Intelligent Multicooker Guides You to Create Delicious Meals Quickly and Easily STARTER

COOK4ME +

Intelligent multicooker Guides you to create delicious meals quickly and easily STARTER

Bacon and olive risotto Hummus Beetroot dip Indian-style cauliflower Broccoli with almonds Lentil and smoked bacon soup Cauliflower soup Minestrone Chilli jam Miso soup Crab and corn soup Mushroom soup Cranberry relish Porridge Creamy broccoli soup Potato and leek soup Creamy mashed potatoes Pumpkin dip Cumin ratatouille Pumpkin soup Dahl Quinoa salad with orange Fish and cauliflower soup Rice and prawn salad Fish cakes Speedy vegetable chowder French onion soup Spinach and ricotta tortellini Glazed carrots Split pea soup Greek potato salad Summer succotash Greek quinoa salad Sweet potato and chickpea Greek style mushrooms Vegetarian pumpkin Ham and mustard flans White sauce Hot spicy tom yum soup MAIN

Asian pork meatballs Chicken with rice Balsamic chicken wings Chilli con carne Barbecue chicken drumsticks Coq au vin Beef and cheddar potatoes Coriander prawns Beef and stuffed peppers Corned beef Beef bolognaise sauce Creamy polenta Beef bourguignon Curried rice, chickpeas & tofu Beef casserole Duck breast with peaches Beef massaman curry Eggplant biryani rice Beef stew with beer Fettucine carbonara Beef stroganoff Fish curry Beef tacos Fish with lemon and herbs Beef teriyaki stir-fry Gnocchi with pancetta Bibimbap Greek lamb Braised pork with tofu Green chicken curry Bulgur wheat pilaf Ham and parmesan tortellini Chicken cacciatore Ham and pea risotto Chicken chickpea drumsticks Hungarian goulash Chicken paella Lamb koftas Chicken satay Lamb rogan josh curry Chicken teriyaki Lamb shanks Chicken tikka curry Lamb, tomatoes and rosemary Chicken wings with curry Ling fillet with prawns Chicken with creamy mushroom Macaroni cheese Chicken with lime and coconut Meatballs with tomato sauce MAIN

Montreal BBQ brisket Seafood couscous Mushroom and spinach risotto Spicy chicken and capsicum Mustard pot roast beef Spicy mince pork with beans One pot pizza style pasta Spring lamb stew Pesto chicken risotto Steamed mussels Poached salmon Steamed sweet chilli salmon Pork spare ribs Stuffed zucchini Pork with harvest vegetables Sweet and sour pork ribs Potato bake express Tandoori spiced chicken Prawn marinara Thai chicken and rice Pulled pork Thai vegetable curry Pumpkin risotto Tomato calamari Quick and easy moussaka Tomato passata sauce Quinoa and vegetables Tuna mornay Quinoa salad with cucumber Veal goulash Rice vermicelli with prawns Veal osso bucco Roast pork with pineapple Veal roast and carrots prunes Saffron salmon Veal rolls with tomato sauce Salmon white asparagus sauce Veal with lemon and oregano San choy bow Vietnamese soup with chicken Sausage and bean stew Whole chicken with potatoes Savoury mince DESSERT

Bread and butter pudding Caramel pudding Chocolate orange cheesecake Chocolate sponge pudding Cream with apple compote Golden syrup puddings Lemon delicious Light chocolate cream Madeleines with lemon syrup Mint chocolate cheesecake Peach puddings Spiced pears Steamed fruit pudding Steamed golden cake Sticky rice with mango Traditional cheesecake Upside-down chocolate cream Vanilla custard STARTER BACON ANDOLIVERISOTTO 6 4 2 Prep 10 10 10 Minutes Cook 6 6 6 Oil Fresh cream (mascarpone) White wine Chicken orvegetable stock (or parmesan) Grated cheddar cheese Onion, peeledandchopped smoked) Bacon, diced(natural or chopped Pitted blackolives roughly Passata Arborio rice 1 tbsp 1 tbsp 30 ml 100 ml 50 g 1/2 75 g 1 tbsp 100 g 100 g 2 1 tbsp 2 tbsp 60 ml 200 ml 100 g 1 150 g 2 tbsp 200 g 200 g 4 1 tbsp 3 tbsp 90 ml 300 ml 150 g 11/2 230 g 3 tbsp 300 g 300 g 6 BEETROOT DIP CAULIFLOWER SOUP BROCCOLI WITHALMONDS 6 4 2 6 4 2 6 4 2 Prep Prep Prep 15 15 15 10 10 10 Minutes Minutes Minutes 6 6 6 Cook Cook Cook 10 10 10 25 25 25 3 3 3 Salt andpepper Water Chopped parsley Almond meal Soft butter Fresh broccoli cutinto forets Crackers (toserve) Salt &Pepper Chopped dill Lemon juice Greek yoghurt Water Peeled choppedbeetroot taste) Salt and blackpepper (to Snipped chives Butter Chicken stock small florets Cauliflower separated into Curry powder (optional) Garlic, chopped Onion, chopped Olive oil 1/2 cup(s) 200 ml 220 g 1 tbsp 1 tbsp 2 cups 1/2 1 tsp 1 clove 1/2 1 tbsp 150 ml 2 tbsp 30 g 80 g 300 g 1 tbsp 2 tsp 2 2 2 2/3 300 ml 440 g 2 tbsp 2 tbsp 4 cups 1 2 tsp 2 cloves 1 2 tbsp 250 ml 3 tbsp 50 g 100 g 400 g 2 tbsp 1 tbsp cup(s) 4 4 4 1 cup(s) 400 ml 660 g 3 tbsp 3 tbsp 6 cups 11/2 1 tbsp 3 cloves 11/2 3 tbsp 400 ml 4 tbsp 75 g 120 g 500 g 21/2 tbsp 11/2 tbsp 6 6 6

STARTER STARTER CRANBERRY RELISH CRAB ANDCORNSOUP CHILLI JAM 6 4 2 6 4 2 6 4 2 Prep Prep Prep 15 15 15 10 10 10 Minutes Minutes Minutes 5 5 5 Cook Cook Cook 5 5 5 4 4 4 5 5 3 Crushed ginger Soy sauce Chicken stock Canned creamed corn Flaked crab Strained canned cornkernels Olive oil Baslamic vinegar Sweet chillisauce Canned dicedtomatoes Brown sugar seeds) Sliced longred chillies(with Peeled choppedonion Dried cranberries Fresh orfrozen cranberries Red onion,minced Jalapeno, seeded andminced Salt Each ground gingerandcloves Light brown sugar Granulated sugar Apple cidervinegar Orange, juicedandzested 50 g 100 g 1/3 11/2 cups 1/3 2 tsp 1 pinch 1 pinch 3 tbsp 1/3 1 tbsp 1/2 1 tsp 2 tsp 375 ml 300 g 100 g 125 g 1 tbsp 20 ml 20 ml 200 g 1/4 cup cup cup cup 2 2 2 100 g 150 g 2/3 3 cups 2/3 1 tbsp 1/4 tsp 1/4 tsp 1/3 2/3 2 tbsp 1 medium 2 tsp 3 tbsp 750 ml 550 g 120 g 250 g 1 tbsp 40 ml 40 ml 400 g 1/2 cup cup cup cup cup 4 4 4 150 g 200 g 3 tsp 4 tbsp 1.2 l 800 g 150 g 400 g 1 tbsp 60 ml 60 ml 600 g 3/4 cup 1 cup 5 cups 1 cup 2 tbsp 1/2 tsp 1/2 tsp 1/2 cup 1 cup 1/4 cup 11/2 6 6 6 CREAMY BROCCOLISOUP CUMIN RATATOUILLE CREAMY MASHEDPOTATOES 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 Minutes Minutes Minutes 4 4 4 Cook Cook Cook 20 20 15 5 4 4 4 5 5 Salt &Pepper Cream Milk Softened butter (sebago) Peeled dicedpotatoes Chopped basil Cumin powder Passata capsicum, zucchini,eggplant) Ratatouille (choppedred Salt andblackpepper Light cream Vegetable stock Broccoli florets Carrots, chopped Onion, chopped Butter 1/2 cup 2 cups 500 g 1 1 small 1 tbsp 1/2 tbsp 1/2 tsp 50 ml 300 g 30 ml 30 ml 30 g 350 g 2 2 2 2 1 medium 2 tbsp 3/4 cup 4 cups 1 kg 1 tbsp 1 tsp 100 ml 600 g 60 ml 60 ml 60 g 700 g 4 4 4 11/2 tbsp 11/2 tsp 150 ml 900 g 90 ml 90 ml 90 g 1 kg 3 1 large 3 tbsp 1 cup 6 cups 1.25 kg 6 6 6

STARTER STARTER FISH ANDCAULIFLOWERSOUP DAHL 6 4 2 6 4 2 Prep Prep 15 15 15 10 10 10 Minutes Minutes Cook Cook 10 10 10 7 7 7 Drained rinsedcanned Chopped cauliflower fillets Boneless choppedwhite fish Fish orvegetable stock Diced vegetable medley Butter Coriander (chopped,toserve) Red lentils (dried) Vegetable stock Tomato purée Korma currypaste (jar) Finely choppedonion Olive oil Bread (toserve) Cream (toserve) Dill (toserve) Oil cannellini beans 1 tbsp 100 g 2 tsp 40 ml 1 tsp 1 tsp 125 g 200 g 250 g 500 ml 100 g 10 g 100 g 325 ml 2 tsp 2 2 2 tbsp 150 g 1 tbsp 80 ml 2 tsp 1 tsp 250 g 400 g 500 g 1 l 150 g 20 g 200 g 625 ml 1 tbsp 4 4 3 tbsp 150 g 1 tbsp 120 ml 2 tsp 1 tsp 375 g 600 g 750 g 11/2 l 200 g 30 g 300 g 935 ml 11/2 tbsp 6 6 FISH CAKES FRENCH ONIONSOUP 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 10 10 10 1 1 1 Dry sherryorwhite vermouth Fresh thyme Garlic, thinlysliced Large spanishonions Each olive oilandbutter Salt andblackpepper Grated gruyere cheese bread cubes Plain croutons ortoasted Beef stock Sweet chillisauce(toserve) Water Thinly slicedshallots Red currypaste Fish sauce whiteEgg (snapper) Boneless white fishfillets Peanut oil 1/2 cup 1/2 cup 2 cups 1/3 11/2 tsp 2 cloves 1 1 tbsp 200 g 60 ml 1/3 300 ml 1 2 tsp 1 tsp 1 cup cup 2 2 1 cup 1 cup 4 cups 2/3 1 tbsp 2 cloves 2 2 tbsp 400 g 60 ml 2/3 300 ml 2 3 tsp 2 tsp 1 cup cup 4 4 11/2 cups 11/2 cups 6 cups 1 cup 11/2 tbsp 2 cloves 3 3 tbsp 600 g 80 ml 1 cup 300 ml 3 11/2 tbsp 1 tbsp 1 6 6

