Plant-Based Milk Alternatives an Emerging Segment of Functional Beverages: a Review
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Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Development and Characterization of Dehydrated Peanut–Cowpea Milk Powder for Use As a Dairy Milk Substitute in Chocolate Manufacture
Food Research International 43 (2010) 79–85 Contents lists available at ScienceDirect Food Research International journal homepage: www.elsevier.com/locate/foodres Development and characterization of dehydrated peanut–cowpea milk powder for use as a dairy milk substitute in chocolate manufacture Herta Aidoo a, Esther Sakyi-Dawson b, Kwaku Tano-Debrah b, Firibu Kwesi Saalia b,* a Cocoa Processing Company Ltd., Private Mail Bag, Tema, Ghana b Department of Nutrition and Food Science, P.O. Box LG 134, University of Ghana, Legon, Accra, Ghana article info abstract Article history: This study explored the feasibility of producing peanut–cowpea milk for use in vegetable milk chocolates. Received 11 March 2009 Development of the vegetable milk followed a 3 Â 2 factorial design, with peanut–cowpea ratio (1:1, 1:2 Accepted 25 August 2009 and 1:3), and treatment with enzyme (i.e. enzyme hydrolyzed and non-hydrolyzed milk) as the factors. The milk was dehydrated and then milled using a hammer mill (mesh size 40). It was then used in recipes to produce chocolates and evaluated sensorially based on ranking for preference. Skimmed milk powder Keywords: was used to produce the control chocolate. The ratio of cowpea to peanut affected the chemical and func- Peanut–cowpea milk tional characteristics of the vegetable milk. Vegetable milk made from 1:2 ratios of peanuts:cowpea pro- Chocolate duced the most preferred chocolates. The successful application of this by industry will improve the Functional properties Friedman test utilization of the legume crops and enhance their market value. Ó 2009 Elsevier Ltd. All rights reserved. -
Diet Therapy and Phenylketonuria 395
61370_CH25_369_376.qxd 4/14/09 10:45 AM Page 376 376 PART IV DIET THERAPY AND CHILDHOOD DISEASES Mistkovitz, P., & Betancourt, M. (2005). The Doctor’s Seraphin, P. (2002). Mortality in patients with celiac dis- Guide to Gastrointestinal Health Preventing and ease. Nutrition Reviews, 60: 116–118. Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Shils, M. E., & Shike, M. (Eds.). (2006). Modern Nutrition Diverticulitis, Celiac Disease, Colon Cancer, Pancrea- in Health and Disease (10th ed.). Philadelphia: titis, Cirrhosis, Hernias and More. Hoboken, NJ: Wiley. Lippincott, Williams and Wilkins. Nevin-Folino, N. L. (Ed.). (2003). Pediatric Manual of Clin- Stepniak, D. (2006). Enzymatic gluten detoxification: ical Dietetics. Chicago: American Dietetic Association. The proof of the pudding is in the eating. Trends in Niewinski, M. M. (2008). Advances in celiac disease and Biotechnology, 24: 433–434. gluten-free diet. Journal of American Dietetic Storsrud, S. (2003). Beneficial effects of oats in the Association, 108: 661–672. gluten-free diet of adults with special reference to nu- Paasche, C. L., Gorrill, L., & Stroon, B. (2004). Children trient status, symptoms and subjective experiences. with Special Needs in Early Childhood Settings: British Journal of Nutrition, 90: 101–107. Identification, Intervention, Inclusion. Clifton Park: Sverker, A. (2005). ‘Controlled by food’: Lived experiences NY: Thomson/Delmar. of celiac disease. Journal of Human Nutrition and Patrias, K., Willard, C. C., & Hamilton, F. A. (2004). Celiac Dietetics, 18: 171–180. Disease January 1986 to March 2004, 2382 citations. Sverker, A. (2007). Sharing life with a gluten-intolerant Bethesda, MD: United States National Library of person: The perspective of close relatives. -
Nutrition Tips Low Phosphorus Dairy Options
Nutrition Tips Low phosphorus dairy options High-Phosphorus Dairy Phosphorus is especially high in milk and foods made from milk, but there are many lower phos- Cocoa (1 cup) (instant mix) phorus foods that make nice alternatives. It can 270 be tricky to know if you are making a good Cheese: Cheddar, Swiss, 1 oz 130-300 choice, since phosphorus doesn’t have to be on Cottage cheese (1 cup) the nutrition label. 340 Reading Labels Milk, 2%, chocolate, whole (1 cup) 250 Keep checking labels, even if you find a favorite Yogurt, fruit flavored (1 cup) brand, ingredients in a product can change. 