Plant Based Convenience Items List

Please note, that items on this list are not guaranteed to be at your local grocery store. If you can’t find an item below, consult customer service and see if they would be able to bring the item in.

A (*) indicates that the company is not all vegan and should be monitored for ingredient changes. Produce Section Cereal/Granola Pasta/Noodles

❑ Love Beets ❑ Barbara’s Puffins * ❑ Barilla * ❑ Franklin Farms * ❑ EnviroKidz ❑ Banza * ❑ Tofu Bites ❑ Love Grown ❑ Explore Cuisine ❑ Seitan ❑ Cereal ❑ Pad Thai Noodles ❑ Falafel ❑ Oatmeal Cups ❑ Daiya Delux Cheezy Mac ❑ Nasoya Vegan Kimchi ❑ Granola ❑ Cleveland Kraut ❑ Kashi * Condiments ❑ Fortune Noodles * ❑ Wheat Biscuits

❑ Vegan Yakisoba ❑ Go! ❑ Annie’s Dressings/Sauces *

❑ Vegan Udon ❑ Bear Naked * ❑ Daiya Dressing ❑ Guacamole Cups ❑ Fit V’Nilla Almond ❑ A1 Steak Sauce ❑ Wholly Guacamole ❑ Fit Triple Berry ❑ Stubb’s BBQ Sauce * Minis ❑ Quaker * ❑ Cholula ❑ Sabra Guacamole ❑ Overnight Oats ❑ Frank’s Red Hot Sauce * Minis ❑ Grits ❑ Frank's Red Hot Buffalo Sauce * ❑ Tofu (silken, firm, extra firm, ❑ Instant Oats ❑ Veri Veri Teriyaki super firm, pre-flavored) ❑ Purely Elizabeth ❑ Soy Sauce/Tamari ❑ House Foods ❑ Granola ❑ Kikkoman ❑ Nasoya ❑ Oatmeal Cups ❑ Bragg’s Liquid Aminos ❑ Bare Snacks Veggie/Fruit ❑ Bob’s Red Mill ❑ Coconut Aminos Chips ❑ Oatmeal Cups ❑ Chili Garlic Sauce ❑ Harvest Snaps (baked snap ❑ Museli ❑ Sambal Oelek peas) * ❑ KIND Granola * ❑ Sriracha ❑ Fresh Gourmet Crispy Veggie ❑ Chung Jung One Salad Toppers * Canned Foods ❑ Gochujang Korean Chili ❑ Hummus Sauce ❑ Sabra/Tribe Hummus ❑ Beans ❑ Gochujang Spicy Miso ❑ Boar’s Head Dessert ❑ Heinz Vegetarian Beans Sauce Hummus ❑ Canned Vegetables ❑ Maya Kaimal * ❑ Nasoya Egg Roll Wrappers ❑ Amy’s Canned Chili ❑ Saffron Road Asian Simmer ❑ Nasoya Wanton Wrappers ❑ Canned Fruits in 100% Fruit Sauces * ❑ Salsa PLANTBASEDRDBLOG.COM Juice ❑ Veganaise ❑ Iodized Salt Crackers Convenience Meals in ❑ McCormick Seasoning Packets

❑ Triscuits * the Aisles Soups ❑ Back to Nature Plant Based ❑ Tasty Bite * Snacks * ❑ Amy’s Soups * ❑ Annie Chun * ❑ Wasa Crackers ❑ Well Yes! * ❑ Right Foods ❑ Mary’s Gone Crackers ❑ Pacific Foods * ❑ Kitchen & Love Quinoa Cups * ❑ Imagine Foods * ❑ Seeds of Change Microwave ❑ Lotus Foods Ramen Baking Aisle Rice, Quinoa and Bean Blends

❑ Microwave Rice * ❑ Enjoy Life Chocolate Chips Note: Company’s sometimes ❑ Uncle Ben’s Ready ❑ Vegan Egg Replacer Rice change their ingredients. Make ❑ Bob’s Red Mill ❑ Minute Rice sure to pay attention and check ❑ Neat Egg ❑ Success ingredients periodically to make ❑ Ener-G ❑ Hodgson Mill Ground sure they are still vegan. Flaxseed Plant Based Convenience Items List

