2 | www.scwfitness.com/atlanta

Dear Fitness Industry Professional, FYI | 3-5 Welcome to Atlanta MANIA!

As always, THANK YOU for your support. Atlanta MANIA 2012 promises an exciting, Sponsor Specials power-packed weekend complete with the and Buyer’s Guide | 6-7 highest standards of professional fitness education. Pre-Convention Events | 8-9 With two decades under our belt, SCW brings to the table the most accomplished professionals in the industry, instructing the highest- quality sessions to improve knowledge, training techniques and ensure success! Convention Course Descriptions | 10-15 Atlanta MANIA is a one-stop-shop that promises to reach us all. With nearly 200 sessions taught by 70 of our industry’s top professionals, SCW Fitness Education offers you a convergence of fitness and MANIA wellness like no other. Schedule-At-A-Glance | 16-17 Regardless of whether you’re new to the industry or an accomplished veteran, Atlanta MANIA offers a diverse curriculum and will be a driving force guaranteeing that you get the most out of your MANIA experience. Convention Please be sure to visit the EXPO and get all the equipment, DVDs, Course Descriptions | 18-25 books, and apparel that you need to ensure that you are well-equipped for 2012!

Happy training, SCW Fitness Home Sara Kooperman, JD Study Certifications | 25 CEO, SCW Fitness Education

Presenter Bios | 26-27

Registration Forms | 28-31

SCW Fitness Education is a nationally recognized education body that provides hands on courses with respected fitness industry veterans. Your trainers typically have two decades of fitness experience and wrote the book from which our students study. Employing theory, practice, and application our students credential with one of the country’s finest fitness systems. Every two years, our graduates submit 15 hours of continuing education credits to maintain their certification. Since 1987, SCW Fitness Education and the MANIA Fitness Instructor Educational Conventions have been where the fitness professionals go to learn. For more information, visit www.scwfitness.com or call 877.SCW.FITT (877) SCW-FITT | (847) 562-4020 | 3

ATLANTA MANIA Please call (877) SCW-FITT (729-3488) july 27-29, 2012 or email us at registration@scwfitness. Renaissance Waverly Hotel com to add your name to the roommate 2450 Galleria Parkway list. We’ll supply the names and numbers Atlanta, GA 30339 and you do the rest! Check back (888) 391-8724 reservations only / (770) periodically for updates. 953-4500 Airport Shuttle Room Rates: Non-stop shuttle service from the Atlanta $159/Single-Double +$20 for Triple Hartsfield-Jackson International Airport Quad (pay as little as $53.00 per to the Renaissance Waverly Hotel night when you share a room with through Galleria Direct Airport Shuttle three others!) Conveniently located Service is available from the airport on-site. every half-hour from 7am-11pm and to Cut off Date: 07/09/2012 the airport every hour from 6am-6pm. Approximately $25 one-way/$40 round- PARKING trip. For reservations, call (770) 955-1550 Parking is complimentary for all or go to: attendees. www.galleriadirect.net/reservations.asp. From baggage claim, follow the signs to ROOMmate connection Ground Transportation. Galleria Direct Share a room and save! Connect with shuttles park in the Green Area, spaces other participants who are looking for 13 & 14. roommates. Be a Staff Assistant… Save Money While Earning Your CECS! SCW needs energetic, outgoing, flexible fitness professionals to help run this event. Become a Staff Assistant for only $59 and go behind the scenes at the country’s premier fitness education conference. As a Staff Assistant, you’ll receive a FREE event t-shirt, an invitation to the SCW Staff dinner-party, 50% off SCW certifications, a FREE one-year SCW membership, and 20% off all SCW products, all while earning up to 21 CECs!

For further details or to register, please visit www.scwfitness.com/staff, E-mail [email protected], or call Denise Johnston at (678) 901-9642.

SPONSOR |EXHIBITOR Would you like to be a sponsor or exhibitor at the country’s best fitness convention? For sponsorship information, contact [email protected] or call 877-SCW-FITT. 4 | www.scwfitness.com/atlanta

REGISTRATION HOURS FRIDAY NIGHT Reception and of CECs required for credential maintenance. Charity Auction All courses are subject to CEC approval by Wednesday, July 25: 6:30am - 5:30pm Join SCW Fitness Education Friday from the corresponding education body. If you Thursday, July 26: 6:30am - 7:00pm 5:30pm-6:30pm in the EXPO area for our have any further questions or concerns, Wine, Beer, Fruit and Cheese Reception please contact [email protected]. Friday, July 27: 6:00am - 7:00pm and Charity Auction sponsored by Saturday, July 28: 6:30am - 7:00pm WATERinMOTION®. The first 200 in the Who is SCW Fitness Education? door get a FREE Drink Ticket! Bid on SCW is a nationally recognized education Sunday, July 29: 6:30am - 3:00pm fabulous equipment and apparel benefitting body that provides hands-on certifications and LIVESTRONG™ for Shellie. The program, continuing education courses and conventions WEEKEND WARRIOR SPECIAL! named in honor of Shellie Stellrecht, is to fitness professionals in multiple disciplines Take charge with our latest offer perfect for intended for YMCA members and the nationwide. Since 1987, Personal Trainers, the weekend warrior! Attend Saturday and general public with the goal of empowering Group Instructors, Small Sunday and pay only $239! Including one cancer survivors to improve functional Group Training Leaders, Aquatic Exercise free Saturday evening Masterclass, this capacity and quality of life through an Professionals, Teachers, Mind-Body offer maximizes your MANIA dollar! organized program of fitness and strength. Experts, Sport Specific Training Teachers, and many more get certified through SCW and go Save Big with the New and EARN CONTINUING Improved Group Rate! EDUCATION CREDITS on to attend one of our seven MANIA Fitness Groups of two or more can attend MANIA MANIA Conventions supply you with up to Professional Training Events in Philadelphia, for only $259 each under SCW Fitness 21 Continuing Education Credits during the California (San Francisco), Florida (Orlando), Education’s Refer-a-Friend Discount by three-day convention and pre-convention Atlanta, Dallas, Midwest (Chicago), and Boston. Monday, June 25th! Groups of 10 or more certifications. SCW, AFAA, ACE, ACSM, AEA, Partnering with organizations like Club Industry can achieve an even greater discount, paying NASM and others accept MANIA CECs. and THRSA, a regional branch of IHRSA, only $249 per person for ALL THREE DAYS SCW is committed to offering the maximum SCW also attracts Managers, Directors and of MANIA! All group registrations must be number of Continuing Education Credits Owners of clubs, and facilities nationwide to our submitted together with one contact name possible and therefore utilizes only certified business and management tracks. and one contact phone number. Remember, presenters or presenters with fitness-related for your group to be processed, all members graduate and undergraduate degrees. Outlines of your group must fill out a registration form Please check with your certifying body to All session outlines will be housed on the web with their home address, phone number, determine the exact number for your convenience. Simply go to email address and completed class www.scwfitness.com/outlines and select the selections. Register online at desired MANIA event. The outlines will remain www.scwfitness.com/atlanta or send online after the close of MANIA, making it easier your completed registration forms in for you to retain this important information. one packet to: You can either print or save what you need from this site. SCW Fitness Education ATTN: SCW Group Rate 3675 Commercial Avenue Northbrook, IL 60062

If you have any questions, give us a call at (877) SCW-FITT. We look forward to seeing your group at Atlanta MANIA!

ONE EXCELLENT EXPO! You’re going to love the great deals on fitness equipment, exercise DVDs, clothing, music, nutrition, fitness resource books, and Home Study Certifications. The EXPO is FREE and open to the public. If you are interested in sponsoring MANIA or purchasing an exhibit space, call (877) SCW-FITT (729-3488) or email [email protected]. (877) SCW-FITT | (847) 562-4020 | 5

SCW Preconvention Certifications More Certifications & Workshops

• UPDATED: SCW Aquatic Exercise Fundamentals Certification • Bender Barre Method

• SCW Group Exercise Fundamentals Certification • Piloxing Instructor Training

• UPDATED: SCW Indoor/ Boot Camp Certification • Flirty Girl Fitness™: The Flirtification Instructor Training • UPDATED: SCW Pilates Matwork Fundamentals Certification • Kranking® Instructor Training • SCW Personal Training Fundamentals Certification • RealRyder® Certified Instructor Training • UPDATED: SCW Small Group Training with Kettle Weights • Schwinn® Cycling Instructor Certification • UPDATED: SCW Sports Nutrition & Body Composition Certification • NEW: National Posture Institute: Posture Analysis • SCW T’ai Chi & Qi Gong for Health & Wellness Professionals and Correction • NEW: SCW Lifestyle and Behavioral Coaching Certification • NEW: Tabata BootCamp Instructor Training • NEW: SCW Small Group Personal Training Program • ZUMBA® Basic Skills Level 1 Certification Design and Application

• SCW Group Fitness Director/Studio Owner Certification • NEW: ZUMBA® Sentao Certification

• NEW: SCW Group Strength *See pages 8-9 for complete descriptions and pricing. Registration information is on pages 28-31. • SCW Yoga Fundamentals I • SCW Yoga Fundamentals II SPRI Products, Inc. is the leading Join the tens of thousands manufacturer and distributor of of successful indoor cycling rubberized resistance exercise instructors worldwide who products for the health and fitness have completed the industry’s industry. SPRI designs and produces innovative rubber resistance most comprehensive training program – The Schwinn® Cycling exercise products and has led the way in popularizing rubberized Instructor Certification! Register now to join us for the pre- resistance workouts. As the pioneer of this simple, but effective convention training at this SCW event and take the education method of , toning and building lean muscle back to your club! MANIA trainees receive a 20% discount off the tissue, SPRI has remained on the cutting edge of today’s exercise regular club training price. For this offer and show discounts on the trends. SPRI continues to expand into related markets as new Schwinn® Indoor Cycling Bikes, visit us in the Cycling room or at applications are discovered and professional and consumer our expo booth. For more information, call (360) 823-1906 or visit interest builds. As the fitness industry continues to evolve and www.schwinneducation.com. move toward convenience and affordability, our line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. Visit For Maximum Motivation Guaranteed, www.spriproducts.com for more info. Dynamix® Music is your one-stop Fitness Music place to shop. Dynamix® Music offers premixed selections to please all customers no matter your Unleash your best! When failure is not an option, age. In addition, Dynamix® Music also offer the option through turn to the brand that not only helped to launch www.U-mixit.com where you can choose the songs, BPM and the balance training revolution, but continuously the amount of song titles you would like on a customized album aims to perfect it. For over 10 years, BOSU® has download. Dynamix® Music also offers pre-paid cards that been offering commercial grade equipment built enable you to have access to one, three or five albums so you to withstand your toughest workouts, and creative can download these albums at one time or separately. Please visit programming to transform any fitness professional www.dynamixmusic.com to see all the opportunities available for into a superstar. Shop at the expo and save big! E-mail having the most music selections so that you can feel confident [email protected] or call (800) 497-8281 for show special offers. in front of your students at all times. Call 800-843-6499 Monday - Friday 9AM-5PM EST or visit the Dynamix Music booth at to take advantage of special show savings.

With 80 plus years of combined in- The Gray Institute is the world’s dustry experience, the RealRyder® authentic source of Applied International team engineered Functional Science. We provide a superior performance studio world renowned education and bike to meet the needs of the elite resources for everyone in the cyclist for training and performance, to inspire the indoor cyclist, movement industry. Our techniques and information have been and literally recast the indoor cycling workout from what was es- used by top trainers and educators from around the world and sentially a cardio building exercise to an overall fitness program. have helped everyone from children to professional athletes. For more information, visit www.realryder.com or call 800-976- E-mail us for more information at [email protected] or visit 6280. us at www.grayinstitute.com. Call (866) 230-8300 for details.

Isagenix is the world leader in Since 1987, Power Music has nutritional cleansing and rebalancing. been the world’s #1 source of It rids your body of toxins while music for fitness professionals. In nourishing your system with organic addition to the largest selection of essentials. Join the thousands that premixed music in the industry, we continue to innovate with have been impacted by this powerful tool, learn how to safely our latest service, ClickMix.com. For the first time ever, fitness restore your system, and replenish and revitalize your mind and professionals can create their very own Custom Mix! Pick your body. Email [email protected] or call (321) 749-8719 Tracks, BPM and burn straight to CD. Now you can always get for details. the perfect Mix for every class. For more info, call 800-777-BEAT (2328) or visit www.PowerMusic.com. Looking for a way to keep your clients motivated and engaged? How about adding a personal touch to your Dubbed “the perfect calorie group exercise classes? You can— burn,” Indo-Row® is a one- by incorporating heart rate monitoring and Polar® training of-a-kind rowing workout computers into your workout. For more than 30 years, Polar® has that truly changes the way you think about group exercise. been an innovator in heart rate monitoring and fitness assessment Save over $400 by purchasing and taking home the Indo-Row® technology. Today, Polar® training computers are the first choice Machine from the conference. Supplies are limited. Visit the among consumers worldwide. Stop by the Polar® booth to learn Indo-Row® booth, e-mail [email protected], or call how our newest fitness training computers can kick start your (800) 810-6527 for details. class and client routines. For more information, visit www.polarusa.com/b2b_technology. Introducing the JumpSport Fitness Trampoline, from the leading innovator in the trampoline industry! This new trampoline has been designed especially for fitness centers and is perfect for workout classes. Its arched legs and heavy-duty construction provide greater stability than similar products. A springless endurolast cord suspension system makes the units ultra quiet and provides a smooth bounce for a vigorous cardio workout. This unique design also makes the unit a very effective tool for core and strength training exercices. Above all, a workout on the JumpSport® Fitness Trampoline is FUN! Visit our booth to learn about special incentives for MANIA attendees. Find out more at www.fitnesstrampoline.com.

Dynamax, Inc., is a Texas corporation founded in 1985 by coaches Bruce Evans and Jim Cawley. This handcrafted medicine ball is manufactured at the company headquarters in Buda, TX, between Austin and San Antonio, and distributed worldwide. The Dynamax medicine ball has become the overwhelming choice of trainers and professional sports strength and conditioning coaches around the world. The casing design and construction ensures that Dynamax® balls remain dimensionally stable and balanced. Our trade secret and craftsmanship guarantee that each ball, regardless of weight, has a friendly feel and will absorb high velocity impact, making for a fun and vigorous workout.

Are you looking for new ways to train and push your clients and Group X participants to the next level? The Johnny G KRANKcycle® by Matrix is the perfect tool for you. The latest innovation from the creator of Spinning® focuses on the entire upper body. With over 90% of fitness equipment focusing on the lower body, it’s a refreshing new way to increase upper body strength and muscular endurance. Whether you’re a looking to help clients improve their sports performance, lose weight, or rehab from an injury, or a Group X instructor looking for an innovative way to spice up your indoor cycling, step or boot camp classes, the KRANKcycle is the perfect complement to your regimen. Sign up for one of our Kranking classes to learn more or go to www.krankcycle.com.

WATERinMOTION® is the new wave in aquatic fitness. This vertical exercise system is pre-choreographed, and designed to effectively, efficiently and profitably utilize the most expensive piece of equipment in your : your pool! Incredible music, invigorating movement, and magnificent marketing are the pillars of this amazing program. Land instructors smoothly and easily transition into the pool. Aquatic programs show increases in staff retention and membership usage. For licensing information go to www.WATERinMOTION.com, contact [email protected] or call 877-SCW-FITT.

Yes! Fitness Music is the fastest growing fitness music com- pany in the world. We are experts when it comes to produc- ing *PRE-MIXED CDs* and downloads, AND pioneers in offering *CUSTOM-MIXED DOWNLOADS* specifically engi- neered for Group X instructors. We are here to champion the spirit and passion of Group X instructors around the world by connecting you with the best music so you can teach your best classes. *Buy 4 CDs get 1 Free at any SCW event* and earn *Bonus Beats*™ on every purchase redeemable for FREE MUSIC. For a free catalog email instructorcare@yesfitnessmusic. com, call us at 800-321-YESYES or visit us online at www.yesfitnessmusic.com. 8 | www.scwfitness.com/atlanta

WEDNESDAY, july 25 TH URSDAY, july 26 SCW PERSONAL TRAINING FUNDAMENTALS Pre-Convention Certifications Pre-Convention Certifications CERTIFICATION With Keli Roberts SCW T’AI CHI & QI GONG SCW YOGA FUNDAMENTALS I Thursday July 26, 8:00am-5:00pm FOR HEALTH & WELLNESS With Lawrence Biscontini, MA Additional $129 MANIA Attendees / PROFESSIONALS Thursday July 26, 7:30am-5:00pm $179 Non-Attendees With Lawrence Biscontini, MA Additional $129 MANIA Attendees / This comprehensive lecture and workshop com- Wednesday July 25, 8:30am-5:00pm $179 Non-Attendees bines academic foundations, training principles, Additional $129 MANIA Attendees / This certificate is one of the fitness industry’s most and hands-on training designed to provide students $179 Non-Attendees comprehensive theoretical and practical ap- proaches to yoga, teaching a hands-on approach with the skill sets and critical knowledge required to Some claim that Qi Gong and T’ai Chi are the start helping individuals achieve their health-fitness oldest group exercise forms on the planet. Law- to different Hatha yoga postures suitable for varying clientele. Research, postures, program design and performance goals. The essentials of exercise rence shares with you from Qi Gong and cueing techniques will be addressed so that physiology and kinesiology, health-risk assessment, that can be done in any order, at any time of day, participants will leave qualified to lead a successful key assessments, programming for cardio, strength without equipment, and the age old Yang Short yoga class or passionate yoga-inspired cool down. and flexibility, an introduction to facilitating behavior Form of T’ai Chi. Feel more invigorated, more On-site theoretical exam administered. Additional change, and basic business and marketing skills energized, and more balanced from this natural $35 testing fee. Training Manual additional $24.95 are all addressed in this day-long course. SCW choreographic flow of wellness. Suitable for group (+s&h). SCW (8.0), AFAA (7.0), ACE (0.8), AEA(4.0), administers an on-site theoretical and practical exam wellness instructors and Personal Trainers. Please NASM (0.6), ACSM (8.0). CPR card required. to earn the course certificate. Additional $35 testing dress comfortably in loose fitting clothing, such as fee. Training Manual additional $24.95 (+s&h). Rec- pajamas. Shoes are optional. On-site theoretical SCW GROUP EXERCISE ommended: Strength Training Anatomy by Frederic exam administered. Additional $35 testing fee. FUNDAMENTALS Delavier, $24.95 (+ s&h). SCW (8.0), AFAA (6.75), Training Manual additional $24.95 (+s&h). SCW CERTIFICATION AEA (4.0), NASM (0.9), ACSM (8.0). Other CECs (8.0), AFAA (6.75), ACE (0.8), AEA (4.0), NASM With Gay Gasper pending. CPR card required. (0.8), ACSM (8.0). CPR card required. Thursday July 26, 7:00am-5:00pm Additional $129 MANIA Attendees / SCW SPORTS NUTRITION SCW SMALL GROUP $179 Non-Attendees & BODY COMPOSITION PERSONAL TRAINING Learn class sequencing, warm-up progressions, CERTIFICATION PROGRAM DESIGN AND musical phrasing, proper cueing techniques, With Fabio Comana, MA, MS APPLICATION choreography development and all the practical Thursday July 26, 8:00am-5:00pm With Keli Roberts skills required to teach your best class, every class. Additional $129 MANIA Attendees / Wednesday July 25, 10:00am-4:00pm Leave this certification with confidence in your $179 Non-Attendees Additional $119 MANIA Attendees / ability to lead and demonstrate proper teaching skills. Understand cardiovascular training, muscular This cutting-edge certification covers the scientific $159 Non-Attendees foundation of a healthy diet and how it relates to all Understanding the art and practice of program endurance and flexibility training techniques with one of our industry’s finest. On-site theoretical and fitness regimes. Learn the latest on supplementa- design is critical to all Small Group and Personal practical exam admin- tion, dietary planning strategies, the science of “fat Trainers. From weight loss to enhance strength istered. Additional $35 burning” options, body fat testing techniques, and and conditioning you will learn how to design testing fee. Training nutrient timing factors. This cert is perfect for per- programs, utilizing portable . Manual additional sonal trainers, group exercise instructors, athletes Knowing how to set up goal driven functional, $24.95 (+s&h). SCW of all levels, and all associated health practitioners. level appropriate workouts is critical to your (8.0), AFAA (5.0), AEA On-site theoretical exam administered. Additional business and to the success of your clients. In (4.0), NASM (0.7), $35 testing fee. Training Manual additional $24.95 this training you will learn how to effectively utilize ACSM (8.0). CPR (+s&h). SCW (8.0), AFAA(8.0), ACE (0.8), AEA (8.0), rubber resistance, The Step, a weighted bar, card required. NASM (0.8), ACSM (8.0). CPR card required. Gliding Discs and medicine balls. Learn critical body alignment, movement progressions in order SCW AQUATIC EXERCISE to enhance motor learning and skill development FUNDAMENTALS for five functional program designs. Additional With Irene McCormick, MS $35 Testing Fee. Price includes instruction manual Thursday July 26, 7:00am-6:30pm (Additional $7.50 s&h required). SCW (6.0), AFAA Additional $129 MANIA Attendees / (4.75), ACE (0.6), AEA (3.0), NASM (0.6), ACSM $179 Non-Attendees (6.0). CPR card required. Drawing on over 50 years of combined experience in the aquatic fitness SCW PILATES MATWORK industry, this certification serves FUNDAMENTALS as an important first step into CERTIFICATION the field of teaching aquatic With Leslee Bender exercise. We will cover Wednesday July 25, 7:00am-5:00pm practical skill mastery in Additional $129 MANIA Attendees / the benefits of aquatic exer- $179 Non-Attendees cise, the aquatic environment A 10-hour intensive workshop introduces a and principles of water, general progressive series of exercises and modi- anatomy and kinesiology, water fications based on the methods of Joseph depth options and appropriate Pilates. The principles of core stabilization, movement plans, cueing skills, mu- Pilates matwork, and tech- sic use, working with special popula- niques are the course basis. Proper execu- tions, the need for professionalism and tion of form and technique are explored as leadership skills, and legal considerations. they apply to training the fitness enthusiast. On-site theoretical and practical exam ad- Matwork Fundamentals enables you to ministered. Additional $35 testing fee. Training design workouts for everyone—young, Manual additional $24.95 (+s&h). SCW (8.0), old, athletic, sedentary, and even those AFAA (8.0), ACE (0.7), AEA (8.0), NASM (0.7), rehabilitating from injury. On-site theoreti- ACSM (8.0). CPR card required. cal exam administered. Additional $35 testing fee. Training Manual ad- ditional $24.95 (+s&h). SCW (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM (8.0), NASM (0.8). Other CECs pending. CPR card required. (877) SCW-FITT | (847) 562-4020 | 9

