2021Seniors Calendar Thomas Sidney Umpleby
The City of Fort Saskatchewan is proud to be home to residents that value community and have contributed so greatly to all that we are today. As we grow in numbers and in age there are resources and services we may be ready to access. Family and Community Support Services hopes that this calendar can provide information as well as connection to those services in the community. Thank you all for choosing Fort Saskatchewan as your home. Exercise for Bone Health Regular exercise is important for muscle strength, spine protection, falls prevention and to slow the rate of bone loss. Even if you do not have osteoporosis, exercise improves physical fi tness, energy levels, and mental health. Osteoporosis Canada recommends: • Strength training • Realignment yoga • Balance activities • Walking or jogging • Consult with a physical therapist or a doctor to ensure safety
Looking down Dennis Avenue (100 Ave.) from Government Street (101 St.).
January 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2
New Year’s Day 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
Caregiver Support Group 1PM 24 25 26 27 28 29 30 31
Did you know the Silver Sneakers program allows seniors to walk the track at the Dow Centennial Centre for just $1 anytime that the facility is open? What a great way to keep moving all year round! Check out fortsask.ca/recreation for great fi tness opportunities. Your Primary Care Network Residents of Fort Saskatchewan, Lamont, Redwater and Gibbons, can now access primary care services through Sherwood Park – Strathcona County Primary Care Network. We are a team of healthcare professionals – nurses, dieticians, mental health practitioners, pharmacists, exercise physiologists, and psychiatrists who are dedicated to supporting your health and wellness needs. Our central offi ces in Sherwood Park and Fort Saskatchewan are open and offering valuable programs, services, and courses to enhance your health and supplement the care provided by family doctors. We offer healthy living classes, mental health programs, exercise programs, diabetes education, tobacco cessation programs, and more. In response to the COVID-19 pandemic, some care is being provided through phone appointments and Zoom video. When necessary, we offer in-person options.
Shera Block on 101 Street. This is where TWE Henry House is now located.
February 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6
Groundhog Day 7 8 9 10 11 12 13
14 15 16 17 18 19 20
Caregiver Support Family Day Group 1PM 21 22 23 24 25 26 27
28 29
For more information, please contact the Sherwood Park – Strathcona County Primary Care Network at 780-410-8000 or visit www.sherwoodparkpcn.com. Frauds & Scams Common Scams: The Grandparent Scam; Canada Revenue Agency Scam; Lottery Scam; Home Renovation Scam and Romance Scam How to protect yourself from fraud: • Be cautious, ask questions • Advise the caller you will call them back • If in doubt, hang up • Ask the advice of a friend or relative • Have knowledge of common scams If you are a victim of fraud: • Report the incident to your local law enforcement agency and the fi nancial institution where the money was sent • Cancel the credit card or bank account which has been compromised
Old Post Offi ce (1926 – 1955) on 100 Avenue (Kountry Knits & Sewing building), ca. 1930s – 1940s.
March 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20 Caregiver Support Daylight Savings group 1PM Time Begins St. Patrick’s Day 21 22 23 24 25 26 27
28 29 30 31
Report fraud or attempted fraud to the Canadian Anti-Fraud Centre at 1-888-495-8501 Access for Everyone Access for Everyone is a recreation access program offered by the City of Fort Saskatchewan. This program supports participation and enhances access to recreation for children, youth, adults, seniors and families in Fort Saskatchewan. The program allows eligible clients to receive a maximum of $200/person/year to use towards the cost of recreation facility admission and/or recreation programs.
Queen’s Hotel between 1903-1913. This is where the Bear’s Den is now located.
April 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3
Good Friday 4 5 6 7 8 9 10
Easter Sunday Easter Monday 11 12 13 14 15 16 17
18 19 20 21 22 23 24
National Caregiver Support Volunteer Week Group 1PM 25 26 27 28 29 30
To learn more about Access for Everyone call 780-992-6289 or visit https://www.fortsask.ca/everyone/ Emergency Preparedness In an emergency, you will need some basic supplies. By taking a few simple steps you can become better prepared to face a range of emergencies. Individuals and families should be prepared to be self-suffi cient for a minimum of 72 hours with an emergency kit. A kit will include; • Food and Water • Prescriptions • Batteries and Phone Chargers • Sanitation Supplies • Personal Items
Fort Saskatchewan School, 1903. This is the fi rst group of students to attend the school.
