Formulating for Success in the Dairy Alternative Aisle
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December 2019 FOOD BUYING CLUB CATALOG Pacnw Region UNFI Will Be Closing Our Auburn Facility in August
July - December 2019 FOOD BUYING CLUB CATALOG PacNW Region UNFI will be closing our Auburn facility in August. Your store will now be ordering/receiving from our newly expanded Ridgefield, WA distribution center. n = Contains Sugar F = Foodservice, Bulk s = Artificial Ingredients G = Foodservice, Grab n' Go BASICS Pricing = the lowest 4 = Sulphured D = Foodservice, Supplies _ = 100% Organic K = Gluten Free price at the shelf per unit. H = 95%-99% Organic b = Kosher (Except for FIELD DAY items) : = Made with 70%-94% Organic Ingredients d = Holiday * "DC" Column T = Specialty, Natural Product , = Vegan NO CODE= All Warehouses U = Specialty, Traditional Grocery Product m = NonGMO Project Verified W = PacNW - Seattle, WA C = Ethnic w = Fair Trade For placing a SPECIAL ORDER - It is necessary to include: *THE PAGE NUMBER, Plus the information in the BOLDED columns marked with Arrows "▼" * ▼Brand ▼ ▼Item # ▼ ▼ Product Description ▼ ▼ Case/Unit Size ▼ ▼Whlsle Price▼ Indicates BASICS Items WS/ SRP/ Dept Brand DC Item # Symbols Product Description UPC # Case/Size EA/CS WS/CS Brand Unit Unit Indicates Generic BULK Items BULK BULK BAKINGBAKING GOODSGOODS BULK BAKING GOODS 05451 HKnw Dk Chocolate Chips, FT, Vegan 026938-073442 10 LB EA 6.91 69.06 8.99 BULK BAKING GOODSUTWR 40208 F Lecithin Granules 026938-402082 5 LB EA 7.18 35.90 9.35 BULK BAKING GOODSGXUTWR 33140 F Vanilla Extract, Pure 767572-831288 1 GAL EA 336.90 336.90 439.45 BULK BAKING GOODSGUTWR 33141 F Vanilla Extract, Pure 767572-830328 32 OZ EA 95.08 95.08 123.99 BULK BEANSBEANS BULK -
The Role of Dairy and Plant Based Dairy Alternatives in Sustainable Diets
SLU Future Food – a research platform for a sustainable food system The role of dairy and plant based dairy alternatives in sustainable diets Future Food Reports 3 Elin Röös, Tara Garnett, Viktor Watz, Camilla Sjörs The role of dairy and plant based dairy alternatives in sustainable diets Elin Röös, Tara Garnett , Viktor Watz, Camilla Sjörs Publication: SLU Future Food Reports 3 Publisher: Swedish University of Agricultural Sciences, the research platform Future Food Publication year: 2018 Graphic form: Gunilla Leffler (cover) Photo: ombadesigns, Pixabay, CC0 Print: SLU Repro, Uppsala Paper: Scandia 2000 240 g (cover), Scandia 2000 130 g (insert) IBSN: 978-91-576-9604-5 Foreword Sustainable diets that are nutritionally adequate, environmentally sound, economically viable and socially and culturally acceptable are gaining increasing attention. The focus has long been on the role of meat and its association with high environmental pressures, especially greenhouse gas emissions, and its detrimental health effects at high consumption levels. Much less attention has been paid to the role of dairy products in sustainable diets. There is currently a rise in plant- based dairy alternatives, e.g. drinks, yogurt-like products, spreads, ice-cream etc. made of soy, legumes, seeds, nuts or cereals. These have potentially lower negative impacts than dairy products but different nutritional profiles, which raises concerns about their role as replacements or complements to dairy products in sustainable diets. These concerns form the background to this report. As a researcher at the Swedish University of Agricultural Sciences (Elin Röös) and director of the Food Climate Research Network (FCRN) (Tara Garnett), for some years we had spoken about a need to investigate dairy and plant-based dairy alternatives in diets more specifically and thoroughly. -
Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual. -
Filipino Adobo (Chicken Or Tofu) with Coconut Milk & Rice
