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True Natural Health the Magazine of the Natural Health Society of Australia WINTER 2019 True Natural Health The Magazine of the Natural Health Society of Australia Facebook: Natural Health Society of Australia. Website: health.org.au Plant-based eating for vibrant health Brussels halts 5G rollout Rheumatoid arthritis – is reversible Electric cars emit EMR Happy people – their top traits Big Pharma ‘bought’ Congress Fluoridation – fluorosis increasing Herbs for stress and sleep Recipes – Autumn Seminar lunch Relax and detox in tranquil surroundings Reconnect with nature Enjoy delicious vegetarian food Experience renewed vitality and weight loss On offer are 8-day and 15-day programs which include a two-day juice fast, massages, facials and expert naturopathic consultations. Co-owner, Barbara O’Neill, is a qualified naturo- path and nutritionist. Interesting, life changing talks can make your stay the start of a healthier, happier, and longer life. You will emerge from this haven of peace feeling refreshed and renewed. Client testimonials “The warmth and camaraderie coming from the staff and spilling over to the guests is a great feature of Misty Mountain Health Retreat.” – Helen Girschik “I have visited Misty Mountain six times in the 02 6567 2221 last six years. Every visit I learn something new 1800 Nulla Nulla Creek Rd, Bellbrook NSW 2440 and just love the staff. I know I am healthier, Follow us on Facebook Misty Mountain Health Retreat feel great and will live longer.” – Sarah Innes www.mmh.com.au Plant-based eating Editorial – the way to go A New Zealand natural medicine journal cures. They recommend that a disease On a lighter note, we present the published a seemingly scientific article with no cure is better for sustained cash delightful news that among women dog denouncing vegetarian and vegan diets flow. How could any human beings owners, 55 percent sleep better with because they “can easily ruin your body”. come up with this! – see page 7. their dog in their bed! (page 8). And This was red rag to this bull and triggered a to be happy, we can read and put into Another happening that will make many solid rebuttal by me, presenting irrefutable practice Dr Mercola’s ‘Traits that happy of us angry is the rolling out of 5G evidence that plant-based eating is superb people have in common’ (page 16). transmitters around the world to make for our bodies. See the leading article electronic communications even faster. And for a laugh, we throw in some dry with back-up from Dr Michael Greger and After identifying adverse health effects, – literally dry – humour from the Aussie Robyn Chuter. Brussels in Belgium has banned the drought-struck bush (page 27). roll-out in that city. The heads of this For readers who are lucky enough to May you enjoy the information and super-profitable industry have admitted frequent the centre and inner suburbs entertainment in this issue. of Sydney, totally plant-based take-away to the US Senate that they haven’t meals are available from Iku Wholefoods, done any safety studies, and they a chain of nine eateries. We have sampled don’t plan to. Such dangerous vested Roger French, their meals, found them wonderful, and interest warrants an angry response are very happy to promote Iku on page 5. (see page 18). Health Director and Editor At the extreme other end of ethics, a major Still on electromagnetic radiation, it world bank has declared to investors that turns out that, unfortunately, electric finding a cure for cancer and other nasty cars can have substantial EMR illnesses won’t yield the greatest return to problems for their occupants. We can’t investors, so don’t invest in efforts to find win! About Natural Health Society Acknowledgement Contents The Natural Health Society The Natural Health Society is ] Discounts on selected books, [02] Plant-based eating the key gratefully acknowledges Australia’s longest established juicers and other health products; [04] Plant-based extra info the continuing and organisation that is dedicated to ] Discounts at our seminars. [06] No more plastic water bottles generous support of the informing people about issues [07] Curing cancer – unethical view that affect their health, happiness Committee Australian Youth and and quality of life. Elizabeth French, President Health Foundation, which [08] Dogs in bed. Dogs follow us established the Society. [09] Essential oils for pets Established in 1960, the Society Susan Roberts, Vice-President is not-for-profit with no vested Amalia Pezzutto, Treasurer [10] Your Questions Answered interests. Recognising that Richard Stepniewski The publishers, authors and [14] NHS Notices and Events prevention is far better than Cecil Bodnar editors of, and contributors [16] Happy people top traits cure, the Society’s objective is Jan Thorpe to, this publication shall Mindfulness taught in schools to explain how best to