Discovery, Cooperatives, UNN, Nigeria Nsukka, Nigeria Nigeria Photographic section >> XXXVI 252 Indigenous Peoples’ food systems | Igbo “Ndi mba ozo na-azu na-anwu n’aguu.” “People who depend on foreign food eventually die of hunger.” Igbo saying Abstract Introduction Traditional food systems play significant roles in maintaining the well-being and health of Indigenous Peoples. Yet, evidence Overall description of research area abounds showing that the traditional food base and knowledge of Indigenous Peoples are being eroded. This has resulted in the use of fewer species, decreased dietary diversity due wo communities were randomly to household food insecurity and consequently poor health sampled in each of four states: status. A documentation of the traditional food system of the Igbo culture area of Nigeria included food uses, nutritional Ohiya/Ohuhu in Abia State, value and contribution to nutrient intake, and was conducted Ezinifite/Aku in Anambra State, in four randomly selected states in which the Igbo reside. -
Uzogara SG. Obvious and Hidden Calories in Food and Their Impact on Weight, Obesity and Wellness: a Review
Advances in Obesity, Weight Management & Control Review Article Open Access Obvious and hidden calories in food and their impact on weight, obesity and wellness: a review Abstract Volume 4 Issue 5 - 2016 Nutritionists, health and food professionals need to be skilled in recognizing the Stella G Uzogara various sources of calories in consumed foods and the implications of excessive caloric Nutritional Epidemiologist, Massachusetts Department of Public intake. Such skills are necessary in order to effectively counsel consumers and patients Health, USA on food choices & weight management, or to advise food manufacturers to make and market products for better health. This paper will address the growing concern on Correspondence: Stella G Uzogara, PhD, MS, RDN, LDN, CFS, overweight and obesity epidemic and the risks of excessive consumption of calories Nutritional Epidemiologist Massachusetts Department of Public from various sources in our food supply, especially obvious and hidden calories. health, 250 Washington Street, Boston MA 02108, USA, Tel The paper will define what is meant by obvious and hidden sources of calories, with 6176246147, 7812237893, Fax 6176245070, real life examples. Using data from published studies, the paper will discuss how Email [email protected], [email protected] caloric consumption impacts weight gain, obesity, health and wellness. Strategies for recognizing and reducing excessive caloric intake especially from hidden calories Received: April 24, 2016 | Published: May 23, 2016 will be suggested. Such strategies would include lifestyle changes, dietary habits, physical activity, behavior modification, reading food labels, proper food selection & preparation, food substitution, food processing & consumption among others. A joint action by food consumers and regulators, food manufacturers & marketers, nutritionists, food and healthcare professionals will help consumers in managing weight and in fighting the overweight and obesity epidemic in many populations. -
Malawian Food Composition Table 2019
GOVERNMENT OF MALAWI MALAWIAN FOOD COMPOSITION TABLE 2019 February 2020 FOREWORD Adequate nutrition throughout the lifecycle is the As one way of ensuring adequate nutrition and centerpiece for every individual’s physical and improved standards of locally-processed foods intellectual development since nutrition is a key for the general population, the GoM, with support determinant of one’s intellectual performance, from the USAID Feed the Future Innovation Lab academic and professional achievements, and overall for Nutrition at the Friedman School of Nutrition work productivity. Because nutrition is fundamental Science and Policy, Tufts University, South African for socioeconomic growth and development of Food Data System (SAFOODS) of the South African the country, the Government of Malawi (GoM) has Medical Research Council, and Lilongwe University identified good nutrition as a key priority in its national of Agriculture & Natural