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Groupex Schedule June GroupEx Schedule June MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 5:15-6:15a 5:15-6:00a 5:15-6:15a 5:15-6:00a Boot Camp Brandyn IndoRow Leigh Boot Camp Brandyn Rock & Row Leigh YOUR CHOICE FRONT PARKING LOT YOUR CHOICE FRONT PARKING LOT 6:00-6:45a 6:00-6:45a Cycling Fitness Lindsay Cycling Fitness Julie FRONT PARKING LOT FRONT PARKING LOT 7:30-8:30a 8:15-9:00a 7:30-8:30a Aerobic Strength Kim B Walk to Be Fit Kim T Aerobic Strength Kim B FRONT PARKING LOT FIT TRAIL FRONT PARKING LOT 8:15-9:15a 8:15-9:15a 8:30-9:30a 8:30-9:30a Power Hour Shannon Power Hour Shannon H2O Workout Lindsay H2O Workout Diane FRONT PARKING LOT FRONT PARKING LOT 8:30-9:30a 8:30-9:30a 8:30-9:30a 8:30-9:30a Advanced TRX Leigh H2O Workout Advanced TRX Leigh H2O Workout Kim B FIT TRAIL Diane FIT TRAIL 9:20-9:50a Core & More Shannon FRONT PARKING LOT 9:20-10:20a Yogafit 9:20-10:20a Decaf Yoga Leigh FIT TRAIL 9:45-10:30a Leigh FIT TRAIL 9:30-10:30a Aqua Chi Diane 9:30-10:30a Arthritis Therapy Diane Arthritis Therapy Diane 10:30-11:30a 10:30-11:30a Master Swim Al LBJ Pool Master Swim Al LBJ Pool 11:15-12:15p 11:15-12:15a 11:15-12:00p 11:15-12:15a 11:15-12:00p Shape Up Sit to be Fit Kim T Tai Chi Diane Sit to be Fit Kim T Tai Chi Diane with Shannon Strength 12:30-1:30p 12:30-1:30p 12:30-1:30p Pilates Kim T Pilates Kim T Barre-Lates Kim T 1:30-2:30p Shape Up with Shannon-Yoga 5:30-6:15p 5:15-6:00p 5:15-6:00p 5:15-6:00p Rock & Row Lindsay Aqua Power Kim B BOGA Diane Aqua Power Kim B FRONT PARKING LOT 5:30-6:15p 5:30-6:30p 5:30-6:15p 5:30-6:30p Cycle & Sculpt Julie Body Cross Heidi Cycle & Sculpt Lindsay HIIT Happy Hour Heidi FRONT PARKING LOT FIT TRAIL FRONT PARKING LOT FIT TRAIL 5:30-6:15p 6:15-7:00p Indo Row Julie Zumba Lindsay FRONT PARKING LOT Class descriptions on back OPEN M-F 5a-11p & 3-7p / Call (830) 997-1355 or visit on Facebook / No Childcare ADVANCED TRX CORE & MORE SHAPE UP A combination of strength, cardio & core Hit those abdominal and back muscles with This high-energy crosstraining class using the TRX suspension straps. Your this short and sweet core workout! Flex, incorporates cardiovascular conditioning, body weight becomes your resistance as extend, rotate and stabilize the body to strength training and stretching. Fun and you work against gravity to control each create a stronger center for every functional variety are the keys to sticking with your movement. Prior knowledge of TRX is movement. fitness regime! This is the only place in town advised before joining. to offer advanced step aerobics! Check with CYCLING FITNESS Shannon for class programming. AEROBIC STRENGTH This cardiovascular class on our indoor This total-body strength & cardiovascular stationery bikes is always a great workout. SIT TO BE FIT training is a great way to start your day! Indoor cycling is a great training ground for This social class is designed for those Strengthen your body with proper technique outdoor cyclists & fitness enthusiasts alike. wanting to remain active and enjoy for functional fitness. You can keep the a complete, non-impact workout. A intensity low or pump it up for the ultimate H2O WORKOUT / AQUA POWER combination of toning exercises is fitness experience! These classes combine a variety of aerobic performed while sitting in a chair! This class movement with intervals of resistance is ideal for individuals with limited mobility. ARTHRITIS THERAPY training in the Fitness Pool. Water noodles, This warm water class is designed for those aqua dumbbells, aqua steps, medicine balls TAI CHI / AQUA CHI with arthritis who want to control pain and and resistance bands are used to challenge Improve balance, coordination & mental improve mobility, flexibility and general participants. wellness with circular, fluid movements at movements. Therapy Pool a slow tempo. This class is ideal for people HITT HAPPY HOUR with arthritis. AQUA CHI will be in the warm BARRE-LATES End your day with this high-energy variety water pool. This class combines Pilates, Barre and/ hour that will kick your booty and challenge or other core, glute and leg exercises into you to new levels of fitness! Boot camp WALK TO BE FIT challenging movement patterns which classes are held indoors and outdoors. This class is focused on walk stride, improve strength, balance, flexibility, breath Sculpting tools may include BOSU balls, balance and strength. We will be doing control and mind-body connectedness. dumbbells, stability balls, weighted functional walking, standing balance Come away feeling relaxed, recharged and medicine balls and resistance bands. work and strengthening of the muscles stronger in just 45 minutes. This class is geared for the intermediate associated with walking to assist clients in exerciser, and the overall class intensity will maintenance of mobility. BEGINNER’S RUNNING remain moderate. Have you always wanted to run but are not YOGAFIT / DECAF YOGA sure how to get started? Our Beginner’s INDOROW Join this practice for flexibility, stress Running Class is for YOU! This program This indoor rowing class is “the perfect reduction and relaxation exercises is a good bridge from walking to running. calorie burn!” Designed around elements through Hatha yoga poses. This class will It begins with a series of outdoor run/walk in real row training & racing, instructors incorporate mind/body methods, stability workouts on the road to build you up to run will lead you through skills & drills, wave exercises, stretching and balance poses. an entire 5K race of your choice. workouts & racing! Decaf Yoga brings the intensity down for a mellow practice. All levels welcome. BODY CROSS MASTERS SWIM Cardiovascular training meets muscular Total Immersion swim workout designed ZUMBA strength & endurance in this variety hour! to improve stroke technique, speed and Join this high-energy dance party! Have Add some muscle confusion to your fitness level for both athletes and fitness a fun aerobic workout with the rhythmic workout regime with this class. enthusiasts. moves of Latin dance! BOGA fit/BOGA Basics PILATES This floating fitness water workout builds Progressive series of floor movements strength, deepens flexibility and improves will strengthen the core muscles of the balance and coordination without the harsh abdomen, lower back and pelvic area. impacts. Increase strength, flexibility and balance of the entire body, focusing on breathing and BOOT CAMP mindful movement. Jump start your day with this high-energy variety hour that will kick your booty and POWER HOUR challenge you to new levels of fitness! Boot Indoor cycling and an occassional bit of camp classes are held indoors & outdoors. strength training in a group setting will motivate you to achieve your personal CYCLE & SCULPT fitness goals! This indoor cycling class is a Mix it up with indoor group cycling intervals great training ground for outdoor cyclists! and strength training intervals. Get your cardio and strength training in this one high ROCK & ROW intensity hybrid class if you are short on This class combines basic IndoRow time! intervals & strength training in a circuit format that will keep your muscles guessing! .
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