SCW GROUP FITNESS them to success and self-sufficiency. Learn the art Sponsored Certifications DIRECTOR/STUDIO forms to rapport-building, motivational interview- OWNER CERTIFICATION ing, overcoming ambivalence and resistance, ZUMBA® BASIC SKILLS With Lori Lowell personality indexing, neuro-linguistic programming LEVEL 1 INSTRUCTOR Thursday July 26, 9:00am-4:00pm and behavioral change. Become an innovator and TRAINING Additional $129 MANIA Attendees / combine your science of programming with the art With Julie Kelly & Erick Santana $179 Non-Attendees of behavioral change, coaching and communica- Thursday July 26, 9:00am-6:00pm Finally, it’s arrived: Earn your certification of comple- tion. Additional $35 Testing Fee. Price includes For details and registration, visit www.zumba.com tion and heighten your skills and awareness in instruction manual (Additional $7.50 s&h required). Anyone interested in becoming a Zumba Instruc- Group Fitness operations. This full day course will SCW (4.0), AFAA (2.75), ACE (0.4), AEA (2.0), NASM (0.4), ACSM (4.0). CPR card required. tor must attend a Zumba Instructor Training give you information covering business manage- Workshop, and then keep their instructor status ment, administration and operations for Group current through the courses offered by the Zumba Fitness Departments. Issues of HR, interviews, SCW YOGA FUNDAMENTALS II Academy. The first step in becoming a Zumba reports, success, company communication, ap- Instructor is to attend Zumba Basic Skills Level praisals, evaluations, merit increase guidelines, job With Lawrence Biscontini, MA Thursday July 26, 5:30pm-9:30pm 1.This course teaches you the foundation and descriptions, offer letters, and more are discussed formula to teach a Zumba class. You will learn the and management tools provided! Walk away with Additional $89 MANIA Attendees / $119 Non-Attendees steps to four basic rhythms (merengue, salsa, all you need to operate and direct a Group Fitness cumbia, reggaeton). You’ll learn how to put these department. Start-up documents for new fitness Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness-appropriate steps together into a song, and how to create centers also included! Training Manual additional your first Zumba class. We’ll provide you with all $24.95 (+s&h). Supplemental Materials may be perspective. This condensed course serves as the purchased on site for $59.95. SCW (6.0), AFAA next level of the Hatha Yoga postures discussed the tools and resources you will need to teach a (6.0), AEA (6.0), NASM (0.6), ACSM (6.0). in Yoga Fundamentals I, addressing the eight Zumba class. Pre-con fee includes: Cardio Party CPR card required. limbs of yoga, detailed pranayama study, partner and Live Class DVD, 20 Minute Express Work- yoga, inversions, chanting, and chakras. SCW out DVD, 4 Basic Rhythms Review DVD, Cardio SCW INDOOR/OUTDOOR Yoga Fundamentals I is recommended, but not re- Party Music CD, The Zumba Instructor’s Manual, FITNESS BOOT CAMP quired. Additional $35 testing fee. Training Manual Zumba Certificate of Completion, SCW (8.0) AFAA CERTIFICATION additional $24.95 (+s&h). SCW (4.0), AFAA (2.75), (5.5), ACE (0.7) Prerequisite: None. With Sgt. Ken Weichert ACE (0.4), AEA (2.0), NASM (0.4), ACSM (4.0). Thursday July 26, 9:00am-5:00pm CPR card required. NATIONAL POSTURE Additional $129 MANIA Attendees/ INSTITUTE: POSTURE $179 Non-attendees SCW SMALL GROUP ANALYSIS AND Boot Camp fitness instructors lead the fight TRAINING WITH CORRECTION CERTIFICATION against obesity, challenging civilians and soldiers KETTLE WEIGHTS With Ken Baldwin, CPS, MEd to become their absolute best through the use with Leslie Grosshauser Thursday July 26, 10:00am-6:00pm of highly effective and exciting functional fitness Thursday July 26, 5:30pm-9:30pm Additional $99 MANIA Attendees/ training. The results are: body fat loss, improved Additional $89 MANIA Attendees/ $99 Non-attendees strength and stamina, increased confidence, and $119 Non-attendees The National Posture Institute (NPI) teaches higher spirits. Developed by Army Master Fitness Kettle weights are a popular strength training op- you a systematic process to correct align- and Master Resilience Trainer and Operation Iraqi tion. Unfortunately, little has been done to educate ment, improve posture, relieve back pain, and Freedom veteran Ken Weichert (a.k.a. “SGT Ken”) trainers about the appropriate population, move- train people in cognitive methods via the Four and certified personal trainer Stephanie Weichert, ment pattern, methodology, and biomechanics Points of Posture System. This valuable sys- this course utilizes highly effective physical train- of this highly effective modality. Join Leslie for an tem is an extensive yet simple protocol to ac- ing techniques practiced by elite military forces. in-depth study of planes of motion and exercise cess your clients’ true ‘Functional Capability’, Participants will be immersed in proper form and prescription with kettle weights. Learn a variety of allowing you to quantify the success of your safety, planning and executing functional fitness traditional and modified lifts and gain a thorough exercise programs and procedures. Review programs for outdoor and indoor environments, understanding of the purpose of each. Additional how poor posture and body alignment develop cadence calls, circuit fitness training, military-style $35 Testing Fee. Price includes instruction manual and evaluate the anatomical structures of obstacle courses and fitness tests, fitness games, (Additional $7.50 s&h required). SCW (4.0), AFAA the vertebral column. Learn techniques and partner-assisted exercises, individual tracking (2.75), ACE (0.4), AEA (2.0), NASM (0.4), ACSM strategies to train your clients more effectively. techniques and diet and nutrition. One previous (4.0). CPR card required. Implement this assessment strategy into your participate mentioned,”I came looking for a good facility to grow your membership base and instructor program and wound up getting a crush- SCW GROUP STRENGTH help you attract and retain your personal train- ing shot of Boot Camp adrenaline! This instructor CERTIFICATION ing and group fitness clients by demonstrating program ROCKS! HOOAH!” Walk away with a With Gay Gasper improvements. Attendees learn to use the FREE SPRI Braided Xertube after taking this ses- Thursday July 26, 5:30pm-9:30pm Functional Capacity Assessment Software Sys- sion. Training Manual additional $24.95 (+s&h). Additional $89 MANIA Attendees/ tem as an assessment protocol, and receive SCW (8.0), AFAA (6.75), ACE (0.8), AEA (4.0), $119 Non-attendees important forms and documents to help you NASM (0.8), ACSM (8.0). CPR card required. This course teaches you to create a program that implement posture and body alignment as- integrates steps, stability balls, weights and tubing sessments and training evaluations into your SCW LIFESTYLE AND for a program perfect for Small Group Training, In- current training facility. Attendees should wear BEHAVIORAL COACHING door or Outdoor Bootcamp, or a traditional Group tank-tops, sleeveless t-shirts, or sports bras With Fabio Comana, MA, MS Exercise Strength and Toning class. Keeping and shorts. SCW (7.0), ACE (0.7), AFAA (6.0), Thursday July 26, 5:30pm-9:30pm -rats motivated and machine-weary partici- ACSM (7.0), and NASM (0.7), Can Fit Pro (4.0 Additional $89 MANIA Attendees / pants pumped is a difficult task. Utilize dynamic PTS), ISSA (7.0 CEUs), NCSF (4.0), NPI (7.0), $119 Non-Attendees techniques which systematically incorporate NSCA (0.7 CEUs), NATA-BOC-ATC (7.0), AKTA What differentiates great fitness professionals from multi-muscle, multi-joint combination exercises. (0.7 CEUs), ADA/CDR (7.0 CPEUs),Georgia the rest? Is it their ability to program beyond “exer- Integrate skill and coordination, add in music and Physical Therapy Board (0.7 CEUs) cise science” and include the psychological and fun and have a perfect group strength class for all emotional parameters of change, or is it their ability generations. the manual takes an in-depth look at to connect with individuals with rapport and effec- the human body and human movement as applied tive communication to deliver powerful, positive, to strength training principles will be reviewed and memorable experiences? These factors bridge the fused with practical application. On-site theoreti- gap between exercise programming and success- cal and practical exam administered. Additional ful change. Join this workshop and learn how to $35 testing fee. Training Manual Additional $24.95 engage individuals by effectively building rapport, (+s&h). SCW (4.0), AFAA (2.75), AEA (2.0), NASM igniting their passion for change, and empowering (0.4), ACSM (4.0). CPR card required. 10 | www.scwfitness.com/atlanta

Pre-Convention Certifications Continued heart rate, calories and more! arm-sculpting workout class. Training Manual and Included in this course: certificate, Foundational Moves DVD, FGF dance PILOXING® •Two complete workouts I DVD, FGF dance I Fun, Flirty & Fired Up! DVD, 2 INSTRUCTOR TRAINING •A comprehensive training manual FGF Dance Music CDs, Flirty key chain, and pink With Courtney Gornall •The NEW Schwinn® Cycling workout DVD ink pen all included with course. SCW (6.0) ACE Thursday July 26, 8:00am-5:00pm featuring Jay Blahnik and the Schwinn master (0.8) and AFAA (8.0) Additional $225 MANIA Attendees / trainer team $275 Non-Attendees •Certificate of Training worth .8 ACE CECs/7.25 BENDER BARRE METHOD PILOXING® is the first program that fuses three AFAA CEUs/9 SCW CECs With Leslee Bender disciplines (Pilates, boxing and dance) keeping •13 pre-planned class designs and authentic Thursday July 26, 5:30pm-9:30pm the classes feeling new and fun and rooted in cycling video clips Additional $89 MANIA Attendees / core-centered technique, complementing each •Coffee and snacks to get you through the day $129 Non-Attendees other perfectly. PILOXING® is effective because SCW (9.0), AFAA (7.25), ACE (0.8), No CPR Come join the hottest trend the industry—Bender it is based on the most current science in fitness Certification Required. Barre-None is the only “safe” method of Barre and weight loss, structured into an interval format training for fitness professionals that will not over- which burns the most calories and is the most REALRYDER® INDOOR use the hip flexors and create back pain. Come effective method of improving cardiovascular CYCLING INSTRUCTOR and experience what it feels like to really lengthen health. The PILOXING® program encourages TRAINING your muscles functionally and get “gorgeous” barefoot training based on current research With Douglas Brooks, MS & Adam Reid through specific exercises developed through which suggests barefoot workouts vastly improve Thursday July 26, 8:00am-5:00pm applied functional movement sequencing for posture, balance, stamina and injury prevention. Additional $195 MANIA Attendees / better posture and overall health. This session is This new workout has been featured on TV shows $225 Non-Attendees for fitness professionals looking to bridge the gap such as The Doctors, Access Hollywood, and Get certified on the world’s first functional stationary between fitness and pre-hab. Too many students ET! and in magazines including Shape, Fitness bike! The RealRyder® Indoor Cycle has changed are becoming injured from poor training choices Magazine, Redbook, O Magazine, Elle, Vogue, indoor bike technology forever. This ride encour- by themselves or trainers. You will leave with OK!, People and US Weekly. You will receive all ages, teaches and rewards good form and proper necessary tools to make choices based on your the tools and resources necessary to successfully pedal stroke, while riders experience the actions clients’ posture and possible limitations. Leave teach a full-length PILOXING® Level One class. All and benefits of turning, leaning and balancing. understanding the “why” of an exercise rather Attendees Receive: PILOXING Specialty Certifi- The Certified Instructor Training Program builds on than just the how, and learn the matrix of how cate of Completion, PILOXING Instructional DVD indoor cycling by teaching you to develop safe, and why fascia plays such a big role in dysfunc- and Training Manual, and PILOXING Gloves. SCW high-energy workouts that emphasize core stability. tion. SCW (4.0) Other CEC’s pending. No CPR (8.0) ACE (0.8) AFAA (6.25) Grow your indoor cycling program using a fresh certification required. approach that involves new dynamic movements. JOHNNY G KRANKING® Learn the “Ryde-Ready” prep system, and gain SUNDAY, APRIL 1 INSTRUCTOR TRAINING insights on relevant research Stay on the leading POST-CONVENTION FUNDAMENTALS edge of indoor cycling by joining a pack of enthu- CERTIFICATIONS AND TRAININGS With Yvonne Juarez siastic RealRyder® Ambassadors today! (Course Thursday July 26, 9:00am-5:00pm includes the RealRyder® Indoor Cycling Training ZUMBA® SENTAO Additional $175 MANIA Attendees / Program Manual ($49.95 retail value), Session INSTRUCTOR TRAINING $225 Non-Attendees notes, Masterclass playlists and ride profiles, and a With Erick Santana Join Yvonne Juarez, Education Specialist for the certificate of completion). SCW (8.0), AFAA (6.75), Sunday July 26, 8:30am-4:00pm Johnny G College of Knowledge for Kranking® ACE (0.8). No CPR certification required. For details and registration, visit www.zumba.com Fundamentals, Johnny G creator of Spinning® The Zumba Sentao™ program is an intense now brings you the Kranking® Training System. TABATA BOOTCAMP new way to enhance the fitness-party thrill! In- Kranking® is a revolutionary training system that With Mindy Mylrea structors who enroll to become licensed in this works the arms, shoulders, shoulder girdle, and Thursday July 26, 9:00am-5:00pm specialty program learn explosive chair-based torso muscles as the primary movers for both car- Additional $199 for MANIA Attendees / choreography that will strengthen, balance diovascular and strength conditioning. Kranking® $229 Non-Attendees and stabilize the core, and step up cardio Fundamentals is the required course for becom- As a Tabata Bootcamp trainer, your mantra will be work in a whole new way. Students learn to ing a Johnny G Kranking® Instructor (JGKI). ACE, “more is not better – better is better.” Using current use a chair and their own body weight to en- AFAA, NASM and CAN Fit accredited, this 8 hour HIIT and Tabata research, metabolic profiling, perfect hance muscle strength, improve definition and covers basic setup and operation of the Johnny exercise programming, body assessment, and endurance, and tone their physique! License: G KRANKcycle® by Matrix, the biomechanics motivational coaching skills you will learn how you Zumba Sentao™ license as long as you are a and physiology of Kranking®, Personal Train- can lead this ahead-of-its-time body transformation ZIN™ Member in good standing. Prerequisite: ing applications, The Johnny G Energy Training program and generate an amazing income stream Must be a member of the Zumba® Instructor System, Teaching methods and class design for owning your own 8-week total body turnaround Network (ZIN™). Fitness certification recom- the Group Fitness and Indoor Cycling Instructor, bootcamp business. Empower your clients with the mended. SCW (7.0), ACE (0.7), AFAA (6.5), and strategies for implementing Kranking® into Take 3 Eating method that will change the way they ACSM (5.5) other CECs pending. any club model. Accreditation is complete upon eat forever. Tabata Bootcamp will allow you to create successful completion of the on-line Kranking® a business for yourself and permanent change LESMILLS® Fundamentals Mastery Exam. SCW (8.0), AFAA in your clients. Includes 8 workout programming QUARTERLY INTENSIVE (7.5), ACE (0.8), ACSM (0.8). No CPR certification DVDs, 3 eating strategy DVDs, instructor manual, Sunday July 29, 8:45am-5:15pm required. resistance tubing, web membership and ongoing For details and registration, visit support (at no additional fee –you will receive every- www.2012ATLQ.eventbrite.com. Sh c wiNN® Cycling Instructor thing you need ) and a complete turn-key program The Atlanta Les Mills® Quarterly Intensive is a Certification to grow your own Tabata Bootcamp business. SCW chance to come and experience the upcoming With Julz Arney & Jay Blahnik (8.0) ACE (.9) AEAA (8.0) Other CEC’s pending. Les Mills® Releases for BODYPUMP®, BODY- Thursday July 26, 9:00am-7:00pm COMBAT®. BODYATTACK®, SH’BAM™ and Additional $199 MANIA Attendees / FLIRTY GIRL FITNESS™: CXWORX™ in a one-day, jam-packed, inspiration- $229 Non-Attendees THE FLIRTIFICATION al event! Every three months, national presenters This power-packed day offers you the industry’s fin- With Jenn Hall give the Les Mills® community the opportunity est and most comprehensive one-day indoor cycling Thursday July 26, 10:00am-4:00pm to energize and reinvigorate their teaching by role- instructor training. You’ll get all the tools you need Additional $179 MANIA Attendees / modeling the latest classes. We’ve also added an to become a successful and sought-after instructor $199 Non-Attendees education session with some programs, so you including bike fit, cycling science, class design and Created by women for women, Flirty Girl Fitness not only see the exciting new masterclasses, but the Schwinn® Cycling Coach’s Pyramid, a system classes are about providing women of all shapes, you also dive deeper into the newest innovations that makes teaching indoor cycling simple for you sizes and ages with a variety of effective fitness and techniques in each program so Continuing and more exciting for your students. In this course dance classes in a fun, social environment. Our Education credits will also be awarded for the you’ll learn to teach knockout classes on any bike, popular, easy to learn dance moves provide the per- event! Your guest is welcome to join us for this but you’ll get to ride the new Schwinn® Authentic fect combination of cardio and strength training. Your exciting opportunity! $79 for an instructor ticket Cycling Performance Bike and experience the bike’s clients will feel like they’re part of a music video rather and $135 for you and a guest! than in a cardio-crazy, core-chiseling, booty-toning, (877) SCW-FITT | (847) 562-4020 | 11

SPRI: REHABILITATIVE MULTIDIMENSIONAL MONSTER FRIDAY, july 27 PILATES WITH THE CHIBOL- AQUA CHOREOGRAPHY STER® With Melissa Layne, MEd FR1 7:30am - 9:00am with Leslee Bender It’s time to take your aqua choreography to the Why are so many students getting injured in next level with different dimensions in the pool. STEP ‘TIL YOU DROP Pilates classes? Well, Pilates was never meant to With creative use of floatation, suspension, With Gay Gasper be an class, but was originally designed anchoring, rebounding, lever length and partner This workshop is designed for the instructor who for one-on-one rehabilitation. Come discover why work, you will walk away with a dozen new com- needs a little lift to refresh and rebuild their step the ChiBolster® can be one of the best tools to binations that will turn your “ho-hum” class into a classes. Experience finely tuned choreography give you the crucial exercises to assist your clients a”multi-dimensional monster.” that will bring your workouts to another level to wellness and pain free movement. Experience FR1K Friday, 7:30am-9:00am through rhythm, lever and elevation changes. a safer approach to Pilates, and learn techniques Learn breakdown techniques to help build an un- to suit a client’s individual needs. INTRO TO KRANKING® believable workout. Presented with your amazing FR1F Friday, 7:30am-9:00am With Audrey Lee personal flair you will excite and ignite your step Discover how Fitness innovator Johnny G, founder followers with fresh ideas. JUNGSHIN® LEVEL 1 of Kranking® and creator of Spinning®, once FR1A Friday, 7:30am-9:00am With Annika Kahn, MA again revolutionizes the way you think about Junghsin® Fitness Level 1 is a high-intensity, full- exercise! Kranking provides a fun and effective DANCETONIC™ body workout using a wooden practice sword. This cardiovascular and strength-training workout while With Amy Nixon legendary tool from the martial arts will help you increasing balance and symmetry in the upper Calling all dance junkies and wannabes! Danc- increase mental focus and the ability to be radically body. Find out how to easily integrate the Johnny eTonic™ is dance for one and all! We changed present – even as you’re kicking, jumping, stretch- G KRANKcycle® by Matrix into your facility: From the rules on how to teach dance and came up ing and targeting your core. It works the body from 1 on 1, or in a circuit to 4 on the floor in small group with a new method that helps everyone “get it.” the inside-out, and is truly the no-cheat workout. training with a Personal Trainer, combined with the DanceTonic™ moves are unique and challenge FR1G Friday, 7:30am-9:00am indoor cycle for the ultimate, calorie-incinerating all fitness levels. We incorporate killer power full-body workout, or Kranking classes using the moves to create the perfect calorie-burning NUTRIENT DEFICIENCIES: Johnny G Energy Training System, you’ll see how workout. Plus, you’ll walk away with new ideas THE DOMINO EFFECT the KRANKcycle has become the most exciting on how to share all your favorite moves with With Debra Orringer, MS and effective piece of upper-body cardiovascular larger, more diverse groups of people. One of the biggest threats to our health is our and strength training equipment in the industry. FR1B Friday, 7:30am-9:00am own environment. Toxins, chemicals, and con- FR1L Friday, 7:30am-9:00am taminants are wreaking havoc on our world and GROUP RX: POWER STEP in our bodies. Learn how to unlock the miracle With Wendy Dale, MS of the human body through four core prin- & Jennifer Kuhn ciples: Cleanse, Replenish, Protect and Thrive. This 60-minute step program is designed to push Discover a new level of success, health and your cardio edge into high gear and attack the vitality through optimal nutrition. In addition to legs in every plane of motion, both on the step personally losing over 100lbs incorporating and on the floor. POWER STEP strengthens the these nutritional techniques, Debra Or- heart, increases bone mineral density, improves ringer brought these strategies to the coordination, and tones the lower body, with every employees of NASA’s Kennedy step you take. This class design caters to all fitness Space Center. (LECTURE) levels by keeping it simple with athletic movements, FR1H Friday, 7:30am- and encourages self-regulated progression with 9:00am changing step orientations and heights. FR1C Friday, 7:30am-9:00am ANALYZING AND ASSESSING PUTTING “INTENSITY” BACK POSTURE INTO T’AI CHI AND BODY ALIGNMENT With Lawrence Biscontini, MA With Ken Baldwin, CPS, MEd Often conceptualized as “for the elderly exer- Learn to assess your clients in all areas of pos- ciser,” Qi Gong and T’ai Chi in their true forms ture, body alignment and muscle fiber direction can be taught as powerful--and intense--mind- using a Posture and Body Alignment Grid and body cross-training disciplines for fit participants client/patient evaluation sheet. This valuable lec- looking for new types of classes on mainstream ture exposes a logical sequence to understand, group fitness schedules. Giving athletes supreme analyze, and assess a client’s strengths, weak- body control, cardio junkies the ability to dance nesses and health concerns. Discover ways to mindfully while barefoot, and type “A” individuals implement these procedures into your everyday the ability to slow down and focus, T’ai Chi offers protocols. (LECTURE) intensity usually unexplored in the Western world. FR1I Friday, 7:30am-9:00am FR1D Friday, 7:30am-9:00am WATER BALLET BOOTY CAMP With Connie Warasila With Mindy Mylrea Ballet in the Pool - take traditional techniques, exer- You have heard of Boot Camp but have you ever cises and routines and get them all wet. The sup- heard of Booty camp for the Bun and legs? Take portive environment of the water allows exercisers your below the belt classes to camp with this of all ages to benefit from ballet training. Bar work, whole new approach to Buns and legs training plie series, jumps and traveling foot work come – circuit style. You will experience the best lower together for a dance experience inspired by studio body station ideas on the planet and then you will ballet. Join in on the Grand Jete’ of water exercise. hook up with a buddy, team, or just survive solo FR1J Friday, 7:30am-9:00am for a lower body challenge that is booty crazy. FR1E Friday, 7:30am-9:00am 12 | www.scwfitness.com/atlanta

