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Groupex Schedule September GroupEx Schedule September MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 5:15-6:15a 5:15-6:15a 5:15-6:00a 5:15-6:00a Boot Camp Brandyn Boot Camp Brandyn Rock & Row Kris Rock & Row Lindsay AEROBIC FLOOR AEROBIC FLOOR 6:00-6:45a 6:00-6:45a Cycling Fitness Lindsay Cycling Fitness Julie FRONT PARKING LOT FRONT PARKING LOT 7:30-8:30a 8:15-9:15a 7:30-8:30a 8:30-9:30a Aerobic Strength Kim B Power Hour Shannon Aerobic Strength Kim B H2O Workout Kim B FRONT PARKING LOT FRONT PARKING LOT FRONT PARKING LOT 8:15-9:00a 8:15-9:15a 8:30-9:30a 8:30-9:30a Walk to Be Fit Kim T Power Hour Shannon H2O Workout Lindsay H2O Workout Diane FIT TRAIL FRONT PARKING LOT 8:30-9:30a 9:20-9:50a 8:45-9:45a 8:45-9:45a H2O Workout Core & More Shannon TRX Taylor TRX Taylor Diane FRONT PARKING LOT 9:30-10:30a 9:30-10:30a Transformative Yoga Taylor Transformative Yoga Taylor AEROBIC FLOOR AEROBIC FLOOR 9:30-10:30a 9:45-10:30a 9:30-10:30a Arthritis Therapy Diane Aqua Chi Diane Arthritis Therapy Diane 10:30-11:30a 10:30-11:30a Master Swim Al Master Swim Al 11:15-12:15p 11:15-12:15a 11:15-12:00p 11:15-12:15a 11:15-12:00p Shape Up Sit to be Fit Kim T Tai Chi Diane Sit to be Fit Kim T Tai Chi Diane with Shannon Strength 12:30-1:20p 12:30-1:30p Pilates Kim T 12:30-1:30p Pilates Kim T 1:30-2:30p Pilates Kim T Shape Up with Shannon-Yoga 5:30-6:30p 5:30-6:15p 5:30-6:30p Aqua Power Kim B BOGA Diane Aqua Power Kim B 5:30-6:15p 5:30-6:15p 5:30-6:30p 5:30-6:30p Cycle & Sculpt Lindsay/ Cycle & Sculpt Julie Body Cross Heidi HIIT Happy Hour Heidi Heidi FRONT PARKING LOT FIT TRAIL FRONT PARKING LOT FRONT PARKING LOT 6:30-7:30p 5:30-6:15p 6:30-7:30p 5:30-6:30p Zumba Casey Indo Row Julie Zumba Casey Hydro Fitness Kim B AEROBIC FLOOR FRONT PARKING LOT AEROBIC FLOOR Class descriptions on back OPEN M-F 5a-11p & 3-7p / Call (830) 997-1355 or visit on Facebook / No Childcare ADVANCED TRX H2O WORKOUT / AQUA POWER SHAPE UP A combination of strength, cardio & core These classes combine a variety of aerobic This high-energy crosstraining class using the TRX suspension straps. Your body movement with intervals of resistance training incorporates cardiovascular conditioning, weight becomes your resistance as you work in the Fitness Pool. Water noodles, aqua strength training and stretching. Fun and against gravity to control each movement. Prior dumbbells, aqua steps, medicine balls and variety are the keys to sticking with your fitness knowledge of TRX is advised before joining. resistance bands are used to challenge regime! This is the only place in town to offer participants. advanced step aerobics! Check with Shannon AEROBIC STRENGTH for class programming. This total-body strength & cardiovascular HITT HAPPY HOUR training is a great way to start your day! End your day with this high-energy variety hour SIT TO BE FIT Strengthen your body with proper technique for that will kick your booty and challenge you to This social class is designed for those wanting functional fitness. You can keep the intensity new levels of fitness! Boot camp classes are to remain active and enjoy a complete, non- low or pump it up for the ultimate fitness held indoors and outdoors. Sculpting tools impact workout. A combination of toning experience! may include BOSU balls, dumbbells, stability exercises is performed while sitting in a chair! balls, weighted medicine balls and resistance This class is ideal for individuals with limited ARTHRITIS THERAPY bands. This class is geared for the intermediate mobility. This warm water class is designed for those exerciser, and the overall class intensity will with arthritis who want to control pain and remain moderate. TAI CHI / AQUA CHI improve mobility, flexibility and general Improve balance, coordination & mental movements. Therapy Pool HYDRO FITNESS wellness with circular, fluid movements at a This class is