STARTER STARTER GREEK POTATO SALAD GLAZED CARROTS 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 4 4 4 Cook Cook 6 6 6 4 4 4 Salt andblackpepper Parsley Granulated sugar Butter Chicken stock Baby carrots Dried oregano Lemon juice Olive oil Kalamata olives, pitted Red onion,thinlysliced Cucumber, peeledanddiced Potatoes, peeledandcubed Chopped dill Cubed feta cheese Salt andblackpepper 1 tsp 1/4 cup 1/2 tsp 2 tbsp 1/4 cup 1/4 cup 1 small 1 small 450 g 1 tbsp 1/2 cup 275 g 11/2 tsp 1 tbsp 2 2 11/2 tsp 1/2 cup 1 tsp 1/4 cup 1/2 cup 1/2 cup 1 large 1 medium 900 g 2 tbsp 1 cup 750 g 1 tbsp 2 tbsp 4 4 3 tbsp 11/2 cup 1 kg 2 tsp 3/4 cup 11/2 tsp 1/3 2/3 3/4 cup 1 large 1 large 1.3 kg 2 tbsp 4 tbsp cup cup 6 6 GREEK QUINOASALAD GREEK STYLEMUSHROOMS 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 6 6 6 Cook Cook 4 4 4 5 5 5 Olive oil White mushrooms, cutinhalf Salt andpepper Black pepper Salt Tomato paste Dried oregano Lemon juice Crumbled feta cheese Salt andblackpepper Lemon juice Olive oil mint Each choppedparsley and sliced thin Spring onions,trimmedand Cherry tomatoes,halved and diced Lebanese cucumber(s),peeled Water Quinoa, rinsedwell 1/4 tsp 1 tsp 2 tbsp 1 tsp 1 tbsp 2 tbsp 500 g 1/2 1 cup 1/2 cup 1/4 cup 2 tbsp 2 tbsp 1 tbsp 2 1/2 cup 2 2 1/2 tsp 11/2 tsp 4 tbsp 2 tsp 2 tbsp 4 tbsp 1 kg 1 2 cups 1 cup 1/2 cup 4 tbsp 6 tbsp 2 tbsp 4 1 cup 4 4 3/4 tsp 2 tsp 6 tbsp 3 tsp 3 tbsp 6 tbsp 1,2 kg 11/2 3 cups 11/2 cups 3/4 cup 6 tbsp 1/4 cup 3 tbsp 6 11/2 cups 6 6

STARTER STARTER HUMMUS HOT SPICYTOMYUMSOUP HAM ANDMUSTARD FLANS 6 4 2 6 4 2 6 4 2 Prep Prep Prep 12 12 12 15 15 15 Minutes Minutes Minutes 8 8 8 Cook Cook Cook 45 45 40 15 15 15 3 3 3 Tom yum soupspicepaste Water Thinly slicedshallots Sliced shitake mushrooms Peeled mediumraw prawns accompaniment Lettuce andvinaigrette asan or silicone(140ml) Ramekins inaluminiumlined Salt andpepper Grated cheese Whole grain mustard Thickened cream Eggs Slices ofham,chopped Coriander Brown sugar Crackers (to serve) Ground cumin Lemon juice Crushed garlic Tahini paste Cold water rinsed aspacket directs) Dried chickpeas(soaked, 1/2 tbsp 1/4 cup 1 clove 1/4 cup 200 ml 100 g 50 ml 1 70 g 1 tsp 2 tsp 1 tbsp 500 ml 2 50 g 8 2 25 g 25 g 2 2 2 1 tbsp 1/2 cup cloves 11/2 1/2 cup 400 ml 200 g 100 ml 2 140 g 2 tsp 3 tsp 2 tbsp 1 l 4 100 g 16 4 50 g 50 g 4 4 4 11/2 tbsp 3/4 cup 2 cloves 3/4 cup 600 ml 250 g 150 ml 3 210 g 3 tsp 4 tsp 3 tbsp 11/2 l 6 150 g 24 6 75 g 75 g 6 6 6 INDIAN-STYLE CAULIFLOWER LENTIL ANDSMOKEDBACONSOUP 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 18 18 18 2 2 2 Chopped onions Vegetable oil Coconut cream ormilk Onion, peeledandchopped Chopped coriander Chicken orvegetable stock chopped into 8 Tomatoes, washed and Madras currypowder Mild indiancurrypaste Finely choppedcashews Peanut orvegetable oil separated into florets Cauliflower, washed and Chives (choppedtoserve) drained) Dried red lentils (rinsedand Vegetable stock Diced smoked bacon potatoes Peeled andfinelychopped 11/2 tsp medium 1/4 1 tsp 100 g 500 ml 40 g 80 g 50 g 2 tsp 11/2 tbsp medium 1/2 11/2 tsp 1/4 cup 1 large 1 tsp 11/2 tsp 2 tbsp 2 2 1 tbsp medium 1/2 2 tsp 150 g 750 ml 80 g 100 g 70 g 1 tbsp 3 tbsp medium 1 1 tbsp 1/3 2 large 1 tbsp 1 tbsp 1/4 cup cup 4 4 11/2 tbsp medium 1 3 tsp 300 g 11/2 L 150 g 200 g 120 g 1 tbsp 1/3 1 large 11/2 tbsp 1/2 cup 3 large 1 tbsp 11/2 tbsp 1/3 cup cup 6 6

STARTER STARTER MISO SOUP MINESTRONE 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 4 3 2 5 5 5 Vegetable stock Peeled anddicedpotatoes Peeled anddicedcarrots to serve) Parmesan cheese(grated, Salt andpepper Vegetable stock Onion, chopped Pesto Mixed frozen vegetables Tomato pasta sauce Kidney beans,drained Garlic, minced Ditalini pasta Miso paste Minced leek 1/2 cup 1 1/2 cup 11/2 tbsp 100 g 600 ml 50 g 30 g 2 tbsp 1 cup 1 1 tbsp 11/2 cups 3/4 cup 2 2 1 cup 2 1 cup 3 tbsp 125 g 800 ml 100 g 60 g 4 tbsp 2 cups 1 2 tbsp 3 cups 11/2 cups 4 4 11/2 cups 3 11/2 cups 41/2 tbsp 175 g 1000 ml 150 g 90 g 6 tbsp 3 cups 1 3 tbsp 41/2 cups 21/4 cups 6 6 MUSHROOM SOUP POTATO ANDLEEK SOUP PORRIDGE 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 15 15 15 Minutes Minutes Minutes 5 5 5 Cook Cook Cook 10 10 10 12 11 10 5 5 5 Cream (toserve) Chicken orvegetable stock Peeled diced(2cm)potato leaves Finely choppedrosemary Crushed garlic cloves Trimmed slicedleek Olive oil Yogurt (toserve inoption) Honey (toserve, inoption) Brown sugar (toserve) Water Milk Traditional oats serve) Thyme leaves (chopped,to Vegetable stock Finely choppedpotatoes Button mushrooms, sliced Carrot, chopped Onion, chopped Olive oil 1 tbsp 500 ml 150 g 1 tsp 1 100 g 1/2 tbsp 1/2 1/2 2 tsp 1 tsp 1 tsp 250 ml 250 ml 1 cup 1 tsp 500 ml 2 175 g 2 2 2 2 tbsp 750 ml 400 g 2 tsp 1 150 g 1 tbsp 1 1 3 tsp 2 tsp 2 tsp 500 ml 500 ml 2 cup 2 tsp 1 L 4 350 g 4 4 4 3 tbsp 1.1 L 600 g 3 tsp 2 225 g 2 tbsp 11/2 11/2 4 tsp 3 tsp 3 tsp 750 ml 750 ml 3 cup 3 tsp 11/2 L 6 525 g 6 6 6

STARTER STARTER PUMPKIN SOUP PUMPKIN DIP 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 15 15 15 4 4 4 Vegetable stock Peeled choppedpotato Peeled choppedpumpkin Crushed garlic Peeled choppedonion Olive oil Lemon juice Sour cream Chopped parsley Morroccan seasoning Water pumpkin Peeled, dicedbutternut 500 ml 100 g 500 g 1/2 tsp 100 g 2 tsp 100 ml 250 g 1 tsp 2 tbsp 1 tbsp 1 tsp 2 2 1000 ml 150 g 1000 g 1 tsp 150 g 1 tbsp 200 ml 500 g 2 tsp 1/3 2 tbsp 2 tsp cup 4 4 1500 ml 200 g 1500 g 11/2 tsp 200 g 1 tbsp 300 ml 750 g 3 tsp 1/2 cup 1/4 cup 21/2 tsp 6 6 QUINOA SALADWITHORANGE RICE ANDPRAWN SALAD 6 4 2 6 4 2 Prep Prep 20 20 20 15 15 15 Minutes Minutes Cook Cook 6 6 6 8 7 6 Salt andpepper A few drop tabasco® Olive orsesameoil Lemon juice cubes Avocado, peeledandcutinto Orange juice Water Orange, inquarters thin slices Peeled carrots choppedinto Quinoa King prawns, frozen peeled Water Thai orbasmatiricerinsed Salt andpepper Tabasco® (optional) Whisky orbrandy (optional) Ketchup© Mayonnaise diced Cucumber, peeled,seededand Corn, drained 150 g 120 g 2 tbsp 1 1 100 ml 100 ml 1 5 drops 1 tsp 20 g 70 g 200 g 100 g 12 150 ml 100 g 2 2 300 g 240 g 4 tbsp 2 2 180 ml 180 ml 2 drops 10 2 tsp 40 g 140 g 400 g 200 g 25 300 ml 200 g 4 4 450 g 360 g 6 tbsp 3 3 280 ml 270 ml 3 drops 15 3 tsp 60 g 210 g 600 g 300 g 35 420 ml 300 g 6 6

