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Low Sodium.Indd The Right Foods for You Food & Nutrition Center LOW SODIUM (140 mg or less per serving) Because sodium has been associated with high blood pressure and heart disease, it’s important to monitor your intake. We’ve created a list of items that have 140 mg or less of sodium per serving, so you can print it out and use it while you shop. But we’ve made it even easier. Throughout your neighborhood store, look for Nutrition Facts shelf tags next to or below some products’ price tags. Each one will give you useful informa- tion about the product it represents. The list of Dairy items starts below, Frozen Food items begin on page 4, and Grocery items on page 9. D A I R Y BREAD AND DOUGH sButter (Cont’d) sAerosol Cream (Cont’d) sDesserts Lurpak Publix Pillsbury Butter, Unsalted Whipped Cream Topping – Fat- free, Heavy, or Light varieties Ready to Bake! Deluxe Organic Valley Classic Cookies – Big Turtle, Sweet Cream Butter, Unsalted Reddi Whip Chocolate Chip, or White Chunk Cream – Extra Creamy or Lite Macademia varieties Plugra Chocolate varieties Ready to Bake! Hershey’s European Butter, Unsalted Topping – Extra Creamy or Lite Cookies, Chocolate Chips Publix varieties Tortillas s Sweet Cream Butter, Unsalted sCoffee Cream Tamxico Sweet Cream Butter Quarters, International Delight White Corn Unsalted Coffee Creamers – Amaretto, Whipped Butter, Unsalted Cinnamon Hazelnut, Fat- BUTTER AND MARGARINE Free French Vanilla, Hazelnut, sButter CONDIMENTS Southern Butter Pecan, Sugar Breakstone’s sHorseradish and Sauces Free French Vanilla, Sugar Free Hazelnut, or Vanilla Toffee Butter Sticks, Unsalted Silver Spring Caramel varieties Whipped Butter, Unsalted Horseradish, Creamy, Fresh Holiday Chocolate Mint Truffle Ground, or Prepared varieties Cabot Nondairy Creamer – French Butter Quarters, No Salt Vanilla, Irish Crème, No-Fat CREAM AND CREAMERS Cinnamon Hazelnut, No-Fat Kerry Gold sAerosol Cream French Vanilla Royale, or Vanilla Irish Butter – Pure, Herb Garlic, Cool Whip Hazelnut varieties or Unsalted varieties Topping – Regular, Extra Creamy, Publix Land O Lakes or Lite Coffee Creamer Butter Sticks, Unsalted Shopping lists were compiled from products that are available in Publix Super Market stores. These products may not be available in Publix GreenWise Market®, Publix Sabor® or Pix™ stores. Because the products listed were evaluated using manufacturer-provided nutritional information, and product formulations can change at any time, Publix cannot guarantee the accuracy of the nutrition information provided. Customers are encouraged to read the product labels to obtain the most accurate nutrition information. The information provided is intended to be nutrition and dietary guidance only and not medical advice. www.publix.com/rightfoods Pg. 1 of 24 Revised: 8/25/2010 The Right Foods for You Food & Nutrition Center CREAM CHEESE sYogurt (Cont’d) sYogurt (Cont’d) Breakstone’s Chobani Fage Temp Tee Greek, Plain Total Greek, Plain Kraft Greek, Strawberry Oikos Greek, Vanilla Light – Pineapple or Strawberry Organic Greek – Blueberry, varieties Dannon Honey, or Vanilla varieties Philadelphia Cream Cheese Activia 4 Blueberry 4 Strawberry