Filipino Meal and Snack Ideas Pagkain Filipino at Saka Merienda

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Filipino Meal and Snack Ideas Pagkain Filipino at Saka Merienda Chopped avocado in whole milk or Avocado na may gatas evaporated milk evaporada o homo gatas Chocolate rice pudding} made with Samporado } na gawa sa Tapioca pudding -whole milk homo Ginitang Sago } gatas Filipino fruit salad with young coconut, condensed milk and Frutas na may buka, gatas cream condensada at nestle cream Filipino bread (Pandesal) with: Pandesal na may: o peanut butter o mani spread o coconut jam o matamis sa bao o yam jam o ube spread o butter/margarine and sugar o mantekilya at asukal o condensed milk (spread on top) o condensada gatas o ice-cream (ipahid sa pandesal) o sorbets Sugar-topped filipino bun Ensamada Bean pastry Hopia Sweet rice cake with jackfruit or Bibingka na may langka o coconut buko Casava cake with coconut Bibingka Camoting kahoy na may buko Gelatinous rice cake with Kutchinta na may ginadgad na shredded coconut niyog Egg custard Leche plan Fried battered plantaine banana Pritong saging na may asukal with sprinkled sugar and ice- at sorbets cream This information is not meant to replace the medical counsel of your doctor or individual consultation with a registered dietitian. This information may only be used in its entirety Authorization given to reproduce this information with acknowledgement to Oncology Nutrition, BC Cancer Agency Reviewed 2015 Gelatin (JelloTM) – made with ice- Gulaman na gawa sa sorbetes cream or evaporated milk or whole o gatas evaporada o gata milk or coconut milk nang niyog Milk powdered candies Polboron Ice cream: Mango Sorbetes: Manga Coconut Buko Jackfruit Langka Purple yam Ube Canned fruit Frutas na sa lata Fruit juice: mango, pineapple, lime Katas: Manga, Pina, Calamansi Nuts – garlic roasted peanuts Pritong mani na bawang Congee soup made with coconut Arrozkaldo na may gata nang milk Add: minced meat, chicken niyog. Dagdagan: ginileng na or egg karne o manook o itlog Mongo bean soup Ginisang mongo Egg omelette with shrimp Tortang itlog na may hipon Noodles with a cream shrimp Palabok sauce Visit our website: www.bccancer.bc.ca This information is not meant to replace the medical counsel of your doctor or individual consultation with a registered dietitian. This information may only be used in its entirety Authorization given to reproduce this information with acknowledgement to Oncology Nutrition, BC Cancer Agency Reviewed 2015 .

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