Jeet Kune Do Terminology

Total Page:16

File Type:pdf, Size:1020Kb

Jeet Kune Do Terminology Jeet Kune Do Terminology Part I - General Terms • Bai Jong – Ready Position • Da – Hit or Strike • Tek – Kick • Do – or “Tao” meaning “Way” • Elbow Origin Position – When your elbow is on your centerline & one fist distance from Stomach • Fist origin Position – When your fist is on your centerline & one fist distance from your chest • Ging Lai – Salute • Go Da – High Hit • Ha Da – Low Hit • Loy - Inside • Noy – Outside • Jeet – Stop or Intercept • Jeet Kune Do – Way of the Intercepting Fist • Jik Seen – Centerline, 3 parts- Mother Line, self centerline, Meridian Line • Kune - Fist • Kwaan – School • Lee Jun Fan – Bruce Lee’s Chinese name • Mook Jong – Wing Chun Dummy • Doan Chi Sao – one hand Energy Hands training • Poon Sao – Rolling Arms • Look Sao – Rolling Hands with forward pressure & trapping techniques • Seong Chi Sao – Double-Arm Sticking Hands • Gor Sao – Chi Sao Sparring • Fon Sao – Trapping Hands • Dai Si Hing – Senior Older Brother • Si Dai – Your Junior (younger kung fu brother) • Si Fu – Teacher or Instructor • Si Hing – Your Senior (older kung fu brother) • Si Jen – Your Senior (older kung fu sister) • Si Jo – Founder of the System • Si Moi – Your Junior (younger kung fu sister) • Sil Lim Tao – First Wing Chun Form called “The Little Idea” • Yee Gee Kim Ma – Goat Plowing Stance (like in sill um tao form) • Yu Bay - Ready Part II Specific Strikes • Jik Jern – Straight Palm Strike • Dai Jern – Side Palm • Pau Jern – Spade Palm • Biu Gee – Thrusting Fingers (finger jab) • Chop Chuie – Extended/Half Knuckle Punch • Chung Chuie – Vertical Fist • Gwa Chuie – Back Fist • Jik Chung Chuie– Commonly known as the Straight Blast. • Jin Chuie – Uppercut • Lao Sing Chuie – Overhead Backfist Strike • O’ou (Now) Chuie – Hook Punch (sometimes spelled “Now Chuie” due to the sound of the word with an almost silent “N”) • Ping Chuie – Horizontal Fist Punch • Saat Sao – Slicing Hand, commonly known as Chop • Wu Chuie – Cross (as in Jab, Cross) • Dum Tek – Stomp Kick • Gwa Tek – Inverted Hook Kick • Jik Tek – Straight Kick or Front Kick with Toe • Juk Tek – Side Kick • O’ou (Now)Tek - (sometimes spelled “Now Tek” due to the sound of the word with an almost silent “N”) – Hook Kick (commonly known as a round house kick in other martial art styles), Bruce Lee referred to the round kicks as Hook Kicks • Wu Tek – Rear Leg Kick Part III Defensive Terms • Biu Sao – Thrusting Fingers Block • Boang Sao – Wing Arm Block (elbow up block) • Fook Sao – Bent Wrist Block or Hooking Hand Block • Gong Sao – Lower Outer Forearm Block • Jeet Sao – Intercepting Hand, as used in the shoulder or bicep stop • Jom Sao – Inward Chopping Forearm Block • Jong Sao – Sinking Elbow Forearm Block • Kwan Sao – Rotating Arms Block (uses both arms) • Tai Sao – Straight Arm Bent Wrist Upward Block • Tan Sao – Palm Up Deflecting Hand • Wu Sao – Rear guarding Hand • Jeet Gurk – Shin Block • Jeet Tek – Intercepting Kick, Stop Kick Part IV Trapping Terms • Cow Sao – Scooping Hand • Gum Sao – Pinning Hand • Huen Sao – Circling Hand • Jao Sao – Running Hand • Jut Sao – Jerking Hand • Lan Sao – Horizontal Arm Block • Lop Sao – Pulling Hand • Lin Lop Sao – Cross Pulling Hand • Loy Jut Sao – Palm Down Pulling Deflection using the edge of the thumb/wrist area to redirect the force of a linear strike. • Noy Jut Sao – Palm Up Pulling Deflection using the edge of the thumb/wrist area (sometimes confused with Tan Sao, though they do look similar) to redirect the force of a linear strike. • Maun Sao – Front Hand, Inquisitive Hand, or Asking Hand • Pak Sao – Slapping Hand • Loy Pak Sao – Inside Slapping Hands (on the inside of arm) • Noy Pak Sao – Outside Slapping Hand (on the outside of arm) • Tok Sao – Lifting Arm or Lifting Hand (lifting under the elbow(s) like you would see in the way the Mook Jong forms end) • Wedge – Failed Tan Sao or Bui Jee after using Pak Da. Can also wedge intentionally • Wong Pak – Outside Cross Slap • Lin Sil Dai Dar – Simultaneously Defend and Hit .