Breads/Wraps Frozen Products Bars

❑ Arnold’s * ❑ Dole Dippers * ❑ Larabar ❑ Dave’s Killer Bread ❑ Frozen Fruit ❑ Think Thin * ❑ Tumaro’s Wraps ❑ Vann’s Waffles * ❑ Made Good ❑ Organic Mission Wraps ❑ Green Giant * ❑ NuGo * ❑ Flat Outs ❑ Riced Cauliflower ❑ KIND * ❑ Thomas’ * ❑ Spiralized Veggies ❑ Fruit Bars ❑ Bagels ❑ Grilled Veggies ❑ Peanut Butter Banana ❑ Bagel Thins ❑ Roasted Veggies Dark Chocolate Protein ❑ Cauliflower Crust Butter ❑ Birds Eye * Protein Powders ❑ Brown/White Rice ❑ Earth Balance ❑ Steamed Veggies ❑ Vegan Smart ❑ Protein Blends

❑ Country Crock * ❑ Nutiva ❑ I Can’t Believe It’s Not Butter * ❑ Frozen Edamame Seapoint ❑ Orgain * Farms ❑ Olly Yogurt ❑ Pure Protein * Vegan Meats/Cheese ❑ Owyn ❑ Good Plants ❑ Silk ❑ Upton’s Naturals Snacks ❑ Forager Project ❑ Crumbles ❑ Kite Hill ❑ Bacon Strips ❑ Biena * ❑ Lavva ❑ Field Roast ❑ Bada Bean Bada Boom ❑ Daiya ❑ Sausage ❑ Somersaults ❑ Chobani * ❑ Cold Cuts ❑ The Good Bean ❑ Oui * ❑ Chao Cheese Slices ❑ Prana Organic ❑ So Delicious ❑ Tofurkey ❑ Barnana ❑ Sausage ❑ Gimme Organics Sea Weed Milk ❑ Cold Cuts ❑ Roasted Edamame ❑ Holiday Roast ❑ Seapoint Farms ❑ Holiday Ham ❑ Good Karma Flax Milk ❑ Crunch A Mame ❑ Light Life * ❑ Primal Jerky ❑ Silk ❑ Hot Dogs ❑ Almond Breeze * ❑ Brami Lupini Beans ❑ Chicken Strips ❑ SuperSeedz ❑ Oatly ❑ Burgers ❑ Ripple ❑ Wild Friends Nut/Seed Butters * ❑ Tempeh ❑ Justin’s Nut/Seed Butters *

PLANTBASEDRDBLOG.COM❑ Pacific Foods ❑ Boca * ❑ Turkey Burger Frozen Meals ❑ Regular Burger Notes ❑ Chicken Patties ______❑ Amy’s * ❑ Gardein ❑ Sweet Earth * ❑ Meatless Meatballs ______❑ Kashi * ❑ Breakfast Sausage ______❑ Healthy Choice Power Bowls * ❑ Chipotle Black Bean ❑ Cauliflower Curry Burger ______❑ Falafel & Tahini ❑ Chicken Tenders ______❑ Gardein ❑ Sweet Earth * ❑ Green Giant Harvest Protein ❑ Seitan Strips ______Bowls * ❑ Daiya Cheese ______❑ Southwest Style ❑ Shreds ❑ Asian Style ❑ Slices ______❑ Tabatchnick Soups * ❑ Follow Your Heart Cheese ______❑ Cheese Block ❑ Shreds ______❑ Slices Plant Based Convenience Items List

Treats Meal Ideas

❑ Nothing but! * ❑ Banana Roll Up: Spread nut/seed butter of your choice, ❑ Home Free place a banana near one end of the wrap, sprinkle with ❑ Enjoy Life * cinnamon and granola and roll it up like a burrito. ❑ Soft Baked Cookies ❑ 1 Tumaro’s Wraps ❑ Smart Sweets ❑ 2 tbsp Justin’s Hazelnut Spread ❑ Nature’s Bakery ❑ Fig Bars ❑ 2-3 tbsp Bare Naked Granola ❑ Brownie’s ❑ Quick & Easy Tofu Stir Fry: Place Frozen veggies in ❑ Belvita * microwave to heat up according to package. In a pan ❑ Mixed Berry Soft Bake with a little oil, add tofu and sauté until lightly toasted. Add ❑ Banana Bread Soft Bake in cooked veggies, soy sauce, garlic chili sauce and sauté ❑ Cranberry Orange Crispy ❑ Golden Oat Crunchy until liquid is absorbed, about 2 minutes. Serve with heated ❑ Blueberry Crunchy frozen brown rice. ❑ Cinnamon Brown Sugar ❑ Nasoya Soy Ginger Flavored Tofu Crunchy ❑ Chocolate Crunchy ❑ Frozen Asian Veggies ❑ Theo Chocolate * ❑ Evolved ❑ Garlic Chili Sauce ❑ Chocolate Bars ❑ Soy Sauce ❑ Nut Butter Cups ❑ Gin Gins ❑ Bird’s Eye Frozen Rice

