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Yoga Makaranda Yoga Saram Sri T. Krishnamacharya
Yoga Makaranda or Yoga Saram (The Essence of Yoga) First Part Sri T. Krishnamacharya Mysore Samasthan Acharya (Written in Kannada) Tamil Translation by Sri C.M.V. Krishnamacharya (with the assistance of Sri S. Ranganathadesikacharya) Kannada Edition 1934 Madurai C.M.V. Press Tamil Edition 1938 Translators’ Note This is a translation of the Tamil Edition of Sri T. Krishnamacharya’s Yoga Makaranda. Every attempt has been made to correctly render the content and style of the original. Any errors detected should be attributed to the translators. A few formatting changes have been made in order to facilitate the ease of reading. A list of asanas and a partial glossary of terms left untranslated has been included at the end. We would like to thank our teacher Sri T. K. V. Desikachar who has had an inestimable influence upon our study of yoga. We are especially grateful to Roopa Hari and T.M. Mukundan for their assistance in the translation, their careful editing, and valuable suggestions. We would like to thank Saravanakumar (of ECOTONE) for his work reproducing and restoring the original pictures. Several other people contributed to this project and we are grateful for their efforts. There are no words sufficient to describe the greatness of Sri T. Krishna- macharya. We began this endeavour in order to better understand his teachings and feel blessed to have had this opportunity to study his words. We hope that whoever happens upon this book can find the same inspiration that we have drawn from it. Lakshmi Ranganathan Nandini Ranganathan October 15, 2006 iii Contents Preface and Bibliography vii 1 Introduction 1 1.1 Why should Yogabhyasa be done . -
Tantra and Hatha Yoga
1 Tantra and Hatha Yoga. A little history and some introductory thoughts: These areas of practice in yoga are really all part of the same, with Tantra being the historical development in practice that later spawned hatha yoga. Practices originating in these traditions form much of what we practice in the modern day yoga. Many terms, ideas and theories that we use come from this body of knowledge though we may not always fully realise it or understand or appreciate their original context and intent. There are a huge number of practices described that may or may not seem relevant to our current practice and interests. These practices are ultimately designed for complete transformation and liberation, but along the way there are many practices designed to be of therapeutic value to humans on many levels and without which the potential for transformation cannot happen. Historically, Tantra started to emerge around the 6th to 8th Centuries A.D. partly as a response to unrealistic austerities in yoga practice that some practitioners were espousing in relation to lifestyle, food, sex and normal householder life in general. Tantra is essentially a re-embracing of all aspects of life as being part of a yogic path; the argument being that if indeed all of life manifests from an underlying source and is therefore all interconnected then all of life is inherently spiritual or worthy of our attention. And indeed, if we do not attend to all aspects of life in our practice this can lead to problems and imbalances. This embracing of all of life includes looking at our shadows and dark sides and integrating or transforming them, ideas which also seem to be embraced in modern psychology. -
Ajna Vishuddhi Anahata Manipura Swadhisthana Moo I Ad Hara
Ajna Vishuddhi Anahata Manipura Swadhisthana Moo I adhara Chapter 7 : Chakras Chakras The invisible yet powerful core centers of consciousness, eager to receive prana in abundance The scriptures describing the chakras belong uniquely to Indian Tantra. Chakras are invisible core centers of the different planes of psychic consciousness and lie along the sushumna in the spinal column. The chakras whirl and radiate, when prana, the vibrating life force, freely flows through them, and takes on the form of a vortex of energy Before we can come to a better understanding of chakras, we need to look at the body from its subtle levels first. From time immemorial yogis and other great spiritual practitioners discovered through direct experience that the body consists of five different sheaths or divides, knows as koshas. These sheaths or divides, as previously mentioned, are seen as different dimensions of energy substances, from the subtle to the gross. Each kosha is permeated with prana. The gross visible sheat is the physical body. The four invisible sheaths, two astral and two causal in nature, are together often referred to as the subtle body. The five koshas coexist together. They protect each other against premature breakthroughs, meaning psychological or spiritual breakthroughs that are not yet desirable. In the physical body lies the visible nervous system. In the astral body, formed by the pranic and mental koshas lies the invisible system of energy channels and centers of consciousness known as nadis and chakras. This system cannot be seen through the naked eye. Chakra is often translated as wheel, which refers to a circular object or formation. -
