The Yoga Barn presents Radiance Retreat Enjoy a retreat to nourish the equanimity and peace that is waiting to be felt more deeply. Learn ways to let ineffective labels and unneccessary boundaries take a back seat to limitlessness and joy. Try simple, experiential, body-centered practices to feel your inherant love.

By connecting to this indescribable mystery we can: • deeply relax and ground, • use the senses as “a doorway in” to feeling connected to life’s magic even during challenging times, • be with our perceptive, intuitive essence, and • effortlessly flow into a meditative state.

The workshop will include Body Sensing Yoga, Breathwork, Yoga Nidra, as well as exercises from the Radiance Sutras (Vijnana Bhairava Tantra)—an 8th century text which details 112 ways for opening to the divine in everyday life. It can be a beautiful way for beginners of yoga or medi- tation to get attuned to their body of energy and light. It can also allow more practiced students to unfold a deep experience. Please bring your own spiritual tradition, a journal, a favorite poem to share (optional) and an eye bag (optional). Please eat in moderation and to stay warm during the meditation practices dress in layers and/or bring cover-ups.

Susanne Murtha loves to share the ancient teachings of yoga in experiential and accessible ways. Her mission is to meet life’s challenges with curiosity, to guide experiences that allow for a deep sense of well-being and to help others connect to their innate balance. Susanne’s certifications include Richard Miller’s Level 3 iRest, Integrative Yoga Therapist (1000 hour), Kripalu Yoga (500 hour), Ayurvedic Consultant/Educator and ASCM certified Wellness Coach.

February 18–19, 2011 Retreat Schedule Friday 7:00 pm – 9:00 pm Saturday 2:00 pm – 5:00 pm Introduction to the Weekend Breath Inquiry with Mudras iRest Guided Meditation Practices from the Vijanana Bhairava Tantra iRest Guided Meditation Saturday 9:00 am – 12 noon Breath Inquiry Meditation Saturday 7:00 pm – 9:00 pm Pranayama Sequence Poetry / Sharing Body Sensing Movement Chanting iRest Guided Meditation Meditation illustration ©2010 Susanneillustration ©2010 Murtha Cost: $215 | $195 by February 4th | Martha’s Vineyard Certified Yoga Teachers receive $10 discount

register and pay online at www.mvyogabarn.com 1 Red Barn Road, West Tisbury, MA 02535 508.645.YOGA (9642)