Filipino Adobo (Chicken or Tofu) With Coconut Milk & Rice INGREDIENTS Proteins Sauce • 4 lbs. (1.8kg) bone-in, skin-on, • 2 tbsp neutral oil (canola or coconut oil work great, dark meat chicken olive oil not recommended) Drumsticks, thighs, and/or wings • 1/4 cup (60 ml) soy sauce Prior to cooking, take out of the fridge and • ½ cup (120 ml) white vinegar leave out to come to room temperature Distilled white, rice, coconut, and cane all work. (about 30 minutes). • 1 can (14 oz/400 ml) unsweetened coconut milk Get the highest fat content you can find. or • 10–15 cloves of garlic, roughly chopped or put through a garlic press • 1 large block of firm/extra firm tofu • 2 tsp whole black peppercorns (around 500 g) • 1 tsp freshly ground black pepper • 10.5 oz (300 g) thickly-sliced mushrooms (Optional, but highly recommended) • 5–8 bay leaves • Corn starch as needed Prior to cooking, wrap the tofu block in paper towels, set on a plate and on the tofu Garnish & Sides block, place a cutting board or frying pan weighted down with something heavy (cans • 1–2 spring onion(s), thinly sliced work, I use a heavy book). Leave for 30 minutes. • 1 bunch of chopped cilantro (optional) This will squeeze out excess water. • Cooked rice for serving Prepare beforehand or simultaneously. INSTRUCTIONS 1. Prepare rice and keep warm. Or use leftover rice. 5. Add the garlic, whole peppercorns, lower the temperature to medium-low and cook, stirring 2. Prepare proteins occasionally, until garlic is toasted and softened Chicken: If using legs, separate the thighs from the and mixture is fragrant, about 5 minutes. -
Rice Recipe Book 2017.Pdf
2017 recipe book 2017 2 United States Department of Agriculture, University of Arkansas and County Governments Cooperating. The Arkansas Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer. Living Well with Rice Sponsor Recipes Producers Rice Recipe: Cumin Rice...............................................................................................................5 Specialty Rice Recipe: Cheese Rice with a Kick .............................................................................................6 White versus Brown Rice ..............................................................................................................................7 Award Winning Recipes 2016 Rice Expo Recipe Contest Winner: Lemon Rice by Martha Feland .......................................................9 2016 Miss Arkansas Rice Madison Gibson’s Get Your Gumbo On!..............................................................10 Tips for Perfect Rice....................................................................................................................................11 Appetizers Cheesy Broccoli and Rice Squares ...............................................................................................................13 Southwestern Pepper Cups.........................................................................................................................14 -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Daiya Better-Nutrition 9 1 16.Pdf
Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com HeaLTHY 6FOOD TRENDS +A food lover’s guide to natural products Oh Honey! Discover what makes Manuka honey so special KITCHEN CURES High blood Use what you pressure? Beets have to heal may be your best medicine an array of (Yes, beets!), ailments, P. 30 p. 63 GLUTEN-FREE LUNCH BOX IDEAS FOR KIDS QUIZ: WHAT IS YOUR EXERCISE IQ? P. 84 BEST-KEPT SECRETS TO A LONG LIFE Q&A with Olympic medalist APOLO OHNO /// EAT CLeaN: 7 easy steps to follow THE SHOPPING MAGAZINE FOR NATURAL LIVING SEPTEMBEr 2016 | betternutrition.com kitchen medicine Use what you have to heal an array HOW TO GET IN of ailments! ON THE MANUKA HONEY CRAZE A CURE FOR HIGH BLOOD Manuka’s many uses: cuts, PRESSURE? sore throats, cold sores, & more, p. 26 Healthy ❻Food Trends + A food lover’s guide QUIZ: to natural products WHAT IS YOUR EXERCISE BEST-KEPT SECRETS TO A LONG LIFE IQ? P. 84 HEALTHY FOOD TRENDS 6 culinary crazes to embrace now BY VERA TWEED ow more than ever, food choices have become a way to advocate for the type of world we want to live in. NSustainability and social responsibility drive many food companies to create products that are not only healthy, but that also protect and enhance the land and people who grow and produce food—with non-GMO, organic, and Fair Trade practices, as well as humane treatment of animals, at the top of the list. -
Final-DDC-PDF.Pdf
@switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!). -
A Good Source of Calcium for Babies and Children Dr Miriam Martinez-Biarge, Paediatrician
