Ajna Vishuddhi Anahata Manipura Swadhisthana Moo I Ad Hara
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Tantra and Hatha Yoga
1 Tantra and Hatha Yoga. A little history and some introductory thoughts: These areas of practice in yoga are really all part of the same, with Tantra being the historical development in practice that later spawned hatha yoga. Practices originating in these traditions form much of what we practice in the modern day yoga. Many terms, ideas and theories that we use come from this body of knowledge though we may not always fully realise it or understand or appreciate their original context and intent. There are a huge number of practices described that may or may not seem relevant to our current practice and interests. These practices are ultimately designed for complete transformation and liberation, but along the way there are many practices designed to be of therapeutic value to humans on many levels and without which the potential for transformation cannot happen. Historically, Tantra started to emerge around the 6th to 8th Centuries A.D. partly as a response to unrealistic austerities in yoga practice that some practitioners were espousing in relation to lifestyle, food, sex and normal householder life in general. Tantra is essentially a re-embracing of all aspects of life as being part of a yogic path; the argument being that if indeed all of life manifests from an underlying source and is therefore all interconnected then all of life is inherently spiritual or worthy of our attention. And indeed, if we do not attend to all aspects of life in our practice this can lead to problems and imbalances. This embracing of all of life includes looking at our shadows and dark sides and integrating or transforming them, ideas which also seem to be embraced in modern psychology. -
Suryanamaskar for Human Wellness
International Journal of Physical Education, Sports and Health 2019; 6(4): 81-84 P-ISSN: 2394-1685 E-ISSN: 2394-1693 Impact Factor (ISRA): 5.38 Suryanamaskar for human wellness IJPESH 2019; 6(4): 81-84 © 2019 IJPESH www.kheljournal.com Mutturaj Hipparagi and Pramod Gangadhar Received: 01-05-2019 Accepted: 03-06-2019 Abstract Sun salutation (Surya Namaskar) is a comprehensive Yoga technique which incorporates physical Mutturaj Hipparagi Teaching Assistant activity, breath regulation, relaxation and awareness. Without the Sun, there will be no life on Earth. Dept. of Physical Education and Surya Namaskar or Sun Salutation is an exceptionally old method of paying admiration or Sports, K.U., Dharwad, communicating appreciation to the Sun that is the wellspring of all types of life on the planet. Apart from Karnataka, India improving physical stamina and endurance, Surya namaskar has been shown to influence an individual’s perception and performance. There are numerous health benefits of Surya Namaskar for different system Pramod Gangadhar of the body especially musculoskeletal, cardiovascular, gastrointestinal, nervous system, respiratory and Asst. Professor Shri KG Nadgir endocrinal. By practicing Surya Namaskar each and every cell of body gets revitalized and regenerated, College of Physical Education, therefore it is highly recommended by all yoga experts for healthy routine life. Apart from these benefits, Dharwad, Karnataka, India Surya Namaskar also helps to keep the mind stress free, calm and illuminated. Thus, a regular practice of Surya Namaskar is highly recommended to keep the body and mind healthy. Though the Surya Namaskar steps are very scientific and practical, still it needs modern scientific justification to spread it globally. -
Conceptual Study on Shadchakra Importance In
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Review Article ISSN: 2320 5091 Impact Factor: 5.344 CONCEPTUAL STUDY ON SHADCHAKRAS AND ITS APPLIED ASPECT & IMPORTANCE IN SHARIR VIGYAN Shweta Vishwakarma1, Ishwar Pratap Singh Raghuwanshi2 1,2M.D. Scholar, Department of Samhita-Siddhant; Pt. Khushilal Sharma Government (Autonomous) Ayurveda College and Institute, Bhopal (M.P.), India Email: [email protected] ABSTRACT Ayurveda is also a science of medicine, along with spiritual science. In it there is a description of many topics related to spirituality such as Mana, Atma, Parmatma, Adhyatmika Guna, Adhyatmika Dravya, etc. Besides this, Yoga Darshan has a great impact on Ayurveda. In Ayurveda, Yoga is a way to achieve the Moksha. According to Yoga Shastra, the Sukshma sharira is the part of our body and it is the moderator of the whole body. The person can't see or touch it, because it is the energy flow of our body. This is the reason it is called “Urja Nikaya”. There are such key points in the Sukshma sharira that is known as energy centre or Chakras. The Chakras have been known by Yogis, Rishis, and sages of various traditions of Yoga in India and all over world. They have been seen, not by physical dissection of the body, but by psychic introspection. Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual wellbeing. Our body has seven major Chakras. The six main Chakras located along the spinal column are: Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha and Ajna. Beyond the six are two other centers of awakening: Bindu and Sahastrara, whose perception is acquired only at significantly evolved states of consciousness. -