Publix Spread – Regular, Honey Nut Low Fat Yogurt with Bifidus Fat Free Peach/Mango/Passion Flavor, or Original Philadelphia Regularis Fruit Cream Cheese varieties Activia Grade A 2% Milk Fat Low Fat Free Light – Blackberry, Philadelphia Light – Original Fat Yogurt With Bifidus Regularis Blueberry/Pomegranate, or Soft Philadelphia Cream Cheese – Blueberry, Mixed Berry, Peach, Strawberry/Orange varieties Prune, Strawberry, or Vanilla Fat Free Light Smoothie, Publix varieties Soft Cream Cheese with Blueberry DanActive Cultured Dairy Drink – Strawberries Fruit on the Bottom – Banana, Blueberry, Strawberry, or Whipped Cheese Spread Black Cherry, Blackberry, Vanilla varieties Blueberry, Cherry, Goji/ DanActive Probiotic Cultured Passion Fruit, Guava, Honey, CULTURED PRODUCTS Immunity Dairy Drink – Mango, Mixed Berry, Peach, sSour Cream Strawberry or Vanilla varieties Pineapple, Raspberry, Strawberry, Breakstone’s Fruit On The Bottom Yogurt Strawberry/Banana, or Tropical Fat Free – Blueberry, Peach, Strawberry, Blend varieties or Strawberry Banana varieties Natural Just for Kidz! Low Fat Yogurt Frusion Blend Smoothie, – Blue Raspberry and Cotton Reduced Fat Wild Berry Candy, or Strawberry Banana Regular Light ‘n Fit, Vanilla Cherry varieties Daisy Brand Light ‘n Fit Strawberry Banana/ No Sugar Added Low Fat Yogurt Light Blackberry/Vanilla Family Pack – Blueberry, Cranberry, Peach, Strawberry, or Vanilla varieties Regular Light ‘n Fit Smoothie – Mixed Berry or Strawberry Banana Publix Silk Live! varieties Soy Yogurt – Banana Strawberry, Fat Free Light ‘n Fit Sweetened Nonfat Blueberry, Peach, Strawberry, or Light Yogurt Family Pack with Splenda Vanilla varieties Regular Light ‘n Fit Yogurt – Blueberry, Stonyfield Farm sYogurt Cherry Vanilla, Peach, Raspberry, Strawberry, Strawberry Banana, Fat Free – Black Cherry, Attune Vanilla, or White Raspberry Blueberry, Chocolate Granola Dark Chocolate varieties Underground, Peach, or Strawberry varieties Breyers Low Fat Vanilla Nonfat Acidophilus Culture Natural – Plain or Vanilla varieties Yo Crunch – 100-Calorie Yogurt – Plain, Blueberry, Strawberry, Butterfinger, Light Natural Flavors Yogurt – Coffee Chocolate Underground, or Oreos, Light Strawberry, and or Vanilla varieties French Vanilla varieties Vanilla & Chocolate varieties Natural Plain Yogurt with Nonfat French Vanilla Yogurt Acidophilus Cabot Organic O’Soy 3 Strawberry 3 Greek, Low Fat Vanilla Bean Plain Nonfat Yogurt Peach Cultured Soy Greek, Plain Strawberry/Strawberry Banana/ Organic Strawberry, Banana, Peach Yogurt Creamy Fruit Chobani Raspberry, Pear Yo Baby plus Blends Fruit & Cereal Greek Fruit on Bottom – Strawberry La Crème Yogurt Blueberry or Peach varieties Organic Yo Baby Apple Mixed Vanilla La Crème Yogurt Berry Yogurt plus Fruit & Cereal with Iron www.publix.com/rightfoods Pg. 2 of 24 Revised: 8/25/2010 The Right Foods for You Food & Nutrition Center sYogurt (Cont’d) sYogurt (Cont’d) sGelatin (Cont’d) Stonyfield Farm Yoplait Lakeview Organic Yo Baby Drinkable Grande! – Strawberry or Vanilla Gelatoons – Regular or Sugar Yogurt – Banana or Peach varieties Free varieties varieties Kids 25% Less Sugar Low Fat sPuddings Organic Yo Baby Made With Yogurt – Peach and Strawberry Jell-O