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Groupex Schedule August GroupEx Schedule August MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 5:15-6:15a 5:15-6:15a Boot Camp Brandyn Boot Camp Brandyn YOUR CHOICE YOUR CHOICE 6:00-6:45a 6:00-6:45a Cycling Fitness Lindsay Cycling Fitness Julie FRONT PARKING LOT FRONT PARKING LOT 7:30-8:30a 8:15-9:15a 7:30-8:30a 7:30-8:30a Aerobic Strength Kim B Power Hour Shannon Aerobic Strength Kim B Power Hour Shannon FRONT PARKING LOT FRONT PARKING LOT FRONT PARKING LOT FRONT PARKING LOT 8:15-9:00a 8:35-9:05a 8:30-9:30a 8:30-9:30a Walk to Be Fit Kim T Core & More Shannon H2O Workout Lindsay H2O Workout Diane FIT TRAIL FRONT PARKING LOT 8:30-9:30a 8:30-9:30a H2O Workout H2O Workout Kim B Diane 9:30-10:30a 9:45-10:30a 9:30-10:30a Arthritis Therapy Diane Aqua Chi Diane Arthritis Therapy Diane 10:30-11:30a 10:30-11:30a Master Swim Al Master Swim Al 11:15-12:15p 11:15-12:15a 11:15-12:00p 11:15-12:15a 11:15-12:00p Shape Up Sit to be Fit Kim T Tai Chi Diane Sit to be Fit Kim T Tai Chi Diane with Shannon Strength 12:30-1:20p 12:30-1:30p Pilates Kim T 12:30-1:30p Pilates Kim T 1:30-2:30p Pilates Kim T Shape Up with Shannon-Yoga 5:30-6:15p 5:30-6:30p 5:15-6:00p 5:30-6:30p Rock & Row Lindsay Aqua Power Kim B BOGA Diane Aqua Power Kim B FRONT PARKING LOT 5:30-6:15p 5:30-6:30p 5:30-6:15p 5:30-6:30p Cycle & Sculpt Julie Body Cross Heidi Cycle & Sculpt Lindsay HIIT Happy Hour Heidi FRONT PARKING LOT FIT TRAIL FRONT PARKING LOT FIT TRAIL 5:30-6:15p 5:30-6:30p Indo Row Julie Hydro Fitness Kim B FRONT PARKING LOT Class descriptions on back OPEN M-F 5a-11p & 3-7p / Call (830) 997-1355 or visit on Facebook / No Childcare ADVANCED TRX CYCLING FITNESS POWER HOUR A combination of strength, cardio & core This cardiovascular class on our indoor Indoor cycling and an occassional bit of using the TRX suspension straps. Your stationery bikes is always a great workout. strength training in a group setting will body weight becomes your resistance as Indoor cycling is a great training ground for motivate you to achieve your personal you work against gravity to control each outdoor cyclists & fitness enthusiasts alike. fitness goals! This indoor cycling class is a movement. Prior knowledge of TRX is great training ground for outdoor cyclists! advised before joining. H2O WORKOUT / AQUA POWER These classes combine a variety of aerobic ROCK & ROW AEROBIC STRENGTH movement with intervals of resistance This class combines basic IndoRow This total-body strength & cardiovascular training in the Fitness Pool. Water noodles, intervals & strength training in a circuit training is a great way to start your day! aqua dumbbells, aqua steps, medicine balls format that will keep your muscles guessing! Strengthen your body with proper technique and resistance bands are used to challenge SHAPE UP for functional fitness. You can keep the participants. This high-energy crosstraining class intensity low or pump it up for the ultimate incorporates cardiovascular conditioning, fitness experience! HITT HAPPY HOUR End your day with this high-energy variety strength training and stretching. Fun and ARTHRITIS THERAPY hour that will kick your booty and challenge variety are the keys to sticking with your This warm water class is designed for those you to new levels of fitness! Boot camp fitness regime! This is the only place in town with arthritis who want to control pain and classes are held indoors and outdoors. to offer advanced step aerobics! Check with improve mobility, flexibility and general Sculpting tools may include BOSU balls, Shannon for class programming. movements. Therapy Pool dumbbells, stability balls, weighted SIT TO BE FIT medicine balls and resistance bands. This social class is designed for those BEGINNER’S RUNNING This class is geared for the intermediate wanting to remain active and enjoy Have you always wanted to run but are not exerciser, and the overall class intensity will a complete, non-impact workout. A sure how to get started? Our Beginner’s remain moderate. Running Class is for YOU! This program combination of toning exercises is is a good bridge from walking to running. HYDRO FITNESS performed while sitting in a chair! This class It begins with a series of outdoor run/walk This class is a lap swim workout using a is ideal for individuals with limited mobility. workouts on the road to build you up to run combination of cardio and strength training TAI CHI / AQUA CHI an entire 5K race of your choice. intervals with short bursts of high intensity Improve balance, coordination & mental swim techniques. Water noodles, aqua wellness with circular, fluid movements at BODY CROSS dumbbells, medicine balls and resistance a slow tempo. This class is ideal for people Cardiovascular training meets muscular bands are used to challenge swimmers. with arthritis. AQUA CHI will be in the warm strength & endurance in this variety hour! This class is ideal for participants able water pool. Add some muscle confusion to your to swim 25 yards of freestyle stroke. workout regime with this class. Equipment needed: goggles, towel and WALK TO BE FIT BOGA fit/BOGA Basics swim suit. This class is focused on walk stride, balance and strength. We will be doing This floating fitness water workout builds INDO ROW functional walking, standing balance strength, deepens flexibility and improves This indoor rowing class is “the perfect work and strengthening of the muscles balance and coordination without the harsh calorie burn!” Designed around elements associated with walking to assist clients in impacts. in real row training & racing, instructors maintenance of mobility. BOOT CAMP will lead you through skills & drills, wave Jump start your day with this high-energy workouts & racing! YOGAFIT / DECAF YOGA Join this practice for flexibility, stress variety hour that will kick your booty and MASTERS SWIM reduction and relaxation exercises challenge you to new levels of fitness! Boot Total Immersion swim workout designed through Hatha yoga poses. This class will camp classes are held indoors & outdoors. to improve stroke technique, speed and incorporate mind/body methods, stability fitness level for both athletes and fitness CYCLE & SCULPT exercises, stretching and balance poses. enthusiasts. Mix it up with indoor group cycling intervals Decaf Yoga brings the intensity down for a and strength training intervals. Get your PILATES mellow practice. All levels welcome. cardio and strength training in this one high Progressive series of floor movements ZUMBA intensity hybrid class if you are short on will strengthen the core muscles of the Join this high-energy dance party! Have time! abdomen, lower back and pelvic area. a fun aerobic workout with the rhythmic Increase strength, flexibility and balance of CORE & MORE moves of Latin dance! Hit those abdominal and back muscles with the entire body, focusing on breathing and this short and sweet core workout! Flex, mindful movement. extend, rotate and stabilize the body to create a stronger center for every functional FUTURE RESERVATION SCHEDULE movement. Two Week Block Reservations Open August 10 – August 21 Thursday, August 6 at 10am August 24 – September 4 Thursday, August 20 at 10am.
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