Suryanamaskar for Human Wellness
International Journal of Physical Education, Sports and Health 2019; 6(4): 81-84 P-ISSN: 2394-1685 E-ISSN: 2394-1693 Impact Factor (ISRA): 5.38 Suryanamaskar for human wellness IJPESH 2019; 6(4): 81-84 © 2019 IJPESH www.kheljournal.com Mutturaj Hipparagi and Pramod Gangadhar Received: 01-05-2019 Accepted: 03-06-2019 Abstract Sun salutation (Surya Namaskar) is a comprehensive Yoga technique which incorporates physical Mutturaj Hipparagi Teaching Assistant activity, breath regulation, relaxation and awareness. Without the Sun, there will be no life on Earth. Dept. of Physical Education and Surya Namaskar or Sun Salutation is an exceptionally old method of paying admiration or Sports, K.U., Dharwad, communicating appreciation to the Sun that is the wellspring of all types of life on the planet. Apart from Karnataka, India improving physical stamina and endurance, Surya namaskar has been shown to influence an individual’s perception and performance. There are numerous health benefits of Surya Namaskar for different system Pramod Gangadhar of the body especially musculoskeletal, cardiovascular, gastrointestinal, nervous system, respiratory and Asst. Professor Shri KG Nadgir endocrinal. By practicing Surya Namaskar each and every cell of body gets revitalized and regenerated, College of Physical Education, therefore it is highly recommended by all yoga experts for healthy routine life. Apart from these benefits, Dharwad, Karnataka, India Surya Namaskar also helps to keep the mind stress free, calm and illuminated. Thus, a regular practice of Surya Namaskar is highly recommended to keep the body and mind healthy. Though the Surya Namaskar steps are very scientific and practical, still it needs modern scientific justification to spread it globally. -
List of Empanelled Artist
INDIAN COUNCIL FOR CULTURAL RELATIONS EMPANELMENT ARTISTS S.No. Name of Artist/Group State Date of Genre Contact Details Year of Current Last Cooling off Social Media Presence Birth Empanelment Category/ Sponsorsred Over Level by ICCR Yes/No 1 Ananda Shankar Jayant Telangana 27-09-1961 Bharatanatyam Tel: +91-40-23548384 2007 Outstanding Yes https://www.youtube.com/watch?v=vwH8YJH4iVY Cell: +91-9848016039 September 2004- https://www.youtube.com/watch?v=Vrts4yX0NOQ [email protected] San Jose, Panama, https://www.youtube.com/watch?v=YDwKHb4F4tk [email protected] Tegucigalpa, https://www.youtube.com/watch?v=SIh4lOqFa7o Guatemala City, https://www.youtube.com/watch?v=MiOhl5brqYc Quito & Argentina https://www.youtube.com/watch?v=COv7medCkW8 2 Bali Vyjayantimala Tamilnadu 13-08-1936 Bharatanatyam Tel: +91-44-24993433 Outstanding No Yes https://www.youtube.com/watch?v=wbT7vkbpkx4 +91-44-24992667 https://www.youtube.com/watch?v=zKvILzX5mX4 [email protected] https://www.youtube.com/watch?v=kyQAisJKlVs https://www.youtube.com/watch?v=q6S7GLiZtYQ https://www.youtube.com/watch?v=WBPKiWdEtHI 3 Sucheta Bhide Maharashtra 06-12-1948 Bharatanatyam Cell: +91-8605953615 Outstanding 24 June – 18 July, Yes https://www.youtube.com/watch?v=WTj_D-q-oGM suchetachapekar@hotmail 2015 Brazil (TG) https://www.youtube.com/watch?v=UOhzx_npilY .com https://www.youtube.com/watch?v=SgXsRIOFIQ0 https://www.youtube.com/watch?v=lSepFLNVelI 4 C.V.Chandershekar Tamilnadu 12-05-1935 Bharatanatyam Tel: +91-44- 24522797 1998 Outstanding 13 – 17 July 2017- No https://www.youtube.com/watch?v=Ec4OrzIwnWQ -
Conceptual Study on Shadchakra Importance In