SCHWINN® CYCLING: intended for beginners. Learn new ways to chal- JUMPSPORT® FITNESS ALL THE RIGHT CUES lenge advanced students and push your entire TRAMPOLINE™: THE With Julz Arney class out of their comfort zone, while finding new BOUNCE IS BACK Your technique is polished and your ride plan is ways to condition your class using mainly body With Abbie Appel, Irene clear, but do you have a stash of dead-on cues that weight. Horizontal Strength & Length delivers the McCormick, MS, & Jeff McMullen engage, incite and surprise your classes? Come extreme intensity of Horizontal along with the much Bounce into this exciting new exercise modality learn all about indoor cycling’s most impactful needed of yoga, creating a one-of-a-kind with lower impact and powerful potential! Whether cues, where to find them, when to use them, and challenge and balanced total body workout. you’re a group fitness instructor, small group, or how to create more of your own. You’ll take home a FR2A Friday, 10:00am-11:30am personal trainer, this cutting-edge program is an hit list of the Schwinn Master Trainers’ most power- event you can’t miss! Experience three unique ap- ful one-liners and a CD with five audio podcasts of ZUMBA® FITNESS PARTY proaches with three dynamic master trainers; Irene, our top trainers’ cueing through their favorite rides. With Julie Kelly & Erick Santana Abbie and Jeff in a sampler class that highlights FR1M Friday, 7:30am-9:00am Exciting Latin & International dance moves, the multitude of fitness trampoline exercise options new choreography techniques, and a non-stop, including muscle-sculpting techniques and cardio- RealRyder® Indoor get-down-and-dance, calorie burning, high- vascular challenges that burn calories! Cycling: This is How energy workout! The Zumba Cardio Party is the FR2F Friday, 10:00am-11:30am We Ryde! hit workout at ALL the top fitness conventions With Douglas Brooks, MS & Adam Reid worldwide! This high-intensity workout will chal- MYOFASCIAL COMPRES- After twenty years of consistent stationary cycle lenge your muscles and mind like never before. SION TECHNIQUES: TRIG- design, the introduction of the RealRyder® Cycle So let’s get the Party started! GER POINT PERFORMANCE THERAPY has changed indoor bike technology forever. This FR2B Friday, 10:00am-11:30am With Dimitri Garcia ryde encourages, teaches and rewards good form Gain a clear understanding of the association of and proper pedal stroke, while ryders experience PILOXING® the Ultimate 6 areas of the body and their effect on the actions and benefits of turning, leaning and With Viveca Jensen biomechanics enables you to manage aches and balancing. This workshop builds on the history of Transform into a tough, agile boxer, a gracious pains and promote recovery through increased indoor cycling, giving instructors a glimpse into the ballerina, and hip street dancer—all in one workout! blood flow and range of motion. We will explain the RealRyder methodology and teaching system. The PILOXING® is the first program that blends the human biomechanical chain and demonstrate how future of indoor cycling is here. Join the revolution! muscle sculpting of Pilates, the strengthening and our patented TP Therapy® tools can be implement- FR1N Friday, 7:30am-9:00am cardio of boxing, and the fun, sensuality of dance ed into your daily routine to increase biomechanical into a high energy cardio workout. Using the most efficiency and ultimately performance through self- FREEMOTION® FITNESS RIP: 60™ current science, PILOXING® incorporates formats myofascial release therapy. (LECTURE) PROGRAM such as interval and barefoot training to burn maxi- FR2G Friday, 10:00am-11:30am With Tim Church mum calories and increase stamina. The FreeMotion® Rip:60™ training program FR2C Friday, 10:00am-11:30am COMPREHENSIVE CARBOHYDRATES targets the entire body so the training is not only With Melissa Layne, MEd effective, but allows any individual or group to DYNAMAX™ MEDICINE There is truth in advertising: everything you ever enhance fitness and performance levels. The BALL: THE ULTIMATE SMALL wanted to know about carbohydrates. Why they program focuses on building flexibility, strength, GROUP TRAINING TOOL are the prime energy source, which systems can’t power, stability and balance by replicating natural With Laura Cisneros operate without them, their chemical structure, movements such as pushing, pulling, twisting, Maximize your small group training potential how we use them, our body’s Plan B if we don’t lunging and squatting. The Rip:60™ Trainer with the Dynamax Medicine Ball. Leverage the have any, why America loves a low carb diet and offers the unique ability to train rotation, which dynamic interaction of partner-based workouts more. We will also put the end to some myths, enhances strength and power! It challenges the to create a cooperative and motivational environ- misconceptions and misinformation. (LECTURE) body the way it was designed to function while ment that keeps everyone engaged and working FR2H Friday, 10:00am-11:30am training it to perform efficiently. hard. Learn how to effectively integrate coordi- FR1X Friday, 7:30am-9:00am nated power and speed training, which is lacking ASSESSMENT AND in most small group programming. PROBLEM SOLVING FOR 10:00am - 11:30am FR2D Friday, 10:00am-11:30am THE FOOT AND ANKLE FR2 With Lenny Parracino, CMT, FAFS SPRI: REHABILITATIVE PILATES The foot demonstrates tremendous stability while HORIZONTAL CONDITIONING: WITH THE CHIBOLSTER® it is mobile and provides for tremendous mobility STRENGTH & LENGTH With Leslee Bender while it is stabile; to simplify this complexity we With Sandra Koulourides, MS, RD Why are so many students getting injured in Pilates will share a principle, strategy, technique process Horizontal Conditioning is a unique and classes? Well, Pilates was never meant to be an thus empowering you to assess and address challenging way of toning your body using mainly aerobics class, but was originally designed for foot/ankle function. This interactive seminar will your body weight with a few props for resistance. It one-on-one rehabilitation. Come discover why the help you better understand the foot/ankle and its is a high- energy, high-intensity workout not ChiBolster® can be one of the best tools to give relationship to the whole client. (LECTURE) you the crucial exercises to assist your clients to FR2I Friday, 10:00am-11:30am wellness and pain free movement. Experience a safer approach to Pilates, and learn techniques to MOVE, SHAKE, SPLASH! suit a client’s individual needs. With Dawn Stenis FR2E Friday, Your students love to move and shake with great 10:00am-11:30am choreography, but they love POWER too. Make a splash and give them the best of both worlds! Learn how to strategically place bouts of power into your water fitness classes, and then incorporate them seamlessly into your choreography. Your class will feel both familiar and fresh, allowing your students to be successful and challenged at the same time. FR2J Friday, 10:00am-11:30am KEEPIN’ IT FRESH With Jen Keet, MS Ever stand up to teach and think, “If I see another Jumping Jack , I’ll throw up!”? This fun, interactive session will challenge you to look at teaching in a different way with new purpose and direction. This will up-skill your teaching and presentation skills whether you teach in the water, on the deck, or both. Discover how to make any move or movement pat- tern feel brand new. This is a great place to come if you have ever felt in a rut. FR2K Friday, 10:00am-11:30am (877) SCW-FITT | (847) 562-4020 | 13

KRANK FUSION™ SPRI 360 TRAINING: DYNAMAX™ MED BALL: With Tia Casady SUPERIOR STRENGTH EXPLOSIVE PARTNER What do you get when you combine the Johnny With Abbie Appel TRAINING G KRANKcycle® by Matrix with an indoor To get strong takes intelligent training, determi- With Laura Cisneros cycle? Johnny G the creator of spinning now nation and a deep, internal focus. 360 Training: Learn explosive partner-based movement patterns brings you KRANK Fusion™, the ultimate full Superior Strength is where positive changes in that target fast twitch muscle fiber while emphasiz- body experience. When you bring the Johnny strength are directly related to improved per- ing accuracy and coordination. This motivating G KRANKcycle by Matrix into the indoor cycling room and combine an equal number of bikes to formance of movement. Using the progressive workout system develops Power and Speed with an equal number of KRANKcyles, you get a com- foundation-to-performance approach, combined skills and drills that will get your clients into amaz- prehensive full-body workout. It’s well balanced, with the functional training challenge of the ing shape both mentally and physically. increases strength, improves cardio vascular Step360 Pro, provides endless training options FR3C Friday, 12:30pm-2:00pm fitness and incinerates calories. KRANK Fusion that build functional strength unlike anything you will enhance your current programming, as well might have imagined. SOLE TRAINING® as bring a whole new audience into your studio. FR3E Friday, 11:45am-1:15pm With Stacey Lei Krauss FR2L Friday, 10:00am-11:30am For 30+ years, fitness shoe technology have 3D MATRIX PERFORMANCE stabilized our feet and ankles. The result? Weak SCHWINN® CYCLING: SERIES: BALANCE feet! Often considered “private parts” of our body, RIDE ONE, GET ONE FREE ESCALATION TRAINING our clients often foster emotional and psychologi- With Jeffrey Scott with Lenny Parracino, CMT, FAFS cal issues with their feet – commonly disconnect- Here’s a ride well worth the price of admission! Balance must be studied and, more importantly, ing with their own body parts. Learn solutions to Expect an indoor cycling workout filled with world- trained in motion – not in stillness! As fitness is relieve common foot pain by exercising, stimulat- class coaching, motivation, incredible energy and accurately comprised of flexibility, strength, and ing… and re-connecting. This workshop offers style. Then wipe the sweat from your eyes as your cardiovascular endurance, balance training dramati- thought-provoking information for your clients; Schwinn® Master Trainer hands you not only one cally enhances each and every aspect of fitness, yet from athletes to older adults. Sole Training® not detailed handout with all the components of this tends to be a forgotten area of focus. Balance train- a sweaty workout, but a proactive approach to ride broken down including music, imagery, and ing needs to be incorporated into all types of training awakening your kinetic chain from the ground up, cues, but a second complete ride ready to go, for – injury prevention, rehabilitation, and performance by a leader in the foot-fitness category. FREE. It’s the ultimate cycling 2-for-1. enhancement. Learn more on Applied Functional FR3D Friday, 12:30pm-2:00pm FR2M Friday, 10:00am-11:30am Science™ and how this allows one to better leverage and train balance in order to dramatically enhance XERCISE LAB® : BURN LAB REALRYDER® INDOOR the wellbeing of any patient/client. With Jenny Rowe & Breann Mitchell CYCLING: BURN YOUR FR3G Friday, 11:45am-1:15pm Xercise Lab® is a new fitness franchise com- LAST MATCH! pany offering two adult programs (Burn Lab™ With Douglas Brooks, MS & Adam Reid AOL: YOU’VE GOT MALE: AQUATIC and Build Lab™) and one kids program (Recess Anaerobic is an effective way to OUTBREAKS OF LAWRENCE Lab™). Today we invite you to try Burn Lab™. It’s help your riders blast through fitness plateaus, With Lawrence Biscontini, MA a pre-choreographed, 45-minute, intensive car- build power and speed--and torch calories. Learn Take your water training classes to the next level by dio fusion program that will leave you feeling a appropriate measurement, recovery time and combining both interval training and aquatic dance, combination of both exhilarated and exhausted! cues to keep your interval training programs incorporating the noodle at all times as both our FR3F Friday, 12:30pm-2:00pm scientifically-smart, fun and your riders injury-free. resistance tool and choreography aid. This will give Leverage the dynamic “turning” and “banking” you water dance choreography, ideas for reaching GIRLS 30+…STAYING HEALTHY movements, exclusive to the RealRyder® Indoor anaerobic training interval OUTBREAK effects, and AND LEAN Cycle – and walk away with 3 distinct interval great partner possibilities. The theoretical segment With Sandra Koulourides, MS, RD workouts that you can teach the very next day! explores maximizing aquatic interval training. This class is for all women 30+ who are beginning (Heart rate monitor a must!) FR3J Friday, 11:45am-1:15pm to run into those metabolic “speed bumps” and FR2N Friday, 10:00am-11:30am wonder...”What is going on?” Don’t give in...get SCHWINN CYCLING®: tough! Learn ways of balancing and tweaking your FREEMOTION® FITNESS RIP: HIIT IT! diet which will bring you amazing results. Every 60™ GOLF PROGRAM With Jay Blahnik 5-10 years things change and we have to continu- With Tim Church High Intensity Interval Training is all the rage, and it ally make adjustments in out diet and our exercise The FreeMotion® Rip:60™ Golf training program continues to grow in popularity across all workout routines. Come learn what to do to keep your body targets the entire body so the training is not only platforms. But is this type of training really more strong, lean and healthy at any age. A must have effective, but allows golf athletes to enhance fitness effective than other types? And what are the best lecture for all women and a great one for all brave and performance levels. The program focuses on ways to execute this approach in your cycling men who train female clients! (LECTURE) building flexibility, strength, power, stability, mobility classes? Learn the science and, more importantly, FR3H Friday, 12:30pm-2:00pm and trunk strength. TheRip:60™ Trainer offers the the psychology of high intensity interval training, unique ability to train rotation, which enhances and experience new ways to deliver, measure, AQUATIC EXERCISE EXCELLENCE strength and power! It challenges the body not only recover and repeat high-intensity intervals to your With Sara Kooperman, JD in the way it was designed to function, but also to riders that produce results and keep them coming Your pool is your most expensive piece of equip- specifically enhance golf performance. back for more! ment. Learn how to maximize your return on this FR1X Friday, 10:00am-11:30am FR3M Friday, 11:45am-1:15pm investment. Learn how to take a program that is “all wet” and have it gleam with excellence. Take FR3 11:45am - 1:15pm FR3 12:30pm - 2:00pm your dying aquatics program and resuscitate it with alternative aquatic programming, instructor LUNCHTIME SESSION 1 LUNCHTIME SESSION 2 training techniques, leadership and motivational If you choose this session, then 1:15pm-2:15pm If you choose this session, then 11:30am-12:30pm tools to create a profitable vertical aquatic exer- will be your EXPO and lunch break. will be your EXPO and lunch break. cise program. Leave with some great strategic marketing tools and several programming pro- tocols to turn your pool into a profit center, and STEPTONIC™ HIGH VOLTAGE CARDIO those aqua-phobes into aqua-FANS! With Amy Nixon With Leslie Grosshauser FR3I Friday, 12:30am-2:00pm StepTonic™ is a completely new way to Learn how to get the most out of your cardio step! This fresh, empowering workout mixes workouts with short bursts of high energy seg- WATER CARDIO AND CORE dance, strength, power, and bold, electrifying mu- ments combined with periods of recovery. Leslie With Connie Warasila sic, making you move like never before! StepTon- will motivate you through high intensity athletic-style It’s time to rev up your heart rate and tighten up ic™ keeps beginner and advanced participants drills and then bring you back to earth with easy to your center. Combine fast-paced cardio moves equally engaged in the same “choreography” follow low impact drills. No equipment needed, just with snippets of core-focused exercises to create workout—a much-needed solution for an industry- a strong heart and a desire to work hard! a class that helps clients identify what challenging, wide problem. Experience an entire 60-minute FR3B Friday, 12:30pm-2:00pm feels like. Plus, they’ll enhance workout start to finish to appreciate the excitement their kinesthetic understanding of their core and and addiction it can bring to your classes. discover how to fire it up. It’s a two-fer! Finish with a FR3A Friday, 11:45am-1:15pm plan you can implement at your next class. FR3K Friday, 12:30pm-2:00pm 14 | www.scwfitness.com/atlanta

KRANK PT™ - KRANKING® BOSU® HIIT EXTREME POWER KRANKING™ AND THE PERSONAL With Keli Roberts With Yvonne Juarez TRAINER Intense, focused, efficient, challenging, rewarding, Give your arms a turn with an incredible upper With Audrey Lee, Yvonne Juarez & Tia Casady and jam packed with action from start to finish. body strength and cardiovascular workout! The Come experience why the Johnny G KRANK- Learn the science of high intensity interval training Johnny G KRANKcycle by Matrix allows you to cycle® by Matrix® is quickly becoming one of and its application to both fitness and sport. Take tap into the athletic potential of your upper body in the most versatile pieces of upper body cardio home a variety of short, plug-n-play high intensity ways never before imagined. POWER Kranking® and strength training equipment in the industry! interval sequences that are realistic for both high uses the KRANKcycles independent crank arms to Personal Trainers can easily incorporate Kranking® level athletes and mere mortals, and are guaran- recruit the muscles of the arms, shoulders, back, into their client programming, helping them to re- teed to raise your heart rate, fitness level, calorie chest, and core in a high intensity workout guaran- store upper body balance and symmetry, increase expenditure and the FUN factor! teed to break any misconceptions about the value strength and endurance, and effectively manage FR4E Friday, 2:15pm-3:45pm of using the upper body as a form of cardio and weight. This session introduces Fitness Profession- strength training! Experience why the American als to three practical methods of integrating Krank- SH’BAM® SH’BAM Council on Exercise, (ACE) considers Kranking ing® into their program design, using Personal With Josh Keenum & Lissa Bankston to be a calorie burning exercise on par with most Training protocols, small group training and circuit Sh’Bam is the new Les Mills® simple dance pro- lower body training modalities. training. During the workout we’ll feature KRANK gram that features the latest chart topping music and FR4L Friday, 2:15pm-3:45pm Circuit™ - a brand new spin on ! the hottest dance moves. It’s a hip, fun, and sociable FR3L Friday, 12:30pm-2:00pm way to exercise - even for the dance challenged! SCHWINN® CYCLING: FR4F Friday, 2:15pm-3:45pm THE TREND REPORT 2012 REALRYDER® INDOOR With Amy Dixon CYCLING: THIS IS HOW INDO-ROW®: THE PERFECT Times, they are a changin’ and it pays to keep up. WE RYDE! CALORIE BURN What are today’s hot cycling trends, and what do With Douglas Brooks, MS & Adam Reid With Jay Blahnik and Josh Crosby they mean for instructors who coach indoor rides? Repeat session. Complete description on page 12. Dubbed “the perfect calorie burn,” Indo-Row® is This workshop, refreshed for a new year, digs into FR3N Friday, 12:30pm-2:00pm a one-of-a-kind rowing workout that truly changes five of the top things that matter most right now the way you think about group exercise. Working in in the world of cycling: pedal speed, pedaling FR4 2:15pm - 3:45pm teams, partners and as one crew, get world-class technique, bike geometry, training with wattage vs. coaching and a transforming, total-body workout heart rate, and the use of accessories to improve ZUMBA® TONING that leaves you begging for more. Easy to learn, performance. Come uncover the controversies, With Julie Kelly Indo-Row® is perfect for group exercise instructors get the updates and head back to your classes What’s intense, easy to follow and is a fantastic work- and personal trainers. No experience is necessary informed and inspired. out? Zumba® Toning – The Workout. Learn how FR4G Friday, 2:15pm-3:45pm FR4M Friday, 2:15pm-3:45pm to sculpt and tone your body by incorporating the hottest and most challenging choreography using HIGH OCTANE FUELING 4:00pm - 5:30pm the Zumba® Toning Sticks. The Zumba® Toning With Fabio Comana, MA, MS FR5 Workout will get your heart and muscles pumping Seeking key nutrition and hydration secrets to give while you are dancing to the new Zumba® routines. your performance a boost? Confused by the wealth of SGT. KEN’S OBSTACLE COURSE: OP- This class is your opportunity to expand your fitness misinformation on sports nutrition? Why not learn ef- ERATION DEEP IMPACT™ knowledge in a fun and brand new way! fective evidence-based strategies you can implement by SPRI With Sgt. Ken Weichert FR4A Friday, 2:15pm-3:45pm before, during and following exercise to give your This session includes a series of military workout an added edge and accelerate recovery. functional fitness drills designed to target every FLIRTY GIRL™ TEASER This session will cover the latest research in sports muscle in your body and burn over 700 calories With Jenn Hall & Mindy Mylrea nutrition and hydration and provide applications on in 60 minutes. Deep Impact specializes in com- You watch MTV and VH1. You love the moves, the how to fuel your body like a champion. (LECTURE) bining diverse movements and endurance and music and the magic of this dance style. You’ve FR4H Friday, 2:15pm-3:45pm strength challenges. It challenges you to perform thought about teaching cardio dance. Well, look the muscular endurance and aerobic conditioning no further: The Flirty Girl Fitness Dance program HR COACHING--$THE REAL drills with little or no break in between exercises. is everything you want and more. Our popular, MONEY MAKER$! Best of all, this program is designed to function as a easy to learn dance moves provide the perfect With Leslie Grosshauser military-style obstacle course. Hooah! combination of cardio and strength training. You Do you want to create revenue driven programs in FR5A Friday, 4:00pm-5:30pm will feel like you’re part of a music video rather your facility? Being a cardio coach is the answer. than in a cardio-crazy, core-chiseling, booty-ton- Whether it’s providing detailed fitness assessments ZUMBA® SENTAO ing, arm-sculpting workout class. and training plans during personal training ses- With Erick Santana FR4B Friday, 2:15pm-3:45pm sions with a Polar heart rate monitor or individual- Drag a chair onto the dance floor and you’re ready izing group exercise classes with the Polar Cardio to experience the amazing new Zumba Sentao pro- GROUP RX: RIP GX, you will have the tools to motivate and inspire gram! Learn to do things with a chair you never imag- With Brad Dale & Jennifer Kuhn all your members. (LECTURE) ined possible. With innovative and impressive new Want to get ripped? Group Rx RIP is a pre-cho- FR4I Friday, 2:15pm-3:45pm moves, turn an everyday object into a strong, sexy reographed barbell program designed to improve dance partner! Get refined and defined with unique re- strength, endurance, and definition. Inject excite- WATERinMOTION® sistance exercises designed to firm the buttocks, abs ment into your classes with motivating music and WAVE 9: NOODLES and arms while performing exciting and unexpected effective weight room exercises. Group Rx gives & THE ATHLETE choreography to the sultry Zumba soundtrack. you all the tools; we’ve done all the work, now put With Connie Warasila, Sara Kooperman, JD, FR5B Friday, 4:00pm-5:30pm your personal stamp on it and get ripped! Jeff McMullen, Jen Keet, MS FR4C Friday, 2:15pm-3:45pm & Manuel Velazquez LET THE RHYTHM MOVE YOU, WATERinMOTION® 9 provides exciting aqua BY TURBO KICK® SPRI 360 TRAINING: choreography and uses dynamic music to improve With Genelle Seward EXPLOSIVE CARDIO your aqua programming. Learn how use noodles in Whether you’re teaching kickboxing, cycle or with Abbie Appel the water to spice up your aqua routines and add an strength, the music you choose and the way you 360 Training: Explosive Cardio is the ultimate train- element of athleticism to the mix. This session ends use it can take your class from good to great! We’ll ing test, filled with creative, high intensity drills that with an aqua flexibility track, and includes rhythm discuss recent research about the subject, review will elevate the heart rate, jumpstart your metabo- influences in the newly refined music which comple- music structure and how it can be used to help with lism and burn maximum calories. This dynamic ments the updated choreography, sure to help you choreography breakdown, repetition tracking and workout, featuring the Step360 Pro, is built upon a catch the wave! Remember, every WATERinMO- more, as well as ideas for selecting your soundtrack progressive training approach that takes you from TION® “WAVE” release is completely different and and cueing without getting lost in the music. foundation-to-performance utilizing the science unique from every other one - Don’t Miss WAVE 9, Whether you’re new to teaching and haven’t quite of both aerobic and anaerobic energy systems. 10 and 11 - the variety is sure to WOW you! mastered the phrase thing or a vet looking to be Whether the movements are sport specific or just FR4K Friday, 2:15pm-3:45pm inspired, this workshop is for you! plain fun, you’ll learn programming options of linear FR5C Friday, 4:00pm-5:30pm or circuit class progressions to keep your workouts feeling fresh, intense and explosive! (LECTURE) FR4D Friday, 2:15pm-3:45pm (877) SCW-FITT | (847) 562-4020 | 15