Ajna Chakra in a Nutshell
Ajna Chakra 6: Third Eye Chakra Clour: Indigo Element: Light Position: Between the eyebrows Objective: Intuition & psychic talents, self-reflection, visualization, discernment, and trust of your own intuition. Seat of: Thoughts The Voice of the Intuitive Chakra: "I see…my life flows with acceptance!" The sixth chakra is called the Third Eye Chakra and its original Sanskrit name is Ajna. The meaning of Ajna is 'perception', and it also means 'become aware of' and 'control'. The Third Eye Chakra is symbolized as a two-petalled lotus flower. This chakra is situated in the middle of the forehead, right over the bridge of the nose, between the physical eyes. The third eye sees the truth while physical eyes see past and present. It is from this level, when we reach it, that we can control or command our whole personality. This is the seat of thought and at this level we experience mentation; a flow of mental images and abstract ideas continually coming and going in the mind. This Chakra is the center of wisdom and intuition and is associated with clairvoyance, the power of thought, imagination and seeing on all levels. Imbalance in this Chakra makes you prone to rigidity, anger, judgement and non-acceptance towards people and situations which are different. When Ajna Chakra is balanced, you intuitively find answers to your own questions, and you have great access to your inner resources and insight. Ajna Chakra in a Nutshell LOCATION IN BODY CENTRE OF FOREHEAD You feel disconnected from your intuition, or do not think you have any. -
Closed Captions (PDF)
Yoga Alliance - Deepen Your Understanding (USYOGA1609A) Closed Captioning/ Transcript Disclaimer Closed captioning and/or transcription is being provided solely for the convenience of our viewers. Yoga Alliance does not review for accuracy any information that appears in a closed caption or transcript. Yoga Alliance makes no representations or warranties, and expressly disclaims any responsibility or liability with respect to, any errors or omissions in, or the accuracy, reliability, timeliness or completeness of, any information that appears in a closed caption or transcript. SHARON CYRUS: " Membership friends and yoga community. Thank you for joining us again for the seven part series about understanding chakras. Today we will be focusing on the crown chakra. Please take time to fill out the survey on your screen. We would love to know where you are joining us from today. My name is Sharon Cyrus I am a member support representative for Yoga Alliance. I am going to introduce Caroline shola Arewa. She is a leading figure in the role of spirituality and wellness. She has been delivering her award-winning work internationally for over 30 years. She is the author of five books. Today she trains and mentors wellness professionals all over the world. Thank you so much for joining us Shola. SHOLA AREWA: I'm trying to make sure I do not get lots of... Let me get myself back. There we go. Welcome, welcome, welcome. I actually feel as if I have got to final session of one of my courses that are in person. We did reach the crown chakra. All the way to the crown chakra. -
Proceedings Artciles
November 18th - 19th, 2016 PROCEEDINGS International Educational Futures Conference NITTTR Campus, Sector 26, Chandigarh, India Convenors : Dr. Shambhushivananda Avadhuta Dr. Sanjay Sharma NITTTR-NERI Joint Initiative Human beings, as the most thoughtful and intelligent beings in this created universe, will have to accept the great responsibility of taking care of the entire universe - will have to accept thatthe responsibility of the entire universe rests with them. - Shrii Prabhat Ranjan Sarkar Dr P. K.Tulsi Director, National Institute of Technical Teachers Training & Research (NITTTR) (Ministry of Human Resources & Development, Government of India) Chandigarh-160019 Introduction International Conference on Educational Futures - Dr. Shambhushivananda About the Conference: Its Theme, Venue and Participants his international conference is an attempt to bring together some progressive educators and thinkers from around the world in order to reflect, affirm and discover cardinal values, which could be important for future generations. TEvery generation carries the legacy of the past. We can now consciously begin to pass on what is most useful from our present generation and find innovative ways to address some of the challenges facing the present world. First of all, we need to look at our patterns of behavior, our life styles and mindsets. Without inner reflection, we can never build a better world. The theme of inner ecology was designed to understand the complexity of the human body, the human mind and the consciousness that we are endowed with. There is much interest currently among scientists to understand the dynamics of the physico-psychic-spiritual spectrum. The ancient yogic tradition also has much to offer towards better understanding. -