Resources (LUANAR) and development agenda articulated in the Malawi financial support from USAID, Malawi embarked Growth Development Strategy III. To operationalize to develop a food composition database. The the Malawi Growth and Development Strategy III, the Malawian Food Composition Database (MFCDB) GoM developed a comprehensive National Multi- and subsequent publication of the information from Sector Policy and Strategic Plan 2018-2022, which the Database, into the Malawian Food Composition incorporates emerging issues such as diet-related, Table (MFCT) describe the nutritive value of locally- noncommunicable diseases. Additionally, the GoM produced and imported foods that are available is developing the food and nutrition legislation to in Malawi. Country-specific food composition support implementation of the National Multi-Sector databases and tables are essential tools for assessing Nutrition Policy (NMNP). -
Purple Hibiscus
1 A GLOSSARY OF IGBO WORDS, NAMES AND PHRASES Taken from the text: Purple Hibiscus by Chimamanda Ngozi Adichie Appendix A: Catholic Terms Appendix B: Pidgin English Compiled & Translated for the NW School by: Eze Anamelechi March 2009 A Abuja: Capital of Nigeria—Federal capital territory modeled after Washington, D.C. (p. 132) “Abumonye n'uwa, onyekambu n'uwa”: “Am I who in the world, who am I in this life?”‖ (p. 276) Adamu: Arabic/Islamic name for Adam, and thus very popular among Muslim Hausas of northern Nigeria. (p. 103) Ade Coker: Ade (ah-DEH) Yoruba male name meaning "crown" or "royal one." Lagosians are known to adopt foreign names (i.e. Coker) Agbogho: short for Agboghobia meaning young lady, maiden (p. 64) Agwonatumbe: "The snake that strikes the tortoise" (i.e. despite the shell/shield)—the name of a masquerade at Aro festival (p. 86) Aja: "sand" or the ritual of "appeasing an oracle" (p. 143) Akamu: Pap made from corn; like English custard made from corn starch; a common and standard accompaniment to Nigerian breakfasts (p. 41) Akara: Bean cake/Pea fritters made from fried ground black-eyed pea paste. A staple Nigerian veggie burger (p. 148) Aku na efe: Aku is flying (p. 218) Aku: Aku are winged termites most common during the rainy season when they swarm; also means "wealth." Akwam ozu: Funeral/grief ritual or send-off ceremonies for the dead. (p. 203) Amaka (f): Short form of female name Chiamaka meaning "God is beautiful" (p. 78) Amaka ka?: "Amaka say?" or guess? (p. -
Original Research Article Nutritional and Anti–Nutritional Evaluation of Garri Processed by Traditional and Instant Mechanical
Original Research Article Nutritional and Anti–Nutritional Evaluation of Garri Processed by Traditional and Instant Mechanical Methods ABSTRACT Aim : The aim of this study is to evaluate the nutritional and anti-nutritional composition of garri processed by traditional and instant mechanical methods. Place and Duration of Study : This study was carried out in Achara, Uturu and analyses were done at the Biochemistry and Central Laboratories of Gregory University, Uturu, Abia State between March and July, 2017. Methods : Cassava was harvested and processed in Achara area of Uturu, Abia State. For garri processed by instant mechanical method, cassava was grated and dewatered using hydraulic press and were roasted (fried) within 24 hours of harvest. For garri processed by traditional method, the grated garri was allowed to stay for 24 hours in the sack before dewatering using sticks. The dewatering process took 3 days before roasting. The nutritional and anti-nutritional composition of raw cassava mash, garri processed by traditional and instant mechanical methods were evaluated using standard methods. Results : The result of the analysis showed that garri processed by traditional method was higher in most of the nutritional factors but lower in all of the anti-nutritional factors investigated when compared with those of garri processed by instant mechanical method and raw cassava mash. Garri processed by traditional method was significantly higher in vitamin A but lower in vitamin C when compared with garri processed by instant mechanical method at p<0.05. Garri with palm oil has its cyanogenic glucoside significantly reduced when compared with garri without palm oil at p<0.05. -
