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Silver Sneakers Accepted Monday Tuesday Wednesday Thursday Thursday Friday 1-Day Membership Afternoon Continued!!! DCBOH SUA Fitness Conditioning (Gym) Fitness Boot Camp (Gym) Zumba (Rm221) Wake up and Train “Bootcamp” Water Volley Team Zumba (Rm221) 6:30-7:30am 6:30am – 7:30am 7:30am – 8:30am (Gym) Practice (Pool) 7:30am – 8:30am Maurice/Anthony Veda/Maurice Louise 6:30am – 7:30am 2:00pm – 4:00pm Louise Maurice/Anthony Zumba (Rm221) Zumba (Aerobic Room) *Advance Swim Technique (Pool) I-Robotics (Aerobics Rm) Aqua Aerobics (Pool) *Adult Swimming Lessons (Pool) 7:30am – 8:30am 8:00am – 9:00am Adults (must know how to swim) 8:00am – 9:00am 5:00pm – 6:00pm 8:00am – 9:00pm Louise Bianca 8:00am – 9:00am Reggie Lisa Lisa $40 Lisa Registration Required* Yoga (Youth Lounge) Aqua Aerobics (Pool) Yoga (Youth Lounge) Water Boot Camp (Pool) Cardio Blast (Aerobics Rm) Yoga (Youth Lounge) 8:00am – 9:00am 9:00am – 10:00am 8:00am – 9:00am 8:00am – 9:00am 6:00pm – 7:00pm 8:00am – 9:00am MaryLou Lisa MaryLou Lisa (Must be able to Swim) Briana MaryLou Chair Yoga (Youth Lounge) Total Body Conditioning Chair Yoga (Youth Lounge) Chair Yoga (Youth Lounge) 9:00am – 10:00am (Aerobic Room) 9:00am – 10:00am 9:00am – 10:00am MaryLou 9:00am – 10:00am MaryLou MaryLou Tiffany *Adult Swimming Lessons (Pool) Water Fitness (Pool) Water Fitness (Pool) Butts & Gutts (Aerobics Rm) Ball Room Dancing (Aerobics Rm) Line Dancing (Aerobics Rm) 8:00am – 9:00am 10:00am – 11:00am 9:00am – 10:00am 9:00am – 10:00am 7:00pm – 8:00pm 9:00am – 10:00am Lisa $40 Tiffany Tiffany Tiffany Ken Jan Martin Registration Required* $5 for Non-Members Water Fitness (Pool) *Creations with Leather Gliding Class (Aerobic Room) Couch/Chair Fitness (Aerobics Rm) Water Fitness Blast (Pool) 9:00am – 10:00am (Rm #225 or A&C Rm) 9:00am – 10:00am 10:00am – 11:00am 9:00am – 10:00am Tiffany 10:00am – 12:00pm Deborah McCrary Tiffany Tiffany Mr. Cato $40 / Registration Required* Line Dancing (Aerobics Rm) Senior Strength Training Crocheting (Rm #225) Senior ABCs (Pool) Land Fitness Blast “Round 2” 9:00am – 10:00am (Aerobics Room) Low Impact 9:00am – 12:00noon 9:00am – 10:00pm (Aerobics Rm) Jan Martin 12:00pm – 1:00pm Mrs. Barber *No Fee* Advance Aquatics 10:00am – 11:00am Tiffany Tiffany Silver Sneakers Greeting Cards (A&C Room) Wire Jewelry Class (A&C Rm) Water Volley Team 11:00am – 1:00pm Water Fitness (Pool) Accepted 10:00am – 1:00pm Practice Mrs. Mattie $40 10:00am – 11:00am Mrs. Linda *No Fee 2:00pm – 4:00pm Registration Required* Advance Aquatics *Adult Swimming Lessons (Pool) Aqua Aerobics (Pool) Beginners Line Dance Senior Strength Training (Aerobics *Youth Swimming Lessons (Pool) 5:00pm – 6:00pm 5:00pm – 6:00pm (Aerobics Room) Room) Ages 5 – 10 $40 Lisa $40 (Registration Required*) Lisa 2:00pm-3:30pm 12:00pm – 1:00pm 5:00pm – 6:00pm Jan Martin Tiffany Low Impact Advance Aquatics Registration Required* Body Sculpting One Accord with 6:30pm – 7:30pm Aqua Aerobics (Pool) Word and Prayer The BCFLC 2018 4th Veda 5:00pm – 6:00pm Bible Discussion Qtr. Class Schedule Saturday 12:00noon – 1:00pm *New Class that’s an awesome Lisa Arts & Craft Classes Start total body workout!!! (also includes swimming lessons) DCBOH SUA Cardio Kickboxing + Abs *Floral Design : *Youth Swimming Lessons Fit For Life (Aerobics Rm) 6:30pm – 7:30pm (A&C Room) Starts 10/01/2018 and Ends Ages 5 + (Pool) 6:30pm – 7:30pm Veda 10:00am – 11:30am 12/08/2018 9:00am – 11:00am Brain ***New Class*** Mrs. Annie $20 