C A L O R I E S H I G H - C A L O R I E F O O D S P E R O U N C E ( U N L E S S V E G E T A B L E S F R U I T S L E G U M E S O T H E R W I S E Cherry Tomato 28 Acai 20 Black Beans 95 Corn 102 Applesauce 19 Chickpeas/Garbanzo 102 N O T E D ) Creamed Spinach 21 Apricot 13 Kidney Beans 94 Garlic 42 Avocado 45 Lentils - Green 72 Leek 17 Banana 25 Lentils - Red 92 B E E F Olives 32 Blackberries 12 Lentils - Yellow 85 Brisket 68 Parsnips 21 Blood Orange 14 Navy Beans 94 Chorizo 127 Peas 23 Blueberries 16 Peanuts 159 Filet Mignon 75 Potato - Gold 23 Cantaloupe 10 Pecan 193 Ground Beef 69 Potato - Red 25 Cherries 14 Pinto Beans 97 Ground Round 69 Potato - Russet 27 Clementine 13 White Beans 94 Jerky 115 Sweet Potato 24 Cranberries 13 Offal - Brain 55 Yam 32 Dates 79 Offal - Heart 46 Figs 21 C O N D I M E N T S Offal - Kidney 44 S E A F O O D Grapes 19 Guava 19 Calories per TABLESPOON Offal - Liver 53 Calamari 49 Kiwi 17 Offal - Tongue 80 Carp 45 Kumquat 20 1000 Island Dressing 56 Ribs 67 Caviar 74 Mandarin Orange 15 Almond Butter 172 Roast - Chuck 55 Clam 41 Mango 17 Balsamic Vinaigrette 46 Roast - Standing Rib 93 Cod 29 Nectarine 12 Honey 80 Salami 105 Fish Sticks 81 Passion Fruit 27 Caesar Dressing 64 Steak - Chuck 78 Lobster 25 Peach 11 Jam 50 Steak - Cubed 56 Mackerel 73 Pear 16 Hollandaise Sauce 80 Steak - Flank 54 Mussels 48 Persimmon 36 Honey Mustard Dressing 74 Steak - Flat Iron 38 Octopus 46 Plum 13 Italian Dressing 44 Steak - NY Strip 56 Salmon 58 Pomegranate 23 Marshmallow Fluff 186 Steak - Round 51 Sardines 58 Raisins 84 Mayonnaise 90 Steak - Sirloin 47.5 Scallops 31 Raspberries 15 Peanut Butter 165 Steak - T-Bone 57 Sushi 42 Tenderloin 61 Tangerines 15 Pesto 69 Swordfish 48 Nutella 82 Trout 53 Ranch Dressing 77 C H I C K E N Tuna 37 N U T S / S E E D S Ranch Dressing 80 Tuna Salad 52 Breast 48 Almonds 161 Remoulade Sauce 83 Drumstick 52 Brazil Nut 184 Russian Dressing 60 Fat 251 W I L D G A M E Cashew 155 Sunbutter 173 Giblets 44 Alligator Meat 65 Chia Seeds 136 Gizzards 41 Bear 73 Coconut 99 Leg 49 Bison 48 Flaxseed 150 O I L S / F A T S Liver 47 Buffalo 37 Hazelnut 176 Calor ies per TABLES POON Thigh 64 Goose 67 Macadamia 201 Wing 74 Lamb 57 Peanut 159 Almond Oil 123 Duck 59 Pecan 193 Avocado Oil 120 Moose 38 Pine Nuts 188 Butter 108 Mutton 66 Pistachios 157 Canola Oil 124 P O R K Ostrich 49 Pumpkin Seeds 157 Coconut Oil 120 Bacon 114 Pheasant 67 Sesame Seeds 160 Cod Liver Oil 140 Brat 83 Rabbit 55 Sunflower Seeds 164 Lard 117 Chops 55 Squirrel 48 Walnuts 183 MCT Oil 130 Ground 74 Venison 46 Olive Oil 133 Ham 46 Wild Boar 45 Palm Oil 123 Loin 57 B E V E R A G E S Peanut Oil 120 Ribs - Babyback 59 T U R K E Y Coconut Milk 70 Safflower Oil 120 Ribs - Country Style 69 Chocolate Milk 27 Sesame Oil 124 Ribs - Spare 67 Breast 38 Chocolate Milkshake 38 Soybean Oil 124 Roast 71 Legs 58 Egg Nog 26 Sunflower Oil 124 Steaks 55 Steak 53 Milk 18 Tallow 126 Wings 62 Nestea 11 Strawberry Milkshake 34 Vanilla Milkshake 45

J O U R N E Y O F R E S I L I E N C E . C O M Source: http://calories.info