Recommended publications
  • Authentic Specialized Martial Arts Training in India
    Lamka Shaolin Disciple’s Union www.kungfudisciples.com Lamka Shaolin Disciples’ Union SPECIALIZED MARTIAL ARTS COURSE INFO http://www.kungfudisciples.com Introducing Authentic Specialized Martial Arts Training in India 1 Lamka Shaolin Disciple’s Union www.kungfudisciples.com BAGUA ZHANG: [12 Classes a Month] Introduction: Bagua Zhang 八卦掌 Bagua Zhang is a martial art that has existed in various forms for millennia, practiced secretly by Taoist hermits before it emerged from obscurity in the late 19th century C.E. The most famous modern proponent, Dong Hai Chuan, became the bodyguard of the Empress Dowager, and was a teacher well respected by China’s most famous masters. 1. It is characterized by fast circular footwork, agile body movements, and lightning-fast hands. It is one of the famous three Neijia (Internal) styles which also include Tai Chi Quan and Xingyi Quan. 2. It teaches the student to “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and be calm and steady like a waiting tiger.” The use of open palms instead of fists, and the use of “negative space” is one of the things that makes Bagua Zhang particularly good for defeating multiple opponents. 3. Bagua Zhang contains powerful strikes. But the emphasis on flow and constant change is what gives this art its versatility. The options to choose between strikes, throws, joint locks, pressure point control, and varying degrees of control, make this art useful for self-defense and for law enforcement. 4. Bagua Zhang training is very aerobic, and emphasizes stability and agility.
    [Show full text]
  • Purple Belt Workbook
    Purple Belt Workbook Master Robert Adelman Grand Master Jong Hak Yi Hapkido and Taekwondo Techniques Stances: Walking Stance Sitting Stance Back Stance Fighting Stance Power Drill (Basic Drill): Spear hand attack to the throat High section block (fist or knife hand) Outside forearm block (fist or knife hand) Inside forearm block Inner block Low section block Knife hand attack to the throat palm up Palm press block to the side Palm press block down Soft block Punch (High Section, Middle Section, Low Section) High/Middle/Low Basic Walking Drill (Walking, Back and Sitting Stance) ALL PREVIOUS-ADD: Samsumaki Block (Reinforced inner block- two handed block) High Section X Block (Reinforced High Section Block – Fist or Knife hand) Low Section X Block (Reinforced Low Section Block – Fist or Knife hand) High Section Spread Block (Knife hand or Fist) - Can be a block or attack Low Section Spread Block (Knife hand or Fist) - Can be a block or attack Guan-Su-Chirigi - finger attack to the groin. - Walking stance only! U Shape attack to the throat Back Stance (Only for Back stance in Drill) Guarding Block (Knife hand or Fist) Low Section Guarding Block (Knife hand or Fist) Subacan / Soo-Bak-Hand (attack to the groin) U Shape Block (Fist or Knife hand) Sitting Stance (Only for Sitting Stance in Drill) Knife hand strike palm down Knife Hand Strike Palm up Low Section Spread Block (Knife hand / Fist) + Add sidekick Full Mountain Block (fist or knife hand) Half Mountain Block (Fist or knife hand) Kicking Drill: ALL PREVIOUS- ADD: Purple Belt Kicks: Push
    [Show full text]
  • Paul Vunaks 45 Combat Secrets
