Guided Imagery, Biofeedback, and Hypnosis: a Map of the Evidence
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The Efficacy of a Virtual Reality-Based Mindfulness Intervention
The Efficacy of a Virtual Reality-Based Mindfulness Intervention Caglar Yildirim Tara O’Grady Khoury College of Computer Sciences Department of Computer Sciences Northeastern University State University of New York at Oswego Boston, MA, US Oswego, NY, US [email protected] [email protected] Abstract—Mindfulness can be defined as increased embodied within the body, feelings, states of mind, and awareness of and sustained attentiveness to the present moment. experiential phenomena. Mindfulness has been a topic of Recently, there has been a growing interest in the applications empirical research since its introduction in 1979 as a stress of mindfulness for empirical research in wellbeing and the use reduction intervention by Jon Kabat-Zinn [5]. Since then, of virtual reality (VR) environments and 3D interfaces as a there has been an increasing scholarly interest in its conduit for mindfulness training. Accordingly, the current applications for empirical research, and mindfulness training experiment investigated whether a brief VR-based mindfulness has been shown to lead to better cognitive control, increased intervention could induce a greater level of state mindfulness, happiness, satisfaction with life, and overall psychological when compared to an audio-based intervention and control wellbeing [31]. group. Results indicated two mindfulness interventions, VR- based and audio-based, induced a greater state of mindfulness, While previous studies have provided converging compared to the control group. Participants in the VR-based evidence for the benefits of long-term mindfulness training mindfulness intervention group reported a greater state of interventions, lasting from several weeks to months [5], these mindfulness than those in the guided audio group, indicating the studies necessitate the investment of a considerable amount of immersive mindfulness intervention was more robust. -
Relaxation Techniques? a Substantial Amount of Research Has Been Done on Relaxation Techniques
U.S. Department of Health & Human Services National Institutes of Health Relaxation Techniques © Thinkstock What’s the Bottom Line? How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about the effectiveness of relaxation techniques? Relaxation techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. Psychological therapies, which may include relaxation techniques, can help manage chronic headaches and other types of chronic pain in children and adolescents. Relaxation techniques have also been studied for other conditions, but either they haven’t been shown to be useful, research results have been inconsistent, or the evidence is limited. What do we know about the safety of relaxation techniques? Relaxation techniques are generally considered safe for healthy people, although there have been a few reports of negative experiences, such as increased anxiety. People with serious physical or mental health problems should discuss relaxation techniques with their health care providers. What Are Relaxation Techniques? Relaxation techniques include a number of practices such as progressive relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing exercises. The goal is similar in all: to produce the body’s natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. Meditation and practices that include meditation with movement, such as yoga and tai chi, can also promote relaxation. -
Ojai: the Crucible of Southern California's Cultic Milieu
CALIFORNIA STATE UNIVERSITY, NORTHRIDGE Ojai: the Crucible of Southern California’s Cultic Milieu A thesis submitted in partial fulfillment of the requirements For the degree of Master of Arts in Anthropology By Cody Beckley December 2015 The thesis of Cody Beckley is approved: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Dr. Christina Von Mayrhauser Date _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Dr. Kimberly Kirner Date _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ Dr. Sabina Magliocco, Chair Date California State University, Northridge ii Acknowledgments I couldn’t complete this thesis on my own; there are many people whose advice, guidence, and support have contributed to make this thesis a reality. First of all, I thank my familiy, especially my mother Paula Beckley, whose love, support, and paitence I am eternally grateful for. To my grandfather Calvin and my uncle Clifford, who I have both lost during this time, and who were both very proud of me. -
Trauma-Focused Group Music and Imagery with Women Suffering From
