February 4, 2021 Feature 9 Real Life Among Us: Imposter Syndrome in

CAROLYN HAN Editor Our Lives

I did not earn these achievements. own abilities. syndrome can arise from being in the forward in life.” Wu agreed, stating The things I do are not good enough. Student Rachel Wu (11) spotlight. According to the American that she tries to “accept that the For those that struggle with shared that as a musician, “I hated Psychological Association, “differing things [she does] are behaviors rather imposter syndrome, these thoughts everything I played, yet I kept it up in any way from the majority of your than skills.” may sound familiar. But what really for 8 years before finally quitting as peers...can fuel the sense of being a After quitting music, Wu continues is imposter syndrome? Kevin Xu a freshman.” Elaborating, Wu said fraud.” to be an artist and athlete. “There (12) defined it as “when someone “although people constantly told What else can cause imposter are still times where I feel that I’m feels like their accomplishments are me I was great and I won awards syndrome? Wu speculated that her inadequate, but I think I have a not their own and that they have not for [music], I still felt like the worst imposter syndrome “probably [stems better chance at those two things earned what they have achieved.” player,” and other people “made me from] low self-esteem” and because than being a musician,” Wu stated, In a high-achieving environment feel like I was never good enough.” her “parents pushed [her] all the “I’ve had a few art pieces that I think like Newport, imposter syndrome can Adding on to Wu’s experience, time.” This has led Wu to feel like she looked like hot garbage, but my likes arise quite frequently. In fact, 67% imposter syndrome does not just always has “to keep pushing...to be and comments disagree.” of Knightlife’s survey respondents have to occur in a specialized area. ‘good’ at something.” reported feeling some level of Xu remembered, “When I seem While it is good to push ourselves, imposter syndrome. better than others, I start doubting it is also important to recognize So, how does imposter syndrome whether it was actually my abilities our work, and shifting our mindset play out in our lives? As an example, that helped me succeed.” Further around our work can be a way to those known for perfect grades may elaborating, Xu stated that “I feel counteract imposter syndrome. feel like their good test scores come like I need to fit in so that I feel The APA suggested dealing with from luck, rather than skill. Or, ‘normal,’ and not having that sense of imposter syndrome by finding ways accomplished athletes might look at normality makes me feel awkward.” to recognize your own expertise. For their trophies and still question their Indeed, it seems like imposter example, “working with younger students’’ can “help you realize how far you’ve come and how much knowledge you have to impart.” Sharing a similar sentiment of changing one’s mindset, Xu said that he copes with imposter syndrome Images courtesy of Rachel Wu (11). Pictures of Wu’s artwork. by “being optimistic...and moving

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Why is everyone around me #mom i’m cool so talent- ed? We go to Newport. Everyone here is talented. Have you considered you’re below average? 10 Sports February 4, 2021