YOGA RHYTHM DANCE LEARNING TO FUNCTION… SCHWINN® CYCLING: With Sara Kooperman, JD ON THE GROUND RIDE ONE, GET ONE FREE Connect yoga poses using the musical rhythms With Lenny Parracino, CMT, FAFS With Keli Roberts in 32-count combination. Relax and re-balance Please join us for a hands-on exploration of On Repeat session. Complete description on page 13. yourself and your students, applying graceful move- Ground Function where you will experience the FR5M Friday, 4:00pm-5:30pm ment patterns to clear stress, release tension, and principles, strategies, and the application of three reinvigorate your body and mind. Build patterns to dimensional On Ground Functional Matrixes. In ad- REALRYDER® INDOOR improve posture, build strength, and improve flexibil- dition, how you can integrate on ground movements CYCLING: RE-CYCLE…CLASS ity while keeping even the most distracted student with other form of function in your current programs, PLANNING IN MINUTES! engaged. This unique program marries traditional be it rehab, training, conditioning or group – this With Douglas Brooks, MS & Gay Gasper poses with beautiful musical interpretations. class is for everyone! (LECTURE) Planning your classes should be quick, easy and FR5D Friday, 4:00pm-5:30pm FR5I Friday, 4:00pm-5:30pm fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts SHOCKWAVE BOOMERS DIG DEEP to choose from each week. RealRyder’s unique with Jay Blahnik, Julz Arney, With Jessica Pinkowski RydeProfile Class Planning Template shows you Josh Crosby & Doris Thews Deep water is a wonderful environment for aging how to bring real road profiles inside the classroom It’s time to get amped up, get competitive and get adults to exercise! The deep end of the pool offers while maximizing teaching options. Learn to shine ready to rumble. This workshop is designed to give a unique opportunity to challenge endurance and as a strong teacher, and instruct a class that’s you new ideas for boot camp and circuit classes strength in a suspended state. This non-impact, uniquely YOU without hiding behind music and that are designed to amplify camaraderie, team deep-water workout was developed specific to the other “props!” Inject new energy and creativity into spirit and competition, and get results while maxi- needs of seniors. Along with cardio and strength your class planning and produce a ryding experi- mizing the fun factor. You will not even know you conditioning this session will address posture, core ence your participants won’t soon forget. (Heart are working out, but you will push your limits as you conditioning and balance. rate monitor highly recommended.) work in partners and tribes to help take your team FR5J Friday, 4:00pm-5:30pm FR5N Friday, 4:00pm-5:30pm to the championship! Perfect for all levels of fitness, these ideas will put a new surge of energy into your H20 CIRCUIT Party FREEMOTION® FITNESS RIP: boot camp and circuit training classes! With Jeff McMullen 60™ PROGRAM FR5E Friday, 4:00pm-5:30pm Step beyond the usual hum-drum follow the With Tim Church leader type approach in your classes and develop Repeat Session. Complete description on page 12. BENDER BALL® a true sense of camaraderie for your participants, FR5X Friday, 2:15pm-3:45pm HEALTHY BACK circuit style. Partner up and discover the possibili- With Leslee Bender ties that this method of training has on improving 6:30pm - 7:30pm We live in a society of flexion from sitting at com- cardiovascular fitness, muscular strength and FR6 puters to driving our cars on a long term basis. endurance and power development! Examine Our lower back muscles become weak and tight, the principles of circuit training as they apply to FRIDAY EVENING MASTERCLASSES ultimately leading to back pain. Learn specific ex- class design and format, equipment usage, and ercises to address postural issues. You will learn participant motivation and socialization. Have BREATHLESS BODY: THE the difference in postural deviations and how to them waiting in line for your classes! ULTIMATE CALORIE BURN apply appropriate training techniques to improve FR5K Friday, 4:00pm-5:30pm With Amy Dixon your clients’ posture leading to less back pain. You’ve heard the hype, now come experience what FR5F Friday, 4:00pm-5:30pm it is all about in this super effective calorie torching system inspired by the Tabata Joint and Muscular interval protocol. This workshop will break Range of Motion down the mystique behind Tabata training With Ken Baldwin, CPS, MEd and dive into the science behind High Learn to assess your client’s joint and muscular Intensity Interval Training (HIIT), as well range of motion using a Goniometer. Physical as provide you with tons of progressive therapists use this simple device to assess what drills and exercises to help you bring the the range of motion is before and after exercise heat back to your main studio classes. therapy. Understand why goniometry assess- GO BIG, GO BREATHLESS AND FEEL ments are an important component of the health/ THE DIFFERENCE! MASTERCLASS: $10 fitness screening process to design the proper MANIA ATTENDEES/$20 Non-Attendees. flexibility/stretching program for your client. NO CECs. FR5G Friday, FR6A Friday, 6:30pm-7:30pm 4:00pm-5:30pm FUEL + FITNESS DELICIOUS YOG-AHH With Sandra Koulourides MS, With Julz Arney RD Yoga is yummy for the body, mind and soul, and Come learn the how to fuel this practice delivers on all three fronts! Heat up your body for exercise and and flow from pose to pose, Pause to explore the for life. Make sure you are subtleties of each posture. Experience creative doing all that you need to updates to traditional sequences and rich cues do to get the best results for mindfulness and technique that combined from your workouts. turn yoga into a craving you just can’t live without. Learn how to put meals MASTERCLASS: $10 MANIA ATTENDEES/$20 and snacks together in Non-Attendees. NO CECs. perfect balance. Hear about the most FR6D Friday, 6:30pm-7:30pm common mistakes people make. Being lean and healthy is much more than working out. Nutrition is MUSCLEBAR™ BOOT CAMP the key to getting results! (LECTURE) With Gay Gasper FR5H Friday, 4:00pm-5:30pm Boot up your muscular endurance, coordina- tion, and agility through this boot camp using the versatile MuscleBar. Learn how to combine cardio and strength boot camp style from a bar in a bag. Explore this incredible piece of equipment that you can use for outdoor, indoor, small group or large fitness boot camps. MASTERCLASS: $29.00. Includes Free Muscle Bar and DVD. NO CECs FR6E Friday, 6:30pm-7:30pm 16 | www.scwfitness.com/atlanta

SCW T’ai Chi & Qi Gong Small Group Personal SCW Pilates Matwork WEDNESDAY, for Health & Wellness Training Program Design Fundamentals Professionals and Application 7:00am-5:00pm JULY 25 8:30am-5:00pm 10:00am-4:00pm Bender PRE-CONVENTION EVENTS Biscontini K Roberts P8 P8 P8 Yoga Fundamentals I SCW Group Exercise SCW Personal Training SCW Sports Nutrition SCW Aquatic Exercise Group Fitness THURSDAY, Certification Fundamentals Fundamentals & Body Composition Fundamentals Director/Studio Owner 7:30am-5:00pm 7:00am-5:00pm Certification Certification Certification 9:00am-4:00pm JULY 26 Biscontini Gasper 8:00am-5:00pm 8:00am-5:00pm 7:00am-6:30pm Lowell PRE-CONVENTION EVENTS P8 P8 K Roberts P8 Comana McCormick P9 P8 P8 Lifestyle and Yoga Fundamentals II SCW Small Group Training SCW Group Strength Bender Barre Method THURSDAY, Behavioral Coaching Certification with Kettle Weights Certification 5:30pm-9:30pm Comana 5:30pm-9:30pm 5:30pm-9:30pm 5:30pm-9:30pm Bender JULY 26 5:30pm-9:30pm Biscontini Leslie Grosshauser Gasper P10

W-TH JUL 25-26 W-TH PRE-CONVENTION EVENTS P9 P9 P10 P9

ENJOY THE EXPO!! a b c d e f gROUP ex gROUP ex gROUP ex MIND/BODY & Group ex Personal Training & Small Group gROUP ex Step ‘Til You Drop DanceTonic™ Group RX: POWER STEP Putting Intensity Booty Camp SPRI: Rehabilitative Pilates FR 1 Gasper Nixon W Dale, Kuhn Back into T’ai Chi Mylrea with the ChiBolster® P11 P11 P11 Biscontini P11 Bender 7:30am - 9:00am P11 P11

EXPO OPEN : 8:45am-10:15am, 11:15am-4:15pm, 5:30pm-6:30pm Horizontal Conditioning ZUMBA® Fitness Party Piloxing® Dynamax™ Medicine Ball: SPRI Feet and Function JumpSport® Fitness FR 2 - Strength and Length Kelly & Santana Jensen The Ultimate Private and with the ChiBolster® Trampoline™: The Koulourides P12 P12 Small Group Training Tool Bender Bounce is Back P12 Cisneros P12 Appel, McCormick & 10:00am - 11:30am P12 McMullen P12 StepTonic® High Voltage Cardio Dynamax Med Ball: Sole Training® SPRI 360 TRAINING: XERCISE LAB™: BURN FR 3 Nixon Grosshauser Explosive Partner Training Krauss Superior Strength LAB Session1 - 11:45am-1:15pm P13 P13 Cisneros P13 Appel Rowe, Mitchell P13 P13 P13 Session2 - 12:30pm-2:00pm Session 1 Session 2 Session 2 Session 2 Session 1 Session 2 ZUMBA TONING® Flirty Girl Teaser Group RX: RIP SPRI 360 TRAINING: BOSU® Hiit Extreme SH’BAM® FR 4 Kelly Hall & Mylrea Dale & Kuhn Superior Strength Roberts Keenum & Bankston P14 P14 P14 Appel P14 P14 2:15pm - 3:45pm P14 Sgt Ken’s Obstacle Course: Zumba® Sentao Let The Rhythm Move You, Yoga Rhythm Dance Shockwave Bender Ball® Healthy Back FR 5 Operation Deep Impact Santana by Turbo Kick® Kooperman Blahnik, Crosby, Arney Bender by SPRI P14 Seward P15 & Thews P15

FRIDAY, JULY 27 JULY FRIDAY, 4:00pm - 5:30pm Weichert P14 P14 P15

EXPO OPEN : 5:30pm-6:30pm RECEPTION & CHARITY AUCTION / WINE, BEER, FRUIT & CHEESE Breathless Body Delicious Yogahh Muscle Bar Boot Camp Dixon Arney Gasper FR 6 MASTERCLASS P15 P15 P15 6:30pm - 7:30pm

Piloxing® willPower and grace®: Power Hour - The BOSU® Balanced Body Shockwave Sgt. Ken’s KettleBALL SA 1 Jensen move with integrity S.W.A.T. Team Workout Biscontini Blahnik, Crosby, Arney Workshop: Operation P18 Krauss Grosshauser P18 & Thews Breaking Barriers by SPRI 7:30am - 9:00am P18 P18 P18 Weichert P18

EXPO OPEN : 8:45am-10:15am, 11:15am-4:15pm, 5:30pm-6:30pm

Best of Boot Camp Music Makes the Xercise Lab™ Build Lab Chi-Lates SPRI 360 Training: JumpSport®: BOUNCE SA 2 Mylrea People Come Together Rowe, Mitchell Biscontini Core Compubstion Athletic Sports P18 Freytag P18 P18 Appel Performance Circuit 10:00am-11:30am P18 P18 McMullen P19 ZUMBA® Toning Cardio Dance: Defy Gravity! Dynamax ™ Med Sheanetics® BOSU® Multiplicity JumpSport®: “How to Do” SA 3 Kelly Krauss Ball Boot Camp Vaughn Arney & Blahnik Small Group Personal Session1 - 11:45am-1:15pm P19 P20 Cisneros P20 P19 Training Lewis-McCormick P19 P19 Session2 - 12:30pm-2:00pm Session 1 Session 2 Session 1 Session 2 Session 1 Session 1 Tabata BootCamp ZUMBA® Fitness Party BODYPUMP® Fluid Flexibility Sgt. Ken’s Boot Camp: Squatology SA 4 Mylrea Kelly & Santana McBee Gasper Operation Excessive Force Parracino P20 P20 P20 P20 by SPRI P21 2:15pm - 3:45pm Weichert P20 Horizontal Boot Camp Couch to 5K: BODYCOMBAT® Yoga Touch BOSU® Crush It Flexibility for Improved SA 5 Koulourides the Minimal Way Bankston Kooperman Brooks & Mylrea Posture P21 Krauss P21 P21 P21 Baldwin 4:00pm - 5:30pm P21 P21 JULY 28 JULY SATURDAY,

EXPO OPEN : 5:30pm-6:30pm CXWORX™ Horizontal Conditioning - SA 6 Keenum Bring the Challenge Home P22 Koulourides 6:30pm-7:30pm P22 MASTERCLASS

Bender Barre-None Piloxing® BOSU® Pilates 3D Core Conversion SU 1 Bender Gornall Krauss Parracino P22 P22 P22 P22 7:00am - 8:30am Barefoot Bootcamp SMRT-CORE™ Movement BOSU® Strong + Stretched Kettle Bells For SU 2 Krauss Howell Dixon Women Tabata Style P23 P23 P23 McCormick 8:45am-10:15am P23

EXPO BREAK : CLOSE OUT SALES 8:15am-1:15pm

SculpTonic™ Sheanetics® Vaughn Core Camp JumpSport® SU 3 Nixon P23 Mylrea TNT – Trampoline P24 P24 -N- Tubing 11:15am -12:45pm Appel P24 Xercise Lab™ Recess Lab Where’s The Party? Dynamax™ Cardio Core: Myofascial Compression SU 4 Rowe, Mitchell Hill Fat Burning Techniques: Trigger Point P24 P24 Med Ball Training Performance Therapy JULY 29 JULY SUNDAY, Cisneros Garcia 1:00pm - 2:30pm P24 P24 (877) SCW-FITT | (847) 562-4020 | 17

REGISTER AT: www.scwfitness.com/atlanta

SCW Indoor/Outdoor ZUMBA® Basic Skill Piloxing Instructor NATIONAL POSTURE KRANKING® Instructor Tabata BootCamp Schwinn® Cycling RealRyder® Certified Flirty Girl Fitness™ Fitness Bootcamp Level 1 Instructor Training INSTITUTE: Posture Training 9:00am-5:00pm Instructor Certification Instructor Training The Flirtification 9:00am-5:00pm Training 9:00am-5:00pm Analysis and Correction 9:00am-5:00pm Mylrea 9:00am-7:00pm 8:00am-5:00pm 10:00am-4:00pm P9 9:00am-6:00pm Gornall Certification Juarez P10 Arney & Blahnik Brooks & Reid Hall Kelly & Santana P10 10:00am-6:00pm P10 P10 P10 P10 P9 Baldwin P9

ENJOY THE EXPO g h i j k l m n x small group nutrition lecture biomechanics & Aqua (Activity) Aqua (Lecture) Kranking schwinn® cycling realryder® cycling SUSPENSION ROOM business lecture Jungshin® Level 1 Nutrient Deficiencies: Analyzing and Water Ballet MultiDimensional Intro to Kranking® Schwinn® Cycling: RealRyder® Indoor Freemotion® RIP: Kahn The Domino Effect Assessing Posture Warasila Monster Aqua Lee All the Right CUES Cycling: This is How 60™ PROGRAM P11 Orringer and Body Alignment P11 Choreography P11 Arney We Ryde! Church P11 Baldwin Lanye P12 Brooks & Reid P12 P11 P11 P12

EXPO OPEN : 8:45am-10:15am, 11:15am-4:15pm, 5:30pm-6:30pm Myofascial Compression Comprehensive ASSESSMENT and Move, Shake, Splash! Keepin’ It Fresh Krank Fusion Schwinn® Cycling: Ride RealRyder® Indoor Freemotion® RIP: Techniques: Trigger Carbohydrates PROBLEM SOLVING Stenis Keet Casady One, Get One FREE Cycling: Burn Your Last 60™ GOLF PROGRAM Point Performance Layne for the Foot and Ankle P12 P12 P13 Scott Match! Church Therapy P12 Parracino P13 Brooks & Reid P13 Garcia P12 P12 P13 3D Matrix Performance Girls 30+...Staying Aquatic Exercise AOL: YOU’VE GOT Water Cardio & Core Krank PT™ Schwinn® Cycling: RealRyder® Indoor Series: Balance Healthy and Lean Excellence MALE: AQUATIC Warasila Lee, Juarez & Casady HIIT IT! Cycling: This is How Escalation Training Koulourides Kooperman OUTBREAKS P13 P14 Blahnik We Ryde! Parracino P13 P13 P13 OF LAWRENCE P13 Brooks & Reid P14 Session 1 Session 2 Session 2 Biscontini P13 Session 1 Session 2 Session 2 Session 1 Session 2 Indo-Row®: The High Octane Fueling HR Coaching – $The WATERinMOTION®: Power Kranking® Schwinn® Cycling: Perfect Calorie Burn Comana Real Money Maker$! WAVE 9 : Noodles Juarez The Trend Report 2012 Blahnik & Crosby P14 Grosshauser & The Athlete P14 Dixon P14 P14 WIM Team P14 P14

Joint and Muscular Range FUEL + FITNESS LEARNING TO Boomers Dig Deep H20 CIRCUIT Party Schwinn® RealRyder® Indoor Cy- Freemotion® RIP: of Motion Koulourides FUNCTION… Pinkowski McMullen Cycling: Ride One, cling: Re-cycle…Class 60™ PROGRAM Baldwin P15 ON THE GROUND P15 P15 Get One FREE Planning In Minutes! Church Roberts Brooks & Gasper P15 Parracino P15 P14 P15 P15

EXPO OPEN : 5:30pm-6:30pm RECEPTION & CHARITY AUCTION / WINE, BEER, FRUIT & CHEESE

Corrective Body Weight Get Nutritionally Fit Assessment and HIIT Training: Aqua ZUMBA® Power Kranking® Schwinn® Cycling: RealRyder® Indoor Freemotion® RIP: & Tubing Exercises Orringer Problem Solving SWEAT 2 WET Kelly Casady You Had Me at Hello Cycling: Burn 60™ GOLF PROGRAM Baldwin P18 for the Hip McMullen P18 P18 Scott Your Last Match! Church P18 Parracino P18 P18 P18 Brooks & Reid P18 P18

EXPO OPEN : 8:45am-10:15am, 11:15am-4:15pm, 5:30pm-6:30pm EXPO OPEN : 8:45am-10:15am, 11:15am-4:15pm, 5:30pm-6:30pm

Indo-Row®: The MEAT OR WHEAT? ANI- Outsmart Your Heart Aqua Dance Party Water, Water Training the Heart Schwinn® Cycling: RealRyder® Indoor Cy- Freemotion® RIP: 60™ Perfect Calorie Burn MAL VS. PLANT FOOD Grosshauser Stenis Everywhere… with Color® 7 Shortcuts to More cling: Re-cycle…Class PROGRAM Blahnik & Crosby FOR OPTIMAL P19 P19 McCormick Juarez Powerful Playlists Planning In Minutes! Church P19 NUTRITION! P19 P19 Arney Gasper P19 Josephson P19 P19 P19 Creating Fantastic SMRT-CORE™ MAX The Future of the Group Kickin’ It In The Pool Will & Grace Intro to Johnny Schwinn® Cycling: RealRyder® Indoor Member Experiences Howell Fitness Experience Keet Get Wet 2012 G In-Trinity® So You Think You Cycling: Burn Lowell P20 Baumann P20 Kooperman & Biscontini Lee Can Race, Season 2 Your Last Match! P20 Sessions 2 P20 P20 P20 Roberts P20 Brooks & Reid P20 Session 1 Session 1 & 2 Session 2 Session 2 Session 1 & 2 Session 2 Session 1 SMRT-CORE™ Sports supplements Blueprint for Success WATERinMOTION®: Krank PT™ Schwinn® Cycling: Ride RealRyder® Indoor Movement - Promises & Pitfalls Comana WAVE 10 :Evolution Lee, Juarez, Casady One, Get One FREE Cycling: Tri-Planar Howell Josephson P21 of Aqua P21 Dixon Ryding…Training for P21 P21 WIM Team P21 Sport & Life! P21 Bender P21 Myofascial Compression Sugar Sabotage Cream Rises Retirement Recess Aqua Jam Packed Pool Schwinn® Cycling: RealRyder® Indoor Freemotion® RIP: Techniques: Trigger Josephson Biscontini in the Pool Layne Energize & Socialize Cycling: Burn Your 60™ GOLF PROGRAM Point Performance P21 P21 Pinkowski P22 Blahnik Last Match! Church Therapy Garcia P21 P22 P22 Reid P22 P21

EXPO OPEN : 5:30pm-6:30pm

STATE OF THE INDUSTRY Schwinn® Cycling: ADDRESS – PANEL Power Hour! DISCUSSION Kooperman, Cook Lowell, Josephson, Co- P22 mana, Biscontini P22

Indo-Row®: The Artistic and Scientific: Postural Alignment How To Teach Water Warrior Intro to Johnny Schwinn® Cycling: RealRyder® Indoor Freemotion® RIP: Perfect Calorie Burn The New Era of Exercise and Core the “Why?” Warasila G In-Trinity® The Wakeup Workout Cycling: Tri-Planar 60™ PROGRAM Blahnik & Crosby RX Baldwin Layne P23 Casady Thews Ryding…Training for Church Bender P22 Bracko P22 P23 P23 P23 P23 Sport & Life! Bender P23 P23

3D Flexibility: Metabolism & The Engage .. Ignite Fluid Fusion COG, LOG & Balance, Krank Fusion Schwinn® Cycling: RealRyder® Indoor Freemotion® RIP: Mostability of the Body Hormone Highway .. Empower .. © Velazquez Oh My! Lee Short & Sweet Cycling: Burn Your 60™ GOLF PROGRAM Parracino Josephson Comana P23 Pinkowski P24 Mylrea Last Match! Church P23 P23 P23 P24 P23 Reid P24 P24

EXPO BREAK : CLOSE OUT SALES 8:15am-1:15pm

The Ultimate Light Winning At Losing- Non-Traditional Aqua Zen by Candlelight Ay Carumba Aqua Intro to Kranking® Schwinn® Cycling: Workout Weight Management Resistance Training Warasila Velazquez Juarez Ride One, Get One McCormick Made Simple and Unstable Surfaces P24 P24 P24 FREE P24 Josephson P24 Bracko P24 Cook P24

