Coffee, Tea & Hot Cocoa Aisle 1 Pasta Aisle 6 Wellness Wellness Department AhLaska Hot Cocoa Mix Mount Hagen Freeze Dried Ancient Harvest Quinoa Hol Grain Brown Rice Bread Alacer Citrus Immune Shot Natralia Eczema & Psoriasis Bigelow Tea Coffee Quinoa Pastas Crumbs Amazing Grass Green Cream, Heel Balm Celestial Seasonings Tea NUMI Tea Bionaturae Pastas Jovial Rice Pastas Superfood Natrol Acai Where Eco Teas Tea Organic India Tea Hodgson Mill Pastas Lundberg Brown Rice Pastas Blue Bonnet Astaxanthin Natures Life Protein Equal Exchange Hot Cocoa Mix Teeccino Herbal Coffee Tinkyada Brown Rice Pastas Canus Goat Milk Lotion Supplement Twinings Chai City Market Protein Powders Natures Plus Protein do I find...? Soups & Boxed Goods Aisle 4 Desert Essence Bodywash, Supplement Dairy & Non-Dairy Alternatives Coolers Amy’s Soups Pacific Soups, Broths Concealer Nutiva Chia Seed, Hemp Amande Yogurt Almondmilk Nancy’s Cottage Cheese, Yogurt Annies Homegrown Progresso Classics Lentil Soups Garden of Life Meal Protein Powder Brown Cow Yogurt Oak Knoll Goat Yogurt Mac & Cheese Roads End Organics Gravy Mix Replacement NutriBiotic Protein Butterworks Farm Buttermilk Old Chatham Sheepherding Better Than Bouillon Soup Stock Sheltons Chicken Broths Giovanni Tea Tree Shampoo Supplement Nutrition Now Chobani Greek Yogurt Sheeps Milk Yogurt Dr McDougall Soups South River Miso Soups & Conditioner, Hair Infusion Adult Multi Vitamin Daiya Organic Valley Soy Beverage Edward Miso Soups Taste Adventure Soup Mix Green Foods Nutrional Dairy Free Cheese Orgain Redwood Kefir Health Valley Soups, Broths Thai Kitchen Rice Noodle Bowl Supplement Meal Replacement Gluten-Free Earth Balance Soy Milk, Quigley Soy Egg Nog Redwood Hill Farm Goat Imagine Soups, Broths Vogue Soup Stock Jarrow Protein Supplement Cold-Eeze Rainbow Fage Greek Yogurt Yogurt Kitchen Basics Soup Stock Kiss My Face Shower Gel, Colloidal Oatmeal So Delicious Deodorant, Lip Balm, Bath Items Follow Your Heart Coconut Dairy Free Rainbow Light Cheese Creamer Spreads, Sauces & Dressings Aisles 2,4,6,7 Moisturizer, Creme, Shave Cleansers, Moisturizer, Soap, Toothpaste Vitamins, Rice Protein Galaxy Stonyfield Yogurt Amy’s Pasta Sauce Maya Kamal Indian Foods Cheese Substitute Kyolic Powder Wallaby Yogurt Co Yogurt Annies Naturals Barbecue Mazzetti Balsamic Vinegar Nutrional Supplement Greek Gods Greek Yogurt Sambazon Acai Powder Wildwood Sauces, Salad Dressings, Meditalia Pesto, Tapenade Living Harvest Protein Lifeway Kefir Soy Yogurt Solgar Horseradish Mustard Mediterranean Organic Supplement Protein Supplement Aisle 2 Arrowhead Mills Peanut Butter Preserves Manitoba Harvest Protein Soothing Touch Massage Oil Ethnic Foods Supplement Annie Chun Seeds of Change Bella Famiglia Balsamic Vinegar Mom’s Pasta Sauces Spectrum Ground Flaxseed Rice Noodles Indian Curries Mommys Bliss Bionaturae Balsamic Vinegar Muir Glen Pasta Sauces Morning Teras Whey Whey Protein Eden Japanese Foods Tasty Bites Indian Meals Sickness Magic Jyoti Indian Meals Thai Kitchen Chili Paste, Boves Pasta Sauce Napa Valley Vinegar Morinu Tofu Coconut Milk, Fish Sauce, Bragg Cider Vinegars, Vinaigrette Nasoya Nayonaise Native Forest Coconut Milk Rice Noodles, Sauces Briannas Salad Dressings Newmans Own Balsamic Crofters Jelly Vinegar, Italian Dressing, Frozen Desserts Freezer Dell