Vegetarian Menu
280 DEGREES AFRICAN RESTAURANT & BAR 280 Kilburn High Road, NW6 2BY email:[email protected], Tel:020 7328 8832, 079 5137 5954 MENU VEGETARIAN MENU Description Stew/nil Spicy sauce Spinach Ayamase Mixed Veg Sauce Fried Yam served with £4.99 £6.99 £9.99 £11.99 £11.99 Fried Plantain served with £4.99 £6.99 £9.99 £11.99 £11.99 Boiled yam served with £5.99 £7.99 £10.99 £12.99 £12.99 Boiled Plantain served with £5.99 £7.99 £10.99 £12.99 £12.99 White rice served with £5.99 £7.99 £10.99 £12.99 £12.99 Jollof rice £5.99 £7.99 £10.99 £12.99 £12.99 Fried Rice £7.99 £9.99 £12.99 £14.99 £14.99 Coconut Rice £7.99 £9.99 £12.99 £14.99 £14.99 Beans served with £7.99 £9.99 £12.99 £14.99 £14.99 Beans & Rice served with £8.99 £10.99 £13.99 £15.99 £15.99 Yam porridge (Asaro) £7.99 Yam porridge & vegetables £9.99 Spaghetti £5.99 Efo -riro or Okra soup £9.99 Choice of any of these sides when you order Efo Riro or Okra soup Garri (Eba) , Poundo, Semo, Amala, or Wheat £0.00, Oatmeal £0.99, Rice £2.99, Yam or Plantain £3.99 Extras Extras Spinach vegetable £5.99 Garri £2.99 Mixed veg sauce £7.99 Semo £2.99 Stew £4.99 Pounded yam £2.99 Spicy Sauce £5.99 Amala £2.99 Wheat £2.99 Oatmeal £3.99 LIGHT DISHES (STÄRTERS) NIBBLES (PER PORTION) Akara (Pre - booked) £2.50, Puff – Puff £2.50, Meat Pie £2.50, Chicken Pie £2.50, Fish Pie £2.50 Fried Beef £5.99 Fried Goat Meat £7.99 AFRICAN SPICY PEPPER SOUP (All pepper soup dishes are made from a blend of spicy African pepper, herbs & spices) Assorted Goat meat Pepper soup £9.99 Chicken Pepper soup £9.99 Catfish Pepper -
Cortland Produce Inc. PO Box 318 Freeville, NY 13068 Main Office: 607-708-8029 [email protected]
Cortland Produce Inc. PO Box 318 Freeville, NY 13068 Main Office: 607-708-8029 [email protected] “A growth oriented partnership through simple logistics” Cortland Produce Inc. is a team of committed successful people who are always striving for excellence in the service of distribution and sales consulting. Our goal is to make sure everyone we touch will benefit greatly from our partnership. We are in the business of service. Our products and systems will be of the highest quality, freshness, and val- ue for money. Our customers are small medium and large independent operators. They are committed to their industry, employ- ees and business partnerships. Our uniqueness is the ease of doing business. We value a simple way of logistics. Our goal is to make life easy for our customers!!! We are proud to partner with local vendors in the food service industry, offering you competitive prices and the very best selection! We are proud to partner with leading vendors in the food service industry, offering you competitive prices and the very best selection! The Cortland Produce Story Cortland Produce Company began in 1929 as a seasonal retail produce operation. Beginning with one man and a Model T pick-up, the company has thrived into its fourth generation of family owners and is now a medium broad line distributor servicing customers in a seventy-five mile radius around the Cortland area and adjoining towns. The changes at Cortland Produce over the years reflect the changing needs of our customers, marketplace, and the world at large. Even during these transformations, the founding values of service, value, and flexibility are not lost or forsaken in the name of progress. -
Optimal Land Allocation of Maize, Cassava and Teak for Small Landholders in Southern Togo, West Africa