Approaches: An Interdisciplinary Journal of Music Therapy | Special Issue 9 (2) 2017 SPECIAL ISSUE Guided Imagery and Music: Contemporary European perspectives and developments Article Trauma-focused group music and imagery with women suffering from PTSD/complex PTSD: A feasibility study Gabriella Rudstam, Ulf Elofsson, Hans Peter Søndergaard, Lars Ole Bonde & Bolette Daniels Beck ABSTRACT Women who have been exposed to physical, psychological and/or sexual abuse, often with a history of childhood abuse and neglect, frequently suffer from post-traumatic stress disorder (PTSD) or complex post- traumatic stress disorder (CPTSD). However, the evidence-based treatments recommended for this population help only 50%, so there is a need to investigate complementary methods. In this study one such promising method has been explored: trauma-focused Group Music and Imagery (GrpMI). In a non- randomised clinical setting the feasibility of GrpMI and the suitability of chosen measurements were explored. Ten participants with PTSD/CPTSD were enrolled in the pilot study, five in each group. All participants completed the treatment. The primary outcome was symptoms of PTSD measured at pre-, post- and follow-up. The secondary outcomes were dissociation and quality of life. The results showed a decrease in PTSD and dissociative symptoms, and an increase in quality of life following treatment. This tendency was maintained at follow-up. An analysis of individual, semi-structured interviews with the participants after the termination of the treatment showed that the participants found the group treatment helpful and acceptable. Since the findings indicate that trauma-focused GrpMI has a positive effect on the psychological health of the women, a larger randomised controlled study is needed. -
Healing Factors in Guided Affective Imagery: a Qualitative Meta-Analysis
Healing Factors in Guided Affective Imagery: A Qualitative Meta-Analysis Submitted in Partial Fulfillment Of the Requirements for the Degree of Doctor of Philosophy with a concentration in Psychology and a specialization in Counseling and Psychotherapy at the Union Institute & University Cincinnati, Ohio Elaine Sue Kramer April 3, 2010 Core Faculty: Lawrence J. Ryan, PhD i Abstract This qualitative meta-analysis compares and contrasts European and American approaches to Guided Affective Imagery (GAI). From a comparative review of literature of the European and American approaches, it is observed that there are noteworthy differences in how GAI is understood in theory and applied in practice. In the United States, GAI is not perceived as a method of deep psychotherapeutic intervention for neurotic disorders by most practitioners. In Europe, GAI is one of the more prevalent intervention techniques that has been reported to be effective in many disorders. Secondly, this meta-analysis seeks to identify the essential healing elements of GAI as they are implemented in psychotherapy. Twelve factors are identified from the literature. Of fundamental clinical importance is the activation of a patient’s “resources,” the positive characteristics of an individual that can be accessed to reinforce the patient’s ability to deal with a past traumatic experience. GAI provides the imagery context by which the patient may re-experience the trauma. The therapist assists by encouraging the patient to repeatedly utilize internal resources to confront the fearful event. Lasting relief may be conceptualized as repeated resource activation leading to a biochemically-induced remapping at synaptic sites away from the limbic-centered, emotion-based neural path associated with the traumatic event toward the prefrontal cortex-centered, cognitive-based path of appropriate behavior. -
List of Psycho Therapy Spirits for MD 12 Steps Programs, 100 Years Of
List of Psycho Therapy Spirits for MD 12 steps programs, 100 Years of Psychotherapy – And the World's Getting Worse, abnormal Psychotherapy, Abreaction, Academy at Dundee Ranch, Academy at Ivy Ridge, Academy at Swift River, Academy of Cognitive Therapy, Accelerated experiential dynamic therapy, Acceptance and commitment therapy, Ackerman Institute for the Family, Active listening, Activity theory, Adaptive psychotherapy, Addiction psychiatry, Addictions Anonymous, Adlerian therapy, Adventure therapy, Affect logic, Affect theory, Afterburn, Aggression Replacement Training, Alcoholics Anonymous, altered emotions, altered mind, altered soul, altered state of consciousness, altered will, Alternative new age therapies, Alternative therapies for developmental and learning disabilities, alters, Amplification, Analytical psychology, Anger management, Animal-assisted therapy, Anomalistic psychology, anti-christ, Anti-psychiatry, Anti-psychology, Anxiety Management Training, anxiety reduction technique, Anything Anonymous, Apex effect, Applied Behavioral Analysis, Applied Psychophysiology and Biofeedback, Arbitrary inference, Art therapy, Asian psychology, Aspen Achievement Academy, Assertive community treatment, Atavistic regression, Attachment in adults, Attachment in children, Attachment measures, Attachment theory, Attachment therapy, Attachment-based psychotherapy, Attachment-based therapy for children, Attack therapy, Audio–visual entrainment, Auditing, Autogenic training, Autosuggestion, Auxiliary ego, Aversion therapy, Aylan School, Bad -
Mindfulness Meditation