Amore Pasta Sauces Pasta Sauces, Salsa Ciao Bella Gelato, Sorbet So Delicious Dairy Free Desserts Dr Bronners Coconut Oil Nutiva Coconut Oil Luna & Larry’s Coconut Bliss Soy Dream Soy Ice Cream Drews Salad Dressings, Salsa Once Again Sunflower Butters Ice Cream Talenti Gelatos Dwight Miller Cider Vinegars Organicville Ketchup, Purely Decadent Coconut and Tru Whip Whipped Topping Eden Mustards, Sesame Oils, Vinaigrettes Soy Ice Creams Vinegars Pierre Gingras Cider Vinegar Field Day Salsas Regina Vinegar Look for this Frozen Entrees, Fruits & Vegetables Freezer FINI Balsamic Vinegar Salpica Salsas, Bean Dips Against the Grain Gluten Freeda’s Pizzas Burritos Follow Your Heart Egg-free San-J Sauces, Tamari symbol throughout Amy’s Enchiladas, Paneer, Ian’s French Fries Mayonnaise Seggiano Balsamic Vinegar our store. Pastas, Pizzas, Pot Pies, Tandoor Chef Indian Meals Frontera Salsas Shurfine Cider Vinegar Stir Fries, Tamales Wyman Frozen Fruit Gingerbrook Farm Cider Vinegar Spectrum Mayonnaise, Vinegars Gluten Free Cafe Pasta Hatch Sungold Chile Sauces Sunflower Butters This guide is intended as a City Market shopping Hot Mamas Hummus Timpones Salsas Meat & Meat Substitutes Freezer resource for those following a gluten-free diet. Please Amy’s Veggie Burgers Nasoya Tofu Justins Nut Butters Vermont Village Apple Butter Applegate Farms Turkey Sheltons Sausage Lucini Vinaigrettes Villa Manodori Balsamic Vinegar check each item’s list of ingredients to ensure that a Bacon, Chicken Nuggets, Sunergia Tofu M Federzoni Balsamic Vinegar Westbrae Naturals Ketchup product is gluten-free. Our staff is happy to answer Sausage Sunshine Burger Veggie Burgers Maranatha Peanut Butters Woodstock Farms Relish any questions or help locate products. Dr. Praeger’s Broccoli Patties Vermont Soy Tofu Martial Picat Vinegar Yucatan Guacamole Ian’s Chicken Nuggets Your Community-Owned Grocery Store glu·ten (gloot-n): The name given to certain proteins 82 South Winooski Avenue found in cereal grains such as wheat, barley, rye, and Burlington, VT 05401 other derivatives. Oats are not recommended on a (802) 861-9700 • www.CityMarket.coop gluten-free diet because they can often contain trace amounts of gluten from cross contamination. July 2012 Foods Often Containing Gluten Bulk Items Bulk Department Beer & Wine Cereal & Bars Aisles 4,5 Breads, Breaded Food, Broth, Coating Mix, Chicken NOTE: Many items in our bulk department do contain gluten NOTE: Wines made from 100% grapes are typically gluten-free, Arrowhead Mills Cereals, Kind Bars Nuggets, Croutons, Flour Tortillas, Fried Food, Imitation which may potentially cross contaminate gluten-free items. but you should check the labels of other wine-based beverages. Feel Corn Grits Larabar Bars Bacon, Imitation Seafood, Marinades, Pasta (including Amaranth Seed Grain Rice, Millet, Quinoa free to ask us if you have questions. Bakery on Main Granola Natures Path Cereal Couscous), Pitas, Processed Meat, Roux, Sauces, Soy Balsamic Vinegar Pasta Brown Rice Spaghetti Artesano Meads Redbridge Sorghum Beer Bob’s Red Mill Hot Cereal, Oskri Bars Sauce, Self-Basting Poultry, Soup Bases, Stuffings, Sweets Black Chia Seeds & Penne, Quinoa Spaghetti & Bard’s Gold Gluten-Free Beer Samuel Smith Organic Cider Oats Pocono Cereal (Doughnuts, Pies, Cookies, Cakes, Pastries), Thickeners