Yulia Groysman A Dip into Newport’s Newport c/o 2019 Northwestern Athletic History: Q+A Swimming JAIME CHEN While this year’s sports seasons have all been delayed, we Editor are left with time to reflect on the great accomplishments Can you recall your biggest accomplishment of alumni Newport athletes. From current college student- in high school athletics? athletes to retired professionals, Newport has had a long history of sports Receiving multiple All-Americans. I believe it was stories. I have reached out to several alum and asked them to reflect on their for both relays three years in a row, as well as journeys as athletes, beginning with their high school experiences. multiple times in the 200 and 500 free, maybe three out of the four years? What was your favorite memory from high school athletics? Alphabet dinner, senior year. Passing out the letters to the team was super Max Hanley fun, and I really enjoyed it. Or anytime I would scream, “CAN I GET A Newport c/o 2019 HOYA,” and I would get a “HOYA” back at meets. Washington University of St. Louis What do you love about your sport? How close the team is and how everyone knows everyone. Because of this, Cross Country everyone is super laidback and has tons of fun at both practices and meets. I understand that you play at the collegiate level. Why did you Can you recall your biggest accomplishment choose to continue down that path after high school? in high school athletics? The main reason being swimming is my life, and I don’t know how to just be My biggest accomplishment in high school a student since I’ve been a student-athlete all my life. Other reasons include athletics was that I am the current Newport all- that I couldn’t pay for college otherwise as well as wanting to take my career time record holder in the cross country 5K, the to the next level and see what I can do there. track 1600m, the track 3200m, and was a member of the record-holding 4x400m Relay team and the Distance Medley Relay team. How far do you plan to go with this sport? I currently have Olympic Trials cuts. Seeing how things turn out there, then What was your favorite memory from high school athletics? maybe I will compete at the international level. As of now, I’m not planning My favorite memory from high school athletics was going to cross country to go pro. camp every July. Hanging with the team, doing workouts on the beach, and playing legendary games of capture the flag in Fort Flagler are some of my What have you accomplished so far in your collegiate athlete most treasured memories. experience? What have you not yet accomplished? I have finaled [to final is to place within the top 24 in a preliminary race to What do you love about your sport? earn a second swim] in the BIG 10 Conference. I was top 24 in the 500 free, I love that all you need to run is a pair of shoes. I love having the ability to, and top 16 in the mile in 2020. I’m trying to make it to NCAAs this season. anywhere in the world, step out the door and go for a run. What do you miss most about your team or sport at Newport? I understand that you play at the collegiate level. Why did you Of course, all my teammates that made the sport so much fun but especially choose to continue down that path after high school? my co-captains who made senior year special. I chose to continue running at Washington University in St. Louis because it would be hard to imagine my life without it. Running is a huge de- If you have looked at your high school’s sports team since you stressor for me, and getting to do my favorite thing with some of my closest graduated, what advice would you give them today? friends here in St. Louis is a dream come true. Have fun! You’re doing this for your enjoyment. Don’t stress about your performance, and go meet some cool people, ‘cause only cool people swim! How far do you plan to go with this sport? Running will always be a big part of my life, whether that’s competitively or just for personal enjoyment. After college, I’ll see where life takes me, but amazing, and I just had so much fun competing in my first state one day I want to run marathons, or maybe channel my love of biking into tournament. triathlons. What do you love about your sport? If you have looked at your high school’s sports team since you I love how most of the time it’s just me that I have to worry about on the graduated, what advice would you give them today? court. I enjoy tennis because it isn’t a team sport; I like depending on Stay zesty! myself and holding myself accountable for losses. I still enjoy the team aspect of it, just not while competing; I like to be fully in control of that. I understand that you play at the collegiate level. Why did you Connor Scott choose to continue down that path after high school? Newport c/o 2019 After visiting my campus, I fell in love with my entire team and started to Saint Michael’s College consider them family. The way that I was immediately accepted made me feel so welcome and to have the opportunity to continue to do what I love Tennis while furthering myself on my academic adventure was necessary. What have you accomplished so far in your collegiate athlete Can you recall your biggest accomplishment experience? What have you not yet accomplished? in high school athletics? I’ve accomplished so much in the past year and a half here at Saint My biggest accomplishment would be making varsity Micheal’s College. I received rookie and player of the week in our NE- freshmen year for tennis and track. I really wanted 10 division during competition last year. I also played regularly at the to push myself out of my comfort zone with track, so number one spot on my team, competing against older, senior, foreign that’s why I picked it up. I ended up going to the Junior Olympics in 400m students. I even pulled out a three-set win last year at the top spot against hurdles later that summer which was an unforgettable experience for me. one of our rivals at home, which was an awesome experience as well. What was your favorite memory from high school athletics? Unfortunately, it’s not clear if we are allowed competition this year, but Going to tennis state with my doubles partner Garrett Gants sophomore I’m holding out hope. I’m eager to get back to the court! year. I generally wasn’t too found of doubles, but my partner made it [continued on page 11] February 4, 2021 Sports 11 A Dip into Newport’s Athletic History: Q+A [continued [continued from page 10] from page Connor Scott What do you miss most about your team or sport at Newport? I miss bus rides to away competitions the most. Just being packed onto 10] those commercial busses made any day greater at the time. Just being able to laugh around with your friends before a competition was great. If you have looked at your high school’s sports team since you graduated, what advice would you give them today? Make sure to have fun and not worry because the time goes by fast. It’s over in a heartbeat. I still can’t even believe that I graduated in 2019! I can still remember those high school days; now I’m over here worried about turning twenty this year. Jeremy Taiwo Newport c/o 2008 US Olympic Team Decathlete Mike Campbell Track and Field Newport c/o 1982

Can you recall your biggest MLB Pitcher accomplishment in high school Baseball athletics? Winning state in the high jump and triple Can you recall your biggest jump and setting the sophomore triple accomplishment in high school jump state record during the Oregon versus athletics? Washington Dual meet [in 2006]. It was awesome for me because my dad Biggest accomplishment at Newport had the facility record from his professional career. was, as a team, winning the state What was your favorite memory from high school athletics? championship. As an individual, [my My favorite memory from high school athletics was my freshman year biggest accomplishment] was throwing a basketball game versus Mercer Island at Mercer Island. The whole team no hitter that year in 1982. was playing out of their minds. It was truly a team effort with it coming What was your favorite memory from high school athletics? down to hitting free throws, getting successful buckets on clutch plays, and My favorite memory from my time at Newport was the incredible group of everyone owning their roles on the court. guys I played baseball with in ‘82. A lot of those guys I’m good friends with What do you love about your sport? to this day! I love the purity of track and field. I also love how diverse the sport is. It’s What do you love about your sport? one of the oldest, it’s celebrated internationally, and you can have people I’ve played baseball since I was eight, so I’ve always loved baseball. Being a from all walks of life and very different body types be successful! pitcher which was my position; you have total control of the game. I loved I understand that you played at the professional and collegiate pitching well and that satisfaction that you had a huge contribution to your level. Why did you continue down that path after high school and team winning that game. after college? I understand that you played at the professional and collegiate It was a talent that I enjoyed, and it also paired with getting a great college level. Why did you continue down that path after high school and education. I wanted to continue pursuing it after college because, since I after college? was four-years-old, I wanted to be an Olympian like my father. The bonus I always knew I wanted to play Major League Baseball. I just was one of the part was being able to travel internationally and see the world. lucky ones who was able to play at a good college and then continue that What has been or was your greatest accomplishment of your journey up to the major leagues. professional athlete experience? What has been or was your greatest accomplishment of your Becoming an Olympian in the Decathlon; [being] able to surmount professional athlete experience? obstacles and injury and compete for myself while representing Team USA, Being a first round draft pick by my hometown Mariners was probably my one of the toughest teams to make. biggest accomplishment. Getting my first big league win was probably my What do you miss most about your team or sport at Newport? favorite memory along with playing for the Chicago Cubs and pitching in I miss the group pow-wows before the track meets would start. Those Wrigley field. times were where we shared inspirational quotes [and] some movie scene What do you miss most about your team or sport at Newport? performances to get each other hyped up. We also, as captains, keyed in What I miss most about my playing time at Newport was being 18-years- that everyone was equally excited for other people’s success as much as old and being with that great group of guys, being focused on a goal their own. which was to win the state title, and then the immense satisfaction of If you have looked at your high school’s sports team since you accomplishing that goal. graduated, what advice would you give them today? If you have looked at your high school’s sports team since you Be EXCITED for competition. Rise to the occasion, be excited when other graduated, what advice would you give them today? people are beating you, and recognize that your positive belief in SELF is My advice to a current Newport baseball team would be to really enjoy and the only thing that will allow you to respond to and enjoy the challenge. appreciate the ride because it’s over in a hurry and to give everything you Make your actions on and off the field or track or court or pool work have to outworking and out-preparing the other players in the league. That towards you being a better person; it will in turn make you a better athlete way you have no regrets. You never want to look back and wish you had and teammate. done more to get better. 12 Sports February 4, 2021 KingCo Sets Plan for All Sports Seasons