achieve Ling Halbert not be liable in any action [17] Herbs for stress and sleep genuine long-term health and Staff or proceedings arising out wellbeing, using drug-free [18] Brussels halts 5G Roger French, Health Director of information provided in self-help methods as far as and Editor this publication, nor shall [19] Electric cars emit EMR practicable. The result can be Tracey Priest, Office they be responsible for [20] Hopewood – Beat winter blues greater enjoyment of life and Administrator any error or omission in [22] Recipes – Autumn Seminar enhanced peace of mind. such information. They [24] Ego to Eco – philosophy Natural Health guidelines For more information: expressly disclaim all and [26] Greg Fitzgerald – on drugs have been influenced by the Phone 02 4721 5068 any liability to any person experience gained at the now for life ... Not so fast. Email [email protected] or persons arising out of closed Hopewood Health anything done, or omitted [27] Dr Greger – milk for bones? Retreat at Wallacia, NSW, which Website www.health.org.au to be done, in association [28] Dental Fluorosis huge increase was owned by the Australian or write to with the publication of this [29] How to live without plastic Suite 28 Skipton’s Arcade, Youth and Health Foundation. magazine. The publication [30] Measles vaccine violations The Foundation is a registered 541 High St, Penrith does not purport to provide charitable organisation and the NSW 2750. [32] Rheumatoid arthritis reversible medical advice or opinion founder of both the Society and and readers should not [34] Bio Needs Part 11 – Sunshine Hopewood. Subscription form rely upon any information [36] Lyn Craven – Inflammation Turn to page 43 or use the which is contained in [38] News from WDDTY Subscribers to the Society telephone or website. receive: this publication for that [40] News from Dr Mercola ] 4 issues a year of our vital Graphic designer, purpose. Any reader [41] Classifieds melissahowarddesign.com, wishing to obtain medical magazine, True Natural Health; [42] NHS health products ] The option of online 0402 796 254 advice or opinion should [43] NHS Order form subscrption; Printed by Evan Gordon, consult his or her own 0400 029 624 health professional. [44] Kindred organisations WINTER 2019 True Natural Health | P1 Is plant-based eating the key to vibrant health? By Roger French, Health Director An article published in The NZ Journal of as a protein source in a balanced diet, it is and what’s more, the fat in most of them Natural Medicine, February-May 2019, a starchy carbohydrate. is unsaturated, which when consumed in has set the cat among the pigeons with the whole food – rather than extracted and Let’s look at the official figures from the us in the Natural Health Society. Commonwealth government’s publication, prone to rancidity – is good nutrition. For example, research has found that when nuts The title presents a challenge – ‘A com- ‘Australia New Zealand Food Authority’. are eaten for protein regularly, they signifi- prehensive list of reasons why vegan and Protein contents are as follows: cantly reduce the risk of heart disease. vegetarian diets can easily ruin your body’. Animal foods: Red meat 20 – 23%; fish It is written by health and body-building (salmon) 22%; chicken 21%; whole egg Alex Fergus’s claims of harm from lower coach, Alex Fergus. I see the article as an 13%; unprocessed cheddar cheese 25%. protein quality, lack of amino acids and example of how it is possible to present insufficient fats are disproved by the large a host of detail and come to certain Plant foods: Legumes: Soya beans number of populations and individuals conclusions – but conclusions that don’t 31% (dry weight; the richest of all foods who have thrived on vegetarian or vegan necessarily match results that we see in in protein); peanuts 25%; lentils 24%; diets – which I come to shortly. the real world. lima beans 21%; kidney beans 22%; chickpeas 16%; mung beans 24%. But, yes, a plant-based diet can ruin your health if you replace meat with white flour, Alex Fergus’s Eight Nuts: almonds 20%; cashews 17%; white sugar products and other junk foods. Brazil nuts 14%; Hazelnuts 15%; walnuts Some younger people do this when the 14%; pecans 10%; Macadamias 8%; reasons why vegan and only basis for their way of eating is animal Pistachios 20%; pine nuts 13%. vegetarian diets may welfare. It is a self-destructive way to eat. Seeds: sunflower seeds 23%; sesame end in disaster seeds 22%; pepitas 27%; flax seeds Minerals, vitamins and Alex Fergus lists eight reasons for 18%. minor nutrients problems with vegan and/or vegetarian As we can see, there is plenty of protein diets: in plant foods, provided we eat the right Coming to Alex’s reasons 5, 6 and 7, his foods. What’s more, we don’t want to eat statement that vegan and vegetarian diets Reason 1: It’s hard to get enough protein.
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