Corn Cornmeal, Grits, Polenta Elbows Flag Hill Farm Hard Cyders St. Peter’s Sorghum Beer EnerG Rice Bran PranaBar Bars Starch Flour Brown Rice Flour, Potato Starch, Arrowroot JK Scrumpy Hard Ciders Woodchuck Hard Ciders Envirokidz Cereals, Bars Pulsin Bars Powder, Tapioca Flour Grains Not Allowed in Any Form Buckwheat Flour, Soy Flour, Magners Irish Hard Cider Erewhon Cereal Raw Revolution Bars Barley, Bulgur, Cereal Flours, Einkorn, Emmer, Farro, Chickpea Flour Glutino Bars True North Granola Oat Bran, Rye, Triticale, and Wheat (varieties including Beverages Aisles 4,6,7 but not limited to Durum, Graham, Kamut, Semolina, Baking Supplies Aisle 1 Alo Aloe Juice Mountain Valley Spring Chips, Cookies, Crackers & Snacks Aisles 4,5,7 AhLaska Gluten Free Pantry and Spelt) Baking Cocoa Baking Blue Diamond Almond Beverage Sparkling Water Amy’s Shortbread Kettle Chips Chips Aleias Mixes Natural Brew Stuffing Mix (seasonal) Bragg Cider Vinegar Beverage Sodas Annies Homegrown Cookies KOYO Rice Cakes (Dulse, Arrowhead Mills King Arthur Multi-purpose Pacific Grains & Beans Allowed Baking Mix, Cheribundi Cherry Juice Almond & Rice Beverages Back To Nature Crackers Millet, Mixed Grains, Nori) Cornmeal, Pancake Mix, Flour, Baking Mixes Q Tonic Amaranth, Arrowroot, Bean Flours, Buckwheat, Corn, Edensoy Unsweetened Soymilk Tonic Water Blue Diamond Crackers Lundberg Chips, Rice Cakes White Rice Flour Lets Do Organic Ice Cream Rice Dream Millet, Nut Flours, Potato, Quinoa, Rice, Sorghum, Soy, Field Day Apple Juice, Rice Beverages Calbee Snack Salad Madhouse Munchies Chips Tapioca, and Teff Bob’s Red Mill Almond Flour, Cones, Shredded Coconut, Sparkling Mineral Water Sambazon Juices Coconut Flour, Sprinkles Deep River Chips Mary’s Gone Crackers Flaxseed Meal, GF Flour, FIJI Water Santa Cruz Juices, Sparkling Juices Sorghum Flour Lundberg Brown Rice Syrup Eden Dried Cherries Chocolate Chip Cookies, Wheat-Free Does Not Mean Gluten-Free Flavrz Juice Concentrates Smart Juice Juices Pretzels (Curry, Sea Salt) Cherrybrook Cake Mix, Namaste Foods Baking Mixes Edward Rice Crackers Wheat-free products may contain Rye, Barley, Spelt, or Good Karma Ricemilk Source Juices Midel Cookies Vanilla & Chocolate Frosting Native Sugar Packets Enjoy Cookies other ingredients that are not gluten-free. GTs Kombucha Kombucha Soy Dream Beverages Miguels Tortilla Chips Chocolate Dream Baking Chips Nielsen Vanilla Extract Food Should Taste Good Chips Honest Tea, Juice Drinks Steaz Iced Tea Mrs Crimbles Macaroons Always Read the Label & Research Ener-G Potato Starch Flour, Pamelas Baking Mixes Garden of Eatin’ Chips Vegan Egg Replacer Kedem Sparkling Juice Stonyfield Smoothies Pamelas Cookies Some ingredients are questionable and may or may not Rumford Baking Powder Glutino Cookies From the Ground Up Knudsen Juices, Spritzers Vita Coco Coconut Water Pirate Brands Snacks contain gluten. Be sure to confirm that the following Spectrum Shortening Green Mtn Gringo Pancake Mix Kombucha Wonder Kombucha WestSoy Beverages Popcorn Indiana Chips, ingredients are not derived from prohibited grains: Wholesome Brown Sugar, Tortilla Chips Ghirardelli Unsweetened Lakewood Juices Wildwood Smoothies Kettlecorn • Blue Cheese - may be made with bread Stevia Guiltless Gourmet Cocoa, Milk Chocolate Chips Living Harvest Hempmilk Wyman Juices