STARTER STARTER SPINACH ANDRICOTTA TORTELLINI SPEEDY VEGETABLE CHOWDER 6 4 2 6 4 2 Prep Prep 20 20 20 Minutes Minutes 5 5 5 Cook Cook 2 2 2 6 6 6 Chopped nuts(optional) Ricotta sliced (orthinlysliced,frozen) Onion, peeledandthinly chopped) Spinach leaves (frozen or cured ham Fresh tortellini, filledwith Chopped parsley Salt andblackpepper Vegetable stock Plain flour Carrot, Cauliflower Frozen vegetables Broccoli, Butter an accompaniment Grated cheese(optional)as Salt andpepper Olive oil Vegetable stock(orwater) 2 cups 1 tbsp 1 tbsp 100 ml 2 tbsp 100 g 1/4 200 g 250 g 1 tsp 500 ml 2 tbsp 2 2 4 cups 2 tbsp 2 tbsp 200 ml 4 tbsp 200 g 1/2 400 g 500 g 1 tbsp 1 L 4 tbsp 4 4 6 cups 3 tbsp 3 tbsp 300 ml 6 tbsp 300 g 1 600 g 750 g 2 tbsp 11/2 L 6 tbsp 6 6 SPLIT PEASOUP SUMMER SUCCOTASH 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 12 12 12 3 3 3 Zucchini, diced Corn kernels, fresh orfrozen Green onions,sliced Onion Salt andblackpepper thyme, oregano) Mixed fresh herbs(basil, halved Grape orcherrytomatoes Vegetable stock Butter Yellow summersquash,diced Vegetable orchicken stock Dried marjoram Diced smoked ham Garlic, minced Potato, peeledanddiced Celery, chopped Carrots, chopped Onion, chopped Olive oil Split peas,rinsed,sorted 2 tbsp 1/2 cup 1/3 2 tbsp 1/2 1/2 1 cup 2 1/2 1/2 1 tbsp 2/3 21/2 cups 1 tbsp 1/3 1 clove 1/2 1 stalk 1 cup cup cups 2 2 1/4 cup 1 cup 1/2 cup 4 tbsp 1 1 2 cups 4 1 1 2 tbsp 1 5 cups 2 tsp 3/4 cup 1 clove 1 2 stalks 2 1/3 cups 4 4 1/3 11/2 cups 2/3 6 tbsp 11/2 11/2 3 cups 6 11/2 11/2 3 tbsp 2 cups 8 cups 1 tbsp 1 cup 2 cloves 1 3 stalks 3 cup cup 6 6

STARTER STARTER WHITE SAUCE VEGETARIAN PUMPKIN SWEET POTATO ANDCHICKPEA 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 10 10 10 Minutes Minutes Minutes Cook Cook Cook 10 10 10 4 4 4 4 4 4 Olive oil Orange zests Ground cumin Peeled andchoppedpumpkin Couscous cooked Parsley chopped Coriander chopped Tomato passata (liquid) Drained canned chickpeas sweetpotato Peeled diced(2cm) Moroccan seasoning Peeled choppedonion Olive oil Chopped parsley Wholegrain mustard Thickend cream Milk Plain flour Diced butter Parsley orcoriander Salt &pepper Orange juice 3 tsp 100 g 2 tsp 1 tbsp 2 tsp 125 ml 125 ml 1 tbsp 20 g 1 tsp Pinch 15 ml 25 ml 11/2 tsp 1 tsp 400 g 200 g 1 tbsp 1 tbsp 375 ml 125 g 225 g 2 2 2 11/2 tbsp 150 g 1 tbsp 11/2 tbsp 3 tsp 175 ml 175 ml 11/2 tbsp 40 g 2 tsp Pinch 25 ml 50 ml 1 tbsp 2 tsp 800 g 400 g 2 tbsp 2 tbsp 750 ml 250 g 450 g 4 4 4 2 tbsp 200 g 1 tbsp 2 tbsp 1 tbsp 250 ml 250 ml 2 tbsp 50 g 1 tbsp Pinch 40 ml 75 ml 11/2 tbsp 3 tsp 1200 g 600 g 1/4 cup 1/4 cup 1100 ml 375 g 650 g 6 6 6 ASIAN PORKMEATBALLS 6 4 2 Prep 10 10 10 Minutes Cook 5 5 5 Water (for steaming) Salt Sweet chillidippingsauce Soy sauce Chilli purée Finely choppedcoriander Finely chopped springonion mushrooms Finely chopped shitake Finely minced leanpork

40 ml 1 tbsp 1/2 tsp 1 tbsp 1 tbsp 25 g 250 g 2 80 ml 11/2 tbsp 1 tsp 11/2 tbsp 11/2 tbsp 50 g 500 g 4 125 ml 2 tbsp 11/2 tsp 2 tbsp 2 tbsp 75 g 750 g 6

MAIN MAIN BALSAMIC CHICKENWINGS 6 4 2 6 4 2 BEEF ANDCHEDDARPOTATOES BARBECUE CHICKENDRUMSTICKS 6 4 2 Prep Prep Prep 15 15 15 Minutes Minutes 5 5 5 Minutes 5 5 5 Cook Cook Cook 20 20 20 8 8 8 6 6 6 Beef steak pieces(110/130g) Olive oil Sweet chilisauce Barbecue sauce Onion, chopped Garlic, minced Chicken drumsticks Water Vegetable oil Salt andpepper that melts) cheese Grated cheddar (orother Pouring cream pieces Potatoes, peeledandcutinto Salt andblackpepper Salt, pepper Water Tomato sauce Honey Balsamic vinegar Garlic (fresh orpaste) Small chicken wings 50 ml 1 tbsp 60 g 100 ml 400 g 2 75 ml 75 ml 1 small 1 clove 4 1 tbsp 60 ml 2 tsp 6 200 ml 60 ml 60 ml 2 2 2 70 ml 2 tbsp 120 g 150 ml 800 g 4 150 ml 150 ml medium 1 2 cloves 8 1 tbsp 60 ml 2 tsp 12 300 ml 60 ml 60 ml 4 4 4 100 ml 3 tbsp 200 g 200 ml 1.2 kg 6 250 ml 250 ml 1 large 3 cloves 12 1 tbsp 100 ml 6 tsp 18 425 ml 100 ml 80 ml 6 6 6 BEEF BOLOGNAISESAUCE BEEF ANDSTUFFEDPEPPERS 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 8 8 8 Cook Cook 10 10 10 10 10 10 Olive oil Finely chopped onions Cooked pasta (to serve) Lean beefmince Parsley togarnish Water Salt andblackpepper Red capsicum (mid.sized) (mid.sized) Peeled choppedtomatoes Cooked longgrain rice Finely choppedonion Mince beef Olive oil Bay leave(s) Crumbled beefstockcube Bolognaise pasta sauce(jar) Crushed garlic clove(s)

50 g 100 g 1/2 tbsp 1 1/2 320 g 1 2 tsp 50 g 375 g 300 g 2 1/2 1/2 cup(s) 2 2 100 g 200 g 1 tbsp 2 1 500 g 2 1 tbsp 100 g 750 g 500 g 4 1 1 cup(s) 4 4 120 g 300 g 11/2 tbsp 3 11/2 750 2 1,5 tbsp 150 g 1.125 g 750 g 6 11/2 cup(s) 11/2 6 6

MAIN MAIN BEEF BOURGUIGNON BEEF CASSEROLE 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 35 35 35 35 35 35 Vegetable oil flour Diced beefpiecesrolled in Peeled sliced(1.5cmchunks) Chopped onion cubed Braising orcasserole steak, Flour (toroll beef) Salt, pepper Olive oil Mushrooms (sliced) Diced onions Diced bacons Beef stock Red wine Parsley (chopped) Sugar Fresh thyme Dried bayleaf Irish stout Beef stock carrots 100 ml 100 ml 600 g 2 tsp 1/4 tsp 2 sprigs 1 125 ml 75 ml 150 g 100 g 250 g 2 tsp 20 g 1 tbsp 100 g 100 g 50 g 2 2 150 ml 150 ml 800 g 4 tsp 1/2 tsp 3 sprigs 1 200 ml 75 ml 300 g 200 g 500 g 1 tbsp 40 g 11/2 tbsp 200 g 150 g 70 g 4 4 150 ml 150 ml 1 kg 6 tsp 1 tsp 4 sprigs 2 275 ml 125 ml 450 g 300 g 750 g 11/2 tbsp 60 g 2 tbsp 300 g 200 g 100 g 6 6 BEEF STEWWITHBEER BEEF MASSAMANCURRY 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 35 35 35 20 20 20 Frozen peas Beer Garlic, minced Shallot onionspeeled Mushrooms, sliced Beef topside,cubed Olive oil Steamed rice(toserve) Peeled diced(2cm)potato Coconut cream Massaman currypaste Diced (2.5cm)chucksteak Peeled slicedonion Canola oil Beef stock Paprika Tomato paste 350 g 100 g 1 tbsp 1/3 1 tsp 1 tbsp 1/2 cup 3/4 cup 1 clove 3/4 cups 125 g 500 g 1 tbsp 2 cups 250 g 125 ml 2 tbsp cup 2 2 700 g 150 g 11/2 tbsp 2/3 2 tsp 2 tbsp 1 cup 1 2 cloves 11/2 cups 250 g 750 g 1 tbsp 4 cups 500 g 250 ml 1/3 1/3 cup cup cups 4 4 1 kg 200 g 2 tbsp 1 cup 1 tbsp 3 tbsp 11/2 cups 21/4 cups 3 cloves 2 cups 375 g 1 kg 3 tbsp 6 cups 750 g 375 ml 1/2 cup 6 6

MAIN MAIN BEEF TACOS BEEF STROGANOFF 6 4 2 6 4 2 Prep Prep Minutes Minutes 8 8 8 7 7 7 Cook Cook 5 5 3 3 3 5 Canola oil Flour Canned choppedtomatoes Taco packet seasoningmix Finely choppedonion Lean beefmince Steamed rice(toserve) Olive oil Salt andblackpepper Beef consomme Sliced buttonmushrooms Sweet paprika Sour cream Sliced beefroller inflour Taco shells Salt andpepper Grated cheese Water Tomato purée 2 tbsp 300 g 1 tbsp 4 50 ml 1/2 tbsp 200 g 15 g 100 g 250 g 2 tsp 2 cups 1 tbsp 125 ml 100 g 1/2 tsp 2 2 3 tbsp 600 g 2 tbsp 8 100 ml 1 tbsp 400 g 30 g 150 g 500 g 1 tbsp 4 cups 11/2 tbsp 250 ml 200 g 1 tbsp 4 4 41/2 tbsp 900 g 3 tbsp 12 150 ml 11/2 tbsp 600 g 45 g 200 g 750 g 1 tbsp 6 cups 2 tbsp 375 ml 300 g 11/2 tbsp 6 6 BIBIMBAP BEEF TERIYAKI STIR-FRY 6 4 2 6 4 2 Prep Prep 10 10 10 Minutes Minutes 5 5 5 Cook Cook 8 8 8 2 2 2 Carrots, washed, peeledand Sesame andcanola oil Chilli paste Honey, divided Soy sauce Beef stir-fry strips Cooked noodles(toserve) Water Trimmed slicedpakchoy Teriyaki marinadesauce chopped Long red chilli,deseeded& Beef stirfry strips Peanut oil Extra fresh yolks egg Water Short-grain rice sliced Onion, peeledandthinly sliced julienne 1 300 g 1 tbsp 2 3/4 cup 1/3 1/2 1 (each) 1 tbsp 1 tsp 2 tsp 1 tbsp 170 g 100 g 50 ml 150 g 2 tbsp cup 2 2 2 600 g 2 tbsp 4 1 2/3 1 2 (each) 2 tbsp 2 tsp 4 tsp 2 tbsp 340 g 200 g 100 ml 300 g 80 ml 2/3 cup cup 4 4 2 900 g 2 tbsp 6 2 1 cup 1 3 (each) 4 tbsp 1 tbsp 2 tbsp 3 tbsp 450 g 300 g 150 ml 400 g 90 g 1/3 cup 6 6