Notes ❑ High Protein Hummus Pasta: Microwave 1 bag of frozen broccoli according to package. Cook 1 box pasta of ______choice according to package. Reserve 1 cup of pasta ______water and drain remaining water. Place 1/3 cup hummus in ______a small bowl and slowly pour some of the pasta water in ______small amounts at a time to thin out hummus. Once at desired consistency, add to pasta along with broccoli and ______combine together then serve. ______❑ Banza Pasta ______❑ Green Giant Roasted Broccoli PLANTBASEDRDBLOG.COM______❑ Sabra Hummus ______❑ Buffalo Chickpea Smash Sandwich: Rinse and drain one can chickpeas and place in a bowl, then lightly mash with ______a fork. Add in 1/4 of a small red onion and 1-2 stalks worth ______of diced celery. Add 2 tbsp hummus and 1/4 cup buffalo ______sauce and stir to combine. Add spread between 2 slices of bread. ______❑ Dave’s Killer Bread Note: To save money, use store brand ❑ Frank’s Red Hot Buffalo Sauce products when possible. Many products mentioned here do have a store brand ❑ Canned Beans equivalent. Just check ingredients. ❑ Boar’s Head Hummus Plant Based Convenience Items List

Snack Ideas Meal Ideas

❑ Apple Slices paired with nut butter squeeze ❑ Banana Breakfast Bites: In a bowl add 1/2 cup quick oats, packet and granola 1 tbsp ground flax seed, 1 banana, cinnamon, 2 tbsp soy ❑ Justin’s Chocolate Hazelnut Spread milk and a pinch of salt. With a fork, mash all ingredients ❑ Purely Elizabeth Granola together until a thick batter forms. Fold in 2 tbsp chocolate ❑ Plantain Chips with Guacamole Mini Cups on chips and scoop a spoonful onto a lined baking sheet. With the Go spoon form into the shape of a cookie. Add additional ❑ Sabra Guacamole Cup chocolate chips on top of each cookie and bake in the ❑ Barnana Plantain Chips oven at 350F for 10-15 minutes. Allow to cool then enjoy. ❑ Rice cake or toast with peanut butter and ❑ Enjoy Life Chocolate Chips mashed berries ❑ Hodgson ❑ Quaker Rice Cake ❑ Bagel thin spread with marinara sauce and ❑ High protein yogurt Bowl: Add the contents of a yogurt sprinkled with shredded cheese container to a bowl and add 1 serving high protein vegan granola and top with berries and extra seeds as desired. ❑ Thomas’ Bagel Thin ❑ Good Plants/Kite Hill Yogurt ❑ Prego Marinara Sauce ❑ Daiya Cheese Shreds ❑ 1 serving KIND Dark Chocolate Whole Grain Clusters ❑ Avocado Toast topped with roasted ❑ Mango Protein Smoothie: In a blender, add 1 cup frozen chickpeas mango, one ripe banana, 1 scoop protein powder or 1 6 oz container yogurt, 1-2 cups spinach and 1 1/2 cups ❑ Dave’s Killer Bread fortified plant milk. Blend together and serve. Note, add ❑ Sabra Guacamole Cup more liquid if you’d like a thinner consistency. ❑ Biena Roasted Chickpeas ❑ Vegan Smart Protein Powder or Silk Vanilla ❑ Edamame Pods (add to a snack bag and Soy Yogurt thaw then sprinkle with salt or chili lime ❑ Frozen Fruit seasoning) ❑ Seapoint Farms Edamame in the Pod ❑ Unsweetened Ripple Milk or Soy Milk ❑ Whole grain crackers or fruit with dessert ❑ Black Bean Burrito Bowl: Rinse and drain one can of black hummus beans. Season with a splash of hot sauce and a sprinkle of fajita seasoning. Set beans aside and heat frozen brown ❑ Boar’s Head Chocolate Dessert rice according to package in the microwave. Heat up Hummus frozen corn according to package in the microwave. To ❑ Triscuits assemble, place some prewashed spring mix in a bowl, top ❑ Breakfast Biscuit smeared with nut butter and with rice, beans, and corn. For extra flavor, top with 2 tbsp topped with banana slices salsa, 1 guacamole cup, and/or some plantain chips. ❑ Belvita Golden Oat Crunchy Biscuit ❑ Barnana Plantain Chips ❑ Wild Friends Nut/Seed Butter Squeeze ❑ Cholula Garlic Hot Sauce Packet ❑ McCormick Fajita Seasoning Packet ❑ Mini Bell Peppers with hummus cups ❑ Sabra Guacamole Mini Cups ❑ Sabra Hummus ❑ Trail Mix (Combine 1/2 cup cereal, 2 tbsp ❑ Green Giant Roasted Corn almonds, 1 tbsp chocolate chips, 1tbsp dried ❑ Canned Beans fruit) ❑ Bird’s Eye Brown Rice ❑ Enjoy Life Chocolate Chips ❑ Kashi Cinnamon Wheat Biscuits PLANTBASEDRDBLOG.COM Plant Based Convenience Items List