Assessment and EATING FOR ENERGY Body Leverage Training, Aqua Core Training Aqua Mixology Power Kranking® Problem Solving for & PERFORMANCE No Equipment, Velazquez Stenis Lee the Core Josephson No Problem P25 P25 P25 Parracino P25 Bracko P25 P25 18 | www.scwfitness.com/atlanta

Learn a systematic process to correct alignment, REALRYDER® INDOOR SATURDAY, july 28 reverse patterns, improve posture, relieve back CYCLING: BURN YOUR 7:30am - 9:00am pain and train people using simple, yet effec- LAST MATCH! SA1 tive, tubing and strength training exercises. This With Douglas Brooks, MS & Adam Reid session teaches upper, core, and lower body Repeat session. Complete description on page 13. PILOXING® resistance training exercises using fitness tubing SA1N Saturday, 7:30am-9:00am With Viveca Jensen and body weight exercises designed to correct Repeat session. Complete description on page 12. posture and body alignment issues. FREEMOTION® FITNESS RIP: SA1A Saturday, 7:30am-9:00am SA1G Saturday, 7:30am-9:00am 60™ GOLF PROGRAM With Tim Church WILLPOWER & GRACE®: GET NUTRITIONALLY FIT Repeat Session. Complete description on page 13. MOVE WITH INTEGRITY SA1X Saturday, 7:30am-9:00am With Stacey Lei Krauss With Deb Orringer One of the biggest threats to our health is our own willPower & grace® is the high-energy, cardiovas- environment. Toxins, chemicals, and contaminants SA2 10:00am - 11:30am cular workout that your body has been craving! The are wreaking havoc on our world and in our bodies. precise movements offered in the willPower format Deb discusses the standard American diet, our BEST OF BOOT CAMP will build body awareness and muscular endurance immune systems, athletic issues and nutrition in our With Mindy Mylrea for an efficient calorie burn. willPower & grace® is a youth today. Discover a new level of success, health When was the last time you called your workout motivating experience; a full-body functional workout and vitality through optimal nutrition. In addition to intense, crazy creative, and off the charts? This meets sports psychology. This unique barefoot personally losing over 100lbs incorporating these workshop will help you bring that sensation back workout appeals to “morning moms” and sports to your challenge-hungry crowd. Using the toys nutritional techniques, Debra Orringer brought these found around even the cheapest of , you will athletes alike, because it tones all the “right” places. strategies to the employees of NASA’s Kennedy A willPower session will leave you feeling inspired, learn crazy, kick-butt choreography, experience an Space Center. (LECTURE) interval workout that is an explosion for the sweat confident and complete! SA1H Saturday, 7:30am-9:00am glands and go home with more drills, skills and SA1B Saturday, 7:30am-9:00am ASSESSMENT AND games then you could possibly imagine. POWER HOUR: THE S.W.A.T. PROBLEM SOLVING SA2A Saturday, 10:00am-11:30am TEAM WORKOUT FOR THE HIP MUSIC MAKES THE With Leslie Grosshauser With Lenny Parracino, CMT, FAFS Experience an interval-based class that is military- PEOPLE COME TOGETHER This hands-on workshop will address the func- With Chris Freytag themed and very motivating! This Special Weapons tional anatomy of the hip and explore useful as- Madonna said it best. Music inspires, motivates And Tactics workout will provide you with a real sessment techniques the health professional can and empowers, and is one of the most compel- S.W.A.T. Team training session. Using various pieces successfully use to determine the action of the hip ling variables in your studio. Think of the feeling of equipment of your choice, you will experience and its chain reaction throughout the whole body. you get when the song you thoughtfully picked high intense cardio/plyomterics, strength endurance The attendee will gain an understanding of the ex- creates a surge of energy in the room. Music can and core stability all in one workout. Tracking calorie pected biomechanical reactions of movement and be the fun factor that keeps your class packed. burn in this class using a Polar heart rate monitor, some of the common compensations through With technology changing like a hem line, there you will reach new levels of motivation! these assessment tools. are so many ways to purchase your music and SA1C Saturday, 7:30am-9:00am SA1I Saturday, 7:30am-9:00am put your signature on your class. Explore the latest trends in music, all the ways to purchase BOSU® BALANCED BODY HIIT TRAINING: SWEAT 2 WET music, and what the future holds. With Lawrence Biscontini, MA With Jeff McMullen SA2B Saturday, 10:00am-11:30am Redefine and explore your body’s balance systems Let’s head to the pool and give high intensity interval using the BOSU® Balance Trainer and a soft-touch training a new twist! Boot camp style calanetics, XERCISE LAB™ BUILD LAB weighted ball, and walk away with a whole new sport specific drills, and even familiar sequences With Jenny Rowe and Breann Mitchell perspective on balance. More than just your ability take on new meaning TABATA style! Discover how Xercise Lab® is a new fitness franchise company to stand on one leg, balance signifies both the start- to create unique and challenging water workouts by offering two adult programs (Burn Lab™ and Build ing and ending point of human movement, and this combining the intensity of interval training with the Lab™) and one kids program (Recess Lab™). workshop will show you how to train complemen- power of deep or shallow water. Learn the principles Today we invite you to try Build Lab™. It’s a tary aspects of balance to improve proprioception, of TABATA style training as they apply to class format pre-choreographed, 45-minute, strength train- strength and flexibility. and workout design. Varying intensity, speed, water ing workout that we call the “no weights, weight SA1D Saturday, 7:30am-9:00am depth, and ROM styles will enhance flexibility, mus- workout.” No equipment necessary – it’s pure cular and aerobic endurance. Refresh your existing body . SHOCKWAVE program by offering interval based activities in a SA2C Saturday, 10:00am-11:30am With Julz Arney, Jay Blahnik, suitable for all ages and abilities. Josh Crosby & Doris Thews SA1J Saturday, 7:30am-9:00am CHI-LATES Repeat session. Complete description on page 15. with Lawrence Biscontini, MA SA1E Saturday, 7:30am-9:00am AQUA ZUMBA® Unlock the chi potential of your body between With Julie Kelly floor-based Pilates moves fused with standing SGT. KEN’S KETTLEBALL This specialty course is the “pool party” workout for T’ai Chi movements for an undulating experience WORKSHOP: OPERATION all ages. You’ll learn how to teach safe, effective and in functional training. Gain muscular strength, BREAKING BARRIERS™ by SPRI challenging water-based workouts that integrate flexibility, balance, and gait improvement with With Sgt. Ken Weichert the Zumba formula and philosophy into traditional the fusion of ancient Eastern and new Western This session utilizes highly effective aqua fitness disciplines. exercises: Our music - especially created for the training techniques practiced by the U.S. military. SA1K Saturday, 7:30am-9:00am class - changes from Western to Chinese in five Complete with aerobic conditioning drills and newly minute segments. featured KettleBALL , you’ll burn over POWER KRANKING™ SA2D Saturday, 10:00am-11:30am With Tia Casady 700 calories in 60-minutes and work every muscle SPRI 360 TRAINING: in your body! The SPRI® KettleBALL is designed Repeat session. Complete description on page 14. SA1L Saturday, 7:30am-9:00am CORE COMBUSTION like a kettle weight, but with the texture and size With Abbie Appel of a highly durable medicine ball. Kettle weight SCHWINN® CYCLING: YOU HAD ME AT It is time to heat things up with 360 Training: Core training just got safer! SGT Ken will lead you the HELLO Combustion. Utilizing the Step360 Pro, you’ll learn same muscle-targeting techniques used to prepare With Jeffrey Scott progressive movement patterns that go from Soldiers for combat. Participants will experience the Don’t miss this opportunity to identify, practice and foundation-to-performance and are designed to complete workout, followed by a lecture on pro- implement some of the most important communi- fire the core and create awareness unlike anything gram preparation and implementation, and receive cation skills you need to be a world-class cycling you’ve experienced before. Everything we do is a handout on instructor guidelines. instructor, (and learn the common pitfalls you’ll defi- based on how the core is activated during move- SA1F Saturday, 7:30am-9:00am nitely want to avoid!) Experience a self-assessment ment, so it’s essential to train those muscles that to help pinpoint places for improvement and leave stabilize the pelvis and spine. You’ll leave with hot FCORRECTIVE BODY WEIGHT with a before, during and after class communication drills and a new understanding and appreciation for AND TUBING EXERCISES TO checklist sure to help every group cycling instructor what it truly means to “fire” the core. ENHANCE POSTURE & BODY better connect with and inspire a room full of riders. SA2E Saturday, 10:00am-11:30am ALIGNMENT SA1M Saturday, 7:30am-9:00am With Ken Baldwin, CPS, MEd (877) SCW-FITT | (847) 562-4020 | 19

JUMPSPORT®: BOUNCE TRAINING THE HEART DYNAMAX™ MED BALL ATHLETIC SPORTS WITH COLOR: THE JOHNYY BOOT CAMP PERFORMANCE CIRCUIT G ENERGY TRAINING SYSTEM™ With Laura Cisneros With Jeff McMullen With Yvonne Juarez Experience the power of movement-based The BOUNCE is back and it’s time to give total Nearly 20 years ago, Johnny G was amongst the Dynamax™ training in a hard-hitting boot camp athletic training a new twist! Simulate true sport first to introduce Heart Rate training to the general format. You’ll learn the cornerstone movements specific training utilizing your own body weight, battling ropes, a medicine ball, the JumpSport® fitness population through the use of Heart Rate and key combinations that are creating buzz, and Fitness Trampoline and the NEW PlyoFit™ Adapter Monitors. The Johnny G Energy Training System discover a perfect fit for your boot camp. Timed Kit , great for all fitness levels and abilities. Explore presents a more complete approach to the practice intervals of strength to ball work drive calorie the concept of circuit training and metabolically of enhancing your training through observation demand and blast your core. Scalable from begin- enhance your training arsenalwith new drills and of your heart in part through the use of color. In ner to advanced, this class format is an absolute skills emphasizing balance,explosive power, speed, this session we’ll show you how to enhance your winner. agility, dynamic range of motion, and reactive training by using color as a means to communicate SA3C Saturday, 11:45am-1:15pm neuromuscular response. Learn new sport specific about, and monitor intensity. Using the Johnny G sequences that are multi-planar, CORE based and FUN – a time efficient technique that guarantees KRANKcycle® by Matrix, and the MYZONE® color- BOSU® MULTIPLICITY results and revives you with fresh, new ideas, sure coded monitoring system, we will show you how to With Julz Arney & Jay Blahnik to enhance your student’s or small group training make your workouts more fun, more effective, and Get ready to multiply your options, multiply the clients sports training regimes. Put on your best more measurable! challenge, and multiply the fun! This workshop game face and give your fee based programming SA2L Saturday, 10:00am-11:30am is designed to teach you dozens of brand-new, a BOOST! interactive athletic drills, skills and challenges using SA2F Saturday, 10:00am-11:30am SCHWINN® CYCLING: 7 multiple BOSU® Balance Trainers that can be used SHORTCUTS TO MORE in personal training, boot camp, circuit training, INDO-ROW®: THE POWERFUL PLAYLISTS interval training, sport conditioning and kid’s fitness PERFECT CALORIE BURN With Julz Arney workouts. You will work solo, in partners and in With Jay Blahnik and Josh Crosby Don’t spend another unproductive minute planning teams, and walk away with an entirely new library of Repeat session. Complete description on page 14. music for your rides. In this workshop we’ll take a BOSU® exercises that can be used straight away. SA2G Saturday, 10:00am-11:30am deep dive into mapping music effectively, using SA3E Saturday, 11:45am-1:15pm different genres, creating music-themed stages, MEAT OR WHEAT? ANIMAL VS. managing insights from students, even how to JUMPSPORT™ “HOW TO DO” SMALL PLANT FOOD FOR OPTIMAL NUTRITION! surprise and delight with musical contrast. Then, GROUP PERSONAL With Scott Josephson, MS, RD let the Seven Shortcuts to More Powerful Playlists TRAINING Sometimes the most elegant solution is the most equip you with a simple strategy for assembling With Irene Lewis-McCormick, MS simple. Why plant-based nutrition? It’s more like, hype soundtracks that fire up your riders, leaving Training has increased in popularity, up “Why not? Why develop heart disease? Cancer? you with more time to do what you love…teach! from 43% to 76% in 2011alone! Trainers are drawn Diabetes?” The epidemic of chronic, degenerative SA2M Saturday, 10:00am-11:30am to it because it saves time, is cost-effective and disease that is sweeping the western world can equals MORE $$$ per session. BUT... if you want to not only be stopped, it can be potentially reversed. REALRYDER® INDOOR be successful in small-group training, you need to The power lies in the hands of the consumer, in CYCLING: RE-CYCLE… think of yourself as a group leader rather than a per- the choices we make about what to put on our CLASS PLANNING IN MINUTES! sonal trainer. It is also necessary to use equipment plates. Understand how this plays a vital role and With Gay Gasper that will lend itself to this unique training venue. contributions to optimal health! Vegetarian, vegan Repeat session. Complete description on page 15. Using the JumpSport® Fitness Trampoline and or meat eater….this is for you! (LECTURE) SA2N Saturday, 10:00am-11:30am PlyoFit™ Adapter Kit, I will show you how to make SA2H Saturday, 10:00am 11:30am this training sensation work for your clientsand FREEMOTION® FITNESS RIP: small group boot camps for increased clients load OUTSMART YOUR HEART 60™ PROGRAM and most importantly client retention. With Leslie Grosshauser With Tim Church SA3F Saturday, 11:45-1:15pm Are you overtraining? Exercise Repeat Session. Complete description on page 12. more efficiently and reach your fitness goals more SA2X Saturday, 10:00am-11:30am quickly. Learn about the benefits of Polar heart rate monitors through the use of zone training, under- standing your threshold number and knowing how SA3 11:45am - 1:15pm to improve your Vo2 max. (LECTURE) LUNCHTIME SESSION 1 SA2I Saturday, 10:00am-11:30am If you choose this session, then 1:15pm-2:15pm will be your EXPO and lunch break. AQUA DANCE PARTY With Dawn Stenis Treat your aqua students to a jammin’ dance ZUMBA® TONING party, all while persuading them to work hard. With Julie Kelly Take them back in time and invigorate them with What’s intense, easy to follow and is a fantastic work- the dances they grew up loving on land, but using out? Zumba® Toning – The Workout. Learn how the properties of water to make it a killer workout! to sculpt and tone your body by incorporating the They’ll be having so much fun they won’t even hottest and most challenging choreography using notice how hard they’re working! the Zumba® Toning Sticks. The Zumba® Toning SA2J Saturday, 10:00am-11:30am Workout will get your heart and muscles pumping while you are dancing to the new Zumba® routines. WATER, WATER EVERYWHERE This class is your opportunity to expand your fitness With Irene McCormick, MS knowledge in a fun and brand new way! Many land-based fitness instructors are hesitant SA3A Saturday, 11:45am-1:15pm to make the transition to water fitness because of some strongly held myths including “water isn’t a good workout, I can’t get my heart rate up, I never get sore in the water,” and “I don’t want to get my hair wet,” etc. Making the transition to water fitness is more than simply taking land-based choreog- raphy and “throwing it” into the pool. All of the objections to aqua classes can be overcome with knowledge of physics and water principles! Come and understand how buoyancy, resistance, pres- sure and temperature can help you create high intensity classes that people love! Additionally, we will learn the ropes of deck teaching, further minimizing objections to teaching because you DON’T have to get in! SA2K Saturday, 10:00am-11:30am 20 | www.scwfitness.com/atlanta

CREATING FANTASTIC SHEANETICS® SCHWINN® CYCLING: MEMBER EXPERIENCES With Shea Vaughn SO YOU THINK YOU with Lori Lowell SheaNetics is a Revolutionary lifestyle, wellness, CAN RACE, SEASON 2 The key to ultimate success is delivering out- and exercise practice blending yoga, pilates, tai With Keli Roberts standing member experiences. Take your club chi, martial arts, ballet, GYROKINESIS®, dance, Whether it’s track, road, mountain, cyclocross, or culture and operating philosophy to new levels and more, with emphasis on Tri-Core Power time trial, if you’re on two wheels, and you’re riding by implementing the “member experience” pro- Training to develop all three core regions. This is to win, it’s a race and that means it’s ON! Capture tocol. Leave this lecture with complete guidelines a challenging full-body workout to build strength, the thrill of bike racing in your indoor classes and for the Member Onboarding Process (MOP) flexibility and an absolutely “killer core”. The driv- bring an authenticity to your rides that will inspire and The Member Experience (ME). Develop the ing force and heart of this Practice is The 5 Living your students to train hard and fight for the finish. skills to differentiate your club and your identity. Principles of Well-Being, an inspiring life-guide for This workshop includes a primer on bike racing This session will open your eyes and give you everything you do. Get in shape; feel great and and a how-to for implementing indoor training an entire new approach in delivering magical naturally embrace ongoing life-healthy choices. plans specific to each sport. In “Season 2” you’ll customer service. (LECTURE) SA3D Saturday, 12:30pm-2:00pm participate in an all-new “Omnium Race”, a sample SA3G Saturday, 11:45am-1:15pm of five different race events, and explore facets of SMRT-CORE™ MAX competition beyond the physical that make for an REALRYDER® INDOOR With Jamie Howell unstoppable athlete! CYCLING: BURN YOUR Release your Strength from the ground up. SA3M Saturday, 12:30pm-2:00pm LAST MATCH! SMRT-CORE Max is a total body workout using the With Douglas Brooks, MS & Adam Reid GRID, the revolutionary foam roller by Trigger Point SA4 2:15pm-3:45pm Repeat session. Complete description on page 13. Performance Therapy, to create a proprioceptive SA3N Saturday, 11:45am-1:15pm enriched environment and provide self-myofascial TABATA BOOTCAMP release while performing the exercises. All exercises With Mindy Mylrea 11:45am - 2:00pm in the warm-up and strength and cardio phase, are When was the last time you saw a complete total SA3 taught using a multi-level teaching approach, which body turn around in you or your clients? How LUNCHTIME SESSION 1 & 2 provides options for levels 1-3. Exercise tempos vary many of your students credit you for their fitness If you choose this session, you will have no EXPO throughout this class. and weight loss success? If the answer is not as and lunch break. SA3H Saturday, 12:30pm-2:00pm many as you’d like then you are ready for Tabata Bootcamp. Learn how to implement and execute KICKIN’ IT IN THE POOL Mindy’s 6 and 30-minute tabata and HIIT interval THE FUTURE OF THE With Jen Keet, MS training workouts and find out how you too can GROUP FITNESS EXPERIENCE Add some power and purpose to your aquatic become a Tabata bootcamp trainer. With Tobie Baumann workout as you bring Martial Arts into the pool. SA4A Saturday, 2:15pm-3:45pm As concern grows around failing health care in This workshop examines how to use disciplines this country, the fitness industry is in a unique from Tai Chi to Boxing in the water. From theoreti- ZUMBA® FITNESS PARTY position to provide, what many feel, is the best cal background to practical application, this work- With Julie Kelly & Erick Santana and most efficient solution to this epidemic. The shop offers a great way to mix up the experience Exciting Latin & International dance moves, new cho- opportunity exists for fitness facilities to use you deliver to your classes. Punch, Block and Kick reography techniques, and a non-stop, get-down- socially engaging environments to deliver power- new energy into your next class! and-dance, calorie burning, high-energy workout! ful and effective fitness experiences. Prominent SA3J Saturday, 12:30pm-2:00pm The Zumba Cardio Party is the hit workout at ALL the research notes that 90% of exercisers prefer to top fitness conventions worldwide! This high-intensity work in groups. Coupling these two ideas offers WILL & GRACE GET WET 2012 workout will challenge your muscles and mind like a new position of power for the group fitness With Sara Kooperman, JD never before. So let’s get the Party started! instructor. The field now calls for a new breed of & Lawrence Biscontini, MA SA4B Saturday, 2:15pm-3:45pm fitness coach. Do you represent the new model? Reborn for 2012! Join Sara (“Grace”) and Law- Learn what the latest research is suggesting about rence (“Will”) for a choreographed strength training BODYPUMP® the future of group fitness and the new authority experience in the pool using tubing, noodles, and With Sheldon McBee given to the instructor. Fill your classes, grow your gloves. The most effective core training techniques BODYPUMP® is the original barbell class that overall program, and become a warrior against fuse WILL-full concentration of functional, multi-joint strengthens your entire body. This 60-minute work- the sedentary lifestyle. (LECTURE) movement and GRACE-full integration of coordi- out challenges all your major muscle groups by SA3I Saturday, 11:45am-2:00pm nation. All of your muscles will communicate wtih using the best weight-room exercises like squats, each other as we strength train using the 32 count! presses, lifts and curls. Great music, awesome You’ve never trained like this before! instructors and your choice of weight inspire you SA3 12:30pm - 2:00pm SA3K Saturday, 12:30pm-2:00pm to get the results you came for – and fast! SA4C Saturday, 2:15pm-3:45pm LUNCHTIME SESSION 2 INTRODUCTION TO THE JOHNNY G If you choose this session, then 11:30am-12:30pm IN-TRINITY® TRAINING SYSTEM FLUID FLEXIBILITY will be your EXPO and lunch break. With Audrey Lee With Gay Gasper Johnny G,creator of Spinning®, As group trainers we know how difficult it is to get our CARDIO DANCE: and Kranking®, has created the IN- clients to stretch. We also know how undervalued DEFY GRAVITY! TRINITY Training flexibility is with our students. In this workshop you With Stacey Lei Krauss System™; a unique program utilizing the Johnny will explore many sequential patterns borrowed from This exciting method is the “heart of aerobics” G IN-TRINITY by Matrix, a specially designed dance, yoga and Pilates. This workshop is designed to because our clients can have fun while they sweat. piece of equipment that will introduce you to “The give instructors various ideas for hands-on stretching As instructors, however, it’s our job to teach clients Art of Universal Movement,” a way of training techniques which FLOW. Learn the importance of to move efficiently and safely. Ankle mobility and in- your body while breaking through the limitations flexibility and how it relates to efficient body movement, trinsic foot strength play important roles in balance, of traditional movement. From the first training posture and the management of low back stress. shock absorption, and overall movement confi- practice, you will experience exercises that will SA4D Saturday, 2:15pm-3:45pm dence. In this workshop, you’ll learn a groovilicious challenge your strength, flexibility and balance. In dance routine, while also practicing methods to this workshop, you’ll experience the IN-TRINITY SGT. KEN’S BOOT CAMP: OP- build healthy ankles, strong feet and graceful land- Core Program, which consists of movements from ERATION EXCESSIVE FORCE™ ings. When you apply these foot-fitness methods different disciplines of exercise. See how perform- by SPRI with Sgt. Ken Weichert to your own dance routines you’ll smile proudly as ing familiar exercises from Qi Gong, Yoga, Pilates, This session utilizes fitness training techniques you watch your clients defy gravity! and Athletic strength training and conditioning are practiced by the U.S. military. Complete with aerobic SA3B Saturday, 12:30pm-2:00pm enhanced by the characteristic elements of the conditioning drills, calisthenics, SPRI® tubing and IN-TRINITY training deck. The IN-TRINITY training Step360™ exercises; you’ll burn over 1,000 calories deck offers a whole new world of opportunities! in 75 minutes! SGT Ken will lead you through a series Come explore movement in ways you’ve never of heart-pounding military exercises, cadence calls, experienced before! and fierce kickboxing drills, all to upbeat music. Over SA3L Saturday, 12:30pm-2:00pm 250,000 Soldiers have used this program to prepare for combat! This session is followed by a lecture on program preparation and implementation. SA4E Saturday, 2:15pm-3:45pm (877) SCW-FITT | (847) 562-4020 | 21

