Free guided Meditations for students: Just click the link to start listening!
Body Scan (10 mins): Use Belly Breathing (5 mins): Belly breathing Introduction to Mindfulness physical sensations in the body Meditation (1.5 mins): Want to is a calming skill that you can use to calm to anchor your awareness in the learn more about yourself if you're feeling anxious or to quiet present moment. mindfulness and meditation? your mind to help with sleep. https://student.korumindfulness.org/ https://student.korumindfulness.org/audio/ https://student.korumindfulness.org/ audio/10min-BodyScan-Guided- Intro_MindfulnessMeditation_1015.mp3
Gatha (10 mins): A gatha is a series of Breath Awareness (5 mins): One of our most popular guided meditations. words that is used to help focus your Useful when you want to practice a sim- mind during meditation. Useful when ple, core mindfulness technique. you feel https://student.korumindfulness.org/audio/5min- distracted and unable to settle your at- BreathAwareness-Guided-Meditation-bell-0819.mp3 tention on your breath... https://student.korumindfulness.org/audio/ Walking (10 mins): Use the Just sensations in your feet and legs to anchor your awareness in the present moment. Walking meditation is useful when you are too sleepy or too restless to meditate sitting still. Breathe... https://student.korumindfulness.org/ audio/10min-Walking-Guided- Meditation-bell-0819.mp3
Labeling Feelings (10 mins): This skill helps manage strong feelings that may arise during meditation. Some- times identifying the feelings that are Guided Imagery (10 mins): A underneath persistent or recurring Loving-Kindness (10 mins): Useful way of calming your body and thoughts can be very helpful, keeping for cultivating compassion for mind if you are feeling particu- you from getting carried too far away yourself and others. larly anxious or stressed. from the present moment. https://student.korumindfulness.org/ https://student.korumindfulness.org/ https://student.korumindfulness.org/ audio/10min-LovingKindness-Guided- audio/10min-LabelingFeelings-Guided-Meditation Meditation-bell-0819.mp3 -bell-0819.mp3
Labeling Thoughts (10 mins): Eating Guided Meditation (5 Dynamic Breathing (5 mins): Dy- Labeling is a technique that makes namic Breathing is a very active skill Pay very careful attention to it easier to release your thoughts mins): that you can use if you are restless, and return to your present moment all of the sensations involved in eat- anxious, or tired and need a way to experience. Useful for strengthen- ing, as well as the thoughts and feel- focus your attention and energize ing your ability to stay nonjudg- ings you have when you eat. your body. https://student.korumindfulness.org/ mentally present. https://student.korumindfulness.org/ https://student.korumindfulness.org/ audio/5min-Eating-Guided-Meditation-bell- audio/5min-DynamicBreathing-Guided- audio/10min-LabelingThoughts-Guided- 0819.mp3