Kiwi Kiwi Rainbow Fruit Salad Rainbow Fruit Salad Makes approximately 6 servings Makes approximately 6 servings Ingredients Dressing: Ingredients Dressing: • 1/4 cup lime juice • 1/4 cup lime juice Green - 2 kiwis (or 1 green • Green - 2 kiwis (or 1 green • 1/4 cup honey • • 1/4 cup honey apple, or 1 bunch green grapes) apple, or 1 bunch green grapes) • 2 tablespoons coconut fl akes • 2 tablespoons coconut fl akes • Yellow - 1 cup apricot halves (optional) • Yellow - 1 cup apricot halves (optional) (or 1 banana) (or 1 banana) • Orange - 1 orange (or 1 Supplies • Orange - 1 orange (or 1 Supplies mango or 2 tangerines) • large mixing bowl mango or 2 tangerines) • large mixing bowl • Red - 1 cup strawberries (or 1 • mixing spoon • Red - 1 cup strawberries (or 1 • mixing spoon red apple) • measuring spoons red apple) • measuring spoons • Purple - 1 bunch purple • measuring cups • Purple - 1 bunch purple • measuring cups grapes • cutting board grapes • cutting board • sharp knife • sharp knife • 5 bowls • 5 bowls

cooking activity.

apricots.

well blended.

the ingredients are evenly distributed.

time to sprinkle over individual servings.

1. 1. Invite your child to wash their hands and join you for a

2. 2. Wash and drain all fruit before beginning to make the salad. 3. 3. Peel and cut the kiwis and place in the large bowl. 4. 4. Measure the apricot halves and add to the kiwis. 5. 5. Peel and section the orange and add to the kiwis and Directions 6. 6. Slice the strawberries and add to the other fruit. 7. 7. Stem the grapes and add to the fruit salad. 8. 8. Squeeze the lime into a small bowl. 9. 9. Add the honey to the lime juice and stir until the mixture is

10. 10. Add the lime juice mixture to the fruit salad and mix until all

11. 11. Sprinkle salad with coconut or save the coconut until serving

12. 12. Refrigerate for later use.

13. 13. Serve.

Note to Grown-ups Grown-ups to Note

the salad with some adult supervision. supervision. adult some with salad the

cuts up any fruit requiring a sharp knife. Children can then assemble assemble then can Children knife. sharp a requiring fruit any up cuts

time to blend. Children can wash and drain the fruit while an adult adult an while fruit the drain and wash can Children blend. to time

made at least 30 minutes before serving so that the fl avors have have avors fl the that so serving before minutes 30 least at made This salad can be made several hours in advance, but should be be should but advance, in hours several made be can salad This

cooking activity.

apricots.

well blended.

the ingredients are evenly distributed.

time to sprinkle over individual servings.

1. 1. Invite your child to wash their hands and join you for a

2. 2. Wash and drain all fruit before beginning to make the salad. 3. 3. Peel and cut the kiwis and place in the large bowl. 4. 4. Measure the apricot halves and add to the kiwis. 5. 5. Peel and section the orange and add to the kiwis and Directions 6. 6. Slice the strawberries and add to the other fruit. 7. 7. Stem the grapes and add to the fruit salad. 8. 8. Squeeze the lime into a small bowl. 9. 9. Add the honey to the lime juice and stir until the mixture is

10. 10. Add the lime juice mixture to the fruit salad and mix until all

11. 11. Sprinkle salad with coconut or save the coconut until serving

12. 12. Refrigerate for later use.

13. 13. Serve.

Note to Grown-ups Grown-ups to Note

the salad with some adult supervision. supervision. adult some with salad the

cuts up any fruit requiring a sharp knife. Children can then assemble assemble then can Children knife. sharp a requiring fruit any up cuts

time to blend. Children can wash and drain the fruit while an adult adult an while fruit the drain and wash can Children blend. to time

made at least 30 minutes before serving so that the fl avors have have avors fl the that so serving before minutes 30 least at made This salad can be made several hours in advance, but should be be should but advance, in hours several made be can salad This