In P. Lehrer, R.L. Woolfolk & W.E. Sime. (2007). Principles and Practice of Stress Management. 3rd Edition. New York: Guilford Press. Mindfulness Meditation JEAN L. KRISTELLER Mindfulness meditation is one of the two traditionally identified forms of meditative practice, along with concentrative meditation (Goleman, 1988). Mindfulness meditation, also referred to as "insight meditation" or "Vipassana practice," is playing an increas ingly large role in defining how meditation can contribute to therapeutic growth and per sonal development. Although all meditation techniques cultivate the ability to focus and manage attention, mindfulness meditation primarily cultivates an ability to bring a nonjudgmental sustained awareness to the object of attention rather than cultivating fo cused awareness of a single object, such as a word or mantra, as occurs in concentrative meditation (see Carrington, Chapter 14, this volume). Virtually all meditative approaches combine elements of both concentrative and mindfulness practice, but for therapeutic purposes, there are important differences in technique and application. In mindfulness meditation, attention is purposefully kept broader, utilizing a more open and fluid focus but without engaging analytical thought or analysis. Mindfulness meditation may utilize any object of attention-whether an emotion, the breath, a physical feeling, an image, or an external object-such that there is more flexibility in the object of awareness than there is in concentrative meditation and such that the object may -
Guided Meditation Music Meditation Relaxation Exercise Techniques
Guided Meditation UCLA Mindful Awareness Research Center For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button http://marc.ucla.edu/body.cfm?id=22 Fragrant Heart - Heart Centred Meditation New audio meditations by Elisabeth Blaikie http://www.fragrantheart.com/cms/free-audio-meditations The CHOPRA CENTER Every one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour. http://www.chopra.com/ccl/guided-meditations HEALTH ROOM 12 Of the best free guided meditation sites - Listening to just one free guided meditation track a day could take your health to the next level. http://herohealthroom.com/2014/12/08/free-guided-meditation-resources/ Music Meditation Relaxing Music for Stress Relief. Meditation Music for Yoga, Healing Music for Massage, Soothing Spa https://www.youtube.com/watch?v=KqecsHPqX6Y 3 Hour Reiki Healing Music: Meditation Music, Calming Music, Soothing Music, Relaxing Music https://www.youtube.com/watch?v=j_XvqwnGDko RADIO SRI CHINMOY Over 5000 recordings of music performances, meditation exercises, spiritual poetry, stories and plays – free to listen to and download. http://www.radiosrichinmoy.org/ 8Tracks radio Free music streaming for any time, place, or mood. Tagged with chill, relax, and yoga http://8tracks.com/explore/meditation Relaxation Exercise Techniques 5 Relaxation Techniques to Relax Your Mind in Minutes! https://www.youtube.com/watch?v=zjh3pEnLIXQ Breathing & Relaxation Techniques https://www.youtube.com/watch?v=pDfw-KirgzQ . -
Integrative Health and Wellbeing Mind-Body Techniques for Stress Reduction
Integrative Health and Wellbeing Mind-Body Techniques for Stress Reduction A GUIDE FOR PATIENTS Mind-Body Techniques for Stress Reduction Mind-Body techniques are a group of modalities that enhance the brain’s interrelationship with the mind and body. Mind-body instruction, mindfulness meditation, touch therapy, Qigong and relaxation techniques such as deep breathing exercises, sound therapy, yoga, and aromatherapy are all techniques intended to trigger a person’s relaxation response to help manage stress or other conditions. These techniques, as well as other integrative therapies, provide tools to help you cope and make mindful choices to contribute to a healthier lifestyle. Benefits of Mind-Body Techniques A person’s relaxation response can be defined by slower, deeper breathing; lower blood pressure; a slower heart rate, and a feeling of calm. Many studies have demonstrated that these techniques can have significant positive benefits, including: • Decreased stress, anxiety, and pain • Improved sleep • Better brain function • Relief of symptoms in people with heart disease, IBS (irritable bowel syndrome), depression, and other conditions • Better coping skills These techniques can be used on their own or integrated to provide a synergistic effect. Mindfulness Meditation: Meditation involves focusing attention on the present moment. This technique includes breathing techniques and attention to body, mind, and surroundings. With regular practice, one can achieve a sense of calm and relaxation. Guided Meditation: Guided meditation may involve music, verbal instructions, or both. This technique may be done with the guidance of a practitioner. Studies have shown that guided meditation reduces stress, depression, and anxiety and improves overall wellbeing. Breathing Techniques: Breathing techniques may include mindful breathing, such as taking slow, even breaths to promote relaxation. -
Mindfulness / Meditation Apps