The pandemic has put SEASON ONE March 1 (February 24 Boys Gold, Boys Tennis, Cross Country, a pause on athletic Football, Girls Soccer, Girls Swim and Fall Sports for Football) to April 3 Dive, Slowpitch Softball, Volleyball competition, but KingCo has shared Boys Basketball, Boys Swim and an adjusted schedule SEASON TWO April 5 (March 29 for Dive, Competitive Cheer, Competitive to finally begin 2021 Winter Sports Gymnastics) to May 8 Dance, Girls Basketball, Gymnastics, sports seasons in just Wrestling less than a month. Badminton, Baseball, Boys Soccer, SEASON THREE Fastpitch Softball, Girls Golf, Fastpitch May 3 to June 12 Spring Sports Softball, Girls Golf, Girls Tennis, Track ZOYA SIDDIQUI and Field Reporter

People have been understandably released by the Washington Department of upset about the pause that COVID has placed Health and by Governor Inslee’s office. on school sports. Though multiple athletic As we wait for solidified plans to develop, seasons have been lost, there is still hope for many students have voiced that they dearly the spring. miss participating in athletics. When asked In a recent email, Jeff Lowell, the district about how she felt about losing her spring athletic and activities director, wrote that tennis season last year, Ingrid Saldana KingCo plans to offer three athletic seasons (12) said, “I was really sad when they in the spring. The first season will be held announced that the spring sports would for fall sports and will run from March 1st be cancelled last year because I think we to April 13th, the second season will be already had one or two weeks of practice. dedicated to winter sports and will run from Tennis is the only thing I always look April 5th to May forward to 8th, and the during the third season will school year be for spring because of sports and will the team and run from May “Tennis is the only thing all of the fun 3rd to June 12th. I always look forward to memories we Though March during the school year make during is the expected practice time for the first because of the team and and during athletic season all of the fun memories games.” to begin, football we make during practice When is scheduled to asked about come back on and during games.” how she felt February 24th. about the For registered possibility of athletes, an upcoming February also season for offers the opportunities for aquatic sports to Girls Tennis this spring, Saldana said, access pools and for indoor sports to move “The idea of a tennis season this year their programs indoors. makes me happy, but I’m also worried Mr. Lowell emphasized that KingCo is about the exposure to others because you “still developing specific schedules” and that don’t know if people have been following their top priority comes down to maintaining the safety procedures.” the health and safety of everyone involved by I imagine that many others share her working “in alignment with what the current concerns, as uncertainty has become guidance from what the state allows.” universal. While we await further As a whole, King County is in Phase 2 of information, though, remember to wear its reopening plan, and it is in everyone’s a mask, wash your hands, and practice best interest to make the effort to remain in social distancing. that stage by following the health protocol February 4, 2021 Sports 13