SQUATOLOGY REALRYDER® INDOOR YOGA TOUCH With Lenny Parracino, CMT, FAFS CYCLING: TRI-PLANAR With Sara Kooperman, JD Whether we sit, run, lift or throw squatting be- RYDING…TRAINING FOR As students of yoga advance, so too must our comes the foundation of how other movements SPORT & LIFE! teaching techniques. Learn how to “touch” your are built. However, each is different in func- With Leslee Bender students physically and emotionally. Using your The only indoor bike that offers safe, tri-planar train- hands to assist a student to correct or deepen a tion. Many of the rules we as fitness professional pose can be both appropriate and effective. Come have been exposed to are based on the sport of ing, the RealRyder® Indoor Cycle is a leading-edge explore the power of touch complete with detailed squatting not the FUNCTION of squatting. Please motion resistance tool that helps ryders discover a Vinyasa progressions to use for weeks to come. join us for a hands-on learning experience that deeper core connection and greater movement ef- SA5D Saturday, 4:00pm-5:30pm applies the principles of function to assessment, ficiency through applied functional resistance. Learn rehabilitation and conditioning of the squat. the importance of training in three planes, how it BOSU® CRUSH IT SA4F Saturday, 2:15pm-3:45pm translates to life, as well as various rotation and bal- With Douglas Brooks, MS & Mindy Mylrea ance-based sports. Understand why 3-dimensional BOSU® Crush It is for you, your clients and your cycling is a smart (and fun!) Rx for injury-prevention athletes, and it will test your strength, weaknesses SMRT-CORE™ MOVEMENT and compromised knees and backs. With Jamie Howell and your limits! Compete against yourself and SA4N Saturday, 2:15pm-3:45pm rate your athletic skill in the areas of balance, JSMRT-CORE™ Movement is an innovative work- agility, core, cardio and strength. After each out combining self-myofascial release techniques measurable challenge, learn drills to improve your and core training. Using the Grid, the revolutionary SA5 4:00pm - 5:30pm athletic ability in that area of fitness. Learn how foam roller by Trigger Point Performance Therapy, the challenges and drills can be integrated into the user is able to benefit by enhancing func- HORIZONTAL BOOT CAMP goal specific workouts for all fitness levels. Are you tion and performance through core stability and With Sandra Koulourides, MS, RD ready to take your fitness to the next level? strengthening SMRT-CORE Movement exercises More Horizontal madness...just when you SA5E Saturday, 4:00pm-5:30pm are performed at a slow, controlled tempo incorpo- thought it couldn’t get any worse! Combine some rating isometric contractions. This program delivers kick- butt cardio moves with some amazingly FLEXIBILITY FOR IMPROVED strength, flexibility and self-myofascial release challenging Horizontal moves and you’ve got the POSTURE simultaneously in a user-friendly format. Exercise most challenging boot-camp in town. Come learn With Ken Baldwin, CPS, Med new ways to condition your clients and class Learn to perform flexibility exercises and move- progressions are incorporated into the program for ments to improve your clients’ range of motion Level 1-3. SA4G Saturday, 2:15pm-3:45pm using mainly body weight with a few props. Your clients will love the intensity and the results. A (ROM) and posture. Due to the alarming rate of boot-camp that is sure to be a hit. musculoskeletal injuries due to poor body align- SPORTS SUPPLEMENTS! ment; learn to identify and address a client’s ROM PROMISES, PITFALLS SA5A Saturday, 4:00pm-5:30pm through selecting the best stretch for each indi- With Scott Josephson, MS, RD vidual muscle and joint structure. Feel confident Today’s multi billion-dollar industry is full of pills, COUCH TO 5K: THE in knowing the why’s and how’s of performing potions, powders and promises! Can they help? MINIMAL WAY specific flexibility movements. (It’s recommended Address the pros, cons, risks, benefits and dos- With Stacey that you attend the Joint and Muscular Range of ages of some popular supplements and ergogenic Lei Krauss Motion Testing workshop first.)SA5F Saturday, aids. Supplements can make a HUGE difference Do you remember the story of the tortoise and 4:00pm-5:30pm in performance. Understand marketing of supple- the hare? Sometimes it’s not about the speed ments, and the science supporting their efficacy or intensity… but just staying committed to your and safety. (LECTURE) race. Minimal is not only SA4H Saturday, 2:15pm-3:45pm safe, but it’s a smart opportunity to turn the running-phobic into enthu- BLUEPRINT FOR SUCCESS siasts. In this workshop we’ll give you With Fabio Comana, MA, MS a new approach with skills and drills to Confused with ever-changing programming guide- energize the new exerciser. Armed with lines, evolving scope of practice and even how to over a decade of foot-fitness experience, communicate with clients or when to incorporate let us dispel “barefoot myths” and help you the psychological and emotional programming set your client on track to attain a realistic 5K components? Relax and breathe as this session will goal that may change their life forever. help make sense of it all. You’ll learn how to deliver a SA5B Saturday, 4:00pm-5:30pm customizable, plug-and-play comprehensive model for fitness-health-performance whether you’re a new BODYCOMBAT® or seasoned fitness professional. (LECTURE) With Lissa Bankston SA4I Saturday, 2:15pm-3:45pm BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. WATERinMOTION® This fiercely energetic program is inspired by WAVE 10: EVOLUTION martial arts and draws from a wide array of OF AQUA disciplines such as karate, boxing, taekwondo, With Connie Warasila, Melissa Layne, MEd, Tai Chi and Muay Thai. Supported by driving Jeff McMullen, Jen Keet, MS, music and powerful role model instructors, & Manuel Velazquez you strike, punch, kick and kata your way Enjoy the tenth roll-out of WATERinMOTION® through calories to superior cardio fitness. which focuses on creative uses of cardio, strength SA5C Saturday, 4:00pm-5:30pm and flexibility training in the pool. The 64 count musical phrasing brings this water-speed aqua system to life. Experience sychronized movement patterns easy to integrate into your current aqua program. Each WATERinMOTION® program is completely unique - try them all! SA4K Saturday, 2:15pm-3:45pm KRANK PT™- KRANKING® & THE PERSONAL TRAINER With Audrey Lee, Yvonne Juarez & Tia Casady Repeat Session. Complete description on page 14. SA4L Saturday, 2:15pm-3:45pm SCHWINN® CYCLING: RIDE ONE, GET ONE FREE With Amy Dixon Repeat Session. Complete description on page 13. SA4M Saturday, 2:15pm-3:45pm 22 | www.scwfitness.com/atlanta

SMRT-CORE™ RETIREMENT RECESS IN THE POOL HORIZONTAL CONDITIONING - MOVEMENT With Jessica Pinkowski BRING THE CHALLENGE HOME with Jamie Howell Everyone knows that seniors love to mix fitness With Sandra Koulourides, MS, RD SMRT-CORE™ Movement is an innovative workout and fun. Join this aqua-outrageous experience Horizontal Conditioning is a high-intensity, one-of- combining self-myofascial release techniques and in the pool blending shallow water movement, a-kind workout people grow to love. If you have core training. Using the Grid, the revolutionary foam suspended movement and water . You’ll hard-core clientele looking for a challenge, add roller by Trigger Point Performance Therapy, the get the cardio and strength benefits of shallow Horizontal Conditioning to your group exercise user is able to benefit by enhancing function and water movement along with training for balance schedule. Explore how Horizontal moves and performance through core stability and strengthening and gait function…all of extreme importance for classes evolve. Learn how to start with the basics SMRT-CORE Movement exercises are performed your active aging students. and creatively add intensity as you and your class at a slow, controlled tempo incorporating isometric SA5J Saturday, 4:00pm-5:30pm grow stronger. This master class is NOT a workout; contractions. This program delivers strength, flexibility it is an instructional class. Participants must have and self-myofascial release simultaneously in a user- AQUA JAM PACKED POOL attended at least one Horizontal Conditioning class friendly format. Exercise progressions are incorpo- With Melissa Layne, MEd prior to taking this class. MASTERCLASS: $10 rated into the program for Level 1-3. Most fitness classes incorporate an abdominal/core MANIA Attendees / $20 Non-Attendees. No CECs. SA5G Saturday, 4:00pm-5:30pm muscle segment before the final stretch. The next FREE DVD. question is: what are you doing to make that seg- SA6D Saturday, 6:30pm-7:30pm SUGAR SABOTAGE! WHAT TO USE? ment different, effective, and powerful? Learn 3 differ- With Scott Josephson, MS, RD ent approaches that include 5 different exercises to STATE OF THE INDUSTRY ADDRESS - It’s in everything! Hum? Sugar or artificial sweet- your abs/core training programs and offers you lots PANEL DISCUSSION eners? What should you use? Let’s see! There’s of options for that “15-minute” ab workout ALL your With Sara Kooperman, JD, Lori Lowell, Scott Splenda, Equal, Sweet-n-Low, Sugar Alcohols, classes have come to expect and demand! The ex- Josephson, MS, RD, Fabio Comana, MA, MS, Stevia, Asulfame K, Lakanto, real sugars and ercises are quick, teachable, cue-able, and extremely & Lawrence Biscontini, MA more! Learn the truth and understand the accept- effective for a beautifully-toned mid-section. Meet with industry experts in group fitness, able daily intake, the composition, metabolism SA5K Saturday, 4:00pm-5:30pm personal training, nutrition and club operations to and safety including their effects on appetite, learn and discuss where our industry is now, the weight loss, fat storage and your overall health. SCHWINN® CYCLING: challenges we are facing in today’s market, and Highly effective for everyone! (LECTURE) ENERGIZE & SOCIALIZE where our future lies. An open forum will be part SA5H Saturday, 4:00pm-5:30pm With Jay Blahnik of this session, where you can address the experts One of the best ways to add energy to your cy- and hear first-hand the best practices that exist CREAM RISES cling class is to tap into your student’s team spirit today. Panel will address the state of the industry, With Lawrence Biscontini, MA and camaraderie and build a powerful community its future, and action plans that you can take away Explore with Lawrence the difference between of riders within each and every class. Learn how to enhance your operation. FREE MASTERCLASS. being good and great as a fitness teacher, to infuse this type of vibe using simple techniques No CECs. personal trainer, and presenter. Join this Award before, during and after each workout, and experi- SA6I Saturday, 6:30pm-7:30pm Recipient for thoughts on sharpening your ence a ride that will bring your tribe together and instructional skills, becoming a presenter, or at- your team spirit to new heights! SCHWINN® CYCLING: tracting media attention. (LECTURE) SA5M Saturday, 4:00pm-5:30pm POWER HOUR! SA5I Saturday, With Gregg Cook REALRYDER® INDOOR Take the ride that’s making Schwinn® Cycling CYCLING: BURN YOUR Master Trainer Gregg Cook’s classes go wild! LAST MATCH! Taught on the new Schwinn® Authentic Cycling With Adam Reid Performance Bike with the MPower™ Console, Repeat session. Complete description on page 13. you’ll measure watts, speed, distance, heart rate SA5N Saturday, and calories - features that completely revolutionize 4:00pm-5:30pm your ride. Plus, Gregg will hand you a complete breakdown of the workout…Everything you need to teach this ride as your own no matter what FREEMOTION® FITNESS RIP: indoor cycling technology you have at your club. 60™ GOLF PROGRAM MASTERCLASS: $10 MANIA Attendees / $20 Non- With Tim Church Attendees. No CECs. Repeat Session. Complete description on SA6M Saturday, 6:30pm-7:30pm page 13. SA5X Saturday, 2:15pm-3:45pm SUNDAY, JULY 29 SU1 7:00am - 8:30am BENDER BARRE NONE With Leslee Bender This session is the first to bring the only “safe” Barre training to fitness professionals. Why lose count- less students to Barre studios when you can offer a class on your own schedule!! Barre is the next hot movement class. This session will review all the SA6 6:30pm-7:30pm principles of how to teach safely and effectively, re- viewing how to hold posture and muscle activation. SATURDAY EVENING MASTERCLASSES Come and lengthen and strengthen your body for CXWORX® an entirely new experience. With Josh Keenum SU1A Sunday, 7:00am-8:30am CXWORX® hones the torso and sling muscles of your entire core that connect your upper body PILOXING® to your lower body. This intricate program is ideal With Courtney Gornall for tightening your glutes and gut while improving Repeat session. Complete description on page 12. functional strength and assisting in injury preven- SU1D Sunday, 7:00am-8:30am tion. Tightly packed 30 minutes, CXWORX® is perfect for all participant levels. FREE MASTER- CLASS. No CEC’s. SA6C Saturday, 6:30pm-7:30pm (877) SCW-FITT | (847) 562-4020 | 23

