Filipino Meal and Snack Ideas Pagkain Filipino at Saka Merienda

Home , Bibingka, Coconut jam, Congee, Gulaman, Ice buko, Merienda

 Chopped avocado in whole milk or  Avocado na may gatas evaporated milk evaporada o homo gatas

 Chocolate rice pudding} made with  Samporado } na gawa sa Tapioca pudding -whole milk homo Ginitang Sago } gatas

 Filipino fruit salad with young coconut, condensed milk and  Frutas na may buka, gatas cream condensada at nestle cream

 Filipino bread (Pandesal) with:  Pandesal na may: o peanut butter o mani spread o coconut jam o matamis sa bao o yam jam o ube spread o butter/margarine and sugar o mantekilya at asukal o condensed milk (spread on top) o condensada gatas o ice-cream (ipahid sa pandesal) o sorbets  Sugar-topped filipino bun  Ensamada

 Bean pastry  Hopia

 Sweet rice cake with jackfruit or  Bibingka na may langka o coconut buko

 Casava cake with coconut  Bibingka Camoting kahoy na may buko  Gelatinous rice cake with  Kutchinta na may ginadgad na shredded coconut niyog

 Egg custard  Leche plan

 Fried battered plantaine banana  Pritong saging na may asukal with sprinkled sugar and ice- at sorbets cream

This information is not meant to replace the medical counsel of your doctor or individual consultation with a registered dietitian. This information may only be used in its entirety Authorization given to reproduce this information with acknowledgement to Oncology Nutrition, BC Cancer Agency

Reviewed 2015

 Gelatin (JelloTM) – made with ice-  Gulaman na gawa sa sorbetes cream or evaporated milk or whole o gatas evaporada o gata milk or coconut milk nang niyog

 Milk powdered candies  Polboron

 Ice cream: Mango  Sorbetes: Manga Coconut Buko Jackfruit Langka Purple yam Ube

 Canned fruit  Frutas na sa lata

 Fruit juice: mango, pineapple, lime  Katas: Manga, Pina, Calamansi

 Nuts – garlic roasted peanuts  Pritong mani na bawang

 Congee soup made with coconut  Arrozkaldo na may gata nang milk Add: minced meat, chicken niyog. Dagdagan: ginileng na or egg karne o manook o itlog

 Mongo bean soup  Ginisang mongo

 Egg omelette with shrimp  Tortang itlog na may hipon

 Noodles with a cream shrimp  Palabok sauce

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Reviewed 2015