270 Look for Look for the letters phos in ingredients like tricalcium phosphate, phosphoric, Low-Phosphorus Choices monocalcium phosphate or tripolyphosphate. Cream cheese (1 ounce) 30 When Non Dairy isn’t low phosphorus Some non dairy milks have calcium and phospho- Mozzarella, Feta, Goat, Blue , Brie, 1 oz 100 rus added to them. Look for words on the label Parmesan cheese, (2 tablespoons) 70 like “enriched” or “now with extra calcium”. If the Sherbet, sorbet, ices (1/2 cup) percent daily phosphorus on the label is more than 300%, then it has as much phosphorus as 40 regular milk and is not a great deal for your phos- Sour cream (2 tablespoons) phorus budget. 20 Where’s the cheese? Mocha Mix (1 cup) Soy cheese and almond cheese are not much 140 lower in phosphorus than regular cheese, and Rice, soy, almond milk (1 cup) 100 they often have lots of added salt. It’s best to Check the dairy substitutes you will try: 2 cup milk substitute = 1 phosphorus serving Use non-dairy creamer like Mocha Mix, or milk substitutes like soymilk, rice milk, or almond milk on cereals and in coffee, creamed soups, puddings and other recipes that call for milk. -
Final-DDC-PDF.Pdf
@switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!). -
A Good Source of Calcium for Babies and Children Dr Miriam Martinez-Biarge, Paediatrician
a good source of calcium for babies and children Dr Miriam Martinez-Biarge, Paediatrician The best sources of calcium in plant-based diets are green vegetables rich in calcium and low in oxalate (as oxalate binds to calcium and impairs absorption). These green vegetables (broccoli, kale, spring greens, cavolo nero, Brussels sprouts, pak choi…) provide not only calcium but also many other nutrients and health benefits and should be part of our daily diet. However parents usually struggle to get their children to eat green veggies and frequently become over-anxious about it. Forcing or bribing our kids to eat vegetables - or any other kind of food – is almost always ineffective and can even be counter-productive. A much better strategy is to keep serving a wide variety of green vegetables at meal times, but without pressuring our children to eat them. We do not need to give any positive or negative reinforcement; we just need to offer these foods consistently and of course eat them ourselves! Sooner or later our children will become curious, will start trying these foods and will end up liking them. Every child needs their own time, so be patient. In the meantime, how can we make sure that our children are getting all the calcium they need? Breast milk (or formula milk if breast milk is not available) provides enough calcium for babies younger than one year therefore they do not need any other source of this nutrient. However as children start eating more solid foods and less milk we will have to introduce other calcium-rich foods in their diets. -
In Vitro Protein Digestibility and Fatty Acid Profile of Commercial Plant
foods Communication In Vitro Protein Digestibility and Fatty Acid Profile of Commercial Plant-Based Milk Alternatives Eliana Martínez-Padilla 1, Kexin Li 1, Heidi Blok Frandsen 1,2, Marcel Skejovic Joehnke 1 , Einar Vargas-Bello-Pérez 3 and Iben Lykke Petersen 1,* 1 Department of Food Science, University of Copenhagen, Rolighedsvej 26, DK-1958 Frederiksberg C, Denmark; [email protected] (E.M.-P.); [email protected] (K.L.); [email protected] (H.B.F.); [email protected] (M.S.J.) 2 SiccaDania, Pilehøj 18, DK-3460 Birkerød, Denmark 3 Department of Veterinary and Animal Sciences, University of Copenhagen, Grønnegårdsvej 3, DK-1870 Frederiksberg C, Denmark; [email protected] * Correspondence: [email protected] Received: 25 October 2020; Accepted: 29 November 2020; Published: 1 December 2020 Abstract: Plant-based milk alternatives (PBMA) are a new popular food trend among consumers in Europe and North America. The forecast shows that PBMA will double their value by 2023. The objective of this study was to analyze the nutritional value of commercial products in terms of their fatty acid profile and protein digestibility from commercial PBMA. Eight commercially available PBMA were selected for fatty acid analysis, performed with gas chromatography of methylated fatty acids (GC-FAME), and, from these, four commercial products (almond drink, hemp drink, oat drink, and soy drink) were selected for a short-term in vitro protein digestibility (IVPD) analysis. The fatty acid analysis results showed that most of the products predominantly contained oleic acid (C18:1 !-9) and linoleic acid (C18:2 !-6). Hemp drink contained the highest omega-6/omega-3 (!6/!3) ratio among all tested products (3.43). -
Which Is Better for Humans, Animal Milk Or Vegetable Milk?