    Paul Vunaks 45 Combat Secrets Revised June 2020 Chapter 1: Stress Inoculation Chapter 2: Stress Inoculation Standing-Up Chapter 3: The Accordion Drill – “The bread and butter backbone of all of our drills.” Chapter 4: Takedown Defense Chapter 5: My Favorite Takedown Chapter 6: Bruce Lee’s Straight Blast Chapter 7: Bruce Lee’s Pendulum Chapter 8: The secret to intercepting ! Chapter 9: The Art of Defanging (the only weapons technique you will ever need) Chapter 10: Isometrics the Secret to the Guard Chapter 11: Bruce Lee's One Inch Punch Chapter 12: Super Coordination ! Chapter 13: The Secret to De-Fanging The Snake Chapter 14: The Mother of All Drills Chapter 15: The "U-Drill" our most empowering drill Chapter 16: How To Double Your speed ! Chapter 17: The Flagship of Kettlebells Chapter 18: What Makes Us Different? Chapter 19: The Power of the Fork Chapter 20: The double progressive indirect attack (the greatest fake in the world) Chapter 21: Locking the Art of Joint Reversals Chapter 22: Footwork Chapter 23: The nutcracker (the best drill in the world against the street ground and pound) Chapter 24: The Missile, Boxing's Greatest Move Chapter 25: Contemporary JKD"s Progression Chapter 26: Flawless Body Mechanics Chapter 27: The Secret to Keeping Students Chapter 28: Quieting the Mind: Physical Meditation with Ancient Indian Exercises Chapter 29: The Great Eight Chapter 30: The First Minute of the Fight Chapter 31: The rst minute of the ght part 2 Chapter 32: A successful school Chapter 33: The Three Most Common Asked Scenarios Chapter 34: Sizzle Sells Chapter 35: The Best Curriculum Chapter 36: Rickson's Jiu Jitsu Chapter 37: The Prolic Primordial Rear Naked Choke Chapter 38: The Neck Crank Chapter 39: "Handicap" Training for the Ground Chapter 40: How to perform a proper Mount (Brazilian Jiu-Jitsu that is !) Chapter 41: Footlocks Chapter 42: The Deadly Dungeonous Defense against the Prolic Primordial Rear Naked Choke ! Chapter 43: The Curriculum Chapter 44: The Emotional Dimension Part 1 Chapter 45: Differentiating Emotions Vunak's Top Combat Secrets Ch.
    [Show full text]
  • Episode 327 – Paradigm Shifts | Whistlekickmartialartsradio.Com
    Episode 327 – Paradigm Shifts | whistlekickMartialArtsRadio.com Jeremy Lesniak: Hey everyone thanks for coming by this is whistlekickmartialartsradio and you're listening to episode 327. Today we're going to talk about Jeet Kune Do. My name's Jeremy Lesniak, I'm your host for the show on the founder at whistlekickmartialarts and I love traditional martial arts. I'm doing it all my life and now it's my job, it's my job to help you love the martial arts even more and I'll do whatever I can to make that happen. If you wanna check out our products our projects our services all the stuff we've got going on you could find that at whistlekick.com and you can find the show notes for this and all of our other episodes at whistlekickmartialartsradio.com most of them have a transcript. We're actually going back and transcribing all of the old episodes. So if you're in a spot where you can't listen but you could read you might want to check those out or of course for our friends who are hearing impaired we wanna make sure that we give as much as we can to all martial artists regardless of how they take in their entertainment. Let's talk about Jeet Kune Do. We've spent a lot of time talking about Bruce Lee on the show especially lately episode 305 with Mr. Matthew Polly talking about his book Bruce Lee a life received at ton of attention and we thought it might be good idea to dig deeper into part of the legacy that Bruce Lee left namely the martial arts style that isn't the style in a sense Jeet Kune Do.