now has the arena There is more to expansion than needed to house an just the desire of the fans and a new New Arena, New NBA Team? NBA team. In a press arena, however. With the NBA’s conference with ESPN’s economic difficulties amidst the Steve Ballmer even offered Tim Bontemps, NBA commissioner pandemic, expanding the league $150 million to cover half the Adam Silver discussed the likely “could offer immediate relief via expenses of a $300 million possibility of the expansion of the expansion fees,” wrote Nick Selbe KeyArena renovation. The NBA league, something that has not of Sports Illustrated. The relief fee Sonics were bound by a happened since the addition of the amount is estimated to be about 2.5 KeyArena lease until 2010, Charlotte Hornets in 2002. Bontemps billion for the introduction of two but a lawsuit filed by the City reported, “Should the league choose to new teams, “ the highest sale price for of Seattle led to a premature expand, Seattle would likely be first in a professional sports team in North termination of the lease under line.” American history,” reported CBS. This a settlement price: $45 million Seattle mayor Jenny Durkan would also mean that the expansion for breaking the lease and a reported to King 5 that she and Silver process could occur much sooner potential $30 million if Seattle had discussed the return of the Sonics and faster. Potential buyers include Image Courtesy of Amazon. The new Climate did not receive another team in just before Christmas, and he “let it David Bonderman who is the majority Pledge Arena signage that replaced the five years. In addition to this, slip” that Seattle would be at the top of owner of the Seattle Kraken and Chris KeyArena sign after Amazon secured the Sonics’ name and colors the league expansion list. Hansen. naming rights of the rennovated building. could not be carried over to With the Sonics’ history, including Even beyond the state of Oklahoma City, as it was meant the 1979 NBA championship, several Washington, there are people looking JAIME CHEN to be reserved for a future Western Conference titles, and Kevin to reinstitute the Seattle Sonics. Editor Seattle team. Durant’s Rookie of the Year award, Kevin Garnett of the Minnesota In 2013, Seattle nearly took in Seattle’s loyal basketball fans have Timberwolves and 2008 NBA Since the Seattle SuperSonics the Sacramento Kings, but Vivek been longing for a chance to relive the Defensive Player of the Year, spoke departed the state of Washington to Ranadive, in order to keep them in excitement of having a local team to to the Associated Press and said, “If become the Oklahoma City Thunder in Sacramento, bought the team over call theirs. Brett Regan of Fanbuzz, I have a dream, I would say that I 2008, it has been over a decade since native Seattle hedge fund manager an online sports publication, wrote would love to be able to go and buy Seattle has had an NBA team to call Chris Hansen, leaving Seattle to that having “no NBA team in Seattle the Seattle SuperSonics and reactivate its own. In 2006, the Sonics and sister remain with no NBA team. is the saddest peanut butter sandwich the Seattle Northwest and get the NBA WNBA Seattle Storm teams were sold But this is old news. After seeking without any jelly.” loving back going into that area.” He to Oklahoma proposals for In reference to the Knightlife survey also describes the Sonics as “needed” City’s Clay “No NBA team in KeyArena for this edition, 69% of Newport and “essential” to the league. Bennett, but Seattle is the saddest redevelopment, student respondents voted “Yes” Of course there are downsides only the Sonics the city council peanut butter sandwich when asked, “Do you think Seattle to adding an NBA team, such as an were relocated. of Seattle began should have an NBA team?” Only 7% inflated market value, talent dilution, Leading without any jelly.” implementing an voted “No,” and the remaining 24% and the disruption of the 30-team up to this agreed-upon plan responded that they did not have an balance. Yet, it seems to many nation- relocation, the owner preceding on December 5, 2018. The KeyArena opinion and/or did not follow the wide Sonics fans that these are no Bennet, Howard Schultz, sought name was put aside and replaced with NBA. Charlee Arthur (12), WNBA match when pitted against their out a $220 million expansion on “Seattle Center Arena” or “New Arena fan and a D1 basketball commit, voted desire for a new Seattle team. The the KeyArena, home to the Sonics. at Seattle Center” for the duration “Yes” in the poll. She explained, “I love ball is truly in Seattle’s court, with the However, in the five years that Schultz of construction. At the end of June the WNBA, and I think it would be Climate Pledge Arena and the NBA’s owned the team, the Sonics lost quite 2020, Amazon purchased the naming awesome to also have an NBA team. potential financial needs, so it may be a bit of money, so Schultz called upon rights for the arena. CEO Jeff Bezos Seattle is a big city, and it would only that the question is no longer if Seattle the Washington State Legislature for decided on Climate Pledge Arena in make sense to have both a WNBA and will ever receive an NBA team, but aid. Through Initiative 91 of 2006, advocacy of action on climate change. NBA team.” when. a good majority of Washington On December 5, 2020, exactly two taxpayers voted to not allow funding years after redevelopment plans were to be set in motion, the provided to “...it would only make KeyArena signage any city arena sense to have both a was replaced with a projects that new Climate Pledge did not safely WNBA and NBA team.” Arena sign, marking promise the final transition return on investment, and thus from old to new. the KeyArena renovations were Along with the Climate Pledge limited by both the financial losses Arena came a new NHL team, the and limits on usable tax dollars. In Seattle Kraken. This expansion team 2007, after Shultz sold the team to is the first NHL team to compete in Bennett, Bennett proposed a $500 Seattle since theSeattle Totems’ last million arena paid for by tax money game in 1975. As a part of the Pacific in Renton, but like the KeyArena Division of the Western Conference, renovations, this proposal failed. this team is set to compete this year in Plans to move the team to the 2021 to 2022 season. The Kraken Oklahoma City began. Local fans and Storm will both be hosted by this organized a “Save Our Sonics” rally new arena. of over 3,000 participants to protest Having addressed the main reason the relocation, and Microsoft CEO why the Sonics originally left, Seattle 14 Focus February 3, 2021 February 3, 2021 Focus 15

Living Alongside Endangered and Bellevue Nature Invasive Species ALLYSON GRAYLIN Cougar Mountain Regional Reporter