May 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
Mother’s Day 16 17 18 19 20 21 22
Caregiver Support Victoria Day Group 1PM 23 24 25 26 27 28 29 30 31
For detailed information on emergency kits and planning please visit www.aema.alberta.ca Elder Abuse Seniors are the least likely demographic to suffer violent crime, but the most likely to suffer at the hands of a family member or caregiver. Knowledge is the key to prevention - it is possible to prevent elder abuse. • Plan for your future while you are independent and mentally capable. • Have a Power of Attorney (POA) or a Living Will to express how you want to address your fi nances and health care decisions to avoid confusion and problems later. • Ensure your POA for both is someone you know, you trust and someone who will respect your wishes.
Mansion House Hotel located on the corner of 100 Avenue and 101 Street.
June 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5
Senior’s Week! 6 7 8 9 10 11 12
13 14 15 16 17 18 19 World Elder Abuse Awareness Day Caregiver Support group 1PM 20 21 22 23 24 25 26
Father’s Day 27 28 29 30 Deadline for Special Needs Assistance Submissions
If you or someone you know is at immediate risk or harm call 911. For 24 hour support and referral, call the Family Violence Info Line 310-1818 Seniors Financial Programs • Old Age Security: A monthly benefi t available to seniors aged 65 and older who meet the Canadian legal status and residence requirements. • Guaranteed Income Supplement: A monthly non-taxable benefi t for OAS pension recipients who have a low income and are living in Canada. • Seniors Benefi t: A Provincial subsidy granted to seniors that meet the income criteria. This can be applied for after your Federal pensions are in place. • The Allowance for the Survivor: A monthly benefi t available to individuals aged 60 to 64 who have a low income, who are living in Canada, and whose spouse or common-law partner has died
101 Street and 101 Avenue in 1898
July 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3
Canada Day 4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
To learn more about the application process for fi nancial programs, contact your local Family and Community Support Services at 780-992-6623 Waste & Recycle The City of Fort Saskatchewan provides curbside collection of garbage, recyclables, and organic materials for most residents. We understand that the schedule and sorting lists can be confusing, but we’re here to help. • Large text print material - including sorting lists, collection schedules, and program information - can be mailed to you on request. • Having diffi culty rolling your carts out for collection? We may be able to provide assistance. • Unsure of what is being collected or why your materials aren’t being picked up? Give us a call and we can investigate.
Queen’s Hotel. “Waiting for Dinner, May 24, 1908.”
August 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7
Heritage Day 8 9 10 11 12 13 14
Movie Under the Stars – Legacy Park 15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
Registration Day @ DCC
Call the Waste Hotline at 780-992-6218 or visit fortsask.ca/waste to inquire about waste or recycling. Getting Enough Protein Getting enough high-quality protein in the diet, coupled with physical activity, can slow down muscle loss, help build more muscles, and keep your bones stronger for longer. Sources of good quality protein include lean meats like chicken, fi sh, and eggs and dairy including cow’s milk, yogurt, and cheese. Try these Cottage Cheese Pancakes: • 1/2 cup cottage cheese • 1/2 cup rolled oats (no pre-cooking necessary) • 3 eggs • Put all ingredients in a bowl and whisk/mix until smooth. • Fry in a pan with a little oil or butter on low to medium heat. • Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
Fort Saskatchewan Reporter Newspaper Offi ce Building, 1898.
September 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4
5 6 7 8 9 10 11
Labour Day 12 13 14 15 16 17 18
19 20 21 22 23 24 25
Caregiver Support Group 1PM 26 27 28 29 30
Did you know that you can connect with a dietitian at your local Primary Care Network? For more information, please call the main line at 780-410-8000. Fire Escape Planning When planning your home escape in case of a fi re consider abilities and physical challenges that may need accommodations. Some suggestions for planning are: • Install smoke detectors on every level of the house and inside sleeping areas • Install a smoke detector that uses a flashing light or vibration to alert you to a fi re if you are deaf or hard of hearing • Consider sleeping in a room on the ground floor in order to make escape easier • Try to close doors while you sleep, especially your bedroom door • Designate a member of the household to assist people who cannot escape alone • Have a telephone installed where you sleep in case of emergency
Fetherstonhaugh Block, ca 1906-1913
October 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2
3 4 5 6 7 8 9
Fire Prevention Week 10 11 12 13 14 15 16
Thanksgiving 17 18 19 20 21 22 23
Caregivers Support Group 1PM 24 25 26 27 28 29 30 31 Halloween
Be sure to check your smoke detectors on a regular basis to ensure they are functioning properly. Smoke detectors should be replaced every 10 years. Housing Housing is an essential piece of personal safety and wellness. In the city of Fort Saskatchewan, Heartland Housing Foundation offers rent-geared-to-income seniors apartments and affordable lodge- style living options that include meals and recreation. You can book a tour or meet with a staff member to learn more about the options available to you.