    [Show full text]
  • Movement, Space, and Identity in a Mexican Body Culture
    societies Article From the Calendar to the Flesh: Movement, Space, and Identity in a Mexican Body Culture George Jennings Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, UK; [email protected] Received: 20 July 2018; Accepted: 9 August 2018; Published: 13 August 2018 Abstract: There are numerous ways to theorise about elements of civilisations and societies known as ‘body’, ‘movement’, or ‘physical’ cultures. Inspired by the late Henning Eichberg’s notions of multiple and continually shifting body cultures, this article explores his constant comparative (trialectic) approach via the Mexican martial art, exercise, and human development philosophy—Xilam. Situating Xilam within its historical and political context and within a triad of Mesoamerican, native, and modern martial arts, combat sports, and other physical cultures, I map this complexity through Eichberg’s triadic model of achievement, fitness, and experience sports. I then focus my analysis on the aspects of movement in space as seen in my ethnographic fieldwork in one branch of the Xilam school. Using a bare studio as the setting and my body as principle instrument, I provide an impressionist portrait of what it is like to train in Xilam within a communal dance hall (space) and typical class session of two hours (time) and to form and express warrior identity from it. This article displays the techniques; gestures and bodily symbols that encapsulate the essence of the Xilam body culture, calling for a way to theorise from not just from and on the body but also across body cultures. Keywords: body cultures; comparative analysis; Eichberg; ethnography; games; martial arts; Mexico; physical culture; space; theory 1.
    [Show full text]
  • Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
    Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs.
    [Show full text]
  • Pro Martial Arts Schools Kickboxing Clubs Brown Belt
    PRO MARTIAL ARTS SCHOOLS KICKBOXING CLUBS BROWN BELT Padwork Routine 1 Padwork Routine 2 Shield Routine Defensive Routine Sets Freestyle Hand Combinations Freestyle Hand & Kicking Combinations Freestyle Kicking Combinations – Block & Counter Drill 1 to 14 Rear Jump Side Kick Technical Set 5 ((Defender = [ ] )) Left Stance Technical Set 6 ((Defender = [ ] )) Left Stance Rear Round Kick Thigh drop into right stance – [Take Kick to Thigh] – [Right Rear Round Kick Thigh – [Slip Back] – [Right Hook] – Continue turn from Kick Hook] - Leaning Back Guard – Left Round Kick land back into left stance Bobbing under Hook back to left stance [Step Left] - [Left Hook] – Bob & Weave – Right Hook Body Left Hook – [Leaning Back Guard] – [Left Hook] – Leaning Back Guard Technical Set 7 ((Defender = []) Toe to Toe: Attacker Left Stance/ Technical Set 8 ((Defender = []) Toe to Toe: Attacker Right Stance/ Defender Defender Right Left Rear Axe Kick (out to in) landing in Right Stance – [Slip Back with High Right Jab – [Lean Back] – [Jump Rear Round Kick] – Slip to the Right with Side Guard] – Right Hook – [Slip to Right with High Guard] – [Right Jab] – Parry Head Block – Right Hook – [Slip] – Left Hook – [Slip] – Right Uppercut – [Lean [Left Cross] – Parry Back] Technical Set 9 ((Defender = [ ] )) Left Stance Technical Set 10 ((Defender = [ ] )) Left Stance: Defender Against Wall Step in with Power Shin Kick to Thigh – [Take Kick to Thigh] – [Lead Round Right Uppercut Body – [Double Forearm Block] – Left Hook – [Bob & Weave] – Kick to Head] – Left Hook Body
    [Show full text]
  • BA SHI – the Eight Basic Stances the Foundation of Kung Fu by Richard Miller
    BA SHI – The Eight Basic Stances The Foundation of Kung Fu By Richard Miller Kung fu (hard work and dedication to a skill over a long period of time), wu shu (martial art), guo shu (Chinese martial art), and ji ji (fighting technique) are all terms frequently used to mean Chinese mar- tial arts. Two terms not so often heard are bai da (bare hand fighting) and chuan yong (possession of brave spirit and martial technique). In Northern China an additional term, ba shi, is used. Aside from ba shi's broad meaning, signifying martial art, is a more specialized reference: The Eight Basic Stances. Author performs deep horse stance in the Chen taiji quan lao jia form It is said that 70% of Northern Chinese kung fu is “leg,” and that 30% is “hand.” It is commonly thought that the 70% refers to kicking. This is a misconception. In fact, the 70% refers to what the Chi- nese call bu, meaning step or footwork. The ba shi is a fundamental tool in training the legs for powerful, decisive footwork. Practicing the ba shi, however, builds not only physical strength, it cultivates qi, and the instrument of mental strength: a calm, patient mind. Sifu Adam Hsu has researched the ba shi. During the more than 20 years of his own martial arts study, he has seen the ba shi taught in many different styles and by many different sifus. He has noticed that only the first six of the eight stances are standard: qi ma shi (horse-riding stance), gong jian shi (bow- and-arrow stance), xi shi (empty-leg stance), pu tui shi (low leg-stretching stance), du li shi (single-leg 1 stance), zuo pan shi (seated-on-own-twisted-leg stance).