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Review Article ISSN: 2320 5091 Impact Factor: 5.344 CONCEPTUAL STUDY ON SHADCHAKRAS AND ITS APPLIED ASPECT & IMPORTANCE IN SHARIR VIGYAN Shweta Vishwakarma1, Ishwar Pratap Singh Raghuwanshi2 1,2M.D. Scholar, Department of Samhita-Siddhant; Pt. Khushilal Sharma Government (Autonomous) Ayurveda College and Institute, Bhopal (M.P.), India Email: [email protected] ABSTRACT Ayurveda is also a science of medicine, along with spiritual science. In it there is a description of many topics related to spirituality such as Mana, Atma, Parmatma, Adhyatmika Guna, Adhyatmika Dravya, etc. Besides this, Yoga Darshan has a great impact on Ayurveda. In Ayurveda, Yoga is a way to achieve the Moksha. According to Yoga Shastra, the Sukshma sharira is the part of our body and it is the moderator of the whole body. The person can't see or touch it, because it is the energy flow of our body. This is the reason it is called “Urja Nikaya”. There are such key points in the Sukshma sharira that is known as energy centre or Chakras. The Chakras have been known by Yogis, Rishis, and sages of various traditions of Yoga in India and all over world. They have been seen, not by physical dissection of the body, but by psychic introspection. Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual wellbeing. Our body has seven major Chakras. The six main Chakras located along the spinal column are: Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha and Ajna. Beyond the six are two other centers of awakening: Bindu and Sahastrara, whose perception is acquired only at significantly evolved states of consciousness. -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
Ajna Chakra in a Nutshell
Ajna Chakra 6: Third Eye Chakra Clour: Indigo Element: Light Position: Between the eyebrows Objective: Intuition & psychic talents, self-reflection, visualization, discernment, and trust of your own intuition. Seat of: Thoughts The Voice of the Intuitive Chakra: "I see…my life flows with acceptance!" The sixth chakra is called the Third Eye Chakra and its original Sanskrit name is Ajna. The meaning of Ajna is 'perception', and it also means 'become aware of' and 'control'. The Third Eye Chakra is symbolized as a two-petalled lotus flower. This chakra is situated in the middle of the forehead, right over the bridge of the nose, between the physical eyes. The third eye sees the truth while physical eyes see past and present. It is from this level, when we reach it, that we can control or command our whole personality. This is the seat of thought and at this level we experience mentation; a flow of mental images and abstract ideas continually coming and going in the mind. This Chakra is the center of wisdom and intuition and is associated with clairvoyance, the power of thought, imagination and seeing on all levels. Imbalance in this Chakra makes you prone to rigidity, anger, judgement and non-acceptance towards people and situations which are different. When Ajna Chakra is balanced, you intuitively find answers to your own questions, and you have great access to your inner resources and insight. Ajna Chakra in a Nutshell LOCATION IN BODY CENTRE OF FOREHEAD You feel disconnected from your intuition, or do not think you have any. -
Essence of Yoga
ESSENCE OF YOGA By SRI SWAMI SIVANANDA 6(59(/29(*,9( 385,)<0(',7$7( 5($/,=( Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Thirteenth Edition: 1988 (5000 Copies) World Wide Web (WWW) Edition : 1998 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-024-x Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. PUBLISHERS’ NOTE Even among the inspiring books of Sri Gurudev, this is a unique book. It was written with the special intention of having the entire matter recorded on the gramophone disc. For this purpose Gurudev had given in this book the very essence of his own teachings. Hence, this book was chosen for being sent to every new member of the Divine Life Society on enrolment. It is, as it were, the ‘Beginner’s Guide to Divine Life’. Members of the Divine Life Society and spiritual aspirants have added this precious volume to the scriptures which they study daily as Svadhyaya and have derived incalculable benefit by the assimilation of these teachings into their daily life. This text containing, a valuable treasure of wisdom is placed in the hands of aspirants all over the world in the fervent hope that it will guide them to the great goal of human life, viz., God-realisation. —THE DIVINE LIFE SOCIETY iii UNIVERSAL PRAYER Thou art, O Lord! The creator of this universe. -
Closed Captions (PDF)