Optimal Land Allocation of Maize, Cassava and Teak for Small Landholders in Southern Togo, West Africa By Amber Lily Kenny Submitted in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE IN FORESTRY MICHIGAN TECHNOLOGICAL UNIVERSITY 2007 The thesis, “Optimal Land Allocation of Maize, Cassava and Teak for Small Landholders in Southern Togo, West Africa” is hereby approved in partial fulfillment of the requirements for the Degree of MASTER OF SCIENCE IN FORESTRY. SCHOOL OF FOREST RESOURCES AND ENVIRONMENTAL SCIENCES SIGNATURES: ADVISOR: ____________________________________ Dr. Blair D. Orr DEAN: ____________________________________ Dr. Margaret R. Gale DATE: ____________________________________ TABLE OF CONTENTS LIST OF FIGURES............................................................................................ ii LIST OF TABLES.............................................................................................. iii ACKNOWLEDGEMENTS................................................................................ v ABSTRACT....................................................................................................... vi CHAPTER ONE - INTRODUCTION................................................................ 1 SECTION ONE—GENERAL BACKGROUND........................................... 5 CHAPTER TWO - BACKGROUND OF TOGO............................................... 6 Climate and Topography........................................................................ 9 Politics and History of Togo.................................................................. -
Market Opportunities for Cassava in Nigeria
Driving demand for cassava in Tanzania: the next steps Draft report MARKET OPPORTUNITIES FOR CASSAVA IN NIGERIA Andrew Graffham Diego Naziri Andrew Sergeant Lateef Sanni Louise Abayomi Bernard Siwoku May 2013 i Table of contents Abbreviations/Acronyms/Exchange Rates ................................................................................................... iv Acknowledgements ....................................................................................................................................... v Executive summary ...................................................................................................................................... vi Introduction .............................................................................................................................................. 1 High Quality Cassava Flour (HQCF) ........................................................................................................... 3 Instant odourless fufu ............................................................................................................................... 6 Packaged garri/gari ................................................................................................................................... 7 Starch ........................................................................................................................................................ 8 Sugar-syrups / Sweeteners (Glucose syrup, high-fructose syrup & sorbitol) .......................................... -
Pantry Stock Guide Culturally Relevant Foods
Pantry Stock Guide Culturally Relevant Foods Not sure what to choose when stocking your Little Free Pantry? Consider the items on these lists for ideas. What are considered culturally specific foods? Culturally specific foods are items that are appropriate and unique to specific cultural/ethnic communities. These food items are staples and are important & meaningful to a person's diet and emotional connection to their culture. We understand that this document does not include all staple items that are used and this list is continually being revised. If you have revisions or additions you'd like added/omitted, please email us - we would love community support to keep this list updated. Southeast Asian • Jasmine rice • cooking oils • Oyster sauce • Rice noodles • Bamboo Shoots • Rice flour • Dry red beans • Baby corn • Sardines (canned) • Shelf stable milk alternatives • Bean Thread Noodles • Tapioca flower • Fish sauce • Coconut Milk • Shelf stable tofu • Soy sauce • Curry paste • Squash • Spices • Vermicelli rice noodles East African • Barley • Dried fava beans • Spaghetti pasta • Chickpeas • Lentils • Tomato sauce • Curry powder • Red chori beans • Tuna • Dry beans • Teff • Dry dates • Rice West African • Spices - corinader, cumin, turmeric, • Basmati rice • Plantains red chili, fennel • Cooking oil • Potatoes • Canned corn • Black eyed peas • Shea butter/oil • Dates • Cassava flour • Tomato paste • Vinegars • Corn flour • Yams • Nuts/seeds • Fufu flour • Halal meats • Millet Indigenous/Native • Dried beans • Peppers • Dried meat (jerky) • Grits • Pumpkins • Wild rice • Hominy • Squash Latino • Black beans • Jalapenos • Rice • Corn tortillas • Legumes • Squash • Crackers • Masa • Tomatillos • Avocado • Peppers • Tomatoes • Green chiles • Pinto beans East European • Barley • Buckwheat • Millet • Kasha • Lentils • Potatoes. -
