CLONEGAL SLI_Layout 1 17/06/2013 09:55 Page 50 RINGSEND ROAD, DUBLIN 4 THE IRISH HEART FOUNDATION, PLEASE RETURN IN AN ENVELOPE TO: to disease and stroke. reduce from death and disability heart YES Direct Debit (monthly) Direct OIN 3 0 6 2 , I’d the like to support This is a guarantee provided by your as own Bank a Member of the Direct Debit Scheme, in which a Member of the Direct Debit Banks and OriginatorsBanks participate. of Direct Debits If you authorise payment by Direct Debit, then : Your Originator Direct will notify you Debit in advance of the amounts to be debited to your account. Your will accept Bank and pay such debits, provided that your account has sufficient available funds. If it is established that an unauthorised Direct Debit was chargedDebit to your account, you are guaranteed an immediate refund by your Bank of the amount so charged where you notify your bank without undue delay on becoming aware of Irish Heart Foundation’sIrish Heart payment by writing in good time to your Bank. You by can cancel Instruction the Direct Debit writing in good time to your Bank. the unauthorised Direct Debit, and in any event no later than 13 months after the date of debiting You are entitled to request a refund of any Variable toof such Direct your Debit account. Direct Debit the amount of which exceededDirect Debit what you could have reasonably to expected, subject 8 weeks from the date of debiting such Direct you so requesting your within a period of Bank You can instruct your to Bank refuse a Direct Debit to yourDebit account. (saves us 54c) Laser only APP00246 goal – – – – – – – – H an ere d k active for at least 60 minutes a day. Now that you are a regular walker, get fitter and be to join you when you go walking. Why not invite your friends, family or work colleagues consult your doctor. such as chest pain, dizzine you start. Stop if you experience unusual symptoms significant medical illness, talk to your doctor before If you have a history of heart trouble or other endless. Walk to work, to meetings or the shops. The list is Try to incorporate walking into your daily activities. choose layers rather t Loose clothing is more comfortable towards the end. Gradually warm up at the beginning and cool down and don’t forget, wear comfortable shoes. good, Drink a glass of water before and after your walk day. a build up to the recommended 30 minutes start slowly,start enjoy If you’re not in the habit of taking regular exercise,

ee are Supported by The Irish Sports Council and the HSE p you

a f ew r h us ear being out and about e t h ful t han thick, chunky clothes. ea i lthy. ps to ss or breathlessness and en joy you and in winter and gr r adually

wa lk – – Phys above…but all walking is fun! – – – – A regular programme of walking… Slí optimum health benefits. for day a minutes or more over 2 or 3 shorter sessions the 30 minutes 5 days of the week. You can accumulate For health benefits you need to walk for at least 30 osteoporosis, anxiety and depression. heart disease, stroke, high blood pressure, Reduces risk for several chronic diseases including Makes you feel good Helps to manage your weight Improves muscle strength Keeps your heart strong na Pl H ea Heart and Stroke Helpline 1890 432 787 i e c Sl e R lp to m s www.irishheart.ie www.stroke.ie o a m e e r T. 01 668 5001 F. 01 668 5896 © Irish Heart Foundation 2013

c m ai re l Act 50 Ringsend Road, Dublin 4 áin t The Irish Heart Foundation rea C e l: s po i l ar Charity No: CHY5507 ss e E. [email protected] E. t pho e lo r ing i t o c t ain w e re n an i Cou & Am ne /d v t y d t ar a : 059 9170300 i ain m ty @c anger n age ty Cou eni Slí ar d s lo ty S ous obst w na ign coco. n e c Sl ct i s to: l i o áin ie n a , . cl t e e s Supported by Carlow County Council Clonegal Slí na Sláinte

and Carlow Sports Partnership Slí na Sláinte

, Clonegal Tidy Village Association www.irishheart.ie CLONEGAL SLI_Layout 1 17/06/2013 09:55 Page 5

8.

NEW LINE TO TULLOW 20TH CENTURY Clonegal Slí na Sláinte 7. 6. T h e Irish Heart Foundation 7km 1km The Irish Heart Foundation is the national charity fighting BRIDGE 1798 MONUMENT 1950 heart disease and stroke. We support, educate and train BALLYREDMOND WOOD 1. WICKLOW WAY MAP PARK people to save lives, campaign for patients, promote 2. CLONOGAN HOUSE positive health, support research and provide vital public 3. CORN MILL 5. information. We need your support, through donations,

4. THE PALM TREES BALLYREDMOND RD as a volunteer or on our training courses. 1.7km 5. BALLYREDMOND WOOD 1km 6. KNOCKCORRIGAN HILL 7. GATEWAY Slí na Sláinte PLEASE DETACH PLACE HERE, INANENVELOPE ANDRETURNTO THEADDRESSBELOW 8. BROOK ROAD Slí na Sláinte stands for ‘path to health’. Developed by the 9. NEW LINE 9. CLONOGAN WOOD Irish Heart Foundation — the national heart and stroke 10. JOLLY’S LANE 1km 11. ST. FIACC’S 1830 CHURCH charity — it’s a sociable way to make walking far more enjoyable. Already, it’s capturing the attention of young 12. WESLEYAN CHAPEL 1830 1km 7km 4. THE PALM TREES and old, not only in Ireland but in Europe and other parts 3. of the world too! And no wonder, because it’s a fun, healthy way for the average adult to accumulate the recommended 2. OLD ROAD TO TULLOW minimum of thirty minutes of physical activity five days of the week. You’ll find Slí na Sláinte walking routes all over THE IRISH HEART FOUNDATION 1km RIVER DERRY Ireland. They are marked by bright colourful signposts 50 RINGSEND ROAD which are not numbered and are situated at 1km intervals. DUBLIN 4 11. Simply follow the km signs, set your pace to suit your 10. enjoyment and you’ll quickly feel better and get fitter. You will also experience a great sense of achievement. 1km

JOLLY’S1.5km LANE

HIGH ST. 12. 1. Start ST. BRIGIDS TERRACE Supported by Carlow County Council, Clonegal Tidy Village Association and Carlow Sports Partnership

1. The Wicklow Way Map Park, Clonegal will be the starting 7. A Gateway to the left was also a meeting place for United point of your 7km Slí walk. Irishmen because if surprised, they could hide in Ballyredmond 2. Clonogan House, once owned by Bishop Hopkins, whose Wood. ghost is said to walk up to Clonegal every seven years. 8. Turn left into Brook Road, crossing a bridge built at the ford in 3. The Mill House, where there was a Corn Mill in the 19th Century. 1950. The brook divides Ballyredmond Wood from Clonogan 4. Turn left at the Palm Trees, once the scene of cross road Wood and used to power the Corn Mill at number 3 above. dancing. Also a meeting place of the United Irishmen in 1798. 9. The Tullow Road, called the New Line, was built in the early 5. Ballyredmond Wood. The wood was felled during the Second part of the 20th century. World War. It was also the site of the Charcoal Pits (Italian 10. Jolly’s Lane links this road with the Old Tullow Road and is very System) and later the system used in the Black Forest in scenic. A smaller circular route from here to the Village is 1.5km. Germany. It was also a great wood for bilberry picking in the 11. St Fiacc’s Church stands on an ancient ringfort. Rebuilt in late summer. 1819, it is a Board of First Fruit’s Church. 6. Knockcorrigan Hill where Mylie Doyle was buried on his own 12. Wesleyan Chapel, built in the 1830’s. land. Killed in 1798, the Yeomanry wouldn’t allow him to be buried in Clonegal.