Yoga Alliance - Deepen Your Understanding (USYOGA1609A) Closed Captioning/ Transcript Disclaimer Closed captioning and/or transcription is being provided solely for the convenience of our viewers. Yoga Alliance does not review for accuracy any information that appears in a closed caption or transcript. Yoga Alliance makes no representations or warranties, and expressly disclaims any responsibility or liability with respect to, any errors or omissions in, or the accuracy, reliability, timeliness or completeness of, any information that appears in a closed caption or transcript. SHARON CYRUS: " Membership friends and yoga community. Thank you for joining us again for the seven part series about understanding chakras. Today we will be focusing on the crown chakra. Please take time to fill out the survey on your screen. We would love to know where you are joining us from today. My name is Sharon Cyrus I am a member support representative for Yoga Alliance. I am going to introduce Caroline shola Arewa. She is a leading figure in the role of spirituality and wellness. She has been delivering her award-winning work internationally for over 30 years. She is the author of five books. Today she trains and mentors wellness professionals all over the world. Thank you so much for joining us Shola. SHOLA AREWA: I'm trying to make sure I do not get lots of... Let me get myself back. There we go. Welcome, welcome, welcome. I actually feel as if I have got to final session of one of my courses that are in person. We did reach the crown chakra. All the way to the crown chakra. -
Kundalini Shakthi
RAISING KUNDALINI SHAKTHI. The Obvious Pathway Dr.P.S.Lalitha, Reiki Grand Master; Alternative Medical practitioner. Consultant B.R.Hospital, SRMC, Chennai. Scientific Papers presented in the 41st Anniversary of Medicina Alternativa, Colombo, Srilanka oct.2003 The interior of the brain contains cavities called ventricles filled with cerebrospinal fluid (CSF). CSF formed in the ventricles passes through the foramina to the cisterns and subarachnoid spaces. CSF occupies the subarachnoid space around the brain and spinal cord. Subarachnoid space is filled with CSF and is in direct contact with the fourth ventricle of the brain by means of three apertures – foramen of Megendie and foramina of lushcka. In the spinal cord, there is a wide subarachnoid space between pia and arachnoid. Below the caudal tip of the spinal cord, the space extends to the depth of duralsac and cauda equine (the site of lumbar puncture). CSF is supposed to have mechanical function serving as a water cushion for the central nervous system and aiding in the maintenance of relatively constant intra cranial pressure. It also removes waste products from the brain and spinal cord. The visible human body is ensheathed by metaphysical electromagnetic field, called aura, (invisible to the naked eye) in which energy centres called chakras are present. The seven major chakras namely Mooladhara, Swadhishtana, Manipura, Anahatha, Vishudhi, Ajna and Sahasrara are located in the midline, and each one is associated with an endocrine gland and each one resonates with a specific manthra. Chakras outside the physical body and the endocrine glands internally coordinate to keep the body and mind in health and harmony. -
Eight Limbs of Yoga (Yoga Sutras of Patanjali)
Eight Limbs of Yoga (Yoga Sutras of Patanjali) Pranayama ((gBreathing Techniq)ques) (Part 2) Subhash Mittal www.integralyogastudio.com ♦ http://yogawithsubhash.com/ 919‐926‐9717 ♦ subhash@yogawithsubhash. com 1 Invocation to Sage Patanjali योगेन िचत्तःय पदेन वाचां | मलं शरीरःय च वैद्यके न || योोोऽपाकरोत्त ंं ूवरं मुनीनांं | पतञ्जिलं ूाञ्जिोििलरानतोऽिःम || yogena chittasya padena vAchAM | malaM sharIrasya cha vaidyakena || yo.apAkarottaM pravaraM munInAM | pata~njaliM prA~njalirAnato.asmi || "I respectfully bow down with folded hands and offer my salutations to Sage Patanjali, the highest among the Munis (sages), who has presented the remedies for removing the impurities of the body through his treatise on Ayurveda, of language through his treatise on grammar (Patanjala Mahabhashya) and the impurities of the Chitta (mind field) through his treatise on Yoga (Yoga Sutras of Patanjali)." 2 Outline • Recap Part 1 • Pranayama and the Nervous System • Pranayama Practice • Pranayama and the Nadi System • Kundalini and the Chakras • Pranayama Practice Recap Part 1 • Why study breath? • Physiology and mechanics of breathing • Breathing hbihabits • Nasal functions • Five sheaths • Five major and five minor pranas • Pranayama practice Pranayama and Nervous System • Central Nervous Syy;stem; Autonomic Nervous system • Autonomic Nervous system – Parasympathetic ()(brakes) – Sympathetic (accelerator) • Conscious control of ANS via control of lungs • Control the depth, duration and frequency of breathing • Lungs, heart, vagus nerve, parasympathetic NS