The Pacific Northwest is a region known for its rich nature and biodiversity, but that does not Wildland Park mean it is without endangered and invasive species. According to the Washington Department ANNIE MCDONALD of Fish and Wildlife, there are 32 state endangered species, 12 of which are also federally Reporter endangered. A state endangered species is defined as a Washington-native species that is on the verge of extinction in a large portion of the state. Spanning over three thousand acres, the Cougar Mountain trail system is one of the Wolverines, part of the weasel family, are currently on the list. In the 20th century, the largest in Bellevue and what many Newport students call their backyards. Yet, despite number of wolverines declined significantly in the United States due to trapping and hunting. its close proximity to many of our homes, only 26% of Newport students report having Although wolverines traveling from Canada sparked repopulation in the U.S., habitat loss is a visited the massive park. Boasting over 35 different trails and clear views of Mount Rainier, looming threat for the rare 36 remaining in Washington. Cougar Mountain is a great spot for picnickers, hikers, and nature lovers alike. There are The sockeye salmon, one of Seattle’s signature species, is also threatened by extinction. two main trailheads in our area: one off Lakemont Boulevard and the other off Clay Pit Despite Seattle investing $31 million for a hatchery, the sockeye recently returned to the Ballard Road. The trails are perfect for both novice and expert hikers; with a bit of planning, any Locks in dangerously low numbers. Unfortunately, scientists are unsure of how to remedy the trip can be shortened to two to three miles without missing out on the fun sights of mines situation. A combination of climate change, urbanization, and predation have reduced the local and waterfalls. Image courtesy of David Cross. Cougar Mountain NIKE salmon population, perhaps irreversibly. This once abundant species now dwindling indicates The unassuming evergreens and concrete remnants lining the trails seem to be typical Air Missile Base at Clay Pit Road Trailhead. future trouble for other species if this trend continues. Bellevue trail paraphernalia. But these very traits are artifacts of the complicated history Invasive species further contribute to the endangerment of native flora and fauna. Having of the area. In the 1860s, coal mines were established on Cougar Mountain. Immigrants predators to keep species in check are essential to maintaining the ecosystem. However, from Sweden, Finland, France, Germany, and China pitched coal towns across the area. invasive species lack these local predators. By outcompeting native species for resources, Seattle’s first railroad transported coal from Cougar Mountain mines to Elliot Bay. At its Mercer Slough invasive species take the place of native species and reduce the biodiversity. An overwhelming peak in 1917, Newcastle mines produced an astounding 360,000 tons of coal. The mines majority of respondents in the recent Knightlife survey think it is important to preserve native were gradually abandoned during the Great Depression; the market for this fuel dried species. Only Ivy Li (11) offered a slightly differing opinion, saying that native species should up, and cheaper options were available. Isaac Jacobsen (11) hits the Cougar Mountain Nature Park Image courtesy of City of Bellevue. Mercer Slough be preserved “if they are good.” Being a native species does not equate to being good. Raccoons, trails every other month for a run and confirmed there are many cool artifacts of this time, ALLYSON GRAYLIN Map for example, are native to Washington but are considered invasive in Europe due to their spread including “a coal mine [and] an old mine shaft you can go into.” Reporter of diseases. But Cougar Mountain was not left deserted for long. During the cold war, The United The most mentioned invasive species among Knightlife respondents was Himalayan States built a missile base on the top of the mountain. According to Kurt Clark, a local With all the stressful events in the news, immersing yourself in nature can be an enjoyable blackberries. These blackberries can be seen everywhere, from the side of roads to backyards. Seattilite and history junkie, “the Nike Missile Defense System was deployed by the US escape. As a five-minute drive from Newport, the Mercer Slough Nature Park is a great option. The fact that this species can grow from fragments of the original plant greatly contributes Army as the final line of defense against jet-powered bombers that could potentially target Kevin Xu (12) said he likes to use the trails to “jog and rewind from everything going on in our to its spread. In 1835, the plant was intentionally introduced to North America from Europe Seattle industries.” To the military, the uninhabited high-elevation spot at the top of world.” for the fruit it bears. Actions as seemingly simple as these may have widespread effects on the Cougar Mountain was a prime spot for a missile base. So, Cougar Mountain was split into Unlike other local trails, the trails in Mercer Slough form loops of manageable distances. environment if we are not careful. As a result, we should be mindful of the footprints we leave two different sites: a radar installation up Southeast Cougar Mountain Drive and a launch Within the park, there are three main trails with varying lengths. The Bellefields loop is 0.8 behind since each one shapes the region into what we know it to be. site down on 166th Way. The missiles remained on site from 1957 until 1965, until the base miles with wooden and dirt pathways. The trail is alongside flourishing vegetation and signs was closed and all structures were demolished and underground facilities were filled. A describing the plants and wildlife. The Heritage loop is 1.1 miles with alternating wooden, dirt, year later, these sites were gifted back to King County and were developed to become the and gravel pathways. As the name suggests, the trail goes past some historically significant trails we enjoy today. Little evidence remains of this base, except for a tiny NIKE shelter locations, like the 1929 Winters House. The Periphery loop is 4.0 miles and is ideal for walking, at the Clay Pit trail entrance, a dilapidated fence structure, and a clearing with concrete jogging, and biking due to the asphalt pathways. Since bodies of water cut through the trails, foundation and roads at the top of the mountain. parts of the paths are connected by bridges. Anushka Kapalli (10) described Mercer Slough Next time you decide to take a quick jog down China Creek trail, or a midday stroll to as a “serene place” and has enjoyed sitting on those bridges to listen to the sounds of nature and Cougar Falls, remember to search for clues of the rich regional history hidden amongst the water below. land. Besides traveling on the trails, the park also provides a place to go canoeing and blueberry picking. While canoeing at the Sweyolocken Boat Launch, you can travel down a 2.6-mile canal and possibly see bald eagles, otters, and water lilies. Also, when blueberries are in season, you can go to the Larsen Lake Blueberry Farm. The Bellevue Parks and Community Services Department manages two blueberry farms in the Mercer Slough area to preserve the agricultural heritage. However, due to the construction of Sound Transit’s East Link light rail, the Mercer Slough Blueberry Farm is currently closed. The light rail is set to be completed in 2023, so the farm is likely to reopen then. Before the park was established, the land was not land but a bay. In 1917, a lock was constructed to lower the lake around ten feet, which revealed a wetland ideal for farming. As a result, numerous flower, vegetable, and berry farms emerged. Frederick and Cecilia Winters contributed significantly to the agricultural industry, and the Winters House was constructed near their bulb farm. It is one of the few structures that is linked with Bellevue’s agricultural past. This house is on the National Register of Historic Places, making it the only nationally designated property in Bellevue. The next time you go to Mercer Slough, soak in your surroundings and learn more about the beautiful city we often take for granted. Image courtesy of Eastside Heritage Center. Photograph of Cougar Mountain Coal Mines from late 1800’s. Image by Allyson Graylin. Mercer Slough Bridge to Larsen Lake Blueberry Farm 16 Focus February 3, 2021 Zoning Laws: A Champion of Residential Nature ANNIE MCDONALD Reporter