BOSU® PILATES 3D WATER WARRIOR BOSU® STRONG+STRETCHED With Stacey Lei Krauss With Connie Warasila With Amy Dixon Are you ready to dimensionalize your Pilates rep- Become a champion for high intensity water fitness! The BOSU® Balance Trainer offers you brand- ertoire? The BOSU® Balance Trainer and Ballast A new wave of fit and skilled clients is looking for new athletic, total body exercises and sequences Ball are the perfect accessories to bring a wide fresh ways to stay fit and healthy. What better place that functionally strengthen the body from head range of Pilates exercises into the third dimen- than the water?– it offers the perfect environment for to toe, and can be used in any type of strength, sion. In this workshop, you’ll experience ways high intensity training without the risk of injury. Learn sculpt or conditioning workouts. Learn yoga- to execute traditional mat and equipment based the tricks of the trade for adding intensity, motivating inspired stretch sequences that make easy Pilates exercises, coupled with the Balance Trainer clients and attracting fit exercisers to the pool. stretches more challenging, and tough stretches and Ballast Ball. From the most advanced to the SU1K Sunday, 7:00am-8:30am easier! These stretch sequences can be broken least experienced, this workshop will leave you up for short cool-down routines, or connected with unlimited ideas as well as dynamic and fresh INTRODUCTION TO THE for full-length stretch workouts. Don’t miss this content to use with a student, client, one-on-one JOHNNY G IN-TRINITY® chance to get the best of both worlds! training and in group settings. Come challenge SU2E Sunday, 8:45am-10:15am your core and train the whole body! TRAINING SYSTEM SU1E Sunday, 7:00am-8:30am With Tia Casady Repeat session. Complete description on page 20. KETTLE BELLS FOR WOMEN SU1L Sunday, 7:00am-8:30am TABATA STYLE 3D MATRIX PERFOR- With Irene McCormick, MS MANCE SERIES: CORE SCHWINN® CYCLING: Contrary to what many women may think, Kettle CONVERSION Bells aren’t just for men. Kettle bell training is With Lenny Parracino, CMT, FAFS THE WAKE UP WORKOUT With Doris Thews actually perfectly suited for women because the There is nothing new under the sun and that focus is not on building huge muscles, rather the includes core training. The “core” has been a It takes a special kind of instructor to grow and maintain a sold-out indoor cycling class in those aim is total-body fitness, fat loss, and increased central focus in the world of movement for quite core strength. When combined with high-intensity some time, and with good reason: the core early morning time slots. But crack the code and you’ll find yourself coaching a pack of the most Tabata drills (8 sets of 2:1 ratio training), women influences anything and everything that the body discover that the combination of simple but intense does. Learn more on Applied Functional Sci- loyal riders in the club. This workshop covers the Top 5 “musts” for winning in the morning and athletic drills and easy-to-follow kettle weight exer- ence™ and how this allows one to better train the cises will help her lose fat, increase muscle mass, core functionally in order to dramatically enhance you’ll experience a wake-up ride to make you rise and shine. Don’t worry about getting up in time to tone up, and earn a strong, sleek, sexy body. the wellbeing of any patient/client. (LECTURE) SU2F Sunday, 8:45am-10:15am SU1F Sunday, 7:00am-8:30am have your coffee first. In this workshop we supply the coffee too! SU1M Sunday, 7:00am-8:30am 3D FLEXIBILITY: MOSTA- INDO ROW®: THE BILITY OF THE BODY PERFECT CALORIE BURN REALRYDER® INDOOR With Lenny Parracino, CMT, FAFS With Jay Blahnik & Josh Crosby CYCLING: TRI-PLANAR Motion plus stability lends itself to “Mostability.” In Repeat Session. Complete description on page 14. this session, you will learn not only how to create SU1G Sunday, 7:00am-8:30am RYDING…TRAINING FOR three-dimensional motion throughout the entire SPORT & LIFE! body, but also how to create three-dimensional ARTISTIC & SCIENTIFIC: THE With Leslee Bender stability for optimal environments for injury preven- NEW ERA OF EXERCISE RX Repeat session. Complete description on page 21. tion, rehabilitation, and performance enhance- With Mike Bracko, EDd, FACSM SU1N Sunday, 7:00am-8:30am ment. The Principle-Strategy-Technique Process This presentation is a “must see” for fitness pro’s of Applied Functional Science™ will be introduced wanting to recharge their batteries for exercise FREEMOTION® FITNESS RIP: 60™ and participants will learn how flexibility will prescription. Walk away with the latest research PROGRAM dramatically enhance strength and cardiovascular on alternative exercise prescriptions. Think “out- With Tim Church endurance in this workshop! (LECTURE) side the box” on social concepts and personal Repeat Session. Complete description on page 12. SU2G Sunday, 8:45am-10:15am motivators for exercise adherence. Discuss SU1X Sunday, 7:00am-8:30am motivation for different levels of fitness, “fitness WOMEN, METABOLISM & desire,” and fitness personalities. Training clients SU2 8:45am - 10:15am THE HORMONE HIGHWAY! is challenging for everyone, and we need to With Scott Josephson, MS, RD provide clients—and us—with motivated, “fresh” BAREFOOT BOOTCAMP Learn the specifics about “special concerns” of workouts using objective and subjective methods With Stacey Lei Krauss females including peri-menopausal challenges, of prescription. (LECTURE) Our foot should dissipate ground reaction gender differences, muscle strength, body com- SU1H Sunday, 7:00am-8:30am through our innate loading response and dense position, metabolism, the hormonal roller coaster network of sensory receptors. However, exercis- and other physiological factors that play an enor- POSTURAL ALIGNMENT AND ing with traditional shoes do not enhance foot or mous role in training. Explore practical and useful CORE STRENGTHENING ankle function; studies suggest that traditional information to guide your female clientele about With Ken Baldwin, CPS, MEd footwear impairs the foot’s perception of reaction dietary intake, energy expenditure and exercise Learn to perform core strengthening exercises in forces, resulting in increased stress to the body. for a lifetime. (LECTURE) biomechanically perfect position to correct your This workshop prepares you to integrate foot-fit- SU2H Sunday, 8:45am-10:15am client’s postural alignment and improve their ness into current programming. You’ll experiment muscular balance. This session also evaluates the with some of your favorite resistance and cardio exercises, and return home with a new methodol- ENGAGE…IGNITE…EMPOWER…© common errors when performing planks, stability, With Fabio Comana, MA, MS and trunk flexion/extension and rotation move- ogy, which you can apply “on Monday.” SU2A Sunday, 8:45am-10:15am What differentiates great trainers from good train- ments which can cause more muscular imbalanc- ers? It is their ability to engage individuals to build es, injuries, and short-long term postural issues. rapport, ignite their passions to create a vision for SU1I Sunday, 7:00am-8:30am SMRT-CORE™ change, and empower them with memorable ex- MOVEMENT periences. These skill sets transcend the exercise HOW TO TEACH THE “WHY?” With Jamie Howell sciences. They are art forms involving much- With Melissa Layne, MEd SMRT-CORE™ Movement is an innovative workout needed skills in distinguishing ambivalence from As our students become more knowledgeable, combining self-myofascial release techniques and resistance, personality indexing, neuro-linguistic so must we. And we have to be able to take that core training. Using the Grid, the revolutionary programming, behavioral change/ personality con- knowledge and explain it in laymen terms that foam roller by Trigger Point Performance Therapy, flict avoidance. This session, learn key strategies our members will be able to understand. In this the user is able to benefit by enhancing func- to empower clients. Rise above and differentiate session, experience half a dozen common occur- tion and performance through core stability and yourself to become a great professional. rences that often have our members questioning strengthening SMRT-CORE Movement exercises SU2I Sunday, 8:45am-10:15am our motives. We will explore the “why’s” and offer are performed at a slow, controlled tempo incorpo- an educational primer on our planes of motions, rating isometric contractions. This program deliv- our aerobic and anaerobic training zones, hydro- ers strength, flexibility and self-myofascial release static pressure, eccentric and concentric contrac- simultaneously in a user-friendly format. Exercise tions and other aqua related phenomenon. progressions are incorporated into the program for SU1J Sunday, 7:00am-8:30am Level 1-3. SU2D Sunday, 8:45am-10:15am 24 | www.scwfitness.com/atlanta FLUID FUSION SHEANETICS® AQUA ZEN BY CANDLELIGHT With Manuel Velazquez With Shea Vaughn With Connie Warasila Through a non-purist approach, embark on a Repeat Session. Complete description on page 18. Slip into the pool and experience a relaxing blend physical, psychological and spiritual journey, SU3D Sunday, 11:15am-12:45pm of ancient movement forms (yoga and Tai-Chi) exploring the philosophies and concepts behind and more contemporary mind/body movement T’ai chi, Qi Gong, Pilates and Yoga and how CORE CAMP (Ai-Chi,Aqu Pilates,atic Ex dance,ercise aquaFund amovement).mentals You will they interrelate to one another in the water - for With Mindy Mylrea journeyDeveloped to a place by Connie of deep Warasila physical and mental all populations. Learn how to synergistically You have heard of Boot Camp but have you heard relaxationThis course while encompasses practicing those breathing skills vital techniques, to becoming a design choreographed exercise to heighten your of Core Camp for the Core? Take your CORE class- centering,successful balance, aquatic exercise core control, leader. and free-flow participants’ states of awareness—all the while es to camp with this whole new approach to Ab and forms. Wash away the day’s tension and stress. improving your participants’ muscular endurance, FloatH omeaway Study refreshed, Course I ncludes:renewed and calm. Back training – circuit style. You will experience the • SCW Aquatic Exercise Fundamentals Manual (186 pgs) strength, coordination and core stabilization. best Core station ideas on the planet and then you SU3J• Home Sunday, Study Outline 11:15am-12:45pm and Instructions (20 pgs) SU2J Sunday, 8:45am-10:15am will hook up with a buddy, team, or just survive solo • Introduction to Aquatics: Take the Plunge, video (90 mins) for a Core challenge that is Belly Button crazy. ¡AY• CAquaticARAMBA! Choreography Made AQ Simple,UA video (90 mins) C.O.G., L.O.G., AND BALANCE… SU3E Sunday, 11:15am-12:45pm With$159.95 Manuel course (Code Velazquez HSAE) $35 testing fee plus s&h. OH MY! ¡Ay Caramba!SCW (18), ACE (1.8), Aqua AEA (5.0),is the other aqua CECs pending. version of the land With Jessica Pinkowski JUMPSPORT ®: TNT session you know and love! Ay Caramba is a Latin Fall prevention is one of the most important factors TRAMPOLINE-N-TUBING expression of utter enthusiasm. This course is an for our older adults. Join Jessica as she takes you With Abbie Appel explosive¡Ay Ca explorationrAmba! of authentic Latin movement through a journey of dynamic and static balance This dynamite cardio/strength circuit combines fromD aroundeveloped theby M world.anuel Velazquez Learn the & simplest, 5-part exercises for our active aging population. Engage the low-impact cardio benefits of the JumpS- S.M.A.R.T.Lawrence method Biscontini, for M implementingA Latin styles yourself in the many different ways to focus your port® Fitness Trampoline with muscle-building like tango,This specialty samba, cert merengueis The Authentic or cumbiaLatin-Based into Fitness your body in balance, functional strength and proper strength benefits of resistance tubing. By routines,Experience; while which experiencing Identifies thethe purpose hottest of Latin a Latin music approach gait function. Learn how to manipulate your Cen- anchoring tubing to the JumpSport® Fitness madeto thejust fitness/wellness for ¡Ay Caramba movement. Aqua! Visit www.scwfitness.com tral Nervous System by heightening certain senses Trampoline, this compact workout which utilizes SU3Kfor aSunday, complete course 11:15am-12:45pm description. to strengthen others for better balance. little space and time, reveals “bound”-less ideas SU2K Sunday, 8:45am-10:15am to provide the most effective group program. INTROHome STOtudy KRANKING™Course Includes: SU3F Sunday, 11:15am-12:45pm With• SCW Yvonne ¡Ay Caramba! Juarez Manual (39 pages) KRANK FUSION Repeat• Home Session. Study Outline Complete and Instructions Description(12 pages) on page 11. THE ULTIMATE LIGHT KETTLE SU3• LHot Sunday, Latin Cardio DVD 11:15am-12:45pm (45 minutes) With Audrey Lee • ¡Ay Caramba! Vol. 1 The Beginning (35 minutes) Repeat Session. Complete description on page 12. BELL WORKOUT $159.95 Course (CodeHSAC ) $35 testing fee SU2L Sunday, 8:45am-10:15am With Irene McCormick, MS SCHplusWINN® s&h CYCLING: Learn how to create an intense total-body work- RIDRecommended:E ONE, GET ONE SCHWINN® CYCLING: out developing strength and endurance that FREE¡Ay Caramba! music CD (70 minutes; 134 BPM average) $19.95 SHORT & SWEET only results from kettle bell style training. Soft With¡Ay Gregg Caramba! Vol. Cook 2 Advanced $14.95 With Mindy Mylrea training techniques (as opposed to hard training RepeatSCW (18),Session. other CECs Complete pending. description on page 13. Want to attract new blood to your cycling pro- techniques) are appropriate for use in group SU3M Sunday, 11:15am-12:45pm gram? Ditch the hour-long timeslot and keep it settings with light-weight (2, 4, 6 lbs.) kettle bells. Group Step short and sweet. The 30 minute workout is the #1 The fluid range of motion resulting from the SDUeveloped4 by Shannon Fable1:00pm - 2:30pm way to create a new batch of committed riders acceleration and control of this ageless training This specialty training course builds on your primary group whether they’ve never tried the bike or they want to tool allows you to work through a wide range XERfitnessCIS Ecertification LAB:™ by teaching the specific skills necessary “have it all” during their gym time, but have just an of planes of motion, offering your clients and RECEfor deliveringSS LAB step classes to all fitness levels. Visit www. hour in which to do it. This workshop shows you classes a fresh and powerful training technique Withscwfitness.com Jenny Rowe for anda complete Breann course Mitchell description. how to successfully put together and coach two to achieve a complete fitness experience. XerciseHome Lab® Study is C aourse new I ncludes:fitness franchise company energizing, physiologically sound workouts that fit SU3G Sunday, 11:15am-12:45pm offering two adult programs (Burn Lab™ and Build neatly into half an hour, one for those new to cy- • SCW Group Step Manual (82 pgs) Lab™)• Home and Study one Outline kids and Instructionsprogram (20 (Recesspgs) Lab™). cling and one for those who are fit but need it fast. WINNING AT LOSING: WEIGHT Today,• Step we Choreography invite you Basics, to video become (60 min.) a kid again and SU2M Sunday, 8:45am-10:15am MANAGEMENT MADE SIMPLE give • RecessStep Synergy, Lab™ video (54 a min.) try! It’s a pre-choreographed, With Scott Josephson, MS, RD 45-minute,• Step: Brick-by-Brick, cardio videoand (72 strength min.) training program REALRYDER® INDOOR Learn how to integrate realistic protocols and mo- designed$159.95 coursefor boys (Code HSGSand ) girls$35 testing ages fee plus 4-10. s&h. CYCLING: BURN YOUR dalities on weight management, exercise, diet and SU4ASCW Sunday, (15), other CECs 1:00pm-2:30pm pending. LAST MATCH! behavioral change into a comprehensive model With Adam Reid for intervention. Understand specific guidelines WHERE’S THE PARTY? Repeat session. Complete description on page 13. for establishing safe, compassionate, reasonable With Sherrie Hill SU2N Sunday, 8:45am-10:15am GROUP EXERCISE nutritional practices for clientele. Learn the proper PowderDeveloped Blue byformats Gay Gasper (Turbo and Kick, Hip quantities of protein, fat and carbohydrate intake HopJill Hustle Casey, & M PiYo)A are known for their laid back, FREEMOTION® FITNESS RIP: to make a tremendous long term difference for fun approachThis course isto a fitnessperfect blend that of pack practical, studios world- 60™ GOLF PROGRAM everyone! It’s time to win at losing! (LECTURE) wide.theoretical, Learn to and make physiological every classsuccessful you teaching teach thetechniques With Tim Church SU3H Sunday, 11:15am-12:45pm talk forof groupthe town exercise. with our 7 simple steps. Guaran- Repeat Session. Complete description on page 13. teed – this is a party you do NOT want to miss! SU2X Sunday, 8:45am-10:15am NON-TRADITIONAL RESISTANCE SU4DHome Sunday, Study C ourse1:00pm-2:30pm Includes: TRAINING AND UNSTABLE • SCW Group Exercise Manual (90 pgs) SU3 11:15am - 12:45pm • Home Study Outline and Instructions (19 pgs) SURFACES DYNAMAX™• Hi/Low Choreography C Variations,ARDIO Video (85C ORmins) E: With Mike Bracko, EdD, FACSM SCULPTONIC™ FAT• Step B UChoreographyRNING Basics, M VideoED (60 mins) There’s a multitude of strength training tools BALL• Strength TRAINING Training Basics, Video (60 mins) With Amy Nixon and exercises. Some are new and some are $159.95 course (Code HSGE) $35 testing fee plus s&h. SculpTonic™ is a powerful new way to strength With Laura Cisneros old. This session will look at the latest research LearnSCW how (18), otherto utilize CECs pending. never seen before Dynamax™ train! Learn how to perform total-body strength on non-traditional resistance training to develop and power moves to perfectly matched music to Medicine Ball training to ignite your metabolism the best program. We’ll also discuss benefits and torch fat by safely targeting fast twitch muscle create a workout experience that is fresh, empow- and drawbacks of unstable surfaces, and what KIDS IN MOTION ering, intriguing, fun, and addictive! SculpTonic™ fiber through dynamic, total body . exercises engage the core, improve balance, YourD clientseveloped will by have Cammy fun D andennis get in amazing shape helps YOU and every participant in your class to AND client retention! (LECTURE) This course fuses science with practical training to lead your own kids feel strong and successful. This class is very dif- with these partner-based, high velocity workouts. SU3I Sunday, 11:15am-12:45pm SU4Efitness Sunday, program. Visit 1:00pm-2:30pm www.scwfitness.com for a complete course ferent; you have to experience an entire 60-minute description. workout, start to finish, to appreciate the excite- MYOFASCIAL ment and addiction it can bring to your classes. Home Study Course Includes: In this workshop, you’ll learn how to make any COMPR• SCW KidsE inSSION Motion Manual (115 pgs) strength workout a Tonic™ workout - balls, dumb- TECH• HomeNIQ Study OutlineUES: and InstructionsTRIGG (10E pgs)R POINT bells, body bars - you’ll have the power to do it all. PER$159.95FORMAN course (Code HSKIM)CE T$35HE testingRAP fee plusY s&h. withSCW Dimitri (18) other GarciaCECs pending. SU3A Sunday, 11:15am-12:45pm Gain a clear understanding of the association of the Ultimate 6 areas of the body and their effect on biomechanics enables you to manage aches and pains and promote recovery through increased blood flow and range of motion. We will explain the human biomechani- cal chain and demonstrate how our patented TP Therapy® tools can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance through self-myofascial release therapy. (LECTURE) SU4F Sunday, 1:00pm-2:30pm ASSESSMENT AND PROBLEM SOLVING FOR THE FOOT AND ANKLE With Lenny Parracino, CMT, FAFS The thoracic spine is a functional THREE dimen- sional cage capable or reacting, compensating and causing significant reactions in all parts of the body- in fact it is the CORE to core training. It is essential to understand how to assess and address its function. This course will cover a live demonstration of function, assessment and exercise recommen- dations specific to the thoracic spine. (LECTURE) SU4G Sunday, 1:00pm-2:30pm EATING FOR ENERGY & PERFORMANCE With Scott Josephson, MS, RD Did you know we eat approximately 50,000,000 calories in our lifetime? If you’re an athlete I hope you’re hungry because you need a lot more! There’s a huge fundamental difference between fitness and an athletic intake. Training like a pro requires eating like one! This lecture will cover several steps for specific nutrient timing, calorie intake, caloric quantities, helping hormones and the role of phytoestrogens, probiotics and antioxidants for the rookie to the pro! Understand how they play a vital role and their contributions to optimal health! (LECTURE) SU4H Sunday, 1:00pm-2:30pm BODY LEVERAGE TRAINING, NO EQUIPMENT, NO PROBLEM With Mike Bracko EdD, FACSM We love them, and so do our clients: exercises using the resistance of our body and that of a partner. This session will look at the latest research on body leverage training to develop the best program. Body leverage training is “hot” and can increase your revenue and client retention. SU4I Sunday, 1:00pm-2:30pm AQUA CORE TRAINING With Manuel Velazquez Resistance training using core stabilization never was more refreshing. The water is the perfect medium to explore and improve dynamic balance, strength, agility and coordination. We’ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient total body workout. SU4J Sunday, 1:00pm-2:30pm AQUA MIXOLOGY With Dawn Stenis You know that interval training is a highly effective training technique, but it takes a bit of discipline on the instructor’s part. If there are a lot of distractions on your pool deck, and you don’t want to keep a close eye on a clock or stopwatch, try mixing it up with intermittent training. You can make your job easier, and still deliver an intense workout by inserting intermittent power bursts and bouts of active recovery throughout the class. You will increase your participant’s fitness level as well as the fun factor with this perfect cocktail, producing a workout that is shaken, not stirred. SU4K Sunday, 1:00pm-2:30pm POWER KRANKING™ With Audrey Lee Repeat Session. Complete Description on page 14. SU4L Sunday, 1:00pm-2:30pm TIA CASADY GAY GASPER Originally from Missouri, Tia Casady currently appears in over 25 fitness videos and stars in Com- lives and works in Cary, NC for HQ Performance, cast cable’s “Star Trainer” series. Gay is recognized a sports performance training facility. Tia holds a as one of the top group fitness instructors in the in- BS and Masters Degree in Business Administra- dustry today, and is a favorite SCW certification fac- tion, and has worked in the fitness industry for over ulty member, a Muscle Bar Sponsored Athlete and ABBIE APPEL 13 years as a Group Exercise Instructor and Personal Trainer. a featured QVC presenter. Gay is also a member of the BOSU® is an international fitness educator with 20+ years Having grown up as a competitive dancer, Tia loves expression development team. of experience. She is a trainer and consultant for through movement. Tia is an ACE certified Personal Trainer, AFAA Reebok®, Resist-A-Ball®, and the Pilates Institute Group Exercise Instructor and Examiner, and an Education Rep- of America. She has designed workouts and con- resentative for the Johnny G College of Knowledge. DIMITRI GARCIA tributed material for videos, magazines and jour- Dimitri has quickly expanded upon his start as a nals, such as Self, Prevention, and carries multiple certifications life-long athlete by combining his background of and awards. TIM CHURCH Art and Design into Personal Training and Exercise Tim has presented nationally for FreeMotion Fitness Physiology. As a Trigger Point Performance Thera- for the past 3 years. He has appeared on Channel py Master Trainer he enjoys the opportunity to pres- JULZ ARNEY 5 “Fit on Fridays” midday show numerous times, ent the innovative methodology of creating self-empowerment Julz Arney is the Education Programs Director and Channel 2, Channel 4, WTMA “ask the expert” show, through purposeful application of the Trigger Lead Master Trainer for Schwinn® Cycling. Julz and spoken to countless community organizations Point Performance Therapy tools and education. carved out her unique space in the industry as a and is the President of the downtown Charleston toastmasters dance-fitness expert, choreographing DVDs and group. He is currently working with a wide range of clients from COURTNEY GORNALL creating class formats for global club chains. She celebrities in “The Notebook” and “Army Wives” to professional Cortney Gornall is a certified International Pilates is a master trainer for BOSU®, Indo-Row™, Gatorade’s G Series athletes (PGA & MLB) to busy professionals to never-stay-at-home instructor and Occupational Therapist. She has FIT™, and a die-hard Yoga student, teaching community classes at moms. Tim has been coaching personal trainers for the last 7 years also played a vital role in the development of schools and churches. at LifeQuest and Bluefish health clubs. the PILOXING® program and is a senior master instructor at the PILOXING® Academy. As Vice President of Education at the PILOXING® Academy, Cortney KEN BALDWIN, CPS, MEd LAURA CISNEROS is also actively involved in training and supporting PILOXING® Ken is an Assistant Professor for the Undergraduate instructors all over the United States and developing opportuni- is CEO and Lead Educator for Dynamax™ Medicine ties for PILOXING® instructors internationally. Fitness Degree at SUNY-Plattsburgh and is the Ex- Balls and founder of urban animal outdoor fitness ecutive Director for The National Posture Institute, an training. With over 25 years as a personal trainer and educational/professional organization. e is the Senior LESLIE GROSSHAUSER group fitness instructor, Laura’s expertise ranges from Leslie is the National Director of Group Exercise for XS- Editor/Lead Author for ACSM’s Resources for the Pilates to BOSU to TRX. An avid runner with a lifetime Personal Trainer, 2nd Edition, three-time recipient of Boston’s Best port Fitness. She has over 25 years of experience in the in sport and fitness, she has been featured in Spa, fitness industry. She was a National Aerobic Champion Trainer, IDEA’s Personal Trainer of the Year Award, and Spa Finder, and Continental magazines. former Chair of IDEA’s Personal Trainer Committee. and has presented nationally and internationally for FreeMotion™ Fitness. LISSA BANKSTON GREGG COOK Lissa Bankston is a Les Mills Trainer and Presenter Schwinn® Cycling Master Trainer and author of two for BODYJAM®, SH’BAM™, BODYCOMBAT® and fitness books, “Body Bar: 133 Moves for Full-Body JENN HALL BODYPUMP®. She is also an AIM Facilitator for Fitness”, and “The Gym Survival Guide: Your Road Jenn Hall is an international dance and fitness pre- BODYPUMP® and is certified in BODYATTACK®, Map to Fearless Fitness” is one of the most sought senter for Nike, Savvier Fitness, the lead Master BODYSTEP®, BODYVIVE®, and RPM®. She after group fitness trainers in NYC. Currently teach- Trainer for Flirty Girl Fitness and is a Professor of lives in Atlanta, GA and works at a specialized training studio in ing classes and mentoring instructors for Equinox, Gregg is filled Dance at Georgia State University. Having retired Buckhead where she is a head trainer in fitness education and with a passion to help others help themselves. from dancing professionally with popular artists program development. such as Beyoncè Knowles, Jay-Z, and Usher Jenn shifted her fo- cus to dance and fitness choreography and instruction. Her work FABIO COMANA, MA, MS can been seen on the first two seasons of Fox Television’s “So You TOBIE BAUMANN Fabio is a faculty member in Exercise and Nutrition at Think You Can Dance”, The Miss America pageant, professional Tobie Baumann has been a consultant in the fitness San Diego State University and UC San Diego. Ad- and collegiate dance teams and companies around the country industry for 12 years. Her primary focus has been ditional experience includes Division I collegiate coach- and multiple dance and fitness DVDs. on program development. She has worked for Les ing in strength and conditioning, and opening health Mills as a Member Experience Consultant since clubs for Club One. He is frequently featured on televi- SHERRIE HILL 2010. She is a doctoral candidate from Florida sion, radio, internet, and print publications. He authored chapters in Sherrie Hill is a 17-year veteran of the fitness industry State University. various textbooks and publications, and is presently with experience in teaching, training, education, pre- authoring upcoming academic and consumer books. senting, management and operations. As a 5 Star APD/Presenter for Powder Blue productions for six LESLEE BENDER years, Sherrie travels the country inspiring instruc- Leslee Bender has over 25 years of experience tors to take on new formats such as TurboKick, Hip Hop Hustle in the fitness industry, and has presented interna- JOSH CROSBY Josh is the ACE Certified creator of Indo-Row®. Indo- and PiYo Strength and, for her outstanding service, was named the tionally in over 20 countries and produced over 30 runner up for APD of the year in 2008 and 2009. DVD’s. She is the creator of the Bender Method of Row® has been featured in The New York Times, Los training, which earned the 2007 infomercial of the Angeles Times, Men’s Journal, Shape, on CNN and on year short form. She is a recent graduate of the Gray Institute in Extra! Josh is a multi-sponsored Ironman triathlete and Applied Functional Science. Currently, Leslee works in Orlando world champion rower. JAMIE HOWELL as a functional rehabilitation specialist with pro-water skiers. Jamie Howell has 11 years of experience in the Health and Fitness Industry, specializing in group BRAD DALE fitness and corrective exercise. As the SMRT-CORE Brad, owner of Reel Fitness, is the co-creator of Group Development Leader for Trigger Point Performance Rx RIP and Revolution. He serves as Director of Physi- Therapy, Jamie believes in creating a motivational LAWRENCE BISCONTINI, MA cal Therapy for several clinics within Georgia’s largest and inspiring experience for clients that keeps Lawrence Biscontini, MA has won multiple awards orthopedic practice. He holds a postgraduate second- them excited and focused on their goals. from fitness organizations around the world. He is a ary certification specializing in mechanical diagnosis contributing author, faculty developer, and presenter and treatment. Brad has had the opportunity to educate fitness pro- for SCW for both land and aquatic programs includ- fessionals throughout North America and Europe for the VIVECA JENSEN ing several best-selling Home Study Certifications last 15 years. Viveca is a professional dancer, Pilates instructor, and educational DVDs. His latest book, Cream Rises: Excellence in bodybuilder, trained boxer and personal trainer to Education, has received industry wide rave reviews. WENDY DALE, MS the stars. Viveca is the CEO of the PILOXING® Wendy, previously an Emergency Medical Technician, Academy and the creator of PILOXING®, which has been a professional in the fitness industry for over has been featured on TV shows such as The Doc- JAY BLAHNIK 20 years. As the owner of Reel Fitness, she co-created tors, Access Hollywood, and ET! and in magazines including Jay Blahnik was a Fitness Instructor of the Year, and Group Rx RIP and Revolution. She has starred in doz- Shape, Fitness Magazine, Redbook, O Magazine, Elle, Vogue, chosen as one of the fitness industry’s “Icons and Inno- ens of fitness and education videos and has spent the OK!, People and US Weekly. Her studio is a favorite training vators.” He is a Nike Athlete, a member of Gatorade’s last 15 years educating and training fitness professionals Mecca for celebrities such as Hilary Duff, and G Series Fit Team, a BOSU Development Team Mem- throughout North America. Victoria Secret models. ber, and the program developer for Schwinn Indoor Cycling. He has consulted for Apple, Starbucks and GE, and is an ad- SCOTT JOSEPHSON, MS, RD visor for Equinox Fitness Clubs. AMY DIXON Scott is the VP of operations at Hippocrates Health Amy Dixon is one of the most dynamic fitness in- Institute and a national level conference presenter. structors and Master Trainers in the industry today. He is the recipient of the 2005 director of the year MIKE BRACKO, EdD, FACSM She is a Group Fitness Manager for Equinox Fitness award for teaching excellence, and the 2010 spe- Mike Bracko is an exercise physiologist from Cal- Clubs, a member of Gatorade’s G-Series Fit team, cialty presenter of the year for Can Fit Pro. Scott has gary, Canada. He works in three areas: 1) fitness as well as a Master Trainer for Schwinn® Cycling a M.S. from the University of Miami and is frequently published writer, presenter, & media consultant, 2) back and BOSU®. Amy also stars in many critically acclaimed fitness covering industry topics. Scott has provided services for numerous injuries, work-station stretching, & ergonomics, DVD’s and online fitness programs. television, film, and music celebrities, Wimbledon cham- and 3) ice hockey performance. He has a Doctor- pions, and professional athletes. ate degree in and is a Certified Strength & Conditioning Specialist. CHRIS FREYTAG YVONNE JUAREZ Chris Freytag is a health and fitness expert, blog- A veteran of the fitness industry for over 20 years, ger, author and motivational speaker. She has been Yvonne has established a lifelong career in the edu- DOUGLAS BROOKS, MS teaching fitness classes and personal training for over cation and performance training of adults. Holding Douglas Brooks, MS, is the Director of Programming 20 years. She is a contributing editor for Prevention Certifications by ACE & AFAA she also maintains for both BOSU® and RealRyder® Indoor Cycling, Magazine; the fitness contributor for the NBC affiliate in numerous credentials in Strength Training, Indoor and the ex-Ironman® triathlete is currently the Di- Minneapolis; and Chairman of the Board of Directors for the American Cycling and Group Exercise programming. Yvonne heads the rector of Athlete Conditioning for Sugar Bowl Ski Council on Exercise. Chris has authored 5 books; has created doz- Education division of the Johnny G College of Knowledge where Academy. Douglas was inducted into the National ens of fitness DVD’s. she is an Education Representative, instructional designer and Fitness Hall of Fame and has been honored by Can-Fit-Pro as the has responsibility for the professional development International Presenter of the Year. Coach Brooks is the author of of the Education Representative team. eleven books. ANNIKA KAHN, MA SHELDON MCBEE KELI ROBERTS Annika Kahn is the creator of Jungshin® Fitness. Sheldon has a Master’s Degree in Human Nutrition Keli is the recipient of the 2003 International Fitness In- She is a lifelong athlete and 4-time world grand from the University of Delaware and a Bachelors of structor of the Year award, 2003 OBOW award for Best champion in the Korean Art of Kuk Sool Won, achiev- Science in Biology from the Albright College. He is Use of Equipment, 2005 for Best Female Presenter and ing the rank of 4th degree black belt. Her Jungshin the U.S. National Program Coach and International 2008 Lifetime Achievement Award. She is also a Fitness Fitness workout has been featured on ABC, NBC Master Trainer for CXworx®. He has been featured Hall of Fame 2007 inductee, and an Continuing Edu- and in SHAPE magazine. Annika offers instructor training nation- in BODYPUMP® 75 worldwide and Les Mills PUMP® by Beach- cation Provider who is known worldwide for her award-winning DVDs, wide and is currently designing online education seminars on the body®. He is a certified personal trainer with the American College of books and training seminars. Keli is Group Fitness, Precision Nutrition benefits of Jungshin Fitness. Annika brings 20 years of experience Sports Medicine (ACSM) and a certified group fitness instructor with certified, as well as a Gold Personal Trainer. Keli is also a BOSU® Devel- in eastern and western modalities of fitness to her instructors, stu- ACE and AFAA. Sheldon is a Les Mills® National Trainer for BODY- opmental Team Member, a Schwinn® Master Trainer, and a Gatorade dents, and fitness clubs in a fun and inspiring way! COMBAT®, BODYPUMP®, ShBam®, as well as a BODYJAM® G-Series Fit sponsored athlete. national presenter. JOSH KEENUM JENNY ROWE Josh is certified in all 10 programs from Les Mills as IRENE LEWIS-MCCORMICK, MS, CSCS Jenny is the founder of Xercise Lab® - a new fitness well as ACE & AFAA. As a National Trainer and Pre- is SCW faculty with 30-years of fitness education ex- franchise company offering two adult programs (Burn senter for Les Mills, he was honored to be featured perience. She specializes in pre/postnatal, aquatic Lab™ and Build Lab™) and one kids program (Re- in the BODYJAM® 55 release. Josh has been danc- exercise, children’s fitness, small group personal cess Lab™). Jenny is the former fitness program ing for over 20 years, with 10 of them focusing on training, TRX and all topics exercise science. The au- designer for Western Athletic Clubs and has been instructing and performing. Although he has choreographed and thor of “A Woman’s Guide to Muscle and Strength” teaching group exercise for the past 20 years. danced for numerous artists, his passion is to see Irene holds an M.S. in exercise physiology and certifications others move to music. with NSCA, ACE, AFAA, YogaFit and AEA. Irene is a contributor to ERICK SANTANA JEN KEET, MS Oxygenand Diabetic Living magazines and featured in over 20 fit- Experience the energy of Zumba® Education Special- Jen Keet has been a group fitness instructor ness DVD’s. As a master course instructor for TRX, JumpSport and ist Erick Santana! This ACE and AFAA group fitness for 16 years and is certified in BODYFLOW®, Perform Better, Irene is adjunct faculty at Grandview University and certified international presenter possess over 20 years BODYPUMP®, BODYSTEP®, BODYJAM®, a subject matter expert/exam writer for ACE. of performing arts experience. Erick Santana is one of BODYVIVE®, BODYCOMBAT®, and RPM®. Jen is the original 13 master trainers to be chosen to expand proud to be a Les Mills Trainer and Presenter for both JEFF MCMULLEN the Zumba® Fitness brand in the U.S and abroad. Sight meets sound BODYFLOW® and BODYVIVE®, as well as WATERinMOTION®. with over 20 years experience in the fitness industry, in this multi-faceted presenter. He will entertain you while bringing the Jen holds Group Fitness certifications from ACE and AFAA as well is a nationally certified personal trainer and group ex- party to your body but will also deliver an exhilarating as special certifications in Yoga, Pilates, and Children’s Fitness, and ercise instructor affiliated with Bay Club, CRUNCH, dance fitness workout. last but not least a Master’s Degree in EQUINOX, and Sports Club LA, resides in San Fran- Clinical Psychology. cisco, California; has been featured or starred in 17 JEFFERY SCOTT fitness DVD’s; is a master trainer for WaterinMotion, Jumpsport® Jeffery is an International Fitness Presenter with over JULIE KELLY Fitness, and a Lululemon 20 years of experience in the Health and Fitness Julie has been in the fitness industry for over 30 Ambassador alumni. industry. He is a Reebok Master Trainer, a member years, and has a masters degree in kinesiology. of the CORE TRANSFORMER PRO Team and the She is a presenter for Zumba® Fitness, conduct- BREANN MITCHELL Area Group Fitness Manager for Equinox Fitness ing instructor trainings for Basic Level 1 and 2, Breann is the Director of Corporate Operations for Club’s Chicago Region. Zumba® Toning and Aqua Zumba®, having pre- Xercise Lab® - a new fitness franchise company sented Zumba® Fitness in Israel, UK, France, offering two adult programs (Burn Lab™ and Build GENELLE SEWARD Denmark, and the Netherlands. Lab™) and one kids program (Recess Lab™). Bre- Genelle Seward, MA has been an Area Promotions ann is a 12-year veteran of the fitness industry hav- Director and Presenter for Powder Blue Productions, SARA KOOPERMAN, JD ing worked in both management and instruction for a number of creators of Turbo Kick®, Hip Hop Hustle™ and PiYo™ Sara is a favorite Club Industry, Athletic Business California clubs. Strength, for close to a decade. As an ACE certified Conference and IHRSA presenter, as well as Illinois personal trainer, group ex instructor, and health and well- State Business Woman of the Year. As CEO of SCW MINDY MYLREA ness business entrepreneur, she provides fitness inspiration to motivate Fitness Education, Les Mills® Midwest, and WATER- is the creator of Gliding™ discs and multiple- and educate her students. Genelle has appeared on Good inMOTION®, Sara is also a licensed attorney, a Fit- award recipient including: 2008 OBOW Instructor Morning America Health and QVC as an on-air fitness talent. ness Editor for Oxygen Magazine, a former adjunct faculty member of the Year, 2004 CanFitPro International Instruc- for the Kenneth Cooper Institute for Aerobic Research, the Ameri- tor of the Year 1999 Fitness Instructor of the Year DAWN STENIS can College of Sports Medicine, and the National Association of Fitness and Presenter/World Aerobic Champion. As the Area Fitness Program Manager at Harvard Sports Medicine. University and Harvard Law School, Dawn Stenis is responsible for programming for 30,000+ members SANDRA KOULOURIDES, MS, RD AMY NIXON of the Harvard Community. She oversees and edu- Sandra has degrees in both nutrition and fitness. Amy is a Fitness Expert for ICON Health and Fit- cates more than 70 instructors and personal trainers She worked as a nutritionist for 10 years and has ness and has appeared on QVC, ShopNBC, and at the two facilities. Boasting over 15 years in the fitness industry, taught group exercise classes for over 25 years. in numerous fitness videos and choreography Dawn earned a Bachelor’s Degree in Kinesiology and holds certi- Sandra is the creator of Horizontal Conditioning downloads. She is one of the main step chore- fications with AFAA, ZUMBA®, BOSU®, classes and DVDs. She also owns Fuel + Fitness, ographers for the “Crazy for Choreography” DVD. Schwinn® and Gliding®. a nutrition and fitness counseling business based in Birmingham, She is the creator of Yes! Fitness Music Finale Fever. Amy has DORIS THEWS Alabama. Helping people stay strong and healthy is her passion. presented step choreography and TONIC workshops Doris Thews has been a professional in the fitness for conventions worldwide. industry for over 27 years. Starting as a College ath- AUDREY LEE, PhD lete, Doris now owns her own Fitness business, Team Audrey is a Master Instructor for the Johnny G IN- DEBRA ORRINGER, MS Thews. Doris is a Master trainer for Indo-Row and TRINITY Training System. She is also a sport/fit- Debra is a Clinical Exercise Physiologist and a Well- Schwinn. She has been a lead fitness personality in ness trainer, nutrition coach, and presents wellness ness Coach for Isagenix. She successfully owns several Fitness DVD’s and has created and developed several Group seminars at The Grand Summit Spa and Health Color Me Healthy Fitness and is a Master Trainer Exercise programs and formats. Club in Park City, Utah. She is a sport nutrition for Gliding, BOSU, Drums Alive and more. She has coach for Greenville Cycling Center in Greenville, South Carolina. managed the wellness programs for NASA’s Kenne- SHEA VAUGHN Audrey holds a PhD in Exercise Sport Science from the Universi- dy Space Center and is a national presenter. Debra Shea Vaughn is a fitness and training expert, well- taet Innsbruck, and many industry certifications, including a yoga also competes on a national swim team. ness coach, national speaker, media personality and certification through Inbody Yoga Academy. inspirational author with a lifetime of mind/body expe- LENNY PARRACINO, CMT, FAFS rience. She is also the CEO and founder of SheaNet- Lenny is a former author, hands on instructor and cli- ics®, “Your Pathway to Well-Being,” a revolutionary LORI LOWELL new East meets West lifestyle and multi-discipline exercise practice. Lori is a national presenter for BODYFLOW® and has nician for The National Academy of Sports Medicine. been servicing the fitness industry for 23 years. She is Lenny has earned his degree in Health Science, is a the former National Group Fitness Director for Gold’s Fellow of Applied Functional Science and holds a Cali- MANUEL VELAZQUEZ Gym International where she oversaw 65 Corporate fornia certification/license to practice soft tissue thera- Manuel is a Mind & Body Personal trainer, pre- owned Gold’s Gyms. Lori presently owns 5 fitness fa- py. Currently, he serves as a Faculty member of the Gray Institute for senter and educator for major international fit- cilities in Northern Virginia and Wisconsin, and is soon to Functional Transformation (GIFT) Program. ness continuing education seminars and con- open 2 more Les Mills facilities. vention events. Manuel is also an AFAA Examiner JESSICA PINKOWSKI and appears in many SCW internationally best- STACEY LEI KRAUSS As a 16 year certified fitness professional, Jessica selling fitness DVDs. Manuel is the newest member to the WA- Specializing in foot-fitness of over a decade, Sta- Pinkowski has a lifetime of experience with movement. TERinMOTION® Presenter Team, and cey Lei Krauss is the Lead Fitness Advisor for Vi- She is a National Posture Specialist, and focuses on is the proud creator of Ay Carumba! bram FiveFingers®, and is most recognized for her special populations. As a member of the GeoMotion CONNIE WARASILA award-winning barefoot fusion programming, the fitness team, Jessica developed and presented youth willPower method®. Stacey is a Reiki practitioner, Connie is certified by ACE, AEA, AFAA, Yoga Fit, fitness programming. Currently she is a curriculum specialist for On Top Cycle Reebok and Moms in Motion. She has been a Master Trainer for Schwinn® Cycling, of the World Communities Inc., where Jessica teaches and lectures on BOSU®, and Indo-Row. awarded the Aquatic Exercise Association’s Fitness the importance of health and wellness for active aging adults. Professional of the Year, is a published author of ar- JENNIFER KUHN ticles in various trade publications and the Aquatic Jen is Group Fitness Coordinator and Trainer at ADAM REID Exercise Fundamentals Cert for SCW Fitness. She is the choreogra- Phases Fitness in PA. She has been in the fitness Adam is one of the leading indoor cycling instructors pher for WATERinMOTION and has over 25 years of industry since 2001 and has is ACE certified. Jen in Los Angeles. His teaching passion is driven by 16 teaching experience in the USA and abroad. performs with Power Music’s Group years of cycling through heavy traffic and inclem- SGT. KEN WEICHERT Rx Power Team. ent weather in Manchester, London, San Francisco, Ken Weichert, aka SGT Ken, is an international speaker, and New York. Since 1999, he has taught more than six-time US Army Soldier of the Year, Master Fitness and MELISSA LAYNE, MS, MEd 5000 classes. Through his classes he teaches the fundamentals of Master Resilience Trainer and veteran of Operations Iraqi Melissa is a faculty member in the Exercise Physiol- real cycling and takes riders on a journey with clearly defined chal- Freedom and Desert Storm. In 1998, Ken founded the ogy and Physical Education Departments of NGC- lenges in a format that accommodates entry level riders through longest-running Boot Camp fitness program in America, SU. She has taught elementary PE, coordinated champions. Adam is Customer Care Manager and START Fitness®. Ken has led thousands of sol- fitness programs for Royal Caribbean and Home lead instructor/trainer for RealRyder® International. diers and civilians to better health through fitness. Depot and managed an exercise program for a team of orthopedic surgeons. Melissa has traveled extensively over the past 15 years educating instructors on group fitness, personal training, nutrition and water fitness. She is certified by several specialty organizations, as well as the state of Georgia as a Health and Physical Educator for grades K through 12. 28 | www.scwfitness.com/atlanta