Journal of Nutritional Health & Food Engineering Editorial Open Access Which is better for humans, animal milk or vegetable milk? Editorial Volume 2 Issue 5 - 2015 Animal milk is a fluid lacteal secretion obtained by the female of all Magdy Mohamed Ismail mammals. Milk has an important function because it is a source of the Dairy Technology Department, Agricultural Research Center, essential nutrients for the proper development and maintenance of the Egypt human body. It must supply amino acids, vitamins, and minerals. It is very beneficial to balance human diet. Because milk has good quality Correspondence: Magdy Mohamed Ismail, Dairy Technology Department, Animal Production Research Institute, Agricultural protein such as caseins and serum proteins, it also has good amount of Research Center, Egypt, Email [email protected] calcium and vitamins, specially vitamin A, B and C, riboflavin, niacin and folic acid. Hence, milk is an ideal nutrient for both infants and Received: September 23, 2015 | Published: September 25, adults.1 Moreover, milk contains bio-protective molecules which are 2015 afford health security to humans including antimicrobial substances such as immunoglobulin, lactoperoxidase and lactotransferrin and it also contains enzymes and enzyme inhibitors, vitamin-binding carrier proteins.2 Further it contains trace elements such as nickel, selenium, zinc and iron. high functional properties. The cereal and grain milks also do not contain cholesterol or lactose; hence, these milk types are preferred Above all of that, the fermentation of milk greatly increases the by someone who are vegetarians, have special diet or who are lactose nutritional and healthy values. Fermented dairy foods have constituted intolerant.11 a vital part of human diet in many regions of the world since times immemorial. -
NON-DAIRY MILKS 2018 - TREND INSIGHT REPORT It’S on the Way to Becoming a $3.3 Billion Market, and Has Seen 61% Growth in Just a Few Years
NON-DAIRY MILKS 2018 - TREND INSIGHT REPORT It’s on the way to becoming a $3.3 billion market, and has seen 61% growth in just a few years. Non-dairy milks are the clear successor to cow (dairy) milk. Consumers often perceive these products as an answer to their health and wellness goals. But the space isn’t without challenges or considerations. In part one of this two- part series, let’s take a look at the market, from new product introductions to regulatory controversy. COW MILK ON THE DECLINE Cow milk (also called dairy milk) has been on the decline since 2012. Non-dairy milks, however, grew 61% in the same period. Consumers are seeking these plant-based alternatives that they believe help them feel and look better to fulfill health and wellness goals. Perception of the products’ health benefits is growing, as consumers seek relief from intolerance, digestive issues and added sugars. And the market reflects it. Non-dairy milks climbed 10% per year since 2012, a trend that’s expected to continue through 2022 to become a $3.3 billion-dollar market.2 SOY WHAT? MEET THE NON-DAIRY MILKS CONSUMERS CRAVE THREE TREES UNSWEETENED VANILLA ORGANIC ALMONDMILK Made with real Madagascar vanilla ALMOND MILK LEADS THE NON-DAIRY MILK bean, the manufacturer states that the CATEGORY WITH 63.9% MARKET SHARE drink contains more almonds, claims to have healthy fats and is naturally rich and nourishing with kitchen-friendly ingredients. As the dairy milk industry has leveled out, the non-dairy milk market is growing thanks to the consumer who’s gobbling up alternatives like almond milk faster than you can say mooove. -
Adding Vegan Options Guide
ADDING VEGAN OPTIONS A GUIDE AnimalAid @AnimalAid by Tod Bradbury Campaign Manager, Animal Aid Adding Vegan Options CONTENTS INTRODUCTION 3 WHAT IS A VEGAN? 3 WHAT DO VEGANS EAT? 4 THE ‘WHY’ 5 THE ‘HOW’ 5 Meat, poultry and fish alternatives 6 Dairy alternatives 7 Egg alternatives 8 Honey alternatives 8 Meal examples 9 OTHER COMMON FAQs 10 Page 2 animalaid.org.uk Adding Vegan Options INTRODUCTION This guide is aimed at helping those involved in the development of restaurant, café or eatery menus add plant-based options. Adding plant-based options to your current menus needn’t be difficult, indeed there are a few very easy things you can do to ensure this. By adding vegan options to your menu you will be appealing to a growing market of vegans, but also vegetarians, pescetarians, meat-reducers and meat-eaters wanting to try something new. 1 WHAT IS A VEGAN? In dietary terms, a vegan is somebody who does not consume products which are of animal origin, or that involve the use or exploitation of animals. Vegans follow an entirely plant-based diet. Veganism is a way of living which seeks to exclude, as far as is “possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. - Definition of veganism, from the Vegan Society ” Page 3 animalaid.org.uk Adding Vegan Options 1 WHAT DO VEGANS EAT? VEGANS DO EAT VEGANS DO NOT EAT Fruit Meat Vegetables Poultry Pulses Fish Legumes Milk/dairy products Seeds Eggs Nuts Honey Plant milks (e.g. -