According to a recent Knightlife survey, 83% of Newport students enjoy regular walks around their neighborhood. In the midst of a pandemic, neighborhood walks are one of the few ways we can escape the house for a breath of fresh air. The green vegetation, blue skies, and crisp air are a nice break from the hours, or even days, spent indoors and glued to our screens. But would these walks Image courtesy of Go Running Tours. A snapshot of the Wonderland Trail around be as refreshing without the smell of pine in the air and colorful Mount Rainier. rhododendrons? Dr. Jason Strauss, a director of geriatric psychiatry at the Cambridge Health Alliance, explained, “calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body’s fight-or-flight Hiking Beyond Bellevue response.” But the benefits of nature are not limited to sound. Dr. Strauss elaborates, the “trees and greenery help distract your mind MIKI KUSUNOSE from negative thinking, so your thoughts become less filled with Editor worry.” With most students opting to stay local with their walks, it only makes sense that maintaining nature in our residential areas is With warmer weather comes opportunities to enjoy the outdoors. important. As contractors push to create residential living with small While most Newport students are aware of the abundant outdoor yards, long driveways, and few trees, one may reasonably become activities near the Bellevue area, there are also countless trails within a concerned about the preservation of nature in neighborhoods. two or three hour drive that can make for a fun day trip with friends or Luckily, local building rules prevent Bellevue from becoming family—and for seniors, a great way to soak in the PNW before heading a concrete jungle. Prior to home construction, remodels, or add- off to college. Here are a few local trails beyond the Bellevue region. ons, owners must file for a permit from the Bellevue Development Climbing 3,100 feet within four miles, hiking up the jagged Services Department. Among other checks, residential building mountainside of Mt. Si can make for a good workout. At the summit, plans are inspected for zoning infractions. Residential zoning plays there is an overlook beyond the Snowqualmie Valley towards Seattle a large part in maintaining nature in our areas; with regulations and the Olympics. Many Newport students agree that the allure of on lot coverage, setbacks, and tree maintenance, zoning prevents hiking lies in the beautiful views from high elevations. Jaemin Chung developers from excessively tearing down nature on any property. (11), for instance, enjoys “seeing everything look small and recognizing Lot coverage is perhaps the most important zoning regulation when places.” Mt. Si is accesible from Eastbound Interstate 90 near the North it comes to developing new homes; it dictates the percentage of land Bend exit. The drive is approximately 35 minutes from Newport. your house and driveway can occupy on your property. In Bellevue, If heading Eastbound on I-90 toward Mount Si, another popular homes can only occupy 35 to 40 percent of the land owned by the trail leads to the Talapus and Olallie Lakes. Great for beginners, the homeowners. According to Seattle Permit Leader Rose Cheu, these trail leads to Talapus Lake, with Olallie Lake only a mile or so up the zoning rules are “vital to preserving nature in residential areas. trail. The serene lakes can make for an exciting day out with friends. Without these regulations, developers will cover their entire property Nearby, Rattlesnake Ledge proves to be a popular spot as well. Nivetha in driveways and houses with no room for lawns and trees.” After all, Jaganathan (9) recommended “taking brunch with you so once you it would be shocking to see houses built flush against the sidewalk, or get to the top, you can have a picnic.” neighborhoods with homes only inches apart. Head the other direction on Westbound I-90 then north on I-5 to visit Discovery Park. While Discovery Park is a household name for Seattle residents, many Newport students have yet to pay a visit. Situated just northwest of the Magnolia neighborhood, the park overlooks the Puget Sound and is host to many walking trails. At the westernmost tip of the park, there is a lighthouse on the coastline. Discovery Park is also home to the Daybreak Star Indian Cultural Center with Native American art collections. For students looking for a challenge, the 93-mile Wonderland Trail around Mount Rainier is an enthralling, multiday trip for experienced backpackers. From meadows, glaciers, to rivers, the Wonderland Trail has it all. The trip is typically completed between five to ten days, so extensive planning is required. Plan for the hike any time between May and September when the weather is fair. From Newport, Mount Rainier National Park is about two-hour drive. Derek Nguyen (9), an avid hiker himself, recommended hikes such as Camp Muir, Hurricane Ridge to Mt. Angeles, Park Butte, or “anything in the Cascades.” And, if you are tight on time, the aforemetioned trails on Coal Creek or Cougar Mountain can suffice. Lillian Huang (11) put it well: “They have a lot of scenic views and Image courtesy of City of Markham. A visual diagram of “building setbacks,” rules they are close enough for me to visit on a regular basis!” Amateur or regulating the distance a building must be from the edges of the property. expert, the Pacific Northwest has plenty to offer. Februaruy 4, 2021 Health and Wellness 17 Stay In Touch Without Touching ALEX SU Editor

