Health Issue MAGAZINE OF STUDY ASSOCIATION DI-ET-TRI ISSUE 14 | 2020/2021 Food & Fitness DIG DEEPER INTERVIEW RECIPES Learn more about Erik te Velthuis What to eat before, the history of head chef and manager of during and after your sports nutrition ‘Topsportrestaurant Papendal’ workout Contents 03 Preface: Health Issue Board 04 Chairchat: Tara Brinkhuis 05 Student news: Course Nutrition and Sports 06 Interview: Erik te Velthuis 08 Food Diary: Jasmijn Bakker 09 Game Changers 10 Dig Deeper: Sports nutrition: a history 12 Hot News: Workouts @ home 13 Crossword puzzle 15 Photo page: Handsome Top Athletes 16 Test panel: Protein Products 18 Ingredient of the issue: Beets 20 Recipes 22 Extraordinary Eating 23 Committee List 24 Colophon 02 Preface Dear readers, Icy cold weather, lockdown, and new year’s Getting hungry after all that talk about food? resolutions that are slowly fading away… In the Why not try our recipes for pre- and post- past month, I have not been feeling very workout snacks and meals? If you end up motivated to work out. And yet, I always feel a making any of them, be sure to send us a lot better (both mentally and physically) when I picture on our Instagram @health__issue or get moving every once in a while. So, in the send an email to
[email protected]. coming period, I really want to get back into it. If you want to have a more quick and easy Maybe you feel the same way, or maybe you’re option, check out page 16 & 17, where we an avid athlete all year round.