a lap swim workout using a slow tempo. This class is ideal for people with BEGINNER’S RUNNING combination of cardio and strength training arthritis. AQUA CHI will be in the warm water Have you always wanted to run but are not sure intervals with short bursts of high intensity swim pool. how to get started? Our Beginner’s Running techniques. Water noodles, aqua dumbbells, Class is for YOU! This program is a good bridge medicine balls and resistance bands are used TRANSFORMATIVE YOGA from walking to running. It begins with a series to challenge swimmers. This class is ideal for Each practice will begin with basic standing of outdoor run/walk workouts on the road to participants able to swim 25 yards of freestyle poses. In time, forward bends, back bends, build you up to run an entire 5K race of your stroke. Equipment needed: goggles, towel and twists, inversions, restorative poses and more choice. swim suit. are taught. Transformative Yoga is profound and rewarding practice with the use of props. BODY CROSS INDO ROW All ages and fitness levels welcome. Cardiovascular training meets muscular This indoor rowing class is “the perfect calorie strength & endurance in this variety hour! Add burn!” Designed around elements in real row WALK TO BE FIT some muscle confusion to your workout regime training & racing, instructors will lead you This class is focused on walk stride, balance with this class. through skills & drills, wave workouts & racing! and strength. We will be doing functional walking, standing balance work and BOGA fit/BOGA Basics MASTERS SWIM strengthening of the muscles associated with This floating fitness water workout builds Total Immersion swim workout designed to walking to assist clients in maintenance of strength, deepens flexibility and improves improve stroke technique, speed and fitness mobility. balance and coordination without the harsh level for both athletes and fitness enthusiasts. impacts. YOGAFIT / DECAF YOGA PILATES Join this practice for flexibility, stress reduction BOOT CAMP Progressive series of floor movements will and relaxation exercises through Hatha yoga Jump start your day with this high-energy strengthen the core muscles of the abdomen, poses. This class will incorporate mind/body variety hour that will kick your booty and lower back and pelvic area. Increase strength, methods, stability exercises, stretching and challenge you to new levels of fitness! Boot flexibility and balance of the entire body, balance poses. Decaf Yoga brings the intensity camp classes are held indoors & outdoors. focusing on breathing and mindful movement. down for a mellow practice. All levels welcome. CYCLE & SCULPT POWER HOUR ZUMBA Mix it up with indoor group cycling intervals Indoor cycling and an occassional bit of Join this high-energy dance party! Have a fun and strength training intervals. Get your cardio strength training in a group setting will motivate aerobic workout with the rhythmic moves of and strength training in this one high intensity you to achieve your personal fitness goals! This Latin dance! hybrid class if you are short on time! indoor cycling class is a great training ground CORE & MORE for outdoor cyclists! Hit those abdominal and back muscles with ROCK & ROW this short and sweet core workout! Flex, This class combines basic IndoRow intervals extend, rotate and stabilize the body to create a & strength training in a circuit format that will stronger center for every functional movement. keep your muscles guessing! CYCLING FITNESS This cardiovascular class on our indoor stationery bikes is always a great workout. Indoor cycling is a great training ground for FUTURE RESERVATION SCHEDULE outdoor cyclists & fitness enthusiasts alike. Two Week Block Reservations Open September 7 - September 18 Thursday, Sept. 3 at 10am September 21 - October 2 Thursday, Sept. 17at 10am.
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