Whole Milk Yogurt – Banana and Banana, or Strawberry Vanilla and Vanilla, Blueberry and Apple, or Strawberry varieties Strawberry Cheesecake Snacks Peach and Pear varieties Light Fat Free Fridge Pack Yogurt Sugar Free Reduced Calorie Organic Yogurt – Plain, French – Strawberry/Blueberry Patch Vanilla Pudding Snacks Vanilla, Low Fat Strawberry, or Strawberry/Harvest Peach Kozy Shack Low Fat Vanilla, Strawberries & varieties Cinnamon Raisin Rice Cream, or Whole Milk French Light Raspberry European Style Rice Vanilla varieties Original Low Fat Fridge Pack Flan with Crème Caramel Organic Yogurt Smoothie – Yogurt – Strawberry, Strawberry/ Strawberry or Wild Berry varieties Harvest Peach, or Strawberry/ No Sugar Added Rice Squeeze Chillin’ Cherry & Berry Mixed Berry varieties No Sugar Added Tapioca Blitz Original Style Yogurt – Banana Original Rice Weight Watchers Crème, Blueberry, Cherry, Tapioca Rice Mixed Berry, Orange Crème, Amaretto Cheesecake Lakeview Peach, Piña Colada, Pineapple, Boston Cream Pie Raspberry, Strawberry, or Sugar Free Nonfat 1 Value Points Per Serving Strawberry & Banana varieties Luisa’s Yogurt – Peach, Strawberry, or Thick & Creamy Light Yogurt – Authentic Baked Flan Vanilla varieties Key Lime Pie, Peaches & Cream, Publix Yo Crunch or Strawberry varieties Rice Mild Low Fat 1% Milkfat Vanilla Trix Yogurt – Cotton Candy & Yogurt – With Mini M&M’s or Strawberry Kiwi, Strawberry Tapioca Banana Bash & Rainbow With Oreo Cookies ‘n Cream Swiss Miss varieties Raspberry, Triple Cherry & Rainbow Punch, or Watermelon Chocolate, Sugar Free Mild Low Fat Strawberry Yogurt Burst & Strawberry Punch with Nestle Crunch Candy Pieces varieties EGGS Yoplait Yo Plus – Blackberry/ sEgg Substitutes 99% Fat Free Light Yogurt Pomegranate or Blueberry/ Crystal Farms – Apricot Mango, Blackberry, Acai varieties All Whites Blackberry Harvest, Blueberry, Yogurt Whips! – Chocolate Better ‘N Eggs Cherry, French Vanilla, Mousse, Chocolate Raspberry, Peach, Strawberry, Strawberry & Key Lime Pie, Lemon Meringue, Egg Beaters Banana, Strawberry Cheesecake Peaches ‘N Cream, or Strawberry Egg Beaters Flavored, or Very Vanilla varieties Mist varieties Egg Whites Delights Parfait – Caramel Creme, Chocolate/Raspberry, or DESSERTS Organic Valley Lemon Torte varieties sGelatin Egg Whites Fiber One – Key Lime Pie, Peach, Publix or Strawberry varieties Jell-O Egg Stirs – Fat Free, Cholesterol Go–GURT Portable Yogurt – Sugar Free Variety Pack Gelatin Free, & Lactose Free Real Egg Berry Blue Blast & Strawberry Snacks – Cherry/Black Cherry, Product Splash, Berry Burstin’ Melon Lemon Lime/Orange, Strawberry Berry & Cotton Candy, Limited Kiwi/Tropical Berry, or Variety Edition Flavors – Swirled Pack varieties Strawberry Milkshake & Banana Sugar Free Strawberry Split, or Watermelon Meltdown & Gelatin Snacks Strawberry Banana Burst varieties Strawberry Gelatin Snacks www.publix.com/rightfoods Pg. 3 of 24 Revised: 8/25/2010 The Right Foods for You Food & Nutrition Center sFresh Eggs sMilk Substitutes (Cont’d) CREAMER AND TOPPINGS 4 Grain Silk sToppings All Natural Large Lactose Free Organic Soymilk – Cool Whip Cage Free Large Brown Cholesterol Free Unsweetened, Topping
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