Rheological Characteristics and Nutritional Aspects of Novel Peanut- Based Kefir Beverages and Whole Milk Kefir
International Food Research Journal 19(2): 647-650 (2012) Rheological characteristics and nutritional aspects of novel peanut- based kefir beverages and whole milk kefir Bensmira, M. and *Jiang, B. State Key Laboratory of Food Science and Technology, Jiangnan University, 1800 Lihu Avenue, 214122 Wuxi, Jiangsu, China Abstract: In the current study, peanut-milk was used as the main raw material for kefir preparation. Rheological characteristic, textural properties, mineral elements and amino acid composition of kefir made from peanut- milk (PMK), 7/3 peanut/skimmed-milk (70% PMK) have been investigated using whole-milk kefir (WMK) as a control. Results showed that, PMK sample had the highest (p < 0.05%) complex modulus (G*), firmness and the lowest (p < 0.05%) adhesiveness. However, both 70% PMK and WMK had high minerals and essential amino acids content. Keywords: Peanut-milk kefir, whole-milk kefir; rheological characteristics, mineral composition, amino acids profile Introduction Materials and Methods Kefir is a fermented milk beverage originated Materials in Eastern Europe and is now enjoyed worldwide Freeze-dried kefir starter culture (BE010) was (Wouters et al., 2002). It history dates back to purchased from Wilderness Family Naturals (USA). around 8000 B. C. to middle Ages. The Ossetians Whole and skimmed-milk powder (Guangming, and Karbadinians are specifically mentioned as the China) and the Spanish red-skinned peanut seeds first kefir manufacturers (Kurmann et al., 1992). were purchased from a local supermarket in Wuxi, Kefir distinguishes itself from the well known FM China. Care was taken to ensure that good quality products, yoghurt, in that during its production the and mould-free seeds were selected. -
Scientific Update on Plant-Based Eating and Cardiometabolic Health
2020 SCIENTIFIC UPDATE ON PLANT-BASED EATING AND CARDIOMETABOLIC HEALTH Authors: Hana Kahleova, MD, PhD; Nerea Becerra-Tomas, RD, PhD; Sonia Blanco Mejia, MD, MSc; Andrea J Glenn, MSc, RD; Stephanie De Vriese, PhD; David JA Jenkins, MD, PhD; Cyril WC Kendall PhD; Jordi Salas-Salvadó, MD, PhD; John L Sievenpiper MD, PhD September 2020 Affiliations of the authors: Hana Kahleova 1, MD, PhD; Nerea Becerra-Tomas 2-3, RD, PhD; Sonia Blanco Mejia 4-5, MD, MSc; Andrea J Glenn 4-5, MSc, RD; Stephanie De Vriese 6, PhD; David JA Jenkins 4-5, MD, PhD; Cyril WC Kendall 4-5 PhD; Jordi Salas-Salvadó 2-3, MD, PhD; John L Sievenpiper 4-5 MD, PhD 1 Department of Medicine, Physicians Committee for Responsible Medicine, Washington, DC, USA. 2 Department of Biochemistry and Biotechnology, Human Nutrition Unit, Pere Virgili Institute for Health Research (IISPV), University Hospital of Sant Joan de Reus, Rovira i Virgili University, Reus, Spain 3 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y la Nutrición (CIBEROBN), Instituto de Salud Carlos III, Madrid, Spain 4 St. Michael's Hospital, Toronto, Canada 5 Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Canada 6 Alpro Foundation; Ghent, Belgium This review is fully supported by the Scientific Advisory Committee of the Alpro Foundation: Harry Aiking (VU University Amsterdam); Anna Arnoldi (University Milano); Christine Debeuf (Alpro); Peter Clarys (Vrije Universiteit Brussel); Helmut Heseker (University Paderborn); Sander Kersten (University Wageningen); Ian Rowland (University Reading); Cesare Sirtori (University Milano); Bregt Uyttenhove (Alpro) and Kurt Widhalm (University Vienna) Date: September 2020 2 CONTENT Global Health Burden of Cardiometabolic Disease........................................................................................................................