Chakra 4: Anahata- the Heart Chakra Anahata the 4Th Chakra Is Located at the Centre of Your Chest at the Level of the Heart
Chakra 4: Anahata- The Heart Chakra Anahata the 4th chakra is located at the centre of your chest at the level of the heart. Physically, it controls the lungs, heart, thymus and secondary glands of the chest. Air is the main element. It corresponds with to the subtle energies of our galaxy, It bestows love, affection, selflessness and high aesthetic and intellectual feelings. Anahata shows conscience and compassion when it is balanced. It's all about how you manifest love, forgive others, and your feelings. This is a powerful chakra, as it is the center of the seven. Three above, three below. Matter and spirit are united. This is a very powerful location in the body. It is directly connected to the Third Eye-Ajna 6th and the Crown- Sahasara chakra 7th. Anahata is all about love. We may feel love one day and angry and resentful the next. We may have both some deficient and excessive characteristics (see chart). The important thing is to examine the basic stance we take in life and work to bring that stance into balance whenever we can. The main healing in the 4th chakra is to accept love, give love but most importantly practice self love and acceptance. Perform the asanas that open the chest and bring the universal energies and love into the heart. As Anahata influences the lungs, Pranayama, yogic breathing exercises are another method of bringing in life and energy into the chest chakra. Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. -
A S H T a N G a Ashtanga Yoga As Taught by Shri K
A S H T A N G A ASHTANGA YOGA AS TAUGHT BY SHRI K. PATTABHI JOIS • WRITTEN BY LARRY SCHULTZ SHRI K PATTABHI JOIS “DO YOUR PRACTICE AND ALL IS COMING” (GURUJI) To my guru and my inspiration I dedicate this book. Larry Schultz San Francisco, California 2004 1 ASHTANGA ASHTANGA YOGA AS TAUGHT BY SHRI K. PATTABHI JOIS Copyright ©2006 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Asana Illustrations by Monika Reimann 2 ACKNOWLEDGEMENT ❇ I would like to express my deepest gratitude to Bob Weir of the Grateful Dead. His faithful support and teachings helped make this manual possible. 3 4 FORWARD Twenty years ago Ashtanga yoga was very much a fringe activity. A problem that Larry and I have encountered over the years is how Our small, dedicated group of students in Encinitas, California to keep beginning students going with the practice when they are were mostly young, hippie types with little money and few material unable to attend class due to work, travel, family, etc. For the past possessions. We did have one precious thing – Ashtanga practice, 5,000 years Ashtanga yoga has existed as an oral tradition, so when which we all knew was very powerful and deeply transformative. beginning students asked for a practice guide we would hand them Practicing together created a unique and magical bond, a real sense a piece of paper with stick figures of the first series postures. Larry of family. -
Surya Namaskar: a Way to Relax the Mind
Sleep Medicine and Disorders: International Journal Research Article Open Access Surya namaskar: a way to relax the mind Abstract Volume 1 Issue 6 - 2017 Surya namaskar is a practice which has been handed down from the sages of Vedic Priyanka Malhotra times and is an integral part of yogic approach. Surya means ‘sun’ and namaskar Institute of Mental Health, University of Health Science, India means ‘salutation’. So, Surya namaskar means ‘salutation to sun. It can be easily integrated into our daily lives as it require only five to fifteen minutes of practice daily Correspondence: Priyanka Malhotra, MSc in Psychiatry to obtain beneficial results. It is a branch of yoga that concentrates on physical health Nursing, Institute of Mental Health, Pt. Bhagwat Dayal Sharma, and mental well-being. Through practicing various body postures (asana), breathing University of Health Science, Rohtak-124001, Haryana, India, techniques (pranayama), and meditation, it is believed that one can obtain a calm and Email [email protected] peaceful mind Received: December 11, 2017 | Published: December 29, Keywords: surya namaskar, asanas, peaceful mind, lustrous gem, manipura chakra 2017 Abbrevations: RAM, roy’s adaptation model; STAXI, state Anger Expression Inventory) was used.9,10 A conceptual framework trait anger expression inventory based on Roy’s Adaptation Model was formulated and applied on the present study. Introduction The Roy’s Adaptation Model (RAM) is an effective frame work In our body there is a Manipura Chakra, located in the area of the for addressing the adaptive needs of individual, family and groups. solar plexus, navel, and the digestive system, also called as “lustrous The core of Roy’s adaptation model is the belief that a person’s gem”. -