Register at the Front Desk! Advance Aquatics $40 Registration Required* Registration Required* Chair Yoga (Youth Lounge) Crocheting (Rm #225) Yoga (Aerobics Room/Youth Lounge) 6:30pm – 7:30pm 10:00am – 12:00noon Non-Members may participate in Arts **Participants will be Split into 6:30pm – 7:30pm MaryLou Mrs. Barber and Craft Classes for a $10 fee per Two groups based on instructor’s MaryLou period. assessment Monday, October 08, 2018 *Based on Enrollment Lane # Monday Tuesday Wednesday Thursday Friday Saturday ***Integrated Therapy*** ***Integrated Therapy*** Lifestyle Aquatics 6am – 5pm 6am – 5pm 9:00am – 4:00pm *Water Volley Ball Transition* *Water Volley Ball Transition* Lobby Area Water Volleyball Team Water Volleyball Team 2pm – 4pm 2pm – 4pm Integrated Therapy Integrated Therapy Integrated Therapy 6am – 5pm 6am – 5pm 6am – 5pm Lane 1 HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm Lifestyle Aquatics Lifestyle Aquatics At 6pm At 6pm Open Pool Open Pool Open Pool Open Pool Open Pool Lifestyle Aquatics 6am – 8am / 10am – 5pm 6am – 9am / 11am – 2pm 6am – 8am / 10am – 5pm 6am – 8am / 12noon – 2pm 6am – 9am / 10pm – 5pm 9:00am – 4:00pm Adult Swimming Lesson Advance Swim Lesson Water Bootcamp 8:00am – 9:00am 8am – 9pm 8am – 9am Water Volleyball Team Water Volleyball Team Lane 2 2pm – 4pm 2pm – 4pm Adult Swimming Lesson Lifestyle Aquatics Lifestyle Aquatics 5pm – 6pm 11:00am – 7:30pm 11:00am – 7:30pm *Water Volley Ball Transition* HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm Open Pool Open Pool Open Pool Open Pool Open Pool Open Pool 6am – 8am & 9am – 10 – 6pm 6am – 3:00pm 6am – 8am & 10am – 6pm 6am – 10am 6am – 10am 9am – 11am Adult Swimming Lesson Advance Swim Lesson 8:00am – 9:00am 8am – 9pm Swimming Class Swimming Class Mandi Bell Lane 3 3:00pm – 5:00pm 3:00pm – 5:00pm 11:00pm – 4:30on Lifestyle Aquatics Lifestyle Aquatics 11:00am – 7:30pm 11:00am – 7:30pm **moves to Lane 1 & 2 at 6pm **moves to Lane 1 & 2 at 6pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6:15pm – 7:15pm Open Pool Open Pool Open Pool Open Pool Open Pool 6am – 9am / 10am – 5pm 6am – 9am / 11am – 5pm 6am – 9am / 10am – 1pm / 6am – 8am / 12noon – 5pm 6am – 9am / 11am – 5pm 2-5pm Water Fitness Class *Aqua Aerobics Water Fitness Senior ABC’s Youth Swimming Lessons 9:00am – 10:00am 9:00am – 10:00am 9:00am – 10:00am 10:00am – 11:00am 9:00am – 11:00am Adult Swimming Lesson *Water Aerobics *Aqua Aerobics *Water Fitness Mandi Bell Lane 4 5pm – 6pm 10:00am – 11:00am 5:00pm – 6:00pm 11:00am – 12:00noon 11:00pm – 4:30on Swimming Class Swimming Class 3:00pm – 5:00pm 3:00pm – 5:00pm *Aqua Aerobics *Aqua Aerobics *Youth Swimming Lessons 5:00pm – 6:00pm 5:00pm – 6:00pm 5:00pm – 6:00pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6:15pm – 7:15pm Open Pool Open Pool Open Pool Open Pool Open Pool 6am – 9am 6am – 9am 6am – 9am 6am – 9am /12noon – 5pm 6am – 4pm Water Fitness Class Water Fitness Youth Swimming Lessons 9:00am – 10:00am 9:00am – 10:00am 9:00an – 11:00am Lane 5 Adult Swimming Lesson *Aqua Aerobics *Aqua Aerobics Senior ABC’s Mandi Bell 5pm – 6pm 9:00am – 10:00am 5:00pm – 6:00pm 10:00am – 11:00am 11:00pm – 4:30on *Water Aerobics *Water Fitness Adjacent to chair lift 10:00am – 11:00am 11:00am – 12:00noon *Aqua Aerobics *Aqua Aerobics *Youth Swimming Lessons 5:00pm – 6:00pm 5:00pm – 6:00pm 5:00pm – 6:00pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6pm – 9pm HLHK 6:15pm – 7:15pm Pool’s Lane Usage Schedule .
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