MAIN MAIN BRAISED PORKWITHTOFU BULGAR WHEAT PILAF 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 10 10 10 12 12 12 Olive oil into 3cmcubes Pork tenderloin, chopped, Red onion,chopped Bulgur, cracked wheat Water Rice vinegar Liquid honey Fresh ginger, finelysliced Soy sauce thinly sliced Spring onions,washed and Peanut oil Ground Sichuanpepper Tofu, cutinto 2cmcubes Chopped parsley Green peas,frozen, thawed Vegetable stock Mushrooms, quartered Celery, chopped Carrot, chopped Garlic, minced

150 g 300 g 2 tbsp 1/2 cup 11/2 cups 110 g 1 stalk 1 1 clove 1/2 1/2 cup 1 tbsp 40 ml 2 tbsp 1/2 tbsp 11/2 cm 11/2 tbsp 2 1/2 tbsp 1/3 tsp 2 2 300 g 600 g 3 tbsp 1 cup 3 cups 220 g 2 stalks 2 2 clove 1 1 cup 2 tbsp 80 ml 4 tbsp 1 tbsp 3 cm 3 tbsp 4 1 tbsp 1/2 tsp 4 4 450 g 900 g 4 tbsp 11/2 cups 41/2 cups 350 g 3 stalks 3 3 clove 11/2 11/2 cup 3 tbsp 115 ml 6 tbsp 11/2 tbsp 41/2 cm 41/2 tbsp 6 11/2 tbsp 2/3 tsp 6 6 CHICKEN CHICKPEASDRUMSTICKS CHICKEN CACCIATORE 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 11 10 25 25 15 9 (canned, rinsed) Cooked chickpeas Vegetable oil Chicken drumsticks Cooked Risonipasta Basil (shredded toserve) serve) Pitted Kalamata Olives (to Water Tomato pasta sauce chopped Red capsicum, seededand Onion, chopped Mushrooms, sliced Chicken drumsticks Olive oil Water Salt andpepper Tabasco® (orred chilli) Tomato passata cut into pieces Carrots, peeledand

150 g 4 1 tbsp 200 ml 5 drops 200 ml 2 250 gr 1 tbsp 4 200 g 2 tbsp 50 g 2 tbsp 250 ml 150 g 100 g 2 2 300 g 8 1 tbsp 200 ml drops 10 400 ml 4 500 gr 2 tbsp 8 400 g 1/2 cup 100 g 80 ml 500 ml 300 g 150 g 4 4 450 g 12 1 tbsp 200 ml drops 15 600 ml 6 750 gr 3 tbsp 12 600g 1/2 cup 150 g 125 ml 750 ml 450 g 200 g 6 6

MAIN MAIN CHICKEN PAELLA CHICKEN SATAY 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 6 6 6 6 6 6 thinly sliced Boneless chicken breast, or thighmeat breast Boneless, skinlesschicken Coconut milk Chicken stock Dry white wine White rice,longgrain Frozen peas Chorizo sausage,sliced Red capsicum, chopped Garlic, minced Onion, chopped Olive oil Chopped peanutsfor garnish Baby spinachleaves Water Grated fresh ginger Curry powder Peanut butter Honey Soy sauce

1 tbsp 225 g 1 tbsp 2 cups 1 cup 11/2 tsp 11/2 tsp 21/2 tbsp 1 tbsp 21/2 tbsp 1/2 cup 225 g 350 ml 60 ml 3/4 cup 1/4 cup 1 1/2 1 clove 1/2 2 2 2 tbsp 450 g 2 tbsp 3 cups 2 cups 1 tbsp 1 tbsp 1/3 2 tbsp 1/3 2/3 450 g 700 ml 120 ml 11/2 cups 1/2 cup 2 1 2 cloves 1 cup cup cup 4 4 3 tbsp 700 g 3 tbsp 5 cups 3 cups tbsps 11/2 tbsps 11/2 3/4 cup 3 tbsp 3/4 cup 11/2 cups 700 g 1.05 l 180 ml 21/4 cups 3/4 cup 3 11/2 3 cloves 11/2 6 6 CHICKEN TIKKACURRY CHICKEN TERIYAKI 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 3 3 3 2 2 2 or thighs Diced bonelesschicken breast Chopped onion (to serve) Hot cooked Jasminerice Vegetable stock Teriyaki sauce Bamboo shoots,drained trimmed, quartered Shiitake mushrooms, Frozen cut green beans cut into large chunks Red capsicum, Olive oil Chicken tenders orstrips Steamed rice (toserve) Coriander (chopped) Olive oil yogurt Double cream ornatural Water Tomato purée Tikka currypaste (283gjar)

1/2 1 tbsp 340 g 2 cups 1 tbsp 1 tbsp 50 ml 75 ml 1 tbsp 70 g 300 g 100 g 1/4 cup 1/4 cup (140 g) 1 can 8 1 cup 2 2

1 2 tbsp 700 g 4 cups 2 tbsp 1 tbsp 100 ml 150 ml 2 tbsp 140 g 600 g 200 g 1/2 cup 1/2 cup (140 g) 1 can 16 2 cups 4 4

11/2 3 tbsp 1.2 kg 6 cups 3 tbsp 1 tbsp 150 ml 225 ml 3 tbsp 210 g 900 g 300 g 3/4 cup 3/4 cup (140 g) 2 cans 24 3 cups 6 6

MAIN MAIN CREAMY MUSHROOM CHICKEN WITH CHICKEN WINGSWITHCURRY 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 10 10 10 8 8 8 Olive oil Chicken wings Onion, chopped Mushrooms sliced Salt andblackpepper less) Chicken thighs(bone-in,skin steamed rice(toserve) Chopped fresh coriander Chicken consomme Coconut milk Chopped onions Korma currypaste (jar) Chopped parsley ortarragon Sour cream Dijon mustard Chicken stockandwhite wine Garlic, minced

- 100 g 1 tbsp 6 1/4 cup 1 tbsp (each) 1/4 cup 1 clove 1/2 125 g 2 1 tbsp 2 cups 1/2 tbsp 150 ml 60 ml 2 2 150 g 2 tbsp 12 1/3 11/2 tbsp (each) 1/3 2 cloves 1 225 g 4 11/2 tbsp 4 cups 1 tbsp 250 ml 80 ml cup cup 4 4 200 g 2 tbsp 18 1/2 cup 2 tbsp (each) 1/2 cup 3 cloves 11/2 350 g 6 2 tbsp 6 cups 11/2 tbsp 375 ml 120 ml 6 6 CHICKEN WITHLIMEANDCOCONUT CHICKEN WITHRICE 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 8 8 8 Cook Cook 12 12 10 12 13 13 Minced chicken water Corn starch diluted inalittle Toasted sesameseeds washed andchopped Fresh coriander, Nuoc mamsauce Sesame oil Coconut milk 2 halves) Shallot (washed andcutinto Lime (juice) cut into 2to3cmpieces Eggplant, washed, thighs separated) Chicken legs(drumsticksand Frozen peas&corn Diced carrot Chopped onion Chicken stock Rice

1 2 50 g 50 g 50 g 300 ml 150 g 150 g 5 g 1 tsp 1 tbsp 1 tbsp 1 tbsp 50 ml 3 1 2 2 2 4 100 g 100 g 100 g 550 ml 300 g 300 g 10 g 2 tsp 2 tbsp 2 tbsp 2 tbsp 100 ml 6 2 4 4 3 6 150 g 150 g 150 g 850 ml 450 g 450 g 15 g 3 tsp 3 tbsp 3 tbsp 3 tbsp 150 ml 9 3 6 6

MAIN MAIN CHILLI CONCARNE COQ AUVIN 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 30 30 30 10 10 10 Chicken legs,trimmed Minced beef chopped Smoked bacon,thicksliced, Olive oil Tomato purée Red wine Crumbled beefstockcube Ground cumin Hot chillipowder weight) Tinned Kidney Beans(drained Canned choppedtomatoes Crushed garlic clove Chopped onions Salt andpepper Chopped parsley Dry red wine Chicken stock Thyme, fresh ordried White mushrooms, sliced Carrot, peeledandchopped Onion, peeledandchopped 1 100 g 225 g 1 tbsp 50 ml 125 ml 1 tsp 125 g 1 1/2 2 strips 2 tbsp 375 g 2 tsp 100 ml 1 1 tsp 1 tsp 150 g 200 g 2 2 2 200 g 450 g 2 tbsp 125 ml 125 ml 2 tsp 250 g 2 1 4 strips 4 tbsp 500 g 11/2 tbsp 200 ml 11/2 1 tsp 2 tsp 300 g 400 g 4 4 3 300 g 700 g 3 tbsp 175 ml 125 ml 1 tbsp 375 g 3 11/2 6 strips 4 tbsp 750 g 2 tbsp 300 ml 2 3 tsp 3 tsp 450 g 600 g 6 6 CREAMY POLENTA CORNED BEEF CORIANDER PRAWNS 4 2 6 4 2 6 4 2 6 Prep Prep Prep 10 10 10 10 10 10 Minutes Minutes Minutes 5 5 5 Cook Cook Cook 10 10 10 40 35 30 1 1 1 corned beefbrisket bay leaf brown ormaltvinegar brown sugar water Steamed rice(toserve) Salt andpepper Crushed fresh garlic clove Tomato passata leaves Chopped fresh coriander Fish stock Double cream Peeled raw fresh kingprawns Salt andblackpepper Grated parmesancheese Fine orinstant polenta Salt Milk orlightcream Vegetable orchicken stock serve) Steamed Vegetables (to onion(s), peeled 50 ml 50 ml 12 1/4 cup 1/2 cup 1/2 tsp 250 ml 250 ml 1 750 g 1 2 tbsp 2 tbsp 500 ml 2 cups 1 tsp 50 ml 1 tbsp 2 2 2 100 ml 100 ml 24 1/2 cup 1 cup 1 tsp 500 ml 500 ml 1 1kg 1 2 tbsp 2 tbsp 500 ml 4 cups 11/2 tsp 100 ml 1 tbsp 4 4 4 150 ml 150 ml 36 3/4 cup 11/2 cup 11/2 tsp 750 ml 750 ml 1 11/2 kg 1 2 tbsp 2 tbsp 500 ml 6 cups 2 tsp 150 ml 2 tbsp 6 6 6

MAIN MAIN DUCK BREASTWITHPEACHES CURRIED RICE,CHICKPEAS&TOFU 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 2 2 2 5 5 5 removed, cutinhalf Duck breast withallthefat Basmati rice,rinsed Canellini Beans(canned) vinegar Cider vinegar orbalsamic thinly sliced White onion,peeledand drained andcutinhalf 3 peacheshalves insyrup Salt andpepper Coconut milk Vegetable stock(orwater) Ready-to-serve currysauce Tofu, cutinto cubes Chickpeas Pouring cream (optional) Chicken stock Salt andpepper Ground cinnamon Olive oil drained andrinsed