MINDFULNESS / MEDITATION APPS APP NAME LOGO COST AVAILABILITY DETAILS The Mindfulness App Free iPhone/Android 5 day guided meditation practice; meditation reminders; personalized meditation offers; timers; Health App integration capability Headspace 1st 10 exercises free; iPhone/Android Take 10-first 10 exercises to help you better optional packages for understand the practice; personalized progress page; fee reward system for continued practice; buddy system Calm Free iPhone/Android Guided meditations from 3-25 minutes long; Daily Calm-a 10 minute program to be practiced daily; 20 sleep stories; unguided meditations MINDBODY Free iPhone/Android Ability to book fitness classes; providers fitness trackers; access to discounts on fitness classes buddhify $4.99-iPhone iPhone/Android Access to over 11 hours of custom meditations; $2.99-Android exercises target specific aspects of life; exercises range from 5-30 minutes Insight Timer Free iPhone/Android Features over 4,500 guided meditations from over 1,000 meditation practitioners; features over 750 meditation music tracks Smiling Mind Free iPhone/Android Created for adults and children > 7 years old; sections for educators available for use in classroom settings Meditation Timer $0.99 iPhone Basic meditation exercises; ability to customize start/stop chimes and background noise Sattva Free iPhone Daily pre-loaded meditations, chants, timers, mood trackers; ability to monitor heart rate; reward system; explains why meditation is beneficial Stop, Breathe & Think Free iPhone/Android Over 55 -
Post Traumatic Stress Disorder and the Benefits of Guided Mental Imagery in Treatment
University of Northern Iowa UNI ScholarWorks Graduate Research Papers Student Work 2006 Post traumatic stress disorder and the benefits of guided mental imagery in treatment Lisa A. Langstraat University of Northern Iowa Let us know how access to this document benefits ouy Copyright ©2006 Lisa A. Langstraat Follow this and additional works at: https://scholarworks.uni.edu/grp Part of the Counseling Commons, Education Commons, and the Mental Disorders Commons Recommended Citation Langstraat, Lisa A., "Post traumatic stress disorder and the benefits of guided mental imagery in treatment" (2006). Graduate Research Papers. 1077. https://scholarworks.uni.edu/grp/1077 This Open Access Graduate Research Paper is brought to you for free and open access by the Student Work at UNI ScholarWorks. It has been accepted for inclusion in Graduate Research Papers by an authorized administrator of UNI ScholarWorks. For more information, please contact [email protected]. Post traumatic stress disorder and the benefits of guided mental imagery in treatment Abstract Seventy percent of adults in the United States will experience at least one traumatic event in their lifetime. Out of these individuals, 25% will develop post-traumatic stress disorder (PTSD). This disorder is characterized by distinct physiological changes as well as notable psychological symptoms. If left untreated or improperly treated, PTSD exacts significant costs in individual suffering, quality of life, interpersonal relationships, productivity, and increased use of medical and psychiatric services. The purpose of this paper is to present comprehensive information about PTSD and its impact on those who suffer from the disorder. This paper will also provide a brief synopsis of traditional treatment, and explore the benefits of utilizing guided mental imagery as an essential component of effective treatment. -
A Qualitative Study Veronica L
East Tennessee State University Digital Commons @ East Tennessee State University Electronic Theses and Dissertations Student Works 5-2017 Client Experiences of Mindfulness Meditation in the Counseling Setting: A Qualitative Study Veronica L. O'Brien East Tennessee State University Follow this and additional works at: https://dc.etsu.edu/etd Part of the Counselor Education Commons Recommended Citation O'Brien, Veronica L., "Client Experiences of Mindfulness Meditation in the Counseling Setting: A Qualitative Study" (2017). Electronic Theses and Dissertations. Paper 3220. https://dc.etsu.edu/etd/3220 This Thesis - Open Access is brought to you for free and open access by the Student Works at Digital Commons @ East Tennessee State University. It has been accepted for inclusion in Electronic Theses and Dissertations by an authorized administrator of Digital Commons @ East Tennessee State University. For more information, please contact [email protected]. Client Experiences of Mindfulness Meditation in the Counseling Setting: A Qualitative Study ________________________________ A thesis presented to the faculty of the Department of Counseling and Human Services East Tennessee State University In partial fulfillment of the requirements for the degree Masters of Arts in Counseling ______________________________ by Veronica O’Brien May 2017 ________________________ Dr. S. Elizabeth Likis-Werle, chair Dr. Cassandra Pusateri Dr. Alison Barton Keywords: meditation, mindfulness, counseling, client experiences, qualitative ABSTRACT Client experiences of mindfulness meditation in the counseling setting: A qualitative study By Veronica O’Brien Mindfulness mediation is an emerging trend, and previous research conducted focused on benefits of mindfulness meditation as a training technique for beginning counselors, symptoms mindfulness meditation may alleviate, and specific types of mindfulness meditation (e.g., Feldman, Greeson, & Senville, 2010; Greason & Welfare, 2013; Khoury et al., 2013; Sedlmeier, et al., 2012).