Oryza Glaberrima
African rice (Oryza glaberrima) cultivation in the Togo Hills: ecological and socio-cultural cues in farmer seed selection and development and socio-cultural cues in farmer seed selection development African rice ( Oryza glaberrima ) cultivation in the Togo Hills: ecological Togo ) cultivation in the Béla Teeken Béla Béla Teeken African rice (Oryza glaberrima) cultivation in the Togo Hills: ecological and socio-cultural cues in farmer seed selection and development Béla Teeken Thesis committee Promotors Prof. Dr P. Richards Emeritus professor of Technology and Agrarian Development Wageningen University Prof. Dr P.C. Struik Professor of Crop Physiology Wageningen University Co-promotors Dr H. Maat Assistant Professor Knowledge, Technology and Innovation group Wageningen University Dr E. Nuijten Senior Researcher Plant Breeding & Sustainable Production Chains Louis Bolk Institute Other members Prof. Dr H.A.J. Bras, Wageningen University Prof. Dr S. Hagberg, Professor of Cultural Anthropology, Uppsala University, Sweden Dr T.J.L. van Hintum, Wageningen University Dr S. Zanen, Senior Trainer Consultant, MDF Training & Consultancy, Ede This research was conducted under the auspices of the Wageningen School of Social Sciences (WASS). African rice (Oryza glaberrima) cultivation in the Togo Hills: ecological and socio-cultural cues in farmer seed selection and development Be´la Teeken PHD Thesis submitted in fulfilment of the requirements for the degree of doctor at Wageningen University by the authority of the Rector Magnificus Prof. Dr A.P.J. Mol, in the presence of the Thesis Committee appointed by the Academic Board to be defended in public on Tuesday 1 September 2015 at 4 p.m. in the Aula. Béla Teeken African rice (Oryza glaberrima) cultivation in the Togo Hills: ecological and socio-cultural cues in farmer seed selection and development 306 pages PhD thesis, Wageningen University, Wageningen, NL (2015) With references, with summaries in English and Dutch ISBN: 978-94-6257-435-9 Abstract Teeken B (2015). -
There Is a Loss in Bone Mass with Aging, Causing Easier Bone Breakage
UUnniitteedd AAffrriiccaann OOrrggaanniizzaattiioonn MMooddiiffiieedd ttrraaddiittiioonnaall rreecciippeess oouuttlliinniinngg hheeaalltthh bbeenneeffiittss NNuuttrriittiioonn AAwwaarreenneessss IInnttrroodduuccttiioonn Table of Contents Women’s Health and Pregnancy Nutrition……………………………………………………3 Healthy Cooking Tips…………………………………….………………………………..……………7 RECIPIES Fried Plantains……………………………………………………………………………….…….…….13 Fufu……………………………………………………………………………………………………………. Stew with Jollof Rice……………………………………………………………………….………….. Mafé…………………………………………………………………………………………………………… Sukuma Wiki………………………………………………………………………………………………. Zom……………………………………………………………………………………………………………. Doro Wat…………………………………………………………………………………………………….. Mtuzi Wa Samaki………………………………………………………………………………………… Ethiopian Lentil Bowl…………………………………………………………………………………. Nutritious Food Chart…………………………………………………………………………..……... Women’s Health and Nutrition NUTRITION-RELATED ILLNESSES IN WOMEN Osteoporosis This is a condition in which there is a loss in bone mass with aging, causing easier bone breakage. It is extremely common in women, usually after menopause. It can be prevented by a higher intake of calcium during developing years and middle age. Iron Deficiency This happens as a result of large amounts bleeding over time without a healthy level of iron intake. Because of menstrual bleeding and pregnancy, women are especially at risk. The symptoms include extreme fatigue, hair loss, and weakness, and it can later lead to anemia. Women need to make sure to include foods high in iron in their diet to prevent