150 g 50 g 120 g 50 ml 100 ml 1/3 1 tbsp 250 g 1 tbsp 1/2 3 1 80 ml 170 ml 100 g tsp 2 2 300 g 100 g 250 g 100 ml 150 ml 2/3 2 tbsp 500 g 2 tbsp 1 6 2 150 ml 340 ml 200 g tsp 4 4 450 g 150 g 350 g 150 ml 200 ml 1 tsp 3 tbsp 750 g 3 tbsp 11/2 9 3 200 ml 500 ml 300 g 6 6 FETTUCINE CARBONARA EGGPLANT BIRYANI RICE 6 4 2 6 4 2 Prep Prep 10 10 10 18 18 18 Minutes Minutes Cook Cook 2 2 2 7 5 4 Bacon, chopped Olive oil chios Raisins andchoppedpista Frozen green peas Salt, divided Saffron Water Red onion,chopped Garam masala Eggplant, cubed divided Peanut orvegetable oil, ly incoldwater Basmati rice,rinsedthorough Salt andblackpepper Grated parmesancheese Fettucine, cooked Egg 35% whippingcream, divided - - 2 tbsp 2/3 1/2 cup 375 g 1 1 cup 2 slices 2 tsp (each) 1/4 cup 1/2 cup 1/2 tsp 1 pinch 1 cup 1 1 tbsp 1 cup 2 2 4 tbsp 11/4 cups 1 cup 750 g 2 11/2 cups 4 slices 1 tbsp (each) 1/3 1 cup 1 tsp 1/4 tsp 2 cups medium 1 2 tbsp 11/2 cup 4 4 6 tbsp 13/4 cups 11/2 cups kg 1.125 3 2 cups 6 slices 1 tbsp 1/2 cup 11/2 cups 11/2 tsp 1/2 tsp 3 cups 11/2 3 tbsp 2 6 6

MAIN MAIN FISH WITHLEMONANDHERBS FISH CURRY 6 4 2 6 4 2 Prep Prep 18 18 18 10 10 10 Minutes Minutes Cook Cook 2 2 2 8 8 7 Ling fishfillets(250gper Caster sugar Drained choppedcapers Chopped dill&chives Lemon juice Olive oil Steamed rice(toserve) Coriander Sliced shallots Sliced snow peas Brown sugar (ling) Diced white firmfishfillets Coconut cream Red currypaste basket) Baking paper(for steamer serve) Cooked baby potatoes (to Water fillet) 350 g 125 ml 11/2 tbsp 8 300 ml 2 1/4 tsp 2 tsp 1 tbsp 2 tbsp 1 tbsp 2 cups 1 tsp 2 100 g 1 tsp 2 2 700 g 250 ml 1/4 cup 16 300 ml 4 1/4 tsp 3 tsp 11/2 tbsp 60 ml 2 tbsp 4 cups 2 tsp 4 200 g 2 tsp 4 4 1 kg 375 ml 1/3 24 300 ml 6 1/2 tsp 1 tbsp 2 tbsp 80 ml 21/2 tbsp 6 cups 3 tsp 4 375 g 3 tsp cup 6 6 GREEN CHICKENCURRY GREEK LAMB GNOCCHI WITHPANCETTA 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 15 10 10 10 Minutes Minutes Minutes 3 3 3 Cook Cook Cook 60 50 30 4 4 4 5 5 5 Chopped parsley Chopped pancetta Water Arrabbiata pasta sauce Fresh potato gnocchi Vegetable oil Chicken stock Dried oregano leaves Peeled thinlyslicedonion Lemon juice Chopped garlic (clove) Lamb legroast Steamed rice(toserve) Coriander (chopped,toserve) cut inhalf Trimmed finegreen beans, cream Coconut milkorcoconut Thai green currypaste Chopped chicken breast fillets Finely chopped onion Peanut oil Steamed vegetables (toserve)

1/3 250 ml 250 g 2 tbsp 50 g 2 cups 1 tbsp 150 g 125 ml 2 tsp 300 g 100 g 1 tbsp 2 cups 1 tbsp 200 ml 1/2 tsp 100 g 2 tbsp 1 600 g cup 2 2 2 2/3 500 ml 500 g 3 tbsp 100 g 4 cups 2 tbsp 200 g 250 ml 11/2 tbsp 600 g 150 g 11/2 tbsp 4 cups 1 tbsp 300 ml 1 tsp 150 g 1/4 cup 1 1.2 kg cup 4 4 4 1 cup 750 ml 750 g 3 tbsp 150 g 6 cups 3 tbsp 250 g 375 ml 2 tbsp 900 g 200 g 2 tbsp 6 cups 2 tbsp 400 ml 11/2 tsp 200 g 1/3 2 11/2 kg cup 6 6 6

MAIN MAIN HUNGARIAN GOULASH HAM ANDPEARISOTTO HAM ANDPARMESAN TORTELLINI 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 Minutes Minutes Minutes 3 3 3 Cook Cook Cook 35 35 35 6 6 6 2 2 2 Parmesan (grated, toserve) Salt andblackpepper Frozen peas Chicken stock Arborio rice Diced ham Leek, trimmedslicedthin Olive oil Salt andpepper Grated parmesancheese Sliced buttonmushrooms Olive oil Liquid cream Fresh ham tortellini Salt and blackpepper Beef stock Medium onion, chopped seeded andchopped Red capsicum, Caraway seeds Cumin powder Paprika Beef topround, cubed Olive oil

20 ml 150 ml 240 g 150 ml 1 1/2 1 tsp 1 tsp 1 tbsp 500 g 1 tbsp 1/4 cup 50 g 375 ml 150 g 100 g 100 g 2 tsp 30 g 100 g 2 2 2 20 ml 300 ml 480 g 325 ml 2 1 11/2 tsp 2 tsp 2 tbsp 750 g 2 tbsp 1/2 cup 100 g 750 ml 300 g 200 g 150 g 1 tbsp 60 g 200 g 4 4 4 30 ml 450 ml 720 g 500 ml 3 11/2 2 tsp 1 tbsp 3 tbsp 1250 g 3 tbsp 3/4 150 g 1.2 L 450 g 200 g 200 g 11/2 tbsp 90 g 300 g cup 6 6 6

LAMB ROGAN JOSH CURRY JOSH ROGAN LAMB KOFTAS LAMB 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 25 25 25 5 5 4 Rogan joshpaste (283gjar) Peeled slicedonion Diced (3cm)legoflamb Canola oil basket Baking paper(for steamer Tzatziki (toserve) Water parsely &mint Combined finelychopped Coriander Combined ground cumin& Crushed garlic Shallot Lamb mince Canola oil baby spinachleaves Trimmed chopped Canned choppedtomatoes

1 350 g 2 tbsp 100 g 400 g 2 tbsp 100 g 350 g 1 tbsp 1/2 cup 300 ml 1 tbsp 2 tsp 1 clove 2 2 2 700 g 1/4 cup 300 g 800 g 1/3 150 g 700 g 2 tbsp 1 cup 300 ml 2 tbsp 1 tbsp 2 cloves cup 4 4 3 1000 g 1/4 cup 300 g 1.2 kg 1/2 cup 200 g 1.05 kg 2 tbsp 11/2 cup 300 ml 1/4 cup 11/2 tbsp 2 cloves 6 6

MAIN MAIN LAMB, TOMATOES ANDROSEMARY LING FILLETWITHPRAWNS LAMB SHANKS 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 15 15 15 Minutes Minutes Minutes Cook Cook Cook 25 20 15 40 40 30 3 3 3 Chopped rosemary Crushed garlic Olive oil Halved grape tomatoes Lamb legminiroast Mashed potatoes (toserve) Parsley (toserve) with herbs Canned dicedtomatoes Diced (1cm)celery Diced (1cm)carrot Finely choppedonion (320 gperlambskank) Frenched lamb shanks Olive oil Salt &Pepper Thickened cream Fish stock Chopped buttonmushrooms Chopped raw prawns Ling fillets(175gperfillet) (to serve) Cooked Roast Vegetables Chicken stock

100 g 2 1 tbsp Pinch 50 ml 50 ml 60 g 120 g 2 300 g 100 ml 1 tbsp 1 tsp 1 tbsp 100 g 400 g 200 g 1 tbsp 400 g 50 g 100 g 2 2 2 150 g 4 11/2 tbsp Pinch 75 ml 100 ml 120 g 180 g 4 600 g 150 ml 11/2 tbsp 11/2 tsp 1 tbsp 150 g 800 g 400 g 2 tbsp 800 g 75 g 150 g 4 4 4 200 g 6 2 tbsp Pinch 100 ml 150 ml 150 g 270 g 6 900 g 200 ml 2 tbsp 2 tsp 1 tbsp 200 g 1200 g 600 g 3 tbsp 1.2 kg 100 g 200 g 6 6 6 MACARONI CHEESE

MONTREAL BBQ BRISKET 6 4 2 6 4 2 6 4 2

MEATBALLS WITH TOMATO SAUCE Prep Prep Prep 15 15 15 15 15 15 15 15 Minutes Minutes Minutes 0 Cook Cook Cook 60 50 45 15 15 3 3 3 0

Lean beef mince Diced butter Fresh white breadcrumbs Plain Beaten egg Milk Finely chopped onion Dijon mustard Dried mixed herbs Grated tasty and parmesan cheese Olive oil Cooked macaroni pasta Pasta sauce (jar) Chives (chopped, to serve) Water Cooked pasta (to serve) Beef brisket, trimmed and cut to fit pot if needed Montreal steak seasoning Olive oil Beer Barbecue sauce

300 g 25 g 1/3 1 tbsp 1 250 ml 1/2 1 tsp 2 tsp 1 cup 1 tbsp 500 g 125 ml 1 tbsp 100 ml 375 g 0.4 kg

1 tbsp 1 tbsp 1/3 1/3

cup

cup cup

2 2

600 g 50 g 1/2 cup 2 tbsp 1 500 ml 1 2 tsp 1 tbsp 2 cups 1 tbsp 1000 g 500 ml 2 tbsp 200 ml 750 g 1 kg

11/2 tbsp 1 tbsp 3/4 cup 3/4 cup

4 4

900 g 75 g 1 1/4 cup 1 750 ml 1 3 tsp 2 tbsp 3 cups 1 tbsp 1500 g 750 ml *1 tbsp 300 ml 1.125 g 1.4 kg

2 tbsp 1 tbsp 1 cup 1 cup

2/3

cups

6 6

MAIN MAIN ONE POTPIZZASTYLEPASTA MUSTARD POTROASTBEEF MUSHROOM ANDSPINACHROSITTO 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 15 15 15 Minutes Minutes Minutes Cook Cook Cook 30 25 21 5 4 3 6 6 6 Salt andpepper Beef stock Dry white wine Chopped onions Dijon mustard Topside beef Vegetable oil Parmesan (grated, toserve) Baby spinachleaves Vegetable orchicken stock Mushrooms, sliced Arborio rice Leeks Olive oil Pitted black olives (optional) Salt and pepper Water Pizza seasoning Mozzarella ball (separate theslices by hand) Italian ham Canned mushrooms (drained) Tomato paste Farfalle