Over the last I-lost-count-by-now days of quarantine, people everywhere have come up with incredibly innovative ways to stay in touch six feet apart. This is not surprising as Dr. Jocelyn Carter, an associate professor in the Department at DePaul University points out that oxytocin “is basically triggered by physical touch, it can be healing in terms of emotional regulation and emotional development; it’s what helps promote bonds”, so of course, people will try anything to come as close as possible to the border of touching. Let’s talk about some ways to stay close, but not that close. Newport student Aaron Lee (12) shares, “I’ve been staying in touch with my friends by Facetiming them often and doing covid-safe hangouts— making sure to always stay cautious.” According to Harvard Health Publishing, “tech companies reported that the use of video calls for socializing surged by as much as 80%, enabling people to “see” family and friends.” Facetime is a great, healthy option to talk to friends and stay connected. Lee adds, “Facetime or Zoom calls are always fun and a good Image Courtesy of Google Images. way to connect with people that you’re unable to see in person.” It’s a great way to “see” relatives without taking the risk of traveling. If these family members are less technologically inclined, take the time and patience to Finally, for something easier and more convenient, join a club for some teach them. Dr. Michael Craig Miller, assistant professor of psychiatry at fun with others who share your interests. Mr. Doran, one of Newport’s Harvard Medical School says, “you’re never too old to learn something new. most active video gamers and well known for his detailed cosplay advises, It may seem daunting, but learning some tech skills can actually bring some “I would recommend trying to find people you share an interest with. For satisfaction.” Bring this energy to your grandparents or less informed aunts me, it is video games and costume building.” Mr. Doran also adds, “I am and uncles so that you can all enjoy talking from the safety of your homes. the staff adviser for Newport’s robotics club. Personally, I am affiliated with The idea of covid-safe hangouts is also a great option. Go on a picnic where a few costuming/cosplay clubs online.” If you share this hobby Mr. Doran everyone can sit in their own corner. Maybe try a no contact sport such as appreciates, feel free to try it out. If not, don’t worry; I know as high school tennis or cross country. But like Lee, be sure to stay cautious and wear a students we don’t all have the funds, or frankly, the energy to create such mask! amazing projects like cosplay. Good thing Newport offers a wide variety of other clubs! Try eco club if you love discussing issues like the effects of plastic waste and discover your own carbon footprint. Or maybe Speech and Debate if speaking up on important controversial topics and speaking in front of an audience is your style. Whatever you choose, there is a club out there for you, full of people who are just as passionate as you for your hobby. Quarantine isn’t ending any time in the near future. Don’t be scared to reach out to old friends or a partner to try these activities with and reconnect. Human connection is so important to staying sane in these insane times.

Image Courtesy of Google Images.

Another fun idea to try with a significant other or friend is food delivery swaps! While this may seem a bit silly, order food and send it to each other. Eat it together on Facetime and tell the other if they got your palate just right or they’re completely “rotten” at the game. The staff of a group at the University Of California centered around discussing food, On The Menu, says, “sharing a meal together is also a great way to maintain our relationships. It can be highly beneficial to have close people in your life to Image Courtesy of Google Images. lean on throughout life’s challenges.” While, of course, we are physically unable to be “sharing a meal” at the time, this is a similar and creative alternative to enjoy food with another. Try this with a significant other for a fun and safe dinner date. 18 Health and Wellness February 4, 2021 Coffee Make Brain Go Vroom ZOYA SIDDIQUI Bulls. When asked about his caffeine intake, Marco Roberts (12) says Editor that he “drinks coffee very often, at least twice a day”. “If I have too much,” he says, “it messes with my sleep schedule and I am unable to sleep well.” For many, coffee is a dietary mainstay. It is one of the most widely The inability to sleep is a side effect that people commonly face when they consumed beverages in the world, and when it comes to caffeinated consume caffeine beyond the recommended 400 milligrams or beyond what beverages as a whole, the Food and Drug Administration says that their body is able to tolerate. Other effects of consuming too much caffeine approximately 80 percent of adults in the United States ingest some form of include anxiety, headaches, dizziness, nausea, vomiting, and high blood caffeine daily. pressure. Though it is rare, it is possible to overdose on caffeine. As a self-proclaimed caffeine addict, I’ve often wondered what would The drug is classified as a central nervous stimulant, and it is widely happen if I went ahead and drank a third cup of coffee or another can of known to be addictive. When people drink more than the recommended monster. What could caffeine do, really? According to the Alcohol and Drug amount of caffeine per day, they often experience withdrawal. Alongside Foundation, it does quite a lot. Caffeine’s most common side effects include irritability and drowsiness, headaches are one of the most common alertness, increased physical energy, restlessness, increased urination, and withdrawal symptoms. “If I don’t have coffee,” Roberts says, “I get dehydration. These effects may be experienced within thirty minutes after headaches and lose concentration.” a person consumes caffeine, and they can potentially continue for up to “six If you find yourself drinking more than 400 milligrams of caffeine hours.” per day, there are many ways to curb your caffeine intake. For example, The way that a person metabolizes the drug depends on factors such as energy drinks and coffee can easily be swapped with herbal tea or another their weight, health, size, caffeine tolerance, and age. The dietary guidelines decaffeinated beverage. You can also work towards gradually cutting back the set by the US Department of Health and Human Sciences conclude that amount of caffeine you consume daily until your body becomes accustomed it is safe for the average, healthy adult to consume up to 400 milligrams to lower amounts of caffeine. If you’re as frequent of a coffee drinker as I am of caffeine per day. That is the equivalent to around four eight ounce cups and are on the edge of a caffeine addiction, make sure that you keep yourself of coffee, two and a half Monster energy drinks, or three and a half Red in check. Unhealthy Weight Trends on the Rise BRYAN KIM Reporter