    [Show full text]
  • By Peter Dell ' O Rto and S Ean Punch
    BY P ETER D ELL’ORTO AND S EAN P UNCH Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. CARELLA Edited by SEAN PUNCH Cover Art by BOB STEVLIC Illustrated by ABRAR AJMAL and BOB STEVLIC ISBN 978-1-55634-762-7 1 2 3 4 5 6 7 8 9 10 STEVE JACKSON GAMES Committed Attack . 99 Defensive Attack. 100 Evaluate . 100 Feint . 100 ONTENTS Ready . 101 C Who Draws First?. 103 Move . 105 Realism Level . 29 INTRODUCTION . 4 Move and Attack . 107 Beginning Students as PCs. 30 Publication History . 4 Wait . 108 About the Authors . 4 CHARACTER TEMPLATES . 31 ADDITIONAL COMBAT OPTIONS . 109 Del Duque (350 points) . 33 Melee Attack Options . 109 1. HISTORY . 5 Frauds . 35 A Matter of Inches . 110 Adrian Froste (200 points) . 37 TIMELINE . 6 Untrained Fighters . 113 Kai Lian (250 points) . 39 ASIA . 8 Close-Combat Options. 114 China . 8 ADVANTAGES, DISADVANTAGES, Teeth. 115 Xia . 8 AND SKILLS . 42 Grab and Smash! . 118 Monks and Martial Arts . 9 Advantages . 42 Ranged Attack Options . 119 India . 10 Desirable Advantages . 43 Rapid Fire with Thrown Weapons. 120 Northern vs. Southern Kung Fu . 10 Chi Powers for Martial Artists . 46 Active Defense Options . 121 Religion, Philosophy, and Fists . 11 Perks . 49 Harsh Realism for Indonesian Archipelago. 12 Disadvantages. 53 Unarmed Fighters . 124 Japan . 12 Common Disadvantages. 53 CINEMATIC COMBAT . 125 Ryu . 12 Skills . 54 Multiple Attacks . 126 Ninja: Legend vs. History . 13 Combat Skills . 55 Chambara Fighting . 128 Korea. 14 Wildcard Skills for Styles . 60 Mind Games . 130 Other Nations.
    [Show full text]
  • The Southpaw Advantage? - Lateral Preference in Mixed Martial Arts
    The Southpaw Advantage? - Lateral Preference in Mixed Martial Arts Joseph Baker1*,Jo¨ rg Schorer2 1 School of Kinesiology and Health Science, York University, Toronto, Canada, 2 Institute of Sport Science, University of Oldenburg, Oldenburg, Germany Abstract Performers with a left-orientation have a greater likelihood of obtaining elite levels of performance in many interactive sports. This study examined whether combat stance orientation was related to skill and success in Mixed Martial Arts fighters. Data were extracted for 1468 mixed martial artists from a reliable and valid online data source. Measures included fighting stance, win percentage and an ordinal measure of skill based on number of fights. The overall analysis revealed that the fraction of fighters using a southpaw stance was greater than the fraction of left-handers in the general population, but the relationship between stance and hand-preference is not well-understood. Furthermore, t-tests found no statistically significant relationship between laterality and winning percentage, although there was a significant difference between stances for number of fights. Southpaw fighters had a greater number of fights than those using an orthodox stance. These results contribute to an expanding database on the influence of laterality on sport performance and a relatively limited database on variables associated with success in mixed martial arts. Citation: Baker J, Schorer J (2013) The Southpaw Advantage? - Lateral Preference in Mixed Martial Arts. PLoS ONE 8(11): e79793. doi:10.1371/ journal.pone.0079793 Editor: Robert J. van Beers, VU University Amsterdam, The Netherlands Received March 26, 2013; Accepted September 25, 2013; Published November 19, 2013 Copyright: ß 2013 Baker, Schorer.