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□ SCW T’ai Chi & Qi Gong for Health & Wellness Professionals with L. Biscontini (8:30am-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code #B5 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Small Group Personal Training Program Design and Application with K. Roberts (10:00am-4:00pm) □ $119 □ $159 Exam Fee □ $35 □ $35 FREE Training Manual Product Code ##B129 ($24.95 value) □ $7.50 (s&h) □ $7.50 (s&h) □ SCW Pilates Matwork Fundamentals Certification with L. Bender (7:00am-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual Product Code #B26 □ $24.95 (+s&h) □ $24.95 (+s&h)

THURSDAY, JULY 26, 2012 PRECONVENTION CERTIFICATIONS Please note, the retail price of SCW Certification Manuals may be subject to change at any time.

□ SCW Yoga Fundamentals I Certification with L. Biscontini (7:30am-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code #B37 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Group Exercise Fundamentals Certification with G. Gasper (7:00am-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code #B29 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Personal Training Fundamentals Certification with K. Roberts (8:00pm-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code#B27 □ $24.95 (+s&h) □ $24.95 (+s&h) Strength Training Anatomy, Product Code #B119 (optional) □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Sports Nutrition & Body Composition Certification with F. Comana (8:00am-5:00pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code #B127 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Aquatic Exercise Fundamentals Certification with I. McCormick (7:00am-6:30pm) □ $129 □ $179 Exam Fee □ $35 □ $35 Training Manual, Product Code #B11 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Group Fitness Director/Studio Owner Certification with L. Lowell (9:00am-4:00pm) □ $129 □ $179 Training Manual, Product Code #B51 □ $24.95 (+s&h) □ $24.95 (+s&h) □ SCW Indoor/Outdoor Fitness Bootcamp Certification With Sgt. Ken Weichert (9:00am-5:00pm) □ $119 □ $159 Exam Fee □ $35 □ $35 FREE Training Manual, Product Code #B128 ($24.95 value) □ $7.50 (s&h) □ $7.50 (s&h) □ SCW Lifestyle and Behavioral Coaching with F. Comana (5:30pm-9:30pm) □ $89 □ $119 FREE Training Manual, Product Code #B130 ($24.95 value) □ $7.50 (s&h) □ $7.50 (s&h) □ Yoga Fundamentals II with L. Biscontini (5:30pm-9:30pm) □ $89 □ $119 Exam Fee □ $35 □ $35 Training Manual Product Code #B12 □ $24.95 (s&h) □ $24.95 (s&h) □ SCW Group Strength with Gay Gasper (5:30pm-9:30pm) □ $89 □ $119 Exam Fee □ $35 □ $35 Training Manual Product Code #B49 □ $24.95 (s&h) □ $24.95 (s&h) □ SCW Small Group Training with Kettle Weights with L. Grosshauser (5:30pm-9:30pm) □ $89 □ $119 Exam Fee □ $35 □ $35 FREE Training Manual, Product Code #B120 ($24.95 value) □ $7.50 (s&h) □ $7.50 (s&h)

REGISTER AT: www.scwfitness.com/atlanta or 877.SCW.FITT 30 | www.scwfitness.com/atlanta

Pre-convention certifications continued... □ ZUMBA® Basic Skills Level 1 Instructor Training with J. Kelly and E. Santana (9:00am-6:00pm) For details and registration please visit: www.zumba.com □ Piloxing® Instructor Training with C. Gornall (8:00am-5:00pm) □ $225 □ $275 □ National Posture Institute: Current-Posture Analysis and Correction Workshop with K. Baldwin (10:00am-6:00pm) □ $99 □ $99 □ Johnny G Kranking® Instructor Training Fundamentals with Y. Juarez (9:00am-5:00pm) □ $175 □ $225 □ Schwinn® Cycling Instructor Certification with J. Arney and J. Blahnik (9:00am-7:00pm) □ $199 □ $229 □ RealRyder® Indoor Cycling Instructor Training with D. Brooks & A. Reid (8:00am-5:00pm) □ $195 □ $225 □ Tabata Boot Camp with M. Mylrea (9:00am-5:00pm) □ $199 □ $229 □ Bender Barre Method with L. Bender (5:30pm-9:30pm) □ $89 □ $129 □ Flirty Girl Fitness™: The Flirtification with J. Hall (10:00am-4:00pm) □ $179 □ $199

SUNDAY, July 29, 2012 CERTIFICATIONS AND TRAININGS □ ZUMBA® Sentao Post-Con Instructor Training with E. Santana (8:30am-4:00pm) For details and registration please visit: www.zumba.com □ LESMILLS® QUARTERLY INTENSIVE (8:45am-5:15pm) For details and registration please visit: www.2012ATLQ.eventbrite.com

□ Friday, July 27 Masterclasses (indicate your selection on page 31) □ $10 □ $20 □ Saturday, July 28 Masterclasses (indicate your selection on page 31) □ $10 □ $20 F FEE TOTAL

SCW Membership $ ______Important information: After processing your registration and class selection information, SCW will mail your confirmation letter along with MANIA Convention Rate $ ______your class schedule. Badges will be sent with a confirmation letter and must be brought to the convention with the included informed consent waiver signed. Your receipt will also be included in the confirmation letter.

Pre-Convention Certs $ ______Please do not make travel reservations until you receive your confirmation. SCW Fitness Education will not be held accountable for pre-paid or non-refundable transportation deposits. If you have not received confirmation of your Masterclasses $ ______registration two weeks prior to the convention, please call (877) SCW-FITT Exam Fees $ ______*Shipping and handling information: Within the continental US, shipping and handling charges vary by product weight and destination. Call (877) SCW- Manuals* $ ______FITT or email [email protected] for shipping rates when faxing/mailing registration, international orders, or for express shipping options. SCW will calculate shipping and handling charges at checkout for all registrations that include product orders. If purchasing cert manuals, the shipping deadline for USPS Priority is JULY 16, 2012. Shipping and Handling* **If paying by check or money order your registration must be mailed to SCW with check/money order enclosed $7.50 s&h per item / $1 ea. additional and made out to: SCW. A check payment made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA convention on it. You must send in all registration forms including: Credit card signatures, signed informed consent, and class selections. Registrations received without payment will not be processed. TOTAL $ ______

**If paying by check or money order your registration Payment Method: □ MasterCard □ Visa □ Discover □ Check or money order** must be mailed to SCW with check/money order enclosed and made out to: SCW. A check payment Credit Card # ______Expiration Date ______/______made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA convention on it. You must send in all registration forms including: Print Cardholder’s Name ______Credit card signatures, signed informed consent, and class selections. Registrations received without Cardholder’s Signature ______payment will not be processed. Your signature is required. Your above signature authorizes SCW to charge your credit card. Check # ______(877) SCW-FITT | (847) 562-4020 | 31

REGISTER AT: www.scwfitness.com/atlanta or 877.SCW.FITT

FRIDAY, july 27, 2012 REGISTRATION DESK OPEN FROM 6:00AM-7:00PM

SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

7:30am - 9:00am FR1 ______

10:00am-11:30am FR2 ______11:45am-1:15pm or 12:30pm-2:00pm FR3 ______

2:15pm-3:45pm FR4 ______

4:00pm-5:30pm FR5 ______

MASTERCLASS 6:30pm-7:30pm FR6 ______

Masterclasses require additional fees ($10 Atendees / $20 Non-Attendees NO CECs)

SATURDAY, july 28, 2012 REGISTRATION DESK OPEN FROM 6:30AM-7:00PM

SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

7:30am-9:00am SA1 ______

INFORMED CONSENT IMPORTANT 10:00am-11:30am SA2 ______H PLEASE READ AND SIGN 11:45am-1:15pm I agree to hold harmless SCW Fitness Education, their company, owners, directors, or employees, conference presenters, conference sponsors, staff and MANIA sponsors from any and all liability arising out of this event including, but not limited to: muscle 12:30pm-2:00pm SA3 ______strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of my personal property. 2:15pm-3:45pm SA4 ______I understand the risks involved with participating in this strenuous event and may attest that I am in sound physical condition. I also understand that I may be videotaped, 4:00pm-5:30pm SA5 ______audio-recorded and/or photographed during this event, and SCW Fitness Education may use the images for any and all purposes. I further agree to all conditions of MASTERCLASS registration, including but not limited to, the No Refund Policy. 6:30pm-7:30pm SA6 ______SCW may give or rent your email, mailing address and/or phone number(s) to other high-quality health and/or fitness related organizations with whom we Masterclasses require additional fees ($10 Atendees / $20 Non-Attendees NO CECs) have a trusted relationship and share common goals.

I attest that I have read and understand and agree to the above. SUNDAY, july 29, 2012 REGISTRATION DESK OPEN FROM 6:30am-3:00pm

Signature required Date SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

REFUND POLICY: NO REFUNDS! 7:00am-8:30am SU1 ______Presenters, classes, dates and times are subject to change without formal notice. We have a no refunds policy. Once a registration is submitted, it will be processed and cannot be refunded for any reason; however, a Letter of Credit or Transfer is available. A Letter of Credit is available for a $75 administrative processing fee. All requests for Letters 8:45am-10:15am SU2 ______of Credit must be submitted in writing, and include the reason for cancellation. Requests must be submitted one week prior to the MANIA event via mail, fax or email at [email protected]. Letters of Credit are valid up to one year from the cancelled event. If the Letter of Credit is not used in one year, the amount is forfeited. A Transfer of registration to another party is available for a $75 processing fee. Transfer requests must be submitted via email to 11:15am-12:45pm SU3 [email protected]. Transfers can only be made if the new attendee is attending the same convention as the original attendee, and is not already a registered attendee. SCW will not grant Transfers or Letters of Credit after the convention date. SCW Fitness Education is not responsible for acts of God, nature, war, union or labor disputes, 1:00pm-2:30pm SU4 ______or other events out of our control. 3675 Commercial Avenue Northbrook, IL 60062 (877) SCW-FITT www.scwfitness.com/atlanta