Quarantine pounds. Though the term sounds like a comedic twist on the quarantine and extra weight, it addresses something quite serious. Throughout history, people have been out in the fields, on the streets, or in the factories with manual labor. This has assisted in controlling their body weights. However, recently, most workers sit at their desks, working without much physical labor. Due to this shift in lifestyle, the average body weight of people has significantly increased. With the quarantine and novel virus discouraging leaving the house for physical activity, it only exacerbates the situation. Why exactly is weight gain an issue? According to the Centers for Disease Control and Prevention, physically, weight gain causes many health complications regarding the heart, such as high blood pressure, coronary heart disease, and stroke, and can also cause sleep apnea, breathing problems, Image Courtesy of Getty Images. and many types of cancer. Mentally, it can lead to clinical depression, anxiety, and mental disorders. Another solution to controlling weight gain is by controlling what you eat. The primary counter to weight gain can be found by tracing back to human “Snacking and not eating well also contributes to weight gain,” says Health roots: physical activity. People burn calories by moving their bodies, and instructor Ms. Majors, “so it is up to the individual to make a healthy choice the excess calories are stored as fat. During school, we would burn calories to do something to manage their well being.” According to Psychology Today, by walking to and from classes or playing sports, and that would generally chronic stress, such as that of the quarantine and isolation, sets off anxiety control the number of excess calories in our body, thus controlling our weight. which would “deplete your energy reserves...But fat- and sugar-laden foods With the introduction of online school, however, the majority of students stay help your body build up reserves and stay in the game of life,” which is why in their homes and move between classes with a few clicks of the mouse. people under chronic stress are directed towards foods that are jam-packed People are hesitant to leave their houses due to the virus, but that doesn’t with fats and sugars. serve as an excuse to live a physically lazy life. Physical Education instructor That would mean resisting this temptation and dieting seems like the best Mr. Nimmo stresses that “people need to find a way to motivate themselves solution, right? Not exactly. While eating less and decreasing your calorie to exercise some time throughout the day. Many people need to understand intake would decrease the excess calories in your system, what happens is that that any simple movement causes an increase in metabolism, boosts energy your metabolism also slows down because it doesn’t have to work as hard. levels, and reduces stress.” Living a sedentary life is unhealthy and causes “So now you gotta continue eating like that. Or, if you go back to eating a many complications. Weight gain puts stress on the mind and on the body, little more once you reach your goal, you’re just gonna go right back” says Mr. which makes it even more important to address it. Nimmo. “Just minimizing calories isn’t usually the most effective way, you February 4, 2021 Opinion 19 Leave Your Number Two Pencil Behind You won’t have to worry about taking the SAT Essay and SAT Subject Tests ATHENA KIM Editor more of a revenue driver for college performance for students [the] College Board. Each test whose best language is not English costs test-takers around $95, and for underrepresented minorities. whereas SAT Subject Tests cost Jack Buckley, a former head of test-takers around $26.” research at the College Board, stated For homeschooled students that “the essay may actually have been and students at schools particularly helpful for predicting without AP testing, the the college success of disadvantaged elimination of the SAT Subject students.” He added, “Ironic that, at Tests means they will now have a time when standardized testing is to take the more expensive under immense pressure ont only due option if they want to show to the pandemic but also from the academic prowess in specific anti-racist movement, [the College topics. Ashley L. Bennett, the Board] would discontinue a feature director of a high school college of their flagship college entrance counseling, stated, “Removing examination that their own research subject tests can remove a argues helped level the playing field.” barrier for students,” but she The move to discontinue the added that “standardized essay and Subject Tests seems to Images courtesy of Applerouth testing in general needs to be be motivated more by profits than A graph depicting a decline in the number of SAT Subject Test Takers. In 2005, around 840,000 less emphasized in the college student success. Perhaps any step Subject Tests were administered. That number dropped to 555,000 in 2018. search process.” away from standardized testing is On January 19th, the College “activities that allow them to gain While the College Board best for students. Like Lin suggested, Board removed the optional SAT experience in their field of interest.” claims that these changes are for the finding a meaningful way to express essay and SAT Subject Tests – Lin’s advice seems to be on par benefit of students, a 2019 study by your passions may be a far better use supplementary exams on specific with college trends. Only several the not-for-profit organization itself of time than studying for the sake of topics such as World History, Physics, years ago, many top colleges required found that the now-removed SAT a score. German, and more – for students in students to submit Subject Test scores essay was very effective in estimating the United States. An announcement for admission. This has been by the organization explained on a decline. 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