sancta dining hall semester two menu
3-week menu cycle
Salad and sandwich Bar at lunch and dinner Extended brunch on Saturdays and Sundays
week one
12 - 18 October
2 - 8 November
23 - 29 November
week two
19 - 25 October
9 - 15 November
30 November – 6 December
week three
26 October - 1 November
16 November – 22 November
7 December – 13 December
week one menu
week one menu dates 12 - 18 October 2 - 8 November
23 - 29 November
VG = Vegan
V= Vegetarian
GF = Gluten-free
DF = Dairy-free
WEEK ONE – MONDAY
LUNCH
Country NSW Kitchen theme
Herb roasted chicken thighs DF GF
Kidney Bean and Quinoa Balls VG GF DF
Brown Rice with mushroom and garlic DF GF
"Superfood Salad", Kale, Spinach, Peas, Grains & Seeds GF DF
Roasted broccolini, paprika roasted cauliflower DF GF
Tahini Salad Dressing, Soy Salad Dressing, Fresh Lemon wedges, Tartare Sauce, Herb Aioli, Tomato Sugo
DINNER
Roast Dinner Theme
Roast Beef (gravy optional) DF GF
Spiced Baked Lentil and Veggie Burgers VG GF DF
White Potato Mash VG GF DF
Minted Peas / Steamed Brussel Sprouts / Herb roasted vegetables: pumpkin, eggplant, capsicum / Cauliflower Bake
Coconut Yoghurt with Fruit and Berries DF
+ Daily Gourmet Salad and Sandwich Bar +
WEEK ONE - TUESDAY
LUNCH
Summer theme
Mango chicken breast (chicken breast diced, cooked in mango slices and olive oil) DF GF
Chickpea and Spinach Falafels GF DF
Steamed Jasmine Rice GF DF
Mixed Leaf Salad with mango slices GF DF
DINNER
(excludes 13 October Formal Dinner)
Israeli theme
8-hour Slow Cooked Lamb Shoulder GF DF
Chickpea Falafel VG, GF, DF
Cinnamon Cous Cous, Israeli Pita halves
Israeli Salad / Spinach with Pomegranate DF GF
Spice Roasted Cauliflower / Steamed Greens with Zataar DF GF
Nut-free dukkah, pickled cabbage, feta, fresh lemon, garlic sauce
Ice Cream Bar
+ Daily Gourmet Salad and Sandwich Bar +
WEEK ONE – WEDNESDAY
LUNCH
Argentinian theme
Fresh grilled barramundi steak halves with Chimi Churri GF DF
Freshly oven baked tofu slices with Chimi Churri VG DF GF
Steamed Jasmine Rice DF GF
Spinach, Rocket, Avocado, Pepita Salad, fresh lemon slices DF GF
DINNER
Australian Pub Classics theme
Chicken Schnitzel (Gravy optional) DF
Vegetable Lasagne (V)
Hot Chips, Mashed White Potato, Garlic bread
Classic Pub Garden Salad (red onion optional) with vinaigrette DF GF VG
DIY Parma: Tasty Cheese, Champagne leg ham, tomato sugo
Cacao Brownie (Sugar Free) with Ice Cream or Coconut Yoghurt
+ Daily Gourmet Salad and Sandwich Bar +
WEEK ONE – THURSDAY
LUNCH
Fresh, Authentic Mexican theme
Beef Chilli Con Carne DF GF
Pulled Pork (keep separate) GF DF
Chipotle fried black beans VG GF DF
Purple Rice GF, Flour and Corn tortillas, Corn Chips
Fresh Corn, Tomato, Coriander, Lemon Salad GF DF
Roasted cauliflower, Fresh Avocado halves
Shredded cheese, sour cream, salsa roja, fresh guacamole, chopped coriander
DINNER
Chinese theme
Char Siu Pork Belly DF / Lime Chilli BBQ Prawns DF GF
Chinese Baked Omelette V / Mushroom San Choy Bow VG, DF, GF
Special Fried Vegetable Rice (V)
Iceberg Lettuce Cups
Steamed Bok Choi
Hoisin Sauce & Crispy Shallots
Ice Cream Bar
+ Daily Gourmet Salad and Sandwich Bar +
WEEK ONE – FRIDAY
LUNCH
Market Fresh Fish & Chips
Beer Battered Flathead / Grilled Market Fish GF DF
Salad of Baked Tofu, broccoli, rocket, cucumber, avocado, sesame seeds, fresh lemon and Tahini dressing VG DF GF
Hot Chips VG DF
Tahini Salad Dressing, Soy Salad Dressing, Fresh Lemon wedges, Tartare Sauce, Herb Aioli
DINNER
Burger night
Angus Beef Patties GF / Chicken Schnitzel
Grilled Bacon (keep separate)
Veggie Burgers VG, GF, DF
Fresh Burger Buns / Brown Rice with spinach tossed in olive oil, garlic, herbs GF DF
Iceberg Lettuce, Cos Lettuce, Caramelised Onion, Beetroot, Sliced Tomato
Roast Root Vegetables / Stir Fried Greens VG DF GF
Seeded Mustard, Aioli, fresh avocado halves, Tasty Cheese Slices
Ice Cream Bar
+ Daily Gourmet Salad and Sandwich Bar +
WEEK ONE – SATURDAY
WEEKEND BRUNCH
7.30am - 11.00am
All yoghurts, milks, cereals, breads and fruits
Fresh avocado halves, Bircher Muesli, Croissants with Cheese
Hot items available from 9.00am- 11.00am:
Chipolatas, Bacon (keep separate from other items)
Hashbrowns / Baked Beans
Vegetarian Baked Omelette / Poached Eggs
LUNCH SERVICE – SALAD AND SANDWICH BAR
7.30am - 2.30pm
2 Daily Green Leaf Varieties
One Gourmet Flexible Salad VG DF GF
Shredded / Julienne Vegetables
Fresh avocado halves, Hummus, Beetroot Dip
Roast Chicken / Salami / Boiled Eggs
Cheddar Cheese, Feta Cubes, Ricotta/Cottage Cheese
Fresh Tofu cubes, Kidney Beans
Dressings
Whole Seasonal Fruits, Cut Watermelon, Fresh Fruit Salad
Wholemeal, Multigrain & Sour Dough, Rolls, Wraps (+Gluten Free), Croissants
WEEK ONE – SUNDAY
WEEKEND BRUNCH
7.30am - 11.00am
All yoghurts, milks, cereals, breads and fruits
Fresh avocado halves, Bircher Muesli, Croissants with Cheese
Hot items available from 9.00am- 11.00am:
Chipolatas, Bacon (keep separate from other items)
Hashbrowns / Baked Beans
Vegetarian Baked Omelette / Poached Eggs
LUNCH SERVICE – SALAD AND SANDWICH BAR
7.30am - 2.30pm
2 Daily Green Leaf Varieties
One Gourmet Flexible Salad
Shredded / Julienne Vegetables
Fresh avocado halves, Hummus, Beetroot Dip
Roast Chicken / Roast Beef / Boiled Eggs
Cheddar Cheese, Feta Cubes, Ricotta/Cottage Cheese
Fresh Tofu cubes, Kidney Beans
Dressings
Whole Seasonal Fruits, Cut Watermelon, Fresh Fruit Salad
Wholemeal, Multigrain & Sour Dough, Rolls, Wraps (+Gluten Free), Croissants