Real Foods Corncakes • Brown Rice Syrup - often from barley Tortilla Chips Maine Root Rootbeer Zevia Sodas Hain Sahale Mixed Nuts • Caramel Color - sometimes from barley Beans & Grains Aisle 2 Rice Snacks Manitoba Harvest Hempmilk Jennies Coconut Macaroons SAN-J Rice Crackers • Dextrin – mainly from corn, but can be from wheat Alter Eco Rice (Black Jasmine, Food Merchants Polenta Jovial Cookies Snyders Pretzels • Flour or Cereal Products Coral Red, Ruby Red Jasmine, Lotus Foods Rice (Mekong Breads & Baked Goods Bakery Department Suzies Puffed Rice Cakes Thai White Jasmine, White Rhythm Superfoods Kale Chips • Hydrolyzed Plant or Vegetable Protein (HPP/HVP) Flower, Bhutanese Red, NOTE: Our Deli Sandwich Counter can make your sandwich to Tanka Buffalo Bites • Malt, Malt Flavoring, or Malt Vinegar - usually from Jasmine), Quinoa Forbidden Black, Indonesian order with Rudi’s gluten-free bread. barley Amy’s Beans Volcano Blend, Kalifira) Against the Grain Bagels, It’s Gluten Free Breads, Chocolate & Candy Aisles 6,7 • Miso - may contain barley De La Estancia Polenta Lundberg Rice, Risotto Baguettes, Pizza Shells, Rolls Brownies, Cookies, Bumble Bar Energy Bars Reed’s Ginger Candy • Modified Food Starch Earthly Delights Quinoa Natural Directions Beans Chef Papi Cakes, Cookies, Tarts Cupcakes, Pies Chocolove Chocolate Bars Ritter Sport Chocolate Bars (Black, Garbanzo, Great • Seasoning & Spice Mixes Eden Beans (Baked Beans, Comfort Cookies Cookies Maria and Ricardos Tortillas Crispy Cat Candy Bar Sun Cups Candy Black, Butter, Cannelini, Northern, Kidney) • Soy Sauce - often contains wheat Food For Life Breads (Millet, Rice, Rudi’s Bread, Buns Dagoba Chocolate Bars Surf Sweets Candy Garbanzo, Great Northern, Nature’s Earthly Choice Sprouted Grain), Rice Tortillas Sonoma Teff Wraps Kidney, Navy, Pinto, Refried), Quinoa Endangered Species Bars Terra Nostra Chocolate Bars Be a Food Detective Genoise Cheesecake Udi’s Bagels, Bread, Buns Quinoa Westbrae Naturals Equal Exchange Chocolate Bars Theo Chocolate Bars Contact the manufacturer to verify a food in question. If Beans Fantastic Foods Hummus (Black, Chili, Garbanzo, Great Gillian’s Food Pie Shell, West Meadow Bakery Bagels, GLEE Chewing Gum Tropical Source you are in doubt, it is better to avoid that food until you Mix, Refried Bean Mix Northern, Kidney, Lentil, Pizza Dough Breads, Cakes, Cookies, Go Naturally Hard Candy Chocolate Bars can be sure it is gluten-free. Grainaissance Muffins Field Day Beans (Black, Pinto, Red, Soy) Mochi Joyva Halvah Bar Vermint Breathmints Need More Information? Garbanzo) Canned Fruits & Vegetables Aisles 4,5,6 Lets Do Organic Candy Yummy Earth Candy Yummy Earth Lollipops Find out more about gluten-free foods and celiac disease Bella Terra Tomatoes Native Forest Artichokes, Fruit Liz Lovely Cookies from the Celiac Disease Foundation at www.celiac.org Betty Crocker Potato Buds Salad, Mangos, Mushrooms, Newmans Own Candy and GFCF Diet Support at www.gfcfdiet.com. Living Earths Best Pears Papaya, Peaches, Pears, Pineapple PEELU Chewing Gum Without, a lifestyle magazine for people with allergies and Eden Sauerkraut Santa Barbara Olive Co Olives food sensitivities can be found at www.livingwithout.com. Edward & Sons Mashed Potatoes Westbrae Naturals Green Beans Muir Glen Tomatoes Woodstock Farms Relish