    [Show full text]
  • Claimed Studios Self Reliance Music 779
    I / * A~V &-2'5:~J~)0 BART CLAHI I.t PT. BT I5'HER "'XEAXBKRS A%9 . AFi&Lkz.TKB 'GMIG'GCIKXIKS 'I . K IUOF IH I tt J It, I I" I, I ,I I I 681 P U B L I S H E R P1NK FLOWER MUS1C PINK FOLDER MUSIC PUBLISH1NG PINK GARDENIA MUSIC PINK HAT MUSIC PUBLISHING CO PINK 1NK MUSIC PINK 1S MELON PUBL1SHING PINK LAVA PINK LION MUSIC PINK NOTES MUS1C PUBLISHING PINK PANNA MUSIC PUBLISHING P1NK PANTHER MUSIC PINK PASSION MUZICK PINK PEN PUBLISHZNG PINK PET MUSIC PINK PLANET PINK POCKETS PUBLISHING PINK RAMBLER MUSIC PINK REVOLVER PINK ROCK PINK SAFFIRE MUSIC PINK SHOES PRODUCTIONS PINK SLIP PUBLISHING PINK SOUNDS MUSIC PINK SUEDE MUSIC PINK SUGAR PINK TENNiS SHOES PRODUCTIONS PiNK TOWEL MUSIC PINK TOWER MUSIC PINK TRAX PINKARD AND PZNKARD MUSIC PINKER TONES PINKKITTI PUBLISH1NG PINKKNEE PUBLISH1NG COMPANY PINKY AND THE BRI MUSIC PINKY FOR THE MINGE PINKY TOES MUSIC P1NKY UNDERGROUND PINKYS PLAYHOUSE PZNN PEAT PRODUCTIONS PINNA PUBLISHING PINNACLE HDUSE PUBLISHING PINOT AURORA PINPOINT HITS PINS AND NEEDLES 1N COGNITO PINSPOTTER MUSIC ZNC PZNSTR1PE CRAWDADDY MUSIC PINT PUBLISHING PINTCH HARD PUBLISHING PINTERNET PUBLZSH1NG P1NTOLOGY PUBLISHING PZO MUSIC PUBLISHING CO PION PIONEER ARTISTS MUSIC P10TR BAL MUSIC PIOUS PUBLISHING PIP'S PUBLISHING PIPCOE MUSIC PIPE DREAMER PUBLISHING PIPE MANIC P1PE MUSIC INTERNATIONAL PIPE OF LIFE PUBLISHING P1PE PICTURES PUBLISHING 882 P U B L I S H E R PIPERMAN PUBLISHING P1PEY MIPEY PUBLISHING CO PIPFIRD MUSIC PIPIN HOT PIRANA NIGAHS MUSIC PIRANAHS ON WAX PIRANHA NOSE PUBL1SHING P1RATA MUSIC PIRHANA GIRL PRODUCTIONS PIRiN
    [Show full text]
  • Group Fitness Descriptions
    Group Fitness Class Descriptions Aqua Fitness: Improve your strength and cardiovascular endurance with this great workout that puts no stress on your joints. Bodycombat™: Become totally unleashed in this empowering cardio workout that is inspired by martial art and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Tai. All levels welcome. Bodyflow™: An athletic blend of yoga, Pilates and Tai chi. This workout builds strength and flexibility and leaves you calm and centered. Bodypump™: Get “Real Results Real Fast”! Designed for participants of all ages and fitness levels, this resistance training class is guaranteed to give you maximum results in the shortest time. Build strength, burn fat and have fun. Bodypump™Xpress: Take a BODYPUMP® class, shorten it to 45 minutes, and still get great results from this workout! The 45 minute format includes all tracks (lunge and shoulder track combined). Beginner friendly. Boot Camp 101: Blast the fat and tone your muscles! There is not complicated choreography, and high intensity cardio and functional training is guaranteed to give you a total body workout. This class is for beginners as well as more experienced participants. Cardio Sculpt: Cardio intervals combined with strength training segments. Variety of equipment used for a total body, high energy workout. Grit Series: This 30-minute class is scientifically designed to take your fitness to the next level! Increase aerobic fitness, unleash fast-twitch muscle fibers, and grow lean muscle tissue, all while burning fat. This workout is intermediate to advanced. 1. Grit Strength: The 30- minute high-intensity interval workout designed to improve strength and build lean muscle 2.
    [Show full text]