Snack Ideas Meal Ideas

❑ Bacon Wrapped Date ❑ Quinoa Artichoke & Roasted Pepper Bowl: Rinse and drain a can of chickpeas and add to a bowl. Use Quinoa Pesto ❑ Upton’s Bacon Slice (heat and wrap) bowl listed below and pour contents in bowl along with ❑ 1 Tbsp Peanut Butter with 6-7 chocolate chips some cooked steamed cauliflower. Toss together and ❑ Enjoy Life Chocolate Chips serve. ❑ Baked apple or pear topped with 1-2 spoons ❑ Kitchen & Love Quinoa Cups of vanilla yogurt and cinnamon ❑ Green Giant Roasted Cauliflower ❑ So Delicious Yogurt ❑ Beans ❑ Waffle with peanut butter and jelly ❑ Flat Bread Pizza: Use one flat bread and spread with ❑ Vann’s Waffles marinara sauce or hummus. Top with a sprinkle of shredded ❑ Soup with 1/4 cup crunchy chickpeas vegan cheese and your favorite veggies (feel free to heat up frozen veggies in the microwave and top pizza). Bake in ❑ Well Yes! Sipping Soup oven at 400F until cheese melts, about 8-10 minutes. Cut ❑ Biena Roasted Chickpeas and serve. ❑ Hummus Pin Wheel rolled with greens and ❑ Flat Out Wrap veggies of choice ❑ Daiya Shredded Cheese ❑ Sabra Hummus ❑ Quick Curry: Open and cut super firm tofu into cubes and ❑ Sriracha set aside. Microwave a bag of roasted cauliflower. In a sauce pan, add in diced onions and cook until softened. Add in tofu and sauté until tofu is lightly golden. Add in Shopping Tips cauliflower and contents of jar, stir to combine and allow to simmer for 6-8 minutes. Serve with brown rice or quinoa. ❑ Double check ingredient labels to make sure ❑ Maya Kaimal Madras Curry products are still vegan. ❑ Nasoya Super Firm Tofu ❑ If you have trouble finding an item, consider ❑ Brown Rice that the item might be located in a different ❑ BBQ Meatball Pita Pocket: Place meatless meatballs in a section. A lot of stores now separate natural/ toaster oven to heat up according to package. Cut a organic/gluten free products in their own whole wheat pita in half and stuff with some greens. Toss cases or shelves. cooked meatballs in your favorite BBQ sauce and place in pita pocket. Add some pickled veggies on top and serve. ❑ For products higher in sodium, feel free to di- ❑ Gardein Meatless Meatballs lute. You can do this by using half of the sea- soning packet, mixing freezer meals with ex- ❑ Stubb’s BBQ sauce tra steamed vegetables. ❑ Arnold’s Whole Wheat Pita Pocket

❑ Tofu Lettuce Cups: In a pan, crumble package of pre- ❑ Canned and frozen fruits and vegetables are flavored tofu with hands into the pan with a tsp oil. Sauté nutritious as they are packaged at the peak until tofu is slightly golden then add in teriyaki sauce, 1/2 of freshness. For canned veggies, rinsed well cup frozen peas, shredded carrots and sauté until liquid is under water to remove a significant amount mostly absorbed. Add a scoop of mixture to a leaf of bib of salt. For canned fruit, make sure it’s in 100% lettuce or romaine fruit juice. Make sure frozen veggies and fruit ingredients include only those produce items ❑ Nasoya Pre-Flavored Tofu or very light seasoning. ❑ Veri Veri Teriyaki

❑ Nasoya Kimchi ❑ Don’t go shopping on an empty stomach.

❑ Always be nice to associates when requesting information regarding an item. PLANTBASEDRDBLOG.COM