150 g 100 g 2 tsp 10 150 ml 1 tsp 1/2 2 slices 150 g 200 g 150 g 200 ml 150 ml 100 g 1/2 tbsp 600 g 1 tbsp 1/4 cup 40 g 375 ml 125 g 2 2 2 300 g 150 g 1 tbsp 20 300 ml 2 tsp 1 4 slices 300 g 400 g 300 g 350 ml 150 ml 150 g 1 tbsp 800 g 1 tbsp 1/2 cup 75 g 750 ml 250 g 4 4 4 450 g 200 g 11/2 tbsp pitted 30 450 ml 3 tsp 11/2 6 slices 450 g 600 g 450 g 450 ml 150 ml 150 g 11/2 tbsp 1 kg 1 tbsp 3/4 cup 150 g 1.2 L 375 g 6 6 6 PORK SPARE RIBS POACHED SALMON PESTO CHICKENRISOTTO 6 4 2 6 4 2 6 4 2 Prep Prep Prep 15 15 15 Minutes Minutes Minutes 6 6 6 4 4 4 Cook Cook Cook 25 25 25 10 4 4 4 8 8 Finely chopped parsley ordill Leek, trimmedandslicedthin Black peppercorns and slicedthin Small fennel bulb,trimmed Vegetable stock Salmon fillets,125geach Parmesan (grated, toserve) (chopped, toserve) Cherry Tomatoes Chicken stock Arborio rice Basil pesto Diced chicken thigh Peeled choppedonion Olive oil

Pork spare ribs Crushed garlic Soy sauce Clear honey Water Grated root ginger Salt and Pepper

125 g 100 g 2 tsp 1 tbsp 1 1/2 tsp 1 1 cup 2 1/4 cup 75 g 350 ml 150 g 11/2 tbsp

6 1 clove 1 tbsp 3 tbsp 125 ml 1 tsp 2 2

2 250 g 200 g 1 tbsp 11/2 tbsp 1 1/2 tsp 1 1 cup 4 1/2 cup 150 g 750 ml 300 g 3 tbsp

12 2 cloves 11/2 tbsp 4 tbsp 175 ml 11/2 tsp 4 4

4 375 g 300 g 11/2 tbsp 2 tbsp 1 1/2 tsp 1 1 cup 6 3/4 cup 225 g 1.1 L 450 g 41/2 tbsp

18 2 cloves 2 tbsp 4 tbsp 175 ml 2 tsp 6 6

MAIN MAIN POTATO BAKEEXPRESS PORK WITHHARVESTVEGETABLES 6 4 2 6 4 2 Prep Prep 20 20 20 20 20 20 Minutes Minutes Cook Cook 13 13 13 7 8 8 Bacon chopped into large cubes Potatoes, washed, peeledcut Salt andblackpepper Butter Dry white wine Vegetable orchicken stock and quartered Large russetpotato, peeled cut into large chunks Large parsnips,peeledand into large chunks Large carrot, peeledandcut Eshallots Pork tenderloin Vegetable oil Olive oil Salt andpepper Water Camembert cutinto pieces Pouring cream sliced Onion, peeledandthinly (natural orsmoked)

125 g 500 g 1 tbsp 1 tbsp 50 ml 130 g 100 ml 1 100 g 400 g 2 tbsp 1/4 cup 1/2 cup 1 1 1 2 2 250 g 750 g 1 tbsp 1 tbsp 70 ml 250 g 150 ml 2 200 g 800 g 2 tbsp 1/4 cup 1/2 cup 2 2 2 4 4 375 gof 1 kg 1 tbsp 1 tbsp 100 ml 400 g 200 ml 3 300 g 1.2 kg 2 tbsp 1/4 cup 1/2 cup 3 3 3 6 6 PRAWN MARINARA PUMPKIN RISOTTO PULLED PORK 6 4 2 6 4 2 6 4 2 Prep Prep Prep 15 15 15 15 15 15 10 10 10 Minutes Minutes Minutes Cook Cook Cook 50 45 40 1 1 1 6 6 6 Olive oil or 6large chunks Pork shoulderroast, cutinto 4 peeled withtails Extra-large prawns, Parsley (chopped, toserve) Grated parmesancheese Vegetable stock Arborio rice pumpkin Peeled dicedbutternut Peeled thinlyslicedleek Water orbeer Barbecue sauce Garlic, chopped Medium onion,sliced Chili powder (optional) Salt andblackpepper Minced parsley Passata Garlic, minced Olive oil

1 tbsp 12 1 tbsp 1/4 cup 375 ml 150 g 200 g 100 g 1/2 tbsp 2 tbsp 3/4 cup 1 clove 1/2 11/2 tsp 450 g 1 tbsp 1 cup 2 cloves 2 2 2 11/2 tbsp 24 2 tbsp 1/2 cup 750 ml 300 g 400 g 150 g 1 tbsp 3 tbsp 11/2 cups 2 cloves 1 1 tbsp 900 g 2 tbsp 2 cups 3 cloves 4 4 4 2 tbsp 36 3 tbsp 3/4 cup 1.2 l 450 g 600 g 200 g 11/2 tbsp 4 tbsp 21/4 cups 3 cloves 11/2 2 tbsp 1400 g 3 tbsp 3 cups 5 cloves 6 6 6

MAIN MAIN QUINOA ANDVEGETABLES QUICK ANDEASYMOUSSAKA 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 8 8 8 6 6 6 Olive oil drained Quinoa, rinsedwell and Large egg Grated parmesancheese Greek yogurt Salt andpepper Ground cinnamon toes Canned, petite dicedtoma Eggplant, cubed Onion, peeledandchopped Olive oil,divided Lean ground beef Butter Salt andblackpepper Vegetable stock Fennel, trimmedanddiced Red capsicum, diced Carrot, diced Zucchini, diced Onion, finelychopped - 1/2 2 tbsp 225 g 1 tbsp 3/4 cup 1/2 1/2 1/2 1/2 1/2 2 tbsp 1 cup 1 1/4 cup 3/4 cup 1/2 tsp 1 cup 1/2 2 2 1 3 tbsp 450 g 2 tbsp 11/2 cups 1 1 1 1 1 4 tbsp 2 cups 2 1/2 cup 11/2 cups 1 tsp 2 cups medium 1 medium 4 4 11/2 3 tbsp 680 g 3 tbsp 21/4 cups 11/2 11/2 11/2 11/2 11/2 6 tbsp 3 cups 3 3/4 cup 21/4 cups 11/2 tsp 3 cups 11/2 6 6 QUINOA SALADWITHCUCUMBER RICE VERMICELLIWITHPRAWNS 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 5 5 5 1 2 2 Rice vermicelli Quinoa Peanut oil Peanuts, chopped(optional) washed andthinly sliced Handful oflettuceleaves, pepper) Nuoc mamsauce(orsalt, Sweet soy sauce drained, inquarters Artichoke hearts(canned) Carrots, peeledandgrated Peeled prawns Chopped parsley &mint Thinly slicedshallots Diced cherrytomatoes Diced lebanesecucumber Water 75 g 250 ml 100 g 1 tbsp 1 tbsp 1 1 tbsp 2 tbsp 100 g 1 10 200 g 1/4 cup 2 100 g 2 2 150 g 500 ml 200 g 1 tbsp 2 tbsp 2 2 tbsp 4 tbsp 200 g 2 20 400 g 1/2 cup 4 200 g 4 4 225 g 750 ml 300 g 1 tbsp 3 tbsp 3 3 tbsp 6 tbsp 300 g 3 35 650 g 3/4 cup 6 300 g 6 6

MAIN MAIN SAFFRON SALMON ROAST PORKWITHPINAPPLE 6 4 2 6 4 2 Prep Prep 10 10 10 Minutes Minutes 4 4 4 Cook Cook 13 13 11 4 4 4 Ground coriander Saffron Fish stock Salmon Oil Salt andpepper veal stock Water orchicken stockor sliced Onion, peeledandthinly Sweet white wine can) Pineapple syrup (from the Pineapple chunks,canned Pork joint Finely chopped parsley Thinly slicedleek

50 ml 100 g 300 g 1 tbsp 100 g 1/2 tsp 1/4 tsp 250 ml 2 1 tbsp 70 ml 1/2 50 ml 2 2 100 ml 200 g 600 g 11/2 tbsp 200 g 1 tsp 1/2 tsp 375 ml 4 2 tbsp 100 ml 1 70 ml 4 4 150 ml 300 g 900 g 2 tbsp 300 g 11/2 tsp 1/2 tsp 500 ml 6 3 tbsp 150 ml 11/2 70 ml 6 6 SAUCE SALMON WHITEASPARAGUS SAN CHOYBOW 6 4 2 6 4 2 Prep Prep 10 10 10 Minutes Minutes 6 6 6 Cook Cook 12 3 3 3 5 3 Chicken Mince Salmon steaks Lettuce Sliced shallots Shredded green cabbage Grated carrot Soy sauce Sweet chillisauce Salt andpepper Tabasco ©(optional) Vegetable oilfor cooking Water (can) White asparagus, cooked Pouring cream Rye bread (orother) Liquid honey (ormaplesyrup) crushed White onion,peeledand 1/2 2 4 cup(s) 2 1 cup 1 cup 1 tbsp 60 ml 400 g 5 drops 2 tbsp 50 ml 150 g 100 ml 15 g 1 tsp 2 2

1 4 8 cup(s) 4 2 cups 2 cups 2 tbsp 120 ml 700 g drops 10 3 tbsp 100 ml 300 g 200 ml 30 g 2 tsp 4 4 11/2 6 cup(s) 12 6 3 cups 3 cups 21/2 tbsp 180 ml 1000 g drops 15 3 tbsp 150 ml 450 g 300 ml 45 g 1 tbsp 6 6

MAIN MAIN SAVOURY MINCE SAUSAGE ANDBEANSTEW 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 5 5 5 9 9 6 Diced vegetable medley Olive oil Beef mince Sugar Red wine Fresh rosemary Fresh thyme Diced (1cm)carrot Canned choppedtomatoes (drained weight) Canned 4beanmix Diced (1cm)red pepper Chopped onion (75% meatcontent) Pork sausages Mashed potatoes (toserve) Parsley chopped Frozen peas&corn Tomato pasta sauce Beef stock

50 g 4 200 g 1 tbsp 100 g 200 ml 60 ml 150 g 2 tsp 300 g 1/2 tsp 100 ml 1 sprig 1 sprig 50 g 200 g 250 g 50 g 2 2 100 g 8 400 g 2 tbsp 200 g 400 ml 125 ml 250 g 1 tbsp 600 g 1 tsp 150 ml 2 sprigs 2 sprigs 100 g 400 g 400 g 100 g 4 4 150 g 12 600 g 1/4 cup 300 g 600 ml 185 ml 300 g 11/2 tbsp 900 g 11/4 tsp 225 ml 2 sprigs 2 sprigs 150 g 600 g 600 g 150 g 6 6 SEAFOOD COUSCOUS SPICY CHICKENANDCAPSICUM 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 5 5 5 Cook Cook 5 5 5 3 3 3 Peanut oil other) Fish steaks (salmon,codor Steamed rice Coriander chopped Water Thinly slicedred pepper Thai red currypaste fillets Thinly slicedchicken breast Thinly slicedonion Salt andpepper Water Olive oil and paprika) cinnamon, coriander,cayenne Spices (cumin,turmeric, Chickpeas, canned drained Semolina, mediumtexture Marinara mixfrozen Ratatouille