Cast of local play production at the Queen’s Hotel, ca. 1910-1920.
November 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6
7 8 9 10 11 12 13
Daylight Savings Time Ends Remembrance Day 14 15 16 17 18 19 20
Caregiver Support Group 1PM 21 22 23 24 25 26 27
Lights Up at City Hall 28 29 30
For more information, to apply for housing, or to review eligibility criteria for our affordable housing options, please visit www.heartlandhousing.ca or call 780-400-3500. Ft. Saskatchewan Public Library Come visit the library in person, or online to “check out” our offerings for seniors! Services include: • Living Classic Activity Packages • Large print books • Let’s Make It (craft program) • Downloadable books, movies and magazines • Reading recommendations
Town Hall/Fire Hall located at 103 Street and 100 Avenue.
December 2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
Christmas Eve Christmas Day 26 27 28 29 30 31
Boxing Day New Years Eve
Call the Library at 780-998-4275 or visit fspl.ca for more information. 24 HOUR AND EMERGENCY NUMBERS Addiction Helpline (Alberta Health Services) ______1-866-332-2322 HELP FOR Crisis/Distress Line (Alberta Health Services) ______780-342-7777 Distress Line (Canadian Mental Health) ______780-482-4357 SENIORS: Fire, Police, Ambulance ______911 A Fort Saskatchewan Health Link/ Health Advice ______811 Resource List Home Care (Alberta Health Services) ______780-496-1300 RCMP Non-Emergency (24 hour complaint line) ______780-992-6100 WE CAN HELP Victim Services ______780-997-7955 Family and Community Support REGULAR HOURS AND NON-EMERGENCY NUMBERS Services of Fort Saskatchewan FCSS PROGRAMMING 10005 100Avenue Caregiver Support Group ______780-992-6623 Counselling and Grief Support Services (FCSS) ______780-992-6267 Fort Saskatchewan, Alberta T8L 2C5 Home Support (Home Cleaning) ______780-992-6202 780-992-6267 Lawn & Snow Assistance ______780-992-6623 www.fortsask.ca/residents/family- Senior’s Outreach Program ______780-992-6623 community-support-services-fcss FORT SASKATCHEWAN BUSINESSES AND SERVICES [email protected] Adult Day Support Program ______780-998-7678 Adult Literacy Program ______780-257-6281 City of Fort Saskatchewan ______780-992-6200 Dow Centennial Centre ______780-992-6400 Dr. T.W.E. Henry House ______780-221-2503 Family Violence Prevention Program ______780-998-5595 Ext. 222 Food Bank ______780-998-4099 Fort Saskatchewan Public Library ______780-998-4275
Fort Saskatchewan Transit ______780-992-6218 Accessible Parking Placards (Farnese Insurance) ______780-998-0252 Harbour Pool ______780-992-6162 Health Unit ______780-342-2366 Heartland Housing Foundation ______780-400-3500 Home Care ______780-342-2333 Meals on Wheels ______780-992-6267 Pioneer House Club 50 ______780-998-3898 Primary Care Network ______780-410-8000 Royal Canadian Legion #27 ______780-998-3466 Special Transportation Services Society (STSS) ______780-940-5247 Wecan Food Basket Society ______780-998-5595
OTHER IMPORTANT NUMBERS Addictions & Mental Health Services ______780-342-3373 Alberta Aids to Daily Living ______780-427-0731 Alberta Caregivers Association ______780-453-5088 Alzheimer Society ______780-488-2266 Assured Income for the Severely Handicap (AISH) ______780-644-9992 Canada Pension Plan ______1-800-277-9914 Guaranteed Income Supplement ______1-800-277-9914 Legal Aid Alberta ______780-427-7575 Offi ce of the Public Guardian and Trustee ______780-427-2744 Old Age Security Pension (OAS) ______1-800-277-9914 Seniors Benefi t Program ______780-644-9992 CITY OF FORT SASKATCHEWAN Veterans Affairs Canada (VAC) ______1-800-522-2122 Thank You To Everyone Who Made This Project Possible The City of Fort Saskatchewan Sherwood Park – Strathcona County Primary Care Network The Pioneer House Club 50 Fort Saskatchewan Public Library Heartland Housing Sealish Digital Media Production
CITY OF FORT SASKATCHEWAN