a good source of calcium for babies and children Dr Miriam Martinez-Biarge, Paediatrician The best sources of calcium in plant-based diets are green vegetables rich in calcium and low in oxalate (as oxalate binds to calcium and impairs absorption). These green vegetables (broccoli, kale, spring greens, cavolo nero, Brussels sprouts, pak choi…) provide not only calcium but also many other nutrients and health benefits and should be part of our daily diet. However parents usually struggle to get their children to eat green veggies and frequently become over-anxious about it. Forcing or bribing our kids to eat vegetables - or any other kind of food – is almost always ineffective and can even be counter-productive. A much better strategy is to keep serving a wide variety of green vegetables at meal times, but without pressuring our children to eat them. We do not need to give any positive or negative reinforcement; we just need to offer these foods consistently and of course eat them ourselves! Sooner or later our children will become curious, will start trying these foods and will end up liking them. Every child needs their own time, so be patient. In the meantime, how can we make sure that our children are getting all the calcium they need? Breast milk (or formula milk if breast milk is not available) provides enough calcium for babies younger than one year therefore they do not need any other source of this nutrient. However as children start eating more solid foods and less milk we will have to introduce other calcium-rich foods in their diets. -
Yum Week! Your Plant Based Week at a Glance
YUM WEEK! YOUR PLANT BASED WEEK AT A GLANCE Breakfast Lunch Dinner DAY Yogurt Parfait Daiya Santa Fe Creamy Macaroni and Cheeze 1 Burrito Cheezy Vegan Leftover Creamy Bualo Cauliflower Pizza DAY Breakfast Sandwich Mac n Cheeze 2 Daiya Fiesta Vegetable Wrap Balsamic Berry Vegan DAY Breakfast Burrito Grilled Cheeze 3 Cheezy Vegan Daiya Santiago Baked Bualo DAY Breakfast Sandwich Burrito Cheezy Mac 4 Daiya Homestyle Leftover Bualo Bacon Avocado DAY Breakfast Burrito Cheezy Mac Casserole 5 Cheezy Vegan Vegetable Wrap or Black Bean Enchiladas DAY Breakfast Sandwich Leftover Casserole 6 Breakfast Layered Garden Salad Daiya Frozen Pizza DAY Style Hash w/ Cheeze Stick 7 ADD TO CART FOR QUICK AND EASY PLANTBASED MEALS BREAKFAST BREAKFAST Yogurt Parfait PREP 5 TOTAL 5 SERVES 1 INGREDIENTS 1 container of Daiya Yogurt Alternative Fruit of choice Nut Butter (optional) Granola of choice BREAKFAST Cheezy Vegan Breakfast Sandwich PREP 30 COOK 20 TOTAL 50 SERVES 4 INGREDIENTS LET’S MAKE IT 1 Package Daiya Cheddar Style Slices Press tofu between paper towels or cloth for 1 Block Tofu, (Cut into 4 slices) 30 minutes to remove excess moisture. 1/2 tsp turmeric 1 avocado, (Sliced) Preheat oven to 400 degrees. 1 Handful fresh spinach 4 Gluten-free bagels, (or English Mun) Combine salt, turmeric, nutritional yeast, black pepper 3-4 tsp extra virgin olive oil, (split between the tofu and a bit of water. and tempeh skillets) salt, (to taste) Coat tofu slices to mixture and let sit for about black pepper, (to taste) 2-3 minutes before baking. nutritional yeast, (to taste) Bake tofu for about 20 minutes. -
Watermark Volume 12, 2018
Watermark Volume 12, 2018 Department of English California State University, Long Beach Watermark Watermark accepts submissions annually between October and February. We are dedicated to publishing original critical and theoretical essays concerned with literature of all genres and periods, as well as works representing current issues in the fields of rhetoric and composition. All submissions must be accompanied by a short abstract of the essay— approximately 250 words—that also includes the author’s name, phone number, email address, and the title of the essay or book review as well as a short biography. All essay submissions should approximate 8-20 pages— while 12-15 is ideal—and must be typed in MLA format with a standard 12 point font. Book reviews ought to be 750-1,000 words in length. As this journal is intended to provide a forum for emerging voices, only student work will be considered for publication. Submissions will not be returned. Please direct all questions to [email protected] and address all submissions to: Department of English: Watermark California State University, Long Beach 1250 Bellflower Boulevard Long Beach, CA 90840 Visit us at www.watermarkjournal.com for more information. Watermark © Copyright 2018. All rights revert to contributors upon publication. Volume 12 Watermark Executive Editor Christopher Maye Managing Editors Kevin Cody Gitana Deneff Rosanna Harshman Vanessa Moore Elizabeth Pardo Chelsea Taylor Editors Nina Calabretta Margaux Corsini Christine Costanza Zachary Dean Kelsey Devoe Anny Mogollon