200 g 200 g 2 cups 1 tsp 120 ml 75 g 11/2 tbsp 300 g 100 g 2 tsp 130 ml 2 tbsp 2 tbsp 120 g 130 g 50 g 2 2 400 g 400 g 4 cups 2 tsp 150 ml 150 g 21/2 tbsp 600 g 150 g 1 tbsp 250 ml 4 tbsp 4 tsp 240 g 250 g 100 g 4 4 600 g 600 g 6 cups 1 tbsp 150 ml 200 g 1/4 cup 900 g 200 g 11/2 tbsp 400 ml 6 tbsp 6 tsp 360 g 400 g 150 g 6 6

MAIN MAIN STEAMED MUSSELS SPRING LAMBSTEW SPICY MINCEPORKWITHBEANS 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 10 10 10 Minutes Minutes Minutes 8 8 8 Cook Cook Cook 25 25 25 3 3 3 8 8 8 Salt andpepper Vegetable oil Vegetable stock Frozen green peas Sliced carrot (1cmthick) Sliced onion Lamb (diced) Cooked noodles Soy sauce Thai red currypaste Thinly slicedrunnerbeans cut into strips Red capsicum, deseededand Lean porkmince Minced parsley Dry white wine Olive oil Garlic, crushed Onion, chopped Mussels, scrubbed 50 g 300 g 2 tbsp 1 cup 2 tbsp 2 cloves 1/2 1 kg 1 tbsp 200 ml 150 g 100 g 75 g 500 g 200 g 11/2 tbsp 1 tbsp 50 g 2 2 2 100 g 600 g 3 tbsp 1 cup 2 tbsp 4 cloves 1 11/2 kg 1 tbsp 300 ml 300 g 150 g 150 g 1 kg 400 g 3 tbsp 2 tbsp 100 g 4 4 4 150 g 900 g 4 tbsp 1 cup 2 tbsp 6 cloves 11/2 2 kg 1 tbsp 400 ml 500 g 200 g 200 g 11/2 kg 600 g 41/2 tbsp 3 tbsp 150 g 6 6 6 STEAMED SWEETCHILLISALMON STUFFED ZUCCHINI 6 4 2 6 4 2 Prep Prep 10 10 10 20 20 20 Minutes Minutes Cook Cook 6 6 6 8 8 8 Grated parmesancheese yolkEgg Cooked rice and chopped Large spinachleaves washed chini finelydiced Carrots, onions,peppers,zuc Round zucchini(150/175g) Baking paper Steamed green vegetables Water Chopped coriander Lime juice Sweet chillisauce Salmon filletsskinoff(200g) Salt, pepper (optional) Orange zestfor aromatics Vegetable oil

2 tsp 2 tbsp 2 1 tbsp 1 tbsp 1 110 g 4 60 g 2 2 cups 300 ml 2 tsp 2 2 1 tbsp 80 ml 4 2 tbsp 2 tbsp 2 220 g 8 120 g 4 4 cups 300 ml 1 tbsp 4 4 1,5 tbsp 100 ml 6 3 tbsp 3 tbsp 3 330 g 12 180 g 6 6 cups 300 ml 1,5 tbsp 6 6

MAIN MAIN TANDOORI SPICEDCHICKEN SWEET ANDSOURPORKRIBS 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 13 13 13 20 20 20 Tandoori spiceblend(pur Plain yogurt removed ifdesired Chicken legs,bonein,skin Orange juice Sugar Seasoned ricevinegar Soy sauce grated Ginger root, peeledand chopped Green capsicum seededand Onion, peeledandchopped Olive oil trimmed offat Boneless country porkribs, Salt (totaste) Vegetable oil cut into wedges Small tomatoes,washed and and coarselychopped Handfuls ofspinach,washed and rinsed Canned chickpeas, drained Garlic, chopped Lemon juice chased orhomemade) - 2 tbsp 450 g 1 tbsp 2 1 1/2 cup 1 clove 1 tbsp 1 tbsp 2/3 2 1/4 cup 1 tbsp 2 tbsp 2 tbsp 1 tbsp 1/2 1/2 cup 2 2 4 tbsp 700 g 2 tbsp 4 2 1 cup 2 cloves 2 tbsp 2 tbsp 11/4 cups 4 1/2 cup 2 tbsp 4 tbsp 4 tbsp 2 tbsp 1 1 4 4 6 tbsp 1 kg 3 tbsp 6 3 11/2 cups 3 cloves 3 tbsp 3 tbsp 2 6 3/4 cup 3 tbsp 6 tbsp 6 tbsp 3 tbsp 11/2 11/2 1/3 cups 6 6 THAI CHICKENWITHRICE THAI VEGETABLE CURRY 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 7 7 7 5 5 5 Thai currypaste Chicken breast stir-fry strips rice (toserve) beansprouts andhotcooked Fresh corianderleaves, Lime juiceandsoy sauce frozen ordrained, canned) Halved baby corn(thawed, Chopped fresh green beans sliced Shiitake mushrooms, thinly Coconut milk Carrot, thinlysliced Freshly grated ginger Clarified butter orcoconutoil Water Garlic, finelychopped chopped Fresh mint leaves washed and Soy sauce Oyster sauce Rice vinegar taste Red chillipaste (optional)to Lime, juicedandzested Jasmine rice 1/2 2/3 225 g 11/2 tsp 3/4 cup 3/4 cup 140 g 11/2 tbsp 1/2 1 tbsp 1 tbsp 1 tbsp 3/4 cup 1 clove 5 1/2 tsp 11/2 tsp 1 tbsp cup 2 2 1 1 450 g 11/2 tsp 11/2 cups 11/2 cups 280 g 3 tbsp 1 11/2 tbsp 2 tbsp 2 tbsp 1 2 cloves 10 1 tbsp 1 tbsp 2 tbsp 1/3 1/3 cups cups 4 4 1 2 cups 700 g 11/2 tsp 3 cups 3 cups 425 g 41/4 tbsp 11/2 2 tbsp 3 tbsp 3 tbsp 2 cups 3 cloves 15 11/2 tbsp 11/2 tbsp 3 tbsp 1/5 lime 6 6

MAIN MAIN TOMATO PASSATA SAUCE TOMATO CALAMARI 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 5 5 5 Cook Cook 40 35 30 1 1 1 Dried oregano Salt quartered Whole fresh roma tomatoes, Tomato paste Garlic, chopped Onion, peeledandchopped Olive oil Finely choppedred chilli Crushed garlic Finely choppedbasil White wine Tomato sauce Fresh orfrozen calamari slices Chopped fresh basil(optional) Black pepper 50 ml 100 ml 400 g 1 tsp 1/2 tsp 4 2 tbsp 2 cloves 1/2 2 tbsp 1 tsp 1 tbsp 1 tbsp 2 2 50 ml 150 ml 800 g 1 tsp 3/4 tsp 8 1/4 cup 3 cloves 1/2 4 tbsp 1 tsp 1 tbsp 1 tbsp 4 4 50 ml 200 ml 1200 g 11/2 tsp 1 tsp 12 1/3 4 cloves 1 1/3 11/2 tsp 11/2 tbsp 11/2 tbsp cup cup 6 6 VEAL GOULASH TUNA MORNAY 6 4 2 6 4 2 Prep Prep 10 10 10 15 15 15 Minutes Minutes Cook Cook 20 20 20 8 8 8 Steamed rice Chives (chopped) Grated tasty cheese Drained canned cornkernels Drained canned tuna Milk Plain flour Diced butter Diced veal Sour cream Oil Peeled diced(2cm)potatoes Beef consomme Tomato paste Sweet paprika Peeled slicedonion 250 ml 11/2 tbsp 25 g 2 cups 1 tbsp 1/3 125 g 175 g 1 tbsp 1 tsp 250 g 175 ml 1 tbsp 3 tsp 100 g 350 g cup 2 2 500 ml 1/4 tbsp 50 g 4 cups 2 tbsp 2/3 250 g 350 g 2 tbsp 11/2 tsp 500 g 325 ml 2 tbsp 11/2 tbsp 150 g 700 g cup 4 4 625 ml 1/3 75 g 6 cups 3 tbsp 1 cup 375 g 525 g 1/4 cup 2 tsp 750 g 450 ml 1/4 cup 2 tbsp 200 g 1 kg tbsp 6 6

MAIN MAIN VEAL OSSOBUCCO VEAL ROASTANDCARROTSPRUNES 6 4 2 6 4 2 Prep Prep 15 15 15 15 15 15 Minutes Minutes Cook Cook 13 13 13 20 20 15 Cooked pasta Oil beans Canned drained cannellini Tomato pasta sauce Chicken Stock Chopped thyme leaves Peeled finelychoppedonion Veal ossobucco(185g) veal stock(orvegetable stock medium carrots, peeled prunes (ordates) vegetable oil eter) veal roast (about7cmdiam Salt andpepper or water) -

2 tsp 200 g 2 200 g 1 tsp 125 g 185 ml 185 ml 70 ml 450 g 12 1 tbsp 300 g 2 2 1 tbsp 400 g 4 400 g 11/2 tsp 250 g 375 ml 375 ml 100 ml 900 g 20 1 tbsp 650 g 4 4 11/2 tbsp 600 g 6 600 g 2 tsp 375 g 560 ml 560 ml 150 ml 1.3 kg 30 1 tbsp 1 kg 6 6 VEAL WITHLEMONANDOREGANO VEAL ROLLSWITHTOMATO SAUCE 6 4 2 6 4 2 Prep Prep 10 10 10 10 10 10 Minutes Minutes Cook Cook 2 2 2 2 2 2 Dijon mustard Chicken stock (120g) Thin veal steak orschnitzels Olive oil Toothpicks Cooked pasta (e.G farfalle) Salt andblackpeppertotaste Tomato pasta sauce Basil leaves Sliced roasted red peppers Sliced bocconcini Veal schnitzel(75g) Olive oil Cooked baby potatoes taste) Salt andblackpepper(to Chopped oregano leaves Lemon juice 100 g 4 1 tbsp 6 2 tsp 1 tbsp 1/2 tsp 100 ml 2 1 tbsp 8 200 g 250 ml 8 35 g 2 2 200 g 8 1 tbsp 12 1 tbsp 2 tbsp 1 tsp 200 ml 4 2 tbsp 16 400 g 500 ml 16 70 g 4 4 300 g 12 11/2 tbsp 18 1 tbsp 21/2 tbsp 11/2 tsp 300 ml 6 2 tbsp 24 600 g 750 ml 24 125 g 6 6