Applied Aspect of Shadchakras and Its Importance in Sharir Vigyan
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Review Article ISSN: 2320 5091 Impact Factor: 5.34 APPLIED ASPECT OF SHADCHAKRAS AND ITS IMPORTANCE IN SHARIR VIGYAN Jyoti Dhakad1, Pankaj Gupta2 1PG scholar (2nd Year), Rachna Sharir Dept., 2M.D. and Ph.D. (Associate Professor); Pt. Khusilal Sharma govt. (Auto.) ayurvedic College and hospital Bhopal Madhya Pradesh, India Corresponding Author: [email protected] https://doi.org/10.46607/25iamj08092020 (Published online: September 2020) Open Access © International Ayurvedic Medical Journal, India 2020 Article Received: 09/08/2020 - Peer Reviewed: 01/09/2020 - Accepted for Publication: 01/09/2020 ABSTRACT The Chakra is thought to be an energy point or node in the subtle of body. which is thought to flow among them along pathway called Nadis. There are six primary Chakras namely Muladhara, Swadhithana, Manipura, Anahat, Visudha, Ajna Chakra. Sthana of Muladhara Chakra and Swadhithana Chakra is Ling and Gud which can be correlate with inferior hypogastric and sacral plexus. Sthana of Manipura Chakra is Nabhi and is represented by solar plexus. Hrudiya is the sthana of Anahat Chakra and it is represented by cardiac plexus. Sthana of Visuddha Chakra is kantha and is represented by cervical plexus. Sthana of Ajna chakra is between eyebrow and it is Avyakta (union of Prakriti and Purush) hence not related to any plexus. these are directly related to physiological as well as physic centers whose structures correspond more or less with traditional description. Keywords: Shadchakra, Sthana, Nadi, INTRODUCTION The literal meaning of Chakra is ’wheel’ or ‘circle’ but is thought to flow among them along pathway called in Yogic context a better translation of the Sanskrit Nadis. -
Healing of Diabetes by Activating the Manipura Chakra Through ‘Psychoneurobics’
International Journal of Scientific Research and Review ISSN NO: 2279-543X HEALING OF DIABETES BY ACTIVATING THE MANIPURA CHAKRA THROUGH ‘PSYCHONEUROBICS’ Ashok Kumar Kathuria1 & Pallavi2*& Chandrashekhar Tiwari3 1Research Scholar, Yoga Samskrutham University, Florida, U.S.A. 2Research Scientist, SIGFA Institute of Research and Development; Faridabad, Bharat (India)*corresponding author (pallavic2010@gmail) 3Founder President, SIGFA Institute of Research and Development; Faridabad, Bharat (India) ___________________________________________________________________________ Abstract: Psychoneurobics is a self-healing technique to cure and heal the diabetes which is a lifestyle disease. This most prevalent disease can be healed and cured himself/herself just sitting at home without any medicine and there is no need to go to the Doctor as patients will just adopt the habit of taking healthy food items and switching over to healthy lifestyle with the regular practice of this innovative technology termed as „Psychoneurobics‟ which is being taught by the almighty. ___________________________________________________________________________ Introduction: Diabetes referred to as a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause complications. Acute complications can include diabetic ketoacidosis, hyperglycaemic, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes. Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced. There are three main types of diabetes mellitus: Census was last conducted in2010-2011 estimated population was about 120 crore. Out of that only 25% was found to be healthy i.e. -
The Golden String
The Golden String Vol. 11 No. 1 BULLETIN OF THE BEDE GRIFFITHS TRUST Summer 2004 MY MONASTIC INFLUENCES AWAKEN AND SURRENDER! Pascaline Coff (Part I) Cyprian Consiglio One of the monastic influences in my life, early on, In Shirley du Boulay's biography of Fr. Bede, she was Thomas Merton, even before I became a Benedictine. quotes at length a series of letters that Fr Bede wrote to his He was a Cistercian at Gethsemani, so human, humorous and dear friends Russill and Asha in which he writes beautifully holy. Merton had a great love for monastic life, and his sin- about the relationship between eros and agape. He had al- gleness of heart regarding contemplative prayer, his deep ready for years been in search of, as he put it, "the other half insight into what constituted it and what prevented it, truly of his soul." His experiences through undergoing two spoke to my heart. He also had a great openness to Eastern strokes indeed opened him up to a great experience of mater- religions and their classics, their mystical writings and their nal love; often in his last months when he spoke of this love contemplative practices. He wrote introductions to several of his voice would tremble and he seemed to be on the verge of their classics and frequently quoted from their scriptures. tears. This relationship at the very end of his life undoubt- Tapes from Gethsemani were available in which he taught edly fleshed out that love, as is evidenced by what he wrote the junior monks about the Sufi tradition, and he was in con- in these letters.