MAIN MAIN WHOLE CHICKENWITHPOTATOES VIETNAMESE SOUPWITHCHICKEN 6 4 2 6 4 2 Prep Prep 10 10 10 18 18 18 Minutes Minutes Cook Cook 50 35 35 1 1 1 Whole chicken Lemon sliced Red chilli,seededandthinly Bean sprouts (totaste) Coriander leaves (totaste) noodles Pre-cooked udonorsoba fish sauce Shallot, thinlyslicedandfried Onion, thinlysliced Minced ginger Chicken stock (boneless, skinless) Chicken breast toes Peeled cutinto wedges pota Chicken stock Dried mixed herbs Olive oil

- 3 cups 1 300 g 300 ml 1/2 tsp 1 tbsp 1 kg 1/2 1 140 g 1 tbsp 1 1/2 1 tbsp 2 2 4 cups 2 600 g 500 ml 1 tsp 1 tbsp 11/2 kg 1/2 1 280 g 2 tbsp 2 1 11/2 tbsp 4 4 5 cups 3 900 g 750 ml 11/2 tsp 1 tbsp 2 kg 1 3 425 g 3 tbsp 3 11/2 2 tbsp 6 6 BREAD ANDBUTTERPUDDING 6 4 2 Prep 15 15 15 Minutes Cook 30 30 30 Water (tosteam) Vanilla extract Cream Eggs Milk Softened butter Quartered, raisin toast 300 ml 1/2 tsp 125 ml 2 75 ml 20 g 2 Slices 2 300 ml 1/2 tsp 250 ml 2 150 ml 40 g 4 Slices 4 300 ml 1 tsp 375 ml 3 180 ml 50 g 5 Slices 6

DESSERT DESSERT CHOCOLATE SPONGE PUDDING CHOCOLATE ORANGECHEESECAKE CARAMEL PUDDING 6 4 2 6 4 2 6 4 2 Prep Prep Prep 10 10 10 15 15 15 15 15 15 Minutes Minutes Minutes Cook Cook Cook 25 25 25 15 16 16 25 22 20 Egg jam) Orange marmalade(orother Cream cheese biscuit crumbs) Butter melted (thenadded to broken into smallpieces Chocolate buscuits(cookies) Water beatenEggs, Dulce deleche Hot milk Aluminium foil (to cover) Baking paper (tocover) Boiling water pudding mix Packet saucemixingreens Water Egg Pudding mix(green’s) Ramekins (140ml) Cocoa (optional) Milk 1 1/3 2/3 150 ml 1/3 3 tsp 1/2 85 g 2 1/2 tbsp 50 ml 1 2 tbsp 80 g 15 g 40 g 375 ml medium cup cup 2 2 2 1 large 2/3 11/4 cups 300 ml 2/3 11/2 tbsp 1 170 g 4 1 tbsp 100 ml 2 4 tbsp 150 g 30 g 80 g 375 ml cup 4 4 4 2 large 1 cup 2 cups 400 ml 1 2 tbsp 1 260 g 6 11/2 tbsp 150 ml 3 6 tbsp 240 g 45 g 120 g 375 ml 6 6 6 CREAM WITHAPPLECOMPOTE GOLDEN SYRUPPUDDINGS 6 4 2 6 4 2 Prep Prep 15 15 15 10 10 10 Minutes Minutes Cook Cook 20 20 20 15 15 15 Vanilla extract Eggs Softened butter Self-raising flour Golden syrup ml) Small cupcake moulds(120 Melted butter for lining Sugar for lining Shortbread biscuits Single cream Apple compote yolkEgg Egg Cream (toserve) Aluminium foil (tocover) Baking paper(tocover) Water Ramekins 8cm(tosteam) Brown sugar 130 g 1 1 2 tsp 300 ml 2 1/4 cup 1/4 tsp 1 43 g 1/2 cup 11/2 tbsp 2 2 50 ml 2 2 260 g 2 2 4 tsp 300 ml 4 1/2 cup 1/2 tsp 2 85 g 1 cup 1/4 cup 4 4 100 ml 4 4 390 g 3 3 6 tsp 300 ml 6 3/4 cup 1 tsp 3 125 g 11/2 cups 1/3 6 6 150 ml cup 6 6

DESSERT DESSERT LIGHT CHOCOLATE CREAM LEMON DELICIOUS 6 4 2 6 4 2 Prep Prep 15 15 15 Minutes Minutes 5 5 5 Cook Cook 33 33 30 5 5 5 Cocoa powder Corn starch Granulated sugar Egg Milk separatedEggs Milk Self-raising flour Caster sugar lemon Finely grated rind&juiced Melted butter 1/2 100 g 11 g 11 g 37 g 1 250 ml 1 125 ml 1/4 cup 1/2 cup 2 2 1 150 g 22 g 22 g 75 g 1 500 ml 2 250 ml 1/2 cup 1 cup 4 4 1 150 g 33 g 33 g 112 g 2 750 ml 3 375 ml 3/4 cup 1 1/3 cup 6 6 MADELEINES WITHLEMONSYRUP MINT CHOCOLATE CHEESECAKE 6 4 2 6 4 2 Prep Prep 15 15 15 10 10 10 Minutes Minutes Cook Cook 25 22 20 5 5 5 Chocolate wafer cookie dishes Pretty smallbowls orsmall washed Blueberries orredcurrants (optional) Stalk fresh rosemary Ground lemongrass (optional) Water Sugar mandarin Scoops limesorbetor Lemon curd Madeleines Lemon (alittlezestandjuice) Peppermint essence Whipped cream Egg Vanilla extract Chocolate chips melted Sweetened condensedmilk Cream cheese,softened Butter, melted crumbs 50 g 3 to4 1 medium 1 1/2 tsp 1/3 3 tbsp 125 g 1 tbsp 1/2 cup 2 40 g 1/2 1 150 ml 25 g 2 cup 2 2 100 g 6 to8 2 medium 1 3/4 tsp 1/2 cup 1/4 cup 175 g 11/2 tbsp 2/3 4 80 g 1 1 300 ml 50 g 4 cup 4 4 150 g 14 to16 3 1 large 1 tsp 3/4 cup 1/3 250 g 2 tbsp 3/4 cup 6 125 g 11/2 1 450 ml 75 g 6 cup 6 6

DESSERT DESSERT SPICED PEARS PEACH PUDDINGS 6 4 2 6 4 2 Prep Prep 12 12 12 15 15 15 Minutes Minutes Cook Cook 10 10 10 24 24 24 pears Peeled ripewholeconference Ice cream (toserve) Aluminium foil (tocover) Baking paper(tocover) Water (tosteam) 8 cmramekins (tosteam) Canned slicedpeaches Egg Milk Self-raising flour Caster sugar Softened butter Ice cream (toserve) Star anise Cinnamon sticks Granulated sugar Red wine 1/2 cup 2 tbsp 30 g 2 tbsp 1 1/2 50 g 250 ml 2 scoops 2 300 ml 200 g 1/2 90 ml 2 2 1 cup 1/3 60 g 4 tbsp 2 1 100 g 500 ml 4 scoops 4 300 ml 400 g 2 Small 180 ml cup 4 4 11/2 cup 1/2 cup 90 g 6 tbsp 3 11/2 150 g 750 ml 6 scoops 6 300 ml 600 g 3 Small 300 ml 6 6 STEAMED FRUITPUDDING STEAMED GOLDENCAKE 6 4 2 6 4 2 Prep Prep 15 15 15 10 10 10 Minutes Minutes Cook Cook 14 14 14 30 30 30 Milk Brown sugar Egg(s) Cream Aluminium foil (tocover) Baking paper(tocover) Water Ramekins 8cm Wholemeal self-raising flour Milk Dried mixed fruit Honey Dessicated coconut Brown sugar Aluminium foil (tocover) Baking paper(tocover) Water Ramekins 8cm Bicarbonate ofsoda Self-raising flour Melted, butter 1 tbsp 1/3 2 tbsp 1/2 m 1/2 m 300 ml 1/4 tsp 1/4 cup 20 g 30 ml 2 tbsp 1 2 tbsp 1/2 m 1/2 m 300 ml 1/3 100 ml 40 g cup cup 2 2 2 tbsp 2/3 1/3 1/2 m 1/2 m 300 ml 1/2 tsp 1/2 cup 40 g 60 ml 1/3 1 4 tbsp 1/2 m 1/2 m 300 ml 2/3 200 ml 80 g cup cup cup cup 4 4 1/4 cup 1 cup 1/2 cup 1/2 m 1/2 m 300 ml 1/2 tsp 3/4 cup 60 g 80 ml 1/2 cup 1 6 tbsp 1/2 m 1/2 m 300 ml 1 cup 310 ml 125 g 6 6

DESSERT DESSERT TRADITIONAL CHEESECAKE STICKY RICEWITHMANGO 6 4 2 6 4 2 Prep Prep 15 15 15 10 10 10 Minutes Minutes Cook Cook 10 10 10 17 17 17 Ramekins of125ml,buttered Sour cream Lightly beaten egg Granulated sugar Cream cheese Melted butter Whole Mariebiscuitscrushed Water Mangos, peeledanddiced lenghts Lemongrass stems, cutinto Lime, juicedandzested thoroughly rinsed Japanese (sushi)rice, Coconut milk Brown sugar 1/2 cup 4 tbsp 1 tbsp 2 1/4 cup 1 1/4 cup 125 g 1 tbsp 2 2/3 1/2 1/2 1/4 2 2 1 cup 1/2 cup 2 tbsp 4 1/2 cup 2 1/2 cup 250 g 2 tbsp 4 11/4 1 1 1/2 4 4 11/2 cups 3/4 cup 3 tbsp 6 3/4 cup 3 3/4 cup 375 g 3 tbsp 6 13/4 cup 11/2 11/2 1 6 6 UPSIDE-DOWN CHOCOLATE CREAM VANILLA CUSTARD 6 4 2 6 4 2 Prep Prep 10 10 10 Minutes Minutes 5 5 5 Cook Cook 12 12 12 9 7 7 Cinnamon sugar Ramekins (125ml) Vanilla extract Pouring cream Granulated sugar Eggs transfer totheramekins Chocolate coulis(orsauce) or silicone 140 mlramekins inaluminium the cream Chocolate coulisorsaucefor Milk Hard boiledeggs 50 g 160 ml 1 1/2 tsp 2 1/2 tsp 125 ml 2 tbsp 2 50 ml 2 2 2 100 g 320 ml 2 1 tsp 4 1 tsp 250 ml 4 tbsp 4 100 ml 4 4 4 150 g 500 ml 3 11/2 tsp 6 11/2 tsp 375 ml 6 tbsp 6 150 ml 6 6 6

DESSERT

COOK4ME + REF : NC00143453 - Crédit photos : Félix Création - Michel Boudier - Getty Images - StockFood - Sucré salé - X - Sucré - Michel Boudier Getty Images StockFood Création photos : Félix REF : NC00143453 - Crédit